Waching daily Jun 29 2017

Want to stay informed?

Than this fatloss advisory video will give you your victory!

Your challenges become easier once you know some solid knowledge

So don't wait any longer!

Let's hit it!

Ladies & Gentlemen you all have hot bodies, you are all equal in that!

But some of you might have been neglecting those facts and that body.

Don't worry!

We won't allow you to neglect your life anymore!

We are here to support you along the way to happiness!

Here are 18 myths debunked!

1.

All �Calories� Are Equal

That's not true!

Different foods ask for different metabolic processes

and can have vastly different effects on hunger and hormones that will regulate body weight.

So if someone ever tells you this they clearly don't know all to good themselves.

2.

Losing Weight is a Linear Process

Losing weight isn't that linear as some people think.

Some days and weeks you may lose, while during others you may gain a little bit.

Ask yourself what did I gain exactly?

Am I looking fatter or not... no scale will tell you that!

If you are still dieting don't worry too much about the digits!

It's in the effort!

3.

Supplements Can Help You Lose Weight

They can't make you lose weight but they may aid the process.

of losing weight.

A fat burner will heighten your heat levels

inside and raise your heart rate, because of that you'll burn more

energy and you'll get more energy will working out

4.

Obesity is About Willpower, Not Biology

You may have genes that are a bit more difficult to tame

but it all boils down to your leptin signalisation being

broke as feck because of your sugary lifestyle!

You also have to believe!

Mental conditioning works!

5.

�Eat Less, Move More� is Good Advice

It's not always true that you lose weight by eating less and moving more...

telling people with weight problems to just �eat less, move more�

is ineffective and not so supportive advice.

It rarely works in the long term.

It about finding balance and making it your long-term lifestyle & inner happiness.

6.

Carbs Make You Fat

Not all carbs are created equally!

Low GI carbs won't get you nearly as fat as high GI carbs!

High gi carbs will most likely get you fat more quickly if you don't use the energy right

away

7.

Fat Makes You Fat

People in a ketogenic diet who eat 30 gr carbs every day

and 200 grams of fat aren't fat at all!

Eating high fats & high sugary foods in combination with each other is a

disaster...

either get energy out of fats or out of low GI carbs, by the way fat is

the rich mans diet!

I do recommend to switch it up once and a while.

8.

Eating Breakfast is Necessary to Lose Weight

It is a myth that breakfast boosts metabolism, or that eating multiple,

smaller meals makes you burn more calories throughout the day.

9.

Fast Food is Always Fattening

It depends what else you have during the rest of the day!

If you have a fast food day!

Watch your other meals!

10.

Weight Loss Diets Actually Work

No they don't!

You work!

Only you can do it!

That's it!

Instead of kicking your self under the ass every time you fail...

kick those stupid diet plans under the ass & actually do it yourself!

The only dieticians that actually work are the supportive once who

stand next to you while your training & who encourage you.

Trainers are better dieticians than dieticians.

11.

People With Obesity Are Unhealthy, Thin People are Healthy

Many people with obesity are metabolically healthy,

but they can have other kinds of deceases.

While thin people are not healthy metabolically Find the fine line between both

12.

�Diet� Foods Can Help You Lose Weight

It can sometimes be the opposite and make you unhealthy!

Certain additives are actually very bad for your healthy and body

13.

If You Eat At Night, You Get Fat

It's the combination of things you do, not just eating at night... binge

eating however can ruin a lot!

14.

You Have To Go On A Low-Fat Diet To Lose Fat

You better off eating like this...

15.

You Can Burn Fat By Targeting It With Exercise

You wont burn fat on your belly by doing crunches...

You may get tighter there and it may look like you lost fat there

but that's not the case... you gradually lose fat over your entire body

16.

Diet soda inhibits fat loss

There is no evidence artificial sweeteners stimulate insulin

secretion like sugar in healthy or diabetic individuals

17.

CARDIO IS THE BEST WAY TO LOSE FAT

Cardio aids fatloss.

You lose fat, not you doing cardio!

Any sports, supplements & kcalorie restricted diet will help you.

18.

When I lose fat i'll look better!

