Waching daily Mar 18 2017

Hello, friends.

A lot of you have been writing in and saying to me, "Dear Bob,

We love your paintings.

But we'd like to see if you can paint living things."

And I write back and I say, "The sun, the moon, the clouds, the rocks ARE living things."

And you write back and say, "Dear Bob, No we mean can you paint people?

You seem to be a one trick pony."

I ain't even mad.

So this coming season, we'll be painting people.

Not literally.

We'll start with a painting that will remind us of our younger, happy days.

Like me, back when I sat outside with my dog, Sandy, and let the wind blow through my curls.

Here's a painting of three sisters.

This one looks scary.

There are no mistakes, friends.

Only happy accidents.

She's definitely an accident.

This one is still in the planning stages for an upcoming episode.

It's a meeting with a bunch of ladies.

Things get a little unruly, and an eye gets poked out.

Here's a bullfighter and a bull.

You know how this situation always ends, right, friends?

One of them dies.

This is my beautiful wife

when I told her we should have matching perms.

Finally, here's a family that sat for me.

I kept thinking while I was doing this painting,

"There's just something off with this family."

So we'll also be painting

this alternate version.

So come experience joy on this season's Joy of Painting.

For more infomation >> Bob Ross Paints People (Parody) - Duration: 1:36.

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29 Silly Photos Taken At The Right Moment | EMBARRASSING MOMENT COMPILATION - Duration: 4:04.

29 Silly Photos Taken At The Right Moment

For more infomation >> 29 Silly Photos Taken At The Right Moment | EMBARRASSING MOMENT COMPILATION - Duration: 4:04.

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Pull Your Ex Back For Men REVIEW - (How To Get Your Ex Girlfriend Back)! - Duration: 3:19.

Hi!

George Brown here, and in this video I am going to talk about Pull Your Ex Back.

I about to say something outrageous right now, so prepare yourself.

I want to give you access to a secret psychological technique, which will literally force your

ex girlfriend to forgive you for everything, and desire you so badly, that she will literally

chase you around like crazy.

I want you to stop whatever you�re doing right now, and pay very close attention to

this free presentation on the next page, as it won�t remain online for too long.

Click the link below in video description to get instant access to The Pull Your Ex

Back System.

If you want your ex girlfriend back, then there is one critical thing you absolutely

need to understand.

There are 3 really important emotions your ex girlfriend absolutely needs to feel in

order to want you back again.

These are...

Desire.

Attraction.

And Love.

But right now, she might be feeling hate, reluctance or even anger towards you.

In order to get her back, you have to transform the emotion of hate into desire, reluctance

into attraction and anger into love.

Whenever we mentally picture a person, our unconscious mind gives us feelings associated

with that person, which makes us either like or dislike that person.

Pull Your Ex Back For Men Review - How To Get Your Ex Back

In order to have your ex girlfriend back, you need to make your ex girlfriend feel an

intense sense of desire, attraction and love whenever she picture you in her mind.

And it is completely within your power.

You can do it by speaking a very specific language, which directly triggers a specific

part in your ex girlfriend�s mind that is responsible for generating emotions.

So what I am saying is that by changing a few words, you can make your ex girlfriend

go from feeling almost no attraction for you to feeling an intense need to be with you

again.

This is so powerful that your ex girlfriend won�t be able to help her.

She will subconsciously start feeling these intense feelings for you, and will be unconsciously

compelled to want you again.

If you aren�t using this secret, then you are actually making a massive mistake.

Pull Your Ex Back For Men Review - How To Get Your Ex Back

Not knowing this will lead you into relationship issues and problems, and you will always find

yourself confused and frustrated.

This presentation on the next page will show you exactly what to do, in order to make your

ex girlfriend desire you like a fat kid desires a cheesecake.

Knowing it will grant you the power to inspire tremendous amounts of love and attraction

in your ex girlfriend�s mind, every single time.

You will connect with her on a level, you�ve never imagined before.

Pull Your Ex Back For Men Review - How To Get Your Ex Back

Click the link below in video description to get instant access to The Pull Your Ex

Back System.

For more infomation >> Pull Your Ex Back For Men REVIEW - (How To Get Your Ex Girlfriend Back)! - Duration: 3:19.

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IT KILLED MY ENGINE - Aftermarket Procom CDI No BS Test - Duration: 7:51.

⦁ Does a cheap aftermarket ignition controller like this one make a difference in power compared

to a stock one?

I'm about to answer that question coming up.

FrickinJim here and this is a No BS Test of the Procom Engineering Performance CDI box.

⦁ I first installed this CDI box on my CRF230F several years back.

