Thứ Tư, 22 tháng 3, 2017

Waching daily Mar 23 2017

PRESCRIPTION PAINKILLERS ARE NOT

ALWAYS A GO TO FOR SPORTS

MEDICINE DOCTORS.

>> THIS IS A GREAT INFORMATIONAL

PIECE TO IT OUT THERE TO REALIZE

THAT THE ANSWER IS NOT ALWAYS

NECESSARILY JUST A PILL AND A

QUICK FIX.

EMILY: THE NUMBER OF OVERDOSES

AND DEATHS IN MASSACHUSETTS AND

ACROSS THE COUNTRY CONTINUES TO

SOAR AT AN ALARMING RATE.

THEY HAVE RELEASED UPDATED

GUIDELINES RECOMMENDING YOU TRY

MANAGEMENT METHODS THAT DO NOT

INCLUDE DRUGS.

>

ONE METHOD DEALING DIRECTLY WITH

STRENGTHENING THE CORE, YOGA.

DOES IT WORK?

YES.

>> MIGHT CORE GOT SO STRONG AND

I DO NOT THROW MY BACK OUT

ANYMORE.

EMILY: SHE IS NOW SEEING PEOPLE

CHOOSING CHILD POSE.

>> THEY FEEL MUCH MORE RELIEF IN

THEIR BACK.

EMILY: IF YOUR GUT OR OTHER

METHODS ARE NOT WORKING, USE

OPIOIDS AS YOUR LAST OPTION.

THERE ARE OTHER PAIN MANAGEMENT

METHODS OTHER THAN JUST YOGA.

THE GUIDELINES ALSO SUGGEST

PHYSICAL THERAPY, ACUPUNCTURE OR

MASSAGES, DEPENDING ON THE

EXTENT OF YOUR PAIN OR INJURY.

AS ALWAYS, DON'T BE AFRAID TO

DISCUSS THE OPTIONS WITH YOUR

For more infomation >> Opioids should be last resort for dealing with back pain - Duration: 1:36.

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"Shape Of You" Ed Sheeran - ASL - Duration: 4:03.

Music*

The club isn't the best place to find a lover

So the bar is where I go

Me and my friends at the table doing shots

Drinking fast and then we talk slow

Come over and start up a conversation with just me

And trust me I'll give it a chance now

Take my hand, stop

Put Van The Man on the jukebox And then we start to dance

Girl, you know I want your love

Your love was handmade for somebody like me

Come on now, follow my lead

I may be crazy, don't mind me

Say, boy, let's not talk too much

Grab on my waist and put that body on me

Come on now, follow my lead

Come, come on now, follow my lead

I'm in love with the shape of you

We push and pull like a magnet do

Although my heart is falling too

I'm in love with your body

And last night you were in my room

And now my bedsheets smell like you

Every day discovering something brand new

I'm in love with your body

Oh I oh I oh I oh I

I'm in love with your body

Oh I oh I oh I oh I

I'm in love with your body

Oh I oh I oh I oh I

I'm in love with your body

Every day discovering something brand new

I'm in love with the shape of you

One week in we let the story begin

We're going out on our first date

You and me are thrifty So go all you can eat

Fill up your bag and I fill up a plate

We talk for hours and hours

about the sweet and the sour

And how your family is doing okay

Leave and get in a taxi, then kiss in the backseat

Tell the driver make the radio play And I'm singing like

Girl, you know I want your love

Your love was handmade for somebody like me

Come on now, follow my lead

I may be crazy, don't mind me

Say, boy, let's not talk too much

Grab on my waist and put that body on me

Come on now, follow my lead

Come, come on now, follow my lead

I'm in love with the shape of you

We push and pull like a magnet do

Although my heart is falling too

I'm in love with your body

And last night you were in my room

And now my bedsheets smell like you

Every day discovering something brand new

I'm in love with your body

Oh I oh I oh I oh I

I'm in love with your body

Oh I oh I oh I oh I

I'm in love with your body

Oh I oh I oh I oh I

I'm in love with your body

Every day discovering something brand new

I'm in love with the shape of you

Come on be my baby,

Come on be my baby,

Come on be my baby,

Come on be my baby,

Come on be my baby,

Come on be my baby,

Come on be my baby,

Come on be my baby,

I'm in love with the shape of you

We push and pull like a magnet do

Although my heart is falling too

I'm in love with your body

Last night you were in my room

And now my bedsheets smell like you

Every day discovering something brand new

I'm in love with your body

Come on be my baby,

Come on be my baby,

Come on be my baby,

Come on be my baby,

Come on be my baby,

Come on be my baby,

Every day discovering something brand new

I'm in love with the shape of you

For more infomation >> "Shape Of You" Ed Sheeran - ASL - Duration: 4:03.

