Waching daily Mar 20 2017

How to draw a BUTTERFLY for kids

For more infomation >> How to draw a BUTTERFLY for kids - Duration: 7:19.

-------------------------------------------

Top 10 Weight Loss MYTHS Debunked, Broke, & Busted...Once And For All - Neil O'Nova @Stronger+Leaner - Duration: 16:11.

Hi, I'm Neil O'Nova.

And today I'm going to reveal the top 10 weight loss MYTHS debunked that could be holding

you back from getting the body you really want.

Weight Loss Myth #1: Weight loss is linear.

When people start dieting, they often believe that they are going to be able to lose 2 pounds

per week, every week, on the dot.

And their weight loss will look like a straight line.

The truth is that it almost never works that way.

It's normal for your bodyweight to fluctuate, and that makes it hard sometimes to measure

your progress.

For instance, if you had a high-sodium dinner last night, your body might be bloated in

the morning, holding on to more water, which could increase your weight by a pound or two

temporarily.

Or some days you may just have more food in your digest system than normal.

And if you're a woman, it's normal for your bodyweight to fluctuate during menstrual cycles.

This is important to know because you can't let yourself get discouraged if it's been

3 days and your bodyweight hasn't changed.

Now if it's been 10-14 days and your weight hasn't decreased at all, then that might be

a sign that you need to look at your diet and see where you can cut some calories.

But what's really important is that your overall trend is going downward.

And what often happens is that weight loss comes in sort of a cycle.

Sort of a wave.

So you might go a week or two without losing any weight...but you keep at it, you stick

to your diet...

And then over the next two weeks you'll lose 5, 6, 7 pounds.

So when you're trying to lose weight, don't get completely focused on the past couple

days.

Take a longer view and see what's happened with your weight over the past 2 months.

Look at your overall weight loss trend, and that's going to be much more useful for you.

Weight Loss Myth #2: One diet is better than another.

Now this is half-myth, half-truth.

On one hand, some diets will work better for you just because they're a better fit for

your lifestyle.

But that doesn't mean that diet is, strictly speaking, better than another diet.

Diet #1 might work better for you, but diet #2 might work better for somebody else.

The thing that causes a diet to work is its ability to create a calorie deficit.

And that is the ONLY thing that makes a diet WORK to help you lose weight.

So a low-carb diet doesn't work because carbs are evil...it works because by eliminating

carbs, it automatically reduces your calorie intake.

And there are many different ways to reduce your calorie intake.

Hence: many different diets that can be effective.

Finally, as a disclaimer, let me just say that I'm only talking about smart, effective,

nutritionally complete diets here.

If you're comparing a real diet, like a Mediterranean-style diet, against the Doritos and Skittles Diet,

well...that's obviously does not apply here.

Weight Loss Myth #3: You should graze all day to "stoke your metabolism."

It used to be a popular thing to try to eat 6 small meals a day, because people thought

that would increase your metabolism.

We now know that that is not true.

They've studied it, and basically what happens is this:

Eating a small meal does give you a small metabolism boost...

But eating a bigger meal causes a bigger metabolism boost.

So eating 6 small meals gives you the SAME metabolism boost as 3 meals

that are twice as big.

The net change in metabolism is zero.

And this is true because the metabolism boost you get...comes from your body actually digesting

the food.

And the more food you eat, the more digestion your body has to do.

Weight Loss Myth #4: All calories are created equal.

This is another half-myth, half-truth.

Technically speaking, you could eat nothing but ice cream every day and still lose weight.

As long as you're in a calorie deficit.

But if you look at the big picture, some calories are far more useful in terms of weight loss.

For example, eating 100 calories of broccoli is going to be more satisfying--you're going

to feel more full--than 100 calories of ice cream (which is like 2 bites.)

The broccoli also has more nutrients, so your body will be healthier, you'll feel better,

have more energy, and so on.

Another example here is protein.

If you eat 100 calories of protein, your body is going to burn about 30 calories just to

digest it.

That's not true of fat or carbohydrates.

Also protein keeps you feeling full, and helps preserve your lean muscle so that the weight

you do lose is body fat.

You will definitely NOT get those benefits on a Ben and Jerry's diet.

Weight Loss Myth #5: Fat burners will help you.

People throw millions of dollars down the toilet by buying fat burners.

Now it's true that some of these supplements can help you burn fat...like a TINY bit better...just

a little bit...

But unless you are trying to diet down to like 5% body fat, it's really not even going

to make a noticeable difference.

Skip the fat burners, save your money, and spend it on healthy food instead.

Weight Loss Myth #6: Carbs make you fat.

I talked about this just a minute ago.

Yes, it is true that refined carbohydrates like sugar and white bread, etc., and not

good food choices for weight loss.

But nevertheless: carbs are not evil, and eliminating them will not magically cause

you to lose weight.

You still have to be in a calorie deficit.

That said, low-carb diets do work...because they encourage a calorie deficit.

I did a whole separate video on the topic of low-carb diets, so click the card to check

that out.

Weight Loss Myth #7: Fat makes you fat.

Everything I just said about carbs also applies to fat.

There are poor choices, like trans fat, that you definitely want to avoid.

But that said, you absolutely NEED to eat some healthy fats in your diet.

They have a lot of health benefits, they help you feel full, and they're really important

in keeping your hormone levels healthy.

And keep in mind that fat is more calorically dense than other macronutrients.

One gram of protein or carbohydrates has 4 calories, whereas one gram of fat has 9 calories.

So you have to be careful not to overdo it with the fat.

Just like with carbs, in the end it all comes down to the calories.

