Waching daily Sep 24 2018

hey guys so in this video I'm gonna be breaking down what the optimal training

frequency is for muscle groups in order to get the best results build the most

muscle and get the best body possible so overview which looked at multiple

studies looking at training frequency found that training your muscles whether

they're your biceps your quads any muscle group twice per week is superior

than training at once per week even if the total amount of volume is matched

other research has shown that for beginners specifically training your

muscle groups three times per week is actually the better option so we can say

that for beginners training muscle groups three times per week and then for

intermediates and more advanced people training muscle groups twice per week is

going to be far better than the classic bro split which is training muscle

groups once per week many routines and many guys out there train their muscles

one day per week they have chest a leg day and they have a five day split where

they're training five our separate groups of muscles and they only end up

training each muscle group once per week we know this to works because the main

factor which is going to determine whether you're making progress is going

to be progressive overload you can get stronger training once per week clearly

you can squat more week to week even if you're only scoring once per week

however this doesn't mean as optimal and training your muscle groups more

frequently may be better a reason for this is because you can simply get more

work done at a higher effort each time one example which is gonna be really

good for hitting your muscle groups twice per week is going to be an upper

body day a lower body day and you can train in the strength range for this and

then again on the same week you can do an upper body day and a lower body day

and train at a higher rep range this way you're getting a lot of volume in your

training your muscles twice per week and you're also training for different types

of muscle groups you're gonna be training for strength when you're doing

the lower reps and and higher weight and you're also going to be training more

for hypertrophy and volume as you do higher reps overall how many times per

week you should be training in general or how often you should be training each

muscle group is going to be subjective to how your own body responds different

factors like your age and your metics and your diet are all going to be

important to determine how well you recover from workouts there are going to

be some people that can simply train more frequently recover and make

progress however for other people they're not going to be able to train as

much or as frequently and get the same results simply based on their personal

circumstances in their own body so you have to find a program that's going to

be consistent for you but generally for most guys out there after a bit of

training experience training on muscle groups twice per week is generally going

to be optimal the idea with developing a good training program is going to be

finding one that allows you to progressively overload on your lifts

over time consistently without falling off the wagon so it's not the best

program that's going to help you make the most progress in two weeks it's the

best program that you can stick to for at least several months not burn out

um and get consistent results in terms of your strength that's gonna be the

main determining factor as to whether a program is suitable for you that's it

for the video guys I'm interested to know and what kind of training program

you follow and how often you train your muscle groups and what seems to be

working best for you

For more infomation >> How Often Should You Train Each Muscle Group (What Science Says) - Duration: 3:37.

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Bryan County Schools - Richmond Hill GA - Duration: 3:55.

Are you looking for information on Bryan County schools? Well that's what we're

talking about today and we are starting right now.

Hey everyone, welcome back to my channel. My name is Karin Carr and I am a Realtor®

with Keller Williams Coastal Area Partners right here in Savannah, Georgia.

If you are interested in Savannah real estate or Richmond Hill or Bryan County

or Effingham County for that matter, you need to click that little subscription

button right down there, that little Bell notification icon because I make new

videos every Monday - just sayin'... Bryan County schools are so highly regarded

when people are interested in buying homes in the Savannah area they

typically look at the Richmond Hill area or Effingham County if they've got

children and don't want to pay for private schools. But you may have heard

that they're doing a little bit of redistricting. So what does that mean for

you if you're buying a house in Bryan County? I'm glad you asked! Let me tell you so when you are buying a house you've got something called due

diligence. It's typically about 10 to 14 days where you can inspect everything

that is important to you to know about that house. You can do a home inspection,

you can practice driving to work every morning, you can see what the roof is

like, you can inspect the qualities of the house, you can inspect the

neighborhood, but you also need to find out about the schools. This is something

that you should not rely upon your Realtor to tell you. You really need to

do your own due diligence and make sure that you are comfortable with the house

that you are buying. So how do you find out what schools this particular house

that you're interested in is zoned for? Well, here is a link right here. You'll be

able to search and it will tell you what the assigned schools are. You can also go

to a public web site like greatschools.org - same thing type in the address and

you'll see what the current assigned schools are. However if we know that they

are building a new school they're probably going to redo the school zone

boundaries once the new school is completed. They're building a new Warren

Hill Elementary in Richmond Hill and when that's completed they are probably

going to redo those school boundaries. So that is something that you want to

investigate during your due diligence period or before you

even write an offer on a home. Why is this important? Because you don't want to

cancel after your due diligence period and risk losing your earnest money

deposit. Nor do you want to buy the house and then find out six months down the

road, "Oh guess what? My kids are not going to be going to the school that I thought