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The car that fast food drove teaser. - Duration: 0:16.

Foods like this

contain lots of energy.

but enough to power...

this?

let's find out!

watch the experiment now

For more infomation >> The car that fast food drove teaser. - Duration: 0:16.

-------------------------------------------

Time For a New Mobile Phone? - Duration: 0:32.

Time for a new mobile phone?

But the upfront cost holding you back?

From just $9 a week Make It Mine is here to help with our great range of rentals

Simply choose your mobile phone and hit 'apply'

The application process is quick, easy and 100% online

Once approved, your shiny new mobile phone will be with you within 10 business days!

So what are you waiting for?

If it's time for a new mobile phone, Visit makeitmine.com.au/mobilephones today

Happy Renting!

For more infomation >> Time For a New Mobile Phone? - Duration: 0:32.

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You Should Stop Eating Chicken Breasts with White Stripes Immediately| Useful info - Duration: 5:08.

You Should Stop Eating Chicken Breasts with White Stripes Immediately.

White striping degrades the taste and nutritional value of chicken, resulting in meat that is

less tender, doesn't absorb marinade as readily, and contains more fat.

Plus, the suffering the birds experience, from putting on weight too rapidly, is unimaginable.

In 2015, U.S. meat consumption increased by the fastest rate seen in 40 years.

An average American in 2015 ate around 193 pounds of meat – 89 pounds of chicken, 54

pounds of beef, and 50 pounds of pork.

Research and advisory firm Rabobank predicts meat consumption will reach historic levels

by 2018, with an average American eating around 200 pounds of meat (chicken, beef, and pork)

per year.

While the stats show Americans' main meat of choice is chicken because they believe

it's healthier than red meat, and they're unlikely to kick their chicken addiction anytime

soon, Compassion in World Farming – a leading farm animal welfare organization – is warning

chicken-lovers to avoid chicken breasts with "white striping."

White striping indicates a muscle disorder plaguing a lot of the chicken we eat.

It's not harmful for human consumption, but it is telling of the conditions the chickens

were raised in.

"In response to the constant increase in demand for chicken, the broiler industry has

focused on boosting productivity through selection for fast-growth and other intensive production

practices.

These practices, however, have resulted in poor welfare for broilers, and a lower quality

product for consumers; one that does not meet the expectations of a leaner, healthier protein.

"White striping is one example of how intensive production practices affect both nutritional

quality and welfare outcomes, and furthermore, the high incidences found by some studies

(up to 96%) demonstrate that the problem is widespread.

The effect of conditions like white striping on the nutritional value of chicken cannot

be ignored: affected breast fillets have up to 224% more fat, and 9% less protein."

According to the National Chicken Council, with chicken becoming such a popular source

of lean protein, more and more chickens are being pushed to grow bigger, faster and quicker.

The average chicken sent to market in 2015 weighed 6.24 pounds and was 47 days old; the

average chicken sent to market in 1950 weighed 3.08 pounds and was 70 days old.

Instead of asking the producers and food companies to modify their production practices and supply

chains to include higher welfare practices, NYC-based nutritionist Jaclyn London, nutrition

director at the Good Housekeeping Institute, supports the U.S. poultry industry:

"Chicken — so long as it's not breaded and deep-fried — is a great source of lean

protein (that also happens to be rich in B-vitamins, iron and vitamin B12).

Look for labels with a 'No Antibiotics Ever' seal; remember to properly cook, store and

keep poultry at correct temperatures in the fridge or freezer; and avoid cross contamination

during meal prep."

