Waching daily Oct 27 2018

>>JACKIE FAHERTY: Is everybody excited?

I'm just going to start with that.

That's good, because I can guarantee you have never seen the Milky Way like you're

about to see it tonight.

And it's in part—that was a scream, I like it.

Whatever this energy is, I'm going to work with it.

What you're going to see is rendering of data that we do here at the American Museum

of Natural History.

And I'm so excited to show it to you because—I mean, you guys are going to be some of the

first people to see data in this way, rendered in this kind of way because you are here in

this place at the American Museum of Natural History where we have some of the best data

visualization tools.

All right, so.

To start, I want to set the landscape for you.

The landscape of astronomy.

This is a picture of the nighttime sky, it's about the best kind of nighttime sky anybody

on this Earth could hope to see.

This is a picture of the nighttime sky.

I was actually inside of one of those telescopes when this picture was taken.

This is a picture taken from the Las Campanas Observatory, which is in northern Chile.

And you're seeing a fairly realistic, just a little bit heightened, beautified image,

of what the nighttime sky should really look like.

This is actually a very special picture.

This was actually on my birthday a couple of years ago.

The photographer, Yuri Beletsky, took it for me while I was observing.

Notice there's this red dot on the upper right-hand side, I don't know if you guys

can notice that.

It was a total lunar eclipse this night.

So, actually—yeah, I like this.

You guys, very nice, very nice, you're into it.

On the left-hand side you're seeing the large and small Magellanic Clouds.

You can tell it's the southern hemisphere if you're seeing those two satellite galaxies

of the Milky Way.

And this picture, to me, I've got a giant version of this up in my office.

It's one of my favorite pictures taken.

And it is a gorgeous view.

This is the view of the nighttime sky and so when I ask all of you what you think of

when you think of the cosmos, you probably think of the nighttime sky.

And you'd probably want to think of the nighttime sky that I've got pictured for

you here.

However, and this is a beautiful image, you're missing some critical information here.

The critical information that humans are just not capable of detecting is how far away all

this stuff is.

Your eyes can't tell that.

You can't tell that those two galaxies are galaxies.

That they're not inside of the Milky Way that we live in.

You can't tell that.

You can't tell what in this picture is the closest star to you.

You can't see that.

You actually need something else.

You need science, which is real, not that fake news, it's real news.

Well, with the applause on that.

Science will give you answers to things like, how far away is a star?

And we've figured that out.

The other thing that you don't get from this image, while magical and beautiful, is

you can't see motion in this image.

All of these stars, everything that's in this picture right now, this snapshot taken

on a gorgeous night during a total lunar eclipse in Chile, is moving.

But you're not seeing it here.

And what I get to show you tonight, through the magic of data visualization tools and

the magic of science, but it's not magic, 'cause it's science, is—I'm going

to show you how stars move.

I'm going to take time and I'm going to turn it on for you.

And I'm going to show you how we can learn a tremendous amount about our galaxy by looking

at how far away stars are and how they move.

So, I've got several movies that will take us through that.

And I want to thank a couple of things—this talk was made possible by a couple of things.

Number one, and the reason why I can do this tonight, and I'm sure many of you actually

don't know this because it didn't get the kind of press I think it should have.

That's a satellite called Gaia.

Gaia was launched several years ago.

And on April 25th of this year, the entire perception of the Milky Way was changed.

The entire perception of astronomy was changed on April 25th of this year.

The foundation of astrophysics—the foundation of everything you know about the cosmos—you

need to know how far away something is.

You need to know how far away a star is.

It's the foundation of stellar astrophysics.

It's the foundation of cosmology, it's the foundation of everything.

And everything we knew until April 25th, 2018 of this year, was based on a prior mission—it's

one of the trivia questions, I don't know if anybody got it right—a mission called

Hipparcos.

There were 120,000 stars that Hipparcos had measured distances from.

And then we extrapolated on that and got a ton of new information.

Gaia came out on April 25th and released 1.7 billion parallaxes—distances to stars and

motion.

A hundred and twenty-thousand is what modern astrophysics was based upon.

One-point-seven billion is what we got on April 25th.

So that's a big difference.

You can applaud Gaia, because it is an amazing mission.

So, what I'm going to do for you is I'm taking subsets of that Gaia data, and anytime

you want to see Gaia, come to something we do upstairs in the dome.

I can fly you through 900 million stars.

No one on this planet has seen that unless you've seen it here, just FYI.

The other thing, I'm using three pieces of software throughout.

You'll note, I'll have a little note on the bottom of my screen during the movie so

you can see which piece of software I'm using.

Some of this we develop here.

Some of the movies you'll see that it's me rendering them as I work through the science.

But I'm going to take the Gaia dataset, I'm going to break it down into subsets,

and I'm going to explain to you how science has moved forward using this amazing dataset

with data visualization tools.

So, I'm going to start with—I just showed you the Milky Way.

And there's—this is going to be a movie that I made using Partiview software, an open

source piece of software.

And this is a subset—so, 1.7 billion stars breaks a laptop.

So.

Just in case you were wondering, it's very hard to render that on your laptop.

So I'm going to show you subsets.

This is going to be a couple hundred thousand stars.

A couple hundred thousand.

It's like me rolling my eyes at that—that's amazing.

A couple hundred thousand stars.

I'm going to run through this.

So, this, now, is—this is not an image.

These are all dots.

These are all stars for which we've measured the positions.

And already you can see, before I start the movie, it looks like the Milky Way already.

I call this pointillism.

It's pointillism of the Milky Way galaxy.

No one has ever been able to do this before.

I'm going to turn this on and you're going to see—this is my flying around in the data.

It's a screenshot of me, using the software.

And so the best part of this now is I can fly out.

I can actually move outside of the data.

This is a specific subset of data.

These are the hottest stars.

So we never knew exactly how far away they were because no one could actually measure

their distances before, we didn't actually have a satellite that could do it.

You can see I'm rendering this, I'm moving out.

So these are what are called the O and the B stars that live hard, die fast.

There's like a—I mean, that's literally what happens.

They are very big and they die in just a couple million years.

So they never move outside the plane of the Milky Way.

So, as I fly out, the dots that I turned on there is the locations of what's called

"star formation regions."

Most people know Orion, right?

Everybody loves Orion.

Orion is the closest star-forming region to the Earth.

And so I pulled out, part of why I think this phenomenal—notice these streaks.

I kind of call them fingers of God.

And those are marking for you clumps.

These are where star-forming regions are located.

And part of—I'm going to run it again—and as you fall out, what you'll see is, okay,

we all know, that image of the galaxy you just saw, we didn't take that picture.

Voyager is kind of the farthest thing we ever sent and it's barely left the solar system.

So we've never taken a picture of the galaxy.

But what we're able to do in this map, and as I fly out here the second time, what you'll

see is the locations of those star-forming regions.

Those locations of these hot, O and B stars are telling you the shape of the Milky Way

galaxy.

It's been heavily debated what the shape of the Milky Way galaxy is.

Does it have spiral arms?

I mean, we think so, we're in a spiral galaxy.

What do those spiral arms look like?

You can now use these stars as a map to try and get to that structure.

And part of why at this point in the video that I'm sort of zooming around, and you'll

see I turn on this image of the galaxy and turn it off.

As you blink on and blink off, what you're seeing is gaps.

And non-gaps.

Which look like you're basically getting the structure of the spiral galaxy out from

this very simple thing of just mapping the hottest stars in the galaxy.

Okay, next video I'm going to show you, and this is my favorite one—you're not

supposed to have favorites, but I have favorites.

So, this is my favorite one.

This is what I call the solar neighborhood flybys.

This is something that I've wanted to do, just something I've always wanted to do.

If you know how stars are moving and you know how far away they are, you can look at their

trajectories.

We are stuck in this static view, like I mentioned, of what the galaxy looks like right now, what

the nearby stars look like right now.

But once Gaia showed up with all of these motions and distances, we can turn time on

and you can see—are these the stars that have always been the closest stars to us?

Did we ever have a flyby?

Did another star come sweeping through our solar system and knock a bunch of stuff around?

Kicking comets and asteroids from the Kuyper Belt and the Ort Cloud, the asteroid belt,

in towards the inner solar system.

Well, we can turn time on on this video.

So this is a cartoon version of the sun.

This is rendered with software we have here called Open Space.

So, again, in the corner here, it's telling you what software I'm rendering this with.

And these are all stars that you cannot see with your eye.

Because your eye can't really detect anything but the brightest stars.

And so I'm going to turn time on right now and it's going to go over a couple of million

years.

So you're going to watch your future.

And don't be scared, but kind of be scared.

This is a lot of stuff going on here.

So, what you're seeing—again, don't be scared, but be scared—that all of the

stars around you are moving.

Everything is moving.

