Thứ Tư, 22 tháng 3, 2017

Waching daily Mar 22 2017

Has this happened to you?

Hey, doesn't this look good?

It does.

Oh man, I'm so hungry now.

Give me a break.

Man, his looks good, too

Damn it, he never stops.

Take this.

Grilled ells? Are you kidding??

Man, this must be freaking tasty.

"Meshitero"

FOOD TERRORIST

So, meshitero is a very serious crime in Japan

and people who are attacked by this terrorists will have to suffer from hunger.

And you must not give in to these terrorist people!

So that's what meshitero is.

You are a super food terrorist.

Your entire cooking channel is food terrorism!

Well yeah, basically that's it.

So meshitero is the word for food, or like a meal,

and then a shortened word for terrorist, tero.

Meshitero.

Any time you see amazing looking food that you can't eat

and you get angry because you're like DAMMIT I WANNA EAT THAT RIGHT NOW!

That's meshitero.

Yeah.

You need to stop being a food terrorist

with your cooking channel, Jun.

You're making everyone feel bad.

We can't eat any of your food.

I don't even get to eat it.

Jun eats his own food on his cooking channel.

YOU ARE A FOOD TERRORIST.

Sometimes you get to eat some!

Anyway, so that's meshitero

and that was my best meshitero friend.

His name is Kaneko and he also has his cooking channel.

He prepares fishes.

Uh, is it countable now? To say?

Count fish?

*in an annoying lecturer drone* So the word fishes is countable only when referring to

multiple species of fish.

Whereas fish is the correct plural term when referring to a singular species of fish.

Anyway, he's very skillful. You should definitely check him.

WORD 2

ggrks

ggrks

I don't know why in Japanese...

Okay, the Japanese language works in that it's a syllabary

so every single consonant [except for n] is paired with a vowel afterwards.

So sometimes Japanese people like to abbreviate things by just

putting the romaji consonant and leaving out the vowel.

Yeah.

So, gugure, kasu-- They just get rid of the vowels

and so it's ggrks.

Mmhmm.

And it means "Google it, you f***ing idiot."

That's literally what it means.

I mean, it's not the nicest thing to say to someone.

But I mean this is the internet, so what do you expect.

We kind of have a similar thing in English.

Yeah?

So we have a website where if someone asks a stupid question

that they can figure out really easily just by googling it,

You go to this website and you Google it for them.

And you send them the link.

So you actually do it for them.

And then the website does it for them.

It pops up and says "Here, let me google that for you."

So we have our own version of that in English.

Okay.

But if you don't have time to do that, you just type ggrks, I guess.

You just type the letters ggrks.

Google it, you f***ing idiot.

Only when you're super angry or someone asks you a really stupid question.

You don't really say that to your friend, okay?

WORD 3

Otsu.

So, otsukaresamadeshita is a very Japanese phrase.

How do you translate that?

It means like, "Thank you for your hard work."

Or "good job" if you're using it more colloquially.

Uh-huh.

So typically you would say it at the end of a day of work

when everyone's worked a long hard day and you're like

"All right everyone, thanks for your work. Good job. Let's go home and get some rest."

Mmhmm. Otsukare. Yeah.

So otsukaresamadesu (or otsukaresamadeshita)

is the very formal version of that.

But you can gradually decrease the formality by making it shorter and shorter.

So it goes from that to otsukaresama

to otsukare

and then recently on the internet, now people like to just type otsu.

Right.

To make it like as short as possible.

Uh-huh.

But the kanji we use for otsu (乙) I don't think has the meaning of otsukare.

I think we just use that word because it's ateji (the phonetic equivalent).

That's how it's read.

Because it sounds like otsu.

It's actually read otsu.

So that's actually a very popular type of Japanese joke.

Because there are so many different kanji for different readings of words.

So, often on the internet if someone wants to make a joke they make kind of like a kanji pun.

Where they change the kanji.

It still sounds the same, so it's still pronounced the same.

But it kind of changes the meaning of the word a little bit.

Entirely, yeah.

So, Jun does this a lot in our subtitles.

Which you probably wouldn't notice unless you're reading the Japanese subtitles

and you know what the original kanji is supposed to be.

Right.

You did this in the video I did about why Japanese people don't sweat,

like don't have as much body odor as foreigners do.

Right. The one I did was "Amerika gasshukoku."

Which means "The United States of America."

But I changed the word shuu (衆) to the kanji shuu (臭)

which means smelly.

So you are from the United States of stinky... America?

Stinky America.

Yeah.

The United Stink of America.

Something like that.

Jun I passed my test!

Oh, otsu!

I finally finished with the video...

Otsu!

It was a long day at work...

Otsu!

I made spaghetti!

*SPLAT*

Otsu

WORD 4

Kusoge-

Basically, kusoge-

Shitty TV game.

Stupid f***ing game.

If you're playing a game and you keep dying you can be like "KUSOGE-!!"

STUPID F***ING GAME

ARE YOU KIDDING ME

Throw your controller across the room.

To me, kusoge- was probably the Super Famicom.

I think that would be Super Nintendo.

I mean, not the game but the game console itself.

Because... I think I was playing Super Famicom when I was in elementary school or something.

Every time my mom vacuums the floor, it shakes right?

And then suddenly it disappears. All the screen is black out.

That was definitely Number 1 kusoge-

Wait, your Super Nintendo couldn't handle shaking?

No, not at all.

What happened to it?

It just blacked out.

It turned off?

Yeah, like black out.

Sometimes the monitor becomes completely jet black

but the sound keeps playing.

Like when I was playing like Donkey Kong or something.

And when I was playing Mario when you're invisible?

Not invisible. Invincible.

Mmhmm.

And when you're playing Mario and you're invincible

you can hear the sound of the star being invincible.

But then there's nothing you can see.

*Jun sings the Mario super start song do do do do* But why wouldn't they make it so it can handle shaking?!

This is Japan! What about earthquakes?!

There is no way it could survive that.

Ours didn't do that.

Maybe we improved it to sell to American people.

Maybe.

How could you even play it here?

Was your like game data okay?

No. No. There was... It was nothing...

It ruined it?!

Can we not even go into that?

J (Luigi): I don't remember any button.

R (Mario): All right Jun! Let's go!

J: Is it A?

J: Oh. Oh...

J: Are you kidding me?!

R: What are you doing?!

J: Dash and jump? R: Hold-

R: Hold run in. J: *sigh of exasperation*

R: You didn't hold it. *laughing*

J: I did!

R: You have to hold it- Noooo. :'D

R: Hold in "run".

R: The whole game.

R: Just don't ever let go of run.

J: Well, these guys are easy.

J: Eat!

J: What?!

J: THEY CAN KILL ME?!

J: Why are you getting all the best items and not me?

R: Cuz you just waste them.

J: AGHHHHHH

J: What am I supposed to do?

R: Ride on these.

J: HOW?!?!?!

J: ARE YOU KIDDING ME

J: What am I supposed to do after this?

R: Stand on it.

J: Oh.

J: Huh?

R: Stay- You have to stay standing on it.

J: But he was sinking.

J: Dash...

J: And JUMP

J: HEYYYYY!!

J: Come on!!

J: Okay.

J: So now he just keeps flying, huh?

J: Okay...

J: Waitwaitwait SINKING!! I thought these guys supposed to-

R: Not the big ones.

J: KUSOGE- DA NE!!

WORD 5

Nihongo de Ok

Nihongo de ok just means "It's okay to say it in Japanese"

Yeah.

I think originally...

There was this thread posted by this person who was supposed to be Ultraman.

Ultraman is one of really popular kid hero.

So kind of like an AMA on reddit?

So he's like, "I am Ultraman. Ask me anything."

"Ask anything to Ultraman."

And then, this Ultraman, he doesn't speak Japanese

or any human language.

He just says "JUA JUAJUA JUA"

In the show? That's all he ever says? That's all he says.

JUO

JAAA

JAA

JUO

JAA

JUOOO

JJJ

JUOOO

And he can only.. what? Be on earth for 3 minutes.

Oh yeah.

If it passes 3 minutes then he dies.

Yeah, I've heard he's the worst superhero ever.

Only 3 minutes.

So this person posted a thread "Ask anything to Ultraman"

And then someone wrote "JUO JUOJUOJUOOO JUO JUO JOUOOOOJUO"

Literally. With a question mark?

Yeah.

And then Ultraman replied

Nihongo de ok

So that's how it started, I think.

And now you use this to... when you cannot understand what people are saying.

Or if they don't make any sense.

Or if they kinda mumble so you can't hear them well.

Yeah.

It's kind of mean to say, but.

That how we use. No, it's great. I love it.

Nihongo de ok.

That was hilarious.

BONUS WORD

Meshiyagare

This is not a slang that you see on the internet or anything.

But this is something that my wife came up with.

She was originally trying to say "Meshiagare"

which means "Please enjoy the meal I made for you" or something.

But she instead of saying meshi A gare said meshi YA gare.

Which means like... very very rude way to say.

Like yagare is like ordering way to say.

So she was like "Meshi YAGARE"

Eat your f***ing food!

So that's what it means.

But she was saying that with a smile so that was extra funny.

Meshiyagare :D

If you wanna be really passive aggressive...

Maybe you should start using this.

All right. Thanks for watching our video about some Japanese internet slang.

There's a lot... of slang. I hope you learned something.

Most of them are kinda rude to say so be careful if you use it.

I mean, that's how internet slang works, right?

How many nice internet slang words are there?

Okay. Not much.

So what kind of internet slang do you have in your language?

Please let us know in the comment section.

Thanks for watching!

Bye!

Otsu!

What's up?

I accidentally sent all of the photos to someone else.

How many?

I dropped 24 photos. lol

Man, that's a real meshi-tero.

I wonder what's he thinking now.

For more infomation >> Japanese Internet Slang - Duration: 11:07.

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Military Tanks - Cars | Scary Street Tanks Vehicles | New Videos for Kids - Duration: 59:54.

Military Tanks - Cars | Scary Street Tanks Vehicles | New Videos for Kids

For more infomation >> Military Tanks - Cars | Scary Street Tanks Vehicles | New Videos for Kids - Duration: 59:54.

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Gun Depression | War Thunder BluePrints - Duration: 4:36.

Gun Depression, one of the most important aspects of a tank, yet one that is often overlooked.

What limits your tank's gun depression, and most importantly, how can you use it in

battle?

There are two things that can limit your gun depression, whatever is in the way of your

cannon barrel, and whatever is in the way of the gun breech.