That's the last one!

Let me awnser this quickily... no, that's not a surtainty!

Only losing fat will not make you look better, it takes more than that.

A healthy lifestyle, feeling lucky you are here on earth alive, feeling happy

and building some good muscle which helps you move through life will make you look good.

If you lose weight to fast it will be harmful for your body, your temple

will make you look pale, have bad skin, get saggy skin and all other kinds of things that'll

make you look worse!

Its up to you to find a good routine in building muscle & staying lean by eating right!

Find a great book in the link below, Burn the Fat, Feed the Muscle.

By the way you can find more info in my other videos on mr2ndopinion.com

I wish you good luck!

Seth Carnett from mr2ndopinion.

Glaaaad we nailed that!

For more infomation >> 18 Fat Loss Myths 🎂 ~ Mr2ndopinion.com ~ 🎂 0151 - Duration: 13:06.

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Pencil Desk Holder - How To Make Doraemon Pencil Holders Easy Paper Folding Ideas For Crafts. - Duration: 5:16.

How To Make Doraemon Pencil Holders Easy Paper Folding Ideas For Crafts

Take a cardboard

Then take a cd disc

Use the disc to mark the area to trim down or make a circle

Now trim down extra areas using scissors

You will need two circle to make the pen stand box

Take a colored paper and glue it in front of the cardboard circle

Do the same thing for another pieced of cardboard circle

Take smaller circle than the cardboard (must be white color)

Now glue it in front of the previous blue circle

Now make eyes and mouth of doreamon in to the white shape

Please subscribe us for more videos

Take four square pieces of cardboard paper

Now add all squares and previously made circle using glue gun

Add legs of doreamon lastly

For more infomation >> Pencil Desk Holder - How To Make Doraemon Pencil Holders Easy Paper Folding Ideas For Crafts. - Duration: 5:16.

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Drunk driver wrecks car and flees the scene! (Aftermath) - Duration: 6:19.

Drunk: Is there a lot of damage on the other vehicle?

Where did you come from? Against what did you drive?

You must have felt it!

Where did it happen?

*drunk gibberish*

Are you going to call the cops?

Angry guy: Is it him who drove against my car?!

It happened over there, on the big road!

On the phone: "People are complaining, they found him, come as fast as you can!"

Daddy, leave him alone, let's call the cops

Is it you who made that accident happen?!

My granddaughter was in the car!

My friend: we found him here while we were passing

YOU CAUSED THE ACCIDENT!

DO YOU KNOW WHAT YOU DESERVE?!

YOU SHOULD BE IN JAIL! YOU STUPID CUNT!

Call them that we found him.

YOU STUPID MOTHERFUCKER!

YOU ARE A STUPID FUCK? THAT'S WHAT YOU ARE!

IF I WERE YOU I WOULD BE ASHAMED!

A little bit ahead there's a BMW

The one that caused an accident

Over there on the right

Police officer: Can you lead us?

Go ahead mate!

Excuse me?

My friend and I were going to look where it happened and we encoutred the police

And when i saw them i thought: "Lets first bring them here"

*Sniff*

Me: It's i coincidence i just passed. Angry guy: You are going to test him for drunk driving?

Angry guy: If it was for me, i should suspend his licence!

Drinking and driving, that's not done!

We are going to take care of it!

Police: I understand you

We are going to take care of it!

Angry: He shouldn't have a licence! Police: It's okay, we got this!

Thanks! Me: No problem!

It happened further ahead.

We know of it, another team is heading over there.

*Cop realised the guy took a shit next to the car

What did you do there?!

You took a shit?!

Who is going to clean that up?!

You!

Come on, give me your licence and papers.

Cop: There's shit on the papers aswell...

Wait wait wait! Take the pillow!

For more infomation >> Drunk driver wrecks car and flees the scene! (Aftermath) - Duration: 6:19.

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AYS Daily Growth Hacks 040 Box Breathing - Duration: 5:22.