But Compassion in World Farming says labeling doesn't signal a guarantee of hygiene, safety,

and ethical production:

"Since consumers have limited access to information regarding production practices

and their impact on nutritional value, they largely rely on public health recommendations

and food labels in order to select and purchase animal products.

"However, recent findings regarding the effects of intensive production practices

on the quality of chicken meat may indicate that the product consumers are buying may

be far from the lean, healthy meat they expect, and that nutritional values may deviate from

what is reported on labels."

According to a 2016 study by University of Arkansas and Texas A&M, "the severity of

white striping has increased in recent years and is characterized by white striations parallel

to muscle fibers in which muscle fiber degeneration takes place with infiltration of fat and connective

tissue."

Moreover, the study found, "severe degrees of white striping and woody breast, individually

or in combination, negatively impact meat quality, especially water holding capacity

attributes such as marinade uptake of whole muscle fillets and cook loss."

Yet, a spokesman for the National Chicken Council told Buzzfeed that white striping

affects only a small percentage of chicken meat, mainly larger birds, not overall production,

and "does not create any health or food safety concerns for people and the welfare

of the chicken itself is not negatively impacted."

For more infomation >> You Should Stop Eating Chicken Breasts with White Stripes Immediately| Useful info - Duration: 5:08.

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A IS FOR ATTACK! | Random Hackmons | Messin' Around On Showdown! - Duration: 14:41.

