Thứ Tư, 26 tháng 9, 2018

Waching daily Sep 26 2018

Hi I'm Thinh and I do crypto trading for RB-30 and also founder of RB-30

After you watch this video you know how to place your money for your own best interest

Tip #1 Don't forget this statement "Nobody has your best interest at heart"

The one thing you need to remember about

investing and trading in the cryptocurrency market is that nobody has your

best interest at heart there are people on YouTube, Reddit and even in the media

telling you either positive or negative things about crypto, so the only person

who really has your best interest at heart is you and not someone else

Tip 2#: be in control of your own money faith and destiny

you are the one who is in control of your own money, faith and destiny and not somebody else so don't

start to invest in this risky market without knowing anything about it and

especially don't risk your money by blindly listening to your friends or

family or some crypto guru and even the media

Tip #3: do your own research and educate yourself about crypto

the best way to place your money for your own best interest is by doing your own research and to educate yourself about

crypto, basically you know this principle but some people can get

distracted easily because they are scared to miss out the

opportunity then they just randomly invest in something without having any

knowledge about. it after you educate yourself about crypto and knowing when

to sell and buy coin. Then you can intelligently, logically go

to the market and place your money for your own best interest.

Now you know the three tips on how to place your money for your own best interest.

So a small recap, 1: Nobody has your best interest at heart and in the cryptocurrency market

2: Be in control of your own money faith and destiny

3: Educate yourself about crypto, investing and trading

Now the question is: where and how do I start this journey? Well in upcoming videos I am going to tell you

everything you need to know. So stay tuned! If you like the video hit the like

button and share it with your friends and be sure to subscribe thanks for

watching and I'll see you in the next video

For more infomation >> 3 Super tips on investing your money in cryptocurrency - Duration: 3:02.

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You Promo "Anything For You" (SUB ITA) - Duration: 0:31.

For more infomation >> You Promo "Anything For You" (SUB ITA) - Duration: 0:31.

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You Trailer #2 (SUB ITA) - Duration: 1:58.

For more infomation >> You Trailer #2 (SUB ITA) - Duration: 1:58.

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You 1x02 Promo "The Last Nice Guy in New York" (SUB ITA) - Duration: 1:00.

For more infomation >> You 1x02 Promo "The Last Nice Guy in New York" (SUB ITA) - Duration: 1:00.

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Phineas And Ferb Are You My Mummy? Part 3 - Max Miah - Duration: 3:59.

♥ Thanks so much for watching!

I'll be junk for all we know there might not even be such thing as a mummy. Yeah, I'll be right with you. I mean

Wow, I didn't expect him to be so scary, I mean, can you imagine the angry twisted soul hidden under those bandages

Makes me shudder, but you know what we came down here looking for a mommy and I'm not leaving without one. Let's get him

Hey Ferb, we got our own mummy now, how are we gonna get it home?

Perry the platypus you defeated my bubble up your evil

- really that point

You know, this is our second booby trap there you are Perry

Hey Candace, you missed all the fun. Allow me to introduce our money. Hey, where's our Mummy Mummy Mummy?

Well, mummy has supper waiting for us at home Candace. Why are you all wet?

You know, mommy said their brains pulled out for their nose the lucky ones

Oh

Oh did that kid stink or what but maybe you've got what it takes to be the next

super American pop teen idol star

auditions open today at the

Nut pop star stuff might be fun first, but then you'd be stuck in a dead-end job too bad

You can't just do it once in move on. Well, what you're talking about is a one-hit wonder a one-hit wonder what's that?

Well, a musical act goes to the top of the charts with a catchy tune and meaninglessly

Then these are a big diva tantrum loser label and they fade to obscurity before you know it their song ends up is elevator music

Years later they have a reunion concert

For more infomation >> Phineas And Ferb Are You My Mummy? Part 3 - Max Miah - Duration: 3:59.

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You 1x03 Promo "Maybe" (SUB ITA) - Duration: 0:30.

For more infomation >> You 1x03 Promo "Maybe" (SUB ITA) - Duration: 0:30.

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Part 4 You vs Your Volcano side B Les Brown - Duration: 25:51.