they were going to be going to." Bow school districts do have the prerogative

of rezoning the district pretty much anytime they feel like it. They don't do

this on a regular basis, but if they build a new school sometimes they are

forced to. So you cannot be guaranteed that your children will always go to the

same school but you can do as much research in advance as you possibly can

to make yourself comfortable with the home that you are buying. So are you

buying a house in Bryan County? Click the link down below and tell me what you

think of the Richmond Hill area. You can also click this link right here. It'll go

over to my website. I've already done a search of all of the homes that are

actively for sale in Richmond Hill so if you want to see what you get for the

money go ahead and click that link and poke around. If you like this video be

sure to hit the thumbs up button, leave a comment, share it with a friend, and

consider subscribing to my channel. I post new videos every Monday about all

things real estate in the Savannah area. Thanks for watching and I will see you

on the next one! (BLOOPERS) Alright this is video number two. I will, I'm gleh... Ugh, that was so gross.

For more infomation >> Bryan County Schools - Richmond Hill GA - Duration: 3:55.

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How long could you work without pay? - Duration: 2:36.

How could this happen in Canada?

It is tearing people's lives apart.

I think it's a huge fiasco.

People have to know what's going on.

Every other organization seems to manage to pay their employees.

Why the Federal Government can't manage that is… is beyond me.

Since 2016, the Phoenix pay disaster has impacted over 200,000 public service workers. This is their story.

August 23rd last year, I didn't get paid.

I've been into this two and a half years, and I don't see an end to it.

I retired over a year ago. I still haven't been paid correctly.

We're talking about people who lost their homes, who lost their families,

and ruined their credit rating.

I had savings, and now those savings are gone.

Everything just snowballed.

I lost my vehicle, we went without food for like two and three days, without medication.

Now I've lost my home.

I think the government knew very well when they set up this system

that it had been used in another country, and hadn't worked.

It started taking a toll after several months when you depleted your finances,

cashed your RRSPs, your children's savings, RESPs,

and then it got to the point where I had to use the Oakville food bank.

My kids are one thing that I felt bad about, is that I'm the mother and I shouldn't rely on my kids.

My kid went to school in the morning and a glass of water was the only thing I could give to him

because a glass of milk was too expensive.

The only thing we want is our paycheque. It's all that we -- for the work we did.

That's the basic tenet of being an employee, is that you get paid for the work that you do.

It's so mentally exhausting. It just breaks you down.

I had four people call me in a suicidal state. A couple of them had declared bankruptcy.

And so, yeah, that's where we're at now, and that's two and a half years into this.

And it's still not over.

This is why we have to keep on fighting and, condemning this, so that things will change.

So that others don't have to go through what I went through.

It's affecting thousands of employees.

-We can't keep doing this. -I mean, it's a mess.

-This is disastrous. - It's unacceptable

How can be okay with this? How can we not be doing better?

-It's criminal, y'know? -We demand that this be fixed.

-It's time to make this right. -How long is it gonna take?

Tell the government it's time to make this right.

HereForCanada.ca

For more infomation >> How long could you work without pay? - Duration: 2:36.

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How to get FREE IMVU CREDITS - Imvu Hack (Android/iOS) - Duration: 3:12.

Hey! Today I will show you trick for imvu credits!

You can use it on any device with internet connection and it will take 5 minutes!

Let's go! Follow my steps.

Go to this website mentioned in the video.

Wait untill page is loaded. Type what you want here.

Click button and wait few minutes. Usually 1~2 minutes to complete.

Almost!

Now focus! Click button and follow my instructions showed on the screen.

Follow my instructions. You could have other apps but whole process is still same.

Just play and play...

And the last one....

Close it, page and wait about 30 minutes to get ur credits!

Yes!! :D

You can use it many times!

Thanks for watching. Let me know if this method works for you. Don't forget to like and subscribe!

For more infomation >> How to get FREE IMVU CREDITS - Imvu Hack (Android/iOS) - Duration: 3:12.

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Gorgeous Beautiful Two sheds for $100 for sale in Seattle, Washington - Duration: 1:38.

Gorgeous Beautiful Two sheds for $100 for sale in Seattle, Washington

For more infomation >> Gorgeous Beautiful Two sheds for $100 for sale in Seattle, Washington - Duration: 1:38.

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Participem Conosco!! / Join Us !! - Duration: 4:04.

Hi everyone, Welcome to Batistenha Homestead, I am Joselito and I am Iva. Well

Look, we just want to talk a little bit quick with you about the next; We

we are loving to have you here with us, you participating sending messages,

commenting Asking questions is very cool this interaction, but we

we want a little more then we are here with an idea and

we want your participation in this idea. So it's the next, you get your

phone or your camera and will make a clip and you will speak,

Hello everyone, I'm so-and-so, I'm so-and-so.

We live in such a place and we, if you raise something plant, we plant

we raise this and you're watching Batistenha Homestead with Joselito and Iva.