Weight Loss Myth #8: You have to eat breakfast to lose weight.

"Breakfast is the most important meal of the day."

Right?

Wrong!

I have heard this so many times it makes me sick.

The truth is you can absolutely skip breakfast if you want to.

Once again, what really matters is the calories.

People tend to think that eating breakfast will increase your metabolism--well, we already

busted that, that was myth #3--and they also think that eating breakfast will help you

avoid overeating later in the day.

But frankly, that's just not true.

You can absolutely skip breakfast and still eat in moderation throughout the day.

Lots of people do it.

In fact, there's a whole diet movement called intermittent fasting which is all about NOT

eating breakfast.

I have a 3-video series on the topic of intermittent fasting, so click the card if you want to

learn more.

Weight Loss Myth #9: You don't need to diet as long as you exercise.

The truth is, people, that you cannot out-train a bad diet.

You could work out for 2 hours a day, every day, and still not lose weight if you eat

too much.

And trust me: we are all, all of us, able to EAT more than calories than we can burn.

So exercise is great, but if you want to lose weight you have to make your diet the priority.

Click the card above to check out another video I have on this topic, called "Nutrition

is 90% of Your Physique."

Weight Loss Myth #10: The leaner or thinner you are, the

healthier you are.

Now, yes: it's true that obesity is linked with all kinds

of chronic diseases, like heart disease, diabetes, and cancer.

BUT: that does not mean that leaner is always healthier.

There's a line that separates being overweight and obese from being a healthy weight.

Generally we consider that line to be around a BMI of 25.

BMI isn't a perfect measurement by any means, but that's another topic.

So as long as you're under that line, as long as you are at a healthy weight, then there's

no real HEALTH benefit to be gained from losing more weight.

There are other benefits: you look better, you might perform better athletically, you

might feel more confident...but you won't be healthier.

And in fact if you get TOO lean...like really lean, then you could start to go in the other

direction.

You could start to become malnourished because you're not eating enough.

The real difference between overweight and healthy weight has to do with WHERE your body

is storing your fat.

If you have a lot of visceral fat, which is body fat in between your organs, THAT is the

really bad, unhealthy kind with all sorts of health risks.

But if you just have subcutaneous fat, the kind of fat that builds up under your skin,

that's more of a cosmetic problem.

I'm not saying you SHOULDN'T try to get more lean, if you want to...

...but it's important to know that you don't HAVE to (to be healthy, which

is really--in the end--the MOST important thing).

Thanks for watching.

Please like the video and subscribe to the channel.

Till next time, here's to a stronger, leaner you.

For more infomation >> Top 10 Weight Loss MYTHS Debunked, Broke, & Busted...Once And For All - Neil O'Nova @Stronger+Leaner - Duration: 16:11.

-------------------------------------------

Marketing and Advertising - 4 Lessons I've Learned Running a Business - Duration: 5:30.

