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Strengthen Posture Muscles- Scapular Retraction - Duration: 2:28.
Hi this is Sonya motion is a lotion for our joints
some of our body aches and pains can be easily solved by moving our body
so this video will show you how to fix our rounded shoulders
and bring our shoulders back correctly
also will show you how to strengthen your posture muscles
hope it helps you
stand nice and tall left hand behind your head
move your face forward like you're smelling flowers
then gently press your head back into your hand
so your ears are on the top of your shoulders do it a few times
keep your chin parallel to the floor when you move your head keep your head gently pressing
into your hand right elbow bend at a 90 degree angle by your ribs palm facing up
reach right elbow behind your body squeeze the right shoulder blade towards
your spine do it a few times
your ribs stay still just your elbow and shoulder blade moving
now second side right hand behind your head move your head forward
and back a few times when your head is forward
the back of your neck is working too hard
this is to stretch the muscles in the back of the neck and strengthen
muscles in the front of the neck to hold your head on top of your spine
left elbow bent palm facing up keep your head on top of your spine and
move elbow behind your body a few times left shoulder blade squeezes towards your spine
when you move your elbow back now do it with both sides few times
very important to keep your head on top of your spine first
then work on squeezing the muscles around your shoulder blades
if you want more challenge you can use resistance
like a thera-band or lightweights to strengthen your back muscles to hold your posture
if you liked this video please press like and share
you can find more videos on my channel for workouts exercises and tips to take care of your body
welcome to subscribe remember to hit the bell by the subscription button
so that you get weekly upload
love your comments and see you soon in the next video
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ANDRO Mass Stack - Duration: 2:31.
In this video we will go over the andro mass stack.
The mass stack is compromised of 1-andro, 19-nor-andro, and 4-andro.
This stack allows athletes to get the combined benefits of our 3 most popular products.
When taking these products you will get the benefits of each of the individual ones plus
added benefits from combining them, making the whole greater than the sum of its parts.
Basically, the combining of androgenic and anabolic hormones leads to exponential muscle
gains.
19-nor-andro will give you higher power and strength output.
1-andro will gives you the benefits of the quality lean muscle gains.
4-andro is for maximum muscle mass.
These 3 products together will lead to maximum results.
This is the strongest stack on Unnaturals Labs and these are also the strongest legal
substances available.
Unnaturals Labs andro products are all liquids, having the following benefits over competitors:
The body does not need to break down a liquid, allowing more to be absorbed in your system.
This makes liquids much more powerful than a capsule or tablet.
The body uses 98% of our liquid.
The body only utilizes approximately 39-53% of capsules or tablets.
Liquids are always a better option versus tablets, due to the fact that sometimes strong
batches of capsules can be made, and then some are weaker.
With liquids per milligram you know what you are getting in each bottle.
Our andros come with an oral syringe.
Take 1 half oral syringe in the morning and 1 half oral syringe at night.
The doses should be spaced out as close as possible to 12 hours in order to ensure that
you have a constant stream of testosterone in your body.
We do not recommend taking andros with food.
If you take an andro with food the andro may only operate around 80% effectiveness.
After you take the andros it is important that you take post-cycle therapy.
Beast is our PCT product that will maintain your testosterone levels and block estrogen
conversion.
Thank you for watching this video.
If you have any questions you can reach us by email at unnaturalslabs@gmail.com.
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Born Wantworth Studded Leather Crossbody - Duration: 4:51.
For more infomation >> Born Wantworth Studded Leather Crossbody - Duration: 4:51. -------------------------------------------
plants vs zombies 2 - android smartphone / ios gameplay - Duration: 22:31.
plants vs zombies 2 - android smartphone / ios gameplay
pvz 2
plants vs zombies 2
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