And you don't know, though—are they moving toward you?

Are they moving away from you?

What this video is showing is mostly—sorry—mostly the stars motion through the galaxy.

You're watching the stars have their trajectory in the plane of the galaxy.

But notice some of them are flying closer than others.

And what was an immediate thing that came out of this—this was actually something

that we knew from Hipparcos, but we know it so much better now, is that in—this another

little movie that I'll show you close in—in 1.2 million years, there's a star called

Gliese 710.

It's about 60% the mass of the sun.

And it's going to come within the Ort Cloud, which is that cloud of debris that I'm flying

you towards right now.

You can see the star right there.

You can come in past the glare of the sun, past the Kuyper Belt into the Earth.

And in 1.2 million years, look out.

Who knows if we'll still be around.

But if are, Gliese 710 is doing a flyby.

And, when it does, it looks like it'll kick around a bunch of stuff in the Ort Cloud.

When it does that, it sends stuff into the inner solar system.

Now, okay, I'm not trying to scare you.

But that is an absolutely important of understanding solar systems, to know what is the dynamic

nature of how things move.

And just one other thing on this, too.

I'm going to run this again.

How many people have heard of Oumuamua?

Anybody hear of Oumuamua?

Couple of shouts, one or two.

Oumuamua is this object that was a recent visitor.

So I'm just going to turn this on to continually scare you.

Oumuamua is this piece of debris, it looks like, that came from a different solar system.

It flew through our solar system very recently.

It was discovered a year ago.

And we caught it, it's on what's called a hyperbolic orbit, which means it's not

bound to our own sun.

Flew right out.

Now, using the data like this, astronomers, it was just last week, used this exact thing

that I'm showing you to trace back where Oumuamua might have come from.

Now, we're not sure that it's right.

I mean, that's also the other aspect of this.

We're not positive we got all the velocities and the positions correct.

But never before in time have we been able to even take the step towards this.

Where you could trace back the motion of an object that came from a completely different

solar system and try and find its host, to find where it came from.

An ejected piece of garbage from some other star that just passed through here.

And we studied it.

And now we used this kind of thing to trace back where it might have come from.

So, that should excite you.

That is the science on the horizon of what we're able to do in the nearby solar neighborhood.

Another thing that we can do with this gigantic dataset—this is something that I worked

on heavily—is look for objects that move together.

Kind of looking for family members of stars.

Until you know how far away they are and how they move, you cannot know if they're moving

with each other or not.

So what this movie is rendering for you, this is a catalog of about 10,000 stars that I'm

isolating for you.

They're very near to the sun.

And I'm going to turn time on here and every one of these objects is moving with something

else.

So you're going to watch.

This is over millions and millions of years.

So the beauty of this is that you will never get to see this, because we don't live long

enough.

But I can simulate it for you.

And so now, as you watch these dots, notice how they're moving in clumps.

So you've caught a chunk of things over here on the far left-hand side.

Everybody's got a partner here.

And this, this is how you figure out where do stars come from?

How do stars evolve?

How do they end up interacting with each other?

Do they stay together?

Are these clumps of just four and five stars—because some of these are clumps of four and five

stars that we've only recently discovered—are they the last bits of core of a giant region

of stars that had formed together millions of years ago?

Billions of years ago?

This is the kind of stuff we get to figure out now.

It's like forensic evidence that we didn't have before and all of a sudden we have access

to.

This is another one.

This is now a catalogue, that was 10,000 stars that I was focused on because they were all

co-moving with each other.

This now is a collection of stars that are all young.

So, we know that they're young.

All of these show the telltale signatures of an object that is a young object.

And so I'm going to pull out a little bit and you're going to see, there's about

10,000 stars in here.

And this I work on non-stop, because the young stars near the sun are also where you would

look for the baby solar systems, for the newly-forming planets, for the areas where you're going

to get a glimpse of maybe what our solar system looked like back when it was just a little

baby.

And as you pull out here, this is where it gets intense, because you're seeing what's

called the Centaurus-Lupus Super Complex.

And as I'm saying that I'm forgetting the full jargon for it.

But this is a gigantic complex of young stars near the sun.

And I'm going to turn time on in the last moment and you'll watch that these objects—so

these are the labels of some of them.

There's Coma Berenices, there's Pleiades 8.

There's the Hades and the Pleiades, which many of you might recognize because you've

seen it in the sky.

And now time is turned on and you're seeing how these things move.

So they move together.

But do they move together forever?

That last video I showed you might be the last remnants, the cores of these things which,

at this point, we know are co-moving with each other.

They're all young stars and this, this is where the solar systems are forming.

This is where astronomers look.

And Gaia just gave us this unprecedented look at where they came from, because you can actually

run time backwards and forwards and see how they interact with each other.

One other thing that Gaia doesn't do that great of a job with, yet I was still able

to pull out info and I have to say this because this is my passion and my science, which is

brown dwarfs.

This is a video that's showing you—even there's stuff that you can't even see

with your eyes in the Milky Way, yet it's right there, so brown dwarfs are these objects

in-between stars and planets that are everywhere.

And I just wanted to promote for you as well that mapping the Milky Way and mapping the

solar neighborhood is something that we're still doing today.

The third and fourth closest—I said "systems," but it really means stars, star systems to

the sun were only discovered in 2013 and 2014.

Just imagine discovering an object that's sitting there right outside—it's like

turning over in bed and somebody's there.

And you're, like, when you'd get there?

Like, how did that happen?

But that's still happening.

They're really cold, so it's also like you can hide out because they're cold.

And I run a citizens science project called Backyard Worlds, Backyardworlds.org, if you're

interested.

Go to the website.

Help discover new worlds.

Gaia isn't as good with these because they're a bit too faint.

What now I'm going to reflect on exoplanets.

And this is a movie that we've rendered here using Uniview software to give you a

highlight of the current view of planets around other stars.

So this is a flight off of the surface of the Earth into the nearby solar neighborhood,

out of the glare of the solar system.

And what you're going to see is, as we move out of our solar system, a bunch of stars

are going to come up that we've only discovered since basically the year 1995.

But since 1995, we've been discovering exoplanets.

And now all of the blue circles are showing you were stars near the sun have been found

to have an exoplanet around them.

The majority of these that you're seeing, you can see that they're all around you.

And, as we pull out what you're going to see is a special catalogue of objects.

It's going to be color-coded in yellow and it's called the Kepler Planetary Objects.

Kepler was this spacecraft launched many years ago.

So here comes Kepler into this field of view.

Notice the blue circles here which are marking for you the location of planets around stars.

It's very close to the sun.

And that's because a lot of those, we're just looking at the brightest stars using

a technique called the radio velocity method.

Kepler used what's called the transiting method, which means you stared at a field

of view and you watched and waited for a planet to cross in front of the star from your point

of view.

And so this is going to fly outside of the Milky Way.

Again, we didn't take this picture of the Milky Way because we've only gone as far

as maybe outside the solar system.

So this is an image of another galaxy that we think looks like our own.

And this should both absolutely amaze you and also make you wonder, oh, my goodness,

there's a lot more to the galaxy for us to try and figure out.

So these objects we pull out, you can see where Kepler was.

This was our rendered view of it prior to Gaia.

I'm going to show you the view from Gaia and part of that is Kepler redefined how we

knew about exoplanets.

Like I said, those exoplanets that you saw with the blue circles, those were fairly close

by.

And, while we had a lot of them, we didn't quite have them the way that we do with Kepler.

You can see that, you can go way further out.

Way towards the edge of what you can do in the galaxy.

And there are now thousands of exoplanets that have been discovered via Kepler.

This is showing it to you now all mapped properly with their distances from Gaia.

And I'm going to turn time on in just a minute and what you're going to see it Kepler

break apart.

So this is the Kepler field of view.

This is the view that you would have gotten from Earth, from the detectors.

And what you want to look for is, once you have them all mapped out, you want to be able

to see where they're going and where they came from.

So, as we're close in, you'll see the detector field of view comes in and we turn

time on.

And you're going to watch where these stars came from and where they're going.

That kind of broke the Internet when we put this on Twitter the day after Gaia came out.

So you're watching where those stars came—where are they going?

Who are they moving with?

These are all—this is the history of these exoplanets.

And this final thing that I'm gong to show you is the thing that we can now with Gaia,

matching it with very complicated missions that now color-code all of these objects by

their chemistry.

So you can take very complicated surveys that go and measure the abundances of different

molecules and you can actually see, you can see—this is showing you in color-coded—how

much iron you're getting out of stars.

How much iron you were getting in Kepler and then lots of other fields of view.

And notice there's the green and then it gradients out to the blue.

Blue means low metallicity.

It means that there's not a lot of metal in that.

That's a signature of older stars, which is what you see when you get outside of the

galaxy.

