hello, everyone!
today, I'll show you my stretchings.
(korean joke)
I kept coughing recently, so my voice is strange. (please understand using this man's voice)
be careful of cold weather.
let's begin!
first, this is very basic movement.
if you keep your toes heading sky, it'll be better.
massage your legs.
camera : don't look at me!
do not.
(sad minddo)
I'm not an expert, so please understand me for insufficient explanations.
haha.
it's the end.
sorry, it's a joke. let's watch more closely.
when you're tiresome to work out, it's useful to do these stretchings.
maybe it'll be better than not doing anything.
(korean joke)
this is my calf.
this movement makes you feel your groin, hip stretched.
if you put your foot on your thighs,
you can feel some elegancia.
★ elegancia ★
let's stretch neck, exhausted by watching cellphone all day.
(I blurred my face a moment ago because it was so scary)
where is my hairband?
I learned this movement in highschool.
my mom said, "I can feel my side is getting thinner by doing this"
maybe it is right.
hold your leg, and put your feet near to shoulder as much as you can.
please set back and neck straight.
plus, join your hands.
inside of thigh and hip are stretched.
sitted, hold your leg straight.
keep your feet vertical to leg.
calf is stretched.
right here.
make your legs, figured like NIKE.
NIKE.
handspan distance is enough from hip and feet.
if you bow your back,
inside of your thigh is stretched.
It's NIKE, I know.
this movement make outside of your thigh stretched.
now, open your legs and stretch with arms.
legs and waist are stretched.
let's bow forward.
I'm gonna sleep now.
bye bye.
good morning.
pull your thigh near to stomache, and move ankle too.
front side of thigh is stretched.
put your feet in the air, and stretch your waist.
this movement is good for leg and stomache.
(about 10 times)
I did only 9 times. my mistake!
haha.
oh my, I did only 7 times this time!
hahaha.
this is stomache stretching.
if it's difficult, you can put hands under your hip.
use rebound.
(about 20-30 times)
finally, stand up.
oh, oh!
calf stretching.
make a little bit of vacancy between your heel and a floor.
it's good for hip and legs.
haha.
oops!
it's finished!
oh, I skipped hip stretching.
if there's a wall you can place two hands, anyone can do this.
hip!
Did you enjoy it?
It was my daily stretchings.
see you later? or not? : )
ring ding dong ♪
see you in the next video!
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