I'm reminded of the story of some explorers we're in Africa and they saw

these little boys playing with these little rocks they were shooting marbles

game similar to that and these marbles so to speak were shiny and and these

explorers asked his little boys see here taste this candy gave him some candy so

you like that yeah it's a good tell you what give me those marbles I'll give you

some more candy and they did that and the Explorers went off and they

discovered that these shiny rocks were large uncut diamonds the little boys did

not have enough awareness to know what they had in their hands and many of us

are like that many of us have genius within us we have ideas that we use it

for the company we have we put it along our 60 70 hours a week for the company

store we'll break our backs for the company but when it comes to us when it

comes to using our genius in our own behalf taking the chance with our own

creativeness acting on our own dreams and ideas somewhere along the line we

get paralyzed we find some reason not to do it oh I did that I'm not as good as

they are I don't have their education I felt inferior because I'd never had a

college education so I felt in fear I thought people with college education

were the most intelligent people in the world I felt inferior and intimidated by

them so I wouldn't want to speak before people that had more education than I

did what come unless you can do that I know how can unless you're good speaker

man you can guess communicate with people care you well you know that you

know I'm not you there's just some things I just don't know and I just

cannot pass you know get somebody else I got a friend Manny he's guy has a

master's degree he's real good you know get him but I just I'm not the one that

comes speak to that cook say I didn't know what I had in my hands

unfortunately I had somebody around me who saw what I had and was willing to

work with me until I could see it to see that's that's what many times we have to

have somebody could look beyond our Forks and see our knees and and hold

that vision until we are able to capture that vision ourselves how do we handle

some fears I was talking with my friend Pat Johnson was the president of begin

with in seminars if think about some major fear you have here's one thing she

said which is good she said less if you got a real major fish she said take a

deep breath and see yourself strong enough and more than able to handle that

fear whatever it is everybody take a deep breath whatever I feel just feel

that you have the strength and the power and the capacity to handle it another

friend of mine Iran whiner he says when I'm confronted with a fear

I just practiced the art of looking beyond the fear I go behind it and see

it already completed see it already resolved and then I carry myself

accordingly as if it already is taken care of that dispels that fear for me

another friend of mine by the name of Jack Wilson said when I experienced fear

I think about when I was in Vietnam and what I handled that good and I look at

what I'm dealing with right now and the fact that I survived that the fact that

I had other kinds of situations that were close calls oh that I was

overwhelmed with fear and I came through it then that look at this and says this

is nothing here and we've all had that experience what Jack had how many of you

had some situations that you were in that you're overwhelmed with fear you

didn't know how you gonna come out how you gonna survive and you did you

survived and you didn't die raise your hand if you survive alright so what you

got to do whatever that was whatever that state of consciousness whatever

that self confidence that you had however you stood up within yourself

here's what we know you survive here's what we know you're still here you

didn't die hello you did not die you didn't die you hear that you didn't die

you're here right now you got it and you handle that fear you kicked it out of

there alright remember that play color purple I remember when when Albert told

the girls he couldn't go with sure he said will you go you know this girl been

wandering all her life live her dreams she was afraid she felt incompetent and

he'd beaten her down her self-esteem had eroded he said wait

you gone you can't talk you can't talk you look you dumb you got class here you

got nothing where you going you ain't gonna make it

you're gonna fail she said looking I might be ugly I might be dumb I might

can't talk she said but I'm still here I'm still here and so if you begin to

look at the fears and back of you you came through those fears and you'll

still here see that's a testament about how powerful you are and so whatever the

volcano is you have the capacity to take that volcano the capacity to jump in it

and find your true identity here's another thing to keep a lot of people

from taking on to volcanoes and jumping into the challenges that they're

confronted with the fear of making mistakes or not feeling good enough

guess what you're gonna make some mistakes you want to make a lot of

mistakes guys said this and it's true he said the person who has never made a

mistake hasn't done anything and you're going to make some mistakes if you want

to do something out here

beautiful flat on your face you're gonna be criticized when you come out until

the arena called light you're gonna feel awkward and stupid and dumb sometimes it

