YouTube on day: Waching daily Feb 21 2019

Haven't you ever felt like you're moving backwards

Haven't you ever felt like you're hers and she's not yours

I feel this way now but I'll overcome it soon

And what I'm thinking now is how I'm addicted to you

So God take me

So god take me to a place with someone that wants to love me

So god take me to a place with someone that I can give my love too

Or god just take me away from here, from her

And I'll keep waiting on my lover

It's been a month already and there's nothing more I can do

To bring me back her since she doesn't want me too

So what can I do now, what am I supposed to do

Since I can't forget it even though I'm away from you

So god take me to a place with someone that wants to love me

So god take me to a place with someone that I can give my love too

Or god just take me away from here, from her

And I'll keep waiting on my lover

Oh god just take me away from here

Oh god just take me away from here, from her

Oh god just take me to a place where I cannot give up

For more infomation >> ADDICTED TO YOU - Leo Borel - Duration: 3:04.

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Currywurst Sauce Recipe / German Currywurst Ingredients - Duration: 5:52.

Continuing with the street food theme, this time I'm gonna show you how to make quick

and easy currywurst sauce.

If you don't know me yet, my name is Marta from Cooking the World.

I am food guide here in Frankfurt.

On this channel we help people who like to cook, eat, and travel to find traditional

recipes, and places to eat traditional food.

If you have been to Germany, and you are a lover of street food, for sure you have tried

this German specialty, which is called currywurst.

Marta: I have talked about the history of the currywurst already in my sausage video,

so if you would like to get some insight of this I will put the link to this video down

below.

This week I would like to show you how to make this delicious German specialty at home.

Currywurst is a sausage that is cut into cubes and covered with a wonderful tomato and curry

sauce.

Currywurst was invented in Berlin, but nowadays is popular in the whole country.

If you have some spare bratwurst, and you would like to try something new, go ahead

and make the sauce with me.

Marta: For the recipe we're gonna need vegetable oil and onion, sieved tomatoes, sugar, and

tomato puree, chicken broth, paprika powder, and Worcestershire sauce, your favorite curry

powder, salt, and optional, lemon.

And as always, you will find a link to the recipe down below.

Marta: At the beginning, we're gonna pre-heat the pan and wait until it's hot.

Then we're gonna pre-heat some oil.

Now it is time to add the onion, and put a bit of salt.

After about three minutes, we are ready for the chicken broth.

And right after this for the sieved tomatoes, and of course, tomato puree.

Before we start simmering the sauce we're gonna add Worcestershire sauce, and paprika,

and curry powder.

For the sauce, I use middle spicy curry powder.

That smells really nice, but I smell that the sauce is gonna need some salt.

After this, we're gonna leave it for about 20 minutes.

Don't forget to turn down the heat.

Marta: Now it is the time to season the sauce.

For this we're gonna need some sugar.

This is exactly the consistency that we are looking for.

You don't want the sauce to be too thick, but also not too watery, or liquidy.

How would you say that?

Anyway, let's taste the sauce and see if we need additional salt, or lemon.

This is so beautiful, guys.

This is seriously the most beautiful sauce I've ever made I think.

Marta: For the currywurst we obviously are gonna need a sausage.

The sausage is usually fried on the pan, but trust me I don't need extra fat at this time

of the year.

This is our beautifully grilled sausage.

Now we're going to cut it into cubes.

Take this small bowl and place the sausage in it.

Now watch and learn, my dears.

For the extra kick I've seen that in those currywurst shops they put curry powder directly

on the sausage.

For this I use the extra spicy one.

Then we gonna put our sauce and a lot of mild curry powder.

Remember, this is how I like my sausage.

You do with this curries whatever you like.

At this point, your currywurst is ready, so grab some bauernbrot

or fries, and enjoy it.

If you like German foods there is a great group on Facebook, which is called German

Traditions and Recipes.

As the name suggests, people share there the great traditions and recipes from Germany.

If you are interested in joining the group I'll put the link down to it in description

box down below.

Thank you very much for watching this video.

I hope that you enjoyed it.

At this point, I was wondering what is your favorite street food from Germany?

I'm really wonder if you have tried something what I haven't tried.

What is obviously with those regional differences possible.

Anyway, if you like street food and you are coming to Frankfurt we have prepared a street

food guide where you can find our favorite vendors and dishes that we recommend.

If you'd like to get the guide please subscribe to our weekly newsletter.

I wish you all happy week, safe travels, and I see you in the next one.

Bye.

For more infomation >> Currywurst Sauce Recipe / German Currywurst Ingredients - Duration: 5:52.

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beautiful girl dance part 28, Spektrum & Sara Skinner - Keep You | XES TV - Duration: 4:50.

Thank you all for watching the video.

For more infomation >> beautiful girl dance part 28, Spektrum & Sara Skinner - Keep You | XES TV - Duration: 4:50.

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Investment Management - Does Portfolio Rebalancing Really Help? ⚖️ - Duration: 5:23.

- Hey there,

today we're gonna talk

about an investment management subject

that gets a lot of attention

and that is portfolio rebalancing;

does that really help?

And that's what I wanna address

on today's episode of Office Hours.

Let's get right into it.

Okay, this is the subject of a listener question,

and I think we have to start with

what is rebalancing exactly?

A lot of people come to me

as a financial advisor,

as a wealth manager, as an investment manager,

to create a portfolio for them.

And with that, that portfolio's gonna be composed

of a mix of different things,

of different asset classes.

But for simplicity sake,

let's say it's stocks, bonds, and cash.

You wanna have a specific mix of those.

Let's say it's 60, 30, and 10.

And a rebalancing technique,

or a rebalancing strategy,

gets you back to that 60, 30, and 10 mix,

if the assets move around, right?

Stocks appreciate by 10%,

well you no longer have 60% of stocks in your portfolio,

you're gonna have a number greater than that.