boink that oughta kill it not kill it

they think they don't guide their

Pokemon duh hello everyone it's me jayskibean

bean and welcome to another episode of

messing around on showdown or should I

mean it's it's just random battles now

that's all I do anymore so we're going

to try to jump into the hack mom's Cup

which is random hackman battle and it

did it wit alright cool ok so if you

guys don't know already and turn this

down a little bit so loud in my ears you

guys don't know already hack Monza's

actually you get anything pretty much

like stubs for Matco trolling kick and

water spout on line up doesn't happen

usually so if you just get a random team

with a random stuff and you just kind of

roll with it what's here if I do I don't

even know if that does but either way i

feel like i'm off to a good start with a

nice line of it's kind of a pretty boss

swinub you think about it so he's

probably i don't know what he's gonna do

imma stunts for them ok so what is that

alright so i had to look at what I got

going on here he has rudham rudham wash

with whatever that was sparkling REO

what is what is that is that uh that new

steel Pokemon even know anybody's name

anymore this is so bad but anyway hack

mons random pokemon Randall abilities

random moves me see what we got going on

stamina stamina on a squirtle what okay

so we got stamina and I'm gonna roll

with some more leech it doesn't really I

think it's really going to matter at

this point belly drum oh okay well good

thing wordly still got him that's good

because that was going to be that was

gonna be pretty bad

if you had a physical attacking move I

don't know I don't know many row domes

of being physical attackers that

fortress oh ok so anybody would fire

bent bent it's best that all right let

me see Bom Bom Bom I don't think I have

anything with fire what else is this

week to fighting don't think I have any

of that either well geez I'm just gonna

have to Machar's on I don't know what

he's got like this is no tellin dragon

hammer what is it dragon hammer ok ok

that hold that kind of sucks parting

shot ice hammer fly I'm flying type I

can fly miss haha and I'm gonna hit you

a flash point nothing he's gonna one

shot me probably nope nothing ok well

not nothing but parting shot see ya and

he's going to do the water sing do I

have anybody I'm gonna do pro bass dad

dad at that depth at that dead dead dead

dead o.o what speed boost Baton Pass

awesome ok been pampered imprint perish

song now we both gonna die in three

turns and I got speed roto tiller

I'm gonna go ahead and let him do

whatever he's going to do he's probably

gonna switch I'm guess he's gonna switch

so cool I love this music so much it's

so awesome and i'm kind of stoked it's

actually let me do a hack mons it

doesn't usually I don't even know what

does roto tiller even do raises attack

special attack of all grounded

grass-type pokémon oh really that's why

it done that's useless okay well I mean

it dark folsom babies luncheon no it is

it is it it is I could Baton Pass still

even if I'm trapped right yeah I believe

I believe I believe I can i believe i

can now I'm not a hundred percent sure I

don't think Baton Pass actually passes

the parish but we're about to find out

it does hahaha I didn't know that hey

hey hey and this guy's probably like

really i didn't i didn't know that but

now i know so it's cool i'm gonna warn

Legion over and over i'm gonna win with

the squirtle yeah i did not know that

good to know it's really good to know

that I just committed suicide

it's so bad do you think I care you

think that phases me it doesn't spoiler

alert it doesn't babies nope don't care

you're just gonna up my defense and I'm

just gonna keep horde leech and

everything ya got hey other than that I

just have bubble etc other stuff but all

he sees before leech which is good I

guess oh man ok I'm going to bulk up

make me a super squirtle

okay techno blast I'll sucker punch get

one more hit on him bom-bom-bom gained

critical hit again loud so once it's

super effective it was just critical hit

two times okay so i am gonna hit over

the ice hammer because why not critical

hit it did like nothing okay Tendo Blass

does so much damage oh jeez okay and I'm

holding the show drive shield dust okay

the smooth tight depends on the user's

primary type okay well that doesn't

matter well let's go his sword stances

it's really do you think revelation

dance point that oughta kill it not kill

it they think they don't guide your

pokemon duh so goofy this is always so

good geez okay all right well I see I

see Steve eruption heck yes I guess

crazy

nothing could you not then honestly

there's nothing there's nothing I can do

it really isn't I mean I'm gonna die

it's a game I'm gonna keep you some

steam eruption maybe he'll keep missing

I don't know maybe I'll land a burn

today no okay my fail will pass

just kill me I'm gonna die anyway oh my

god just kill me who kills me thank you

all right that's it for that one ok

another one we got another one what is

it today ok cool so we got unknown with

a bunch of random crap ok one known is

actually pretty fast I'm gonna give it

an agility double my speed I mean X

determine F X is our son ok that's cool

don't know why that boo wow that did so

much holy attack power really I guess a

is for attack we're gonna low kick this

guy he's heavy right he's still he's a

metal penguin you've got to be heavy

glace eh i don't care i'm still fast low

kick you again Oh unknown A's Karen up

oh yeah ok alright gloom if that is your

real name let's see what kind of iron

fist this means punch attacks do more

but see sniper truant stitch will really

have anything else good on my team

though like I guess I'll exes are again

so I'm going to do anything origin polls

geez okay well I guess I'll just do it

again may as well get some extra damage

on he doesn't know what else I have

let me see you mystical fire that sounds

nice boink I don't even know what it

does I'm just like no signal fire he's

like grass tight sticky hold that means

I'm not gonna drop my lovable how useful

so I got a good trip with nothing like

holding or anything uh yeah yeah I'm

keep doing this I'm lower your special

attack one stage every time you might

have some news is disabled so you won't

be able to cancel an attack okay like

what boobs i don't i'm not even holding

the berries so why would i have whatever

i don't care i'm gonna keep doing this

it's gonna keep doing mystical buyer on

everything because I feel like this is

it's all I can do I don't have anything

else everything else is useless i can

drag and dance I guess it's pretty cool

he started the timer because now I don't

have to start it all right buckaroo

let's go switch or something me you're

just gonna miss or what okay there we go

there we go shadow claw trying to get a

crit I think it's gonna suck when I run

out of fiscal fires I like how it gives

me possible abilities but you can't tell

because it could could be anything it

couldn't could really be anything

dude all right two more to go let's do

this bring it is that why he didn't want

to switch I'm just gonna keep doing this

10 million volts Thunderbolt what's dad

and your crap I didn't do anything I'm

sorry that's all I got I hate spam a

move but that's all I got that's a

million volts Thunderbolt was pretty

cool though but this all he got oh he

did he had a bunch of wheat to fire guys

oh I'm so sorry that's bad that's bad

judgment you might kill me though

yeah judgment on a Cacturne that's

interesting okay let me see look Prince

Lopez fire spin I'm so bad I'm sorry bro

he ate a Star Ferry and you got hurt by

the person and that's it well i gotta

finish the episode obsessive swapo sawed

off off oh I gotta finish the episode up

here hope you guys enjoyed if you did

make sure you slap that like button

underneath the video and until next time

I'll see you guys later

you

For more infomation >> A IS FOR ATTACK! | Random Hackmons | Messin' Around On Showdown! - Duration: 14:41.