goes with the territory but it's okay what's important is that you bring your

stuff out it are you good enough preparing yourself see there's no

substitute for competency a positive attitude won't get it being enthusiastic

won't get it so you got to prepare yourself you've got to develop yourself

you've got to practice you've got to work you got to do your homework you got

to do your research so a lot of people are a yes I can't attitude but I know I

can't aptitude and competency builds confidence and confidence feeds into

competency see the better you become the more confident you feel and the more

confident if you feel the better you want to become you realize that you have

no ceiling that you can better whatever you've done so far you can go beyond

that you know become cocky and arrogant feeling that you've already arrived as

most people have and that's why they've settled for less than what they rightly

deserve in life because they feel they have arrived and they say well I can

rest now I can rest on my laurels now I've made it

no-no-no long as you're breathing you've got some more work to do there's

something else for you to achieve the publisher of USA Today said that unless

you've made some major mistakes in life you haven't stopped living yet it's a

lot of people if you've never made any major blunders made some major mistakes

lost some serious money taken some serious risk you haven't started living

yet you don't call that living not rocking the boat going through life

quietly tiptoeing safely Turner early grave

no no no no you got to take some chances you want to bring some adventure to your

life repeat out to me please I will develop myself

sharpen my skills I'm good better than good and better than most

shake somebody's hand on your riding love and say keep getting better

he better keep getting better here's something else see a lot of people

because they don't want to make any mistakes it takes us to the next level a

lot of people don't want to fail fear failure fear of success and guess what

else fear of the unknown I saw a guy last

week came up to visit me haven't seen him for years

Bob boy from Columbus Ohio Bob Boyd introduced me to motivational tapes

introduced me to a lot of motivational speakers and positive thinking and a

multi-level marketing company at that time called best line products had an

inspirational leader named Bill Bailey Jim Rohn was in that as well and so Bob

Boyd that that folded and but here's what about Bob wood while I was

interested in seeing Bob last we could drove up from Columbus Bob Boyd that I

know has been involved personally I know and I've been involved business deals

with him bob has had at least 30 failures that I know 30 business

failures since I've known him since 1972 incredible so I wanted to hear this deal