And so as things move around

based on the prices that happen in the market

for those particular asset classes,

it's going to make sense that every so often you go back in

and rebalance, trade, buy, and sell

to get those things back into the target

that you originally designed for the portfolio mix.

So that is what rebalancing is, and that is what it does.

Now, let's talk about why you would want to stay

within the target we just talked about.

And the answer is really, maybe you don't.

Okay, so this is where it gets tricky.

Because as you invest for either a short,

medium, or long amount of time,

the portfolio mix is gonna naturally do

what we call is drift, right?

It's going to drift from 60% stocks to 65,

back down to 50, you know?

And so, whether you want to stay in that target

really depends on what that original mix was designed to do.

If that original mix was designed to give you 6% growth,

and cover inflation,

and kick you off some dividends,

then you probably wanna stay within that mix.

It's really not the scope of this podcast

to kinda get in to what exactly that mix is supposed to be

defined, really, by your portfolio strategy,

or your portfolio manager,

whoever's managing that for you.

But suffice to say,

you would want to stay within target,

because you want that original portfolio that you created,

to follow along the plan, or the path,

that you have outlined to reach your goals.

That's the real reason why you want to stay in target.

So after covering all of that,

we obviously have to cover the elephant in the room,

which is does rebalancing really help?

Well, you gotta define help (chuckling).

What is help?

Is help staying within a mix, a predefined mix,

to get to a certain goal?

Or do you define help

more as being able to boost your portfolio returns

by some interval of rebalancing?

Let's deal with that last question first.

I've heard a lot of discussion around this, but to be frank,

I haven't come across the academic study

that has substantiated that, or quantified for that matter,

what the amount that rebalancing your portfolio

adds to your annual return.

I mean, if somebody has that, please send it to me,

'cause I haven't read it, I haven't found it.

So, I think what it says is that the more important thing

is the first question that we deal with which is:

Is help defined by the fact of you staying within a mix

that's gonna reach you, or get you to a portfolio goal,

or get you back to target, right?

So just think about how you're driving on the highway

and you start drifting,

and you hear those bumps, (mimicking car bumping).

Well, you want to use those bumps,

or what you hear when you hit those bumps,

to get you back in the center of your lane.

Think about portfolio rebalancing in that regard,

because what you're trying to do

is you're trying to make sure you keep the same portfolio

that you're manager is telling you to have.

Now granted, it's not set it and forget it;

you may make adjustments over time,

that's not what I'm saying.

What I'm saying is,

you don't wanna get too far off course

from what you originally designed,

or what was originally designed for you to reach your goal.

So in that manner, portfolio rebalancing does help,

because it allows you at some frequency,

whether that be quarterly, semi-annually, or annually,

to get the portfolio from drifting to,

let's say, more than plus or minus five,

outside of the range.

So if you originally wanted stocks to be a 60% allocation,

and you get to 70,

well, rebalancing will get you back closer to 60,

so that you can achieve the portfolio goal that you desire.

Hopefully you enjoyed that episode of Office Hours.

If you liked it, please give me a thumbs up.

You can even leave a comment down below,

I'll take a look at that and may even do a show on it.

Please consider subscribing also,

we'd love to have you part of the community.

Thanks for now.

Talk to you later, bye bye.

As you invest for a long, or, I'm sorry,

a short, medium or... (dog whining)

For several different reasons,

which is really not the scope of this podcast.

(dog whining)

Bleu!

Be quiet!

For more infomation >> Investment Management - Does Portfolio Rebalancing Really Help? ⚖️ - Duration: 5:23.

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Learn ALL about Adobe PREMIERE RUSH in 15 minutes - step by step basics beginners tutorial - Duration: 15:28.

Hello creative filmmakers, thanks for watching Orange83.

Today I'm going to get you started on editing your own videos

inside Adobe Premiere Rush.

Before we start I want to mention that you can find all the timestamps

in the video description for each part of this tutorial.

This video is brought you by Envato Elements,

your source for unlimited digital assets, like stock footage, video templates,

music, sound effects, fonts and more.

Premiere Rush is a brand-new video editing app

released by Adobe last November during the Adobe Max event.

And compared to its bigger brother Premiere Pro,

Adobe Premiere Rush is a more lightweight video editing app

which you can also use on mobile devices, like your phone or tablet.

It is available on iOS, Mac OS, Windows, and Android is coming soon.

Premiere Rush is very accessible for people who just started with video editing,

but this doesn't mean that it's not for advanced or professional users,

because it's actually a very powerful app.

Although it's a bit limited compared to Premiere Pro,

you can still make awesome things with this app.

Okay, enough introduction, let's open up Premiere Rush and start editing.

The first time you start up Premiere Rush

you will be prompted with this introduction tour.

We're going to skip this for now

because you've got this tutorial which is much better.

By the way, I'm using Premiere Rush on a Windows PC,

but on Mac OS or iOS it will look similar.

Let's start a new project by clicking on this big blue button over here.

Then I can choose where I want to import my media from.

You could choose local folders, online storage like Dropbox, for example,

or you could browse the network for shares, if you have any available.

Adobe also included some sample footage if you want to practice.

You can find this here.

I'm going to use media like video clips, photos and music

from Envato Elements for this demo, which is located in my downloads folder.

I will now select all the files that we're going to use for the project.

You can do this with your mouse if you're on PC or Mac.

If you are on a tablet or phone you need to select them one by one.

Premiere Rush will now import the files in order

based on the number which is shown on the thumbnail.

You could change the order by deselecting and selecting the media again.

Here on the bottom you can see

an overview of the files that we're going to import,

including the music track.

At the bottom of the screen you can see...

...that the check box is enabled for 'Sync with Creative Cloud'.

If enabled, this means that your project,

including the media that you're going to import

will be synced with your personal Creative Cloud.