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Village Builders - The Vineyards at Rough Hollow (Lakeway, Texas) - Duration: 3:02.

For more infomation >> Village Builders - The Vineyards at Rough Hollow (Lakeway, Texas) - Duration: 3:02.

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The car that fast food drove. - Duration: 2:21.

For more infomation >> The car that fast food drove. - Duration: 2:21.

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Does Sofia have soul? Travel Vlog: Bulgaria - Duration: 4:18.

For more infomation >> Does Sofia have soul? Travel Vlog: Bulgaria - Duration: 4:18.

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메간 리비 MEGAN LEAVEY 공식 예고편 (한국어 CC) - Duration: 2:21.

For more infomation >> 메간 리비 MEGAN LEAVEY 공식 예고편 (한국어 CC) - Duration: 2:21.

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Solar Tech TV: How to Program Your Power Center - Duration: 14:29.

Hi, this is Josh with another episode of Solar Tech TV.

And today, we're gonna be looking at our MS4448 Magnum PAE Power Center with a Midnite Classic

150 charge controller installed.

By the end of this video, you should have your power center breakers turned on and have

all the programming dialed in for charge time and voltage.

Let's take a look!

Before we jump into the programming, there's a couple of things I want to go over as far

as expectations.

I'm assuming here that you've got all your wiring correct and that you've double checked

all of your terminations.

Be thinkin' polarity here.

If you've got all your wiring in place, then come on and let's take a look over here.

We're gonna get our Midnite Classic charge controller turned on first by turning on this

right-hand CC number one MPPT output breaker.

That's gonna turn on our Midnite Classic.

You should hear the fan blow, it will run through its boot up screen, and then ultimately,

it's gonna require a little bit of programming.

For our purposes here, we're gonna assume a Crown CR430 flooded battery bank of 8 L16s

for 48 volts.

And we're gonna assume a generator of 7 kilowatts at 240 volts.

Okay.

The first thing we're gonna do is we're gonna get into the main menu of the Midnite Classic

by pressing Main Menu.

And the first menu item that comes up here is the Charge menu.

We'll just press the Enter button between the four arrows to get into the Charge Menu.

And then the first thing that comes up in the menu there is Volts, and that's where

we wanna be.

So we'll hit Enter again.

Once we get in here, we'll see the default values in here for Equalize, Absorb, and Float

voltage set points.

This is solar we're talkin' about here.

And we're gonna need to adjust these numbers up.

The manufacturers default these numbers to be very low and in most cases they're going

to need to be turned up, the charging voltage and the charging time.

So I happen to know that the Crown CR430s want to absorb charge at 58.0, they wanna

equalize at 62.0, and they want to float at 54.0.

Which are kind of easy, convenient numbers to work with.

So we'll get in here and adjust these values up and down here.

We'll turn our EQ up from the default to 62.

And then we'll use the right arrow to toggle over to Absorb, and turn it up to 58.0.

And we're gonna turn our Float to 54.0.

Now, on the Midnite Classic, the thing to keep in mind is that after you've entered

these values in, you've gotta get in and press this Enter button and your controller will

flash Data Sent and Save to Controller.

That's how we know our values are saved in there.

Now we've got our voltages in here, once you verify they're correct with your battery manufacturer,

don't use the ones I used if you're not usin' CR430s, once you're comfortable with these

numbers we're gonna press the Main Menu button one time to back out of Volts, and we're gonna

use the right arrow to go over one click to Charge Time.

This is where our absorb and equalization times are.

We'll press Enter to get into this menu.

And here we have an absorb time of two hours.

We're assuming an array size of 12 panels that are 60 cells and 260 watts a piece.

So with 8 batteries, our absorb time is gonna shake out to be about three and a half hours.

That's what's gonna be required to get us to 100%.

This default time of two hours isn't gonna get us there.

So we have to get in and adjust our absorb time up to three hours, thirty minutes.

Now, be sure you visit the manual on this.

I'm usin' this based on 8 L16 flooded batteries and 12 260 watt panels in four strings of

three.

You gotta get in and look at the Charge Time section of the manual for the controller to

be sure you're doin' it right.

Okay, I've got three hours and thirty minutes.

