Thứ Năm, 29 tháng 6, 2017

Waching daily Jun 29 2017

Scenes are the building blocks of stories.

Every scene in a novel contributes to the story in some way, whether through characterization,

atmosphere, or plot progression.

In examining the anatomy of a scene, we're going to start with the big-picture skeleton,

then dive into the essential organs, and end with the skin—the outward appearance of

the writing itself.

Although scenes can take an infinite number of forms, the underlying skeleton largely

remains the same: the character has a goal, but they encounter an obstacle, so they respond

by formulating a new plan of action or experiencing a moment of change.

This has been called the ABT formula—and, but, therefore.

Trey Parker, co-creator of South Park, has explained this technique in detail: "Every

story can be reduced to this single structure.

I can tell you the story of a little girl living on a farm in Kansas AND her life is

boring, BUT one day a tornado sweeps her away to the land of Oz, THEREFORE she must undertake

a journey to find her way home."

That example describes the larger plot set-up, but this formula can be used on a micro scale

as well, such as in the scene where Dorothy finally meets the Wizard.

Dorothy's goal at this point is to ask the Wizard to grant their wishes, BUT the Wizard

says that, in order to grant their wishes, they must bring him the Witch of the West's

broomstick, THEREFORE Dorothy & Co. go off to kill the witch.

In the next scene, they travel through the Haunted Forest, BUT the witch attacks them

with winged monkeys and captures Dorothy, THEREFORE Dorothy's friends must rescue

her.

This formula provides a series of actions and reactions—and that's the very essence

of story.

Think of your scenes as miniature narrative arcs.

Sometimes the "THEREFORE" of a scene doesn't involve the main character planning their

next move, but rather it indicates a change in their mindset or relationships.

For instance, at the start of a scene, a character may be excited to start their new job, BUT

then they hear that their boss is a jerk, THEREFORE the scene ends with them wondering

if they'd made a mistake in changing careers.

Another scene might involve the protagonist apologizing to their best friend, BUT they

accidentally insult their friend's mom, THEREFORE the scene ends with the two of them

on bad terms.

Good scenes often end with the promise of future conflict, whether external or internal.

They leave the reader with a question, making them wonder what will happen next.

The short chapters in Somerset Maugham's 1925 novel The Painted Veil show how scenes

can build upon each other.

Let's take a brief look at the first three scenes using the formula; I'll omit the

"AND" component for simplicity's sake.

In scene one, the protagonist, Kitty, is in her bedroom, having an affair with her lover,

BUT someone tries to open the door—and Kitty thinks it's her husband, THEREFORE she fears

her husband has caught her in the act.

Because of this fear, in scene two, Kitty asks her lover what they should do if her

husband confronts them, BUT her lover keeps telling her not to worry and he leaves, THEREFORE

Kitty is left alone to self-reflect.

Scene three has Kitty reflecting on her desire to be free of her husband, BUT she knows that

her lover is also married, and to a woman of high status at that, THEREFORE Kitty gets

to thinking about her own social position and how she came to marry her husband, which

is what the next scenes are about.

There's not much outward plot progression happening, but rather Kitty's emotions and

thoughts are what have shifted from scene to scene.

You can create these mini outlines for every scene or chapter of your novel.

In each scene, your character needs a goal, an obstacle, and a source of conflict for

the next scene.

So that's the skeleton of a scene, the bone structure you can use as a base.

But now let's look at the delicious insides, how different parts work together to create

a functioning system.

Like the various organs of the body, scenes can and should accomplish multiple objectives.

Author Michael Hauge said it best:

"In each successive scene, something must happen that has never happened before: a new

situation for the hero; a new secret to reveal; a new ally to join; a new enemy to confront;

a new lover to pursue; a new (even bigger) problem to solve; a new tool for solving it.

If scenes are interchangeable, or if nothing of significance changes from one scene to

the next, you're treading water."

Let's take a look at a scene from Matthew Fitzsimmons best-selling thriller novel The

Short Drop.