This could simply be used for a backup, but it might also be very useful

if you start editing on your desktop, for example,

and want to continue working on your laptop while traveling.

And next to that we've got the option to copy media.

This option copies all the media to your local storage.

This might be very useful if you use media from a cloud environment

or maybe from a network.

But remember that this will fill up your hard drive.

Okay, so now we've selected all the clips that we want to use for the project

and we can now continue by clicking on the Create button

here at the right bottom corner.

And, as you can see, Premiere now needs a few seconds

to process the media that we imported.

After processing the files we can now see

the very clean layout of Adobe Premiere Rush.

You can clearly see that this was also designed to be used on mobile devices.

Anyway, let's quickly walk you through the panels.

On the left you'll find two buttons on top,

one to add a Title, Import Media or add a Voiceover

and underneath that there's a box icon button

to view all the media that you already imported into your project.

If you click the button again then the panel will collapse again

and this counts for all the buttons or panels inside Premiere Rush,

and this way you can keep your workspace very clean and tidy.

On top in the center you'll find the preview monitor which will display your projects

based on the position of the playhead.

And this playhead can be found on the timeline

which you'll find on the bottom of the screen.

And as you can see, Premiere Rush already placed all the items

that we imported in order on the timeline.

We'll get back on that later on in this tutorial.

On the top right panel you'll find editing options for adding text,

color corrections, transitions, sound optimization and a lot more,

which we'll get to later on.

And you will find the last controls here in the left bottom corner.

These are mainly controls for the timeline, which we'll start with right now.

You can use the scroll wheel on your mouse

to move from left to right on the timeline.

Combine this with the Alt key and you can zoom in and out.

Next, we're going to cut a clip in two parts.

Move the playhead to the position where you want to add a cut

and then click this Scissor icon here on the left,

and, as stated here, you could also use ctrl + K.

This will cut the clip in two parts.

Now let's say we want to remove the second part,

then we need to select it on the timeline and then click on this trash bin icon here.

This will simply remove the selected item on the timeline.

And, as you've seen, Premiere now automatically filled the gap

between the first clip and the rest of the project.

It's almost as if they are magnetic.

And we can do more on the timeline.

We can select the clip and then we can also duplicate the clip,

we can do this with this icon here.

Then Premiere will automatically add this after the selected clip,

and as you can see here, we've now cut two identical copies.

If you select the clip on the timeline you can then drag it over to any place you like.

You can also put it on a second track above another clip

and you can do this in multiple layers.

Keep in mind that Premiere will always display the clip that is highest in stack.

Let's give this a quick playback to show you what I mean.

You can hit the spacebar to start playback.

As you can see, Premiere only displays the clip that is on the highest track.

Okay, the next options for the timeline can be found here.

If you click this icon it will make the audio tracks visible related to the video clips.

Most of the clips I'm using don't have any audio at all, or an empty audio track,

but this one contains audio, as you can see by the graph.

[waves ambience sound]

Later on in this tutorial I'll show you how to improve the audio,

so stay tuned for that.

For now, we've got one button left here in the left bottom corner,

and this enables the Control Tracks option.

And now you've got this little track option icon here.

You can hide or unhide the track with it,

you can mute or unmute it, or you can lock a track.

With this lock enabled you can't change anything to the track.

And for the audio tracks we've also got this microphone icon

which you can use to record a voice over.

If we click on the record button it will start a countdown.

And you can see the voice over recording here appearing on the timeline.

Hit the button again to stop recording.

And now we've added this beautiful voice over which we're going to delete.

And deleting can also be done by selecting it on the timeline

and then press the Delete key on your keyboard.

Next, I'll quickly show you how to extend or how to shorten the duration of a clip.

You can simply do this by selecting the clip and then move over to the edge of the clip.

There you will get this yellow icon which you can move to the left or the right

and you can do this by the end and also the beginning of the clip.

And also, in this case, the other clips stays perfectly attached.

Now it's time to show you some more editing options.

First we're going to skip forward to one of the clips on the timeline.

This clip does not fill up the entire frame

and that's because this video has a lower resolution.

This one is 1080p and the other clips are 4K.

We can fix that inside the so called 'Crop and Rotation' panel

which you can find here.

We can fix this by scaling the clip to 200% which is also the max for scaling.

I would have liked to have more room to play with here,

so, Adobe, if you're watching this, please add this to the improvement list.

Okay, so what else do we have in this panel.

On top of the panel we've got the position sliders

which you can use to change horizontal and vertical position for a clip,

and there's also slider for rotation.

And, by the way, you can double-click on one of the points to reset the value.

Further below in the Advanced section we also find some crop options.

With the crop sliders you can cut off a part of the clip left, right, bottom and top.

And on the bottom we've also got a slider for Opacity.

With this slider you can add a certain amount of transparency to the clip.

Let's take one of the stacked clips as an example.

If I lower the opacity you can see that the clip below

slightly is coming through the top one.

And the last slider on the bottom is to feather the edges of the clip.

I can show this best when I scale down one of the clips.

I increase the feather, as you can see, by the edge of this clip.

Okay, that's it for this panel.

Let's move on to the Audio Panel where we've got

some nice sound optimization options.

To demonstrate this one, we first need to import a clip

which also contains a voice audio.

So, to do this, we go to the blue '+' icon and then click Media.

Then I'm going to navigate to the sample media

and I'm going to select one of the clips there and add it to the project.

The new clip is added to the timeline.

Let's select it and then move over to the Audio Panel.

Inside the Basic section you can use the slider to set the volume.

You can also mute the track if you like to.

But the more exciting stuff can be found in the Advanced section.

Here you can see that Premiere detected voice audio.

But if that's incorrect you can always change it here.

And that's necessary because each type of audio has its own optimization options.

Let's take a quick listen to the difference, if I enable balanced sound

and reduce background noise.