marketing and advertising are probably

the last thing you think about when you

think about leadership but if you're

running a business marketing and

advertising are probably the most

important aspects of your business

welcome back and congratulations on

taking one more step towards becoming

one of the great leaders of tomorrow

marketing and advertising are a

challenge for every business owner I'm

not an expert but one of our viewers

asked us to talk about it so today I'm

going to give you four lessons I've

learned in marketing since I started

running a business and stay tuned to the

end I'm going to give you a link where

you can download our free leadership

development plan workbook and set your

goals so the next two five and ten years

in your career and build a plan of

action to achieve them as much as 20

years in the Air Force helped prepare me

for running a business marketing and

advertising was one area where being in the

military didn't prepare me for business

and those are really challenging for me

and there was a big learning curve for

me as I was stepping up learning how to

do marketing and advertising and it's

still something that I have a hard time

with and it's still something I have to

work on quite consciously so if you're a

business owner and you're struggling

with marketing or you just want to learn

a little bit more about it here are four

lessons I've learned in the few years that

I've been running my business that

should help you have a good attitude

about marketing and advertising most

importantly when you're doing marketing

and advertising it's got to be about

your customers needs and not yours this

means talking to your customers your

potential customers and understanding

what their pain points are and what

challenges they're facing it also means

figuring out who your ideal customer is

and not trying to market to everyone if

your customer is everyone your customer

no one as they say we've got to figure

out who our ideal customer is and how we

can help them make their lives better

with our services not just give them

what we want to give them and take their

money lesson number two I've learned is

to make connections and not pitches this

is a hard one for me because when I

first meet someone or when I'm first

cold calling or cold emailing them I want

to tell them all about me all about my

company and all the great things we have

to offer and the great qualifications we

have but that's not what everyone wants

to hear especially the first time you're

talking to them so take some time to

make that connection get to know

them a little bit let them get to know

you let that grow organically and let

that discussion of what you have to

offer them come out of that and also

this is a great time to pulse them about

what their needs are what

those pain points are like we talked

about in the first lesson it's got to be

about meeting their needs not about what

you want to offer them lesson number

three is that you've got to use multiple

channels it's not enough just to go to a

couple networking events a month or just

use social media you've got to go meet

your clients where they're at wherever

that is not where we want them to be so

that may mean a mix of social media

physical in person networking cold

calling cold emailing it may even mean

print advertising it's that's where your

customers are and when it comes to

meeting people where they're at that

means more than just going to the

locations where they're at being advertised

in the publication's they read it means

recognizing that they might not be ready

to buy as soon as they see our

advertisement just like we talked about

in the first two tips we've got to

recognize their needs we've got to

recognize where they're at and build

that relationship a little bit go meet

them where they are and in their where

they are in their cycle of being ready

to buy not where we want them to be the

last lesson I have for you when it comes

to marketing and advertising is that

you've got to put the time and you've

got to put the effort in whether that

means engaging with your potential

clients on social media going to the

networking event going out to meet them

in their offices whatever it means

you've got to go put the time in you

can't just put a little bit of effort in

and then hope everything is going to

come to you you've got to get in there

you got to put the time and you got to

continue to engage with them you've got

to follow-up not everyone wants...we've said this

a bunch of times already it sounds like

a broken record I'm sure not everyone's

going to be ready to buy the first time

that doesn't mean they're not interested

but you do need to follow up with them

and you need to continue advertising and

marketing through all of your sales

channels so put the time in someone

once told me that especially when it

comes to social media someone once told

me that it doesn't pay to be lazy when

you're doing social media so take the

time engage with your potential clients

and your audience on social media and

make sure you're customizing your posts

for the platform so you're going to make

a post on Twitter different that you're

going to make a post on Facebook so make

sure you're putting the time in engaging

with people and customizing your post

and your advertising and marketing

messages for the right platform in the

right medium so I hope these tips are

helpful to you when it comes to

marketing and advertising and I hesitate

to even call them tips because I'm

certainly not an expert on marketing I

don't feel like I should be giving

anybody any advice when it comes to

marketing but these are just four lessons

I've learned since starting a business a

couple years ago and the lessons I

continue to work on and things I kind of

need to relearn every now and then some

of these lessons I've had to learn the

hard way so i hope this video helped you

a little bit maybe you won't need to

learn these lessons the hard way like i

did but give them a try so when you're

thinking about your marketing for your

businesses or even if you're just

marketing your personal brand give these

four tips a try take a look at these

lessons and see how you can apply them I

hope they work out for you best of luck

to you if you found this helpful please

like comment and share with a friend or

co-worker if you have any business or

leadership questions leave them in the

comments for us or email us at

info@evilgeniusleadership.com

evilgeniusleadership.com is also where you can

find all of our coaching and training

programs so if you're looking for a

little more one-on-one interaction go

hit us up there and check out what we

might be able to do for you in terms of

your leadership development training

thanks for watching today I really

appreciate it and remember the future is

out there lead the way

For more infomation >> Marketing and Advertising - 4 Lessons I've Learned Running a Business - Duration: 5:30.

-------------------------------------------

Single Blind or Double Blind Peer Review in Publishing? - Duration: 3:15.

Hi there.

I am John Bond from Riverwinds Consulting and this is Publishing Defined.

Today I am going to discuss the difference between single blind and double blind peer

review as it relates to scholarly publishing.

As a reminder, peer review is the evaluation of a scholarly article by the editors, editorial

board, and the reviewers of a journal to determine if the article is worthy of publication.

Journals may operate under many different types of systems but single blind and double

blind peer review are the most common.

In single blind peer review, the authors are not privy to the names of the peer reviewers.

In this version, reviewers being anonymous allows for them to be honest in their opinion

of the content when giving their feedback to the journal.

Authors may be concerned that the reviewer's knowledge of who the author and the institution

are may lead to bias in the critique.

Single blind, however, is the most common type of all the systems particularly in STM

publishing.

In double blind peer review, both the author and reviewers are anonymous.

The author takes the time to anonymize their article, deleting all references to the author

and their institution.

Sometimes, however, this anonymizing may be done by the journal's editorial staff.

In this system, the reviewers are focused on the content and, extraneous information

such as the institution or county of origin or how well known the author is, does not

interfere in the process.

A consideration with double blind peer review is that by definition the reviewers are subject

matter experts on the topic of the paper and they can sometimes take an educated guess

as to who the authors or where the work was done.

Aside from single and double blind is the concept of open review.

This is when the authors and reviewers know who each other are.

On the plus side, it leads to a more transparent process.

On the downside, some fear that politeness or political correctness on the reviewers

may lead to reserved criticism, allowing inferior material to move forward into the publication

process.

Open review, while practiced by some notable publications, is not wide spread at this time.

The debate continues whether single blind or double blind is the most optimal form of

peer review.

A quick search of the web will yield several interesting studies about the benefits or

disadvantages of either one, as well as lots of personal commentary.

Human nature and a natural bias toward a specific topic or practice will make either single

blind or double blind potentially flawed.

A complete lack of conflicts of interest cannot be avoided because the reviewers are people.

Whether single or double blind, the best an author can do is choose a well-respected journal

that they are familiar with and submit meaningful work that is well written.

After that, it is up to the editor and the editorial board to facilitate a meaningful

peer review that is free of bias, conflict of interest, or agenda peddling.

This includes maintaining a well-respected board of experts that are current in their

fields and know what is expected of them when they provide a peer review.

Well that's it.

Hit the Like button below if you enjoyed this video.

Please subscribe to my YouTube channel or click on the playlist to see more videos about

peer review.

And make comments below or email me with questions.

Thank so much and take care.

For more infomation >> Single Blind or Double Blind Peer Review in Publishing? - Duration: 3:15.

-------------------------------------------

Seru Pembelaan (Cover Song) - Duration: 4:16.

For more infomation >> Seru Pembelaan (Cover Song) - Duration: 4:16.

-------------------------------------------

Let's get up to date - A recap of the start of the year - Duration: 7:00.

For more infomation >> Let's get up to date - A recap of the start of the year - Duration: 7:00.

-------------------------------------------

$67 Gets You a 6-Course Tasting Menu at NYC's Contra - Duration: 2:33.

The menu that we have right now at

Contra, the connecting thread is just a

seasonality of certain ingredients,

that happen to go together in New York.