The protagonist, legendary hacker Gibson Vaughn, is hired to investigate a missing persons case.

In Chapter 15, George Abe, the leader of the investigation, makes a surprise visit to Gibson.

Here's how it opens:

George was waiting for him in a black M-Class Mercedes.

A long rectangular box wrapped in bright-red paper with little white unicorns on it lay

in the passenger seat.

"What's with the box?"

Gibson asked.

"It's not for you."

"Well, now you're just hurting my feelings."

George chuckled and put the gift in the backseat and handed Gibson a sports jacket.

"Put that on.

We've got an appointment."

Immediately in this scene, there's a sense of anticipation.

The unicorn wrapping paper and the promise of an "appointment" create questions in

the reader's mind, just as they do for the main character.

The answers to those questions are slightly delayed in order to create suspense.

We soon discover that in order for Gibson to officially join the team, he first needs

to meet and prove himself to the investigation's benefactor, Calista.

The unicorn present is for the birthday party of Calista's niece, a character who becomes

significant to the plot later on.

As the chapter continues, a number of objectives are accomplished:

In terms of plot, Abe updates Gibson on the status of the investigation.

In terms of character, Calista and her niece are introduced.

In terms of reveals, Gibson learns what really happened to his father.

In terms of foreshadowing, details that become important for the story's grand reveal at

the end are provided in this scene.

The chapter ends with Calista saying this: "It was nice to see you again, Mr. Vaughn.

Good luck in Pennsylvania."

The next step for Gibson is clearly laid out for the reader—he's going to Pennsylvania

to continue the investigation.

To reiterate: scenes can and should accomplish multiple objectives.

When planning out a scene or chapter, you need to determine what you as a writer want

to convey to your readers.

What vital organs will give life and purpose to this scene?

How are you moving the story forward in terms of character and plot?

Then we need to go a step further.

We need to explore the "but" of a scene.

The last thing you want readers to think while they're reading is that a scene is slow,

or boring, or pointless.

You can avoid predictability by adding obstacles.

Don't let your character get comfortable.

To create more tension, you could add:

• A ticking time bomb • A threat of violence

• An uncomfortable setting or situation • Disagreement between characters

• Clashing goals • Unexpected arrival of another character

• Heightened stakes • Any kind of surprise

I'll discuss each of these in more detail in a separate video.

You don't want to add all of these obstacles into a single scene, of course—just one

additional element will do wonders.

Now we arrive at the actual construction of words on the page—the appetizing flesh that

covers your skeleton and organs.

How should a scene look, style-wise?

You can manage the pace of a scene by blending dialogue with description, action, and the

protagonist's thoughts.

Crack open a novel, any novel, and examine two random pages.

I picked The Outsiders by S.E. Hinton,

and here's how I dissected it: At the beginning of this scene, we have a summary

of what's happened since the previous scene.

Then we're back in the present moment, with some character movement.

Then there's dialogue, and in the middle of the conversation, we have the character

doing some internal reflection, then back to dialogue, interwoven with more visuals.

Some writers use dense paragraphs of description; some writers rely heavily on dialogue.

It usually depends on what the scene requires and what the writer is trying to accomplish.

When reading, stop to think about the reasoning behind the writer's choices, and pay attention

to how the writer transitions from internal thoughts to outward action.

Once you have your scenes in mind, you may want to turn them into chapters.

Authors have wildly different styles when it comes to chapter length.

In The Painted Veil, for example, the chapters are often less than 1,000 words and seem to

be divided based on the small moments of conflict—the mysterious visitor, a discussion between lovers,

Kitty's reflection on her lover's wife, and so on.

The average chapter length of a high fantasy novel, on the other hand, is 5,000 words or

more.

In longer chapters, there may be several scene breaks, so a single chapter may contain three

separate scenes.

A scene can be as long as a single sentence or fifty pages, but 750 to 2,500 words is

a good range.

