Thứ Năm, 29 tháng 6, 2017

Waching daily Jun 29 2017

OUR WEBSITE : http://justhealthrelated.com/

This Is The Murderer Of Obesity, With Only A Spoonful A Day, You Will Lose 30 POUNDS

IN A MONTH!

A number of health experts agree that boosting your metabolism is probably the most effective

ways to burn fat.

And, there's no better way to achieve this than by including some foods into your diet.

The thing is some simple ingredients, such as spices, are amazing metabolism boosters.

All you have to do is include these into your diet on a regular basis and burn fat without

doing anything.

On the other hand, everyone who's at least once been on a weight loss program will know

that hunger is a common obstacle you have to overcome again and again.

But, if you make the right dietary choices, you won't have to starve your body so that

you lose weight.

According to a study by researchers from the Medical Sciences University of Iran, cumin

is extremely efficient in stimulating the fat-burning process in the body.

The 3-month study included two groups of 44 women, all of which were overweight.

During the research, the women were given advice on healthy nutrition and were allowed

to consume 500 calories a day.

The only difference was that one group was also asked to include 3 grams of powdered

cumin into their diet on a regular daily basis.

The women in this group combined the spice with 140g of yogurt, whereas the second group

only consumed the same amount of yogurt minus the cumin.

The findings were astonishing.

The cumin group lost 14 pounds more than the group who only consumed yogurt.

In addition, the cumin group lost more fat – 14.64%, as opposed to the second group,

who only lost 4.91% fat.

The amazing fat-burning properties of cumin are due to filosterole, a compound that can

effectively prevent cholesterol retention in the body.

The researchers concluded that filosterole is the reason why cumin is so beneficial for

boosting the metabolism into a fat-burning process.

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For more infomation >> This Is The Murderer Of Obesity, With Only A Spoonful A Day, You Will Lose 30 Pounds In A Month! - Duration: 1:57.

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Drink This And You'Ll Lose 8 Pounds Of Belly Fat In Just 3 Days - Duration: 2:30.

OUR WEBSITE : http://justhealthrelated.com/

Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days

Diet is very important for losing belly fat

Having a flat and healthy-looking belly often requires spending long hours at the gym.

However, there another important contributor to great abs, and it's what you eat.

In fact, your diet accounts for 90% of how your abs look like.

That's why you need to pay close attention to the food you eat if you want great-looking

belly.

The recipe we provide her is extremely beneficial for giving the perfect shape to your abdominal

muscles.

In fact, if you consume it daily, you can entire reshape your belly.

Aside from being highly effective, this homemade fat-burning drink is quite easy to prepare.

Actually it'll only take a few minutes of your time.

It's also the best way to start a healthy and well-balanced diet.

Directions:

1.

Take a bunch of fresh parsley and blend it in a food processor.

2.

Squeeze the juice of one lemon and add it to the parsley.

3.

Add half a cup of water in the mixture and blend for a few more seconds.

This mixture works extremely fast and you'll be able to see the first results in only 2-3

days.

The key to its effectiveness is parsley, which is packed with vitamins crucial for proper

digestion.

Lemons on the other hand are highly beneficial for fat burning.

Aside for reshaping your belly, this mixture will also improve your metabolism.

For optimal results, you should take this drink on an empty stomach for 5 days every

morning.

Then, you make a 10-day break and repeat the process.

Other drinks you can consider

Below we provide a list of beneficial refreshing beverages you can also include into your diet

to further stimulate the weight loss process.

Flavored Water: Slice different fruits and vegetables.

Put them in a mug then fill the mug with cold water.

This will not only enhance the plain-tasting water, but also enrich it with numerous vitamins

your body needs.

Green tea: Drinking freshly-brewed cold green tea will significantly improve your digestion

and reduce belly fat.

You can add honey to sweeten it up.

Watermelon smoothie: Watermelon is one of the best smoothie ingredients because it packs

a lot of water.

Combine this refreshing fruit with ice and yoghurt to make the perfect smoothie.

Last, but not least, remember that hard work and patience are crucial for success.

Stick to a healthy diet and the parsley-lemon juice and you'll get a flat belly in no

time.

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For more infomation >> Drink This And You'Ll Lose 8 Pounds Of Belly Fat In Just 3 Days - Duration: 2:30.

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Tips For Launching A Course - Behind The Scenes Of A Launch - Duration: 25:15.

