hello everyone this is John Ruman hey Dana how are you I wanted to say hello
to everyone and take a quick time to just introduce myself my name's Jenn
room and I'm an international business coach and consultant and my passion is
to help people just like you to live a life of mastery and excellence so
today's life is about why you need a full night's sleep a question I have for
those who are watching tonight how many of you actually get a full night's sleep
and if you aren't I'd like to ask what's really preventing you from getting that
full night's sleep so if this is something that you think you should if
you're a business owner if you are a entrepreneur if you are a parent what is
it about hey Gabby thank you for coming on what is it about having a short
amount of sleep that makes you kind of happy about that and if it doesn't
that's okay but I would love to hear your feedback as to your mindset when it
comes to sleep is there a reason why in your life day to day you were actually
not getting the amount of sleep you think you should and then what I'll do
is I'll take a couple minutes to explain the benefits and why everyone should be
getting a full night's sleep and so so Gabby if you could tell me real quick
why is it that people may feel it's a good idea not to get a good night's
sleep I'll tell you some of the things I hear as I coach people a lot so some of
the things I hear are it's almost heroic to not get enough sleep it's it's
supposed to be hard and you're supposed to have a life that's super emotionally
and physically challenging and I don't know if anyone's noticed but you're
usually not your best mood when you're low on sleep you're also your mind
does it seem clear you can't recall things your memories week so a common
challenge is people are not nearly as as they could be so I love it - pearl -
tool I'm With Friends awesome so so that's a great one so you want a
line with me friends hang out late I get it so you want to hang out have a good
time that's perfectly make sense any other reasons mr. black pearl how you
doing my friend thank you for coming on live consciously great to see you man so
what are some other reasons I'd love to hear your feedback as to why people feel
it's somehow rewarding in their life to not get enough sleep and then I'll take
about the next minute tanner good to see you brother hey tanner why is it that
people feel it's a good and beneficial thing to not get enough sleep so I'll
I'll let people come in on this so so again I work with a lot of business
owners a lot of my clientele or business them is either starting new or super
successful that could be executives they could be running huge corporations or
small startups or not even have a business started but a lot of them feel
and within their mind have a belief that busting their butt working huge amount
of hours is somehow beneficial for where they want to go so what I would ask for
you is what do you think is the best reason for that so I'll tell you my my
primary reason why I would say this is not a benefit to you most people do not
feel they have the physical well-being that they should they feel that they're
not as fit as they could be they feel that they are too fat they feel that
they're too lethargic they feel that mentally they are not able to be at
their prime game okay Gabby gave me another because I know most people stay
up because of anxiety interesting huh so so Gabby what would be some of the
things these people are anxious about that is making them stay up is it money
is it worrying in general is it the fact that there aren't sure what's happening
going Ford I'd be very curious as to what's
going on deeper than that so okay so there's a lot of physical issues so your
body when you when you don't get enough sleep you're a miserable mess and if
this is you welcome if you ever meet me on a day I don't get enough sleep the
wonderful loving John you see when you see my lives and when you meet me face
to face isn't there but also so physically your body's weak you if
anyone here has ever been athletically competitive when you're well slept and
your body's well rested you are better off if you are working any sort of any
sort of athletic competitiveness if your body is well rested and has proper sleep
time or rest time you're able to work at a more proficient level
another thing that's critical and this is probably the most important thing so
again my primary clientele are usually business owners either fully successful
or new in the business or somewhere in that spectrum and they believe that
burning the midnight oil is the best thing they can do to be successful what
studies have shown is if your body needs eight hours as an example and it's easy
to test how much your body actually needs but let's pretend you've tested
and you figured out how much your body actually needs and if you get ninety
minutes of the amount of sleep you actually need you have four hours less
productivity that day so many of the people I know and many people have
worked with and talked with who would do this thing where they work late and then
the next day they're dead two or three o'clock they're like falling asleep with
their desk and then they have this dream of being super successful in the
evenings good to see Miss Williams there they have this dream of being super
successful in the evenings by doing this job this this this new gig that will be
their future that what happens with them is they literally are so completely
wiped that they are unable to be nearly as productive and help the people that
are meant to help because they're so unbelievable
drained so it's a major challenge for many people so if you have this if this
is something that you have a real issue with I actually invite you on the 3rd of
November I'm actually doing a workshop with dr. Nilesh Ram Narayan of a star
center he's amazing if you guys don't know him
he's an incredible doctor their star center is phenomenal medical group but
Josh and I are partnering up and he's kind of taking aspects that are his gig
and I'm taking aspects that are my gig and we're gonna have a very potent three
hour workshop so if you need help with sleep or if you know someone who needs
help with sleep I'd strongly encourage you to send them to my workshop and it's
I think it's on my Facebook events page it'll be on the bio by the time you
check this out and you can register it's 3:25 to prepay 375 day of and it's gonna
be exceptional we're gonna cover everything from the impact of your
beautiful I don't have any phones but your phone devices the the blue screen
your computer your electronics in your house and the various they called
electrosmog that you have all these things are impacting you and we'll
discuss that in the workshop also exercise he's gonna discuss breathing
some natural therapeutic supplements you could take to aid sleep so not
necessarily things that are drugs but things your body needs that will make a
more natural sustainable deep sleep possible so if you're interested please
reach out I have a strong impression that this workshop will sell out and
it's going to be awesome and again it's on a Saturday it's in Val Park 325 pre
pay 375 day of if you have any questions I'd love to see you but the primary
thing I wanted to bring up today's live is please be aware that
my other one ended please be aware that you need to make sure that you are
getting enough sleep so you can actually be productive and happy and beneficial
to those you're meant to be beneficial to so I wish you all the best and
continued patience and persistence some simple thing and I'll bring this up at
the workshop when you come but your body loves habits so even if you can start a
habit let's say you go to bed at midnight and you know you really need to
go to bed at 10 o'clock you slowly adjust your sleeping time 15 minutes so
you don't go from midnight to 10 o'clock you just slowly adjust over 10 or 15
minutes every day and eventually that 10 o'clock time you'll be falling asleep
which is great and you will eventually once you get enough sleep you won't fall
asleep in midday and you can be the productive person you want to be at
night so I wish you success good sleep is in your future it's important that
you learn what you need to do to maximize your sleep so I'll see you soon
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