Most writers use chapters to mark a setting change or time jump, even if it's only a

small one (for example, in Chapter 1, the character plans to go to the bank, so Chapter

2 opens with them already at the bank, skipping over the whole "getting there" process).

Of course, another reason for chapter breaks is to shift to a different character's perspective,

if you're writing a novel with multiple points of view.

Some writers don't use chapter breaks at all; some writers don't even use scene breaks.

It's all a matter of preference, but personally, I think that chapter breaks give the reader

a mental rest and help to better organize the story.

With all these body parts in mind, you can see the steps it takes to create a scene:

+ Open with a status update.

What progress (or lack thereof) has your protagonist made since the previous scene?

Where are your characters and who are they with?

+ Heighten the tension and the stakes.

(That's the "But" in the formula.)

How can you make your character's life harder?

+ End with a promise about the future.

(That's the "Therefore" component.)

What conflicts will the character be facing in the next scene?

So, for a writing prompt, here's what I'd like you to do:

Think of a scene from the middle of your story that you haven't yet put to paper.

Write a one-paragraph summary of what you want to happen, including how the scenes ends.

Write the scene.

Don't worry about making it publisher-ready; just write.

Wait a week.

One whole week.

Then go back and revise the scene.

Consider adding another source of tension.

What questions does this scene answer and what new ones does it create?

What else could this scene accomplish that it's not already doing in terms of introducing

important people, places, things, backstory, or other plot elements?

In the comments, tell me what scene you're most looking forward to creating.

Whatever you do, keep writing.

For more infomation >> Anatomy of a Scene - Duration: 10:39.

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Foo Fighters-Lonely As You (Letra/Lyrics) - Duration: 4:39.

What would I do ?

Lonely as you

Pleasure or pain I can't choose

What would I do ?

Lonely as you

Pleasure or pain I can't choose

Wake up You're dreaming

I can't stand your screaming

Drowning out these prayers

Just some words without meaning

Spare all the breaching

My secrets worth keeping

No one understands like I do

Keep out of reach

I'm your leading deletion

Hide behind these masks

Though they still see right through them

Every now and then

You're down and out my friend

Down and out again

Down and out again

Down and out again But I'm down with you

One more time for the last time

One more time for release

One more time for the last time

Everyone wants to believe...

Blame it on you, thought these years I've been losing

Blame it on the past, it's the last place I know you

Blame all the children, they're raging and ruined

Blame it on the black and the blue

Every now and then

You're down and out my friend

Down and out again

Down and out again

Down and out again But I'm down with you

One more time for the last time

One more time for release

One more time for the last time

Everyone wants to believe...

Every now and then !

You're down and out my friend

Down and out again !

Down and out again !

Down and out again But I'm down with you !

One more time for the last time !

One more time for release !

One more time for the last time !

Everyone wants to believe !

One more time for the last time !

One more time for release !

One more time for the last time !

Everyone wants to believe !

One more time for the last time !

One more time for release !

One more time for the very last time !

Everyone wants to believe !!

W'allriiight !

For more infomation >> Foo Fighters-Lonely As You (Letra/Lyrics) - Duration: 4:39.

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Weight Loss The Best Weight Loss Program Weight Loss Jonesboro GA - Duration: 0:28.

Weight Loss The Best Weight Loss Program Weight Loss Jonesboro GA

are you struggling with your weight are you sick and tired of trying to find the

best weight loss program we would love to share our weight loss secrets with

you we can help you achieve the perfect weight all while living a happy healthy

lifestyle wouldn't it be nice to feel better about your appearance to learn

more simply follow the directions on this page we look forward to sharing our

weight loss secrets with you

For more infomation >> Weight Loss The Best Weight Loss Program Weight Loss Jonesboro GA - Duration: 0:28.

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Flaxseed Gel: Benefits and Uses - Duration: 3:28.

The health benefits and uses of flaxseed gel, and how to make this yourself at home.

