Waching daily Jan 29 2017

Available for (FREE) Online Strength Coaching.

16 week Pecking cycle week 1 Bench Press.

Raw Bench Press Set 1 110KG x 5 reps.

Set 2 120KG X 5 reps.

Set 3 130KG x 5 reps.

Set 4 140KG x 5 reps.

Set 5 150KG x 5 reps.

Close Grip Bench Press Set 1 60KG x 5 reps.

Set 2 90KG X 5 reps.

Set 3 110KG x 5 reps.

Set 4 130KG x 5 reps.

Cambered Bar Bench Press Set 1 60KG x 5 reps.

Set 2 80KG x 5 reps.

Set 3 100KG x 5 reps.

Set 4 120KG x 5 reps.

Incline Dumbbell Press 50KG each hand 3 sets x 10 reps.

Military Press Standing Set 1 60KG x 5 reps.

Set 2 70KG x 5 reps.

Set 3 80KG x 5 reps.

Set 4 90KG x 5 reps.

Dumbbell Side Raises 3 sets x 10 reps.