Launch an online course! It'll be easy they say! It'll be fun! It will make you

five figures in one week. Um.. not quite I want to bring you behind the scenes of

my most recent launch for YouTube boot camp I want to give you the best tips I

have for launching a new program. My program launch mistakes and my

step-by-step launch strategy by bringing you along that week in a vlog style

video. That's right I vlogged the entire week I was

launching my course so you could see what launching actually looks like so

stay tuned. Hey guys welcome back to another episode of just the tips with

Trena where I provide online entrepreneurs tips and tricks on how to

create a video content strategy that works for them and their business if you

aren't subscribed to this channel you're going to make sure you want to do so

because today I'm going to share with you my launch strategy and next week I'm

going to be sharing with you everything I did in my pre-launch phase to make it

as less stressful as possible so you're going to want to make sure you're

subscribed and let's just jump right on into my launch vlog so I actually

started launching I had an open cart after a five-day challenge I opened the

cart to early bird pricing on June 2nd and I opened early bird pricing to my

challenge takers and my email list I gave them 48 hours to sign up and then I

released it to the public I also had two live workshops or webinars or

master classes whatever you want to call them and launched to them at full price as

well I closed the door on my program on June 12th so it was basically open at

full price for seven whole days so let's see what my week looked like so it's

Tuesday right now apologies got a messy house going on and I missed Monday but

I'll catch you up one Monday here in a minute but right now I'm getting ready

to make some lunch because I'm going live on my Facebook group at noon one

and two and then live on my business page at 3:00

I'm going to grab some lunch here I'm making a salad real quick and I'll bring

you along for the ride and keep updating you on what I'm doing during this launch

to try to make it as successful as possible so if you're thinking about

launching maybe this can give you a little insight into how a launch happens

and what you can do and fYI I'm pretty much a one-woman team I will share with

you the two investments I need for this launch later on in this video so keep

watching I just inhaled some lunch right before I'm going alive the first time in

my Facebook group to talk to one of my students about how she finds time to do

YouTube videos even though she has three kids and two businesses and basically

this is my office it's my bedroom because we're currently living in a

temporary apartment so I make it work this is the background that people see

on all of my live and I just deal with it

and I'm going to flip the camera around and show you what my setup looks like

here so this is how I go live and my camera set up in front of my desk I'm in

front of a window so it gives me a lot of light and I'm going to be using be

live TV to go live in my Facebook group today I'm using be live so that I can

interview Kristen and we can have like two windows like the split window so we

can talk back and forth and everybody can see the both of us so I gotta get

going because it starts in two minutes okay one live done three more to go so I

got on my Facebook group page and I talked with one of the students that

took my course prior to this session so I know a lot of people struggles with

video is how to do it how to have the time so I was really pushing Kristen to

answer questions like how do you find the time how do you incorporate it being

a mom how do you film with kids just get people out of that mindset that they

need all this time to do it so that they will buy the course to learn all of my

strategies right and so that's what I was pushing with Kristen and then in the

next live I have Rachel who's on a bunch of social platform so Instagram snapchat

Facebook all of that and with her I want to really push the idea that she uses

YouTube videos across all the plat so how she can use them across all the

platforms so I'm going to be asking her questions like how are you going to

repurpose your videos how do you distinguish what you share on your blog

versus your YouTube channel to get those types of questions going in people's

ideas as well and so I want to show you why I decided to use be ycv by flipping

this over real quick because you can do the split screen so people can hear us

both talking and we can also see each other so that's why I like to use be

live TV and it's super simple if you need a tutorial on it let me know that

in the comment section and and I can totally do a quick tutorial on how I use

be live TV in my launch so even though I'm launching it doesn't mean my clients

don't me Mia so now I got to publish a video for my client and get that video

rolling for her so she can start getting views on that video all right so it's

just finished pushing out my clients video so I do for clients is I pretty

much do all the backend YouTube stuff optimize a it fill out the description

box and then I push it out everywhere share it and I also always embed my

clients videos into my website because that signifies to YouTube that the video

is valuable because it's embedded into a website so I always embed my clients

videos into my website and then push it on all social media platforms to help

getting it ranked and she's already ranking for three of her keyword so

success so I got like twenty minutes before my next live and my Facebooker

I'm just kind of challeng talk ilat trying to get the brain rolling again

and so you might be thinking this is a lot of stuff that I do and it is and the

funny thing is I don't have any help other than my husband obviously but I

don't have anybody on my team I do this all myself so when people say they can't

do a launch the way they want to because they don't have the money to invest in a