Flax seeds are well known in the health community for their nutritional benefits, however you

can also use these seeds to make a gel which has some fantastic uses.

In some countries, these are known as linseeds.

Benefits For Hair.

Moisturiser

Flax seed gel can be used to condition to nourish and condition the hair.

It is highly moisturising and can repair damaged and brittle follicles.

Cost Effective

Hair care products can be very costly, however this gel is a simple and natural remedy, and

is therefore cheap to make.

Hair Growth

Using this as a conditioner regularly, will help your hair to grow longer faster.

The follicles will be less likely become dry and break.

Hair Types

This is most beneficial for those with naturally curly or wavy hair, It can be used to add

definition to curls, making them look much healthier and vibrant.

Nutrients

The nutrients found within flax seeds are within the gel.

This leeches into the hair providing extra support, without harmful additives found in

store bought products.

Other uses

Constipation

Constipation can be a chronic problem for many people, leaving us feeling uncomfortable

and bloated.

4 Tablespoons of flax seed gel can be added to your drinks up to three times per day.

This lubricates the intestines and clears up constipation within 3-5 days.

We recommend blending this into delicious juice and smoothie drinks.

You can find many recipes for these on our channel.

How To Make Flaxseed Gel

You Will Need:

200g Flax Seeds 500ml of Water

Method Add the water and flax seeds to a saucepan.

Using medium heat, allow this mixture to simmer, whilst constantly stirring with a wooden spoon.

Bring to the boil, and when a frothy gel begins to form remove the heat source.

Allow this to continue thickening on its own for around 40 minutes.

The liquid will have the consistency and texture of egg whites.

Strain the mixture using a cheesecloth to remove the seeds and particles.

Be sure to squeeze this well to bring the gel through the material.

. You can also use pantyhose if you do not have a cheesecloth.

Store this gel in an airtight container and store in the refrigerator.

This will stay fresh for around 2 weeks.

You can also add some essential oils to add fragrance, and honey or coconut oil as a preservative

to make this last a little longer.

Apply this to the hair to hydrate your hair and define the curls.

Allow this to air dry.

Be sure to see our other video to learn more about natural remedies.

Thank you very much for listening, a like is always appreciated and remember to subscribe

for more healthy videos.

I wish you great health, wealth and happiness.

For more infomation >> Flaxseed Gel: Benefits and Uses - Duration: 3:28.

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Weight Loss Atlanta GA The Best Weight Loss Program Atlanta GA - Duration: 0:28.

Weight Loss Atlanta GA The Best Weight Loss Program Atlanta GA

For more infomation >> Weight Loss Atlanta GA The Best Weight Loss Program Atlanta GA - Duration: 0:28.

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Dear Evan Hansen - A Part of Me {Different Version} - Duration: 1:17.

ALL: A part of me

ZOE: I'm blown away, this isn't real

ALL: A part of me

ZOE/EVAN: Doesn't know how much to feel

ALL: A part of me

Z/E: Finds a rush in the pain

ALL: A part of me

Z/E: Needs the feeling to remain

ALL: A part of me

Z/E: Wants to share the hurt and heartache

Z/E: So the world can see

Z/E: That you'll always be

ALL: A part of me

ALL: A part of me

ALL: A part of me

Z: Everything you've said in your speech

Z: Everything you've done

ALL: A part of me

Z: You don't know how much-

E: No, I, it's... it isn't-

Z: You've given me my brother back.

(Sorry no Connor in this one, guys.)

(Still that random pause that makes you contemplate

life, though)

(Aaaand here we go)

(Cue comment section crying because Connor is gone)

For more infomation >> Dear Evan Hansen - A Part of Me {Different Version} - Duration: 1:17.

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Weight Loss The Best Weight Loss Program Weight Loss Lovejoy GA - Duration: 0:28.

