Waching daily Jun 29 2017

picture this you're desperately trying to lose weight looking at every

Instagram account trying to find all the right health foods to choke down but the

scale is not going down and you're getting frustrated let me tell you what

you're doing wrong first things first you're scrolling through Instagram for

the 27th time of the day until you come across a meme showing the 20 best fat

burning foods you decide holy shit number 5 is quinoa I should have more of

that so you would decide to cook up an entire box and gag the whole thing down

now you don't feel so hot but your coworker Janice says apple cider vinegar

is proven to burn more fat and why wouldn't you trust her she has no

background in nutrition but she does do CrossFit

at this point you're trying to figure out what's the best exercise for fat loss

and you're torn between Zumba CrossFit hot yoga spin class you don't know what

to choose and that's when you realize you don't gotta exercise you get that body

wrap you'll sweat the fat off once you got the body wrap figured out you make

the ultimate commitment veganism with one big caveat guy on the internet tells

you fruit makes you fat so you want to cut out all fruit instead you get a fat

blasting vegetable juice for $12.99 and a kind bar for a combined total 44 grams

of sugar in 320 calories because nothing's better for fat loss than empty

calories and a ton of sugar by this point you're starting to get pretty

frustrated you were perfect with your nutrition for 36 hours

you were vegan for an entire meal the body wrap didn't work exercise yeah

right now what you go to Google you type in fat burning supplement last ditch

effort we got CLA BCAAs glutamine something called horny goat weed which

one do you get why pick you get them all now I know the voice is really funny but

I want to break down the real reason why no matter how hard you try no matter

what you do no matter what the skinny Instagram model says

you aren't losing fat here's the truth right here you have the exact amount of

food you need to eat or calories that you need to eat to stay the exact same

weight you are right now if you eat under this line less calories you will

lose weight if you eat more you will gain weight and if you would stay right

on the line you stay the exact same the truth is it doesn't matter where the

calories come from whether it's from an apple or a doughnut from a vegan diet

from a low carb diet it's irrelevant more calories will make you gain weight

less calories will make you lose weight this doesn't mean you can eat whatever

you want all the time and have a diet full of pop-tarts and pizza and still be

healthy fat loss and health are two different terms what this does mean is

that you can eat a diet overall 80 to 90 percent healthy and have an occasional

treat Pizza pop-tarts wherever you want and still lose weight as long as you're

eating less calories than you need now what I'm going to do in the first

comment of this post whether it's on Instagram or Facebook or on YouTube as

well I'm going to put a link to an article that I wrote that will outline

exactly how you find the amount of calories you need to eat in order to

lose fat if you follow that consistently over time not for a day or a week or a

month but for months and months and months you will lose fat and you will

improve your body composition and you don't have to worry about going on

Instagram and finding the fat burning food or the best supplement - the truth

is there is no fat burning food there is no best supplement there is no best

exercise there are total calories and there are being consistent with your

training and your nutrition and if you can be consistent you'll win

For more infomation >> The REAL reason you aren't losing weight - Duration: 4:04.

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Creating Action Decks on Springboard Beyond Cancer - Duration: 2:01.

♪ ♪

Dealing with cancer might make you feel like

you don't have control over your health

or other aspects of your life.

Springboard Beyond Cancer provides tools

to help you take control and manage your health.

You can find resources and detailed information

on cancer-related topics, such as treatment side effects

and getting support from loved ones.

You can also hear from cancer survivors

about specific challenges they faced

and how they overcame them.

Another way you can take control is to take action,

with Springboard Beyond Cancer Action Decks.

Each Action Deck provides the key steps for you to take

to best manage your symptoms or concerns.

You can choose from the pre-made Action Decks,

like one on common issues related to chemotherapy,

or the deck for cancer survivors

who want to benefit from making lifestyle changes

in order to live healthier during or after cancer.

You can also create your own Action Deck

focusing on topics that are most important to you.

All topics are sorted into main categories -

Symptoms, Stress & Mood, Wellness, and Get Support.

As you find topics of interest,

or cards that relate to your needs,

you can add them to your custom deck.

Once you create your deck,

click the download icon shown here to print the deck to use

whenever you need tips to manage your cancer.

You can also share your deck to your social media networks

by clicking the share icon,

to let family, friends and followers

join you on your Action Plan.

And don't forget to click here to email yourself

the unique link to your custom Action Deck,

so you can revisit it at any time.

You can also choose or create multiple Action Decks

to explore more topics in detail.