One more view of that from this perspective.

And, by the way, the reason why this looks so funny, with these footprints, these singular

footprints, is because that's the view that we had from the telescope, when you looked

up and you took an image of the sky.

It's in two dimensions and, through the magic of data visualization, we can actually

fly you through those datasets with Gaia Parallaxes and beyond.

All right.

So that's your quick tour of all of the exciting aspects.

I have probably a hundred more movies I could show you, but I'm out of time on the movies,

so I'm going to leave you with this takeaway: The Milky Way galaxy, via Gaia, via many surveys

on top of Gaia, is being mapped like never before.

And this data is revealing just the intricate details of where stars come from and where

they're going.

And, if you're interested in playing with the data, this is not just for astronomers.

This is for the public.

This is for everybody.

This is for the kids.

You guys are right here, I'm pointing at you.

This is for everybody to play with.

So, download our software.

Download the data.

Play with it.

It's 1.7 billion stars, that's too many for the astronomers.

There's not enough astronomers for all of the data.

So please consider this your invitation to the party of mapping the galaxy.

For more infomation >> The Milky Way as You've Never Seen It Before – AMNH SciCafe - Duration: 26:25.

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WHAT COSTUME CHOICE SAYS ABOUT PERSONALITY! | Video by Psych-Minded - Duration: 6:30.

Welcome back to Psych-Minded. I'm your host Kalley Marie and today we are going

to be talking about what your Halloween costume choice says about you. Thank you

so much for joining me today. If you've been following me in the month of

October you know that we have been doing spooky psychology videos all month long.

To wrap up the series I wanted to do a fun, light video on what your Halloween

costume says about you. So to be totally honest I did not find a lot of

legitimate studies on what your Halloween costume choice says about your

personality. But I did find a really wonderful write-up by a woman by the

name of Kate Yarrow. She wrote this for Psychology Today and had some really

really great perspectives on why people choose the Halloween costumes that they

do. We're gonna be talking about some of Kate's thoughts today on that so

stick around -- it'll be lots of fun! The number one thing is that this video is

geared at adults -- how crazy is that, right? We think about Halloween as being

for children but that is so not the case anymore. In the last couple decades the

money that we spent on Halloween and the participation in Halloween has mostly

been seen by adults. Every year it seems that costumes are getting more and more

elaborate and more intense, but there are certain trends that do stand the test of

time when it comes to Halloween. We tend to choose the same costumes year after

year. This was one trend that was noticed that was pretty interesting -- that we

aspire to have the same sort of realm of costume every year. The number one

costume choice for adults year after year is a witch. Second in line to that

is a Batman character or a superhero. So we pick the same costumes year after

year. The similar aspirations of being an awful witch or being a powerful

superhero seemed to stand the test. The Number one reason people pick the

costume choices that they do is because sex sells. If you haven't noticed

everything is always the sexy "blank". So it's the sexy nurse or the sexy baseball

player or the sexy fire woman. There's really no costumes that don't have a

sexy spin on them, at least somewhere. This was one thing that Kate Yarrow

noticed and had to point out, of course, because psychologically, sex has

such a huge influence on our psyche and this is kind of the one night when we

can unleash and be whoever we want to be. One thing I wanted to point out also

is, notice that a lot of these sexy costumes typically are subservient roles

for women. So if there's a nurse or a maid it's always the sexy nurse or maid.

It's thought that maybe women are trying to reclaim back some of these

subservient roles and regain some more power by adding sex into the role.

For males we notice that the trend of sex is some sort of costume that is

super or powerful. Even something as silly as a lumberjack could be a step up

for someone's sexuality. Men are not immune to flaunting off their sexuality

during this holiday. Moving on, of course we know that

costumes are a way to express ourselves. They're also a way to explore, but

the caveat is that it's a chance to explore who we really are not. 90% of the

costumes -- 99% of the costumes we see are things we could never be. An astronaut or

even a cowboy, right? So a lot of times it is strictly for dress-up. A

costume choice does not necessarily mean that someone has an alter ego or a

hidden personality trait that has been dying to come out. They typically reflect

who we are NOT. Maybe that's not what you wanted to hear but that is what the

psychologist said. It's also believed that developmentally, based on statistics,

the costumes that we choose have a lot to do with our role in life. At least

whatever place we are in our life. So for example, those between 18 and 24 are most

likely to dress up on Halloween, with the next 10 to 20 decades being less and

less over time. It almost cuts in half by the time people reach 50, that they're

willing to dress up. So it's thought that maybe development plays a role because

when we're younger we're so eager to try new things and try on different hats per

se and find where we fit in in life. So Halloween we may already be doing

that in our regular life, so we're more eager when the holiday comes around

to sort of project that onto the holiday itself. Again exploring roles that we may

or may not ever fit or believe that we fit into, similar to the sexual

characters. This is also a time when people are able to explore

dark characters. One particular statistic found that in times of

uncertainty, especially economic or political, uncertainty people are more

inclined to dress up as evil or dark characters. Psychologists speculate that

this is because people relate or wish they could relate with the apathy that

batman or superman characters might feel in a way because they are sort of risen

above what is going on on earth. We sort of envy the superhero during times of

distress in the economy and politics because it not only represents a savior

figure but it represents being not a part of any of that. Essentially

being able to defeat it, so that can be really appealing when we have certain

presidents that are elected or there's turmoil going on economically. People

might gravitate towards being more of a darker character and not having to deal

with all of that for one night. Similar to sex and the dark character

role, we have the rock star role, right? Who doesn't want to pretend they're a

rock star? Who doesn't want to dress up as their favorite musician or movie star

and pretend that they are a rock star for the evening? So that is certainly a

motivator when it comes to picking our Halloween costumes -- is pretending we are

far more than we are. Lastly costumes make amazing

conversation starters. How many times have you gone up to somebody without

even thinking about it and talk to them about their costume just because it was

so awesome? This can be a great way to draw a little bit of attention to

ourselves or be a little funny and creative and maybe make some new friends.

What do you think about Halloween costumes? Do they represent our inner

desires? Our yearnings? Who we really are on the inside?

You let me know! Leave a comment below! I want to know what you thought about this

video and tell me what your being for Halloween. I want to know and we can do

an analysis about it. I'm just kidding but if you did enjoy this video please

give it a thumbs up! Don't forget to subscribe before you leave and I will

see you guys next time! Bye!

For more infomation >> WHAT COSTUME CHOICE SAYS ABOUT PERSONALITY! | Video by Psych-Minded - Duration: 6:30.

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Fall Favorites | I Heart Fall Tag!! - Duration: 9:40.

hey guys it's Danielle with Danielle gets it done and today I'm talking about

fall favorites I was tagged by my youtube bestie Erin Williams in the I

heart fall tag and I was so excited because fall is my favorite season and

I'm realizing that I haven't done a lot of fall content so Thank You Erin for

taking me if you do not know Erin you definitely need to she does a lot of

DIYs on her channel and she is so stinkin creative and talented so check

her out I will link both her channel below as well as her fall take video

number one favorite fall scent I gravitate toward the cinnamon kind of

smells I don't buy candles anymore I only buy beeswax candles which aren't

really scented so I get all of my sense from essential oils and thieves is my

favorite fall scent it's a blend of five oils including like cinnamon and lemon

and rosemary it's just to meet the perfect fall scent like I genuinely love

smelling it and it's great for immunity support so it's a win win number two a

best way to spend a rainy day I'm a homebody so my best way to spend a rainy

day is just cozy at home and yoga pants watching Netflix or some kind of Bravo

series all day long eating some good comfort food - number three a favorite

fall drink I don't really get into the whole fall drink thing

I guess the only different thing I do in the fall is I drink more tea so I love

Indian in my fall nights with a cup of herbal tea and then totally not fall

related but my go-to drink right now is a decaf americano

I'm pregnant so I'm trying to limit my caffeine with whipped cream on top

it is so good and I mean the whipped cream is full of dairy and sugar but

other than that it's pretty healthy it's like a healthy drink with just a little

bit of fun football yay or nay I am an a I used to be so into football and I

think I got to invest in my heart got broken one too many times so I kind of

let it go and choose to spend my Sunday's doing other things I'll maybe

watch one or two probably one regular-season games a year and then I

do usually tune in for the Super Bowl I love sports I think I think I just get

too competitive that I had to kind of let go of some teams favorite article of

clothing for fall this is it I have three of this exact same sweater in

different colors from Old Navy the wife style and I are obsessed with

these Old Navy sweaters they are really thin and long and just super comfortable

and cozy and I am pregnant right now and they are long enough that they cover my

bump at least so far so I wear these all the time we went to the cabin last

weekend and I needed three outfits and I just threw all three of my old Navy

sweaters in a bag and I was good to go and probably sound even really

Minnesotan in this video bag tag okay haunted house haunted hayride or haunted

corn maze now although I'm allergic to hay I am still going to choose hayride

the reason being I get scared really easily and if you're on a hayride you

can just kind of shut down and be driven through the scariness rather than having