Here's a protip for you: you gotta make sure that your equalization is about one half to

two thirds of what your absorb time is.

And you kinda have to tweak it to figure out where it's gonna be perfect, but if we're

gonna absorb for three hours and thirty minutes, we're gonna start with an equalization time

of two hours.

So we'll get two hours programmed in here.

And we will hit Enter.

It will flash Data Set and Save to Controller.

And that's all we need to do for the Midnite Classic 150 charge controller.

It can do a lot, you guys.

But the main thing we need to focus on here is charging your batteries at the right voltage

for the right amount of time, and that's what we're accomplishing here.

Once you've got it saved and you're comfortable with the values that you've got, go ahead

and press this Status button on the lower left to get you back to the main screen.

Okay, now that we have the charge controller programmed to charge at the right voltage

and for the right amount of time, we can turn on the input breaker and let power in from

the solar array.

If you've got sun, your charge controller should start charging batteries.

Next we're gonna work on gettin' the inverter to come on and invert power to AC loads and

get some programming taken care of in this guy.

So the first thing we're gonna wanna do with the Magnum inverter is turn on our main DC

disconnect here, it's a 175 labelled "Inverter DC Disconnect."

We're gonna kick this guy on, at this point it should light up our Magnum remote, and

it should go through its boot procedure and tell you the revision of the firmware you're

working with et cetera, and eventually it's gonna get to a place where it asks you what

time it is.

Fair enough, that's my first question when I wake up.

We're gonna skip through what time it is, to get to a point where we can get in and

start inverting power because realistically, we wanna make sure we can run loads with this

guy.

Now you'll notice we turn on the breaker, and it still says "Off," we're not off and

running yet!

We need to get in and press our Inverter On/Off button, actually get the inverter to start

inverting.

At this point, it'll start inverting, but it's in stand-by mode because we don't have

any of our output breakers on to get AC to our loads.

As a result, you'll find this AC output surge suppressor is gonna be blinking in time with

this inverter.

Tick, tick, tick, tick, tick, tick.

That sound is what it does when it's searching.

It's a totally normal feature of the Magnum inverter lineup that allows it to save power.

When this guy's searching, it only uses about five watts an hour.

If you disable this feature, it uses about 35 watts an hour.

So I suggest you let it tick when you're not runnin' any loads.

So, at this point what you're gonna wanna do is get in and turn on your AC output breaker

to let AC power leave your power center and go to your AC loads so we can make sure it's

gonna come on and run loads.

This breaker's labelled "Inverter AC Output," not to be confused with "Inverter Bypass."

You'll probably never turn this breaker on.

When we turn on Inverter AC Output, we're gonna send AC power out to our loads and we

should be able to get in and see the inverter switched out of searching and into inverting.

This blinking blue surge suppressor light on the AC output side is also going to go

steady when that happens.

And at this point, we've got our charge controller charging batteries, and we've got our inverter

inverting AC power to loads.

Now that we've got our inverter up and running loads, what we're gonna wanna do is program

the couple of things that need to be programmed.

Again, there's a lot of things that can be programmed and I encourage you to read the

manual to find out what it's capable of doing.

I'm gonna walk you through programming your battery monitor kit, which is installed in

all of our power centers, and that tells you your amp hours gained and removed, and gives

you a state of charge percentage.

It's gotta be accurate or it's not going to give you the correct answer.

If you lie to it, it will lie to you.

So we're gonna program our battery monitor kit first.

And what we'll do is we'll get in here and press "Setup," we're gonna use the Select

knob and rotate over to BMK Setup, and press in on the Select knob here.

The charge efficiency is set for Auto, and I recommend you leave it there, but if you

go one click clockwise with this Select knob, you'll find the default amp hour capacity

here is 400 amp hours.

Now, if we actually have 430 amp hours, and this thing thinks we have 400 amp hours, it's

gonna read 100% when we're really only at 93%.

And that's not going to work.

To adjust it, we're gonna press in on the Select knob and rotate up to 430 amp hours

in our case where we're using Crown CR430s as our example.

Now that we have it set for 430 amp hours, and the efficiency is set for auto, we're

done programming the BMK.