This was back when I was running an 89a camshaft and a standard bore Wiseco piston.

Here's what I experienced.

When comparing the Procom box back to back against the OEM CDI box, the bike would idle

much higher with the Procom box installed.

Just from that one observation alone, it was obivous that, yes, this Procom box does really

do something.

⦁ When actually riding, there was also a difference in throttle response.

Especially at low to mid RPM, the bike had a more aggressive hit when getting on the

throttle.

The Stock CDI felt very mellow in comparison.

I'm not talking about a tiny difference that was hard to notice.

This was a healthy boost in power, much larger than I had anticipated.

⦁ But that's really not surprising.

Ignition advance has always been a major factor in engine performance tuning.

So bottom line: yes, this inexpensive little thing does make a difference.

But I won't run one on my bike anymore and here's why:

⦁ There's no hard-cut rev limit on this thing.

None, nada, does not exist.

The OEM box is built with a hard-cut rev limit at 9800 RPM.

That means every time 9800 RPM is reached, the ignition cuts out momentarily as if the

kill switch were pressed for a split second to prevent the engine from revving past 9800

RPM.

⦁ This Procom box has no such RPM limitation.

Procom Engineering claims it only increases the maximum RPM by 200 RPM, to 10,000 RPM,

but I promise you it will just rev to the physical limit of the engine.

So that's why I only kept this thing on for a couple of rides before switching back to

stock.

I was running an 89a which was a camshaft that preferred higher RPM running, and the

engine was always trying to rev to the moon.

However, when I later had this engine in a slightly more mild state with a web 40/402

camshaft, I again used the Procom CDI box because with that cam I was generally riding

at much, much lower RPM and there wasn't a huge issue with the engine really wanting

to commit RPM suicide.

⦁ But after the most recent build which I featured in the CRF230F build series, the

engine became an entirely different animal.

I used the stock CDI box and didn't even consider using the Procom box for 3 reasons: 1) the

power is already truly excellent all-around with the stock CDI box with the engine in

this state.

2) The current build is theoretically already at the limit of what it can handle on pump

grade fuel, and adding more ignition advance would very likely compromise my ability to

squeeze by on 91 octane and 3) This engine once again wants to rev to the moon in a hurry,

and I have a lot of money into it so I don't want it to grenade.

⦁ Buuut, just to see what kind of RPM it would climb to with just a second of 1/4th

throttle and the Procom CDI box on this built engine, I put the bike in neutral and gave

it a go....... *vroom* ........This was just a half second of throttle and it screamed

out to 11,740 RPM with a strong desire to go even higher.

That's a whole lot more than 200 RPM over stock, and that is just dangerously high for

this type of engine.

This engine is very simple.

It uses big, heavy rocker arms that slide along shafts with no bearing or forced oiling.

The rocker arms make direct contact with the camshaft, again no roller or bearing involved

like you'll find on a modern engine, they just slide along the camshaft relying entirely

on the oil pump to pump enough oil up to the camshaft.

It's a simple, inexpensive design, that can last a lifetime with very little maintenance,

but it's not a design that should be revving to nearly 12,000 RPM unless you want to liquefy

For more infomation >> IT KILLED MY ENGINE - Aftermarket Procom CDI No BS Test - Duration: 7:51.

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Les Brown: Self-Discipline Will Make You Unstoppable - Duration: 6:46.