to walk that is my reasoning so I'll just be sneezing with my eyes shut and

frozen scariest movie I've ever seen I really don't watch many movies anymore

so I'm gonna go way back what lies beneath some of you might be even too

young to remember that movie it's gotta be like 15 years old now I think it's a

Michelle Pfeiffer and Harrison Ford let me know if you know what I'm talking

about it is to me really scary and more like a

psychological thriller kind of scariness which I really prefer I've never been

into the gory Halloween bloody zombie kind of a movie I like more of the

psychologically scary movie so let me know if you remember what lies beneath

and if you have seen it favorite candy to eat on Halloween I feel like this is

really polarizing but I am Pro candy corn it is by far my favorite Halloween

candy I don't think I've had any yet this year note to self I need to buy

some I like both the classic candy corn shape as well as the larger pumpkins I

don't discriminate I love candy corn can't get enough of it

what will you and your kids be for Halloween this year

my son is five he has ADHD and sensory processing disorder I am whole playlist

about that if you're interested and Halloween's tricky for him so the plan

is Captain America but knowing him like he might not wear it he doesn't like

dressing up in costumes I used to think it was a sensory piece where it was just

uncomfortable and itchy but as he is older now and really self-aware of how

he's feeling and able to communicate it I think it's more that he doesn't like

the attention of being in a costume let me know if you can relate the plan is

Captain America we will see how long it lasts I had dressed up maybe half of the

Halloween's we have a luncheon at work this year I'm kind of half doing it I

bought a maternity shirt that says something like I ate a pumpkin seed and

then on my bunk will be a picture of a pumpkin it isn't set to arrive until

October 30th so why is there a bug in here and so I'm a little nervous because

if it's late I will literally have no use for it as this is probably my last

pregnancy favorite fall recipe I'm gonna go the savory route because I'm a savory

girl and that is pumpkin soup so dang good when I was a junior in college I

traveled around Europe for a semester and we had a long fall break in Salzburg

Austria a bunch of my family flew out and every restaurant had a pumpkin soup

on the menu and none of us had ever had it before and I'm not kidding we ended

up having it at every single lunch and dinner the whole trip because we liked

it so much we'd at least get it as a starter if not our whole entree and ever

since then I've made it every year I don't really follow recipes I kind of do

my own thing but I started with Rachael Ray's recipe if you

like it's a really good one so I will try to find that and link it below for

you you have to try it and if you do love pumpkin soup let me know below so I

know I'm not alone my favorite thing about fall I think I love fall so much

well first of all I don't like humidity but it goes deeper than that I met my

husband during the fall we kind of fell in love during the fall and we got

married in the fall I had my son in the fall and so I think all of those kind of

family memories really making you love it even more I don't know every time I

see my husband when it turns over to fall I'm like Oh fulfill you think this

is when I met you sweater fill so I don't know I love the fall number 12

who will I take to complete this challenge so I thought about this I'm

gonna leave it open I wanted to take some people but in as there's some

Halloween content in these questions I don't know if it's a little too late

so if you want to do this quickly or maybe change those Halloween questions

of something else I tagged you I would love for you to let me know so I can

watch your video but otherwise I think I will leave it at that

thank you again Erin for the tag check her out if you're new to my channel I

would love to have you stick around and subscribe I am documenting my pregnancy

and again I talked a lot about ADHD and sensory processing disorder thank you so

much for taking the time to watch I hope you have a wonderful day and whatever

your plans are I hope you get them done bye guys

For more infomation >> Fall Favorites | I Heart Fall Tag!! - Duration: 9:40.

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You Know It's John Carpenter IF... - Duration: 14:34.

"I killed him."

"But you can't kill the boogeyman!"

You know you're watching a John Carpenter film if...

Carpenter tells you you're watching a John Carpenter film.

Carpenter has incorporated his name into most of his films' titles,

starting with his third feature, Halloween.

There's more than vanity to this.

Carpenter grew up in Bowling Green, Kentucky,

and started making his own movies at an early age.

He particularly admired directors with strong directorial touches,

like John Ford, Alfred Hitchcock, Sergio Leone, and especially Howard Hawks.

"I sorta wish you hadn't done that Hildy."

"Done what?"

"Divorced me.

Makes a fellow lose all faith in himself,

gives him uh, almost gives him a feeling he wasn't wanted."

Filmmakers whose work could not be mistaken for anyone else's.

Incorporating his name into the title ties him to a tradition of auteurs

who took top-to-bottom responsibility for their films.

It establishes an unsettling atmosphere from the start.

Over the past decade, Carpenter has emerged as

a major influence on a generation of creators

who grew up watching his movies.

"You know what that is?"

"No, what?"

"Melted plastic and microwaved bubblegum."

"No way."

David Gordon Green has said he would not have directed

his new Halloween sequel without Carpenter's blessing.

"The bus crashed."

"Michael Myers escaped."

Adam Wingard's The Guest is one of many recent thrillers

to play like feature-length homages to Carpenter.

"While we had him under study, he killed several people and escaped.

Then he burned their bodies to confuse us.

We thought he'd died in the fire initially,

but by the time we figured out what he'd done,

the trail was cold."

"Maybe you shouldn't have tested your procedures on a psychopath."

And of course, Carpenter's work is very much a part of the DNA

of Stranger Things, from the look of the show to its score.

What's made his work so haunting and enduring?

To begin with, Carpenter understands the value of setting the scene.

He lingers on an image a beat or two longer than most directors would,

creating a sense of the unfamiliar

even when filming otherwise mundane surroundings.

In Assault on Precinct 13, Carpenter builds tension from

the image of an empty parking lot, one we know could be filled

at any moment by a vicious gang.

Halloween contains scenes of a seemingly idyllic American suburb,

then twists that imagery by dropping a masked killer in its midst.

"It was the boogeyman."

Prince of Darkness turns a downtown Los Angeles church

into a place of dread both outside, as a group of zombie-like homeless

residents surround it, and in, as a group of scientists begin to

suspect that a strange substance might be beyond their understanding.

"Nothing, anywhere ever, is supposed to be able to do what it is doing."

Even a lesser effort like Village of the Damned benefits

from the eerie establishing shots that open the film.

It sounds like a Carpenter film.

Carpenter has written or co-written the scores

for most of his films, ever since his 1974 feature debut, Dark Star.

Carpenter's father was a music professor at Western Kentucky University,

where Carpenter did some of his undergrad work.

His spare, unsettling, pulsing, mostly electronic music is

as much a Carpenter signature as any of his visual touches.

Even when the director works with other composers,

like Ennio Morricone for The Thing and Jack Nitzsche for Starman,

they tend to create scores in the Carpenter mold,

relying more on electronic instruments rather than traditional orchestral sounds.

It features fluid, widescreen photography.

Carpenter suffered in the VHS era due to pan-and-scan,

a process that cropped widescreen compositions to fit

the narrower aspect ratio of pre-HD televisions.

And that's because few directors make such deliberate use

of widescreen images.

Carpenter fills the frame with significant details, whether he's

capturing a sweeping vista or a claustrophobic interior.

He was an early champion of the Steadicam, and he

unlocked its potential to create unease,

thanks to its unfixed quality and usefulness for long, uninterrupted takes.

In Halloween, the Steadicam makes us feel disturbingly close to the action,

whether Carpenter is using it for the famous, first-person opening scene

or simply following Laurie and her friends home from school.

Later in the film, he pulls back from a pair of eager teens

making out on a couch to slowly introduce a terrifying detail

in another part of the frame.

The macho hero is this close to parody.

A fan of John Wayne and Clint Eastwood,

Carpenter likes to feature tough guy protagonists.

"Life's a bitch, and she's back in heat."

But he also likes to tweak them, usually with the help of Kurt Russell.

"I was born ready."

Russell and Carpenter first teamed up for the hit TV biopic Elvis,

"I wanna be an entertainer.

I wanna sing in a gospel quartet."

And they've played around with American icons ever since.

"Call me Snake."

In Escape from New York, Russell's Snake Plissken

plays like an unsmiling Eastwood hero

going through the latest in a long series of bad days.

"You're a cop."

"I'm an asshole."

He's almost but not quite a send-up of an action movie hero.

"You gonna kill me now, Snake?"

"I'm too tired.

Maybe later."

Russell played it just as grumpy, but much straighter, in The Thing.

"He ain't tying me up."

"Then I'll have to kill you, Childs."

In Big Trouble in Little China, he pulls out all the stops

as Jack Burton, drawing on his old Elvis performance

and bringing in some notes of John Wayne, to play a truck driver

too dumb to realize he has no idea what he's doing,

as he's drawn into a mystery in San Francisco's Chinatown.