Today's topic box breathing Hi I'm Doug Holt with Author of Your Own Story and

this is your daily growth hack where each day we give you a tip trick or

insight to help you up level what we call the five to thrive that is your

mind your body your soul your relationships and your business today

I'm going to talk about box breathing now I first learned about box breathing

from Mark Devine a fantastic author founder of seal fit a former Navy SEAL

and also just a great inspiration I highly recommend doing a quick Google

search and seeing some of mark's writings as well as his videos well

worth your time I currently use box breathing with my clients as well as in

my daily practice so before I get into how to use box breathing let me talk

about some of the benefits and some of the ways that I utilize it currently

that I think might benefit you box breathing really allows you to release

kind of slow down center yourself and really apply some focus I'll use it in

the car while driving as a way of just getting myself centered calming myself

down from the hectic day-to-day life that cuts sometimes occurs I also use

box breathing just as a walking therapy or a walking meditation oftentimes with

clients I'll use box breathing at the beginning of a session just to really

get them calm centered and focused and as well when I most of my clients are in

fact all of them are business owners and so often times they get really stressed

or really busy as business owners tend to do box breathing allows them to calm

themselves down themselves down gets centered especially before going home

where they have to check in with their family relationships and check business

to the side now what is box breathing so I want you to do is picture a box now a

box is going to have four sides we're going to use all four of those sides

with four second counts so first what you're going to do is

inhale you're doing a baliya belly deep diaphragm inhale through the nose at a

four second count and then once you've finished that you're going to hold for

four seconds slowly open your mouth and let the air naturally come out for

your purse lips now once you've actually exhale all your air up to the four

seconds go ahead and hold for another four seconds before repeating the

process by inhaling through your nose once again so again that's four second

inhale through the nose followed by a four second hold a four second gentle

exhale through the lips follow up again by a four second hold so even if you're

driving the car or walking or watching this right now on a video let's go ahead

and try it together now I should warn you although I've never seen this happen

it's kind of a common warning we always do with breathing exercises some people

can get faint through the lack of oxygen so what I want to do is just take it

easy and just know your own body so for this one we are going to do the four

seconds but I'm gonna sue Mew know your own body so we'll just go ahead and go

with that cautionary tale all right so we're going to inhale four four three

two one hold for three two one gently exhale four three two one hold

for three two one and repeat the process from there I think that you can find

Brock's breathing really instrumental in your daily practice this is something

you can do anywhere you are really helps me get centered and focused now with for

me being the author of my own story I only work certain days of the week

during those days I really catch up on email I catch up on things that are

going on with my team they're located all over the world and so often times I

have three screens going at once now when I have three screens going

admittedly focus is really difficult so sometimes when I'm really getting in the

zone I'm going from one screen to the other I recognize that I'm not able to

produce the quality creative material that I may want to so I'll take a step

back and perform about six to seven rounds of box breeding get myself

re-centered reaffirm my outcome that I want to that day or that task that I'm

working on and move forward I find this helps

with all aspects of my life whether it's working out my relationships it really

helps calm things down in a heap situation or allows me to reset my

caliber moving from one task to maybe my family when I'm done with work it also

helps me in business coming up with creative solutions or thinking kind of

outside the box no pun intended there so whatever you

decide to use box reading for how do you recommend giving it a shot that's it for

me today remember go over to author of your own story calm where you can get

regular tips tricks insights to help you up level your 5 to thrive and stay tuned

in September first we're going to be opening the doors to our author of your

own story University we're only allowing the fit the first 50 people in the doors

so go ahead and get on that waiting list we get more information right now I'll

see you tomorrow

For more infomation >> AYS Daily Growth Hacks 040 Box Breathing - Duration: 5:22.

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LFP 074 An Unexpected Positive Side Effect from Flute Playing | Learn Flute Online Video Podcast - Duration: 7:24.

Hey everyone it's time for another Learn Flute Podcast.

This is episode seventy four-  and I'm Rebecca, your host and the expert at Learn

Flute Online where I will help you through all things related to learning how to play

the flute - and doing it really well.

Let's get started today with another episode.

 Today we'll be discovering an unexpected positive side-effect from flute playing.

Yup- let's get started.

I hope I've peaked your interest today because I wasn't quite sure how to title this one.