With the help of Springboard Beyond Cancer,

you can manage cancer your way.

♪ ♪

For more infomation >> Creating Action Decks on Springboard Beyond Cancer - Duration: 2:01.

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Never Drink Diet Soda Again Until You Watch This Entire Video - VitaLife Show Episode 252 - Duration: 2:27.

Welcome to the vitalife show I'm Doctor Janine Bowring and today we are talking

about never drinking diet soda again until you watch this entire video. Now

did you ever notice that people that tend to drink diet soda are usually the

ones that are overweight, well scientists have now found that there is a reason

for this and it's actually proven that people that are drinking especially

sucralose so that's that artificial sweetener yes chemically derived from

sugar but is actually poisonous to our digestive tracts and the reason being is

that it actually kills our good guys are good probiotics are healthy flora in the

digestive tract and this is a big problem because it's our healthy flora

that helps us to break down our fruit helps us with our metabolism. So you know

studies have been done at Duke and some Israeli scientists as well and this was

published in the Scientific American magazine that this is in fact what's

happening and with these artificial sweeteners because of killing those good

guys those good probiotics what happens is that some of those bad organisms tend

to take over and multiply and they cause the body to actually store more fat. So

it's been scientifically proven if at any time that you're craving pop you're

craving having a soda pop I always say it's almost better to have the one that

has a real sugar in it than to have the artificial sweetener and of course

there's artificial sweeteners and a lot of other foods as well so just be

mindful of that. It also causes more of a glucose intolerance in the syndrome X

which makes you gain more and more weight so stop that vicious cycle, take

care of yourself do it naturally, sweetened things naturally. Kill that

Candida so maybe there's a candida issue and that's why you're craving the sugar

in the first place. We can help you with that we do have a parasite and

candida cleanse. So check that out on our website on vitatree.com. Also check out

our other videos because we have a lot going on here on the vitalife show on

youtube. Be sure to subscribe so you always get our newest and

latest uploads. Give us a thumbs up like us on facebook follow us on twitter on

pinterest and also make sure that you're always taking care of your health doing

it naturally from the inside out. Thanks for joining me today.

For more infomation >> Never Drink Diet Soda Again Until You Watch This Entire Video - VitaLife Show Episode 252 - Duration: 2:27.

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Park Bom - You And I [Türkçe Altyazılı] - Duration: 3:56.

For more infomation >> Park Bom - You And I [Türkçe Altyazılı] - Duration: 3:56.

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Amazing Baby Deer Encounter! New 2017 - Plus things you should know about Newborn Fawns/myths - Duration: 6:23.

Amazing Baby Deer Encounter! New 2017 - Plus Things you should know about newborn Fawns and Myths

what's going on guys I'm out here walking around the reason I'm whispering

I'm in the woods here is there's two little fawns right over here and I don't

know where mom is but I'm sure she's close

typically the does actually leave their fawns for the first three weeks and only

come back two to three times a day feeding and cleaning but it will stay

within like a hundred two hundred fifty yards something like so if be extra

careful when were over here home because mom will if she catches us

she will um she'll come after me so I'm gonna just keep my eyes peeled just

important another thing you need to keep in mind is it's okay to touch these guys

you know a lot of people freak out you know don't touch him because bonds

are born with no smell and that's correct they are born with no smell

however um keep in mind what kind of smell it is it's a they're born with no

deer smell so when we touch them putting on a human scent on to them so depending