Les Brown: One person ladies and gentleman can feel

this place but known enough time in

advance I could do it by myself I'm not

bragging that's just fact I just got it

like that as young people say you want

to make something happen you got to be

bad about it when you're bout it bout it

and how much you got to be serious if

you're about that if you're bad about it

you got my real serious she's all my

gone down deep that no excuse is

acceptable that whatever you have to do

that one person will bring 200 or 300

when you about it about it when you've

got it like that

they're kids ladies and gentlemen who

will fill this auditorium just to hear

some of their friends get up on stage in

and a few all type of vulgarity I've

been into college campus where they were

lined around the wall here comedians

that were so filthy was unconscionable I

listened to them and all the vulgarity

and profanity and I said my god what has

happened to our values to our children

but you know what I admire about him

they about about it they support their

filth they support their garbage that's

serious but when we come into a place

like this it says that we're seriously

not serious but I say and one of the

turning points in my life I had a friend

that I knew in high school who was a

year behind me he was a real major

turning point for me in terms of my

stuff he was a drug dealer when he got

out of high school I was at miami

northwestern high school doing some

volunteer work with some children and

special education and one of his drug

runners was in my class this young man

stood up after i mentioned that you have

the power to live your dreams and to be

successful and to create wealth change

society touch people's lives whatever

you desire to do so his young man raised

his hands and he stood up and he had

what is called a grill and Miami Florida

gold teeth of popular he showed his

grill all of his top teeth were gold and

he said Mr Brown he showed me his grill

you say that we can create wealth and we

want to and I said yes he said are you a

millionaire and i said yes i said i have

a million dollars worth of peace of mind

a million dollars worth of loving

relationships a million dollars worth of

spirituality I know that God is in my

life a million dollars worth of

contribution that I make it and many of

the students who knew where he was going

applauded and smiled just like you did

approvingly and then when the applause

died down he said but do you have a

million dollars in the bank and I just

look for mitad and I cleared my throat

no i don't and then he sat down he says

thank you very much because everybody

knew that the guy that he worked for

that I knew that we went to school

together he had a million dollars now

say no big deal well we live in a world

of weights and measures and this guy

that I knew was able to get young boys

like this guy because of picnics that he

sponsored because the things that he was

able to invest in because the things

that his money allowed him to do I could

not do those things when I went out to

the parking lot to get into my station

wagon this guy drove by and a brand-new

car looked at me and said and I want to

say this is my clubs and station wagon

he's got my Mercedes when I went home

that night I knew he had busted me out

before the class I'd lost some

credibility and I couldn't sleep at

night

now if if ever it could sell drugs with

with the the knowledge that belief and

my kick down his door every day with the

knowledge that some of the people that

he's dealing with might kill him for the

drug money he's making over 3 million

dollars a month has a drug team if he

could do that with an illegal substance

that's destroying life in the community

but the difference between us is his

passion for what he does he has a

marketing plan he's enrolled people in

the process to put their lives on the

line to destroy the life and if he could

do that what can I do what are the

possibilities for me if I become serious

if I'm voted voted of selling a positive

message not selling drugs not selling

crack not selling cocaine one of the

possibilities not worrying about the

policeman kicking my door down not

worrying about a drug extend exchange

going bad and losing my life one of the

possibilities if I get serious and

committed and take this stand with my

life and say this is what I'm going to

do what if I can sell more people taped

and a positive message and on themselves

and on their dream and on their

potential than he's selling drugs I can

reduce this market

you

For more infomation >> Les Brown: Self-Discipline Will Make You Unstoppable - Duration: 6:46.

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Hackers can use your connected devices to spy on you. your children - Duration: 3:32.

TIPS THAT COU

MAKE A CYBER SPIES SKIP YOUR

FAMILY.

AMY: I THINK WE ARE ON THE CUSP

OF HAVING A REAL CONVERSATION

WITH OUR OLDEST.

AM HAS FOUR SONS.

CO WILL BE 10 SOON.

HE ALREADY HAS A PROFILE ON THE

FAMILY COMPUTER.

EXPERTS SAY HE IS AT RISK RIGHT

NOW.

YOU HAVE GPS, BLUETOOTH,

WI-FI, WEBCAM AND MICROPHONE.

YOU HAVE SOMETHING THA CAN

TRACK YOU WHEREVER YOU GO THAT

CAN LISTEN IN ON YOU AND TAKE

ACTORS OF YOUR CHILDREN

INAPPROPRIATELY WITHOUT THEM

KNOWING.

AMY: CYB TIP ONE, GO LOW-TECH.

PLACE A PIECE OF MASKING TAPE

OVER THE WEBCAM OF YOUR

COMPUTER.

AND THE FREE APPS -- THEY ARE

CHOCK FULL OF SPYWARE.

THIS IS A PRIVACY AGREEMENT FOR

A BRIEF FLASHLIGHT APP.

25 PAGES LONG.

AND IF YOU CHECK YES --

YOU MUST AGREE TO ALLOW IT TO

G LOCATE - GEO-LOCATE YOU AND

YOUR CHILDREN.

TO COLLECT AND TRANSMIT PERSONAL

IDENTIFIERS ON YOU.

AMY: EMOJI KEYBOARDS ARE

NOTORIOUS BACKDO HACKERS.

>> YOU WILL NOTICE THAT SOME SAY

THAT THEY CAN ACCESS YOUR PHOTO.

AM CYBER TIP NUMBER TWO.

CHANGE THE DEFAULT USERNAME AND

PASSWORD ON YOUR DEVICES.

AN SMART TELEVISIONS AND EVEN

BABY MONITORS.

HE SAYS MOST ARE PREINSTALLED.

THEY ARE NEVER CHANGED BY THE

COMPUTER FREQUENTLY WHICH LEADS

TO WEBSITES LIKE THIS.

>> 1800 CAMERAS.