Chassis limitations are evident by the positioning of the turret relative to the hull. In tanks

like the American M8 Scott for example, the turret is so close to the frontal slope that

there is no way the hull could ever interfere with the gun's movement. On the other hand,

if you point the gun backwards towards the elevated rear, all of a sudden you can't

depress your gun quite as far anymore. Tall tanks with bad gun depression can even be

abused by the enemy, as is demonstrated by this soviet T-28 that can't even get the

gun down on the M22 locust parked besides it.

Another factor that limits gun depression is how much space the breech has inside of

the turret. In cases like the IS-6, the turret is so flat that the gun can barely move down

without hitting the roof. On the opposite side of the spectrum, the M4 Sherman has so

much space between the breech and the roof of the turret, it can generate 10º of gun

depression.

But why would you ever want to limit yourself to having flat turrets then? Well, as useful

as gun depression can be in various situations, it has absolutely no use on flat terrain such

has open fields, cities and the such. A flat turret allows for a lower profile, exposing

less of the armour and making it harder for the enemy to spot you.

Alternatively, you can have both a low profile and still retain good gun depression by simply

removing the roof. Examples of this are the M8 and the Dicker Max, which can both maintain

relatively low profiles whilst showing incredibly good depression values of 20 and 15 º respectively.

However, your crew is very exposed this way. Any kind of artillery strike, High explosive

shell or even aircraft strafing you will most likely result in the destruction of your tank.

But why is gun depression so important if it has no use on flat terrain then? Well,

it's all about the hills. The best armour any tank can have is solid

ground between itself and the enemy. But you still need to somehow be able to shoot at

them. This is where gun depression comes in, allowing you to crest over hills, rocks and

barriers without exposing your hull. The value of this is shown in the Dicker Max, which

despite not having the armour to stop any shell fired at it can use its gun depression

to poke over a hill, take a shot and roll back behind into cover all whilst showing

the least of itself as possible.

There is a third way of manipulating gun depression, which in my own opinion is by far the best.

Instead of moving the gun, why not move the tank itself?

Hidropneumatic suspension is currently only featured on some of Japans top tier tanks,

but are what make them incredibly adaptive to all kinds of environments. This system

allows you to individually control the suspension of your tank, so that you can lower it completely

to maintain a low profile on flat terrain, raise it completely for better off road performance

and to shoot over tall cover, or even adjust the angle by lowering one side and raising

the other, allowing you to get your gun down further over hills. This can also be used

to even out your tank on slopes, so that you can maintain your gun sight horizontal and

shoot accurately at long range even on rough terrain.

So to recap, having good gun depression allows you to shield most of your tank whilst still

being able to shoot at the enemy.

Where can you use gun depression you ask? Well, I cant show you every single spot on

every single map, this is something you'll have to figure out yourself. But experiment

around a little. Even on most city maps you can find spots where you can use gun depression

to shield yourself, and it's always better to have some cover than to have none.

This episode was suggested by Pheralrage on twitter! If you have any ideas on topics you'd

like me to cover, leave them in the comments or as a tweet @mgbonyoutube

If you've learned anything new do leave a like and share this video with your friends.

If you are new around here and like the content, check out my uploaded videos for more!

As always, my name has been MikeGoesBoom, thanks for watching!

For more infomation >> Gun Depression | War Thunder BluePrints - Duration: 4:36.

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Khada Anda Masala - खड़ा अंडा मसाला - Duration: 3:16.

Khada Anda Masala

खड़ा अंडा मसाला

For more infomation >> Khada Anda Masala - खड़ा अंडा मसाला - Duration: 3:16.

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【MMD KH】Axel is Not Gay! (Restrict this YouTube) | Kingdom Hearts - Duration: 1:06.

I'm NOT gay, guys, that ain't me

I'm just comfortable with my sexuality

So I can admit when I see a guy

...who has a handsome face and pretty eyes...

...and a rock hard chest and ripplin' abs... [ Yeahhh ]

...and the tightest ass and those sculpted calves...

...and those bulging quads and the perfect bod...

OH MY GOD take your pants OFF

...uhhh...

"FUCK IT!"

I'm so gay!

I'm fuckin gay!

I'm the dude wearin' nail polish yellin',

"HEYYYY"

I'm the dude at the party who'll grab your butt [ That's Me ;) ]

And when you turn around and look at me, I'll be like,

"WHAT?"

For more infomation >> 【MMD KH】Axel is Not Gay! (Restrict this YouTube) | Kingdom Hearts - Duration: 1:06.

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Bad Baby Crying and Learn Colors Colorful Kinder Joy Peppa Pig Finger Family Song Collection - Duration: 1:54.

Daddy finger, daddy finger, where are you? Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you? Here I am, here I am. How do you do?

Bad Baby Crying and Learn Colors Colorful Kinder Joy Peppa Pig Finger Family Song Collection

For more infomation >> Bad Baby Crying and Learn Colors Colorful Kinder Joy Peppa Pig Finger Family Song Collection - Duration: 1:54.

-------------------------------------------

Bad Baby crying and learn colors Lipsticks and coloring egg - Bad baby Spiderman Red Finger Family - Duration: 3:32.

Bad Baby crying and learn colors Colorful Lolipops #2 - M&M Bad baby Spiderman Red Finger Family

For more infomation >> Bad Baby crying and learn colors Lipsticks and coloring egg - Bad baby Spiderman Red Finger Family - Duration: 3:32.

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TFS 033: How to Overcome Fear and Doubt when Creating a Course - Duration: 40:11.

- You're listening to the Femtrepreneur Show

and this is episode 33.

In this episode, we're talking about how to deal

with all the fears and the doubts and the feelings

that come up when you start putting yourself out there

and creating and launching a new course.

(surf music)

Hey, guys, I'm Mariah.

- And I'm Megan.

- So, recently, Megan, you were there, I think,

because you're always there.

I did a live stream where someone asked us,

"Is it normal to feel totally scared

"and feel like you're having major imposter syndrome

"when you go to actually create your course?"

She said, "Even though I know that I know my stuff,

"I'm just really worried that people won't like it,"

and that it's just bringing up all these feelings

for her that she didn't really anticipate.

And then, in that same live stream, because we have

all these comments coming in, you guys aren't hanging

out in the Femtrepreneur Facebook group where

I live stream all the time, you can come and join us there.

And then someone else, who's actually a launch

signature course student, Sheila, she was like,

"Yes, creating a course is gonna bring up like

"all your crap, all those internal doubts,

"those fears, all those feelings of not being good enough,

"but that you definitely have to keep pushing through it,

"don't beat yourself up about it, and just don't let it

"stop you," right?

Like even if you have those feelings, don't let those

overcome you to the point where you stop creating

your course or you never launch because you're

so scared or you're so nervous about what people are gonna

say or that no one's gonna like it.

So, today we're gonna dive into a couple practical

strategies for believing in yourself,

when you go to create a course, even if you feel

nervous, even if you feel scared, even if you're

like, "This is gonna suck and no one's gonna like it."

Which I think is everyone's fear.

I know for me, when I first launched a course,

my fear was that every single person was gonna ask

for a refund.

I was like, "Oh, I'll send them--"

- Oh, yeah, that was mine, too.

- Yeah, I was like, even though so many people had

signed up, I was like, OK, well, now I'm past the fear

of people not signing up, but then my next fear

was like, "Oh, well, now that all these people

"have signed up, I'm scared that literally every

"single one is gonna receive lesson one and

"ask for a refund immediately."

- It's so true. - I was so scared.

- And I think that before we dig into the tips,

from the course creator perspective,

this is also an issue that we deal with with our students,

like our own students will encounter these

mindset issues or these doubts or these fears,

and that usually ends up being what separates

a successful student from a student who's struggling

and I think this is something we're starting to

incorporate into our teachings, also,

is kind of this pep talk and like encouragement,

but I think from both perspectives, if you're

a course creator listening to this, your students

may be dealing with this, too, no matter what

you're teaching, there's gonna be fear and

insecurities that come up with any new venture

or project.

So I'm hoping that these tips that we're gonna go through,

will not only help you as you create your courses,

but also in whatever you're teaching, giving you

a good perspective for your students, too.

- That's so true.

I think one of the things that surprised me

about when I started selling courses, and I started

having classes of people going through it,

in my mind, I was like, "Well, everyone has the same

"practical strategies, everyone has the same

"step by step tutorials, everyone is getting the same

"information," but I was surprised at how much

of what we actually are supporting people through

isn't like the practical side or the strategy

or like the technical set up.

I mean, some of it is that, of course,

but it's like the bigger things, and this has been

true in my camper courses and in Femtrepreneur courses,

where it's like the bigger stuff is supporting people

through usually a huge mindset shift.

Like usually when anyone comes into a course,

whether they're learning how to get ready to live in

a camper, or they're learning how to create

and launch a course, they have to get over

some sort of mindset, like holding them back,

or some sort of fear that they've never really

expressed, some sort of, could be even trauma

that they've never addressed.

I've noticed that it becomes a lot of like

emotional support.

And as a course creator, you, yourself,

are gonna notice that, as well, that you're so much

more than just a source of like technical information,

you're a source of support and guidance

for your students. - Love that.

Well, I'm excited that we're gonna be going into some

practical tips, as well.

- OK, let's dive in.

So, let's talk a little bit about mindset

and sort of what we mean when we say that.

So, one of the things that Megan and I have been

talking about a lot the last year is just

how much we've come to both sort of realize

that mindset is important.

I think we've talked about that in previous

episodes, where we used to just both be like,

"Well, do the work and just keep pushing through,

"and if you hustle enough, it'll all work out,"

which I do think is true, but the other thing

is how you're thinking about it.

And the stories that you're telling yourself,

and the thoughts that you're constantly thinking.

There's this idea of sort of like thoughts

become things or thoughts become your reality,

and what you focus on, and what you tell yourself,

does have power in how things turn out.

So, if you're constantly telling yourself

that you're gonna fail, that your course

is gonna fail, you definitely have a higher likelihood

of that happening because you're constantly

focusing on that and you're constantly running

through that story, or you might just have

this story where you're like,

"Oh, I always fail when I try to do stuff,

"so why will this be any different?"

And just changing how you're thinking about things

can actually impact like how you're able to work

in the real world.

- Yeah, I totally agree.

One of the things, I bought the five minute journal,

I forget how long ago now.

Six months, a year ago.

And one of the things you do is write down

affirmations in the morning, and that was my first venture,

to me, affirmations, we might get into this, I don't know,

but affirmations, if you don't know, are basically

writing down like positive thoughts about

yourself, like I am statements, and this was my

first time doing I am affirmations

or anything like that, and I was a little hesitant

at first, but now it's become one of my favorite things

that I do every morning, and it's really empowering

and it overcomes any insecurities, so like,

through the day, when I have like some

wavering insecurity that comes,

before we hop on a webinar, for example,

I might feel this sudden doubt that comes,

or insecurity, and I will literally, maybe I'm crazy,

but I will literally refer back to my affirmation

from that morning and be like, "No, I am smart,

"I am valuable," like, "I have knowledge to share,"

and I'll kind of reference those and it instantly

calms me down and I'm no longer, you know,

insecure or worried about it, so for me that's been

like a great stepping stone into actually taking steps

to overcome whatever insecurities you might have.