[Voice audio playing back]

So this makes a lot of difference.

But don't overuse it, because it will sound artificial.

Let's also quickly take a listen

to the Reduce Echo and Enhance Speech options.

[Voice audio playing back]

A lot of interesting optimization options for different situations.

If you take a look at the timeline you can see

that there's a dark green area underneath this clip.

This dark area is on the audio graph of the music track.

On that part, the background music is reduced in volume.

If I select the clip, then you can see that this is because Auto Duck is enabled.

So this option reduces volume of the music

as soon as there's a clip with voice audio on top of it.

You could directly see the difference if I disable this.

The dark green part is now gone.

And now it's enabled again, as you can see, by the dark green part here.

And we've also got a Channels section.

There you can enable or disable the left or right track, that's all.

Next, we're going to have a look at some color grading and color correction options.

I will select one of the clips and then move over to the Color Panel.

Inside this Color Panel you can choose from a bunch of built-in presets.

You could see these as Instagram filters,

and if you're more familiar with color grading

then you could compare them with LUTs.

There's also a 'Your Presets' section.

Here you can save your own templates.

And you can build them inside the Edit tab.

Inside the Basic section you've got all kinds of sliders for correcting exposure,

contrast, highlights, shadows, etc.

And once you have changed all the necessary settings for your video clip,

then you can save them as your own preset.

And to do this, click on the three dots here and then select Create Preset.

You can then come up with a very original name for your preset

and then click OK.

If I go back to the Presets tab,

inside the Your Presets section you will find your own created preset.

And there's even more inside the Edit tab.

If we go to the Advanced section we've got the option to add a Faded Film effect,

and also increase or decrease sharpening.

And last but not least, we can also add a beautiful vignette.

We can change the amount and the feather.

And next we'll quickly take a look at transitions.

When we look inside the Transition Panel we'll find three presets

and these transitions are the most common transitions

that you'll find in any other program.

It is the Cross Dissolve, the Dip to White and the Dip to Black transition.

You can simply drag this over to the timeline

and put them right between two clips.

If you select the transition on the timeline

you can then also edit the duration of the transition.

You can do this with a slider

or you can also simply type the number of seconds here.

It is also an option to apply the Cross Dissolve transition to an audio track.

This way you can make the audio track fade in or fade out.

In the final part of this tutorial we're going to look at Titles.

And you guessed it right, we need to move over to the Titles Panel.

In this panel you can choose from a lot of pre-installed templates.

Inside the 'My Templates' tab

you will find the templates that are already available on your machine.

Inside the Adobe Stock tab you can also browse online for some more templates.

And if you found something that you like

you can simply drag it over to the timeline to apply it.

It might take a few seconds to load.

Once it is loaded, you can then change almost anything to your preferences.

Simply select the Title item on the timeline

and then go to the Edit tab to change all things, like fonts, size, colors and more.

And if you would like to reuse them again you can also save them as a template.

Click on the three dots and select 'Save Template as',

then again give it a perfect name and click 'Save'.

And another option would be to install third-party templates.

For that you need to click on Install Template here

and then you need to browse to the template file.

I've got a few free templates for you available.

Check the links in the video description if you want to learn more.

There is just one more thing cover in this tutorial and that is exporting your video.

Let's say we finished our project

and now we want to export this awesome movie.

For that we need to go to the share tab here on top.

And as you can see we have a got a couple of destination options.

The first option is local.

That means that your movie will be exported to your local drive.

You can change the name of the exported file here.

You can set the destination folder here if you need to.

And you can see the estimated file size underneath that.

And inside advanced settings you'll see

that Premiere Rush has automatically set a couple of things for you.

Only if you export the movie for online usage

then I would recommend to use a preset.

You can find a couple of presets in this pull-down menu.

For all other purposes I would recommend to use the automatic settings.

And one last thing

You can always lower the quality if you want

to reduce the file-size.

But if that's not necessary than always stick to high.

It is also an option to directly upload to Youtube, Facebook, Instagram or Behance.

If you would like to use that

then you first need to sign in here.

But in most common cases you will first export the files

to your local drive.

And after reviewing, manually upload them to the online services.

For more infomation >> Learn ALL about Adobe PREMIERE RUSH in 15 minutes - step by step basics beginners tutorial - Duration: 15:28.

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41 Amazing Wall Shelves Decorating Ideas That Will Amaze You [P1] - Duration: 3:14.

For more infomation >> 41 Amazing Wall Shelves Decorating Ideas That Will Amaze You [P1] - Duration: 3:14.

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UPGRADE your OLD CLOTHES | Fashion DIY hack - Duration: 1:57.

Hello! In this video I'll show you how you can upgrade your basic clothes

From this basic long sleeve T-shirt...

... to this more fancy one.

Let's get started!

You'll need basic long sleeve T-shirt

Square sequins

beads and thread

I used different beads in the same colour range because I haven't had a lot the same colour

It's kind of recycling your old beads

I used one bead for one sequin

I did 3 rows near each other

and then started to sew it more and more losely

I did it the same on the other side

I started with 4 rows on the back side

I made a triangle on the sleeve

I connected back side

and then started to add more and more sequins...

And that's it!

It looks unique and new!

Thank you for watching!

Subscribe for more! :)

For more infomation >> UPGRADE your OLD CLOTHES | Fashion DIY hack - Duration: 1:57.

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Easy Cookies Dessert Recipes Videos | 20+ Awesome DIY Homemade Recipe Ideas Compilation - Duration: 11:34.

20+Awesome-DIY-Homemade-Recipe-Ideas-Compilation

For more infomation >> Easy Cookies Dessert Recipes Videos | 20+ Awesome DIY Homemade Recipe Ideas Compilation - Duration: 11:34.

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Alaska Bear Sleep Mask Review: Thrifty Thursday - Best Sleeping Mask - Duration: 8:16.