Weight Loss The Best Weight Loss Program Weight Loss Lovejoy GA

are you struggling with your weight are you sick and tired of trying to find the

best weight loss program we would love to share our weight loss secrets with

you we can help you achieve the perfect weight all while living a happy healthy

lifestyle wouldn't it be nice to feel better about your appearance to learn

more simply follow the directions on this page we look forward to sharing our

weight loss secrets with you

For more infomation >> Weight Loss The Best Weight Loss Program Weight Loss Lovejoy GA - Duration: 0:28.

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How to Resize Images for Different Websites - Duration: 3:56.

okay guys I wanted to go over image resizing today I've been getting a lot

of questions on how to resize images and this is the problem that I faced

recently too and I'll go over how to how you can do it for free with just the

things on your computer already you don't have to install anything new you

don't have to you know pay for any services or anything like that so I'll

get into that in a second but I know it's a prevalent issue because everybody

you know depending on what you're you're you need the image for every specific

site or medium has a different size or pixel recommendation of what they need

their images to be and so you can instead of you know searching out that

specific image size what you can do is you can find an image that you've liked

that you know is associated with that niche or a picture that you're looking

for find it save it then go in and resize it and use it in that medium so

I'm going to show you how to do that really fast let's just pretend that you

know we'll use in my last video I think I use the baseball example so we'll just

pretend you're you're you know you're you're uploading a baseball video or

something like that need a video for your thumbnail or you know maybe you're

you need a picture that you're uploading on Facebook or whatever the case may be

you know also you have to do so we're going to do is research like baseball

glove because you're interested in a baseball glove that's the image that you

want this is just an example doesn't matter what your picture is doesn't

matter you know what it is I'll show you how to how to resize that so I let's

look for a good one here let's go with this one why not so what we're going to

do is we're going to view the image we're going to save it and we'll just

save it and downloads as baseball glove and then what you're going to do is

you're going to go into downloads and open that back up and you can use any

I'm going to use paint here because I'm on Windows if there's Mac I'm not sure

exactly what that what that would be but whatever your free image or paint like

thing on on Mac if you're not on Windows is you can use that and you just want to

open it in that and then there should be a regardless of

what you're in there should be a resize function so what you're going to do is

you're just going to click resize and suppose the the site that you're trying

to upload it on is you know has a certain pixel specification you'll

usually see that if you're if it you're running into issues it'll say like you

know recommended sizes you know ten twenty by twelve hundred that's just a

random size but you know depending on what it is if they're all different and

that's the problem that you'll run into so we're going to do is you're going to

go to pixels and uncheck maintain aspect ratio and then you're literally just

going to type the dimensions in so I think we said ten twenty by will just

say 1,600 every like I said every sites going to be different every different

situation is going to be different but this is exactly how you resize it and

get it to your specifications and you identify the picture that you want so

you can resize that picture and this will keep it you know unpick slated for

you and you just keep quick okay it's going to look a little strange here

depending on you know how you resize it but then you're going to want to go back

in save it as and you can save it as a JPEG if you like I prefer PNG I feel

like it looks better on a multitude of platforms as PNG and then you're just

going to resize it everybody size it you're going to

reshape it as something different in this case I'll say you know slightly

different I'll say baseball glove PNG and that's what you'll do and then you

literally go back into your downloads and you'll open the PNG file up and you

can see it's a different size right here and then it will be perfectly specified

to those different pixel specifications on whatever site that is so that's how

you upload a not upload that's how you you resize your your pictures that you

like and you're not forced to identify a certain picture that you might not like

that you know just fits because that's that's the specification that that site

needs

For more infomation >> How to Resize Images for Different Websites - Duration: 3:56.

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3 Reasons a Competition or Race Won't Get You Your Goal Body - Duration: 10:18.