- So that would be something like, as like a takeaway

that you guys could do, if you feel like, if you're

sitting there feeling like no one's gonna like my course

and everyone's gonna ask for a refund, you could change

that to, "I get awesome feedback from my students

"every day and they all tell me how much

"they love the content."

Like, writing that down, like, "I'm a great teacher,

"and I know my stuff," writing that down

every morning can get you into the mindset of

like, "Oh, yeah, I've been doing this for a long time,

"I actually do know my stuff, and even though

"I'm nervous," you're more in a mindset of,

"I know what I'm doing, I'm doing the right thing,

"and I'm gonna keep moving forward," instead of just

going into this cycle of like, "What if no one likes it?

"What if everyone hates it?"

- Yeah, and I do think one last thing before we

move on from this topic is the mindset stuff

can also be subconscious, like, it may be things

that you think are fact that you've never really

like addressed before and I don't want to get too

deep into like the woo woo stuff, but you know,

if you always think, you know, earning money is hard,

this is the classic example, like if you just believe

earning money is hard then it's always going to be hard

because you just will make it hard.

Not intentionally.

So you know, I don't know how into mindset stuff

our listeners are, but I do think at whatever scale

you're at, there might be some stuff there

you don't even realize you're telling yourself.

- Exactly. - An example in real life

that I had recently at the workshop we were at

in New York, someone said, "Oh, I can't draw."

Like he was just saying it unrelated to teaching,

he was just like, "Oh, well, I can't draw,

"so I could never do that," and he caught himself

and he was like, "Wait, I've always told myself

"I can't draw, that doesn't mean I couldn't learn.

"Like, that doesn't mean I can't do that."

And it was an interesting example that wasn't

related to business, but was just like,

"Oh, I've always said I can't sing, so I always

"believe I can't sing, so I never sing in front

"of anyone, so then I don't sing."

But it's like, I could, I could sing.

- You could learn. - I could learn.

- I did that for a really long time, and I think

this is a popular one for creatives is like

I always was like, "Well, I just have to be in

"total chaos all the time because I'm a creative person,"

or I would be like, "I'm just not organized

"and it's impossible for me to get organized

"because I just wasn't born organized."

But obviously working with you for so long,

it's like, I can learn how to be organized.

I can learn how to have structure.

I can learn how to use project management tools

and productivity tools.

I don't have to actually just because I'm creative

doesn't mean that every day is chaos,

and that was totally just like an excuse.

It was like some kind of weird badge of honor

of like, "Oh, well, I'm just super crazy all the time

"and always stress because I can't get organized."

And it's like, yeah, I have a harder time.

It's not my natural state to be organized

and to have everything scheduled, but I do think

it's like, well over the years I've learned how

freeing it is to do that and stop telling yourself

all those stories.

You don't have to fit into any one of those little molds.

- Yeah, I love that. - OK, so the next thing

I want you guys to do in order to sort of face

the fear and get over and get to the other side of it

is to actually ask yourself like, "What is the worst

"case scenario?"

So let's say that you do launch your course

and nobody buys.

That's a lot of people's fear that they have to confront

is like, "What if I launch and no one buys?"

OK, what?

What if that happens?

OK, so what if no one buys?

Like, you didn't create the course yet because

you're pre selling because that's,

because I'm gonna not let you do it any other way.

And then what?

You like pivot your idea?

Like that's the worst possible thing that could happen.

What if, you know, for some people, it might be tied

to money, well, like what if I'm relying on this launch

working out, I lost my job, like what's the worst

case scenario?

Actually go there.

Now, I don't want you to sit there and dwell on this

and like become obsessive.

I know for me I have like obsessive thoughts so I can

easily get into a place where this is something that I'm

just repeating over and over, so I don't want you

to do that, but I do want you to go there

and then realize that that's not,

realize that it's the worst thing you can imagine

is not the end of the world, so you can get back

to work and get on with it.

So the same thing could be like,

well, what if everyone, what if you make 10 sales

and eight people ask for a refund?

What? - You still made

two sales. - Yeah.

Give them a refund and you move on.

Like you figure out why.

- That was like, one of the things when I was making

the leap, when I was leaving my full time job to

being a business owner full time,

this was how I felt comfortable with it,

was, what is the worst case scenario?

And I was talking to my now husband,

at the time, and we were having this serious talk

and this was like ultimately what sold him on it

was like, what's the worst case scenario?

I try this out for a year, I try this out for

six months, I go back and get a full time job.

Like, I end up, at least I tried, at least I gave it

my best shot, the absolute worst case is I go back

and get a full time job again.

Like, that's-- - You're not gonna

be dead. - --totally fine, like

if anything-- - You're not gonna be

on the street. - Yeah, and it was like,

oh, the experience I would have learned is applicable

to getting another job, you know, it's like,

that was where I had to go, and I realized that

I was really happy with that.

Like, I was OK with that worst case and that

made it not scary. - And that the risk

is worth it.

Like-- - Yeah, totally.

- --you're focusing only-- - What's the best case

scenario? - --on the worst

case scenario, yeah, and then it's like,

well, oh my gosh, but if it does work out

then like, oh my gosh, like, that's amazing.

It's the same thing, you know.

Another example because at the time of this

coming out, at the time of this episode coming out,

launch signature course is open for enrollment,

but I think only for like probably like two days

after this is coming out, so get on it, guys.

But if you're trying to decide like to invest,

it could be like, OK, well, yes, it's an investment,

well, what's the worst case scenario?

It's like, you try it out and you don't like it

and then you take advantage of the refund policy.

Or you try it out, you give it your best shot,

and you get a bunch of subscribers and you make

a couple sales, like, what is the worst case scenario?

But then, what's the best case scenario?

It all goes great, you have all the tools you need,

you launch your course and people do love it,

and you make money, like there's just two sides of it,

and I think that asking yourself for any thing that

you're on the fence about, going through,

just acknowledging that the worst case scenario is like

not the end of the world.

And anyway.

- And then comparing it with the best case.

To me, they go hand in hand.

Like, you start with the worst case and then you see this

worst case and then you see the best case.

And it really puts both in a realistic perspective.

- Totally.

And I do this, too, with my boyfriend,

where I'm like, where he's like,

"OK, well, what is like the," I'm like,

"I don't know if I should do this thing,

"like what if we go on this trip or like

"what if we hire this new person or like

"I'm nervous," even like you said, when I was hiring you

I had never hired a person before and I was like,

"What if I can't support two people?

"Like what if my company, for whatever reason,

"goes backwards or makes less money and I can't

"keep supporting two people?"

And it was like, well, the worst case scenario would

be that like you figure it out and like you have to

I don't know, figure out a way to make more money or

like unfortunately, like Megan would have to go

and get a job, but like that didn't happen, so.

- It all worked out, but we were both OK

with the worst case, like-- - Definitely.

- --unknowingly, our worst case was the same

from the different perspective, but we would have

both ultimately been like comfortable with the worst case.

- That's so true.

That's a good point. - We're so in sync.

- I know. - I'm so glad it

worked out, though. - I know, me too.

Even just saying that out loud is like,

oh God, I would never let you go back to a regular job.

- You would have gone the other route of finding a way

to make more money, probably. - Yeah, I would have

done like whatever was necessary to not make you go back

to a job, OK.

So, that's a really good one is going to the worst

case scenario and then like establishing that it's

not the end of the world and imagining the opposite

of that, the best case scenario, is it worth it?

Right, is it worth it for that, whatever could happen

in order for something great to happen.

Now, the next concept is to believe in yourself

and I know Megan and I have talked about this also

in the past where we both have a sort of irrational

belief in ourselves that we can do

whatever, we could do whatever we set our minds to,

and I want you guys to try to start adopting that,

even if it doesn't come naturally to you.

Even if, even if, and I think I read this in a book,

it was like, "Even if you have no evidence yet,

"that you should believe in yourself,"

it was like, "Even if you look around and your past

"is like littered with like times that you failed

"or even if everyone around you is telling you

"that like you're not capable of doing what it is

"that you're setting out to do,

"even if your family is like thinks you're crazy,

"even if you have no evidence that like,

"you have no business with this working out for you,

"still believing in yourself, despite that and just knowing

"that like things are possible for people who go for them."

I really think like what separates the successful people

from the people who aren't successful is just that like,

those people tried.

Like, they put theirself out there and only such a small

percentage of people will ever even try.

So, it's like, you're gonna float to the top

even if you just-- - Just by trying.

- --put in effort, yeah.

- And I think, too, what comes up for me when you're

talking about believing in yourself is this idea

of like, you don't have to believe that you're the

perfect person.

I don't know, maybe, that just came up for me is like,

believing in my ability to make this work didn't mean

I knew I was the coolest person in the room

or never felt doubts or insecurities in any aspect

of my life. - Totally.

- But you still believe in this thing that you're doing.

It was like, I still had other insecurities that I was

battling, but I knew I could work hard and I could do this

and it would work out.

That no matter what, I could find a way to make

something successful.

And so I think, I don't know, for me that just came up

when you were sharing it, so in case that came up for

anyone else, I just wanted to throw that out there.

- I think that's so true.

It's like, believing in yourself doesn't mean that

you have to feel like you're perfect at everything

or that you're crushing it on every part of your life,

but as long as you know that you put in your time

and you put in your heart and you put in your effort

into this thing, knowing that it'll come back to you

I think is like important.

Almost like a trust of just like,

I'm not gonna obsess over what could happen

that wouldn't work out, I'm gonna trust that like

just have that sense of just like, kind of contentment

almost. - It's almost believing

in what you put out being what you're gonna get back.

And-- - Yeah, I love that.

- --one of my favorite people Sydney Leonard Duzy,

who teaches video marketing, she always talks about,

with her community, that she believes she just

has this great community because they reflect

the type of energy and relationships she gives them.

You know, she's kind and open and generous,

then her community reflects that back.

They're kind, open, generous people.

And so, to me, although that's like a relationship angle,

I do believe that this kind of speaks to that.

Like, you're just ultimately believing that if you

put the hard work into it, and you're coming from

a good place, and you're being genuine, like you're gonna

get back what you deserve.

- It's so true.

We get that about our audience, too.

You guys.