For more infomation >> Alaska Bear Sleep Mask Review: Thrifty Thursday - Best Sleeping Mask - Duration: 8:16.

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Under Stress? Tired? Sick? You Need To Do This! Dr Greger - Duration: 6:57.

Did you know that when you are under stress, sleep deprived or sick your antioxidant levels

plummet?

Why is this significant?

Well Oxidative stress is an imbalance between the production of free radicals and the ability

of your body to counteract or detoxify their harmful effects through neutralization by

antioxidants.

Free radicals are oxygen-containing molecules with an uneven number of electrons.

The uneven number allows them to easily react with other molecules and cause large chain

chemical reactions in your body.

These reactions are called oxidation.

Antioxidants are molecules that can donate an electron to a free radical without making

themselves unstable.

This causes the free radical to stabilize and become less reactive.

Oxidation is a normal process that takes place in your body but Oxidative stress happens

when there's an imbalance between free radical activity and antioxidant activity.

We all produce some free radicals naturally in our body through metabolism and processes

like exercise or inflammation but we are also exposed to free radicals in our environment,

sources include pesticides, cleaners, cigarette smoke, radiation, pollution etc.

When there are more free radicals present than can be kept in balance by antioxidants,

the free radicals can start doing damage to fatty tissue, DNA, and proteins in your body

and this damage can lead to a vast number of diseases such as diabetes, atherosclerosis,

inflammatory conditions, heart disease, neurodegenerative diseases, such as Parkinson's and Alzheimer's

and cancer.

So this is why having a high level of antioxidants in our body is so critical.

So now let's hear more on this from Dr Michael Greger the links the original videos are in

the description below….

Okay, here's another fascinating study.

Published in the Journal of Biomedical Optics, they used an argon laser to measure, in real

time, the levels of antioxidants in people's bodies.

Antioxidant substances in living human skin.

We know that eating fruits and vegetables boosts our antioxidant levels, while stress,

on the other hand, eats at our stores of antioxidants—causing our levels to drop.

But how fast does this all happen?

What are the dynamics of it?

We didn't know, until this study.

And while they were taking measurements, they had people take diaries—when they were sick,

tired, eating tomato sauce, or up partying all night.

So they came up with graphs like this—tracking antioxidant levels, and linking them to life

events.

So here, for example, things are going fine; then stress at work.

Eats more fruits and veggies; but then starts not getting enough sleep.

More fruit and veggie consumption again; then gets a bad cold—drops him way down before

slowly starting to recover.

Their most important finding was that antioxidant levels can plummet within two hours of a stressful

event.

You get stuck in traffic, agitated, breathing in car exhaust, and your body starts using

up antioxidant stores left and right.Takes two hours to lose, and can take up to three

days to get our levels back up again.

So the take-home message is that especially when we're sick, stressed, tired, we need

to be soaking our bodies in antioxidants—which means fruits and vegetables at every meal

and snack, and sipping green tea all day long.

Often when we're stressed we can be drawn to more refined sugary foods so what does

this do to our antioxidant stores?

Well when we eat carbohydrates, our body oxidizes the carbs to make energy but this process

creates free radicals.

Here we can see if we consume straight sugar water, the level of oxidation in our bloodstream

goes up but wholefood sources of sugar and starches come pre-packaged with phytonutrients,

antioxidants.

If we chug down straight sugar water, the level of oxidation in our bloodstream goes

up over the next few hours.

If you drink the same amount of sugar in the form of orange juice, you don't get that

spike in oxidation.

Why?

Because the sugar in fruit comes prepackaged with antioxidants.

Can't we just drink vitamin C-enriched sugar water?

No.

It wasn't the vitamin C in the OJ, but the citrus phytonutrients, like hesperetin and

naringenin that beat back the oxidation.

If we don't eat phytonutrient-rich plant foods with every meal—like fruit—then,

for hours after we eat, our bodies are tipped out of balance into a pro-oxidative state,

which can set us up for oxidant-stress diseases.

The free radicals in our body can oxidize the fats in our blood, for example, and set

us up for heart disease.

Here's the levels of oxidized fat in our three hours after sugar water ingestion, and

the corresponding drop in vitamin E levels in our blood as our body's antioxidant stores

are used up, within hours.

If we don't eat phytonutrient foods with our meals, our body has to dip into its backup

supply of antioxidants, and you can't get away with that for long.

So, while ideally we should stuff our faces with as many phytonutrient-rich foods as we

can, in the very least, we should eat enough antioxidants to counter the oxidation of digestion.

In the very least, we don't want to slide backwards every day, and end up with fewer

antioxidants in our bodies than we woke up with.

Just to break even, here's about how many antioxidants we need every day, depending

on how much we eat, just to counter the oxidation of digestion.

(This is measured in millimoles of trolox equivalents.)

Men in the U.S. average about 2,500 calories a day, and so should be getting at least 11,000

micromoles a day.

Women who eat about 1,800 calories, on average, so should get at least 8,000, just to stay

solvent.

The average American, doesn't even get half the minimum!

No wonder oxidant stress-related diseases abound.

We're getting so few antioxidants in our diet, we can't even keep up with the free

radicals created just digesting our meals.

We are a nation in chronic oxidative debt.

For more infomation >> Under Stress? Tired? Sick? You Need To Do This! Dr Greger - Duration: 6:57.

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Hearthstone Pack Buying and Opening Strategy: My Strategy of Buying Sets. F2P Guide. - Duration: 10:22.

Hello my friends!

My name is Bot Mathematician, and this is Holomancer.

Today we want to tell you about strategies for buying packs.

This video is an extension to our Hearthstone economy research.

We received a lot of interesting opinions, critiques and suggestions regarding our research.

Thank you guys for your interest.

Your comments were very helpful to us.

So let's start with one of the conclusions of our research.

Hearthstone is a very expensive card game.

