Waching daily Oct 28 2018

PICK 3 PAY FOR 1 - www.lukasbl.net

For more infomation >> [FREE] Juice Wrld x Future Type Beat - "5AM" | WRLD ON DRUGS | Free Trap Beat 2018 - Duration: 3:33.

-------------------------------------------

〚 Nightcore 〛➳ Legends Never Die | League of Legends ft. Against the Current | lyrics - Duration: 3:19.

The video contains lyrics! ♡

For more infomation >> 〚 Nightcore 〛➳ Legends Never Die | League of Legends ft. Against the Current | lyrics - Duration: 3:19.

-------------------------------------------

How to Lose Arm Fat | Effective Best Workout - Duration: 10:13.

What if I told you that this workout could change your life what if I told you you just have to start somewhere

Let's get started

We're gonna get started by getting into that poopy position toot your booty out tuck your abs in extend your triceps

Don't act like you don't know what the poopy position is. Everybody has done the poopy position

Extend your arms good

Suck your abs in good. Let's get those Michelle Obama arms

You look good you're doing a good job

Keep going. There you go. All right boxer shuffle

Tuck your abs in and show me all the attitude you got I know you have attitude

This is a very important part of this workout

Awesome, I'll explain to you in just a moment why the boxer shuffles are so important but next we're going to the Arnold press abs

Sucked in feet are wider than shoulder width apart

Touch your elbows together in front if you can and extend to the ceiling

This is a great compound movement for your arms, it's amazing

If you can incorporate weights into this workout, that would be awesome if you can't it's all good you're working out

Fuck sore shuffles you already know tuck your abs in put all the energy you got in there. I'm sure you're feeling good by now

Sumo arm lifts feet are wider than shoulder-width apart

And you just do this funky move. I'm doing clap your hands in front and clap them at the top

If you look awesome

Make sure EQ vest slight bend in your knee your abs are sucked in you touch your hands in front

Go to the side touch him at the top good

Next up we're going to those books of shuffles again

Now these Buckland shuffles are here to help you burn extra fat

The rest of the Meuse are helping you tune your arms

But these boxer shuffles are here for one thing and one thing only to attack the fat

This is key

Cannot skip over that part

Next up curl two overhead, press you're gonna curl your arms, and then press the ceiling

There you go, yes curl those arms and then go to the ceiling good

That's that's perfect keep going

You're almost at the break you're doing good

One more awesome. All right go into this box of shuffles again suck the abs in swing those hips

You're doing a great job

Find the nearest wall next to you your feet are just a few feet away from the wall

Drop your weight into the wall extend your arms

Don't worry about looking back I will tell you when the timer is almost done

I'm not gonna play you like that. Have you doing wall pushes all day?

Keep going

Almost there

one more

That was perfect. Go ahead and take a few seconds to rest drink some water. Text your friend and tell him girl

I'm working out today subscribe to my YouTube channel

You haven't done so already it's totally free for you and it really does mean a lot to me and my whole family we do

African dances every time somebody subscribes cuz we still happy I'm kidding. We don't bullshit cuz we really do appreciate it. I appreciate it

I appreciate you. Okay, I'll be back after the break we can keep going

Welcome back straight back into that poopy position:absolute in arms extending. Let's go

Really sucking your abs

Good try to keep your back as straight as you can manage

Don't hunch your back and do an arch it too much. Don't do the Instagram pose with this good

Very good, your elbows should be hinging at your waist. Try not to move your elbows too much

Awesome work books of shuffles. Let's go get that. Heart rate up smooth good. I like the way you're doing it

Arnold breasts you're going to attempt to touch our elbows in front and then raise your arms to the ceiling

Again, if you can't incorporate weight definitely do that, otherwise do bodyweight. It's all good

Really control this movement be conscious of the muscles you're using good

You have so much control you're doing good

There you go good boxer shuffles

Just keep moving as long as you're moving you're winning

Tsumo arm lifts feet are wider than shoulder-width apart slight bending your knee