WE CAN LOOK AT SOMEONE'S CAMERA

IN THEIR HOME.

WHERE THEY ARE.

AMY: CYBER TIP NUMBER THREE.

DISABLE THE MICROPHONE ON YOUR

DEVICE.

ONLY TURN IT ON WHEN YOU NEED TO

USE IT.

WHY?

>> BUT DOES SAY YOU ARE ON

SNAPCHAT TAKING A PICTUR

BUT WHAT IF SOMEONE IS SPYING ON

THE MICROPHONE.

A HACKER, FAR AWAY --

COULD BE EAVESDROPPING.

AMY: CYBER T NUMBER FOUR,

DISABLE WI-FI ON YOUR DEVICE

WHEN NOT IN USE.

HE SAYS CELL SERVICE IS SAFER.

IT IS MUCH EASIER FOR HACKERS TO

GET INTO YOUR DEVIC VIA WI-FI

USING SPY PROGRAMS LIKE THIS

ONE.

CYBER TIP NUMBER FIVE.

PARENTS, THERE IS A GOOD WAY TO

TELL GOOD APP FROM BAD APPS.

THE CHILDREN ONLINE PROTECTION

ACT.

SCRUPULOUS COMPANIES LIKE DISNEY

COMPLY WITH THESE REGULATIONS AS

PART OF THEI APP PRIVACY

POLICY.

>> WE HAVE USED DIFFERENT

SOFTWARE TO PROTECT OUR DEVICES.

AND ONLINE STREAMING.

BUT, OUTSIDE THE HOME, THEY NEED

TO BE TRAINED IN PERSONAL

RESPONSIBILITY.

AM HE AGREES.

THIS EXPERT IS NOT A FAN OF MANY

AP THAT ALLOW PARENTS TO TRACK

THE ACTIVITIES OF THEIR

CHILDREN.

IT IS SMARTER AND SAFER TO BE

DIRECT WITH YOUR CHILDREN AND

TUNE IN ON A DAI BASIS TO

THEIR ONLINE ACTIVITIES TO

For more infomation >> Hackers can use your connected devices to spy on you. your children - Duration: 3:32.

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[로마의 한글자막] 오버워치 No 메르시 Gun Sync 한글자막(CC) - Duration: 2:36.

For more infomation >> [로마의 한글자막] 오버워치 No 메르시 Gun Sync 한글자막(CC) - Duration: 2:36.

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SpongeBob SquarePants | Things You Can Do w/ a Frozen Krabby Patty | Nick - Duration: 1:37.

The delicious, mouth-watering Krabby Patty

is now available in frozen.

But this Patty isn't just for eating anymore,

because there are so many things you can

do with a frozen Krabby Patty.

Oh yeah, like what?

Like this.

Use them as snowshoes.

As a flying disk.

Or a hockey puck.

[CROWD CHEERING]

You can comb their hair.

Wear them as jewelry.

Or flush them down the toilet, the only limits

are your imagination,

This isn't your grandma's krabby Patty.

Actually Patrick, that was my grandma's Krabby Patty.

Oh, sorry.

The frozen Krabby Patty, now available

where they keep things cold.

For more infomation >> SpongeBob SquarePants | Things You Can Do w/ a Frozen Krabby Patty | Nick - Duration: 1:37.

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13 Vitamin E Rich Foods You Must Be Eating To Stay Healthy - Duration: 6:21.