You kind of have to find a real middle

ground between serving people who want

to try something that's really out there,

and who want to have something that's a

little bit more familiar. Me coming from

Mexico and Jeremiah having a Chinese

background, I think we really focused on

making something that people would think

it's very New York, and hopefully if

people eat it they'll kind of get the

perspective of the neighborhood.

Right now the menu is seven courses,

it's really affordable because there's

gonna be more vegetables, there's going

to be more ingredients that are lesser

known. The way we make the price point

possible is there's little things

that had to be stripped away — our tables

are smaller than like a fine dining

restaurant, our turns are a

little shorter than a usual restaurant,

so you'll be here for like two hours. I

think the price point changes the

experience because it kind of allows the

guests to enjoy the food and look at it

honestly. And I think also that they're

able to enjoy themselves without feeling

like they're going to spend three, four hundred

dollars. We usually have one dessert

that's a little more adventures and then

one that's a little more homey or

familiar for people. The first one is

bitter almond and grapefruit. Bitter

almond is something we use a lot in

savory and desserts, so there's like this

conversation all the time between savory

and pastry. The second dessert, it was

like a mix between a sundae and

the flavor of the caramelized rye.

It's like bitter and sour, so it's like

really nice with the strawberries and

the caramel.

For the future of Contra I'm excited

to continue to have people come in and

enjoy the menu that changes all the time,

week to week. This is the

restaurant that we always wanted to do

and now we have the opportunity.

For more infomation >> $67 Gets You a 6-Course Tasting Menu at NYC's Contra - Duration: 2:33.

-------------------------------------------

The Danish Mohammed Cartoon Controversy and Free Speech- Learn Liberty - Duration: 5:28.

- You are sort of at the epicenter of everything

that our current free speech battle is all about.

So I guess I'm going to give you an open, easy question to start:

how did you end up in the middle of

this battle?

- Well, you know, I didn't choose this fight.

It was imposed upon me 11 years ago, when I was the editor

responsible for the publication of the so-called

Danish Muhammad cartoons.

They didn't come out of the blue,

as some people sometimes think.

They were published as a response to an ongoing

conversation in Denmark and Western Europe about the

problem of self-censorship when it comes to treating Islam.

And back then I think I was pondering two questions.

Is self-censorship taking place when it comes to dealing

with Islam?

Do we make a difference between Islam and other religions

and ideologies?

Question number one.

And question number two, if there is self-censorship,

is that self-censorship based in reality?

Or is it just the consequence of a sick imagination,

not based in reality?

Is the fear real or is it fake?

So 11 years later, I think we can say for sure,

the answer to both questions is yes.

There is self-censorship and the self-censorship is based in

reality because people were killed in Paris.

I live with body guards 24/7 when I'm back home in Denmark.

So it is a real problem.

- Yeah, it's so interesting to me that 11 years ago,

2005, you were addressing the idea of self-censorship

because that's obviously different than what we have here

with the First Amendment where the government can't

censor us. Because my awakening over the last couple years

about this has been about the self-censorship part.

That we are doing it to ourselves.

So just to back up to the specifics of what happened,

you guys solicited cartoons from people, right?

- Yes, I did, yes.

- So tell me about that process.

- It started with a children's book.

A Danish writer was writing a book about the life

of the Prophet Muhammad.

In Denmark when you publish a children's book,

you need illustrations of the main character.

I suppose you do the same here.

- Same here!

That goes across borders, yeah.

- And it turned out that the writer had difficulties

finding an illustrator who wanted to take on the job.

And he went public saying, you know,

"I've written this book, but I had difficulties finding

"an illustrator because of fear."

And the guy who finally took on the job insisted on

anonymity, which is a form of self-censorship.

You do not want to appear under your real name because you

are afraid of what might happen to you.

And, in fact, this illustrator later acknowledged

that he insisted on anonymity because he was afraid.

And he made a reference to the fate of Theo van Gogh,

a Dutch filmmaker who was killed in 2004 because of a

documentary he did that was critical of Islam.

- Who then many people know the note to Ayann Hirsi Ali,

who I think is one of the greatest people on planet earth,

saying that they were coming after her next.

- And the second individual was Salman Rushdie,

who in 1989 was the object of a fatwa by

Ayatollah Khomeini in Iran and had to live in hiding

for many years.

So that was the context.

And some people were saying, "Oh this was just a media

"stunt by this children's writer to sell more books."

Other people were saying, "No, there is self-censorship."

And through the commissioning of those cartoons,

I wanted to put focus on this issue.

Is self-censorship taking place or is it not?

How do illustrators and cartoonists in Denmark

face this issue?

And I received 12 cartoons that were published

September 30, 2005 and I wrote a short text laying out

the rationale behind this journalistic project.

I don't think that it in any way transgressed what

we usually do.

As an editor and journalist, if you hear about a problem,

you want to find out if it's true or not.

And in this case, we asked people not to talk,

but to show.

Not to tell, but to show how they look at this issue

of self-censorship.

And I think only 3 out of 12 cartoons depicted

the Prophet Muhammad.

For more infomation >> The Danish Mohammed Cartoon Controversy and Free Speech- Learn Liberty - Duration: 5:28.

-------------------------------------------

Kpop challenge! How many kpop do you know? [hard version] - Duration: 11:11.

Please guess the kpop!

It's in English! It's not fair!

Should I say the name of the title?

Yeah! What's the name?

it's Hyuna & Jang Hyunseong

The name of the artist?

Sunny: Trouble!

Trouble maker?

Yes!

It's not fair. It's in English

Ah Kpop has English

You guy's (turn)

Girl's Generation!