on where you live or type of predators you have here on in the Blue Ridge of

Virginia you know we've got coyotes foxes bobcats and things of that nature

and those type of animals are typically scared of humans so those animals don't

identify our smell with a food source so it's okay to touch them I mean I

wouldn't go overboard the big thing is you don't want to pick them up you may

hurt them they're very fragile at this age

anyway let's get over here and take a look at them I can't wait to show you

keep you two little guys or just hold ya

don't were just born weren't you where's mama

because hey come here come here look at you oh my goodness yes you can

barely walk yeah where's mom yeah oh my what are you

doing little fella

yeah we'll see you mama anywhere about us sit down man so amazing you do

amazing yeah yeah just hanging out with me huh yeah it's incredible you know one

of the most important things to remember when you're around these locales is not

to imprint with them and what I mean by that is the mom the dough usually

imprints with the fawn really fast within the first you know one to two

hours but it takes these little guys it takes them it can take as long as five

days so that's the most important thing we don't want to interrupt that process

yeah I mean this one here still too wet a little bit

here

or you licked me

I hate to leave them but it is nature so you kind of got to let nature do its

thing I'm sure mom's clothes although Kahn

surprised me she hadn't come after me here to try to run me off so I'm gonna

walk away and see if she'll come out and and I mean they're just right there I'm

gonna walk away and see if mom will come out take care of them so I got to make

this quick the storms coming but I did just want to say real quick I mean how

cool is that to be able to get out and get into the woods and have experiences

like that you know one on one basic liquids nature it's tremendous as far as

I'm concerned and it's a great way to live it's one of things I like about

living in the mountains is the ability to do that actually get out and plug in

so to speak unplugged from society and plug into to nature for me it is it's

just super important to do that it measures are saying sometimes we have

to slow down to speed up and I believe that's really what I'm doing when I get

out into the woods I'm slowing down and I'm learning and I'm speeding up as a

result yeah so that's it but before I get rained on um I guess oughta wrap it

up got to go see you later bye thanks for watching

if you liked that video leave a comment tell me what you're thinking give it a

thumbs up please don't forget to subscribe now talk to you

For more infomation >> Amazing Baby Deer Encounter! New 2017 - Plus things you should know about Newborn Fawns/myths - Duration: 6:23.

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Square Virtual Terminal - Duration: 1:58.

With Virtual Terminal, you can key in card payments right from your computer.

Just head to your Square Dashboard and charge your customers in seconds.

No extra hardware, reader, or app required.

You pay three point five percent plus fifteen cents per transaction, the same rate as other

manually keyed-in transactions.

And just like other standard Square payments, you get your funds in one to two business days.

To take a payment with Virtual Terminal, log in to your Square Dashboard.

In the left-side panel, click Virtual Terminal, then Take a Payment.

Enter the payment amount followed by your customer's card number, expiration date,

CVV, and billing ZIP code.

Add a note for your customer, or describe the purchase.

Then, click Charge.

You can send an email receipt to your customer, or print one out for your records.

Once you see Payment Successful on screen, you're all set.

Payments you take with Virtual Terminal appear as card transactions in your Sales reports.

In your Transaction Status Report, the source appears as Virtual Terminal.

You can edit your Employee Management settings to grant employees access to Virtual Terminal.

Start by clicking Employees, located in the left-side panel of your Square Dashboard.

You need at least one employee in your employee list.

To give an employee access to Virtual Terminal, click the name of the employee whose permissions

you'd like to update.

Then, click Edit Role.

If it has not been checked off already, toggle on Access Employee Dashboard.

Check Take Payments with Virtual Terminal.

Then, click Save.

After you grant an employee access to Virtual Terminal, they receive an email with instructions

on how to use it.

Employees can only see account information that you have granted them access to.

Whether it's you or your employees taking payments, Virtual Terminal helps your business

get paid fast—no matter where your customers are.

For more infomation >> Square Virtual Terminal - Duration: 1:58.

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NIGHTCORE Your Call [ Secondhand Serenade ](CC) - Duration: 2:31.

Waiting for your call, I'm sick, call I'm angry Call I'm desperate for your voice

Listening to the song we used to sing In the car, do you remember Butterfly, Early Summer

It's playing on repeat, Just like when we would meet Like when we would meet

I was born to tell you I love you And I am torn to do what I have to, to make you mine

Stay with me tonight

Stripped and polished, I am new, I am fresh I am feeling so ambitious, you and me, flesh to flesh

Cause every breath that you will take When you are sitting next to me Will bring life into my deepest hopes,

What's your fantasy? (What's your, what's your...)

I was born to tell you I love you And I am torn to do what I have to, to make you mine Stay with me tonight

And I'm tired of being all alone, and this solitary moment makes me want to come back home [4x]

I was born to tell you I love you And I am torn to do what I have to

And I was born to tell you I love you And I am torn to do what I have to, to make you mine Stay with me tonight (I know everything you wanted isn't anything you have)

For more infomation >> NIGHTCORE Your Call [ Secondhand Serenade ](CC) - Duration: 2:31.

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Get Paid Faster with Scheduled Deposit - Duration: 1:47.

With Scheduled Deposit, you can schedule your funds to be automatically deposited into your

bank account at the close of your business day, any day of the week, even weekends.

Customize your deposit schedule and automatically have funds in your bank account the same day—for

just 1% of the deposit amount.

Funds will be sent directly to your bank account at 5:15 p.m. Pacific Time or 15 minutes after

your Close of Day.

You'll receive an email notification once your funds have been sent to your bank account.