"We may be trapped."

Carpenter wants us to enjoy everything that makes watching no-nonsense,

fight-first-ask-questions-later heroes so fun to watch,

while also reminding us not to take them that seriously.

"Ah, you know what old Jack Burton always says

at a time like this?"

"Who?"

"Jack Burton, me."

With his love of over-the-top machismo, it makes perfect sense

that he would look to the world of professional wrestling

for the star of They Live, Rowdy Roddy Piper.

"I have come here to chew bubblegum and kick ass."

It's a slow burn.

Carpenter's thrillers increase suspense by increments.

The tension in films like Assault on Precinct 13,

Halloween, and The Thing, builds and builds

as series of disconcerting episodes reveal themselves as real dangers.

"I don't know what the hell's in there, but its weird

and pissed off whatever it is."

A dog showing up at an Antarctic outpost

after inexplicably being hunted from a helicopter

leads to a later scene of the same dog walking down a hallway

just a touch too deliberately,

then one of it watching a helicopter land, and then one of it acting strangely

when placed in a kennel with other dogs.

Finally, only after all these scenes, then does all hell breaks loose.

But when it's scary, it's really scary.

Almost inevitably, chaos starts to overwhelm

the characters of a Carpenter film.

In In the Mouth of Madness,

Sam Neill plays insurance investigator John Trent,

who's looking into the disappearance of bestselling horror author Sutter Cane.

Trent fights the idea that he's trapped in

one of Cane's stories until he can't deny it any longer.

"It's Cane's story, and it'll spread with each new reader.

That's how it gets its power."

The concept is especially disturbing in the hands of

a director who'd spent much of his career using horror

as a dark reflection of the real world and is here

letting one slip into the other.

"This is not reality!"

"Reality is not what it used to be."

Adapting Stephen King's Christine, Carpenter had the challenge

of making a possessed Plymouth Fury.

He made it work.

It relies more on tension than gore.

Halloween beget dozens, maybe hundreds, of imitators

that filled movie screens with blood and guts in the early '80s,

but Halloween itself suggests more than it shows.

The violence is explicit but relatively bloodless.

If there's an overt model, it's Hitchcock's Psycho,

terrifying but also carefully orchestrated.

But when it does go for the gore, it goes all out.

Carpenter knew how to use gory imagery as effective punctuation.

For The Thing, he brought in effects master Rob Bottin to

create disturbing, otherworldly images of twisted anatomy.

It has a strong anti-authoritarian bent.

Though born in upstate New York,

Carpenter grew up in the still-segregated south of Kentucky,

disturbed by the stories and opinions of many of his neighbors.

He lived through the counterculture rebellions of the '60s,

so it's little surprise his films express a distrust in authority.

"Freedom, sir."

"In America?

That died a long time ago."

In Escape from New York, soldier-turned-outlaw Snake

only reluctantly agrees to help the U.S. government

save the president and end an ongoing war in order to win his own freedom.

"I don't give a --- about your war, or your president."

And in the end he finds their motivations

too distasteful not to sabotage.

In Assault on Precinct 13 and Ghosts of Mars,

cops find they have to forge alliances with criminals for the greater good.

"You saved my life, twice now."

"Twice?"

"You must be serious about keeping me alive."

Whether it's the corrupt government of Escape from New York

and Escape from L.A.,

the alien-infested society of They Live

or the local police who can't get it together

to stop Michael Myers in Halloween,

there's a pervasive sense in Carpenter's films

that institutions inevitably let down

those they're supposed to protect, and it's up to the heroes to

stand up for themselves and what they believe.

Carpenter is rarely openly political.

He used to annoy liberal friends by wearing a John Wayne pin

out of admiration for Wayne's artistry, not his politics.

But with They Live he made a remarkable exception.

"The poor and the underclass are growing.

Racial justice and human rights are nonexistent."

In the heart of the Reagan era, he told the allegorical story

of a drifter who discovers glasses that allow him to see the aliens

who have colonized Earth, the subliminal messages they

use to make humans obedient consumers, and the power structure

that makes the rich richer and the poor poorer.

"The golden rule, he who has the gold makes the rules."

The movie's message is unmistakable:

Don't believe what you're told, especially when those doing

the telling stand to benefit.

"You could have a little taste of that good life too.

Now I know you want it, hell, everybody does."

Even if it's a departure,

you still know it's a John Carpenter film.

Carpenter spent much of the '80s and '90s alternating

between studio projects and lower-budget independent films.

But his work-for-hire efforts rarely play like homework assignments.

They feature the same stylistic craftsmanship and bring in many

of the same themes as the movies he worked on from the beginning.

His love of Hitchcock's man-on-the-run films is

evident in the science fiction romance Starman,

a gentle, moving effort that suggests he could have had great success

indulging his sentimental side.

"Then tell me you love me."

"I love you."

It ends on a dark note.

Carpenter doesn't mind leaving viewers unsettled.

Dark Star ends with a character surfing to his death in space,

an echo of Dr. Strangelove.

Michael Myers escapes his apparent death at the end of Halloween.

Carpenter even ended the world a few times in

what's come to be known as his Apocalypse Trilogy.

The Thing concludes with its characters destined to die

without necessarily having stopped their alien foe from escaping.

"What do we do?"

"Why don't we just wait here for a little while."

At the heart of Carpenter's films, there's a distrust of rules and received

wisdom,

and a confidence that even the most orderly place,

be it a scientific lab or a quiet suburb, can descend into chaos.

Like Hawks and Ford, Carpenter likes to present himself as a craftsman.

"Can I as you what, what particular element

about the Western appealed to you?

From the beginning."

"I wouldn't know."

In interviews, he's reluctant to unpack his films' themes.

"What I hate worse than anything else is pretension in any form.

Somebody who's pretentious and is delivering a message.

Because I don't think film, motion pictures is at all intellectual,

I think its all feelings."

And on audio commentaries he's much more open about the how

of his movies than the why of them.

"We used Carbopol, which is the ingredient in Twinkies

that holds it together, that was our slime."

Interpreting, he seems to suggest, is our job,

and if we just want to be scared or entertained,

that's fine too.

Yet one surefire way to know you're watching a John Carpenter film

is the nagging sense that there's much below the surface to unpack.

The scary ones are scary.

The thrilling ones are thrilling.

But they're never just scary, thrilling movies.

Whether Carpenter's unsettling a placid small town

or destroying the entire world,

there's a purposefulness to his films that's hard to mistake.

A sense that fearfulness can lead to watchfulness.

And those paying attention and not taking anything for granted,

those who don't accept anything they see at face value,

are the most likely to make it through the night.

"You know its Halloween.

I guess everyone's entitled to one good scare, huh?"

Hi guys, Susannah and Debra here.

If you like what we do and you want to help us grow,

one of the best things you can do is support us on Patreon.

We make special polls for our patrons, where you can

vote for a video you want us to make.

And right now we're giving away three free months of Mubi,

a really fantastic movie streaming service.

We love Mubi!

We're such fans.

Awesome.

And we're giving that away to a limited number of patrons

so be one of the first to go check it out.

The link is right here.

For more infomation >> You Know It's John Carpenter IF... - Duration: 14:34.

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SONGWRITING CHALLENGE | My Happy Handful | Collab with Briham - Duration: 5:07.

if you're happy and you know it clap your hands

hey you guys welcome back to my channel today I am doing a songwriting challenge

this video is in collaboration with Brianna from the channel Briham and

I'll have that channel linked down below so in this songwriting challenge she

gave me two words to write a song about and the words she gave me were happy

and handful so I hope you guys enjoy this video if you do please be sure to

give it a thumbs up and subscribe if you haven't already and thank you so much

for watching

I see you over there

Sitting in your chair

You're finishing your pear

The rest goes in the air

Every smile, every tear, every cry and laugh I hear

makes me love you more and more

You're my happy little handful

Oh my happy little handful

But never more than I can handle

Oohhhh

You're my happy little handful

Such a joy and an example

Oh my handsome little angel

Ooohhh

I love your little smirk

That's my favorite perk

When you're doing your artwork

And color on your shirt

Every triumph, every cheer, every moment, every year

How I love you more and more

You're my happy little handful

Oh my happy little handful

But never more than I can handle

Oooohhhh

You're my happy little handful

Such a joy and an example

Oh my handsome little angel

Oooohhh

And someday I hope that you will see

How much you really mean to me

And you'll know that I am always here for you

Cuz you're my happy little handful

Oh my happy little handful

But never more than I can handle

Ooohhh

You're my happy little handful

Such a joy and an example

Oh my handsome little angel

Ooohhh

And you'll always be

My happy handful

My happy handful

My happy handful

thank you guys again for watching this video don't forget to subscribe if

you enjoyed it and don't forget to check out Brianna's video which I have linked

down below and I'll see you in my next one bye!

ah

For more infomation >> SONGWRITING CHALLENGE | My Happy Handful | Collab with Briham - Duration: 5:07.