It's all English

Seungri! X4

Yes Seungri that's correct

The name of the song?

You don't know this song?

It's old! I know. I just forgot

But this is really old

~ Seungri's dance ~

2009! Owww

New one!

What's this? Keep doing like this?

Red sky(붉은노을)!

Yeah! but who's the singer?

Bigbang....

Jo Yongpill..?

It's not GD..?

Taeyang..?

(We need to guess) the original singer!

The original singer of the 'Red sky(붉은노을)'

Lee moonsae?

Who was it again?

Lee Moonsae!

But I know this song!

I think I'm getting it

IU - Lost Child!(Mia 미아)

Did I sing well?

Yeah!Good!

After part is amazing (Very high)

HyoLin? (Wrong)

Rain - Want to escape.... the... sun...?

Want to escape the sun?

How to escape the sun?!

No

Excape the sun!

Escapting the sun!

I think I know this

I don't even know the lyrics

Shinhwa - Brandnew

Shinhwa was my oppas.....

This.... something about balloons!

TVXQ

TVXQ - Balloons! (Sorry about the spelling mistake T-T)

So, it was totally fair! Two versus one!

Totally fair, and she lost!

You sing Portuguese very well!

You sing Portuguese very well! Lara: Maybe I know Portuguese~!

Maybe I know Portuguese~

You just know "Oi"? (Hello)

Muito obrigada!

Do you know what "Muito obrigada" is?

It's Thank you very much!

You say exactly like a foreigner!

De nada! (You are welcome)

She's Brazilian~!

Please guys~ if you want to check Brazilian people, Kpop and drama if you like,

Or how it is like to live in Korea as a foreigner, please come to my channel!

Hey! I'm North Korean. So, my channel is talking about North Korean stories

So if you want to listen to North Koreans stories, please come to my channel!

See you next time! Bye~!

For more infomation >> Kpop challenge! How many kpop do you know? [hard version] - Duration: 11:11.

-------------------------------------------

Exile Guayla // The first Guayla break down - Duration: 9:01.

You can split "Guayla" into three descriptive categories:

Rhythm or Drum Beat

Dance

and Speed.

When describing the rhythm or drum beat, there are two distinct types:

The first type is typically heard in the majority of Tigrigna music in the Kebessa regions of Eritrea.

(sounds like)

The second type is heard in the area of Senafe (southern region in Eritrea), specifically in a village called Shimejana.

There is a slight distinct difference between the Kebessa rhythm and the Shimejana rhythm

(sounds like)

Therefore, Guayla rhythm can be split into two types: Senafe (Shimejana) type and Kebessa region type.

In terms of speed, Guayla can be performed in three types of speeds.

One type of speed of guayla music is called "Hazen", which is a slow speed.

(Hazen in Tigrigna means "grief" so, in music it would be sad/mellow sounding music).

An example of a "hazen" song is Segenay by Yemane Barya

In times of grief, when playing music the drum beat of the song is slowed down.

Then there is "mid-speed" which is the most commonly used speed for modern-day guayla music.

It is used by most of the singers/musicians

(for example in a wedding).

(The term "Fechew" was coined during the Eritrean struggle,

and it was famously known for its use by Eritrean legendary artist Wedi Tukul.)

Lastly, there is high speed which is also known as "fechew" type of beat.

Some of the new generation is also using this style of speed.

Therefore, guayla speed is described in three types: high, medium, and low.

In terms of Guayla dance, there are two types.

The first is the "normal" type, of which the majority of the Tigrigna people dance.

The second is called "Kuda Areza" (Kuda means "circling dance", and "Areza" is a village in Eritrea).

When people dance "Kuda Areza" it is described as "snake-like" or like the smooth running of a train.

One dancer will lead the group ("kelasi" or leader)

and the rest of the dancers will follow through in similar fashion.

I have examples prepared on my telephone to highlight the different descriptions in Guayla.

If you would like, I can share them.

The first song that I will play is an example of the first type of rhythm

that is majorly used by most guayla artists.

Second song example is of the second type of rhythm from Senafe,

from areas of Tserona or Shimejana (commonly played in the religious festival of Abune Ambes).

So, these are the two types of Guayla beats/rhythms.

It may seem like they are the same, but if you go into detail, you will understand the distinct difference.

Here is an example of the fast/high speed, also known as "fechew".

As mentioned earlier, there are three Guayla speeds.

This is an example of the slow speed, played in times of "Hazen", describing the people's grief.

Lastly this is an example of the most-commonly used speed, medium speed, or "normal" speed.

By the way, I played the saxophone in this particular song in Eritrea.

Finally, as we talked about earlier, there are two main dances in Guayla music.

This example is of the dance "Kuda Areza". Danced in the village of "Areza" and its surrounding areas.

The second example is majority style dance of guayla that everyone dances to.

So in conclusion, you can split guayla into dance, speed, and rhythm.

Rhythm is split in to two: Shimejana and Kebessa type.

Speed is split into three: "Hazen" or slow speed, normal/mid speed, and lastly "Fechew" or fast speed.

Lastly, there are two main types of dances:

Normal majority type that is danced by everyone and "Kuda Areza"

is more of the classic elegant type of guayla dance.

For more infomation >> Exile Guayla // The first Guayla break down - Duration: 9:01.

-------------------------------------------

HOW TO MAKE HUT | BEST OUT OF WASTE COMPETITION | HUT CRAFT |EAST HUT | HUT WITH WASTE MATERIALS - Duration: 8:36.