So that's what you're going to say and will send this small video,

because it can not be too big otherwise you will not even go

watch. Because it gets tiring, so how do we do it? I had a

idea are we going to show them how they do it? And let's give you an idea how

that you do, it's just an idea, you do it any way you want.

Hi everyone, I am José Braz and I am Magdalena,

We live in Itajubá and we

we live in Itajubá we raise chicken

and you're watching Batistenha Homestead with Joselito and Iva.

Ready more or less like this, was that clear?

So make a video, make the clip and send it to us

send by e-mail that is in the description of the video. There is always our email to

then we'll wait for

you guys to put in our video at the beginning. This is a way that we

we would like you to participate more in our channel, our channel, when I say

Our channel is not mine and Iva's, ours is ours too.

But if you do not plant anything and are interested in planting some day, you can do

Your video too. I do not plant yet but I want to plant. That's right.

so without further ado thanks for fallow us here at the Batistenha Homestead

in this video very quickly. If you have not registered, sign up for

channel, if you liked the video you are liking our videos. Sign up for

You like us, share our videos. For you who got there now

is not understanding anything of what we are talking about, my name is Iva, I

I am Joselito and we live in the United States, we have a Homestead in the center of the

City. Our dream is one day to have a piece of land and

produce on a farm, for now we're here in the backyard

from the yard. It's true we are urban farmers we plant here in

our backyard and we are learning, we are learning here

Certainly. Many thanks once again I am Joselito and I am Iva

and see you later

For more infomation >> Participem Conosco!! / Join Us !! - Duration: 4:04.

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4 - Waarior Workshop - If it's not a Hell yes it's a Hell no! (for now) - Duration: 5:18.

I have people ask me, what if I'm

what if I'm dealing with someone who is this way or what if he's acting this way and

I'm asking them. Well, is that someone or something that you want to experience in your life?

Well no I want someone that is loving is caring is this way

So our job really as humans is only to focus on those things

And once you get really clear on what it is that you want all the stuff we just talked about with attraction. You start recognizing

right away.. I have a saying that I use for me and it's just really helpful if something is not a hell yes

It's a hell no

There's no there's no grey area because we can really feel when something is for us when we're excited about something

And we're either really excited about it or not. Now that doesn't mean that someone that's in my life right now

that is maybe not a hell yes today can't be a hell yes tomorrow or the next day

I just need more experiences with them. I need to I need to I need to collect more information

I need to I need to know more before I can really be like, yeah, I'm really excited about this person

But if it's a hell no

And you you're leaning towards that

That's not likely to change anytime soon because you have a clearer picture of what you want. You know what I mean?

That's really the most important thing is that you know

You take all the things that you know that you do want like for instance

what's a few things that like specifics that you know you definitely want in a relationship and

Like if you painted like the perfect from what you can think of right now the perfect relationship for you

right now, what would that what would that look like?

Um, definitely just a caring relationship

Where you support each other in your careers your different careers

Definitely I want a person who's

who vibrates on the same energy like me, so hopefully we have that in common where

spirituality is very important to that person

Definitely

That's a part of myself that I realized it's uncompromisable because I've had

experiences where they didn't understand that part, you know, and I would compromise it and try to change it and it didn't work

So definitely

nurturing supportive

respectful always respectful I

think those are like the major things like for me

And I want to compliment you I really like.. should I have a longer list?

Your list? No, I mean even the things that you can't necessarily put in words right now

you've already shared with the universe that these are the things that I really want because of a lot of the

experiences that you have that you don't want.

So even if you can't put it all in the words doesn't matter you've already energetically given that request to the universe

Okay, the key is really is just, even if you're not and this is this is really important.. Even if you're not

thinking specifically about this relationship because a lot of times the biggest challenges for us

in creation as human beings are those subjects that are really important to us.

We all have those subjects that were really good at that we can manifest things like I mean

it's very simple for us and then there's other more problematic subjects and a lot of times we care about those subjects so much

and so,

It's easy to say well just focus on the things that we know that we want and love but at the same time

there's things that

you're thinking about that you've experienced or that you might be experiencing with a person now that

you don't love so much and it's so it it kind of makes it challenging

so the cool thing is the universe can can bring us all of the things that we want

whether we're thinking specifically about that or not

but it's where we are energetically to to be able to attract

So if we're in that green you could be thinking about exercise or

spending time with friends like it might not have anything to do with the relationship that you want

but the more time during our days that we spend in that green

we're in that energy where we're magnetic to the relationship coming. So that's when it can come without

it just it can come out of the blue

so to speak all the synchronicities that that we have in life where

you're just having fun and enjoying life and then all of a sudden all of those things that we want start to

start to trickle in.

So a lot of times I share with people,

maybe spend less time thinking about any subjects that cause you to be in the yellow or the red and

more subjects spending on subjects that put you in the green and then you'll attract all of those more challenging subjects

anyway, because all the universe is responding is to our energy not to anything else.