13 vitamin E rich foods you must be

eating to stay healthy vitamin E is one

of the essential vitamins that have

potent antioxidant compounds this

vitamin is essential for a healthy skin

and it also plays an important role in

the healthy functioning of several

organs an adequate amount of vitamin E

in your diet can help in protecting from

heart disorders macular degeneration

cancer etc whereas too much of vitamin D

intake from the supplements can cause

hemorrhage so you need to include

vitamin E rich foods in your diet to get

enough of this nutrient to meet your

body requirements below are the top 13

foods that are high in vitamin E 1

mangoes mangoes are considered the

powerhouse of nutrients it contains

healthy amounts of antioxidants minerals

and vitamins such as vitamin E potassium

vitamin A copper and vitamin C 1 average

mango contains nearly 2 32 mg of vitamin

E too common a handful of almonds is a

quick evening snack which gives you the

much-needed energy boost almonds are

however high in calories but can provide

you twice the dose of vitamin E needed

every day one cup of almonds can provide

you with 3749 mg of vitamin E three

sunflower seeds sunflower seeds are

loaded with lots of essential vitamins

and minerals that are good for your

health a half cup of sunflower seeds can

provide more than the daily recommended

dose of vitamin E for an average adult a

half cup of sunflower seeds can provide

you with 46 52 mg of vitamin E

4dr apricots dried apricots are a

healthy snack and Ken provides you with

a good dose of vitamin E this midday

snack could be a healthy dessert option

as well the amount of vitamin E one can

get a cup from dried apricots is 5.6

three million barneys 5 broccoli

broccoli is a healthy cruciferous

veggies that is loaded with a healthy

dose of vitamin E it can be added to

your soup ok or can be cooked as a side

dish it has a bunch of nutritional

benefits the amount of vitamin E you can

get by consuming a cup of broccoli is

two point four three million barneys six

avocados avocados are considered good

for your skin health some people use

mashed avocado paste to apply on the

skin but if you eat it instead you will

be getting the benefits of vitamin E

more they are also high in nutrients

such as vitamin C vitamin k b vitamins

etc the amount of vitamin E you can get

by consuming an avocado is four point

one six million guarin ease 7 cook

spinach spinach is one of the healthiest

foods that are high in nutrients it can

be eaten raw cooked or steamed it is

often added to the salads to enhance the

nutrient quotient a half cup serving of

cooked spinach can provide 336 mg of

vitamin e 8 hazelnuts nuts are loaded

with a good dose of vitamin E and can be

added to your diet hazelnuts are a great

source of vitamin E the amount of

vitamin E 1 jun get by consuming an

ounce of hazelnut is four point two

eight million blarney's

nine pumpkin seeds pumpkin seeds are

loaded with a good dose of vitamin E

they can be added to your diet to reap

the best out of them as they are loaded

with lots of essential vitamins and

minerals a one-fourth cup serving of

pumpkin seeds can provide 4652 mg of

vitamin E and other healthy compounds 10

pistachios pistachios are like other

nuts and seeds and contain a healthy

dose of vitamin E the amount of vitamin

E one can get by having a tough of

pistachios is around 2.3 7 million gwara

nice they are high in calories and hence

you need to consume them in moderate

quantities 11 Kiwi the healthy and sweet

Kiwi is loaded with a good dose of

essential vitamins and minerals

consuming them can provide you with a

good dose of potassium vitamin C fiber

and vitamin E as well it can be added to

your healthy diet as it contains only 46

calories per serving the amount of

vitamin E one can get by consuming 1

kiwi is around 1.1 1,000,000 Guarin ease

12 mustard greens include mustard greens

in your diet to get a healthy dose of

vitamin E mustard greens contain lots of

nutrients apart from an adequate amount

of vitamin E the amount of vitamin E you

can get by having a cup of chopped

mustard greens is 1.13 million guarani

13 red bell peppers red bell peppers

have a unique flavor and contain a good

dose of essential nutrients as well to

get a good dose of vitamin E tick red

bell peppers green and yellow bell

peppers are also a healthier choice but

contain a lesser amount of vitamin E

when compared to the red bell peppers

the amount of vitamin E available in a

medium-sized bell pepper is 1.8 million

Guarin ease

For more infomation >> 13 Vitamin E Rich Foods You Must Be Eating To Stay Healthy - Duration: 6:21.

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Wendy Williams Burnout Star Tank - Duration: 5:39.

For more infomation >> Wendy Williams Burnout Star Tank - Duration: 5:39.

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Spidermen and Superman Crazy dance with Batman! Superheroes spiderman batman superman - Duration: 2:18.

For more infomation >> Spidermen and Superman Crazy dance with Batman! Superheroes spiderman batman superman - Duration: 2:18.

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Khwabon Ki Tabeer - Khwab main Chor Dekhne ki Tabeer - خواب میں چور دیکھنا - Duration: 1:34.

For more infomation >> Khwabon Ki Tabeer - Khwab main Chor Dekhne ki Tabeer - خواب میں چور دیکھنا - Duration: 1:34.

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HOT DOES IT WORK !HOW TO GET FREE XBOX GIFT CARDS USA UPDATE ! - Duration: 7:52.

For more infomation >> HOT DOES IT WORK !HOW TO GET FREE XBOX GIFT CARDS USA UPDATE ! - Duration: 7:52.

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10 Easy Ways to Lose Weight Naturally (Backed by Science) - Duration: 5:01.

10 Easy Ways to Lose Weight Naturally (Backed by Science)

There is a lot of bad weight loss information on the internet.

Much of what is recommended is questionable at best, and not based on any actual science.

However, there are several natural methods that have actually been proven to work.

Here are 10 easy ways to lose weight naturally.

1.

Add Protein to Your Diet

When it comes to weight loss, protein is the king of nutrients.

Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein

diet can boost metabolism by up to 80-100 calories per day .