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Worth It's Andrew & Steven Build A Restaurant In The Sims 4 - Duration: 15:47.

For more infomation >> Worth It's Andrew & Steven Build A Restaurant In The Sims 4 - Duration: 15:47.

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Poor baby Ginger so hungry after swimming,Ginger need mum warming - Duration: 10:10.

For more infomation >> Poor baby Ginger so hungry after swimming,Ginger need mum warming - Duration: 10:10.

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XXXTENTACION & Lil Pump ft. Maluma & Swae Lee - Arms Around You (Lyrics) - Duration: 3:20.

XXXTENTACION & Lil Pump ft. Maluma & Swae Lee - Arms Around You (Lyrics) | JulyNice Music 2018

For more infomation >> XXXTENTACION & Lil Pump ft. Maluma & Swae Lee - Arms Around You (Lyrics) - Duration: 3:20.

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Chrissy Teigen Shares One Thing You'd Be Surprised to Know About John Legend (Exclusive) - Duration: 2:06.

For more infomation >> Chrissy Teigen Shares One Thing You'd Be Surprised to Know About John Legend (Exclusive) - Duration: 2:06.

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How to Stay Motivated | Inspirational Speech - Duration: 2:56.

So when it comes to hard times or challenges 85% of us give up on our dreams.

But when we are old, we all wish that if we didn't have given up on our dreams so

easy. The pain of regret lasts longer than the pain of fighting for your

dreams. And therefore today I'm going to tell you a story and after listening to

the story if you change your perspective; I'm sure it will change your game.

Now you tell me, which is the biggest animal in the jungle? ..an elephant; You

know that. Which is the tallest animal in the jungle? You know, that's a Giraffe.

Which is the wisest animal in the jungle? That's a fox. Which is the fastest animal

in the jungle? You know, It's a cheetah; But there is a

one more animal called "the king of the jungle", "The Lion" which has none of these

qualities. But still lion is the king of the jungle.

And you would obviously ask, why? because; The lion is courageous; the lion is

dominant; the lion is always ready to face any challenge or any barrier no

matter how big or bad it is. The lion walks with confidence. The lion is not afraid

of anything. The lion believes is unstoppable ; The

lion is a risk taker. The lion believes other animals are just his food. The lion

believes any opportunity is worth giving a try and never lets any opportunity go.

The lion has the dominant charisma. so what do we learn from the king of the

jungle? You don't need to be the fastest; you don't need to be the wisest; you

don't need to be the smartest; You don't need to be the most brilliant one,

to be accepted by others to perceive your dreams and to be great in your life.

All you need is courage; All you need is dominance; All you need is a will

to try. All you need is a faith to believe that it is possible. All you need is to believe in yourself that you can do it

So it is the time to bring out the lion in you. Come on this is not the end of

anything come on; come on; you can do it give it a dominant try; nothing is lost yet.

Everything is possible with your confidence ;so it is the time to bring

out the BEAST in you.

So with that said, until next time stay motivated and dominate the world. Accept

the challenge and face it dominantly.

For more infomation >> How to Stay Motivated | Inspirational Speech - Duration: 2:56.

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[18+] I'm still loving you (Lan Kwai Fong 1 OST) - Terry Chui, Edward Chan - Shiga Lin - Piano Cover - Duration: 3:25.

For more infomation >> [18+] I'm still loving you (Lan Kwai Fong 1 OST) - Terry Chui, Edward Chan - Shiga Lin - Piano Cover - Duration: 3:25.

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5 Reasons Why You Should Drink Pineapple Water|HFE♪ - Duration: 10:02.

5 Reasons Why You Should Drink Pineapple Water

Did you know that pineapple water is great for fighting inflammation and, thanks to its diuretic properties, helps eliminate retained liquids?.

Hailing from South America, pineapple, or Ananas comosus, is a perennial plant of the bromeliad family.

From a nutritional standpoint, it's one of the most nutritious fruits not only because of its vitamin and mineral content, but also for its enzymes, antioxidants and fiber.

People have cooked with pineapples since ancient times because of its flavor, both sweet and acidic, goes well with drinks, desserts and baked goods.

In addition, thanks to its medicinal properties, pineapple is a popular remedy for inflammation, digestive problems and other complications.

Though raw pineapple offers abundant health benefits, some people opt to prepare pineapple water to make the most of all of what it has to offer, from the pulp to its rind.

We know that a lot of our readers have been craving to try this drink.

So, below we'll tell you just how to make it and why you should include it in your daily diet.

Don't miss out!.

Pineapple water has become a delicious option for staying hydrated.

It helps meet your daily water needs and, it also boasts a boost of essential nutrients as well.

Ingredients.

½ pineapple with rind 4 cups of water (1 liter).

Preparation.

Cube the pineapple without cutting it out of its rind.

Put the cubes into a pot with water and bring it to a boil over low heat, 5 minutes.

Leave it to rest at room temperature or until the water has cooled.

Consumption.

Strain the water and drink a glass on an empty stomach without any sugar or sweeteners.

Portion the water to drink several times throughout the day.

Also read: Lose Weight Every Day with Pineapple Rind.

Reasons to drink pineapple water regularly.

Drinking this drink regularly can offer your body substantial health benefits.

While many people choose to drink pineapple water as a remedy, it can actually be a great preventative measure for certain problems that you can drink whenever you please.

It purifies.

Preparing this pineapple beverage helps concentrate the fruit's digestive enzymes that help purify the body.

These substances, in addition to being antioxidant compounds, help excretory organs, such as liver and kidneys, work more efficiently to remove waste from the body.

They helps purify blood, improving the cellular oxygenation process.

Thanks to a light laxative effect in the colon, they prevent constipation.

They clean out residues left in the kidneys and prevent kidney stones.

Fights inflammation.

Bromelain, which is the enzyme present in pineapples, acts as a natural anti-inflammatory for tissues.

As a result, it reduces the pain related to inflammatory disorders.

This water's concentration of bromelain can complement treatments for arthritis and bone diseases.

It reduces excessive gas production and prevents abdominal swelling.

The enzyme also reduces the accumulation of uric acid, which causes gout and kidney stones.

Hydrates the body.

Pineapple water is one of the healthier drinks that can hydrate the body when it loses liquids and mineral salts.

It contains high levels of potassium and magnesium as well as essential minerals that regulate electrolyte levels to keep cells hydrated.

Soothes thirst and regulates saliva's pH.

Improves blood circulation and helps keep body healthy overall.

Keeps skin and hair hydrated.

Prevents fatigue and cramps.

Also see: The Consequences of Dehydration.

Fights liquid retention.

Another of bromelain's star benefits is that it acts as a natural diuretic for the body.

It's a helpful quality for patients who are prone to retain liquids.

Pineapple's diuretic properties help to prevent:.

High-blood pressure. Joint inflammation.

Blood circulation problems.

Helps with weight loss.

This natural drink is low in calories.

Despite this, it contains natural sugars and essential nutrients that can help us lose weight.

Its dietary fiber improves digestion and helps us feel full longer.

The drink's purifying action cleans the body and prevents disruptions in metabolism.

It helps control lipid build-up as well as with its decomposition.

The drink also helps the body use glucose as an energy source.

Did you know about the benefits of pineapple water? Now you know why it's so popular.

 Try its amazing health benefits out for yourself.

For more infomation >> 5 Reasons Why You Should Drink Pineapple Water|HFE♪ - Duration: 10:02.

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5 Coffee Recipes You Didn't Know About|HFE♪ - Duration: 11:18.

5 Coffee Recipes You Didn't Know About

This article contains some incredible coffee recipes that help put a twist to your everyday life and amaze your guests on special occasions.

Other than the typical coffees you drink, such as machiatto, cappucino, mocha, among others.

 There are even more coffee recipes that you can enjoy, especially big coffee fans.

 The following recipes are pretty tasty!.

Iced coconut coffee.

The first of these coffee recipes has a wonderful of creaminess coming from coconuts with an intense coffee flavor and a touch of cinnamon.This is an easy-to-make drink  and has a very attractive, nice flavor.

Among its ingredients, you will need:.

Ingredients.

Strong coffee (to taste) 1 tablespoon of brown sugar (10 g) 1 scoop of coconut ice cream (10 g) 1/4 teaspoon of cinnamon (1.

2 g) 1/2 teaspoon of shredded coconut (2.

5 g). Preparation.

To make this simple recipe, begin by preparing strong coffee. Add the tablespoon of brown sugar and the scoop of coconut ice cream.