You're ready to get in shape and lose weight, how are you going to get

motivated? By signing up for a competition, a race, or

an event, that's going to get you to your goal body right? Maybe not. What's up I'm

Melanie Ash of MelanieAshFitness.com and Fitness Evolution personal training

studio here in beautiful Columbus Ohio. I am a personal trainer and fitness

nutrition specialist, a weight management specialist and an all-around fitness

fanatic. Today I'm going to share with you three reasons why doing a

competition race or event is not going to get you to your goal weight. What how

can I say this right, in order to lose weight and get the result we're after

typically setting some kind of a goal is a great way to do that. So why am I

saying that doing a fitness competition, running a half marathon or a full

marathon, or maybe doing like a Tough Mudder is it going to get you the body

that you're after, well if you're curious stay tuned because that answer actually

might surprise you and I also want you to stick around because I'm going to be

taking some of your questions here at the end and let you know about a very

exciting free challenge I have coming up that could actually be something that

helps you get a little bit closer towards your goals. So why is a fitness

competition, a marathon or half-marathon, or maybe like a tough mudder or Savage

race, not going to get you to your goal body? #1 Reason number one you're very

likely to burn out. Training for an endurance event or even a fitness

competition is really really tough and it requires typically a pretty extreme

regimen that could be diet and exercise or it could be for example when you're

running a race, could be exercise where you're required to spend a lot of time

and energy on this one goal. Which is great except that most of us have a lot

of other things in our lives that require us to prioritize and when life

gets in the way it can be very hard to fit in hours a week of running or meal

planning and prepping and sticking to a very specific diet.

So if you're not prepared and you have a lot of things going on in your

life and you try to take on one of these events or competitions to get yourself

to a goal body or goal weight, you could very easily burn out. It could be a

little bit too much for you to take on in which case if you don't stick to it

it's not going to work. #2 Why an event like this or a

competition isn't going to get you to your goal body. You probably might end up

injured. A lot of times this happens for people who train for races because

running is extremely hard on the body and sometimes we're not being as

diligent about proper nutrition, about proper stretching, about proper strength

training, and we just go out and try to run and how many people you know who

ended up hurt and we're not been able to continue? This can happen if your

training and bodybuilding as well, if you're training really hard and you're

dieting your body is more at risk for injury. If you get hurt you're not going

to be able to keep doing the things that you need to do in order to complete this

race or competition and therefore you're never going to get you to your goal

weight or your whole body. So that's reason number two, the risk of injury

its very extreme with events like this. #3 Why doing a

competition race or an event isn't going to get you your whole body? It's because

you can't stick to it. And I mean you can't stick to it long term, you might

complete this race you might get up on stage into a fitness competition, you

might run a half marathon, but the training that you use in order to get

you to that event, to that competition, is never intended to be something that you

do all day every day for the rest of your life. So what happens, you very well

may hit that goal number that goal weight, you may have the body that you've

always wanted, you know I've done fitness competitions and when you get up on

stage you're like this is how I want to look this is the body that I wanted.

Why don't I still look like that now, a year and a half after the last time I

competed. I don't still look like that I have a good body I like my body but my

body doesn't look like it looks like when I was on stage and that was the

goal body that I wanted why don't still have it? Because I could not keep

up. The diet and the exercise regimen that was required in order to obtain

that body, it is completely unrealistic and it was never intended to be a

long-term thing. So the results were temporary and that's okay, listen I am

NOT saying you should not sign up for a marathon or half-marathon, you should not

do a fitness competition or do a Tough Mudder, what I'm saying is the motivator

for doing one of those things should not be expecting to get to your end result

physically and staying there after you are no longer keeping up the regimen

that required you to get to that event. You're training for a marathon or

half-marathon you can't keep up that level of running all the time, so

inevitably you'll put some weight back on and if you do lose weight you will

put weight back on after when you stop doing all of that activity, the same goes

for a fitness competition. So understand that anything that you can only do

temporarily, will always reward you with results that are temporary you will

never keep them. So how can you get to your ideal weight or your goal body by

making small sustainable habit and lifestyle changes that are going to take

you to that result slowly over time in a way that you can maintain long term.