team you just have to be super organized and when it means super organized you

have to get a lot of the stuff done prior to your launch so I would have

like to launch this program in before June but I need to prep

everything I need to have everything ready to go because I can't be doing a

hundred things at once so I already finished the course and had people go

through it and so I don't have to worry about creating the content I have all of

my social media already scheduled so I'm not worrying about having to post on

social media and I have my plan of exactly what I want to do every single

day so I'm not thinking on the cusp of what I need to do so I'm going to give

her to my calendar real quick to show you how I planned out this launch so

these are the calendars that I have now used to plan this launch and I'm also

missing April because there was a lot of stuff that I did in April but my

daughter took it down and played with it so you see the little red things are all

the things that had to be done by that day so I knew exactly what I needed to

get done he also had all my emails planned which emails needed to go when

webinars that I did lives that I wanted to do those days so I know exactly what

I was doing leading up to I think this was when the

cart opened and so then moving into June I had everything listed out and so when

bonus days were when people have to see certain things what my master class was

more lives and I actually decided to bump up this to here so that's why

there's some arrows they do have a couple classes

I mean course videos I wanted to update based on new content that is out about

YouTube so YouTube bootcamp is ever-evolving that's basically how I

planned it all out on this calendar so they can go back and look at it so then

I also put a lot of the stuff in Trello I'm a huge Trello user now thanks to

think creative collective they I took their course on Trello and it's really

helped me stay organized and stay on task to get things done when I say I'm

by myself I'm by myself two days a week so the house is

basically empty on Tuesdays and Wednesdays so there are kids here on

Monday Thursday and generally on Friday as well so I'm basically going hardcore

two days a week like ten hours of work you know Mondays

and Thursdays my mom comes here and watches the kids I don't really get a

lot done because I have a little baby who's five months and she pretty much

watches the two-year-old so I'm in charge of the five month old so don't

get a lot done except on that time so the key to the story is be organized

before you want have as much done as possible before you get in and yeah so

let's get ready for the second live so the first live I couldn't figure out how

to turn my webcam on so I had to use my computer camera and I hate using my

computer camera because I have to look up with my webcam I can look like

directly in so get ready for live in for two so I just got done my messy closet I

just got done with my four lives let me show you what I had to set up for my one

live where I was talking about my post at wall check this out this is my

professional video studio so I didn't even realize that I couldn't go live on

my phone through be live TV which is what I was doing all day today and so to

be able to show the post of wall and not be on the computer I had to drag the

laptop over here on a chair on top of my box of shoes with the ring light like

five minutes before us first ago I but in that live I just talked about how I

broke down my entire course and what was great about doing this live during my

launch was I was able to break down everything that was in those sections so

that they could hear what was all in my course so I told them like exactly what

the post is had on so that they heard what was in my course so that it not

only did it teach them how to organize a course on their own but also was giving

them the information on what was in the course of all it's a pretty cool

strategy that I just came up randomly on the fly I'm currently losing my voice so

I think I'm going to take a break the rest of the day I may just hit up the

bed and relax a minute because the kids home in about an hour all right so it's

the morning of the master class and as you can tell I'm still in bed I've got

breakfast in my coffee cup sitting over there I'm just working on some

last-minute things I went through the master class slides just to check for

typos I practice it set it out loud went through it and those are a couple other

things to really optimize the master class because I'm testing something new

I'm going to let the master class be live on the YouTube for anybody to join

and so if people are joining I still want to get them on my list so I have a

worksheet for my master class so what I did is I got a link to a lead box and so

when anybody who joins once that worksheet because they're not on my list

that they didn't get it prior to the course prior to the master class they

would have to opt in to get that worksheet so create a lead box got the

link made a bitly link put it in the description box so while I am teaching I

can tell people that if they want the worksheet I'm referencing make sure to

click the description box below because you can grab it right now so what that

does is gets me more opt-ins from people who are finding me live on YouTube and

potentially retarget them with my post webinar master class whatever you want

to call it emails to join my program I just set that all up I did set an

automation in my convertkit so every time somebody opts in live on that lead

box I'm going to tag them as new opt-ins from class just to see how many I get

and I'll keep you updated as far as what else I'm doing today I set up a chat box