HEY GUYS, WELCOME TO MY CHANNEL

YOU ARE WITH CREATIVE MOM "TANU"

I AM SUPER EXCITED FOR THIS VIDEO AS THIS IS MY FIRST REQUESTED VIDEO

YEAH.....AND I WOULD LIKE TO THANK ARIHANT JAIN FOR REQUESTING THIS VIDEO

SO HERE WE GO

FOR MAKING THIS HUT WE NEED:

A WASTE CARTON

HARD BOUND OF ANY OLD NOTEBOOK

A BROOM

COLORED PAPERS

SOME STICKS

WATER COLOR AND PAINT BRUSH

CUTTER

GLUE

PENCIL AND SCALE

AND SCISSOR

SO LETS START WITH THE PROCEDURE

TAKE BOX

AND THEN MARK IN THE MIDDLE OF THE BOX WITH PENCIL

ON BOTH SIDES

THEN DRAW TWO SLANTING LINES

AND TWO SLEEPING LINES

AND THEN CUT IT

TAKE COLORED PAPER AND COVER THE BOX

TAKE OUT HARD BOUND OF OLD NOTEBOOK

AND MAKE ROOF OF HUT.

THEN PASTE IT

AS I WANT TO GIVE CLASSY LOOK TO THE HUT,

SO I WILL TAKE A NEW BROOM AND CUT SOME PIECES FROM IT

AND I NEED SOME BAMBOO STICKS ALSO

then paste it on the roof

when it dries,cut the extra pieces

do the same for other side also

DRAW GATE OF THE HUT

THEN CUT THREE SIDES OF THE DOOR

PUT SCALE ON FOURTH SIDE AND OPEN THE DOOR

THEN DRAWS WINDOWS AND CUT THEM

DECORATE HUT WITH WHITE COLOR

THEN TAKE SMALL PIECE OF CARTON AND CUT IT INTO LONG RECTANGLE SHAPE

COVER IT WITH PAPER

FOLD ONE FOURTH OF IT

AND PASTE LADY ON IT

AND YES DON'T FORGET TO GIVE THIS FOLD AS THIS FOLD WILL OPEN THE DOOR WHEN YOU WILL PULL THE SLIDER

CUT ABOUT HALF mm FROM THE DOOR TO PROVIDE SPACE FOR SLIDER

THEN MAKE DOORMAT AND PASTE IT AS I HAVE PASTED

BECAUSE THIS DOORMAT WILL HELP YOU TO CLOSE THE DOOR

PASTE TWO STICKS TO PROVIDE PATH FOR THE SLIDER

AND YEAH....OUR HUT IS DONE!!

SO FRIENDS, I HOPE YOU LIKED THE VIDEO

PLEASE HIT THE LIKE BUTTON AND DON'T FORGET TO SUBSCRIBE, I WILL NOT LET YOU DISAPPOINT

STAY FIT AND STAY CREATIVE

THANKS FOR WATCHING

BYE

For more infomation >> HOW TO MAKE HUT | BEST OUT OF WASTE COMPETITION | HUT CRAFT |EAST HUT | HUT WITH WASTE MATERIALS - Duration: 8:36.

-------------------------------------------

Normal Day For Me.. - Duration: 1:28.

For more infomation >> Normal Day For Me.. - Duration: 1:28.

-------------------------------------------

Property is too risky...WTF? - Property Rant 038 - Duration: 4:23.

For more infomation >> Property is too risky...WTF? - Property Rant 038 - Duration: 4:23.

-------------------------------------------

Why getting your finance pre-approved makes sense. - Duration: 1:34.

Hi, my name's Paul McKinley from Finance 48.

And this week we'd like to talk to you about why getting your finance pre-approved

makes sense for your next motor vehicle purchase.

So, one of the first reasons why we would suggest it's good idea to get some

pre-approved finance for your next car purchase is it gives you buying power.

If the dealer knows that you're approved on finance to start with,

then he's more inclined to negotiate on his price and it puts you in the driver's seat.

The next reason we would suggest it's worth getting your finance pre-approved is

that you know what your budget is.

You know what your weekly or monthly repayments are

and you know what dollar value car you can buy.

Another very good reason as to why you get to your finance pre-approved.

It gives you variety.

It gives you choice.

It might open up the range of makes and models that you're able to purchase

that you may not have considered before.

The next one is very important, okay.

Having your finance pre-approved gives you options as to where you're going to buy from.

So, whether or not you're buying from a dealer.

You're buying from a private seller.

You can go to Gumtree.

You can go to CarSales.

You've got a wide choice of vendors or suppliers out there.

You're driving it.

You make the choices.

Okay.

You're not limited to just a particular dealer.

And another key factor is it's a time saver.

Having that finance pre-approved is great.

Because when you do find the car that you want and having it pre-approved,

once we sign your paperwork,

we can have you into the seat within the next 24 hours.

It happens pretty quickly from there.

You don't have to go through the application process and then wait.

Because when do we want our new car.

We want it now

08 9227 7233 info@finance48.com.au

For more infomation >> Why getting your finance pre-approved makes sense. - Duration: 1:34.

-------------------------------------------

Above, On, & Beside - Duration: 1:28.

Have you ever moved to a new city or home?

Listen to this story about moving

into a new apartment and learn how to

use the prepositions on, above, and beside.

Last week my friend helped me move into

a new apartment. Can you put the books on

that shelf please? Sure.

And should I hang this painting above

the desk? Yes, thanks. And can you bring me

the lamp? I want to put it beside the bed.

Of course.

On means in contact with the top of

something. The flowers are on the desk.

She put the pillow on the chair. Above

means higher than something. The picture

is above the sink. The lights are above

the counter. Beside means to the side of.