You're gonna do your hands to the front to the side and to the ceiling

sucking your abs the whole time to maintain your balance or you ride a

Let's go

You look gorgeous

Just in case no one has told you that today I want to remind you and tell you that I think you're beautiful keep going

Look at you you're doing a great job. Okay, give me those bucks with shuffles again get that heart rate back up

Yes, yes, yes you can you're doing a great job keep going

Caryl to overhead press you're gonna curl your arms, and then press towards the ceiling go back to the starting position and repeat

It's 30 seconds you can do it. Let's go

Very good your arms are going to be looking so nice

Like there you look nice but they're about to look even nicer

Okay, okay boxer shuffle, let's go let me see your attitude

You have one more move after this and you're basically done with this whole workout. You just killed it. Just like that

Like it's nothing

Find your nearest wall

Your feet should be just a few feet away from the wall. Let your weight fall into the wall

And you extend your arms. This is a great alternative to doing push-ups

Just a few more give me one more

Yes, you did that put a slight bend in your knee give yourself a huge hug and just gently twist from side to side

I just want to remind you that you are special you are precious you are

Somebody you have something to offer to this world and you are going to deliver

Don't give up keep showing up. Do the work. You will see results. I love you so much

Thank you for working out with me today subscribe to my youtube channel

If you haven't done so already tell all your friends and family and I'll see you in my next workout video

For more infomation >> How to Lose Arm Fat | Effective Best Workout - Duration: 10:13.

-------------------------------------------

Dodgers Fan Mary Hart Loves Boston, But 'I Still Want You To Lose Tonight' - Duration: 1:11.

For more infomation >> Dodgers Fan Mary Hart Loves Boston, But 'I Still Want You To Lose Tonight' - Duration: 1:11.

-------------------------------------------

Reseeding Edges of Your Lawn That are Brown/Dead -Vargas Landscaping Presents - Duration: 2:11.

Hi, I am back again, now I am going to be talking about reseeding

as you can see in here in this grass area we have brown spots

this is a result for intensity heat in the summer 1 or 2 days of intensity heat, sunlight, maybe

also lack of water so what I'm going to be doing in here

we are going to be cutting this grass around this area very short

And then we are going to drop the seed and after that we are going to use, we are going

to use a product they call Topper now we are going to drop the seed

we can do it with a fertilizer spreader but an area like this it's better just to do it

by hand you just need to shake your hand a little bit

Now you get the topper, before you open the

bag, you make this material loose

What I'm going to be doing in here is topping the seeds And then we go and also we shake the hand

a little bit, try to cover, the seeds have to be covered, that is all

Don't forget to like me, subscribe please, and share this information to all your friends

and good people around you, and bad people too, I don't care.

For more infomation >> Reseeding Edges of Your Lawn That are Brown/Dead -Vargas Landscaping Presents - Duration: 2:11.

-------------------------------------------

#39. Antiseptics for foot blisters - What's in your blister kit? - Duration: 1:24.

- Hey, it's Rebecca here with this week's

60 second blister tip.

And this one's about cleaning your blister,

and applying an antiseptic, or something to fight

the bacteria that might be there,

ready and waiting to cause an infection.

So, there's basically a few things that you can do.

Let's say four things.

Number one, you can hold your blister under running water.

Number two, you can use something like normal saline.

Thirdly, you can try antiseptics,

so something like Betadine,

or something with chlorhexidine in it.

And then you've got your antibiotics.

So antibiotics, you can get them in creams

and obviously you can also get them in tablets.

And that's when you've actually got an infection.

(upbeat music)

For more infomation >> #39. Antiseptics for foot blisters - What's in your blister kit? - Duration: 1:24.

-------------------------------------------

TAROT: Week beginning October 29 2018 Two & King of Wands Knight of Athames|Moving forwards at last! - Duration: 5:02.

Bonjour Noisettes! Was it a good weekend? How are the emotions holding up? Let us know what you've been up to in the comments.

If you missed the weekend reading,

the link should flash up on your screen now!

Or else there's a link at the end of the video and one in the video description too.