You can play it absolutely free, but you must be stubborn, and use your resources correctly!

Without investing real money, you will hardly be able to collect

the entire collection of cards.

Sadly, this is how it is.

We also need to remember that Hearthstone is a collectible card game, albeit digital.

The main goal of all collectible card games is to collect as many cards as possible.

The more cards you have, the more decks you can use.

If you have been playing for a long time, you probably have a large collection of cards

and your own personal pack strategy.

However, if you are a new player, it's very difficult to build a good collection

and play without spending money.

Now let's determine the optimal number of packs to buy.

According to our calculations, you should buy between 90 and 110 packs each new expansion.

Of course, more is better,

but for free-2-play players

and for players who are not willing to invest a lot of money into the game,

this is a really optimal amount.

From the 110 packs, on average you will get:

6 legendary cards plus 1 as a gift for logging in.

22 epic cards.

Almost the entire collection of rare cards and 1000 dust from extra copies.

The entire collection of common cards and 1500 dust from extra copies.

Plus, about 1,700 dust for the golden cards.

We tried to determine the main strategies that players use.

These are universal tips for players who invest real money, and for free-2-play players.

According to my data, at least 40% of players buy a pack as soon as they receive 100 gold.

Many players start to accumulate gold a month before the release of a new expansion.

I agree, this strategy is fun.

If you actively play, you can open a pack every day

and get a reward immediately.

This is absolutely normal,

but the game economy has many limitations.

Throughout the year, we always have a release of three different expansions.

The time between them is always about four months.

During this time,

developers give us the opportunity to effortlessly collect enough free resources

to purchase a minimum of 100 packs,

and collect a sufficient amount of other resources equivalent to 3300 dust.

Sadly, however, the amount of resources saved over one month is definitely not enough.

All that remains for the players in this case is to make a pre-order,

or over the next three months, buy packs from the new expansion to get the missing cards.

With this approach, if you spend money on pre-orders you are fine.

If you play without money, you will be collecting new cards for a long time,

and you will not be able to enjoy most of the mechanics and strategies

right after the release of the new expansion.

Such a strategy limits your opportunities.

Now we want to tell you about our strategy.

We call it the Rational Strategy

We prefer to use gaps between expansions to collect resources.

This way, on the day of release, we can open the maximum possible number of packs

and immediately get the new cards added to the game.

If you think your resources are insufficient,

you can still pre-order before the release of the new set.

After the release, I continue to open the packs one by one for some time,

until I get a legendary card.

Sometimes it takes 2 weeks.

Then we usually create a video about the most popular cards in the game.

After that I analyze my collection, compare it with the results of meta report

and create the most necessary cards using dust.

This is a very important stage.

Do not create all the most popular cards at once.

The resources of all plays are usually very limited.

First of all, pay attention to the decks for which you have the most components already.

I always maintain a large supply of dust,

then I start collecting gold for the new expansion.

During this period, I continue to gradually craft cards to create new decks.

I have been using this strategy since 2015.

At that time, I decided not to buy new packs from the Grand Tournament,

and I spent my gold reserves on classic packs

and started collecting gold right away for the next new expansion.

To switch to this strategy, you most likely will have to ignore one expansion,

and only craft the most necessary cards from dust, or buy a very small amount of packs.

This is the main problem of this strategy.

Many may not agree with my strategy because it is too boring and pragmatic,

but I am a bot and I can not act impulsively!

Let's talk about Arena.

Some players choose to invest all of their hard-earned Gold in the Arena

instead of buying packs from the Shop.

Arena is easily the most profitable way to gain gold, dust and packs.

Entry into the Arena costs 150 Gold or $ 2.

To break even in arena in terms of value, you need to get 3 – 4 wins.

This rewards you with one guaranteed pack, an average of 40 – 65 gold,

and a small amount of dust.

12 victories can bring you, besides pack, more than 300 gold.

But you should understand that this strategy requires a lot of experience and skill.

Let's talk about new players.

Newbies usually do not have a strategy,

but we can give a few recommendations.

First of all, you should go from rank 50 to 25 on the ladder.

You will get classic packs, and packs from latest sets.

You should always remember that Blizzard guarantees a Legendary card

in the first 10 packs that you open for a specific expansion.

It's worth buying up to 10 of every card pack.

Buy packs from the store one at a time, until you get a guaranteed legendary card.

You can also purchase the Welcome Bundle and get 10 Classic packs and a legendary dragon

only for $ 5, but you must remember that it's not necessary.

More than half of the players in Hearthstone never spent money on the game.

After that, buy only the classic set to build a strong foundation.

You can use several budget decks.

You can use cards from other sets to craft these.

We recommend buying classic packs for 5 to 8 months.

During this period, one new expansion will be released.

We recommend ignoring it if you don't want to spend real money.

The developers are likely to give you enough new packs to get a guaranteed legendary card.

Gradually, resources will accumulate.

Have patience!

After some time you will be able to disenchant unused cards from your collection

and create one strong meta deck to rise higher on the ladder.

Wait for the release of the next expansion, and then decide on your future strategy.

Buy a new set, buy a few packs from past sets,

or start collecting gold for the next expansion.

You should always remember about the annual april rotation of sets,

where the three oldest sets will go into the wild mode.

For this reason,

you should not buy packs from these expansions.

We recommend focusing your attention on the newest and next expansions.

In any case, you must work for 12 to 16 months for a decent collection.

But you can also use a credit card strategy and get a good collection right now.

For this, you should spend only $ 985.

For this amount of money, you will immediately receive 110 packs

of each of the six expansions and 250 classic packs.

We have a few more recommendations for you.

Remember, a large collection is important,

but your skill and brain play a very important role!

Be careful when you craft cards for popular decks with the highest win-rate.

Very often, the most popular and powerful decks receive a nerf from the developers.