We get that about you guys all the time where people

are like, "How come," even sometimes we'll have guests

on the show, and then they'll be like,

"Oh, after I was a guest on your show,

"I got a flood of friendly, nice e-mails,"

and they're like, "Even my audience doesn't

"send me any nice e-mails."

Like they just complain.

And so it's funny when people are like,

"Your audience is extremely nice and extremely like

"open to compliment, like they're always complimenting

"people," and I'm like, I think that's because

that's what we put out.

We're always very open and honest and compliment,

and just, trying to have fun and be nice, I don't know.

- Good intentions. - Yeah, I do think

it comes back. - To me, the believing

in yourself, it's just believing in, going back to that,

everything we're talking about.

It's all related, but definitely you have to,

at the core believe in yourself, because I think

if you go into it and you have any unbelief,

like you don't believe that you can do this,

it's just gonna be so much harder.

And it's gonna take you so much longer.

And the process won't be enjoyable.

Whereas if you were just like stubbornly positive

that this is gonna work out, it's gonna happen

faster and you're gonna have a better time,

and you're gonna make decisions quicker,

and you're gonna take action faster.

It just has a really positive ripple effect.

- It's relentless optimism. - Yeah, that was the phrase

I was trying to remember. - Yes.

Relentlessly optimistic.

That's one of our, we're working on a manifesto

to have designed and that's one of our phrases,

relentlessly optimistic.

So even when everything is falling apart,

you guys just gotta stay relentlessly optimistic.

OK, let's move on to the next one.

So my next tip for you guys to push through the fear

and the doubt and kind of get over if it's stopping you

from taking action is to look at inspiration.

Now, I don't think you can spend all day looking

at inspiration and I kind of think of this as like

almost like a sugar high.

It's kind of like, oh, or it's like a hit.

- Eating that piece of chocolate.

- Yeah, it's like having an extra coffee or kind of,

it's something that OK, looking at inspiration all day

shouldn't be what you need in order to get the work done,

and it shouldn't be the only thing that you're

relying on, but I do think if you're feeling doubtful

or if you find yourself just kind of like getting

distracted and not actually creating and launching

what you're supposed to be working on,

I think looking at inspiration

can help you get over that fear, looking at what other

people have achieved, looking at other success stories.

I love success stories.

I know some people are like, "Oh, I can't look at

"so and so's stuff, it's so triggering."

Or like, "I can't deal with other people's,

"I can't look ever," some people, once, like people

are like, "Oh, I don't want to look at anyone else

"on social media because I don't want to know

"if anyone is more successful than me."

And I'm like, "Really?"

That seems, to me, that seems like you're missing out

on this amazing opportunity to feel, first of all,

just realize that like a rising tide lifts all the boats.

And to also feel totally inspired.

Like when I see that someone's doing better than me

financially, or, you know, they have bigger

e-mail list or they're traveling more than I am,

I don't get jealous, I just get like,

"Oh my gosh, that's real," or like,

"That's such a great opportunity," or like,

"I feel so inspired by her."

I truly just get so excited.

And then it pushes me to like you know,

get back to work and make that happen for myself.

So if you feel like that, I do encourage you

to look for inspiration.

This can be, you can look on the Femtrepreneur blog,

you can look on launchyoursignaturecourse.com website

where we have like tons of student stories

and inspirational case studies from our students

sharing their experiences and pick someone that you

kind of resonate with, that's what I've done in my life

is like, pick someone that I really resonate with,

and it's not always a famous person, it's not always

someone that's a big name, but it's someone that

I look up to and just feel like, wow, like,

I really can resonate with their story and it's

inspiring to me and it pushes me to keep going.

- Well, that's, one of the things you said is that

it makes it real, and I think that that's what I keep

encountering, whether it's in person or just online,

whether it's seeing a story or meeting someone.

Being around and encountering and hearing about

successful people, for me, it just makes it real.

It makes it attainable.

It's not this like far off thing that you're only

picturing in your head, it's like, no, this person

has done this, they don't necessarily have anything

that I don't have the ability to have, you know.

Like, they're not a super genius, and you know,

so wealthy to begin with, it's like,

most everyone's normal, they pretty much have all access

to all the same stuff I do, like, it just makes it

feel real, and it makes it exciting.

And I do think that I want to hesitate,

just like you were, I want to caution that you shouldn't

be spending all your time reading success stories.

You do need to take action.

Work is a part of all of this.

So you know, underlying this whole mindset conversation

is you have to actually take action and do the work,

but I think having this positive mindset first

is key to allowing the action to flow faster and easier

and see the results you want faster without

so much resistance through the process.

- Yeah, it's like, if you asked yourself deep down,

do you believe this is possible for you?

I feel like if your true answer was no,

you would struggle so much more than someone

that had the exact same skillset as you,

the exact same circumstances, the exact same amount

of free time, they would have all the same things,

but if they just deeply were like, "I know it's possible,

"like, I know without a shadow of a doubt that like

"this could work out," versus someone who's like,

"I just truly don't believe that this could happen

"for me," I think that that can have a really

big impact and I think that that's where it comes from

is saying like, if you look at enough inspiration

and examples, you're like, "OK, I truly now,

"my mind truly believes that this is possible."

- Definitely. - OK.

So the next thing that you need to kind of wrap your

head around is just, again, it's sort of like

an internal belief that I just want you guys to

internalize and think about and kind of maybe write about.

I don't know, maybe this is something you incorporate into

your affirmations, like Megan said, which I think is

a really good point, is just that you and your content

have value.

So a lot of people, and I think this could be related

to like subconscious stories or how you grew up,

a lot of people, not to say especially women,

because it's not just women, but there's a lot of people

who felt like, their feelings of worthlessness

are tied to, or their worth is tied to like

how someone else perceives them or approval

from other people or the amount of money that they have

or the type of clothes that they wear.

Like, there's all this external stuff and I just

want you guys to really internalize that you

and your content have intrinsic value.

Like, you as a person have intrinsic value.

Your content, even if you teach something similar

to someone else, it's unique because it's from you.

And it has value.

Therefore it has value.

It's just unique and it's yours and no one else

is expressing the same things in the same way

and I just want you to like really know that,

even if you struggle, like I said, I've met so many

entrepreneurs who just have struggled so much

in their life and it has left them with feelings

of worthlessness or just not thinking that they had

any value as a human being, and that can be something

that really impacts you as you try to grow

a business. - I mean, that's something

I struggled with, not that I don't, necessarily, anymore,

but it's, you nailed it on the head for me is

I always put my value and my worthiness in what

other people saw.

So, it's like getting compliments would shoot me

on this high, but then as soon as the compliments stopped,

I felt worthless.

Like, this still, even my husband, he always jokes

that he's like, "I complimented you five minutes ago,

"why are you asking for another compliment?"

I'm like, "I'm sorry, I just really want to know

"that you mean it."

So I struggle with it, I'm not perfect.

But it was definitely a big sticking point for me

and literally the first word I write every day in

my affirmation is "I am worthy."

- I love that. - And it's like

so empowering and like the first time I wrote it

I was like, "I don't know," you know,

but it's like, as you write it, as you truly believe it,

it's like, no I am worthy and my worthiness

has nothing to do with anyone else.

Like it has to do with just me.

And it's super empowering.

- Yeah, I mean, maybe even it means coming

to terms with the fact that like,

even if no one else likes your writing,

or no one else likes your content,

like what would happen, this is kind of like

what we talked about at Sonny's workshop in LA

was like, Sonny and Brandon worked together,

and he was saying like, "Knowing that you're happy

"with the content you're putting out, even if everyone,

"every single person in the world was like,

"'It sucks, I hate your videos, I hate your writing,

"'it's awful,' would you still be OK with yourself?

"Is your worth dependent on what everyone else

"tells you about what they think about you

"and your work or do you just feel like,

"I put out my best stuff?"

Like, that was my best attempt and I'm happy with

what I've put out, even if no one else cares about it

or likes it, and I think that that's a really great way

to just determine like that you do have value

and your content has value.

Even if everyone asked for a refund,

you would still be there and be like, you know what?

What I created is damn good and I don't care if

no one else can see that, I think it has value.

- Yeah, I love that. - It's that deep belief.

OK.

So, the other thing that I think about a lot of times

when I'm scared and I'm scared about making a big

decision, making a big change, starting a new project

that I have no idea, like, is this gonna be worth

all the time and effort?

I mean, this is like, especially the first time

when I created Launch Your Signature Course,

I had never worked so hard and been, like put so much

into a single project.

Like I put a year of work into creating something

with like no guarantee.

But, I never, I would never know what would happen

if I didn't try, and I would always wonder.

And this happens for me with everything.

So there's like projects and business ideas

and things that like I just know that I will have

to create because if I don't, I'll always wonder

what could have happened, and that will drive me insane.

Like, that will be something that will keep me up at night.

Like, you'll never know if you will fail or succeed if you

don't try and that's a safe thing to do, is to not try.

And never know.

But if you're like me, and you kind of feel that tinge

of like, almost like regret for something that

hasn't happened yet and you just are like,

"I will always wonder."

I know for me, like, when I started,

this is a little bit of a tangent.

But when I started Femtrepreneur, and I think,

Megan, I might have explained this to you when

we were driving around Rhode Island the other day,

like, I told Matt, I was like, "I want to try

"to grow a business that's really big,"

and I was like, "I don't even know what that

"would be like, and I don't know if I can,

"and I clearly have no experience,"

but I was like, "If I don't try,

"I'll always wonder if I could have been the person

"that was capable of that," and I was like,

there's nothing, there's no reason I have to do this.

Like there's no pressing reason that I must go out

and like build an empire, but if I don't try,

I will always, always regret it because I will always

wonder, "What was the limit?

"Like, what is truly possible?"

And now I just feel like there is no limit.

Like, now I just know like, oh, there isn't any,

everything is possible.

But that's what I always wonder is like,

you know, the not knowing if I would have succeeded,

or how much it would have succeeded, is kind of

what drives me to do everything.

- Well, they say, I don't want to go dark at all,

but you know, people say that regrets that people have

when they're near the end of their life,

it's never that they, they're not happy that they

didn't take those risks.

It's always that they wished they'd either spent

more time with their loved ones or that they'd

taken those risks and done more with their lives

than what they were.

So, I think, playing it safe feels comfortable,

but taking those risks and putting yourself out there

and being vulnerable, you'll never really regret

the risk, I think you may learn things from it,

every risk may not turn out the way you want,

but it's still usually worth at least trying.

You know, I could ramble on that, but--

- No, I think that's so true.

Just think about like, you'll always wonder, like,

what could have happened if

you'd gone through with it.

And I think that's true.

It's like, not to be depressing, but those are the types

of things people look back and they're like,

"Man, ultimately, what did you have to lose?"