The Magnum doesn't require you to save the settings, all we need to do is now exit out

of this menu by pressing the Meter button to take us back to the main screen.

With our BMK programmed properly and reading correctly, we can then move onto charging

our battery bank with an AC input source like grid or generator.

As I mentioned for our example, we're gonna use a 7,000 watt 120/240 AC generator for

the AC input to our power center.

We need to tell the Magnum remote how big our AC input source is in amps so it knows

how much it can pull, and we also need to get in and tell it the battery voltage we

wanna charge at and also the amount of time, just like for solar, but gettin' in there

with those same kind of values for charging up from our AC source.

When we get in and we're looking at how to program the AC input amps on this thing, we

need to consider the max continuous wattage output on our source.

If we're sayin' it's a 7,000 watt 120/240 generator, if 7,000 watts is your continuous

wattage output, divided by 240 volts is 29 and change amps.

So, we know the default in here's 30 amps.

If you leave it there, it's gonna pull a little too hard, you'll hear it in the generator

when it's running.

So what we'll do is we'll get in with that information, again, if you have a different

sized generator, we'll divide the continuous wattage by the AC voltage and that'll give

us an idea on where we need to set our AC input amps.

We're gonna press Setup.

And we're gonna rotate this Select knob to Charger Setup, and the first thing that comes

up here is AC Input Amps and we see it set for 30.

What we're gonna do in this case per our example, is take and drop our AC Input amps down to

28 amps.

Now we're gonna be able to pull the right amount of AC power from the generator and

not overload it.

Couple other things we need to verify now: we need to be charging at the right voltage,

and we need to be charging for the right amount of time.

This is also gonna be on the charger setup menu, so we will continue over to Battery

Type.

This is the next thing we're going to adjust here.

In our case, the CR430s are a flooded battery and they match the flooded profile, which

is the default battery type in the Magnum remote.

Get into the manual there because there are several types: AGM 1, AGM 2, flooded, and

custom, if this isn't gonna work for you.

For our example, flooded is going to work.

After battery type, we get into our absorb done time.

Here we're gonna need to adjust some things as well.

We're gonna make the same calculation with our AC generator as we did from solar to get

in and say, "Well, if we have a 7,000 watt generator, and our charger can put 3,850 watts

into the battery bank, and we have 430 amp hours, our absorb time is gonna be right around

three hours."

Again, pick through your manual, the Magnum manual's got a lot of information on absorb

time, be sure you visit that.

We're gonna get in and adjust our absorb time up from two hours to three hours based on

our available charging capacity.

And that should be about it.

At this point, we know that our AC generator is gonna be charging the battery bank at the

right voltage and for the right amount of time as well.

Okay, now that we've got our Magnum AC input parameters programmed, the next thing we want

to do is get in and turn the generator on.

So for the sake of time, I'm just gonna walk you through what will happen here.

You're gonna turn your generator on, AC power's gonna come in here, it's not gonna be inside

the inverter yet, we have to turn on our AC input breaker.

So we turn on our AC input breaker, if the unit sees the voltage coming in your charge

light's gonna start blinking green.

And it's gonna do that for about 10 or 15 seconds.

And then it should go solid.

What it's doin' there is qualifying the power.

"Hey, I see AC power here, should I let it in?

Well, what's the voltage?

Well, what's the frequency?"

Once it's qualified and this charge light goes solid, your display should move from

saying Inverting to Charging and tell you how many amps it's putting into the battery

bank.

You'll also notice that your AC input surge suppressor should be lit up from the AC input

being live.

Okay, great work everyone.

At this point, our charge controller should be turned on, our inverter should be turned

on and inverting, and we will have all the programming in for charging voltages and times

as well ask BMK programming and our AC input amperage for the Magnum.

If you've got any questions or concerns, feel free to give us a call.

This is Josh the Tech Guy, have a great day!

For more infomation >> Solar Tech TV: How to Program Your Power Center - Duration: 14:29.

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7 Kinky Tips Women Want You To Know To Please Her - Duration: 5:59.

7 Kinky Tips Women Want You To Know To Please Her

Women is simple yet amazing things, and it is also the fact that most men didn't realize

or at least didn't understand their girl completely just yet.

When apps blew up the dating pool, porn got smarter, and sex toys showed up in target.