Haha, let me give you a little background so you understand: first of all, I started

this conversation years ago with my first son (who is all grown up now), but this was

from back when he was in the sixth grade and had to take his first official keyboarding

class.

Now, I didn't think anything of this and actually, neither did he- until he started

to hear all of the other kids in the school complaining about how awful the keyboarding

class was.

By the way, this is the same as a typing class for those of you who haven't heard it called

keyboarding before.

Since we don't actually have typewriters anymore, they call it keyboarding.

It's a generational term.

Haha.

The secretary at the school was our good friend and told us that more calls came in from parents

complaining about the difficulty of the keyboarding class than any other subject taught in the

school.

Interesting??

Yah, I thought so, so we had a discussion at home about it.

I asked my son if the teacher was unusually hard or mean or unfair or something, and his

answer stuck with me for a long time.

He said, "nope, mom- the other kids just haven't ever had to use their fingers one

at a time before so it's really hard for them.

I get an A without even trying."

Now, the story doesn't end here because four years later my next child went through

the same school, same keyboarding class, with the same teacher.

And, you guessed it!

It was still the most talked about subject amongst all of the students.

They absolutely hated it, and as usual, the secretaries were still getting a lot of calls.

Haha, I asked him what he thought about it.

His response was similar to my older son's; he said something like, "well, for some

reason I do the assignments in the first ten minutes and then I get to read my library

book for the rest of the class period..

While the other kids grunt and groan..

And some even cry about it."

Huh, I thought.

So, I started to ask my other students of similar age what their experience was in that

dreaded keyboarding class since most of them were from the same area.

And, they all said, "it's easy.

I get an A without even trying very hard at all, but almost all of the kids in the class

struggle very bad."

This started me on a quest of research.

Is is just my boys who are good at typing?

Nope, it's my other flute students who really good at it  as well.

 It turns out that the pianists in the class also had no troubles.

Are you seeing a common theme here today?

Now, this story hasn't really ended because I have other children and they've all had

the same experience.

Now, I'd like to point out that my case-study didn't end there.

I've as nicely as possible noticed that my husband cannot type for the life of him.

He's poky slow, and has to even look at the keyboard while he types.

And… you guessed it- he never had any music lessons in his whole life.

When he was about forty years old he asked me if I would teach him how to play the guitar.

I was SOOOOO excited that he came to me, of course I said YES and got him totally set

up.

Well, difficult times he had to the point where he decided to move on a little and I

helped him learn to play the harmonica instead.

Haha, he needed an instrument that didn't require fingers!

Well,..

He CAN learn - his is very smart, he just hasn't had the patience it takes to repeat

the proper 'one finger at a time' motions enough times to feel comfortable yet.

When's the last time you took a keyboarding test for speed?

Kinda curious?

I dare you to take one right now.

I took one in preparation for this audio and am happy to say that I had a final speed of

91 words per minute.

Pretty good?

Yup I think so.

All three of my boys are speedy typers, and you should hear them play the flute too!

Flight of the Bumblebee is one of their favorites.

And, I'm so glad we have brought instrumental music into our family and lives here because

there are so many great side-effects…

I dare you to take a type test now if you are a beginner in flute and then in a few

years after practicing the flute as an instrument and learning how to use your fingers one at

a time.

I dare you to take the test again then and see if you've improved.

I explore many of these great side effects in other articles, lessons, and audios here

at Learn Flute Online.

 And, if learning how to play the flute well can perform miracles such as making sixth

grade type class a breeze, then I'd count that as one of the top unexpected positive

side-effects from flute playing.

Don't you think?

Well, I appreciate you and your journey.

I also hope that you will come to the comment sections of these audios and let me know what

you think.

I'm releasing these all week by week, and will be pointing students at different discussions

at different times by either linking in a module lesson or sending it out via email.

So, if you haven't had time to get signed up for the membership here at Learn Flute

Online where all of the lessons are and even more information that will help you learn

how to play the flute really well- it's definitely time to do so!

We'd love you to join us.

I'm Rebecca Fuller, your flute instructor and expert in helping you get to where you

want to go.

We'll be seeing you soon!