Like, not a lot.

Again, going back to like, what is that worst

case scenario?

It's not as bad as what the potential, you know,

amazing thing that could happen, the best case scenario.

- Yeah. - Yes.

And so, if you guys are thinking about joining

Launch Your Signature Course, I'm just gonna take this

time to encourage you to try it because as I'm saying

right here, it's like, you won't know if you don't try.

And you'll always wonder.

And a lot of times, we get students who

they didn't join the course.

We only opened this course twice a year,

right now we might be changing it to once a year,

but right now we do it twice a year, and they're

open closed enrollments, so you can't get into

the course after that.

But we do always have students who after the current

enrollment closes, that's when they start feeling like

the, "Oh, man," like, "I regret not joining,

"I should have gotten in when I could have,"

and then they'll end up joining six months later

and be like, "Imagine if I had started six months earlier."

You know what I mean?

Like, six months from now, if you're like,

"Darn it, I really wish I had joined Launch Your

"Signature Course," but then you have to wait six months,

wouldn't you rather start sooner and like be that

much farther ahead and have that much of an advantage?

So, yeah.

And of course, I want you guys to join

Launch Your Signature Course because I love working

with out students, it's like the greatest joy in my life

is having our coaching calls and hearing their ideas

and being in the group and like, it's just like

a little family and I love it.

Except it's now a very large family.

(laughing)

It started out as a small family, it's now a giant family.

That you're welcome to join, OK.

So I have one more practical exercise for you guys

as you work through the doubts and fears that are

coming up, and this one comes from my friend

Amanda Bond, who I love so dearly.

She's so, so amazing.

We're in a mastermind together.

And we're at the mastermind last year and I was literally

sitting there sobbing, crying and screaming like,

"Well, what if this happened?"

I was talking about this thing that I really wanted

to do in my business, but I was really scared of.

Like deathly afraid.

Because of all sorts of reasons.

And I just kept saying, "Well, what if this happens,

"what if that happens?"

And like, "What if, what if all of my worst fears

"come true," and I was describing what they were.

What if, what if, what if, and she was like,

"OK, Mariah, like, what if, what if

"the," and it's kind of like the best case scenario,

but she's like, "What if XYZ happens instead?"

She's like, "How about we take every one of your what ifs

"and turn it into the opposite?

"So instead of asking yourself, 'Well, what if, like

"'this bad thing happens?'

"Well, what if this really positive other alternative

"side of that coin happens, right?

"So, everything has sort of two sides

"and if you're saying, 'Well, what if everyone hates

"'and asks for a refund?'"

OK, write it, and she was actually telling me

to write it down, which I did.

She was like, "Write down all the bad what ifs

"and then next to it write down all the good what ifs."

So it's like, "Well, what if nobody buys?

"What if tons of people buy and they all love it," right?

Like, "What if everyone asks for a refund?

"What if I start getting tons of e-mails from people

"who tell me that it's the best course they've

"ever taken?

"What if I mess up the tech and, you know,

"on my launch day, my e-mails don't send out?"

This has happened to us.

And then next to that you'd write like,

"What if all the tech is so much easier than I expected

"and it ends up just feeling super aligned and in flow,"

or whatever.

So it's like, just going through all of your what ifs,

acknowledging them, writing them down, and then

next to them, writing down the alternative what if,

that's like, well, the alternative is that there's also

something really good that could come of it.

And doing that exercise with her really, really helped me

see how much the positives outweighed the negatives.

Like, all the negatives were super scary for me,

but ultimately, I decided that the positives

way far outweighed these like small, very minuscule

chances of something bad happening.

- And I was gonna say, the chances of all the bad

things happening?

(laughing)

Like, very-- - It's so small.

- I can't imagine where every single bad thing

you list is what would happen.

You know, I feel like, even if some of them happen,

you're probably then also gonna have some of those

good things, you know, have a blend.

But I love the idea of like turning it upside down

like that. - Me, too.

It's really helpful and like, it's a real, it's one of

those things I want you guys to do.

I want you guys to sit down with a notebook and take

the time to write out those what if statements.

Because don't just listen to us talk about it.

Like actually go and do it if you start feeling

overwhelmed.

Sometimes I will, because I have anxiety,

I just always feel that way, but because sometimes

I just get this overwhelming like feeling of anxiety

and I haven't even, like I haven't even identified it.

Like, it's just this like, I just feel like I'm so

like, what do I say it?

Like wound up or like I'm so nervous, but I don't even

know why, and it's like, OK, you need to write down

what are the, like, what are the things, what are

you even nervous about?

And a lot of times my boyfriend will be like,

"Why are you so weird?

"Like, what are you even nervous about?"

And I'll be like, "I don't know."

And then he'll like coax it out of me,

and then he's like, "OK, think about that for one second.

"Like, the thing that you just told me is like

"such," like, I'm like, I was like afraid that someone

was gonna like murder me, like that was my true fear.

I'm just gonna say that for all of you.

Like I was like so afraid that like someone was gonna

like find me and kill me, which is like so weird,

and my boyfriend's like, "OK, but that's not very

"realistic," like, let's just like establish

that that's like not likely to happen.

And I was like, "You're so right."

And now I feel better about it.

- I'm proud of you for saying that out loud.

- Yeah, it's not something easy to say, but I also

know it's like, saying it out loud, though,

and I also said it out loud at my mastermind,

and saying it out loud makes it sound as irrational

and absurd as it is, and I feel like until I said

it out loud, it felt like a very real thing

that was gonna happen to me, until like I said it out

loud and then people were like,

people were like, "I don't want to, like, you have

"valid, like everything you say is valid,

"but like, that's not likely to happen."

- Yeah, just puts it in perspective.

Instead of it just sitting in your mind without,

I don't know, I totally get that, but I loved going

through this.

For me, I think all of these tips are really helpful

and practical and I think that everyone is dealing with

varying levels of these issues.

You know, doubt comes up, insecurity comes up

to this day, I still use these whenever that comes up,

like I talked about, when I feel a wave of insecurity

or like I'm not worthy, you know I take these

and still use them and apply them to overcome that.

So, I hope that was helpful for everyone.

Be sure to go to the femshow.com/33 for the show notes

to this episode.

Find the links to all the resources and wonderful people

we mentioned and don't forget that we'll also have a link

on there with information on how you can join

Launch Your Signature Course while it's still open.

It does close the week that this episode is airing,

so if you want to find out right now more about it,

you can just go to launchyoursignaturecourse.com

and find out everything.

And if you want to discuss this episode with us

in our community of awesome online entrepreneurs,

make sure you join our free Facebook group

at thefemshow.com/community.

- And if you like this episode, please subscribe

to the Femtrepreneur Show on iTunes and leave a rating

and review, it means a lot to us when you guys do that.

And if you're watching this on YouTube, leave

a comment below with your thoughts.

I am very curious to hear what you guys have to say

about this episode, I know it's a departure

from the regular training stuff that we usually do,

I want you guys to hit the like button and subscribe

to our channel and don't forget to go to

thefemshow.com, if you have a question that you want

Megan and I to answer, we will give you a shout out

on the show and answer your question.

So we will see you guys next time.

(surf music)

For more infomation >> TFS 033: How to Overcome Fear and Doubt when Creating a Course - Duration: 40:11.

-------------------------------------------

Fairy Godmothers' give the gift of beauty at Cinderella's Closet in Taylor - Duration: 2:19.

For more infomation >> Fairy Godmothers' give the gift of beauty at Cinderella's Closet in Taylor - Duration: 2:19.

-------------------------------------------

How To Stop Eating At Night: How To Stop Snacking At Night - Control Nighttime Cravings - Duration: 8:08.