Rightnow people talk about sex more than ever, they knew a lot about it.

Sex should be better than ever.

However, what is the best tips and how to achieve that?

The good news is, you're going to have the best sex ever.

Well, at least you will be, after you follow these kinky things that most women wish men

to knew.

1.

Don't Be Lazy To Ask

That's all you need to do to convince her to experiment in bed.

61 percent of women say "just ask,".

Going on a good term between you and your partner is crucial, so take a shot and ask

her your fantasy all along.

The average age for a first marriage is now 29 for men and 27 for women.

An anthropologist and author of Anatomy of Love Helen Fisher said that American society

is increasingly open-minded.

We're also healthier and better educated and educated people tend to be curious.

2.

You Need To Relax

Can't blame you if you feel the pressure to perform.

Fisher said women are beginning to demand good sex.

They're not just lying back and thinking of England.

Today's career women, not dependent on marriage, they can be pickier.

Plus, men have a natural desire to want to please women in bed.

The upside of all this is, satisfy her and she'll invite you back.

In fact, 71 percent of women are happy with their sex life while only 52 percent for men.

So try to relax a little guys.

Sexuality expert at the University of Washington said that you need to distract yourself by

focusing on intimate details like her sounds, her expressions, or her erect nipples.

Encourage her to tell you what to do.

Sometimes women are afraid they'll sound like traffic cops.

So it's better to say you like when she tells you what she wants.

3.

Raise your clitoral awareness

Women can find it difficult to climax from intercourse alone, the experts have been telling

men this for years.

But more women are getting there now, the survey suggests, with 30-somethings leading

the way: Forty percent of them said vaginal sex was the most likely way for them to reach

orgasm in bed, it was the top answer in nearly every age group.

The more varied the stimulation, the more likely she is to climax.

Try slow grinding with her on top, or have her hold a vibrator against her clitoris in

the missionary position.

Or you can try a penis ring.

4.

Fine The Missing Kink

Nearly half the women surveyed have tried light bondage.

Sure enough, when we asked women what they like in bed, words like "take charge","get

rough", and "dominance" came up a lot.

Fifty Shades of Grey tapped into something that's been around in women forever and ever.

Fisher called it the iguana syndrome.

Fisher said that a female iguana will lie on her stomach, raise her butt, and surrender

to the male.

"If either one doesn't play his or her part perfectly, the copulation doesn't occur.

This is about dominance and submission, which should probably be called surrender, is all

a vast human construct on a basic primordial strategy in which the woman surrenders completely

and the man totally dominates to impress her.

5.

Press The Play Button

In the survey, foreplay beat out oral, touching, kink, and dirty talk as their prime request.

34 percent of them want more of it.

Women need foreplay for the arousal that leads to desire.

Foreplay's variety like all that kissing, rubbing, talking, stroking can work wonders.

Even a hot show like The Girlfriend Experience or Masters of Sex can help.

Humans can get very aroused without any physical touch.

Be showered and ready before you dim the bedroom lights and press play.

Tell her she's hotter than the actress in the show, and let your hands explore each

other's laps.

When credits roll, start kissing.

And here you thought foreplay was boring!

6.

Put A Ring On It

Sex toys a threat?

More like reliable backup.

One in 3 couples use sex toys during intercourse.

And they're more advanced, like controlled by apps, responsive to music, even counting

Kegels, says Claire Cavanah of the sex toy retailer Babeland.

If she's not into them yet, you can mention an article you read.

Then shop together.

Talk about what you want to use, and research the items first so you both end up happy.

If she's nervous, maybe you could give her solo time to get comfortable.

7.

She Will Watch

Dr. Snyder said that porn is the psychological equivalent of using a vibrator for some women.

Porn for them may have interesting stories and more kissing.

What's more, watching porn together may improve your relationship in one way or another, even

help your sex life.

Feel awkward bringing it up?

Don't use the p-word, just say "Want to watch something fun and sexy?"

Well, that is 7 sex tips your women want you to know in order to give her the best pleasure.

Really cool information isn't it?

Leave us a comment down below and let us know what you thought of this video.

Don't forget to give us account subs and watch other amazing videos on our channel.

Thanks for watching!

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