A high-protein diet can also make you feel more full and reduce your appetite.

In fact, some studies show that people eat over 400 fewer calories per day on a high-protein

diet.

Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful

effect .

2.

Eat Whole, Single-Ingredient Foods One of the best things you can do to become

healthier is to base your diet on whole, single-ingredient foods.

By doing this, you eliminate the vast majority of added sugar, added fat and processed food.

Most whole foods are naturally very filling, making it a lot easier to keep within healthy

calorie limits .

Furthermore, eating whole foods also provides your body with the many essential nutrients

that it needs to function properly.

Weight loss often follows as a natural �side effect� of eating whole foods.

3.

Avoid Processed Foods

Processed foods are usually high in added sugars, added fats and calories.

What�s more, processed foods are engineered to make you eat as much as possible.

They are much more likely to cause addictive-like eating than unprocessed foods.

4.

Stock Up on Healthy Foods and Snacks Studies have shown that the food you keep

at home greatly affects weight and eating behavior .

By always having healthy food available, you reduce the chances of you or other family

members eating unhealthy.

There are also many healthy and natural snacks that are easy to prepare and take with you

on the go.

These include yogurt, whole fruit, nuts, carrots and hard-boiled eggs.

5.

Limit Your Intake of Added Sugar

Eating a lot of added sugar is linked with some of the world�s leading diseases, including

heart disease, type 2 diabetes and cancer .

On average, Americans eat about 15 teaspoons of added sugar each day.

This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar

without even realizing it .

Since sugar goes by many names in ingredient lists, it can be very difficult to figure

out how much sugar a product actually contains.

Minimizing your intake of added sugar is a great way to improve your diet.

6.

Drink Water There is actually truth to the claim that

drinking water can help with weight loss.

Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24�30% for an hour

afterward .

Drinking water before meals may also lead to reduced calorie intake, especially for

middle-aged and older people .

Water is particularly good for weight loss when it replaces other beverages that are

high in calories and sugar .

7.

Drink (Unsweetened) Coffee

Fortunately, people are realizing that coffee is a healthy beverage that is loaded with

antioxidants and other beneficial compounds.

Coffee drinking may support weight loss by increasing energy levels and the amount of

calories you burn.

Caffeinated coffee may boost your metabolism by 3�11% and reduce your risk of developing

type 2 diabetes by a whopping 23�50% .

Furthermore, black coffee is very weight loss friendly, since it can make you feel full

but contains almost no calories.

8.

Supplement With Glucomannan Glucomannan is one of several weight loss

pills that has been proven to work.

This water-soluble, natural dietary fiber comes from the roots of the konjac plant,

also known as the elephant yam.

Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying.

It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria

.

Its exceptional ability to absorb water is believed to be what makes it so effective

for weight loss.

One capsule is able to turn an entire glass of water into gel.

9.

Avoid Liquid Calories

Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk

and energy drinks.

These drinks are bad for health in several ways, including an increased risk of obesity.

One study showed a drastic 60% increase in the risk of obesity among children, for each

daily serving of a sugar-sweetened beverage .

It�s also important to note that your brain does not register liquid calories the same

way it does solid calories, so you end up adding these calories on top of everything

else that you eat . 10.

Limit Your Intake of Refined Carbs

Bread

Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.

The refining process leaves nothing but easily digested carbs, which can increase the risk

of overeating and disease .

The main dietary sources of refined carbs are white flour, white bread, white rice,

sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.

For more infomation >> 10 Easy Ways to Lose Weight Naturally (Backed by Science) - Duration: 5:01.

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Wendy Williams Mock Neck Sweater - Duration: 6:45.

For more infomation >> Wendy Williams Mock Neck Sweater - Duration: 6:45.

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How to Make an Easter Egg Cake (Panoramic Sugar Egg Recipe) - Duration: 10:15.