hey what's going on is alek with change your

life diet.com today I want to talk to

you about how to stop eating at night

I get a lot of people asking

me you know what you're doing evening

how to control their cravings because

they can't do it because you find it

difficult i'll tell you how to control

nighttime cravings

it's very very easy okay the way you do

it is you just got to eat a big

satisfying lunch

that's how you do it if you eat big big

lunch satisfying lunch with the you know

your favorite foods and some with you

crave this with you like you're going to

be able to tough it out in the evening

time when the time too fast if you can't

do that if you simply can't do that man

i want to tell you because you know

investing in the end the evening is

what's going to get you to you lose

weight so early i'll get a lot of people

kind of who are afraid to even try it

they're afraid to even attempt to try to

fathom the evenings you can attempt to

like skip a meal i get so many people

who are just like they wouldn't even

dare to skip a meal like what I skip a

meal with you crazy i'm gonna when are

you gonna get hungry and you know it's

not that difficult man if you you know

when I talk about my videos i'm i'm

highly advanced in this technique and

you know I've lost a lot of weight but

when you first start out you know you

just gotta you just got it you know take

baby steps you lose a little you know

you'll start losing a little bit of

weight right away by doing like a bare

minimum of you know of effort you know

as time goes on you just got to Ratchet

it up you gotta you know make

adjustments to your schedule like your

eating habits just lose my weight but uh

you know in the beginning you really

don't have to go that extreme you know

i'm not very

advanced stage right now where you know

I fast a little bit longer than other

people but the point is that i've lost a

lot of weight so you don't have to start

you know with like an extreme fast right

away like like what I just started my

diet plan you got to kind of ease into

it and you know I was going to say an

overtime you you know you gotta get more

and more aggressive with it to lose more

and more weight but it's worth it

ok because you finally get lean you get

to a point where you don't have to be

ashamed of your body when you're

freaking go to the pool you could go to

the beach and you're comfortable in your

own skin again which is you know amazing

and you know I get a lot of people who

are just afraid to even try now like

they think that's keeping chameleon-like

you know they feel that hunger you know

and I just when I gotta eat something

like it but you know that that passes

you know it comes and goes it doesn't

you know it doesn't get you know worse

and worse it works it kind of just you

know comes any kind of passage you know

you could there's a lot of techniques

you can do to kind of minimize it like

drinking like warm warm fluids you know

your calories ever just stuff like that

but the point of the point trying to say

it works and makes you lose a lot of

weight to just you know just deal with

it you know and you know little bit

hungry is going to kill you it if if

that's all you got to do to lose a lot

of weight then just suck it up and deal

with it if you're going to be leaving

for the rest of your life is going to

you know change your

you know attitude towards it and you

know make some adjustments in your

schedule that's all you gotta do and you

can still having enjoyable meals

he's going to have him earlier in the

day so would help with the point is

video the point was how to control

nighttime cravings a lot of people

asking that I mean I get cravings to at

night but the point is like I'm uses

I've been doing it for so many years so

you know like i said in other videos i

allow myself to have anything I want I'm

just not gonna have it at night and you

know arm if you know i'm just kinda used

to this so i don't really have cravings

tonight but I used to I used to live in

the beginning and like my trick is I

just allow myself to have whatever 1i

let alone my hat myself to have double

what i was planning on having I just

haven't the next morning i'm craving a

cookie like you know what I'm going to

take two cookies and I'm gonna hold hold

that off for me for the morning and i'll

have it with my morning coffee

it's absolutely guilt-free so that's a

good trick if you could you know you're

not necessarily denying yourself

anything you're just postponing it for

the next morning when it's guilt free

and benefit is that there's no downside

to it you know this is the benefit is

you could be anything you want you got

to lose a lot of weight you get to you

know be lean on you get the general have

enjoy the lifestyle you just don't be

picking out at night because that's

what's gonna get your fat you know it's

just so like the difficulty like

subscribe public

in a connection below your help

everybody uses it anyway and get down to

a leanest that she never believed

possible on my diet plan to change your

life diet so and if you're interested

you want the full plan check out my

website and they don't like that with

detailed plan takes you know from the

beginning through the middle stages you

know you're gonna have to make

adjustments over time you're going to

have to you know change your schedule

around a little bit because you're going

to get you're going to plateau and you

know over time you know you got to make

the changes that you continue to weight

loss like you know a lot of plant in

really like nine ten pounds but like

with my planet you lose a lot of weight

you can I lost 50 pounds on this thing

and it just blew me away i can do is to

this day I still can't believe how much

weight loss and how relatively easy it

was to lose so much weight on in

hindsight you know when you're doing it

you're kind of uncertain about it but in

hindsight you like wow that would you

know compared to other things I've tried

that was it that was the freaking work

and pretty much minimal effort you have

to just just stick to the schedule and

you know it works it really you know you

have no like you know this is no

question that it's going to work for you

and like i said in other videos you know

I'm not here to condemn anybody anybody

who buys my sister you get my my

personal email you know whatever my name

at gmail com you could answer ask me any

questions you having it trouble the

difficulties and i dare you guys to try

it and tell me to my face that it's not

working for you and whatever hey you

know you guys whoever you know what

their money backing certainly get it's

not a problem but I just they're you

that it's not going to work for you it's

going to work for you just you know the

thing is will you will you put the

effort will you stick to the schedule

that's all you gotta do is stick to the

schedule

there's a ton of weight so that's all I

got to say about that i'll catch you

guys in the next video thanks

For more infomation >> How To Stop Eating At Night: How To Stop Snacking At Night - Control Nighttime Cravings - Duration: 8:08.

-------------------------------------------

MIG-31 FOR RUSSIA'S AEROSPACE FORCES. - WORLD'S FASTEST INTERCEPTOR ENTERS SERVICE - Duration: 7:52.

For more infomation >> MIG-31 FOR RUSSIA'S AEROSPACE FORCES. - WORLD'S FASTEST INTERCEPTOR ENTERS SERVICE - Duration: 7:52.

-------------------------------------------

How To Lose Weight Fast ❤ Counting Calories 101: How to Count Calories to Lose Weight - Duration: 3:38.

Counting Calories 101: How to Count Calories to Lose Weight

To lose weight, you need to eat fewer calories than you burn.

In theory, this sound simple.

However, managing your food intake in the modern food environment can be tricky.

Calorie counting is one way to tackle this problem, and is commonly used for weight loss.

This is a detailed guide about counting calories, explaining everything you need to know.

1 Why Calories Count

It�s quite common to hear that calories don�t matter and calorie counting is a waste

of time.

However, when it comes to your weight, calories do count.

This is a fact that has been proven time and time again in scientific experiments called

overfeeding studies.

These studies ask people to deliberately overeat and subsequently measure the impact on their

weight and health.

All overfeeding studies have found that, when people eat more calories than they burn off,

they gain weight.

2

How Many Calories Should You Eat?

How many calories you need depends on factors like gender, age, weight and activity level.

For example, a 25-year-old male athlete will need more calories than a 70-year-old woman

who doesn�t exercise.

If you are trying to lose weight, you will need to create a calorie deficit by eating

less than your body burns off.

Use this calculator (opens in new tab) to determine how many calories you should eat

per day.

This calculator is based on the Mifflin-St Jeor equation, which is an accurate way to

estimate calorie needs .

3

The Best Apps to Help You Count Calories

Here�s a list of some of the most popular free calorie-counting apps/websites:

My Fitness Pal. Lose It!

FatSecret. Cron-o-meter.

SparkPeople.

4 How to Weigh and Measure Your Portions

Portion sizes have increased, and in some restaurants a single meal can provide double

or triple what the average person needs in a sitting.

�Portion distortion� is the term for when you view large servings of foods as the norm.

It can cause weight gain and hinder weight loss .

In general, people aren�t very good at estimating how much they eat .

Calorie counting can help you combat overeating by giving you a better understanding of how

much you are really consuming.

5

The Quality of Your Diet Still Matters

Calories are useful for tracking how much you eat, but they don�t tell you much about

the quality of your diet . When it comes to foods and the human body,

a calorie is not necessarily a calorie.

For example, 100 calories of broccoli will affect your health differently than 100 calories

of french fries.

This is important because your overall diet and the types of foods you eat have an effect

on your health .

Additionally, the effects of different foods on hunger, appetite hormones and the amount

of calories you burn can vary considerably. 6

5 More Tips to Succeed With Calorie Counting

Here are 5 more tips to count calories:

Be prepared: Before you start, get a calorie counting app or online tool, decide how you

will measure or estimate portions and make a meal plan.

Read food labels: Food labels contain lots of useful information for calorie counting.

Make sure you check the portion size recommended on the package.

Remove temptation: Get rid of the junk food in your house. This will help you choose healthier

snacks and make it easier to hit your targets. Aim for slow, steady weight loss: Don�t

cut calories too low. Although you�ll lose weight faster, you may feel bad and be less

likely to stick to your plan. Fuel your exercise: The most successful weight

loss programs include both diet and exercise. Make sure to eat enough to still have energy

to exercise.

For more infomation >> How To Lose Weight Fast ❤ Counting Calories 101: How to Count Calories to Lose Weight - Duration: 3:38.

-------------------------------------------

How to Be Consistent Going To The Gym - LadyBoss TV - Duration: 2:37.

How to be consistent going to the gym.

Most of us think that having a schedule, having a plan sounds really, really painful.

Back when I was 180 pounds at 5'2, being consistent, going to the gym was the hardest thing in

the world for me until I learned this.

We are scheduled beings.

Even though it feels like we don't want to be locked down, we just want to go with the

flow, we just want to see where our day takes us, that's really not true about us as humans.

We like to have schedule.

We like to have order to our day.

Then I started to think about it.

I wake up at a certain time everyday.

I eat breakfast at a certain time everyday.

I go to work at a certain time everyday.

I have a lunch break at a certain time everyday.

I get off work at a certain time everyday.

I eat dinner at a certain time everyday.

I go to bed at a certain time everyday.

I was like, well, you know what?

Everything is scheduled about my day.

How can I not schedule my workout into my day?

If it's something that I want to actually do and it to become a habit for me, so what

I decided was that I was going to plan a meeting for myself in my calendar, a meeting with

myself at the gym.

I call that my office hours.

Even still to this day, every morning when I work out, I call it my office hours.

Because I've scheduled it in my calendar for a specific time everyday that I'm going to

work out, it makes it easy.

Because just like you wouldn't miss a meeting at work, you can't miss that meeting with

yourself at the gym.

It makes sense.

I schedule in my calendar, meet myself at the gym this time.

I just challenge you guys right now to pick that certain time, pick that specific time

that is going to be that time that you work out everyday, that time that you go to the

gym everyday, when you meet yourself there to accomplish your goal everyday.

I promise this is going to make it so easy for you because we're creatures of habit.

Once we have it scheduled in our calendars that it's just time to do what we're supposed

to do, we show up.

Comment below with the time that you're going to schedule in for your office hours.

For more infomation >> How to Be Consistent Going To The Gym - LadyBoss TV - Duration: 2:37.

-------------------------------------------

how to make money on facebook with affiliate marketing - Duration: 4:02.

hello guys,

I'll show you today how to make money on facebook with affiliate marketing.

using this method I'm able to get fiew hundreds of free clicks dialy in my offer.

Buying ads on facebook, my cost per click was 30 to 60 cents.

so every day I'm saving minimum 100$ and still get traffic from facebook.

ok, let's go to details, what exactly is this method about how to make money on facebook with affiliate marketing?

I'm using Facebook groups.

I'm searching all groups with high number of members which are related to my niche

or those where any kind of advert can be posted.

Next I'm joining them and post my offers every day.

As any other method this one how to make money on facebook with affiliate marketing also has some disadvantages,

as same as advanced one about which I will tell you in few seconds.

But don't worry I am going to show you how to solve those issues with how to make money on facebook with affiliate marketing later in this video.

More advanced method is that I'm not directing people to my main offer but to my landing page,

then they leave email address and are redirected to the offer.

Even if someone doesn't buy at the first time, you can always send another offer related to how to make money on facebook with affiliate marketing by email in future.

Advanced method requires your own domain, hosting and autoresponder

but I think it's worth few bucks because the biggest value is in the people who are on your own mailing list.

You can send them offers multiple times.

You can buy cheap hosting and domain on ehost, hostgator, bluehost there are many cheap services.

next, make your landing page using some ready templates from internet,

connect it to autoresponder service, getResponse is free for first 30 days.

Those method about how to make money on facebook with affiliate marketing have one but crucial disadvantage.

When you go to Facebook and start searching groups

You have to spend quite a lot of time to find those with hight number of members

that are related to your niche or are universal and you can post offers of any kind.

I spent on searching groups related to how to make money on facebook with affiliate marketing all day but after that I was sick of it.

I couldn't force myself to look any longer for groups to post my offers.

I was thinking about outsourcing how to make money on facebook with affiliate marketing on fiverr.com or other platform.

OK, I know that you may wonder if those Facebook Groups aren't spammed?

the answer is "yes", facebook groups are spammed, but why?

because this method is working.

If it didn't work people would not spam them.

Even though these Facebook Groups get spammed they have legit members.

Another objection witch could appear is that

you must spend a lot of time to post on those groups.

There is a solution to solve that problem too.

There are a lot of autoposters that can post on how to make money on facebook with affiliate marketing groups for you,

24 hours per day 7 days a week.

They come and go.

you just need to do little research on google to see what works best right now.

{how to make money on facebook with affiliate marketinghow to make money on facebook with affiliate marketing}

You may wonder why I'm sharing th is method?

When I started making money on internet someone helped me and now in return I'd like to help you.