on my website so if people go there look at my program they aren't sure if it's

for them or not they can chat me directly right there on the website now

some thoughts about all I did so far the most so 10 o'clock I was hoping to maybe

get a run in just to get all this like anxiety and stress and all that out

before but if I don't know timeis okay no biggie oh and I did put a

timer on the mass DM boot camp enrollment page so that people know I

got an email last night saying they weren't sure when it closed because I

didn't have to date my mistake so now I do have a timer and the timer that I use

is deadline funnel I believe I'll put all the links to all the programs that

I'm using throughout this third assets launch in the description box so that I

don't say it or you're curious and I didn't say it everything will be in the

description box so this is what's happening on a Wednesday and then what's

really cool is tonight Ashlyn Carter she is my copywriter and she decided to

enroll in YouTube boot camp she's going to come on live in my

Facebook group to talk to my Facebook group about why she decided to enroll so

I'm really hoping that these one-on-one interviews in the Facebook group will

really put people over the edge to actually join and get through any of

those pain points that they're having like having the time and not having the

resources and stuff like that I'm hoping speaking to real-life people will make

them see oh I can do this too so I'll keep you updated maybe the next time you

see me I'll be dressed you want to know what happens right before a masterclass

where you're going to pretty much pitch your product you're sitting you're

adding some more slides to your presentation because you realized you

needed to add something that you didn't you're also fixing your sales page

because you left out some information you needed to put and yeah that's pretty

much where we're at right now I'm just right now going through my slideshow

updating a few things making sure the links are clickable I'm dressed showered

hair done makeup did everything ready to go - the tractor that is mowing a field

outside my window so hopefully that stops before the master class was pretty

loud let me show you what I'm doing for this master class that I haven't done

before that I want to test out okay so what I'm doing is I created a live

stream in YouTube it is how to create a YouTube channel

for your business let me just click on edit here and I actually optimize the

this video the way I would any other video so that title is based on research

I did I have tags based on research and I filled out the description box with

the tags and then when I go live it's going to be public so anybody can watch

it and I have a tweet to go live when I go live and so what's different about

this is I'm going to try to go live and to still capture people's emails well

I'm live I have an opt-in link right here to get the workbook that I'm

talking about in the master class so if somebody finds me on this video while

I'm live or after I'm live and they want to get the workbook that I talked about

in this class they have to click here and opt-in to my email list to get the

workbook YouTube live has comments over here to the side when the pool is down

there has a live chat right here and that's how I've been doing chats for

most of my lives I've really been liking doing workshops and master classes like

this on YouTube because I don't have to worry about embedding it anywhere paying

for anything because YouTube is free and it also benefits my youtube channel so

why not use it on my youtube channel so that's how I've pretty much been doing

webinars I've never bought a webinar platform prior to just doing it on my

youtube channel I was embedding the video code into my website and having

like a page for my website to host the Bo webinar and then inserting code for a

chat tango chat box as well but dude that is too much work I've just been

using YouTube live using it's helped grow my channel oh yeah one other thing

I can show you while we're waiting if one things I decided to do this blog is

to get people more excited and to make some height for it so I've created a

happy camper board so every time somebody enrolls I put their name up

here on a post-it and I document it on Instagram stories so that I

then people get excited that they were tagged people watching you're like oh

this is really cool maybe I want to be a part of this so she's been a way to

create hype and get people excited for YouTube bootcamp and also thank those

that have signed up by shopping them out on Instagram so that's been pretty cool

I actually stole that idea from Alex Beadon she did it at the end of last

year 2016 with her signature program that she had opened at the end of year

so I did steal that from her I can't say that is totally original but I like the

idea and so I did it alright so now we're well into Thursday and I have

involved in about 24 hours vlog so last I left to I was having my

master class time in master class that went well a lot of content but just so

I'm being real and open with you guys I only had one person buy during the

master class so I don't want you to think and get discouraged it's no one

buys I only had one I had a hundred and eighty-five people sign up and I could

tell there are about 25 people there consistently through the whole thing

even through the pitch and then replay we're now at about a hundred in five

views and so far one person bought live and three more people have bought since

the replay has been up so that's where we're at so I was a little discouraged

after sorry my daughter's out there playing and he's playing their eyes a

little discouraged because I thought I had this amazing master class and I know

I'm not the only one that feels this way sometimes you put all of this work into

a master class and you think it's like the best thing ever and then nothing

happens last night I had Akron Carter I