So that's good...

For more infomation >> 4 - Waarior Workshop - If it's not a Hell yes it's a Hell no! (for now) - Duration: 5:18.

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Mosquito encounter. This mosquito don't bite me/ turn on CC for message - Duration: 1:21.

This mosquito landed between my fingers. An easy place I can smack it with no effort of trying.

I wonder, why did you land in such an obvious place?

Did your get tired of life? Did you lose a bet to your naughty friend? Or.. did someone you love dare you to do so?

Anyway, let's do this, if you don't bite me, then I won't smack and smash you....

So we hang on... for so long that I can take videos and pictures of it.

How would you know that I won't smack you, like most of us would?

How would I trust that you won't bite me, like most of you would?

I wonder, I wonder, and there will be no answer, other than knowing that take the chances and mutual trust are the key factors to make this amazing encounter.

This mosquito won't bite me, but others will.

Don't try it at home. Ken Da

For more infomation >> Mosquito encounter. This mosquito don't bite me/ turn on CC for message - Duration: 1:21.

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How to Video Screen Candidates without Skype or Hangouts | HIRECONOMICS #9 - Duration: 5:29.

In this episode we will Skype without Skype.

Hello everybody welcome to Hireconomics.

In this episode we will be

talking about how to screen your

candidates or how to do interviews over

Skype or maybe Hangouts but without

actually having Skype or Google Hangouts.

So there are one or two kind of like

need softwares which you can use to

create kind of a virtual room where you

can screen your candidates.

You know. Maybe you have a candidate and

you ask him: "Hey candidate can we have an

interview can we have a Skype" and the

candidate basically says that but I have

no Skype, sorry. Okay. So can we do it on

Hangouts. Sorry I don't have Hangouts

either. So sometimes it's a problem and

with the software like Appear.in

Appear.in you can create literally

virtual room which in this case I called

Recruitment Academy and you can enter

the room and you can actually just share

the link for the room to your candidate

and which is this appear.in/recruitment-academy

and the person can

open this link and actually appear here

right next to you. So it can basically it can

it supports whatever you need such as

screen sharing so of course you can see

down below here the icon screen share so

you can screen share it. So for this

basic interview screening for whatever

basically you used Skype for even even

chat here's the chat so all the

functionalities you need you have here

so you need to sign up for the service

but your candidate or even a client

whoever you want to connect with doesn't

need to have Skype or Hangouts

and so on. So this is it's kind of like

breaking the barriers when you need to

contact with someone. Actually you can

have up to four people right in this

room for the freemium plan if you want

more you can pay even for more and

actually what I wouldn't say funny but

what's the one of the features of

this is that when imagine you are there

there are four people one is you and you

can actually leave the room and leave

the rest be connected there in the room

and talk more about whatever they are

talking about. So this is one of the

softwares one of the applications I

wanted to show you. The second one is so

then you just leave the room the second

one is called Talky. Talky.io where

actually you don't even have to sign up.

The I would say benefit of signing up

here is that you create this permanent

link recruitment-academy and nobody else

is able to steal this link from you so

you can still use the same link you can

have every Monday's meeting

in the same on the same link so

people know where to where

which room they have to join they need

to join and so on.

In this case you create a temporary room

in this case tolky.io/recruitment-academy

Start the chat so I start a chat.

No registration. And here you can just

choose whatever setup you use so in this

case I use this webcam and Yeti

stereo microphone which is the

external microphone and I'm here you can

see it's a little bit different design

little bit different interface and

they by the way it's it's a funny thing

here they created this game here so

until you are waiting for

or other country parties to sign to

sign in in this room you can actually

play with this racket here and you need

to land here on this. So another software

Talky.io

So just conclusion if you want a simple

way how to get in touch with your

candidates even if it's for sourcing

screening or you are a recruiter and you

want to do a proper recruitment meeting

and you face the problems that your

candidates or some of your candidates

they don't have Skype they don't want to

sign up to Skype they want to sign up to

Hangouts there are there are plenty of

people like this you can use these

softwares these applications like Appear.in

Talky.io to make it happen

See you next time and happy hunting!

For more infomation >> How to Video Screen Candidates without Skype or Hangouts | HIRECONOMICS #9 - Duration: 5:29.

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Leonard Fournette Fantasy: Should You Start the Jaguars RB? | Heavy.com - Duration: 3:37.

Leonard Fournette Fantasy: Should You Start the Jaguars RB? | Heavy.com

Jacksonville Jaguars running back Leonard Fournette impressed out of the gate in Week 1, but unfortunately, a hamstring injury sidelined him after just nine carries.

Ahead of a Week 3 matchup with the Tennessee Titans, fantasy football owners received some good news, though.