Hi guys I'm Jenn Johns welcome back to the

channel. Today i'm going to be making an

Easter cake and this time it is a

panoramic sugar egg cake. That's right

this giant egg up on top is made

entirely out of sugar and there's an

adorable Easter scene inside. It's super

easy to make. If you haven't heard I've

also started a second channel and that's

where I'm going to be going live and I

show you some cake decorating and baking

tips there as well. Link is in the

description box to that. To make the base

of the cake we're going to be using a

ten inch round cake.You're going to

layer it cover it in buttercream and

you're going to get a 10 inch round

buttercream covered cake. We're going to

take shards of thin white chocolate and

we're going to press them into the side

of the cake right into that buttercream

there and then I'm going to take some

melted of pink candy melts and I'm using

a silicone basically just a silicone

pastry brush not very much pink you

don't need on there i want the

definition from the bristles of it to

kind of act as basically tree bark if

you say and we've got a lovely beautiful

pink tree that we're going to build here

for the base of our egg cake so i'm just

going to go all the way around

Now because our sugar egg is going to be so

heavy we need to support our cake so

i've got three dowels already in the

cake and I'm putting my fourth in as

well it's going to help it along here

with another piece of a dowling and then

what I also need to do is create

basically the anchor point for the egg

so it stays in the cake and attached to

the cake so I want to have about an inch

and a half stuck up over the top which

will pop the egg on to and I'm taking a

small mini little cake board here and I

just want to press it through down into

the cake there and that's going to help

distribute the weight of the egg then

you can take some buttercream and then

cover that up and nobody will even know

it's there if you need more information

and full details on how to decorate the

cake how to make the cake all those

recipes everything's in the description

box for you there.