that Bob was bringing me unless I've got to talk to you so he came in in the

traditional Bob Boyd fashion hello les how you doing it I said fine Bob I want

to know if Bob had lost in his fire Steve had like beaten this dream out of

it Bob said les Ron I've got a deal you know you can exposure to a lot of people

man I've got to do I'm thinking this he want me to join I am waiting what is

this man I've got something going man this thing man les it's a money machine

I said tell me about it Bob but here's what was going on in my mind Bob didn't

mention anything about all the losses deals we'd lost some money on he did

never came up in conversation it was like this is the first deal he ever

brought me I said what courage you know what's the Churchill said you know

what's the Churchill said about courage back he said courage is the ability to

go from failure to failure without losing enthusiasm

so you want to courageously hold on to your dream and not lose enthusiasm see

bob has not internalized failure things justin work out the way he wanted them

to work out he's still looking for his pot of gold at the end of the rainbow

and he was so fired up traditional Bob boy Faye he took his coat off les let me

tell you something man you've got to see this deal with the things you're doing

you're now on PBS my god bless you make a fortune man I just can't wait to tell

you about I said tell me Bob tell me it's really got to talk it I said Bob

would be a part of it he said I'll explain to me what I just told ya say I

don't know what it is but I want to do it I want to do it I felt like the lady

that was with Jo Jo decide he's gonna jump in the book kid Elise I want to go

with you he's no you can't go she said no I want to go to see you get part of

about some people have come to see you burn they want to go to sound like the

fact that Bob has not lost this fight bob is still hungry boss still sees his

dream Bob is still searching for way to make it happen he doesn't care about

people talking about it man he's never kept the job guys had 15

or 20 different job all these business deal bob has turned a deaf ear to that

you know that's what you got to do if you want to conquer your volcanoe a guy

in Los Angeles all over the front page of the newspaper he just passed the bar

after taking it 48 times

that bar was his volcano he had more than enough reason and excuses not to

take it his son has a law firm he could have been a legal assistant or Clerk and

people all of a sudden used to laugh for this guy he was a laughingstock are you

taking the bar lately can you imagine what they did to this

dude no the goddess's man making a career taking the bar but by the way he

need to make a career to pass it people will do that too you know people talk

about John Kennedy jr. failing the bar did you read in a newspaper that he

passed I didn't see that but did they make a bigger deal about him passing as

they did when he failed no you know why people like to see you fail they like to

see that it's people like that I don't know why it's set up like that I was on

the expressway traffic was jammed up you know what was happening it was an

accident but people pull over to the side to get out of their car to go look

to see somebody else's suffering that's why talk shows are so popular so

people like to hear other people's misery get it caught up in there then

they go magnified in their own life because that's all they focus on I

better not catch you going there any accidents here Bob boy with the conquers

volcano like that gentlemen who decided it doesn't matter how many times I feel

I'm going to courageously pursue it I don't care what people say I don't care

what they think this is something that I want that gives my life meaning and

value you got a volcano like that in you somewhere there's something see at some

point in time all of us have seen our destiny I was 6 years old man by the

name of Reverend ed Graham among Zion Baptist Church in Miami I was 6 years

old right before Christmas my mother was ill we had no food in the house and this

tall strapping man around six one came to the door with a full basket in his

hand and he said hello is this the Brown family my mother said yes I understand

that you have two sons and a daughter and that you have no

yes I'm from Mount Zion Baptist Church and around Christmas time we pass out

food baskets to needy families take the basket in behalf of the church in have a

nice Christmas and when he walked out I said oh I'd like to be like that man and

I went to his church and I used to watch him sneaking tall and powerful and

dynamic speaker such eloquence one of his favorite people was the Port Kipling

who wrote if you can keep your head when all about you are losing theirs and

blaming it on you what eloquence he had and I stood over I would hunch Wesley I

said Wesley I'd like to be like Reverend grillboys friend of mine Mildred

singleton a former fiancee she was with a school

outing she is as y'all always dipping in my stuff but it got somebody I'd take

you it's alright but she was on a school outing in and they took her to a

hospital and she was in the operating room watching from a distance and she

saw someone working or doing eye surgery she says that's what I want to do she's

just a teenager and today she's an ophthalmologist all of us have seen our

destiny at some point in time and we decided not to listen we decided to

ignore insan' oh that's that's not for me life came in and stopped beside the

head and we stopped dreaming anymore Peter Thomas said the impulse to dream

has been slowly beaten out of me through the experience of life and that's what

causes many of us to give up on our volcano the experiences and the

challenges who defeats the disappointments and the failures of life

then we decide to prematurely throwing in the towel on ourselves or to sell out

on our true potential sell out on living our dreams feeling that we're not good

enough not wanting to make any mistakes particularly if you're raised with a

great deal of criticism so you've got to be willing to prepare yourself and do

the best you can take your best shot and let the chips fall where they may and so

as you begin to look at people become afraid of success because they feel

they're not good at they can't handle it the responsibility

is too big I've been there and when you feel that way you begin to unconsciously

work against yourself to make sure that you don't get it you begin to sabotage

your own potential and a variety of ways through procrastinating through not

taking care of business not giving reports on time not spending your time

wisely squandering your time looking at a lot of idle television or spin all

your time lamenting and complaining about how bad things are using your

energy negatively rather than positively complaining rather than producing that's

