hey guys my name is Kristia and welcome to my channel so today I'd like
to share with you five ways on how to find inner peace in the midst of chaos
stick around her inner peace so lately I have been thrown off balance in life and
it's because of my house situation our house was going through a renovation and
I've actually written a blog post about it which I will link down below if
you're interested in watching just go to the link meeting but anyway long story
short my house was going through a renovation and yeah we had to evacuate
the rooms and everything was a mess I'll try to post a picture or a clip of
how our house looks so you could get what I meant but anyway everything is in
disarray everything was a mess and I'm the type of person who could not survive
in see decluttered space so it may be
irritable and I will lash all of my partner from time to time I imported him
yeah I will lash out at him that would feel bad because he didn't do anything
eventually I learned the lessons inherent from the situation so today I'd
like to share with you what I've learned I've learned five ways on how to find
inner peace in the maze of chaos number one you have the power to choose what
you think what you see outside of you is a reflection of your inner world it's
always thoughts first and then perception think of a movie projector
inside your mind where your thoughts being the film you can choose what movie
you would like to see but obviously picking the film that you'd like to put
in a projector if you choose to see a happy movie then obviously you're going
to put a happy film inside your projector if you want to see drama in a
reality then you obviously have to put a drama genre of film until your projector
and that's why you get in my house from renovation situation I had opted to see
drama so that's what I got as it began to affect my relationship with Wilson my
life partner I had to stop and check in with myself I had to deliberately choose
what I wanted to see which is to be happy which is the field piece so it
chose to be a loving partner instead of an angry partner I eventually found a
way to do this when I was writing on my journal I realized to solve my daily
routine issues I could just sleep earlier and wake up earlier before the
workers start working on our house so that I would have enough time to do my
daily routine I also realized that I could do it was just a little bit of
decluttering so that I could have easy access to
a little like workspace for myself and do my work so yeah it's all about
perspective number two I set the situation what brings us to stress is
when something unwanted happens and we're having a hard time accepting it we
are actually resisting the present moment when we're not accepting on what
is happening right now it is not really the situation that is bringing us
unhappiness it's actually our thoughts about it
that brings us unhappiness as I believe that what is happening must not be
happening I have a to-do list for my work and I actually fell behind because
you know of the house situation and I felt frustrated because I could not meet
my goals but I must accept where I am right now in order for me to find peace
I have to make it okay for me to have fallen behind and you know it's actually
okay because I can always pick myself back up and this Brenda major is not
going to last forever okay so um when it's done I could always just go back to
my normal way of doing things and it's just like the beautiful miracle of
watching a baby learn how to walk and when he or she falls down no worries
just comes back up again after three meditate just like Jay Cole said
meditate don't medicate check out the Jayco meditation is not only for stress
relief it could also bring you a heightened
sense of inner peace what do you focus on your breathing or
on any sound like that of a an air conditioner for example for at least
maybe like five minutes your mind will be soothed you will have more clarity
and whatever questions you may have might be answered during the meditation
or after the meditation or maybe later on
as you go on about your day and this happens because you're enjoying the
present moment meditation also allows you to access like a higher power
you know God or you know whatever your higher power is thus bringing you a
feeling that everything is okay you are actually okay and that you are always
guided it's number four everything is as it should be find the silver lining for
me in a situation I found a lot of silver linings for example I couldn't
cook bread because the kitchen was blocked I could not have access to my
utensils and all that so I saw this as an opportunity to get closer to Wilson
my life partner because it provided us the opportunity to go out to dinner
together a lot more than usual and I get to try
different foods like in my neighborhood so I thought that was fun another silver
lining for me was that even though I could not work out at home I could go
out for a walk for a daily nature walk because I can over go home so that was
my chance to actually go out and see nature breathe in fresh air and another
silver lining was because he could not properly concentrate and do my work at
home I get to enjoy my time at a cafe and work there and appreciate the coffee
you may or may not believe it but a higher power God or whatever
whatever you choose to believe in it's there for you there's something out
there that's always guiding you and it's there for you and again it always boils
down to your thoughts if you choose to believe in a chaotic world then chaos is
what you get if you seek peace then he will see peace if it choose to believe
even just a little bit that everything is working out for your highest good
then fulfil number five find the lessons and gifts inherent in the situation as
for me what happened inspired me to share these lessons with you guys and I
really hope that it helps you I realized in one of my journal writings that I had
actually intended for a beautiful home and I think this is the way my prayers
have been answered our house is under renovation because I
had a wish for a beautiful home and as for the natural order of life
destruction must come first before creation our house must be in chaotic
disarray before it must be rebirthed into a beautiful home I realized that
that was what was actually happening what happened was actually a gift and I
just needed to be more patient to see the gift while I was happening I had to
find a way to at least feel peace I guess that's what I wanted to see and
that's what I wanted to feel I believe that the situation was teaching me how
to become a more loving person a kinder person a more patient human being and
how to be more compassionate to myself and towards others I have learned how to
forgive myself for being less spiritual for being angry
towards my partner for lashing out to him I learned how to make it okay for
falling behind my work in this situation I found the gift of becoming closer to
my self and the gift of compassion I know that the situation I shared with
you was not such a big of a problem to other people but it was the perfect
situation for me to learn this lessons of peace but I can assure you that these
lessons will help you no matter what level of stress or chaos you're going
through trust me you're listening someone who had anxiety problems I had a
lot of anxiety problems and I actually experienced panic attacks before but it
was a time when I had chosen not to see the lessons because I was running away
from the lessons so there you go those are my
and I hope they helped you if they did or if you've enjoyed this video give me
a thumbs up and subscribe to my channel for more videos thank you for watching
take care and peace
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