interviewed her in the Facebook group she's a copywriter and asked you know

why she wanted to join facebook youtube boot camp and what really appealed to

her with that program then this morning I had Shirley on interviewing her doing

the same thing just so people who are on the fence

you to bootcamp can hear why other people decided to buy why they decided

to take next step and then this afternoon I'm having a client on

Facebook with me to share you know what she has seen since we've been on YouTube

since I've been helping her and doing her YouTube and then I'm doing an encore

of the master class tonight and I have another student who signed up

for the summer cycle that I asked if she would let me interview her on Saturday

so I'm trying out all these different strategies and techniques to see you

know what sticks what works and I'll break it all down to you

so my battery is running low I'm trying to eat some dinner here before it's nap

time lunch before it's nap time and then I have to live this afternoon in an

encore of the master class tonight right good morning is now ready morning pretty

much just woke up like this um nothing just this whole vlogging thing so I'll

catch you up on what happened yesterday think I last dropped off at lunchtime

but last night at 8 p.m. I did a encore of my master class in my Facebook group

and I haven't done a master class yet in my Facebook group so I thought that

would be a different way to reach people because I have been doing it on Facebook

and yesterday I did turn the video on Facebook to unlisted so the only people

that could watch that video were the people with the replay links and then I

did the Facebook live so now that people in my facebook group can now watch the

master class until probably Saturday and then I'll turn that off because I don't

want people to think that you know they can get that content all the time um so

yeah today I'm talking to one of my students who already took the course and

interviewing her in my Facebook group I'm also there's another student in my

group that kind of taking the course kinda did it take the course but she has

the course material and so she's going to talk about the course material and

I suspected her YouTube channel today in my Facebook group since Facebook a lot

today I also have an email going out with like fast action bonuses are like

slash bonuses so I'm sending out the option to get another channel on it from

me a masterclass flash bonus if you sign up in the next

two days you get that masterclass a channel on it and a camera-shy model

because I know a lot of people have confidence issues on camera so I do have

a camera shine model people have 24 hours or 48 hours adderall I'm losing it

here of to grab those bonuses as well and then the doors are closing

three days of launch left so you really got a good idea of what my marketing

strategy for launching looked like and also how using video and your launch

strategy can really be a game-changer now I will tell you that I did wrap up

my program launch that Monday and I had people signing up last-minute still I

think I was still talking to people like an hour out by the time the door closed

I didn't reach my goal of 25 people but I did get 23 and that is way more than

any of my other programs that I have launched prior to this one and also more

money than I made with my other programs I did not reach a 5k launch I was just

under at around $8,000 but it was successful I have an amazing group of

women in this youtube boot camp cycle to really grow their channel learn more

about them and to support them in using YouTube for their business so even

though you may get promised these big returns and expect these amazing things

at the launch just be real with yourself that might

not happen you may just have to adjust your goals and strategies and accept it

don't let it get you down pivot and try something new try YouTube live next time

try Facebook live try interviewing your clients on Facebook live just try

whatever you need to see what works for you if you want to see a full breakdown

of I launched I wrote an entire in-depth

blog post over of my website Trina little calm I have it linked in the

description box and you can click right up here as well to check that out and if

you want to use YouTube in your next launch strategy like I did very heavily

during this launch strategy make sure you grab my YouTube checklist this

checklist is going to break down everything that you need to make sure

you have setup to get to have your YouTube channel be successful so you can

grab that again by clicking here or going down into the description box

below now I want to hear from you what have you struggled with when it comes to

launching a program where do you get hung up let me know in the comments down

below remember if you like this content and you want to see next week's episode

on everything I did in the pre-wash make sure you subscribe to my channel right

now by clicking this button right here and check out my most recent video by

clicking right here thank you guys so much for watching I really appreciate

the time that you take to watch this and I will see you next week bye

For more infomation >> Tips For Launching A Course - Behind The Scenes Of A Launch - Duration: 25:15.

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Painting for baby | Children coloring is very beautiful | Color you and your house - Duration: 7:55.

Painting for baby | Children coloring is very beautiful | Color you and your house

For more infomation >> Painting for baby | Children coloring is very beautiful | Color you and your house - Duration: 7:55.

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The Only 2 Tips You Need For Perfectly Perky Breasts - Duration: 1:03.

OUR WEBSITE : http://justhealthrelated.com/

The Only 2 Tips You Need For Perfectly Perky Breasts

Perky breasts aren't impossible you just need to do some exercises and this homemade

remedy.