I wonder what this week's going to be like then. So we have...

the King of Wands.

The Two of Wands.

And, the Knight of Athames.

What a bizarre combination.

Okay so, well the King of Wands (erm)

could be meaning one of a number of things at the moment.

The first is that you've made the most of reflection time,

and you've laid down some plans and goals for how you want to proceed in the future.

This card shows that you're now completely goal-oriented

and are in total control of your immediate course of action.

The second meaning is that if you're not quite in that place yet,

this card is kind of a reminder to set your intentions

and to start living your life with some long-term goals in place.

Yes, you've had some challenges of late,

but you should see these as a minor hiccup in the grand scheme of things

which have just helped to make you a stronger person at the end of the day.

Finally, it might be an indication that there is an opportunity about to present itself to you

and that you should think very carefully actually about accepting this proposal or taking on the challenge

because it may well be a good thing for you.

So the Two of Wands then follows on very nicely actually from the King of Wands

(erm) because it's often about launching a new venture,

or starting something new (er) which has good prospects for success.

There's some determination, strength of character and also creative energy indicated in this card

so make the most of it!

This card can also be about discovery

Since... (erm) since your major life changes have taken place...

it's possible that your life has now opened up in ways that you would never have anticipated before.

This might have taken you on a journey of discovery

where you've learned more about your emotional, physical, psychological, or professional capabilities

So use this newfound knowledge and self confidence to move forwards towards your goals.

So onto the Knight of Athames. Well, what a young buck he looks, doesn't he?

He definitely isn't short in the self-confidence stakes, is he?

(Erm) there's a bit of a warning with this card...

Yes, you have a new lease of life, new confidence, new self-esteem,

and probably a strong will and determination to succeed,

but be careful not to just hurtle headlong

into something that perhaps you haven't thought about carefully enough,

or something that appeared out of nowhere; something that you didn't anticipate.

By all means, be ambitious, be determined, go for your goals,

but just make sure that your eyes are open to any potential challenges, dangers or pitfalls

that might be lurking where you least expect them.

So, that's it guys for another week...

Some sad news I'm afraid; we're not going to be doing any more weekend readings

simply because we just don't have the time; we have so many other commitments,

however, we WILL continue with a weekly reading, and you never know, we might just spring the odd surprise on you every now and then

just to make sure you're still with us,

so make sure you're subscribed and hit the bell icon so you don't miss any of our notifications

or, more importantly, any of our videos,

Have a really really great week

and don't forget to let us know how these cards relate to you in the comments.

Speak to you again next Monday.

For more infomation >> TAROT: Week beginning October 29 2018 Two & King of Wands Knight of Athames|Moving forwards at last! - Duration: 5:02.

-------------------------------------------

nail salon in burbank | (818) 8581109 - Duration: 0:59.

Our nail salon in burbank, is the best place to get your complete cuticle and nail care

We are located in Burbank, CA

We will give you the highest quality in nail treatments.

You will get a complete cuticle and nail care, manicure scrub,

hot towel wrap and Cuticle oil, application of lotion and a perfectly polished finish.

We also offer long lasting manicure performing our signature Essentials Manicure

our nail salon in burbank offers : Nail shaping, cuticle care, sugar scrub, hot cream and oil treatment,

Book your appointment now

In our salon you will find the latest technologies in beauty care,

call us now

For more infomation >> nail salon in burbank | (818) 8581109 - Duration: 0:59.

-------------------------------------------

burbank nail salon | (818) 8581109 - Duration: 0:54.

Our nail salon in burbank, is the best place to get your complete cuticle and nail care

We are located in Burbank, CA

We will give you the highest quality in nail treatments.

You will get a complete cuticle and nail care, manicure scrub,

hot towel wrap and Cuticle oil, application of lotion and a perfectly polished finish.

We also offer long lasting manicure performing our signature Essentials Manicure

our nail salon in burbank offers : Nail shaping, cuticle care, sugar scrub, hot cream and oil treatment,

Book your appointment now

In our salon you will find the latest technologies in beauty care,

call us now