Obviously, this is big news, and there's an easy argument to be made that Fournette should immediately return as a starter to fantasy lineups.

Although hamstring injuries are tough to gauge, the Jaguars are unlikely to bring back their young star before he's 100 percent or very close to it.

Concern Over Injury and Fournette's Matchup.

While it's impossible to gauge whether a player is truly close to 100 percent after an injury, Jacksonville has little reason to risk Fournette's longterm health.

If he weren't truly ready to return to action, the 2-0 Jaguars would almost certainly rest him for one more week.

The real topic comes down to Fournette's matchup with the Titans and also if it's safe to assume he'll receive a full workload.

The Titans have been fairly tough against opposing running backs this season, allowing 213 rushing yards on 44 carries and only five catches for 20 yards.

Although Tennessee's numbers against the run don't look bad, they also don't tell the whole story.

In Week 1 against the Miami Dolphins, veteran Frank Gore averaged a superb 6.8 yards per carry on nine carries.

While Kenyan Drake was held in check (14-for-48), there's no question this run defense is beatable.

The Week 2 matchup with the Houston Texans featured Tennessee playing from ahead through the first three quarters.

In turn, Texans starter Lamar Miller logged just 14 carries but totaled 68 yards (4.9 yards per carry).

Consensus: Start Fournette With Confidence.

Sometimes diving deeper into the numbers will offer some additional insight.

In this spot, I feel fine about using Fournette in all formats as a clear-cut fantasy football starter.

The Jaguars boast a run-heavy offensive scheme, and with Fournette back in the mix, I believe he'll see his workload return to normal, or very close to it on Sunday.

The 23-year-old makes for a great season-long play and could be a low-owned option with big upside in daily fantasy football.

For more infomation >> Leonard Fournette Fantasy: Should You Start the Jaguars RB? | Heavy.com - Duration: 3:37.

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Rockler Woodworking offers 'Make & Take' classes - Duration: 2:06.

For more infomation >> Rockler Woodworking offers 'Make & Take' classes - Duration: 2:06.

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Carson Wentz Fantasy: Should You Start or Sit the Eagles QB? | Heavy.com - Duration: 4:24.

Carson Wentz Fantasy: Should You Start or Sit the Eagles QB? | Heavy.com

Philadelphia Eagles QB Carson Wentz has been cleared to play in Week 3.

The Philadelphia Eagles gave both their fans and fantasy football owners something to be excited about on Monday.

While quarterback Carson Wentz has been unable to play over the first two weeks of the season due to his injury from last season, that's set to change heading into Week 3.

It's big news for the quarterback who suffered a torn ACL and LCL in his left knee during the 2017 season.

But the question now becomes, how should fantasy football owners approach Wentz's return to the field?.

Can Carson Wentz Thrive in First Game Back?.

Gauging how a player will look coming back from an injury can be a daunting task.

But in this instance, Wentz looks like a safe play from a fantasy perspective for a few reasons.

Coming off a superb sophomore campaign in which he threw for 3,296 yards and 33 touchdowns in just 13 games, Wentz was just beginning to hit his stride before suffering the injury.

The Eagles signal caller was also incredibly safe with the ball, throwing just seven interceptions over 440 passing attempts in 2017.

The play of Houston Texans quarterback Deshaun Watson in his first game back from injury likely causes some pause for fantasy owners, though.

Watson threw for 176 yards with one touchdown and one interception while completing just 50 percent of his passes, but faced a tough New England Patriots defense.

Wentz Draws Solid Fantasy Matchup in Week 3.

Wentz and the Eagles will welcome the Indianapolis Colts to town in Week 3, making it an appealing matchup.

While the Colts have been better this season to some extent, they've still shown the potential to give up big yardage numbers to opposing quarterbacks.

The Colts have given up 249 yards per game on average through the air this season, and haven't faced a quarterback with the type of upside Wentz offers to this point.

In Week 1, Indianapolis allowed Bengals quarterback Andy Dalton to complete 21-of-28 passes for 243 yards.

The encore performance was better (since it was a win), but Redskins signal caller Alex Smith still totaled 292 yards.

While we're only through two weeks, it's unknown exactly how good the Colts defense will be, but they did allow the fifth-most yards per game through the air in 2017 (246.

Both sides of the argument can be made, but most fantasy owners of Wentz are unlikely to have a backup with a ceiling nearly as high as the Eagles quarterback.

Based on the matchup and belief Philadelphia wouldn't roll him out unless he was truly 100 percent, Wentz is a start for fantasy football owners this week.

The only potential argument to not start Wentz would be in a 10-team league where you have a very good second quarterback in a great matchup.

For more infomation >> Carson Wentz Fantasy: Should You Start or Sit the Eagles QB? | Heavy.com - Duration: 4:24.

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#herabilities: Nominate an amazing woman with a disability (sign language) - Duration: 1:27.