The results will be visible in a short period of time.

The exercise will tighten the muscle in your breasts and the remedy will tighten your skin.

THE EXERCISE

Place yourself in a laying position on a bench or if you don't have one use your bed as

such, hold in each hand 5-pound weight.

Raise the arms up above the chest then put then to the sides, like the wings of the airplane.

Raise then up again and hold back to the chest.

You need to do every day 3 sets of 10.

THE TREATMENT

The one and only ingredient that you need is virgin olive oil.

Put some olive oil on your hands, lay in the bed and massage your breasts with your hands.

You need to do 10 circles on each breast.

You should do this every day or 3 times per week.

The oil will make your skin elastic and will tighten it.

Don't Forget To Follow Us On Other Social Media :

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Subscribe our channel for more!

For more infomation >> The Only 2 Tips You Need For Perfectly Perky Breasts - Duration: 1:03.

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New Nail Art 2017 IThe Best Nail Art Designs Compilation june 2017I part 22I DIY nail art Life Hacks - Duration: 4:24.

For more infomation >> New Nail Art 2017 IThe Best Nail Art Designs Compilation june 2017I part 22I DIY nail art Life Hacks - Duration: 4:24.

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Amazing Hair Care Home Remedies to Make Your Hair Healthy - Hair Care Routine & Tips - Duration: 2:23.

Amazing Hair Care Home Remedies to Make Your Hair Healthy

Taking good care of your hair is much essential since hair damaging and hair fall

has gained strength.

You can make your hair healthy and beautiful with good shine

even without visiting any salons and paying for expensive treatments, etc.

There are

a number of hair care home remedies are found in our kitchen, which can give you

brilliant results.

Let's read them.

Use of Bananas.

Bananas carry higher level of potassium, which help in improving our health and the

natural elasticity.

Bananas are mashed up with fork in a bowl.

Apply this mixture in

your hair from the root of the hair to the tip.

Leave the hair as it is for around

15 minutes and then wash them with a good shampoo.

If you have dry and damaged hair,

this treatment is best for you.

Use of Egg Yolk.

Make a mixture of the yellow portion of the egg, three egg yolks, three drops of

Vitamin E and one table spoon of olive oil.

Apply it into your hair and leave them

for ten minutes.

After that, rinse the hair followed by the washing with shampoo.

This home remedy is the best treatment for softening and conditioning your hair.

Massaging with Oil.

Among the other hair care home remedies is massaging the hair with oil.

Massage your

hair with oil or warm oil on the scalp is the best treatment for the health of your

hair.

Coconut oil and olive oil are best for massage.

Wash the hair after some time

with shampoo.

This treatment makes your hair dandruff free and silky.

Massaging with Strawberries.

Take eight strawberries and then mash all of them with mayonnaise (1 tablespoon).

Apply this mixture into your already washed hair or after washing the hair.

Now

cover your hair with as shower cap and warm towel.

After some time, you need to wash

the hair with shampoo plus conditioner.

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For more infomation >> Amazing Hair Care Home Remedies to Make Your Hair Healthy - Hair Care Routine & Tips - Duration: 2:23.

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Opening to Shallow Grave VHS (07-25-95) (USA) - Duration: 13:05.

For more infomation >> Opening to Shallow Grave VHS (07-25-95) (USA) - Duration: 13:05.

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Using Potato Juice You Can Remove Dark Spots In Just 3 Days - Duration: 1:56.

OUR WEBSITE : http://justhealthrelated.com/

Using Potato Juice You Can Remove Dark Spots In Just 3 Days

The vitamin A which is an ingredient of the potato is and antioxidant which helps in tissue

building, prevents premature aging and has anti-inflammatory properties. The vitamin

C which is the other powerful ingredient of the potato is also an antioxidant which fight

free radicals, helps in the process of the collagen production, and moisturize the skin

keeping it healthy and elastic. THE POTATO MASK HAS A LOT OF BENEFITS

Remove dark circles. It whitens the skin and in this way, helps with the removal of the

dark circles under the eyes. Delay wrinkles. As we already said, it helps

in the process of production of collagen which is the main anti-aging ingredient.

Moisturize the skin. If you have a dry skin, then the potato mask is perfect for you.

Relieves sunburns. Apply raw potatoes on your sunburns and you will instantly feel better.

Cleanse the skin. You can use a potato mask after exfoliation.