Now we're working on our

sugar egg here in the bowl I have four

and a half cups of fine sugar which is

also called Barry sugar here in Canada

and I've mixed it with a little bit of

pink water and you want to add as much

water as you can until you're able to

hold the shape just like playing with

sand like the kind of sand you want for

a sand castle is what we want with this

sugar so I'm going to put some of the

sugar into my large egg mold you could

do this with any size of an egg mold now

i'm going to press down and you want to

make sure that you're pressing nice and

hard so that all the cracks are

eliminated within your mold so I've got

one finished I'm just going to switch to

that one and what you're going to do is

taste a piece like I'm like a nice flat

surface here and something that can go

in the oven so I've just actually got

the bottom of a springform pan and I'm

going to flip it upside down throw one

hand on the top of one on the bottom

flip that over like this now you want to

be quite careful at this point and what

we're going to do is just gently take

off the lid if you get crashed at this

point just start all over you totally

fine we're going to pop this into the

oven on a warm temperature only with the

door slightly propped open and you want

to heat it for about three hours until a

hard crust forms on the outside and

we're able to pick it up once the eggs

have hardened enough that you can pick

them up you're going to scoop out the

inside which is still going to be

relatively basically soft now you just

want to go really carefully because the

egg still is fragile at this point now

you're going to keep scraping until

you've left yourself about a three

quarters of an inch border all around

the outside so you're going to do that

completely on one half of your egg now

the other half of the egg what you're

going to be doing with that one is

you're going to have to cut out the

inside like we just did and you're also

going to have to cut out a little window

for like the peek hole where we're going

to be looking in so I'm just using a

sharp tool here i'm just going to score

where I want

to my basically my window to be in

existence so I'm trying to make it

mostly like an oval and I just found

that if i did like a little kind of T

shape here i'm able to draw and cut out

an oval so i'm just going around here

like this and then once i get my oval

completely drawn i would start to take a

knife here and just kind of start to

scrape it away just carefully it's

really hard because this is the shell

unlike what we were doing with the other

side the other side is really soft this

side is a little bit harder if you want

to make sure that you just go really

slowly and carefully so that you don't

have the egg crack on you so I'm just

going to keep carving away well if you

have the egg parts carved out you're

going to have to let them dry completely

so you can do that again in the oven for

a couple more hours or you can just let

them air dry and will take longer but it

will still achieve the same hardness you

want to make sure they're like almost

like solid like a rock they're super

hard don't forget before they're super

hard to carve out the little notches

that are in the end and that knot is

what's going to slide into the dowel

where we got the dowel on the cake so

now what we're going to put inside is

basically whatever kind of Easter scene

you want to create and I'm going to do

that with royal icing so I have some

white royal icing here and I'm just

going to pipe like basically like a

little cloud seen in the sky up here so

I'm going to start at the top with some

little like little balls here for the

clouds then using a grass tip I'm going

to pipe some grass the bottom and you

just want to make sure that you cover

the whole bottom and you're also going

to have to do the basically the front of

the other side of the egg because we're

going to have some stuff in the

foreground as well because you will see

what's inside this egg as well so I'm

just putting the royal icing down so

I've got a nice little layer here and

then just fill it up with whatever

candies you want to I found some really

cute basically gummies on a stick here

and I've got a little bunny here to pop

into the royal icing and then I've got a

whole bunch

the Easter eggs some flowers so I'm just

going to go ahead and fill up my little

thing here with some more royal icing

we're going to create the feel in

between the two layers you want to be

generous in between here and if you need

a good recipe for Royal I think I've got

that linked in the description box for

you as well make sure you avoid that

little spot at the bottom where we're

going to put the dowel then you're going

to take your second half and you're

going to flip it upside down and then

line it up and then just let it harden

completely so that's going to take

probably a couple hours using a number

32 tip and my royal icing I am piping

borders around this front opening and

then also around where the two eggs are

connected just go around that you could

use any kind of tip that you want to I

love this one so to give our egg a

little bit extra stability while we put

it around the dowel I'm just adding some

more of the royal icing Oh give it a

little bit of a cushion a little bit

more of a cement now the dowel might

stick up through the grass you can

either trim it off afterwards or you can

add like an egg in front of it or

whatever you might want to hide the

dowel with just lining that up and I'm

just going to pop that down let's see

there we go so here we go right like

that and just hold it in place make sure

it's going to stay for you and thanks

pretty much done last thing we need to

do is make the nest we're going to make

it using isomalt and my handy-dandy

little whisk hack that I did this is the

same way that I made Poppy's hair in my

trolls video so I've just got some bread

pans here sitting underneath some

parchment paper and i'm just literally

just pulling the string across here and

the isomalt is with sugar substitute if

you want to use real sugar all you have

to do is heat up about half a cup of

sugar in a pan with a couple tablespoons

of water and then you want to heat it

until it's a nice like really light

amber and you'll get the same effect

here it'll be a little bit more

realistic of a color rather than this

like lovely bright yellow though

I want a nice bright spring cake here so

I'm just going to keep spinning this

until I've got enough for a nest last

thing we need to do is wrap our isomalt

around our egg now the isomalt will

start to disintegrate with the moisture

of the cake in it so you want to put it

on basically at the latest possible time

you can I'm just going to kind of like

tuck it in here and you can manipulate

it however you need to and you're going

to press that down like that and just

kind of you confirm it with scissors if

you want to take a little bit less off

and we've got our beautiful cake so

there you go everybody here is our

panoramic sugar egg cake now I put a

light inside this one so you guys are

able to see the scene a little bit

better pay attention to the description

box for details on how you would do that

if you also want to put a light inside

of yours if you liked this video give it

a thumbs up share it with your friends

so they can see it as well and if you're

interested in more Easter videos check

out our Easter playlist link in the

description box as well see you next

time

For more infomation >> How to Make an Easter Egg Cake (Panoramic Sugar Egg Recipe) - Duration: 10:15.

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2017 Full Stand Up Comedy - Wanda Sykes: What Happened (Newest Stand Up) - Duration: 58:14.

Thanks for watching!

For more infomation >> 2017 Full Stand Up Comedy - Wanda Sykes: What Happened (Newest Stand Up) - Duration: 58:14.

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Politics Trump bid to smooth relations with Germany's Angela Merkel complicated by policy, - Duration: 1:21.

A White House summit Friday aimed at easing friction between President Trump and German Chancellor Angela Merkel was undermined by the visible lack of warmth between the two leaders and sharp differences on immigration and trade.

Trump used his first meeting with Merkel to affirm his "strong support" for NATO and to declare he is not an "isolationist" on free trade after a campaign in which he questioned U.S.

policies on multilateral security and economic alliances in Europe and elsewhere.

But the two remained far apart on immigration in the wake of Trump's efforts to impose a temporary travel ban on refugees

and immigrants from several majority-Muslim nations in the Middle East and Northern Africa, a move that contrasts sharply with Merkel's more liberal policies.

For a second time, federal judges this week suspended the president's executive order, though his administration has vowed to appeal the rulings.

Merkel's decision to welcome large numbers of Syrian refugees stands in sharp contrast to Trump's insistence that the U.S. refu­gee program has made the country vulnerable to terrorist infiltration.

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For more infomation >> Politics Trump bid to smooth relations with Germany's Angela Merkel complicated by policy, - Duration: 1:21.

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【APヘタリアMMD】STEP - Spain & Pasta Brothers【SUB】 - Duration: 1:21.

Step it up now, oh oh, oh

I won't fall anymore, goodbye sadness

I won't get close anymore, goodbye tears

I believe in myself, no more sighs

Such trivial worries, with a smile, bye bye

I learned one more time

I will never forget about you, yeah~

I grew, stronger and higher

Oh yeah yeah yeah yeah

Step it up, Step it up

Let's start again!

Turn up the tempo

go ahead

Just step it up, Step it up

Show us what you got

Turn up the volume baby, my baby

Movie : ITE

For more infomation >> 【APヘタリアMMD】STEP - Spain & Pasta Brothers【SUB】 - Duration: 1:21.

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EMBARRASSING Pictures Taken At The Right Moment | OOPS FUNNY FAILS - Duration: 4:11.

EMBARRASSING Pictures Taken At The Right Moment | OOPS FUNNY FAILS