Do you know a woman with a disability who really inspires you

because of the amazing work she does?

She could be involved in any area

for example working as a teacher, as a doctor, or as a nurse, an advocate, a poet -

- in written or in sign language -

an actor, a swimmer, whatever.

If you know a person like that, a woman with a disability,

who is really engaged in her field,

you could nominate her.

The organisation Light for the World initiated the first global award for women with disabilities

to show their abilities in the work they do.

So please go and check the website www.her-abilities-award.org.

See what you have to do and submit your nomination.

Notice that we have a deadline of the 30th of September.

So please go ahead, let's celebrate all these amazing women with disabilities out there.

For more infomation >> #herabilities: Nominate an amazing woman with a disability (sign language) - Duration: 1:27.

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Merry Christmas Songs 2019 - Best Christmas Songs Collection 2019 -The Best Of Merry Christmas Songs - Duration: 1:16:07.

Thanks For Watching!

For more infomation >> Merry Christmas Songs 2019 - Best Christmas Songs Collection 2019 -The Best Of Merry Christmas Songs - Duration: 1:16:07.

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Eric Ebron Fantasy: Should You Start or Sit the Colts TE? | Heavy.com - Duration: 3:41.

Eric Ebron Fantasy: Should You Start or Sit the Colts TE? | Heavy.com

While Doyle's absence hurts the team, it's also incredibly interesting for fantasy football players.

Specifically, those owners who have Eric Ebron on their roster.

While Ebron, who's in his first season with the Colts, has had a strong start to the year, he could be in a great spot which fantasy owners need to target.

Eric Ebron's Week 3 Fantasy Football Value.

There's no question that Colts quarterback Andrew Luck has kept an eye on the 25-year-old tight end over the first two games of the NFL season.

To this point, Ebron has totaled seven catches for 77 yards and two touchdowns on nine targets.

Unfortunately, from a fantasy football perspective, he's been saved by scoring a touchdown in each of the first two weeks.

A large part of the issue with using Ebron in fantasy is the fact that Doyle is receiving quite a bit of work as well.

Per Football Outsiders, Doyle has dominated the offensive snaps in comparison to Ebron, out-snapping him 77-37 in Week 1 and 59-16 in Week 2.

For those who drafted Ebron with hopes that his raw talent would help him receive more work than Doyle, unfortunately, he's trending in the wrong direction.

But while the two tight ends have posted similar numbers (Doyle has nine catches for 80 yards but no touchdowns), Week 3 may be a breakout spot for Ebron.

Is Ebron a Must-Start for Fantasy Owners?.

If you've been on the fringe of playing him over the first two weeks (essentially, you don't have a top tight end), then yes, Ebron should be in your fantasy lineups.

The only reason I wouldn't use him this week is if you have a top option already locked in and no flex spots on your starting roster.

As for the flex argument, he'll certainly make for an intriguing option if you aren't opposed to the two-tight end set and don't have another stud to put there.

The Colts draw a matchup with the Philadelphia Eagles Sunday, who have allowed six catches for 120 yards and one touchdown on nine targets.

The fact that the Eagles have allowed solid production to the position on the fifth-fewest targets is pretty eye-opening.

If Luck and Ebron are on the same page, which they seem to be, this could be an excellent spot for the former Detroit Lions tight end.

After averaging 4.5 targets per game over two weeks, Ebron could easily be looking at 6-8 targets or more in this matchup.

For more infomation >> Eric Ebron Fantasy: Should You Start or Sit the Colts TE? | Heavy.com - Duration: 3:41.

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Baek In Ho & Hong Seol | Are You With Me? (Cheese in the Trap) - Duration: 3:38.

Because I like Dog Fur.

It matters to me because I like Dog Fur, you bastard.

You owe 10 million Won?

How did you know?

Just give me one month.

Don't hide or pretend you don't know.

Just be like before.

And after one month?

I'm truly, truly sorry.

I wanted to return this.

It's true that I like you.

It's true that I do.

But I'm not asking you to acknowledge it.

I'm so sorry.

You didn't have to.

It's only right that I do.

And so thankful.

And I won't do anything about it.

These are my feelings and I'll take care of them.

You're not coming anymore?

I felt like I should at least say goodbye.

What's going to happen?

For more infomation >> Baek In Ho & Hong Seol | Are You With Me? (Cheese in the Trap) - Duration: 3:38.

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Why STORY MATTERS In Video Marketing - Duration: 2:29.

Hey, I'm Izak Jackson, and on this week's Marketing Monday,

we are going to be having a little look at stories, and why

they are an important part of video marketing. Let's Go!

Video creates an emotional connection with your customers.

The stories you can tell through video have a more powerful

and longer lasting effect than any other medium.

It develops deep and engaging experiences that increase

conversions for your business.