Funds not eligible for Scheduled Deposit will be sent to your linked bank account in one

to two business days.

Scheduled Deposit costs 1% of the deposit amount in addition to Square's processing

fees.

You can set Scheduled Deposit as your default deposit option for any day of the week – even

weekends.

Scheduled deposits are sent in increments of up to $2,500.

If your daily balance exceeds $2,500, you'll receive multiple deposits from Square.

From your Square Dashboard click Accounts & Settings, Deposits.

Click a business day to adjust its deposit type.

Select your Close of Day time.

This is the time your business closes on a particular day.

For Deposit Type, select Same Day.

Click "Apply these settings to the rest of the week" if you'd like to get your

deposits the same day 7 days a week.

Click Link Debit Card, enter your debit card information, and click Save.

Verify your debit card via the email sent to the address associated with your account.

Scheduled Deposit is great for getting all the charges from your day in your account—today.

Just set it, forget it, and rest easy knowing you have access to your funds

when you need them.

For more infomation >> Get Paid Faster with Scheduled Deposit - Duration: 1:47.

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Faith Hill - There You'll Be (with lyrics) - Duration: 3:57.

When I think back on these times and the dreams we left behind I'll be glad' cause I was blessed

to get to have you in my life when I look back on these days I'll look and see your

face you were right there for me...

In my dreams I'll all always see you soar above the sky, in my heart there always be

a place for you for all my life, I'll keep a part of you whit me, and everywhere I am

I am there you'll be x2

And everywhere I am there you'll be

(...) Well you showed me how it feel the sky within my reach and I always will remember

all the strength you gave to me.

Your love made me make me through oh, I owe so much to you, you were right there for me...

In my dreams I'll all see you soar above the sky, in my heart there always be a place for

you all my life I'll keep a part of you whit me and everywhere I am there you'll be x2...

(...) ' cause I always saw in you my light, my strenght.... and I want to thank you now

for all the ways you were right there for me x2...

(...) In my dreams I'll all always see you soar above the sky, in my heart there always

be a place for you for all my life I'll keep a part of you whit me and everywhere I am

And everywhere I am there you'll be x2...

Thanks for watching :)

For more infomation >> Faith Hill - There You'll Be (with lyrics) - Duration: 3:57.

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Fireside Stone Most Asked Patio Questions - Duration: 1:48.

So common question we get when it comes to patio construction is "what would I do?",

"how would I do it?", "how would I design it?" so I work with our customers to help get

a an answer that not necessarily what I would do in my own home and what I've

done for my own home. more importantly to me is how the space is going to be

used and how can we craft and design and build this structure this patio

structure to fulfill your goals the common question also would be why one

product over another and a lot of that will have to do with... based on budget

but more times than not it's not necessarily why stone versus pavers or

brick versus concrete it's going to be more of what's going to fit into the

environment how's it going to work with the home those are going to be aspects

of answering those questions

you can reach us at 410-203-2876, or at FiresideStone.com

Here at fireside satisfying your burning desires since 1976

For more infomation >> Fireside Stone Most Asked Patio Questions - Duration: 1:48.

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Your Deposit Options with Square - Duration: 1:51.

Fast deposits are business as usual with Square—you see money in your bank account

in one to two business days.

But you can get your money even faster with Scheduled and Instant Deposit.

Once you link your bank account and start accepting payments with the Square app you

can choose how you would like to receive your funds.

When you activate your Square account, your default deposit option is Next Business Day.

With this schedule, funds are usually deposited in one to two business days.

Deposits are initiated the evenings before weekdays Sunday through Thursday and will

arrive in your linked bank account in one to two business days.

If you routinely need your funds faster than one to two business days, check out Square's

Scheduled Deposit option.

With Scheduled Deposit you can schedule your funds to be automatically deposited 15 minutes

after your close of day—any day of the week, even on weekends!

Using a debit card, funds are sent to your linked bank account

for a fee of 1% of the total deposit.

Set it, and forget it—your funds will be in your bank account the same day.

The absolutely quickest way to get your money is to take advantage of Square's Instant Deposit.

you can instantly send up to $2,500 per deposit to your linked bank account using a debit

card 24 hours a day, 7 days week.

And there's no limit to the number of instant deposits you can initiate in a given day.

Each instant deposit costs 1% of the deposit amount in addition to Square's standard

card processing fees.

Any balance not deposited instantly will be sent according to your normal deposit schedule.

So it doesn't matter how fast you need your funds, Square has options available to make

sure you get paid.