Eliminates swelling. It eliminates the swelling in the eyes due to its anti-inflammatory properties.

Removes dark spots. The vitamin C whitens the skin and the dark spots on it.

LEMON WITH POTATO

Blend one lemon with some lemon juice (½ lemon). Apply the mask on your face and leave

it for 15 min. Wash it well. Repeat this every night.

ONION WITH POTATO

Blend one potato with half an onion. Apply it on your face for 10 minutes. Wash well.

Repeat this every night.

CUCUMBER WITH POTATO

½ a cucumber blend with one potato and apply it on your face. Leave it for 20 minutes then

wash it well.

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For more infomation >> Using Potato Juice You Can Remove Dark Spots In Just 3 Days - Duration: 1:56.

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Za'atar Crackers Recipe - Duration: 6:11.

Hey guys, today I'm making za'atar crackers

and za'atar is a middle-eastern spice blend

with a bunch of green herbs and sumac and toasted sesame seeds

and I'll have a video for that linked in the description box below

So to start I'm going to start mixing my dry ingredients

here I have two cups of all purpose flour

and to that I'm going to add some sugar and some za'atar

so I'll add 3 tbsp of za'atar

and you can buy ready mix but

but you can also make your homemade version which is much better

so 3 tbsp of that

and 1 tbsp of sugar

and also 1/2 a tsp of salt

So, I'm just going to mix that together with a fork

and I'm going to set that aside for a moment

and now I'm going to mix my water and my egg

and make sure that they are both cold for that

that way you'll get really flakey crackers

Okay, so once that's well-combined

you can get back to your dough

so now I'm going to add some cold, cubed butter

to my flour

and make sure it's cold, because that also contributes to the flakey dough

it's basically a pie crust, except we're making it into crackers

so, i'm going to add that in

and I'm going to start working it with my hands

and then I'll switch back to the fork

and to do that I'm going to put gloves on to make clean up easier

just get in there and start breaking it up into small crumbles

okay, so this is what your dough is supposed to look like

it's basically supposed to look like crumbly wet sand

to that I'm going to add my egg and water mixture

and I'm going to start mixing it with a fork

Okay, so once your dough starts to form these large clumps

you can go in with your hand and just kind of bring it together

no need to overwork it though

you just want it to form a sort of ball

So this is done, I'm going to clean up, then I'll show you how to roll it out

Okay, so now I'm going to roll my dough out

and I'm going to roll it in between two pieces of parchment

this is the cleanest way to do it, and that way you don't need to add any additional flour

that could end up making it crumbly and dry

So, here I have a silicon mat

it's just going to help keep my paper from sliding back and forth

when I'm rolling it out

and I put a piece of parchment paper here

I'm going to put my dough

don't worry if you have crumbly pieces, just put it on your dough and it'll be fine

so, add that

and just give it an initial shape in a bit of a square

Okay, so this is good

once you do that, place another piece of parchment on top

and press it against it so it sticks

and now you're going to start rolling it out

and you want it to be about a 1/4 inch thickness

and rotate it as you go

so you get a uniform size

Okay, so this is about done

and what I'm going to do at the end is take a rolling pin and just smooth it out

to get any uneven parts

Alright so, I'm going to get this in the freezer for about 20 minutes

and once it's firm enough like butter

you're going to cut it up, and I'll show you how to do that

Okay, so my dough is chilled now and it's very hard

so I'm going to peel the paper off from both sides

so you peel off one side, then you flip it over

and you peel off the other side as well

So now I'm going to cut it up into little squares

and you can cut it up into any shape you like

but, keep them around one inch so they bake evenly

and I'm going to cut across as well

Okay, so once you cut them into pieces you can arrange them on your tray

and this is going to fit into 2 trays

so if you only have one, just bake them one at a time

So, I'm just going to arrange them, they don't need that much spacing

because they don't spread that much they just rise a little bit

So you can give them about an inch or 1/2 an inch of spacing

Okay, so I'll put the first one in the oven

and it's going to go in an oven that's been preheated to 350ºF

which is 180ºC for about 22-24 minutes

you're going to look for them to be golden brown along the edges and puffed up slightly

Okay, so these are done, they took about 22 minutes to bake

and before you eat them you should wait about 5-10 minutes

just so hte don't burn your mouth

and enjoy them with dips and spreads and whatever you like

So thank you for watching

please like and subscribe and I'll see you next time

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