People buy from people! Your customers want to know who you

are, what drives you and why you love what you do.

Both yours & your customers story should be front & centre,

based around relatable characters that engage with your

target audience.

producing videos which are true to you, your business and

your brand, will form a personal and emotional connection

with your customers.

Many of our clients come to us not knowing what stories they

can tell. They tend to think that the story of their company

is boring and won't engage with people.

Every business has a great story that they can share.

For example, let's take a look at a medical company who

produces medicines to help people with chronic illness.

What is the story that they could tell?

So let's say that the company director is wanting to get

more investment into their business.

They would like a talking head video with stats and figures

all across the screen. Now the issue with this is that it

doesn't tell a story. It doesn't engage.

Quite frankly, it is boring and viewers will tune out.

Alternatively, they could produce a short documentary that

shares the story of one of the patients that benefits from

thier medication. Instantly, you have a main character with

a relatable story. Someone suffering from a chronic illness,

whose life is improved by the medication that that company

creates. Through sharing the story of this person, the

problems they face, and how this companies products

help to relieve those problems, you'll have a film that

engages and builds emotions within the viewer.

So which film do you think does a better job of showing

what the company does and the problems they solve?

Let me know down in the comments section below!

Story is ingrained into the human experience.

It helps us to learn, it connects us and it inspires us.

Using stories in your video marketing strategy is the number

one way to increase brand awareness, to educate your

customers and to increase sales.

Thanks for checking out this video. Don't forget to read

the articles on our website for more information on video

marketing. You can also sign up to our email newsletter so

that you never miss a video. If you enjoyed this episode of

Marketing Monday, please like, comment & subscribe.

That's it for this week! I'll see you on the next one.

For more infomation >> Why STORY MATTERS In Video Marketing - Duration: 2:29.

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How Can You Stop The Train | The ABC Song for Babies | Kids Fun Time - Duration: 1:00:15.

"Let's sing the ABC Song!"

A - B - C - D - E - F - G H - I - J - K - L - M - N - O - P

Q - R - S - T - U- V, W - X - Y and Z

I just love my ABCs 26 Letters from A to Zee

A - B - C - D - E - F - G H - I - J - K - L - M - N - O - P

Q - R - S - T - U- V, W - X - Y and Z

Now I know my ABCs Next time won't you sing with me?

A - B - C - D - E - F - G H - I - J - K - L - M - N - O - P

Q - R - S - T - U- V, W - X - Y and Z

I just love my ABCs 26 Letters from A to Zee

For more infomation >> How Can You Stop The Train | The ABC Song for Babies | Kids Fun Time - Duration: 1:00:15.

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Kate Rose, Justin's Wife: Things Fast Facts You Need to Know | Heavy.com - Duration: 8:28.

Kate Rose, Justin's Wife: Things Fast Facts You Need to Know | Heavy.com

Justin Rose is one of the best golfers in the world and his wife, Kate Rose, has been by his side for nearly two decades to see it all unfold.

Justin and Kate are proud parents of two children: Leo and Charlotte.

The couple also works together in giving back through the Kate & Justin Rose Foundation.

Justin is originally from Johannesburg, South Africa, but his family moved to England when he was five years old.

Kate and Justin now call Orlando, Florida home.

The couple got married in 2006 during a rare period when Justin had a few weeks off between tournaments.

"I was always going to be happy about getting married no matter what – but I have to admit that the wedding champagne will be tasting that bit sweeter," Justin explained to The Telegraph in 2006.

Learn more about Justin's wife and family.

The Couple Met When Kate Was Working at IMG.

According to The Sun, Kate and Justin met when she was an assistant at IMG.

The couple began dating in 2000, and Kate became a regular at PGA tournaments.

Competition is nothing new for Kate, who is a former gymnast and graduated from Sussex.

Kate keeps it simple when describing herself on her Twitter bio.

"Wife to Justin, Mum to Leo and Lottie, el presidente for our new Foundation to help feed and educate children in need," Kate notes on Twitter.

Justin & Kate Have 2 Children: Leo & Charlotte.

       .

When Justin is not on the golf course, he enjoys helping Kate raise their two children: Leo and Charlotte.

Despite Justin's success as a golfer, it sounds like their son Leo does not plan to follow in his dad's footsteps.

Justin spoke with the Telegraph about his son's unique aspirations.

It's a concern, how you navigate through your life and the successes that have come with it, while not spoiling your children.

Initially, when Leo was two or three, I was keen for him to play golf and, who knows, follow in my footsteps if he was good at it.

He's shown no aptitude for golf whatsoever, he finds it tedious beyond belief.

In a way it's good, because I see with Leo that he is already trying to forge his own way in the world.

I asked him what he wanted to be when he grew up and he said, 'I want to be Leo Rose'.

That's quite cool, being your own man at eight.