what we do when we afraid of really making it and when you're afraid of the

unknown when you afraid to take that leap when you're afraid to venture out

there that's a real challenge I'm reminded about a little boy too low guys

were out playing on some ice that was supposed to been solid and one of the

little boys stepped on a thin area of the ice and fell in a hole and as he

began to start thrashing in the water he began to move with the undercurrent to

other areas of the ice and his friend was there trying to help him beaten

hitting the ice trying to save his friend and he panic and he he looked

just a short distance away and there was a tree and he went and he ripped a

branch off he came back trying to get his buddy out and he just took the best

he could have stopped sleeping around the ice to make a circle and what he did

he start beating on again beating on it and there all of a sudden the ice began

to crumble and he was able to pull his friend out to safety when the paramedics

finally got there they saw what had happened how thick the ice was he saved

a little boy's life but what baffled him they looked at the branch and they

looked at his little scrawny guy said how did he do this it's impossible they

just went beating around the eyes to see how thick it was hearing the thumping

sound said how did he do that I mean it was a miracle that he was able to just

take that branch and go around make a circle and beat the ice

Tholian food was just too small it's just impossible and an old man standing

around hearing the conversation step forward and said I can tell you how he

did it he didn't have anybody here to tell him he couldn't do it

see sometimes life will happen to you like this little boy and you won't have

time to say no you won't have time to think that you can't do it

the only time you will have is to act to take the leap of faith and believe that

everything is going to be alright take that leap of faith trust yourself and

know within yourself that everything's going to be alright

but onto some guarantees you can give us less yes what is that you're going to

die

excuse me you're going to die in case you didn't understand that you can't get

out of life alive so I'm saying to you you've got six months to live

live your life now live your dreams now start acting like this is your last day

on the planet see if we decide that we don't need a pronouncement from some

physician to say we have six months to a year to live in order to really begin to

appreciate the beauty of life in order to really to make some hard decisions in

life see we have the power in our hands like those little boys we have that kind

of power that kind of genius that kind of fortune that kind of wealth that kind

of happiness that kind of sense of fulfillment in our hands we have that we

have that it's in our hands it's on us and nobody can make that decision for us

we can give it away we can give it to the company store for 400 or 500 dollars

a week or we can exchange it for how people think about us how they feel

about us and go through life and resign ourselves to be miserable as we go to

our grades looking good for everybody else except to ourselves or we can

decide hey wait this is the only life that I have and that is my volcano and

I'm going to take the leap of faith I'm gonna jump in it and I'm going to handle

it because I know the universe will never give me anything I don't have a

capacity to handle see I say to you that you've got the power within you to

handle any kind of volcano in your life regardless of how it shows up regardless

of any kind of challenge that you might have in your life I say to you you got

that in you right now where will it come from don't worry if you trust yourself

it will come to you at the right time in which you needed if

you believe and don't doubt if everything in you something about life I

believe that when a person resolves within themselves that this is how I

give my life this is how I'm forwarding myself into the universe dr. Johnny

Youngblood out of New York he said I must live what's in me this is why I've

got to do this less I must live what's in me and all of us have something in us

that we must live and if we don't know what it is right now we must create it

or we must find it all of us have this whatever this that something is but

gives our life that meaning that value that power and that happiness that

happen is that a lot of people just wouldn't understand why you got to do it

and why you got to take that mountain on don't you know there be people who

who've decided that that what they're doing is who they are they've been

acting this way for so long they think their act is who they are

they've been evading themselves so long and tell that mediocrity is natural to

them they won't understand you they won't

understand why you've got to go and do what you got to do well you might have

to change cities or you got to get another job why what's for this job is

paying good it's not to pay it's not always the money yes I need money but I

need something else other than money huh I need some peace of mind I need some

fulfillment within me it's it's not giving me what I want no no no well what

is it I don't know why you got to go why are you going now just I don't I don't

want to live this any way anymore I just I'm out of here why I don't

expect you to understand he who knows no explanation is necessary and he who does

not know no explanation will suffice I just got to go

and jump in the volcano excuse me

so I say design your life so that it makes sense to you it might not make

sense to anybody else but it makes sense to you that's what's important it makes

you happy it gives you that sense of joy it brings back alive the little boy or

the little girl in you it helps you to have some special joy that other folks

just won't understand go get your volcano this is mrs. Mamie

Browns baby boy Leslie Calvin Brown saying it's been a plum pleasing

pleasure as well of the fifties thank you all

For more infomation >> Part 4 You vs Your Volcano side B Les Brown - Duration: 25:51.

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You Are Enough | Freedom Fast Lane 2015 - Duration: 2:43.

I'm just here to share with you

that you're perfect and you are complete as you are.

In virtually every structure of help on the planet,

the bigger they grow, they more bureaucratic they become.

This is true of politics, this is true of religion,

this is true of personal development organizations,

the bigger they get, the more self-serving

they tend to become.

And so I can't imagine it's

a very good continuity program for a guru

to say, "Hello everybody, welcome to the

"Breakthrough Ultimate

"Limiting Belief Annihilation Ceremony.

(audience laughing)

"Welcome.