In this case, you can disenchant the cards for the full cost,

but sometimes the target of the nerf is cheap cards, which are just an auxiliary component.

In this case, the deck will become weaker, the Meta will change,

and you will not gain back your resources.

Do not seek to create all meta decks.

Choose the most interesting of them or the most affordable for you.

In the first year of the game,

you can disenchant the cards that shipped to wild mode during the rotation.

If you play for a long time, we do not recommend getting rid of all of the cards.

On the other hand, this is a good opportunity to collect bank of dust.

But still if you do this,

you will block your ability to play Wild mode for a very long time.

If you are an experienced player, you should always have a stockpile of arcane dust.

Firstly, it is convenient.

When a new, interesting deck appears, you can immediately create the missing cards.

Secondly, it will help you survive any crisis that may occur.

At any time you can lose your luck.

You may get too few legendary or epic cards,

or you can get absolutely useless cards from your packs.

Take care of your resources and make the right investments,

then you can have a really good collection.

And what do you think?

What is your strategy?

We created a Youtube poll.

Find the button on the screen, please vote.

Also share your secrets, tips and strategies in the comments.

For more infomation >> Hearthstone Pack Buying and Opening Strategy: My Strategy of Buying Sets. F2P Guide. - Duration: 10:22.

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'While You Were Sleeping': Taking out the trash takes all night for local crews - Duration: 2:13.

For more infomation >> 'While You Were Sleeping': Taking out the trash takes all night for local crews - Duration: 2:13.

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chảy nước " khi xem ái ngọc sexy dance lộ khe | bigo live 2019 | - Duration: 4:57.

For more infomation >> chảy nước " khi xem ái ngọc sexy dance lộ khe | bigo live 2019 | - Duration: 4:57.

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Elvis Presley - Promised Land CD2 ( FTD ) - Duration: 1:18:54.

It's Midnight - Takes 1-4,8

It's Midnight - Take 9

Love Song of the Year - Rehearsal

Thinking about you - Rehearsal + Take 2

Thinking about you - Take 3

You asked me to - Takes 1, 2A

Your Love's been a long Time coming - Takes 2,3

Your Love's been a long Time coming - Take 4

Promised Land - Take 2

Mr. Songman - Take 1

There's a Honky Tonk Angel - Take 1

If you talk in your Sleep - Take 6

If you talk in your Sleep - Take 9 - (undubbed master)

It's Midnight - Take 10

Thinking about you - Takes 5,6

Love Song of the Year - Take 2

You asked me to - Take 3B

There's a Honky Tonk Angel - Takes 6,7

There's a Honky Tonk Angel - Take 8 - Rough Mix Master

Mr. Songman - Takes 3,5

Promised Land - Take 6 - undubbed Master

Your Love's been a long Time Coming - Take 8

Your Love's been a long Time coming - Take 9 ( unedited undubbed master)

For more infomation >> Elvis Presley - Promised Land CD2 ( FTD ) - Duration: 1:18:54.

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PUBG MOBILE Gameplay | PUBG MOBILE ZOMBIE MODE Gameplay With Resident Eveil 2 Remake ZOMBIES 2019 - Duration: 11:50.

For more infomation >> PUBG MOBILE Gameplay | PUBG MOBILE ZOMBIE MODE Gameplay With Resident Eveil 2 Remake ZOMBIES 2019 - Duration: 11:50.

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Silhouette Logo - Duration: 7:51.

hey welcome back to nother accidentally video we have a little bit different

video today I'm gonna show you how to make a silhouette logo in Photoshop so

let's go ahead and get started so basically what I did was I took two

different photos one of them myself in one of chief because we're building a

logo for our dog training channel and I selected the quick select tool up there

on the left side and went through and selected all of chief so it was easy

because he's black and then I had him against a white background and then that

red mat and then if you look up at the top there's a plus and minus of the

select tool and you can go through you can go through and you can add to part

of your selection or you can subtract from part of your so then I went and I

found this spot right here I just used the brush tool and added some black and

then I used the eraser just to smooth out the edge and as I went through I

realized that he wasn't completely black and so I selected all of chief and I

went through and just kind of painted black over him the next thing I did was

I added a stroke to the image and basically what that does is it adds a

border around the outside and it helps you to see when things are uneven so if

you look like that's increased that's lower and I'm just kind of adjust in

there so now you can really see where it's not smooth and so then I'm going to

use just the eraser tool and the marker tool to go through and smooth everything

out which it's nice with the silhouette because it's you know you're just making

it all black and then the background this is white and so makes it simple

just to make it smooth there's a lot of bumps on this leg

and sometimes when you're selecting items to paint them all black it doesn't

it doesn't select it correctly or sometimes it just doesn't look

right and so I'm adding little pieces to just kind of make it you know look more

cartoonish or more professional finished it might not be completely realistic but