Then, add the cinnamon and mix well. Finally, sprinkle the shredded coconut on top to finish off this delicious drink.

Coffee with banana.

In this recipe is a captivating combination of the sweetness coming from a banana with the strong flavor of coffee.

Below are the ingredients you will need:.

Ingredients.

Strong coffee (to taste) Chocolate chips (to taste) 1 tablespoon of caramel (10 g) 4 tablespoons of banana syrup (40 ml).

Preparation.

Start by mixing the caramel with the banana syrup.

When you have a homogeneous mixture, add the coffee and its concentrate.

Finally, add the chocolate chips  to give this coffee recipe a nice look and a special touch.

Indian spiced coffee.

This drink will surprise those coffee lovers by giving them an oriental touch.

Below are the ingredients you will need:.

Ingredients. 1 teaspoon of chai tea (2.

5 g) 1/2 cup of hot milk (100 ml) 1/2 teaspoon of cacao powder (2.

5 g) Indian coffee (to taste).

Preparation.

To make this Indian spiced coffee, start by heating the milk and add the chai tea when the milk is almost at a boil.

Then, let the tea infuse for 3 to 4 minutes.

During that time, make a double Indian coffee.

When it is ready, strain the milk to get rid of the tea residue and pour it into the coffee. Mix well and sprinkle the cacao powder on top.

Coffee brownies.

This coffee dessert is perfect for share with other during a social gathering or special occasion.

The necessary ingredients are the following:.

Ingredients.

2 eggs (60 g) 1/4 cup of cacao (30 ml) 1/2 cup of coffee (120 ml) 2 cups of sugar (480 g) 2 cups of flour (480 g) 1 cup of butter (180 g) 1 teaspoon of vanilla (2.

5 g) 1/2 cup of natural yogurt (120 g) 1 teaspoon of chemical yeast powder (2.

5 g). Preparation.

Begin by letting the butter melt in the microwave.

Then add the cacao and coffee powder.

Mix everything together with the sugar and flour and then stir until you get a homogeneous batter.

Then, add the yogurt, yeast, eggs and vanilla.

Stir again until all of the ingredients are well mixed.

Finally, pour it into a well-greased baking pan to keep it from sticking.

Bake for 20 minutes at 200 C.

Once it is ready, take it out and let it cool down to room temperature before serving.

Cubed ox meat with coffee.

Finally, a way to use coffee in a salty dish, perhaps as an appetizer for a dinner party.

 You will need the following to make it:.

Ingredients.

1 kg of ox meet 4 tablespoons of oil (40 g) 3 tablespoons of mustard (20 g) 4 tablespoons of soy sauce (40 ml) 1/2 cup of coffee (120 ml) Salt and pepper (to taste).

Preparation.

Begin by mixing the coffee, oil, and soy sauce in a bowl.

Separately, cut the meet into cubes and cover them with the previously made mixture.

Let the meat sit for an hour and then drain the liquid into a separate container, afterwards poke the ox cubes with toothpicks.

Then grill them in a large saucepan or on a grill.

Be sure to flip them a few times so they cook evenly.

When they are almost done, add the sauce that you saved before and let it sit for a little bit so the flavor becomes concentrated.

Add salt and pepper to taste and then take the ox cubes out of the pan.

Finally, pour the sauce over the cubes.

It will be thicker and more concentrated, and will give your recipe a more intense flavor.

In this recipe, coffee is used in a special manner, by having a taste of saltiness to give the ox meat a more intense and particular flavor.

For more infomation >> 5 Coffee Recipes You Didn't Know About|HFE♪ - Duration: 11:18.

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MY TOP 30 DARK & EERIE KPOP MVs perfect for HALLOWEEN night - Duration: 10:59.

I love their music and especially MVs

If I could the whole chart would be only VIXX :)

Their dark concepts are fenomenal

Oldie but goodie

❤❤❤

still my most favorite one from BTS :)

Love the concept

Those aesthetics...❤

❤❤❤❤❤

Those hands are more and more creepy every time I watch this :)

gosh, this breaks my heart every time

I. HAD. TO....Those aesthetics, chains, blood...and they all look wonderful

La La La La La La La La La La La La

I love the beginning here

This has so many creepy elements...❤

visuals on point

this is so cutely dark(ish) :)

I didn't breath the first time I watched this...the story was so immersive :)

❤❤❤❤❤❤❤

Of course No. 1 is this :) I tried to pick not that creepy and disgusting part here

For more infomation >> MY TOP 30 DARK & EERIE KPOP MVs perfect for HALLOWEEN night - Duration: 10:59.

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Press To Handstand - How To Get Strong Enough To Do A Press To Handstand - Duration: 13:30.

(upbeat music)

- So ya wanna learn how to do a press to handstand.

Well, in this video I'm gonna show you an epic routine

that's gonna help you get there.

And make sure to stick around to the end

because I'll also reveal the biggest mistake

that people make to stifle their progress.

All that and much more coming up.

We are the gym that teaches people how to move

instead of just exercise.

Because we believe that health is about performance

and not just body image.

Hi, my name is Rad Burmeister.

I am one of the owners and founders of Unity Gym.

And the creator of The Foundation Movement System.

And we're the gym that believes that health and fitness

shouldn't be measured by the way you look,

but by the way you perform.

So, what we do is we teach people how to move,

much as how to exercise.

Now, in this video I'm gonna show ya how

to do this epic routine for press to handstand.

It's worked wonders for me.

I'm 40 years old and I could not do

a press to handstand probably

only about a year and a half ago.

And there's a few things that I've learned along my journey

that are really gonna help you

if you're struggling to get it.

And the number one thing is mobility.

You need to get really flexible.

And if you're not flexible yet,

then we've got an awesome mobility routine

that you can download.

There's gonna be a link in the bio here.

And what I'm gonna do now though,

is I'm gonna show ya how to warm up for the pancake.

So the pancake is the number one stretch

that you need to develop for the press to handstand.

You also need good shoulder flexion.

Need to really to bring your shoulders up here.

But what we're gonna do now is we're gonna start

by warming up a whole variety

of different hamstring stretches.

So we're gonna do the Jefferson Curl,

which it isn't really for the hamstrings,

it's more for the spine.

But it does the hamstrings as well.

It's a great one for the press to handstand.

Then we're gonna do a straddle, weighted, hamstring stretch.

Then we're going to do a weighted pike hamstring stretch.

And we're gonna do a couple of rounds of that.

And I'm also gonna do a little bit of firm rolling

on my quads as well.

You need to make sure that you're quads are feeling good.

Because when you do that compression strength,

when you do the press to handstand,

if your quads are feeling sore you're just not gonna

be able to compress your body properly

and get a good press to handstand.

So, let's get into it.

And when you do the Jefferson Curl,

you wanna start by tucking your chin into your chest.

Then roll your shoulders forward so that it creates

a forward rounding from the neck and the thoracic spine.

And then ya wanna try and visualize

that you're rolling down through your spine

from the top to the bottom.

And in the last possible minute you start

rolling the hips forward.

At the bottom take a breathe and allow the weight

to just pull ya down.

Make sure you're keeping your knees straight at all times.

And then when you're on the way up,

basically do the reverse.

So you wanna roll your spine up from the bottom.

And all the way up to the top

so the head is last thing to come up.

So the way to the straddle stretch is pretty easy.

Just put your legs into a straddle position

and let the weight pull ya down.

The only reason that I'm holding the kettlebell

the way that I am in my hands here

is because I'm flexible enough

that when I'm warmed up the kettlebell hits the ground.

But if you're not that flexible you can just hold

the kettlebell by the handle.

Just concentrate on keeping the knees completely straight.

And when you're at the bottom suck your stomach

in a little bit.

That'll help you get compressed a little bit more.

For the standing pike weighted stretch

you want to, this one's pretty full on.

You wanna make sure that you've got good hip flexion here.

So you don't wanna be doing this,

if you're not very flexible.

There's other stretches that you can do that are better.

Which is in our Mobility Routine that you can get.

And this one, though, when you do it,

you basically just wanna let the weight pull ya down

all the way.

Keep the knees straight.

Breathe when you're at the bottom.

Lock the knees out and suck the stomach in

to try to create that compression.

This one's pretty full on.

So be careful with it.

I'm using 25 kilogram dumbbells here.

But I would highly recommend that you start

with maybe five to 10 kilo dumbbells.

It depends on how big you are.

How much body weight you've got.

Maybe 15 for the really big people.

Now that we've warmed up the hamstrings

we're gonna move onto the adductors.

And they're the muscle groups that run

from the groin down the inside of the leg

down to the knee.

So, what we're gonna do first is coccyx squats.

And when you're doing these coccyx squats

there's a lot of different ways to do them

I like to keep my feet flat on the ground when I do them.