"Um,

"You're fine just the way you are.

"Yeah, you fuck shit up.

"Welcome to planet earth.

(audience laughing)

"Calibrate rapidly, that's all.

"Accept yourself 100%.

"You're doing the best you can with you got

"every second of your day.

"And when something happens that's less than you intended,

"learn from it, grow from it, let yourself off the hook.

"Chill out.

"Appreciate yourself, love yourself more.

"Because you can't give somebody

"what you don't have to give away

"unless you're the government.

(audience laughing).

"So love yourself, accept yourself fully, completely.

"Engage in radical self-honesty,

"radical self-acceptance, and radical self-love.

"Those are your keys to liberation.

"And you're free.

"You're free.

"You are free.

"And you're so free, you can even choose mental slavery.

"That's one of the choices on the menu.

"So choose that if you like,

"it'll serve you to a point.

"And then you'll get tired of that shit

"and you'll start something else.

"Anyway, thank you for coming to this seminar.

"You are enough, goodbye."

(audience clapping)

If that seminar existed,

their continuity program would suck.

(audience laughing)

Because where's the upsell from there?

Because there hasn't been any artificial

deficiencies planted in you.

And so I believe in a doctrine of self-leadership.

I believe that you are enough.

I believe that to the degree that you believe that,

your life begins to reflect it.

For more infomation >> You Are Enough | Freedom Fast Lane 2015 - Duration: 2:43.

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It's Okay Sis| Take Care of You - Duration: 5:28.

For more infomation >> It's Okay Sis| Take Care of You - Duration: 5:28.

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What does your ride say about you? - MAVTV - Duration: 0:31.

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visit any of our authorized dealers at www.trexbillet.com

For more infomation >> What does your ride say about you? - MAVTV - Duration: 0:31.

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What Are You Looking To Accomplish For 2019? | Straight Talk with Lou Mosca - Duration: 1:13.

Hi, Lou Mosca.

Chief Operating Officer of American Management Services.

I think about a week ago we pushed out a video that talked about planning for 2019.

In fact, I think we talked about 2 things: how to make sure you're bringing 2018 4th

quarter in a position where you want it to be and planning for 2019.

I know a lot of privately-held business owners, especially guys doing $1, $2, $3 million up

to $5, $10, $15 million, really don't spend an inordinate amount of time on planning strategy,

technical strategy for next year.

You need to be doing that.

You just need to be doing that.

It makes the difference in making sure you accomplish what you want to have the right

strategy in place.

If you're not sure and you haven't started, and you want to talk about it, call your CPA.

Call someone that can give you some trusted guidance.

But I'm going to remind you every week from now probably to the end of November, that

you should be putting together your strategy, your plans, your direction, your goals, your

ambitions, and what you want to accomplish for next year, and the tactics that you need

to do it.

2019 is like a hiccup away.

Don't wait for 2019, folks.

Have a great day.

For more infomation >> What Are You Looking To Accomplish For 2019? | Straight Talk with Lou Mosca - Duration: 1:13.

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BUTTERNUT SQUASH SOUP - Easy vegan recipe - Duration: 2:41.

Hi Everybody and welcome back to my channel!

Today's video is going to be a food video

and I'll make a soup.... a Butternut Squash soup!

I love Fall season and I do everything I can

to get into the Fall mood like.. lighting pumpkin candles

decore and of course ....

some nice Fall recipe... I hope you'll enjoy it !!

I'm going to start by cutting my medium Butternut squash

and I do it this way

as I think is the safest way

I cut off the top

and then I start cutting into the center

so both my hands are safe and

then I cut it down to split into two halves

then I'll scrape out the seeds and

you can keep them a roast them if you like

then I peel the squash with a vegetable peeler

and I cut it in big pieces

Some people roast the squad as it's hard

for them to peel it

and if you want you can do it as well! It's a nice option, it's totally up to you...

Then I dice all the other veggies

I took 2 carrots, 2 pieces of celery,

1 onion, 2 garlic cloves and 1 apple.

It should be a tart apple like a Granny Smith

as it really adds the special flavor to the soup

and combined with coconut milk is amazing!