in the end product it's gonna look it's gonna look really good and I did take a

lot of time with this you want to you know take your time and the more detail

that you focus on the better the final product is gonna be and so now that I

got chief all finished then I have to do the picture of me so I went through and

selected and myself with a quick select tool there are a couple of spots like on

a knife clip there and my hand was thinking out I didn't want to include

that so I just used the plus/minus select tool to figure out what I wanted

once you get it all selected then you just copy in and paste or you can right

click and select inverse and delete whatever is outside of it and I did the

copy and paste just so that I always have the original layer and then I

increased up the exposure there just because I wanted to save a color copy

and if you look on the down on the bottom right I copied another layer and

then I painted it all black so now I have a silhouette and then I have the

original cut out in color and have a completely original photo as well so

this is the same process going through and smoothing it out and the eraser tool

with the sharp edge on it is great for silhouette and as you can see I'm just

adding in on my boots there try to make it look a little bit more realistic I

had to do the boots a couple different times just to kind of figure it out so

it does take a while to figure it out and to make it look the way that you

want it

so once you kind of get the basic shape that you want that's when I go in and

add the stroke oh I almost ran out of the battery you can see I plugged in the

computer so that's when you had this stroke and how you add this stroke as

you right click on the layer down there on the right and then you select stroke

and you can set the size and everything you see all those little dots I'm

deleting those were dots that were there but I couldn't see them because they

were so small and so when I added the stroke I made them show up so I'm just

going through right now and deleting all of them and I put the stroke back down

trying to figure out what the good balance is I think I add the stroke on

again just to just to see yeah and I put outer glow' on so that's

another another tool technique trick that you can use to just make sure it's

all smooth so the outer glow as well as the stroke I think again pretty close

here there's a couple final cleanups so now we have the image of myself and I

right clicked on the layer and select it all pixels and copied and then put it

into a new project and pasted and then I did the same thing with chief and if

you're adjusting the size make sure you hold the shift button if you select a

layer and you hit command T this is on a Mac you can adjust the size and location

and then if you hold shift it will keep it to the right ratio that you had it

before so there's moving chief around and then adding in the box I tried a

couple different ideas for the box and I just finally got that figured out so I

did want to say real quick that as I just zoomed it out to make sure that it

looks good it's at a distance how I got that circle in there is there's a shape

tool on the left and I did a custom shape and then at the top I selected the

circle so if you go back and watch that you can see how I did that but yeah once

you got it you want to zoom out because that's how it's gonna look on like

Instagram and YouTube so this is gonna be a profile picture and then now that

we have this we need to make a banner for YouTube and so do the same thing

copy and pasted myself and chief in the box and just moved it around change the

sizes a little bit trying to make it look good I wanted to add a line here at

the bottom so I used to go to the shape tool again and selected line and there

you go that's basically what I came up with so that's gonna be the banner and

you saw the logo if you're new to the channel we are going through a series of

videos there's a playlist down in the description on how to build a youtube

channel and so I'm taking you step-by-step through the process of what

it takes to build a youtube channel so definitely check that out push the

subscribe button all the way in click the bell so you get notified when we

post new videos hit that thumb where button down below see you in the next

one hats off to you

For more infomation >> Silhouette Logo - Duration: 7:51.

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How To Jump Rope Fast For Boxing | Jump Rope Sprint Workout To Increase Your Speed - Duration: 5:33.

Yo! do you like to go fast?

Are you like my boy Maverick and you got the need, the need for speed?

My name is Kyle Eastern.

I'm with Jump15.com and this video I'm going to show you how to jump rope fast.

Because hey jump rope skills in and of themselves are awesome.

But when you master jump rope speed and then you add in coordination, agility, and finesse,

it takes you to a whole new level of awesome.

And not only that, it's going to take your jump rope work outs to a whole other level

as well.

So if you're ready to add speed to your jump rope game, let's do this.

The number one skill in learning to jump rope fast is learning how to jump low.

This is a learned skill and I suggest practicing without your jump rope first.

Notice that no knee flex is occurring.

This movement is done through the ankle and is a very abbreviated beginning of a calf

raise with a slight raise of the toes.

Compare this with what most people do, jumping through the toes generating more force and

height.

This leaves you in the air longer and makes your rope tempo slower.

Once you get the feel for the low jump without your rope add your jump rope into the mix.

Start with a single jump and reset is shown here.

See how low you can jump with the rope still passing under your feet.

This drill will help you gain confidence that the rope will make it under your feet even

while you're jumping really low.

Now you can practice jumping consecutively.

When learning this myself I like to ease my way into the new faster speed by starting

slower with a higher jump and gradually lowering my jump and increasing my rope speed.

This way you can find a faster speed that you are still comfortable maintaining and

over time continue to push your limits without constant trip ups.

Rope length is important here.

You want your jump rope to be skimming the floor.

Having too much rope hit the floor can cause it to kick up into your feet.

This problem can be magnified when combod with a low jump.

Here I am using the boxer skip skill.

As you can see I'm still jumping very low which allows me to keep the rope speed up.

If you want to learn the boxer skip I have this tutorial linked in the top right of the

screen.

For developing max speed you need to use the alternate leg or sprint skill shown here.

It is like running in place and allows you to go much faster than any other skill.

Again, start slow and gradually increase speed so you can get the feel for the footwork and

maintain control.

Practice getting up to your highest speed in which you can maintain for 15 to 30 seconds

and do intervals such as ten sets of 15 to 30 seconds jump rope sprints with 15 second

rests between.

Getting good at speeding up and slowing down is going to give you great tempo control.

This will help you develop good feel for your rope and allow you to change speed at any

given time.

If you want to maximize your rope speed, you can play around with shortening your rope.

Just be careful if you are cutting your rope, a little goes a long way and you can't put

it back.

As you fatigue pay careful attention to form and technique.

Wrist rotation can get out of sync with one another or stop all together on one side.

One or both hands can arise out of position causing you to trip up.

If trip ups start occurring the first thing to check is form and technique.

All right, are you ready to jump rope fast?

Let's do a quick recap.

Number one, you want to learn to jump low.

Two, you want to be able to gradually increase and decrease your jump rope speed so you can

gain overall rope control.

Three, do interval work of 15 to 30 seconds in order to increase your jump rope speed

stamina.

And four, always jump with form and technique in mind so you don't engrain bad habits because

that's only going to set you back in the long run.

If you enjoyed this video hit that like button and let me know in the comments what you found

most helpful.

Subscribe to the channel and hit that notification bell so you'll be notified of new videos coming

at you every week.

Thank you for watching.

And I'll see you in the next one.

For more infomation >> How To Jump Rope Fast For Boxing | Jump Rope Sprint Workout To Increase Your Speed - Duration: 5:33.

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Head Shoulders Knees And Toes (2019) | Nursery Rhymes | Super Simple Songs - Duration: 1:46.