Waching daily Oct 27 2018

 A quick look at the statistics tells you all you need to know about the impact Lucas Torreira has made since arriving at Arsenal in the summer

 The Uruguay international was signed from Sampdoria in a £27 million deal that is already looking like a bargain just a couple of months down the line

 Torreira was eased into things by Unai Emery as the south American was given time to adjust to his new surroundings, but has now firmly established himself in the side with a series of performances that have seen him become a massive fan favourite already at the Emirates

 With Torreira in the side, Arsenal have scored 23 goals in 641 minutes of football this season and conceded just four

But without him they have conceded 10 in 439 minutes and only found the net nine times themselves

 The midfielder's impact can't be underestimated. Not just on the team but on individuals as well - with no player benefiting more than Granit Xhaka

 Prior to Torreira's arrival, Xhaka was the man entrusted with trying to protect the back four and it was an area in which he clearly struggled

 But with the diminutive midfielder now alongside him, Xhaka has been freed to focus more on the attacking side of his game and there is no doubt that he is now playing with a freedom that we have not been used to during his previous two seasons in north London

 It's something the Switzerland international even admits himself.  "Lucas gives us good balance in the team between offence and defence," said Xhaka, as he prepared for Thursday night's Europa League game against Sporting CP in Lisbon

 "He lets me play my game with the ball and go a bit more in front. I am happy with him

 "You can see that he's important for us because he's strong in defence and in duels

He can play easily from side to side and going forward, he helps with our balance

"  With Torreira now firmly established in the starting XI, Arsenal's defensive record has improved dramatically in recent weeks

 They have conceded just twice in their last five games, keeping three clean sheets in the process

 And given the riches Unai Emery has in attack, it's clear that the Gunners will win a lot of games if they can continue to shut up shop at the other end of the pitch

 "It's not easy to always score two or three goals in a game," said Xhaka. "But we know we have good players in the offence and we are in a happy moment that all the players can score

" Keep up to date with the latest news, features and exclusives from football.london via the free football

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For more infomation >> Granit Xhaka reveals why Lucas Torreira has already made him a better player - Duration: 3:53.

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TALKING ABOUT EXERCISING AND HOW IT DOESN'T HELP YOU LOSE WEIGHT - Duration: 4:51.

hey guys back with another video today I am talking about exercising and how

exercising is not where you want to be if you're trying to lose weight and I

know you hear the opposite usually when someone especially a guru exercise and

nutrition guru tells you that exercise is important not because they're trying

to sell you something because I was discussing this with a few friends and

it made a lot of sense to them after they listened to what I had to say if

you do not and I say this in a lot of videos but you guys have to remember

some of you that watch my videos on a daily basis and you kind of know what

kind of videos what kind of content that I'm putting out here I know you're

probably saying you've said this in a lot of videos but my channel was

relatively small so how many viewers are really watching my videos at this point

and I'm a small channel for them to know that this was already put out this kind

of content letting my viewers and my subscribers and my potential subscribers

know that the main way you're going to lose weight is if you get control over

what you put in your mouth 80% of weight loss that's in the kitchen if you don't

have control over your food intake if you sit still binge eating or if you're

not you know making a conscious decision to say well at dinnertime I eat two

cheeseburgers I'm going to have to have one and instead of that second serving

of fries we're gonna have to have a salad the fries in one cheeseburger food

is the silent killer food is your enemy I'm not telling you to stop eating food

I love food I'm not gonna lie to you but when you're trying to lose weight I

don't care about what anyone tells you if you're not eating less calories

then what you're supposed to consume from your weight you're not gonna lose

weight you're actually going to keep gaining weight and another thing you

guys need to know the more that you snack all through the day you could be

snacking up to seven to eight thousand calories without even realizing it and

you don't realize it because they're real small portions the stuff you're

snacking on and you're on this myth that well my metabolism keeps burning so it's

burning stored fat and also that snack that I'm eating because it's so small of

a snack and it's adding up putting you in a deficit that means you're owing

you're not that the calories is not owing you you're on the calories because

you know you might only for your size only should be eating 2,200 calories and

you're snacking all through the day and that adds up to 7,000 8,000 calories and

you don't even realize it in these small little processed snacks that they put on

the shelves that we buy in the grocery store it's no telling how many calories

are in the snacks and then you're eating meals in between these snacks the only

way you're going to lose weight and I'm going to continue to say it until I at

least get a hundred thousand per video so then I know that I'm reaching a

broader audience and I'll still say it then is if you want to lose weight it

starts in the kitchen you have to take control over what you put in your mouth

the 20% is exercising that's a bonus that's the tight and lift and tone while

you're losing weight the weight so that you can look healthy and have that glow

and you know usually when people don't work out and they're losing weight they

look sickly so that's that 20% that you want to have in your weight loss journey

is the 20 percent working off but you got to

get the eating part of you're losing weight regiment down or your weight loss

journey is not going to work and that's just the bottom line it stops in the

kitchen is what you put in your mouth so with all that being said please

subscribe to the channel like this she had this video and make it a favorite

and I'll see you guys in the next video bye for now

For more infomation >> TALKING ABOUT EXERCISING AND HOW IT DOESN'T HELP YOU LOSE WEIGHT - Duration: 4:51.

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What you can expect for traffic on game day - Duration: 1:54.

For more infomation >> What you can expect for traffic on game day - Duration: 1:54.

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Mehndi designs simple 2018 new style IMAGES HENNA DESIGN - Duration: 2:00.

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For more infomation >> Mehndi designs simple 2018 new style IMAGES HENNA DESIGN - Duration: 2:00.

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When you watch WAY TOO MUCH ANIME!!! - Duration: 3:10.

Endlich eine neue Folge

Endlich eine neue Folge

Endlich eine neue Folge

Es ist so wunderschööööön

Wer zum Teufel war das denn???

Nicht schon wieder

Bitte tuh mir nicht weh

Hey junge hier oben!

Warum benimmst du dich wie ein Weichei ?

Komm steh auf und gib ihm eine Tracht Prügel!!!

Alles klar Sensei ich werde dich stolz machen.

Was ?

Wo ist er ?

Glaubst du hast gewonnen?

Nur ein schlechter Traum

OHHHH NEEEEIIINNNNN

Danke fürs zuschauen. Bitte verbreitet das video falls es euch gefallen hat. Lasst eine Daumen nach oben da und abonniert mich bitte um mich zu unterstützen. BYEEEEEE