Ok, I think it's all clear about how to make money on facebook with affiliate marketing.

If you want to thank me please share this video witch someone

who might find it useful to,

subscribe my channel, leave thumbs up and if you have any questions,

write it in comments.

how to make money on facebook with affiliate marketing

For more infomation >> how to make money on facebook with affiliate marketing - Duration: 4:02.

-------------------------------------------

Sen. Al Franken - 'That's Absurd' - Gorsuch Hearing - 'It makes me question your judgement' - Duration: 8:17.

I want to talk about trans am trucking

because senator durbin brought it up in

the Senate early brought it up and I

want to just go through the facts real

quickly because I'm I understand the

reasoning behind your descent but I'm

actually kind of puzzled by it as well

okay so a Alphonse Madden's a truck

driver he's made a stop off the

interstate 11pm he comes back on or he's

about to come back on notices his brakes

are frozen on his trailer okay so he

sides I'm not going to go on it's

dangerous to go with with frozen brakes

on to the interstate frozen brakes on my

long trailer he's in the cab and he

calls in for blue love the side called

in for repair guess the dispatcher

dispatcher says low you know wait hang

on there we'll wait for okay a couple

hours goes by the heater is not working

in his cab it's 14 below 0 14 below zero

he calls in and he says my feet I can't

feel I can't feel my feet my torso I'm

beginning not to be able to feel my

torso and they say hang on hang on wait

for us okay now he actually falls asleep

and a 118 am his cousin I think cousin

calls him and wakes him up and his

cousin says that he is slurring his

speech and he doesn't make much sense

now Mayo Clinic in Minnesota says that

is a hypothermia and he had fallen

asleep view fall asleep waiting on 14

below 0 weather you can freeze to death

you can die he calls them back and a

supervisor says wait you got to wait

so he has a couple choices here wait or

take the trailer out with the frozen

brakes onto the interstate now when

those brakes are locked and you're

pulling that load of trailer with its

rape flock you can go maybe what ten 15

miles an hour now what's that like on

Interstate say you're going 75 miles an

hour someone's going 35 miles an hour

they come over Hill and slam into that

trailer also we've got hypothermia is

little woozy probably figures that's not

too safe I don't think you'd want to be

on the road with him would you judge the

senator um you would I or not I it's a

it's a really easy yes or no wanna be

like to be on the relevant want to be on

the road with him yeah with the hitch

trailer the unhitched trailer senator

well either but especially with the

hitched trailer with a locked break oh I

i don't think that ok i thought i was

like i wouldn't want to be there either

yeah and on what he does is he unhitch

is it right and goes off from the camp

and then I believe he comes back 15

minutes later and he comes back every

gives warm so that he could be there

when it gets repaired right okay gets

fired he gets fired and the rest of the

judges all go that's ridiculous you

shouldn't you can't fire a guy for doing

that he was it was there were two safety

issues here one the possibility of

freezing to death or driving with that

rig in a very very undated very

dangerous way which would you have

chosen which would you have done judge

Oh sinner I don't know what I would have

done if i were in issues and i don't

blame at all for a moment for doing what

he did do look I emphasize with him

entirely okay just you we've been

talking about this case don't you

haven't decide what you would have done

you haven't thought about for a second

what you would have done

ace I thought a lot about this case

become what would you have done I

totally empathize and I man and you a

question please answer questions Sarah I

don't know I wasn't in the man shoes but

I understand why don't know what you

would have done okay I tell you what i

would i would not exactly what he do i

understand i think everybody here would

have done exactly what he did and i

think that's an easy answer frankly i

don't know why he had difficulty

answering okay so you decide to write a

thing in dissent if you read your

descent you don't say it was like

sub-zero you say was cold the facts that

you described in your sent are very

minimal but here's the here's the law

that and you go to the language of the

law you talk about that i go to the law

a person may not discharge employee who

refuses to operate a vehicle because the

employee has reasonable apprehension of

serious injury to the employee or the

public because of the vehicles hazardous

safety or security condition that's the

law and you decided that they had the

right to fire him even those losses you

may not discharge an employee who

refuses to operate a vehicle because he

did operate the vehicle is that right

that's your that's how you decided right

that's the gist of it well no is that

how you decided that's what you decide

whether I'm guys there are a lot of more

words in the opinions both in the

majority by my colleagues and in dissent

but that I'm happy to agree with you

that's the gist of it right well that's

what you've said and I look I'm not a

lawyer but I've been on this committee

for about eight years and I paid some

attention so I know that what you're

talking about here is the plain meaning

rule here's what the rule means when the

plane meeting of a statute is clear on

its face when its meaning is obvious

courts have no business looking beyond

the meaning to the statutes purpose and

that's what you use right that's what it

was argued to us by both sides senators

but that's what you that's what you use

yeah the both sides argue that the plane

meeting supportive there and you use it

to come to your conclusion but both what

the plain meaning rule has an exception

when using the plain meaning rule we

create an absurd result courts should

depart from the plain meaning it is

absurd to say this company is in its

rights to fire him because he made the

choice of possibly dying from freezing

to death or causing other people to die

possibly by driving an unsafe vehicle

that's absurd now I had a career in

identifying absurdity and I know it when

I see it and it makes me you know the it

makes me question your judgment

For more infomation >> Sen. Al Franken - 'That's Absurd' - Gorsuch Hearing - 'It makes me question your judgement' - Duration: 8:17.

-------------------------------------------

Family Finger (Daddy Finger) Minion Style with Bob, Stuart, and Evil Purple Minions - Duration: 14:33.

[intro music]

>> Daddy finger, Daddy finger, where are you?

>> Here I am. Here I am. How do you do?

>> Mommy Finger, Mommy Finger, where are you?

>> Here I am. Here I am. How do you do?

>> Brother Finger, Brother Finger, where are you?

>> Here I am. Here I am. How do you do?

>> Sister Finger, Sister Finger, where are you?

>> Here I am. Here I am. How do you do?

>> Baby Finger, Baby Finger, where are you?

>> Here I am. Here I am. How do you do?

[closing music]

For more infomation >> Family Finger (Daddy Finger) Minion Style with Bob, Stuart, and Evil Purple Minions - Duration: 14:33.

-------------------------------------------

how to raise money through facebook - Duration: 4:02.

hello guys,

I'll show you today how to raise money through facebook.

using this method I'm able to get fiew hundreds of free clicks dialy in my offer.

Buying ads on facebook, my cost per click was 30 to 60 cents.

so every day I'm saving minimum 100$ and still get traffic from facebook.

ok, let's go to details, what exactly is this method about how to raise money through facebook?

I'm using Facebook groups.

I'm searching all groups with high number of members which are related to my niche

or those where any kind of advert can be posted.

Next I'm joining them and post my offers every day.

As any other method this one how to raise money through facebook also has some disadvantages,

as same as advanced one about which I will tell you in few seconds.

But don't worry I am going to show you how to solve those issues with how to raise money through facebook later in this video.

More advanced method is that I'm not directing people to my main offer but to my landing page,

then they leave email address and are redirected to the offer.

Even if someone doesn't buy at the first time, you can always send another offer related to how to raise money through facebook by email in future.

Advanced method requires your own domain, hosting and autoresponder

but I think it's worth few bucks because the biggest value is in the people who are on your own mailing list.

You can send them offers multiple times.

You can buy cheap hosting and domain on ehost, hostgator, bluehost there are many cheap services.

next, make your landing page using some ready templates from internet,

connect it to autoresponder service, getResponse is free for first 30 days.

Those method about how to raise money through facebook have one but crucial disadvantage.

When you go to Facebook and start searching groups

You have to spend quite a lot of time to find those with hight number of members

that are related to your niche or are universal and you can post offers of any kind.

I spent on searching groups related to how to raise money through facebook all day but after that I was sick of it.

I couldn't force myself to look any longer for groups to post my offers.

I was thinking about outsourcing how to raise money through facebook on fiverr.com or other platform.

OK, I know that you may wonder if those Facebook Groups aren't spammed?

the answer is "yes", facebook groups are spammed, but why?

because this method is working.

If it didn't work people would not spam them.

Even though these Facebook Groups get spammed they have legit members.

Another objection witch could appear is that

you must spend a lot of time to post on those groups.

There is a solution to solve that problem too.

There are a lot of autoposters that can post on how to raise money through facebook groups for you,

24 hours per day 7 days a week.

They come and go.

you just need to do little research on google to see what works best right now.

{how to raise money through facebookhow to raise money through facebook}

You may wonder why I'm sharing th is method?

When I started making money on internet someone helped me and now in return I'd like to help you.

Ok, I think it's all clear about how to raise money through facebook.

If you want to thank me please share this video witch someone

who might find it useful to,

subscribe my channel, leave thumbs up and if you have any questions,

write it in comments.

how to raise money through facebook

For more infomation >> how to raise money through facebook - Duration: 4:02.

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Automated messages for your Facebook Page - PixelTV 43 - Duration: 2:13.

You can subscribe at tandsgah-tandsgo.com/youtube [laughter]

Hello again, PixelTV fans!

Last time we looked at how to set your Facebook Page's messaging status to away outside of

business hours.

But you still want to be super responsive during business hours, right?

That's why it's a great idea to set up a couple automated messaging features Facebook has.

Now, you don't want to act like it's really you when it's automated--my son set up a voicemail

like that once, where he acted like it was him answering the phone, and said "Just kidding!

Leave a message!"

It was super annoying.

Where was I? Oh yeah.

Make sure you're transparent and don't try to act like you're there when you're not.

But automated replies like that, that are fake-sounding, can still be helpful.

So let's take a look at how to set those up.

First, click on your settings at the top right of your page.

If messaging is on, you can click it in the left column.

If it's not, click "Edit" next to "Messages," check the box, then click "Save Changes."

Then you can click it in the left column.

Next, where it says "Send Instant replies to anyone who messages your Page," make sure

it's set to "Yes" then click "Change."

Customize the message to fit your organization.

Feel free to use the "Add Personalization" options, but don't try to fake people out.

Once you're done, click save.

Next, where it says "Show a Messenger Greeting,"

make sure it's set to "Yes" and then click change.

Again, customize to your organization, and be sure not to be fake!

But feel free to use the "Add Personalization" options.

Once you're done, click "Save."

And now you've got some automated messages to help out, hopefully without sounding like

an annoying preteen boy.

If you enjoyed this episode, be sure to subscribe.

Next time, we'll look at how to keep your WordPress website upgraded and backed up.

Wait, is that gonna be Josh?

Guys, get ready for my oldest son in his first solo episode.

You can subscribe at tandsgo.com/youtube.

For more infomation >> Automated messages for your Facebook Page - PixelTV 43 - Duration: 2:13.