I also add some salt, pepper, nutmeg, cinnamon, coconut milk and a few sage leaves.

Once I cut all the veggies I put them directly into a

medium pot over moderate heat then

I added half a cup of coconut milk, a pinch of salt and pepper

some nutmeg and cinnamon and 2 cups of vegetable stock

I let it simmer for 1 hour and a half up to 2 hours

stirring occasionally.

When the squash is very tender

I turn off the heat and then I let it cool a little bit

and then I puree the soup in a blender until it's smooth and creamy.

At the end I garnish with the

drizzle of olive oil and some fresh chives.

As I cook it just for myself

and the process takes a while

I cook the entire squash and keep it refrigerated

as you can last two or three days

So I can have it again the next day

maybe adding something different

like for example some croutons or something else....

So I hope you'll enjoy a nice warm bowl of soup

and that it'll put you in the fall mood!

Let me know in the comment down below if you try it

and if you liked it!

Or if you have a different recipe I can try out!

if you like the video please

support my channel with a LIKE and SUBSCRIBE.

Thanks for watching and

I'll see you next week, Bye!

For more infomation >> BUTTERNUT SQUASH SOUP - Easy vegan recipe - Duration: 2:41.

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Vertical Siding Park Ridge IL 847-427-6200 Vertical Siding Park Ridge IL - Duration: 2:32.

Vertical Siding Park Ridge IL

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For more infomation >> Vertical Siding Park Ridge IL 847-427-6200 Vertical Siding Park Ridge IL - Duration: 2:32.

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Tips for Cornering in Cyclocross - Duration: 3:23.

I'm Peter Glassford for smart athlete coaching and Canadian cycling magazine

and we're here today at Hardwood Hills on their cyclocross course to work on

cornering. Cornering is very important for cyclocross it's probably the most

under developed area we're all thinking about the barriers and getting on and off

our bike but so much of our time is spent cornering on different terrain and

in different situations. When I think about setting up for a corner for

cyclocross I think about point A, B, and C. Point A is going to be where I can enter

the corner. I usually have stopped pedaling and am almost done my braking

So that's the farthest point usually pushing the tape back to enter the

corner wide. Point B is the apex so the middle of the corner and that's usually

a big tree or a steak that you don't want to hit your shoulder or handlebar

off of so we're getting outside away from that. And then Point C is the exit

of the corner where we can start pedaling again usually and that's going

to usually be a steak or a tree or a fence on the far side of the corner and

that's going to be the point we're going to look towards and even beyond to help

us guide our corner. So sometimes walking through the corner actually makes it

make more sense so I'll do that sometimes when I'm pre-riding

So here we can see there's a where line coming around this corner it's very

bumpy so there's only really that one line at the moment and then I'm gonna

set up to do another right-hander so we're gonna be on the line I'm gonna

actually turn away from the corner so that I can get leaned and wide and then

also set up so that I can cut sharper not tape to tape but come inside on this

next corner so that when I come in close to the apex leaning then I'm able to set

up now I'm wide for this next corner so I can swing outside and then come in

wide this one we have to sort a pedal and then we're coming and we can run the

tape out like we've done on all the other corners our standard corners and

then we're away as we pass point C another variation in cornering for cycle

cross is that you'll have ruts and different lines form especially there's

sand or mud so what it might mean is that on one lap you have to go outside

more than you usually or inside more than usually would or

you'd have to even corner on sand another variation on corners is the sand

corner or the off camber corner which usually involves sand or slippery mud

and a lot of that comes just with skill but there's certainly the elements of

tire pressure and tire choice so making sure your tire pressure is adequately

low which just vary with the tire but generally you know somewhere in that 25

to 35 psi range is a place to be and lower if you're finding yourself sliding

out the other concept with sand is that you want to try and slide a bit further

back on the saddle I try and keep let that bar move a little bit but also stay

on your pedals so stay peddling as much as you can to try and keep moving

forward which is difficult sometimes in a corner but that's that sort of your

objective as you sort of come around the corner or across the sand from there you

may also have to throw a foot out at times and even paddle at the sand and

that's perfectly okay too if you have to sort of dab here and

there to sort of keep yourself upright or moving forward versus falling over

catastrophic lay in the sand

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