The plant is beside the couch. He put the

lamp beside the chair. Now it's your turn.

Click pause and use on, above, and beside

to describe where the flowers, the

painting, and the box are.

This is American English. Thank you for watching.

For more infomation >> Above, On, & Beside - Duration: 1:28.

-------------------------------------------

8 Ways to Kill a Houseplant - Duration: 3:44.

Top 8 Ways to Kill a Houseplant

Top 8 Ways to Kill a Houseplant

For more infomation >> 8 Ways to Kill a Houseplant - Duration: 3:44.

-------------------------------------------

Going mountain biking in Syöte Finland? This is the cycling equipment you will find - Duration: 2:56.

Pekka runs the bike rental service here in Syöte.

Let's see what kind of gear they have available.

There are two kinds of bikes here:

fatbikes and traditional mountain bikes with full suspension.

A mountain bike like this is good for every situation.

If you're in a hurry, you can go fast, but you can also take it slow.

The bikes are well-equipped, and the full suspension guarantees a smooth ride.

Both the front and rear shocks can be locked.

The seatpost is stepless.

A pump, and naturally a puncture repair kit and tire tools for every bike.

The other option is a fatbike.

Riding a fatbike is particularly nice and smooth.

It's like driving an old American car.

Four-inch tires. Tools are included.

It can also be fitted with clipless pedals, so take your own cycling shoes with you.

You also get a helmet and gloves, both very important for protection.

The staff helps you choose a bike of the right size -

and adjusts it according to your measures.

You're about 190 cm tall, so let's try the L size.

Get on the saddle and we'll adjust the height.

Grip the brake lever and pedal backwards, -

so we'll see if the saddle is at the right height.

We could raise it just a bit.

Just a bit. There, now it's straight.

Try it again now.

Looks pretty good.

See if you can move your bottom behind and under the saddle.

Yes! Looks pretty good.

Next, we'll adjust the shocks.

Sit on the bike normally.

Let's put some more air here.

Now, let's look at the front.

Let's open it up.

You can get off the bike now.

It could use some air. It should sink a bit more under your weight.

Right about there.

Let's put some more air in the shocks, -

because the previous cyclist was clearly lighter.

We need to adjust them according to the cyclist's weight.

Same thing here.

If needed, we can also adjust the handlebar or saddle position, for example.

But the bike is now pretty much ready to ride.

For more infomation >> Going mountain biking in Syöte Finland? This is the cycling equipment you will find - Duration: 2:56.

-------------------------------------------

Seasons - SPRING - Duration: 1:25.

Seasons. Spring!

Well, I like spring because on my front yard tree

I can climb it.

The flowers growing. They are very pretty. Some are...

Some are small and some are different colors.

(MUSIC)

Seasons!

For more infomation >> Seasons - SPRING - Duration: 1:25.

-------------------------------------------

How to set up ZERIF PRO WordPress Theme - Duration: 12:22.

ZERIF PRO EXTENDED DEMO Hi, my name is Robert from Themeisle.com and

today I'll show you how you can set up ZERIF PRO WordPress theme to look and work as the

demo, but with a little twist.

Keep watching this video to see how.

INTRO 1.

INSTALL & ACTIVATE You can use this theme for any type of business,

including an eshop.

First of all, you need to download the theme from our website then upload, install and

activate it using the license from your purchase history.

2.

RECOMMENDED PLUGINS After this is set and done, you'll get some

plugin recommendations.

I suggest you install all of them even the Revive Old Post.

This WordPress plugin helps you to keep your old posts alive by sharing them and driving

more traffic from Twitter, Facebook or LinkedIn.

You'll get the links for these plugins in the description below.

Activate those plugins then move over to the Live Demo of Zerif Pro WordPress Theme on

our website.

3.

DEMO OVERVIEW This is the the homepage with a big title

section and call to action buttons over a full screen image.

You can activate or deactivate those buttons and i'll show you how to do itin the next

minutes.

Scrolling down, you will see more awesome sections such as the portfolio where you can

showcase your work.

Back to the top, this beautiful menu with intuitive icons for your WordPress website

can be done by following the instructions in another video suggested right now at the

top corner of this screen.

Watch this video until the end for a detailed demonstration abot how to implement a fully

functional online shop into this website.

Now, let's go back into our dashboard and start with the first customizable section.

4.

SITE IDENTITY Here, you are able to upload a custom logo,

set the Site Title, Tagline and upload a custom graphic used as a browser and app icon.

5.

SECTIONS ORER In the sections order, as its name implies,

you can rearrange the homepage sections according to your preferences.

I'll keep it how it is by default now.

6.

COLORS The Colors Section gives you the way to play

around with the Footer Colors, General Colors, and the Buttons Colors.

7.

GENERAL OPTIONS This section is where you can choose to use

safe fonts, disable the preloader, disable smooth scroll, enable accessibility and type

in your own Footer Copyright or even the custom Google Analytics code.

The last options are to change the template to full width for all the pages, display featured

image in posts and display featured image in pages.

Set your personal contact information in the Footer Section options.

Type your email to replace the default one inside this code to be clickable and do the

same with all of the necessary information here.

Hit the Save & Publish button after finishing a section to be sure you'll never lose the

changes already done.

Paste all of your preferred social media profile links into the Social Options fields then

move to Footer Area 1 to 3 and insert any widget you wish to display here.

8.

BACKGROUND You can customize the Background settings

here, using four options including a slider or a background video.

9.

BIG TITLE SECTION The Big Title Section is what every visitor

sees first on landing here, and it is an important part of your website.

If you check this box, the section will disappear from the homepage.