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Honeydew Facts in the Creamy Honeydew Kiwi Smoothie Recipe - Duration: 5:19.

hey everybody~ welcome! today, we are

making the Creamy Honeydew Kiwi smoothie

I'm Jenna the founder of Greenblender and

welcome to our video series!

What is Greenblender you ask? Well

Greenblender's a smoothie delivery service

we send all the pre-portioned ingredients and

superfoods to make amazing smoothies

at home and everyday we make one of those

smoothies with you, it's awesome! if you could

comment where you're watching from

in the comments below, we'd love to hear from

you we get a wide variety of viewership

from all over the world and it's really

fun to see everybody come together and

help support each other and their health

journeys!

So, I want to talk about honeydew.

Because honeydew kind of gets a bad rep.

They are usually the filler in all of

the fruit baskets you get, and they are

always the last things to eat and what's

interesting about honeydew is that it

used to be reserved only for society's

elite. In ancient Egypt they regarded

honeydew as sacred and people that liked

honeydew included Cleopatra, Napoleon,

and Pope Paul the 2nd! So I'm not sure what

happened between then and now it's just kind

of an afterthought in fruit baskets, but

I wanted to bring it back to people's

attention. It's really an amazing fruit/melon

it's one of those fruits that can

actually ripen after it's picked. And however

sweet they are is dictated on when they

were picked in the growing process. So if

you're able to get honeydew, ripe,

right in season, from farms that wait

for the honeydew to ripen almost fully before they

pick, you're going to get a sweeter dew!

So what else is in this recipe?

We're going to do 4 oz of honeydew.

A good handful of honeydew...2 Kiwis.

1tbsp of shredded coconut flakes.

2 tbsp of coconut cream.

And a good handful of swiss chard. Love swiss chard.

So let's blend this up. I'm gonna throw in some water.

And, honeydew, if you cut it you can freeze it and it'll

stay obviously frozen and it will also

make it so you don't have to use ice cubes.

Gonna throw in my coconut flakes; lots of

healthy fats in there. Also put in

my Swiss chard; lots of fiber in this. Dark

leafy greens, swiss chard is one of

those things you might not think about putting

in your smoothie. But it has such a mild flavor and it's

a really great addition.

I'm just chopping up these Kiwi right

here.

You don't have to cut off the skin, the skin is

actually very edible and if you are one

of the people that can eat the skin, do it!

For me, I have an itchy tongue when I eat the skin so I

try to take off as much as I can but

you might be to the story and you can

save some time, which is really the point

of this all. I am all about time-saving

hacks. Kiwi also is an interesting

little fruit, it originates from China and it

wasn't until the early 1900's

that it actually left China and became

started being cultivated

around the world. This is actually a pretty

easy fruit

to grow if you live in a mild winter.

A place with a mild winter, you can

actually grow it in your own backyard.

Imagine that! It's also...it's a vine fruit

so they grow on a vine.

Just a little tidbit factoid.

Now I'm going to throw in

2 tbsp of coconut cream, this is going to

give it a little bit of creaminess. If

you're using this canned coconut cream

that we use, it might separate a little bit--

because of the fat and water--But don't fret.

I usually skim off a tbsp

on the top and I burrow down to the water

and pour in a tbsp of the water.

Let's blend this up. Here we go.

*~Blender whirring*~

I already can tell this is gonna be light

and refreshing. This smoothie is one of those

smoothies that are going to be really good

for your skin, give you lots of glowing skin.

The other thing is it's a good immune booster

and it's a calmer. So, let's try it out.

I love this! It's really creamy you can

taste the coconut in there, the honeydew,

and the kiwi make it really light and

refreshing.

It's the perfect smoothie for you to start

your day. I will see you guys back here

tomorrow, until then cheers!

For more infomation >> Honeydew Facts in the Creamy Honeydew Kiwi Smoothie Recipe - Duration: 5:19.

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Is St. Peter the Rock on which Jesus built his Church? Jimmy Akin - Duration: 10:13.

Is St. Peter the Rock on which Jesus built his Church?

A Chat with Jimmy Akin

One of the most controversial passages in the Bible is Matthew 16:18, where Jesus tells Peter,

"You are Peter, and on this rock I will build my Church."

Catholics see this passage as evidence that Jesus made Peter the first pope.

Many Evangelicals look at it as just the opposite.

Who is right?

It's an interesting question, and I've been on both sides of the question.

In fact, this passage played a pivotal role in my conversion to the Catholic Church.

You may think you've heard all the arguments about whether Peter is the rock,

but I'm going to show you the one that convinced me,

and you probably haven't heard it anywhere else...

The Basic Argument A common claim in Protestant apologetics is that in Matthew 16:18,

Jesus is actually contrasting St. Peter with the rock on which he will build his Church.

The argument is based on the fact that in Greek the word for Peter is petros,

while the word used for "rock" here is petra.

It is often claimed that these words meant two different things--that petrosámeant a

small stone or a pebble, while petraámeant a large rock.

The idea is that Jesus is contrasting Peter--a tiny,

insignificant stone--with the great rock on which he will build his Church,

which is often said not to be Peter but Peter's faith.

How well does this argument work?

In the Expositor's Bible Commentary, the esteemed Evangelical Bible scholar D. A. Carson

writes on this passage:

Although it is true that petrosáand petraácan mean "stone" and "rock"

respectively in earlier Greek,

the distinction is largely confined to poetry.

Moreover the underlying Aramaic in this case is unquestionable;

and most probably kephaáwas used in both clauses ("you are kephaáand on this kepha"),

since the word was used both for a name and for "rock."

The Peshitta (written in Syriac, a language cognate with Aramaic)

makes no distinction between the words in the two clauses.

The Greek makes the distinction between petrosáand petraásimply

because it is trying to preserve the pun,

and in Greek the feminine petraácould not very well serve as a masculine name.

So the argument that petrosáand petraáhave

different meanings in this passage is actually quite weak.

But for the sake of argument, let's suppose that they did.

Would this mean that Peter isn't the rock?

The argument that he isn't is based on the fact that there is a clear parallelism between

Peter and the rock in this passage,

and it assumes a particular kind of parallelism--one that contrastsáPeter with the rock.

This is sometimes called antitheticáparallelism. But that isn't the only kind of parallelism there is.

The Bible often uses another form, known as synthetic parallelism.

In synthetic parallelism,

the second item mentioned builds on or amplifies the meaning of the first.

If that's what's happening in this passage--even

if we grant that petrosámeans a small stone and petraámeans a large rock--then it does

not follow that Peter and the rock are two different things.

Instead, Jesus would be saying something like, "Although you may seem to be a small stone, Peter,

on the large rock that you really are, I will build my Church."

In this caseápetraáor large rock would bring out the actual significance

of the small stone that Peter appears to be.

But there are even more decisive arguments,

and you don't have to speak Greek or Aramaic to understand them . . .

A key moment in my own conversion occurred one day when I was reading a book,

and it had an extended quotation from Matthew 16.

I suddenly realized that there was a structural

feature in the text that pointed to Peter being the rock.

Soon afterward, I noticed additional features that indicated the same thing.

I realized that these were far stronger indicators than the arguments I had previously taken

for granted regarding the alleged difference in meaning between petrosáand petra, and

I had to change my view. Here is what I discovered . . .

If we back up a few verses, we find Jesus asking the disciples a question:

[13]áNow when Jesus came into the district of Caesare'a Philip'pi,

he asked his disciples, "Who do men say that the Son of man is?"

[14] And they said, "Some say John the Baptist,

others say Eli'jah, and others Jeremiah or one of the prophets."

[15] He said to them, "But who do you say that I am?"

[16] Simon Peter replied, "You are the Christ, the Son of the living God."

That's the correct answer, and Jesus says three things to Peter in reply:

[17] And Jesus answered him, "Blessed are you, Simon Bar-Jona! For flesh and

blood has not revealed this to you, but my Father who is in heaven.

[18] And I tell you, you are Peter, and on this rock I will build my church,

and the gates of hades shall not prevail against it.

[19] I will give you the keys of the kingdom of heaven,

and whatever you bind on earth shall be bound in heaven,

and whatever you loose on earth shall be loosed in heaven."

What I noticed was that there are structural

features in Jesus' three statements to Peter that indicate he is the rock.

One thing I noticed is that the statements immediately before and after

the "You are Peter" passage are both blessings.

First, Jesus says "Blessed are you, SimonBar-Jona!"

That is clearly a blessing. Then he says, "You are Peter."

And finally he says, "I will give you the keys to the kingdom of heaven."

That also is clearly a blessing.

So "You are Peter" is sandwiched between two blessings.

The passage unambiguously stresses the blessedness of St. Peter.

That argues against the idea that Jesus is belittling Peter in this passage.

It would be like Jesus saying, "Blessed are you, Simon Bar-Jona! . . .

You insignificant pebble. . . .

Here are the keys to the kingdom of God!"

I also noticed that each of Jesus' three statements to St. Peter has a two-part explanation attached to it.

The first statement, "Blessed are you, Simon Bar-Jona!"

is explained by "For flesh and blood has not revealed this to you,"

which is then further explained by "but my Father who is in heaven."

These are whyáPeter is blessed. He didn't learn of Jesus' identity from man.

It was revealed to him by the Father.

The third statement,á"I will give you the keys of the kingdom of heaven,"

isáexplainedáby "and whatever you bind on earth shall be bound in heaven,"

which is then further explained by

"and whatever you loose on earth shall be loosed in heaven."

These are part of what it meansáfor Peter to have the keys of the kingdom.

He is able to bind things with authority from God,

and he is able to loose things with authority from God.

So when it turns out that the second, or middle statement alsoáhas the same structure,

then we need to read it in the same way.

The statement "you are Peter," is explained by "and on this rock I will build my church,"

which is further explained by

"and the gates of hades shall not prevail against it." So that is what it meansáfor him to be Peter:

Jesus will build his Church on him, and the gates of hadesáwill not prevail against it.

When I realized these things, I realized that Peter had to be the rock Jesus was talking about.

And that was a pivotal moment in my journey with God.

Because if Peter is the rock on which Jesus builds his Church, that means that Peter is the chief apostle,

the chief shepherd of Christ's flock. And that means that, once Jesus has ascended to heaven,

Peter is the earthly head of the Church.

That's a good description of the office of the pope.

And so, when I realized these things, I concluded that I had to reconsider matters.

I had to review my beliefs with an open mind toward whether the Catholic Church was right after all.

In the end, I concluded that it is, and so I became Catholic.

In the years since, my conviction has only strengthened as I have learned more

about Catholic teaching and its basis in the Bible, including the role of the pope.

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