What you may find and many of us have is that you thought the body that you

wanted is a stage body, a fitness competitor, when you discover what you

have to do and how you have to live in order to maintain that body you realize

that it's not really worth it and that you're happier with having a body that

looks just a little bit different. Maybe it's not quite as lean but the quality

of your life is much more improved because you're able to be a little bit

more relaxed with your diet and you don't have to go to the gym twice a day.

Those people who you know, who are professionals who look like that all

the time, that's because that's their job and they are paid to do it

and they do live in that way. People who are professional bodybuilders they live

that way almost all the time, for most of us it's just too extreme it's

unrealistic and it's not something that we can or want to maintain there for

doing that competition might get you to a body that you're after temporarily but

you aren't going to be able to stay there. My caution here is just

if you want to do a competition, if you want to run a half marathon, want to

do a savage race or one of those types of events, by all means do that for the

goal of accomplishing it, of pushing yourself hard, seeing what you're capable

of, of competing, of potentially winning, of feeling great about setting and

achieving a goal. Don't do it if your only goal is to lose a certain amount of

weight, reach a number on a scale, or have a certain body aesthetic, because you

will not keep it because you can't live that way all the time. So when you're

thinking about training for an event or wanting to do a competition just keep

that in mind and understand what the reason is behind actually doing it and

my advice is to go for results that are much more realistic, small changes over

time, change your lifestyle, alter the way that you live slowly so that you can

keep that up long term in which case you will have a much better chance of

keeping your results long-term. If you have any questions or anything you want

to know about I'm happy to answer while I'm on here live or if you're watching

this on the replay type them in. I want to let you know about my free 30-day AB

challenge, which we are starting up in full force on July 1st. I know some of us

school ended and summer started and June happened and life got crazy and maybe we've

fallen off track a little bit but it is still summer and you're ready to commit

to something with a little bit more accountability and something to

push you just a little bit harder to stay on track when it's hard in the

summertime, when you're at the pool and there's barbecues. So my free 30-day AB

challenge has an exercise calendar with exercises for you

to do everyday, it has dietary guidelines to help you avoid those things which are

going to not keep your belly flat and lean to help you have a leaner tighter

midsection, and we have a Facebook group where you have access to me and help

from other participants and motivation which is really really cool.

Its all free just go to MelanieAshFitness.com/30dayabchallenge

I will post the link here with this video, go ahead and sign up whenever

we do start Saturday I'm super excited to get going because I know myself as

well haven't been on track as I'd like to be here this last month and I'm ready to

buckle down and tighten up. Now why is a 30-day challenge something that

potentially will get you closer to results, I'm not saying it's going to get you

your full body but it allows you to implement some changes that you may see,

how different you feel, and how your body changes when you avoid pasta and bread

and artificial sweeteners, and you drink more water and these are habits that you

may find you can continue even after the 30 days are over. Many participants said

they felt great and this is a way that they could continue living which

will allow them to get closer to and maintain that goal that they're after. I

had ladies who lost 5 pounds in three weeks. When you implement these very good

diet changes and implement some great habits you can have pretty good results

quickly. So I'd love to have you join its MelanieAshFitness.com/30dayabchallenge

it's free and we start on Saturday! So sign up and I'll

see you there.

For more infomation >> 3 Reasons a Competition or Race Won't Get You Your Goal Body - Duration: 10:18.

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Paramore - Live at Good Morning America - Ain't It Fun, Misery Business & Still Into You 13/04/2014 - Duration: 18:02.

For more infomation >> Paramore - Live at Good Morning America - Ain't It Fun, Misery Business & Still Into You 13/04/2014 - Duration: 18:02.

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"I was so relieved - Queen's was the place for me" - Duration: 2:28.

For more infomation >> "I was so relieved - Queen's was the place for me" - Duration: 2:28.

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Weight Loss The Best Weight Loss Program Weight Loss Avondale Estates GA - Duration: 0:28.

Weight Loss The Best Weight Loss Program Weight Loss Avondale Estates GA

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