I'll recommend to keep this section active.

Change the text in every field with your own and set links to the active buttons.

If you wish to deactivate a button or both just delete the text in that particular field

and the button will disappear.

If buttons will remain active, set the colors for them here including text and hover effects,

and you can also set the big title background color and text color.

Parallax Effect is something unique you can set here using two images; one for the background

and another one with transparency in the foreground.

All of the recommended dimensions for images can be found at the bottom of the page you

can access with click to Theme Info then View Documentation.

Now let's start customizing the sections below.

10.

OUR FOCUS SECTION This is the first section a visitor sees after

scrolling down.

Here you can set the Main Title and a suggestive Subtitle about what your business is focused

on.

Set the colors for every box then add four Our Focus widgets.

Fill in the blank fields for every box with custom text and images then move to the next

section.

11.

PORTFOLIO SECTION You need to have at last one portfolio item

created in order to activate this section.

(my suggestion is to create minimum four items) Back in your dashboard, hover with your mouse

over the Portfolio in the left menu then Add New.

Set the title, text and most importantly choose a featured image.

Add the portfolio item to a specific category then hit publish.

Repeat this process for every item in your Portfolio.

Go back to the customizer for this section and check out the results when it's activated.

You can choose to open the portfolio items in a lightbox and this is a good strategy

to keep your visitors on your homepage after they hit the close button.

Set the maximum number of portfolio items to display (at last 4 for best visual experience)

then set the Content, the single page display option, and colors as you wish.

12.

ABOUT US SECTION In the about us section, the first option

is to check to hide it but I keep it active for now.

The main content is where you set the title, subtitle, the left side content and the middle

content.

You have four features here that can be set from 1 to 100% with different colors for every

item.

Use those features to show up your skills, for example.

Next is to set up the background color, title color, numbers color, and clients title color.

If your business is older and have some happy clients, you can show them up here by activating

the About Us Section Widgets with the custom Zerif - Clients Widget.

Add a title, a link and an image then hit Apply.

Repeat the process for all of your happy clients you wish to be displayed here then click Save

& Publish just after you set a preferred title in the last option of this section.

13.

OUR TEAM SECTION Do you have a team with nice people working

hard to make your clients happy?

Show them up in this section using the options to set a custom title and subtitle in the

header area.

Set the colors for this section then move to the Our Team Section Widgets and click

to Add a Zerif - Team Member Widget.

Fill up every field with proper information and set an image for that member than do the

same for every member of your team.

14.

TESTIMONIALS SECTION Here is the section I encourage you to use

often to show up honest testimonials from your clients.

Type a compelling title and subtitle, choose matching colors then add content to as many

Widgets you might wish to be displayed.

15.

RIBBON SECTIONS The Ribbon Sections are colorful options to

display text near a call to action button with custom colors for background and the

button.

The button link might redirect to a landing page for your products or services but keep

in mind to create one before moving on.

16.

SHORTCODES SECTION Shortcodes are custom elements that can carry

on an email signup form, for example, or an image slider.

You can play around here with almost unlimited options and add as many new fields as you

wish to use.

17.

CONTACT US SECTION Set the Main Content title, subtitle with

custom text, choose the colors and the Contact Us Sections is done!

Save & Publish then move to the next section.

18.

PACKAGES SECTION The Packages Section is where you can display

prices and details about your products or services using the Zerif - Package Widget.

Set the color, title, subtitle, price, currency, price meta, button label, button link (even

affiliate link), tick to open in a new window if needed, then type short phrases describing

your offer in the item fields.

Click Apply then do the same for every Package until the last one.

19.

GOOGLE MAP SECTION For the Google Map section, you just need

to simply type in your business address.

Check the show google map section box to activate it.

To get more advanced maps options please install the WordPress Google Maps Plugin.

20.

LATEST NEWS SECTION The Latest News section is where you show

up all of your latest posts from your blog.

Just keep in mind to tick the Show latest news section in settings here.

21.

SUBSCRIBE SECTION The easiest way to activate this section is

adding a blog subscriptions widget powered by jetpack.

Remove the main title and subtitle in the header, set the background color to white

then Add a Widget named Blog Subscriptions and fill every field with your own custom

text.

Set the Visibility then hit Apply.

22.

MENUS (with scrolling how to) Your menus and menu items can be created here,

and for a finishing touch with intuitive icons click to watch the suggested video above,

created especially for this purpose.

To connect every menu item with the specific section of the home page, you need to set

anchors for them in your menu settings.

Create custom links and copy the anchors from Theme Info by clicking the View Documentation.

From here, you can copy and paste every anchor as needed.

#focus for Our Focus section, #aboutus for the About Us section, #works anchor for Portfolio

and so on.

You might notice here the Mega Menu with two columns and intuitive icons.

Follow the video suggested at the right top corner of this screen to see how easy it is

to set it up for yourself.

23.

WIDGETS Widgets are elements in your sidebar area

on a page or post that can be added, edited or be removed from here.

Set content for your widgets in the footer area by accessing the widgets in your appearance

menu.

24.

STATIC FRONT PAGE Keep the static front page as your latest

posts for this setup, but you are free to create a custom page anytime.

25.

ADITIONAL CSS Using your CSS knowledge and only if you know

what to do, type here your code to change some default CSS of this theme.

26.

RELATED POSTS The jetpack plugin is active and configured,

so the last section is something you can use to gain more visibility for other blog posts

with a visually compelling style at the end of each post.

27.

WOOCOMMERCE HOW TO The video about how to set up an online shop

on this website using the Wocommerce Plugin is here for you as i mentioned!