Kate Owns a Racehorse Named Master Merion.

     .

Golf isn't the only sport the family is involved in thanks to Kate's ownership stake in the racehorse, Master Merion.

According to Blood Horse, Master Merion was originally purchased for $77,763 back in 2015.

The horse raced in the Hunt Cup at Royal Scot, one of England's marquee races.

Master Merion has raced 13 times and has four victories.

Master Merion has career earnings of $368,050 thanks to 10 top-three finishes.

USA Today breaks down the horse's name that is a nod to Justin.

Did you catch that name though? Master Merion.

Why is that significant? Well, back in 2013, Rose won the U.S.

Open … at Merion Golf Club.

He mastered Merion.

Justin Gifted Kate the Horse as a 40th Birthday Present.

Justin was looking for creative gift ideas for his wife's 40th birthday.

His caddie nudged him towards buying a share of a horse for Kate.

Daily Mail explained how the couple got involved in horse racing.

Rose is a long-time racing fan.

His interest was further stoked by his caddie Mark Fulcher.

And when Rose came to dream up an appropriate gift for Kate's 40th birthday the light-bulb moment flashed a horse into his head.

A near neighbour of theirs in the Bahamas is Viviene Day, daughter of leading owner Derrick Smith.

One idea led to another, and suddenly Kate and Viviene were co-owners of the horse ridden on Wednesday by Ryan Moore to finish 12th of 30 runners.

'Two owners and one hanger-on,' said Rose of his appearance alongside Viviene and Kate, insisting: 'The name of the horse had nothing to do with me.

It was Kate's idea.'.

The Couple Founded the Kate & Justin Rose Foundation to Help Young People in Need.

The couple founded the Kate & Justin Rose Foundation, which focuses on youth programs centered around nutrition and education.

The foundation has several different programs, including teaming up with Blessings in a Backpack to fight childhood hunger in their adopted home of Orlando.

"This program is very close to our hearts because Kate and I know Blessings in a Backpack fills a crucial void for children who might otherwise go hungry," Justin explained on the foundation website.

"I can't expect to play good golf if I'm not properly nourished so how can we expect kids to go a full weekend without enough to eat and then be able to focus on learning the next school week.".

For more infomation >> Kate Rose, Justin's Wife: Things Fast Facts You Need to Know | Heavy.com - Duration: 8:28.

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Too Much Sitting Is Killing You (Even If You Exercise) - Duration: 3:22.

Stop and think for second: how much time do you think you spend seated?

It has been estimated that most people remain seated around 50 to 70% of the time that they

are not asleep.

Spending hours and hours seated is so common that most of us don't even realize it may

be harming our health.

Most times, the first sign that we are sitting for too long is back pain.

But that's not the only thing that can be harmed by this bad habit.

In today's video we are going to show you some of the negative sides to spending all

of your time sitting.

You have a larger risk of heart disease Whenever we stay seated for longer than three

hours, our veins stop dilating as much as they should.

This causes our heart to have to work extra hard to pump our blood all over our body.

In the long run, this may increase our risk of heart issues such as high blood pressure

or heart failure for example.

Weak muscles As soon as we sit down, the electric activity

in our muscles gradually begins to drop, since they're not being used.

This can cause your muscles to become weaker, make it harder for your blood to reach your

brain, and decrease the amount of hormones that reach your brain, making you feel even

more tired and sad, and can even lead to depression.

It increases your risk of developing diabetes According to certain studies, people who spend

more than six hours a day seated are twice as likely to develop diabetes.

This is due to the fact that when we are sitting down, we aren't exercising our muscles, which

causes there to be more sugar in our blood.

In the long run, this increases your risk of developing diabetes.

Kidney problems Another study has also concluded that the

less time you spend sitting down, the smaller the chances are that you might develop a kidney

disease.

People who manage to decrease the amount of time they spend seated to only three hours

a day drastically reduced their risk of developing kidney diseases.

A slower metabolism When we are sitting down, our body slows down

our metabolism since most of our body isn't being used.

This causes our body to burn less calories, making it even easier for us to gain weight.

Furthermore, there is a decrease in bowel movements, which may cause constipation and

excessive flatulence.

An increase in bad cholesterol Spending too much time in the same position,

or leading a sedentary lifestyle, may contribute to the decrease in production of an enzyme

called lipase, capable of eliminating excessive bad cholesterol and other fat cells.

As if all of these risks weren't enough, researchers have also concluded that a persons life expectancy

may also be reduced.

The good news is that you can turn this around by adopting a few simple day-to-day habits.

If you spend a lot of time sitting down, try to get up once every 30 minutes.

If this gets in the way of your work, try to get up at least once an hour and walk around

for a few minutes.

This small habit will stimulate your blood circulation.

Stretching is also great for anyone who has to spend several hours in the same position.