Waching daily Sep 26 2018

Keiko: Hi, I'm Keiko and I'm a holistic health coach at KTMHolisticHealth.com.

Today, I'm going to talk about metabolic type on the HTMA lab report and how this information

will help you determine your ideal macronutrient ratio.

I'll also talk about a free tool you can use to figure out and monitor your macronutrient

ratio, at the end.

So stay tuned.

Keiko: On your report, this is the HTMA lab report from Trace Elements Lab, you will see

your metabolic type here.

On the report, it will show your metabolic type as fast or slow.

The mineral patterns are different, so to rebalance your health you need different foods

and supplements based on your type.

Please remember that each person is unique and the metabolic type is on a slow to fast

spectrum.

Generally speaking, a fast metabolic type will show a more intense stress situation

and will need to be slowed down.

And then the slow metabolic type will show a stress burnout situation and they'll need

nutrients to speed up their metabolism.

Keiko: We'll discuss food recommendations for each type.

We'll look at the best macronutrient ratio, and when we're talking macronutrient ratios

we're talking proteins, fats, and carbs.

This is just a starting point that the lab recommends, but please remember that you're

unique so you'll want to make adjustments.

For the fast metabolic type we're looking at about 1/3 protein, 1/3 carbohydrate, and

1/3 fats, in calories.

And then for the slow metabolic types, you're going to have slightly higher protein at 40%,

and higher carbs at 40%, and lower fats at 20%.

Keiko: To get started you'll want to track your current ratio by using a free tool at

cronometer.com.

All you have to do is add some food, so I added beef, broccoli, and sweet potato, and

then you put the amount in.

And then if you hover over the Consumed, you'll see the carbs, fats, and protein just like

that.

And to see if that's actually the right ratio for you all you have to do is ask yourself,

do I feel full, how's my energy, and what's my overall feeling of well-being.

If all of that is great then that's probably a really wonderful macronutrient ratio for

you.

If not, you'll want to adjust your macronutrients gradually to reach your optimal ratio.

For example, you can take maybe 5% of the protein, so a little less beef, and then add

it to maybe a little bit more sweet potatoes or broccoli, to the carbs.

And see how you feel after a meal like that.

Keiko: If you want to find out more about my HTMA package and my health coaching services

to help you optimize your health, please visit my website at KTMHolisticHealth.com and schedule

a free discovery call.

The link will be below.

Thank you so much for watching, have a beautiful day.

For more infomation >> HTMA Testing: Metabolic Type and Your Ideal Macronutrient Ratio - Duration: 2:56.

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HSN | Healthy You with Brett Chukerman 09.25.2018 - 05 PM - Duration: 1:00:01.

For more infomation >> HSN | Healthy You with Brett Chukerman 09.25.2018 - 05 PM - Duration: 1:00:01.

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Leaving a legacy - Duration: 1:57.

Hi, Renee Hasseldine here from shareyourpassion.com.au.

Today I'm going to be talking to you about leaving a legacy by creating a signature system

and turning it into visual models.

So, I've got a question for you.

Did you start your business because you want to make a difference?

Now, I know from every single client I work with that the answer to that question is yes.

We don't get into this stuff and work so hard on our businesses because of the money.

I mean, really for most of us we could've stayed in corporate working less hours for

more money, right, in the beginning.

It's hard work to run a business, and really at the end of the day, what we want to be

doing is making a difference in people's lives.

However, if all the information you have is locked away in your head, then really the

difference you can make is limited to your one on one time.

When you unlock that, when you start to turn that into a signature system, when it suddenly

comes out of your brain and is turned into something tangible with visual models, then

actually your impact expands and you can have an impact and effect far greater than your

one on one time would ever allow.

That is so, so powerful and so exciting because the ripple effects then of your work go far

beyond what would ever be possible while it's all locked away in your head.

If you want to have a bigger impact in your business, then I highly urge you to take what

you know and turn it into a signature system using visual models.

I would love to know what legacy would you love to leave?

Pop it in the comments below.

I'm Renee Hasseldine.

Thanks for watching.

For more infomation >> Leaving a legacy - Duration: 1:57.

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Let Go and Delegate - Duration: 1:03.

Hey guys Den Lennie here with another quick tip for you today.

Now today I want to share with you the importance of

letting go and delegating.

You know when we are creative,

we tend to want to keep a control of everything and the

important thing to remember is if you want to scale your business beyond just

yourself and being a freelancer, you have to learn to let go.

You have to lose that sense of needing to be in control and

actually delegate tasks out to other people.

It's the only way you will be able to get away from that frustration

you feel when you're having to do everything yourself.

You know it might just be simply giving some of the

instructions to do some editing or to upload a file for you.

But whatever it is, you have to learn to let go because you

simply cannot scale your business beyond yourself if you can't lose that some of

that control and learn to delegate effectively.

That's it for today, I'll talk to you again soon