You can turn your toes out.

I'll demonstrate a couple of for each type here.

And what ya wanna do is really concentrate

on having this one leg completely straight the whole time.

If you can keep the supporting leg,

the let that's doing the work.

Keep that flat with the foot flat on the ground.

Force the knee outward and try and keep your body

as upright as you can.

When you get to the bottom of the coccyx squat

you wanna suck your knee into your chest.

It's like you're trying to pull your bum

down into the ground.

You can do a few reps where you go up and down.

And then you can also do reps where you go side to side.

And you can do up to three sets.

I usually just use these as a warmups.

Now we're moving onto the middle splits.

And for the middle splits we're gonna do two things.

The first is eccentric middle splits.

So we're gonna work eccentric repetitions.

Now because we've go AstroTurf at Unity Gym

this works really well with these gymnastics foot sliders.

I actually took ours home the other day

so that I could train at home.

So I have to use these Frisbees.

But if you'll check the link in video here

we've linked where you guys can get these

gymnastics foot sliders.

Because they're way, way better than Frisbees.

And they allow your feet to basically slide

on carpet or AstroTurf really, really well.

They're the best way to develop middle splits.

Then what you can also do is isometric holds.

So you can see now here, I'm doing an isometric hold

where I'm basically just holding myself in this position.

And I'm gonna hold it for between 10 and 30 seconds.

Whatever I can do.

Now, when you're doing both of these movements

you wanna concentrate on having what's called,

an posterior pelvic tilt.

Which is where you, it's like you try and tuck your hips

under your body.

And we're going to tense the quads,

tense the gluts and suck the stomach in

to really activate all the muscles in that area.

And this is gonna, we're gonna do three sets of this.

Five to 10 reps on the eccentric middle splits.

And then a 10 to 30 second hold on isometric hold.

And we're gonna do that three times

and that's really gonna warm up that middle splits

before we move into the pancake.

So you can see I'm actually sweating a little bit

by this point of the workout.

And that's really what ya want.

If your training environment is a little bit cooler,

which in Sydney right now in Australia,

we're just coming into Spring.

So it is a little bit cooler.

I highly recommend that you wear clothes

that allow you to really warm up.

And yeah, again you can I'm starting to sweat now.

And that is definitely what ya want

at this stage of the workout.

And last but not least is the pancake.

This is the one that everything that we've done

before this point is to warm us up

to be able to do a good pancake.

So now we've gotta warm up the pancake itself.

So we're basically gonna do three sets

of a weighted pancake.

So you get a weight plate.

I recommend most people to start

with a five or a 10 kilo plate.

Once you get stronger you can move up

to a 15 or a 20 kilo plate.

And what we're gonna do is 12 reps

where each three reps we're gonna change

from pulling the toes back to pointing the toes.

So you can see here as I'm changing

between three reps with my toes go back

and then three reps with my toes pointed.

On the twelfth rep with the toes pointed

we're gonna stay there for 30 seconds.

And in that time you're going to tense your quads,

push your knees hard down into the ground,

and suck your stomach in.

So you're trying to create this compression in your body

and suck your body down into the ground.

There's a few points to remember with the pancake.

Very important.

Keep the hips externally rotated, number one.

Number two, this isn't the middle splits.

You're not trying to do the middle splits here.

So it's not about how wide your feet get.

You can go too wide.

You'll notice here that my feet aren't that wide apart

in comparison to how wide I can go with the middle splits.

And number three is to keep the chest up.

You need to keep that chest high.

You don't wanna be rounding your spine.

That's very, very, important.

And if you find that you can't do this

to the level that I'm doing it at or even close to it,

what you can do is elevate your bum.

So if you put something under your bum

you can make, you know, make the pancake a lot easier.

And again that's something that we go over

in our Mobility Video Series.

Make sure that at the end of each set of your pancake

that you put the weight down and do a few reps

doing straddle leg lifts.

So you wanna basically put your hands between your legs.

It's better if you can have your palms flat on the ground.

If you can't you just have your fingers flat on the ground.

Keep your chest up, keep your knees completely straight,

quads tense, and just lift your legs up,

anywhere from probably three to 10 times.

Between your sets of the pancake you'll wanna warm up

your handstand now.

So, each time you do a pancake just do a,

try and do a 20 second handstand.

If you can't do a free standing handstand,

you can use this progression that I'm doing here

on the wall the scissors handstand.

And, yeah, just do one of those between each

set of your pancakes.

All right, so we're all warmed up

for the press to handstand now.

Hopefully, your body is nice and warm

and your pancake is ready to go.

And now what we're gonna do is,

this is the actual strengthening component of the routine.

So, we're gonna start by doing a hang press to handstand.

Which sounds silly but what we like to do

is always do a push pull variation of everything.

So a press to handstand is a push

because your nervous system is pushing away from the ground.

So what we do first is a pull variation.

Where we're hanging from the rings and our lower body

does the same motion that we do in a press to handstand.

And it just strengthens the movement

and helps us get ready for the press.

We also use this to really gage

how our compressions strength

is working and how well it's coming along.

Then we're going to, so we're gonna do three reps of that.

Then we're gonna go straight into a wall supported

eccentric half rep, press to handstand.

So what that means is that I'm doing my press.

I'm using, doing the best I can to press up off my toes

into the straddle position of the press to handstand.

And then I'm not gonna go right up into the handstand.

I'm gonna slowly eccentrically, lower myself down

to the ground as slow as I can.

And you're really only aiming for a couple of reps here.

This is pretty tough.

And if you can only do one rep

or you can't do any reps at all

you can jump into it.

So you can just give yourself a little jump

into that straddle position, get your balance

and then work your way down.

And then from that we're going to go into an eccentric

press to handstand.

So basically, just kick up into a handstand on the wall.

And then we're gonna open up into a straddle.

And roll down through the press to handstand

until our feet are down on the ground.

And what we're looking for here is that the only thing

that touches the wall is the bum, the pelvis and the spine.

So if your head or shoulders touch the wall at all

that's a no rep.

So you're looking to really learn

to create that hip flexion here.

So we're learning to roll the hips forward into hip flexion

and curling through each vertebra in the spine.

And then the last one that we're gonna do,

we're gonna do these like, straddle crunches.

Where we're gonna open our legs up

and come up touch the feet to the floor above our head.

And then slowly on the eccentric rep,

we're going to lower down

as slow as we can, trying to curl down through the spine,

activate the adds, activate the hip flexors

and we're gonna do five reps of that.

Between each of these exercises

we just wanna have a 10 second rest.

This is done like a circus.

So a 10 second rest and then at the end of each set

we can have a three minute break.

So now we're gonna finish with a little bit

of compression strength.

So this is right at the end of the workout.

I'm pretty fried.

You can see I'm sweating here.

You guys probably will too by this stage.

But we just wanna finish up by strengthening those muscles

that are required for the compression strength.

And I change this every month.

This is just one month of my periodization that I'm doing.

And I'm going to do 10 reps of these

gymnastics forward roll into a straddle press.

And trying to, so I'm using, I'm elevating my bum

here a little bit.

Because it's a little bit easier for me.

I can't do these on the floor yet.

And then I'm going to super set it with 10 reps

of seated straddle extensions.

So, and then I'll have probably a two or three minute break

in between sets.

So just a final thought for this one.

When I went back to, I'm 40 now,

when I started trying to learn how to do press to handstands

would've been about 36.

I knew, like all the knowledge that I've got now

to be able to do this routine

it took me years to accumulate.

So, knowing what I know now, I'm sure

I would've been able to achieve a greater result

in half the time at least.

But, for me my hips are a massive problem.

When I was in the Army as an Infantry Soldier,

and I fractured my lower back as as injury in there.

And it's caused major problems for my hips.

So it's been very, very, hard for me to develop

compression strength.

And so, you know, to be able to do a press to handstand

at my age, going through the problems that I've gone through

I know that the methods that we use here,

that we're teaching in this video work.

But the number one thing, by a long shot,

the number one thing that you'll need

to develop is mobility.

And if you don't have the mobility required yet,

this routine this is not necessarily

what I would really recommend to develop the,

actually I'll say that again.

This is not the routine that I would recommend

to develop the mobility that you need.

This is more advance.

If you're at a basic level and you need to develop

some good mobility then go and check out our Mobility,

oh sorry, our Flexibility Blueprint.

It's a free download and you can get started there.

And that'll get you on your way.

And if you're a little bit more keen

and you wanna buy our 18 minutes Stretching Routine,

which is what I used to develop my flexibility,

then you can purchase that as well through the same link.

And that is definitely where ya wanna start.

This routine is for people that have developed

at least a moderate to a high level of flexibility

and mobility and can already, you know,

do a basic handstand and you know,

a very close to, or have already

got their press to handstand.