- Hello and welcome to this month's Maggie Moment.
I have spoken before about how we get angry
and frustrated as a parent
and we can struggle with those feelings,
and I'll like to revisit that topic again today
because it seems to be really common thread
that I hear after seminars
and also on our social media.
One thing I wanna touch on you is our perspective again.
When we really are stressed and tired our self
we tend to run from our ego voice in our head,
which is the part of us
that seems to give us all the hardest of times
because we're not good enough
and I'm you know I'm a failed mother,
I'm a lousy parent.
So when that happens of course you're,
you're more likely to get more stressed
because you're hearing this sorts of thoughts
that don't allow you to calm down.
I was blessed in a way to have a near death experience
when I had three little boys.
And afterwards when I survived it,
I really saw it all very differently
'cause at that point,
there was a point where I was raced off almost
too ill to get to theater,
and I was wrapped in a lovely little foil blanket
because my blood pressure was so low and they really,
they were speaking in whispers
'cause I wasn't going to make it.
Afterwards, I remembered what it felt like,
thinking I was never going to see my beautiful boys again,
and I came back a very different person,
and I think sometimes we need to get a perspective
that having children is actually an incredible privilege
and that you have miracles in your house.
I know they drive you mad
but they're still miracles,
and not everyone gets them.
So try and hold that perspective in your head some days
and realize this is just a little thing
in the big blimp of time,
and this is quite normal in the parenting world.
The next thing I wanna mention is
when you're in that moment,
remember we are the parents who have prefrontal lobes
so we have a capacity to think
over the top of the very angry voice in our head.
However you have to take a couple of steps
to allow yourself to hear that.
So, I'm going to go through my parental-pause.
It's just a really simple strategy
that I know I've talked to a few parents
who are very cross who now find
that they hardly ever get cross.
So, just give a thought to an incident
you've had recently,
and then see if you can see it through the lens
of our parental-pause.
So you're at the moment,
there's something happening,
and you're about to lose it.
So,
what we want you to do is pause.
Very important thing, pause,
and if you can bend your knees.
For some reason,
having your knees off lock
can actually help you become more grounded
and calm in an instance.
And I want you to take one big breath just for a moment
and see if you can go yep,
hang on a minute I'm pausing here.
And then you're looking at what's happening,
and remember the voice in the head is the chatter one.
What you wanna hear the voice from your heart.
So if you can I want you to put
your right hand on your heart.
Take another couple of really deep breaths
as you're watching what's happening.
You're watching, you're becoming present,
and if you can come a little closer.
Proximity and presence are really powerful
when your children are really losing
their what-not in front of you.
So again, we're just doing this very simple strategy,
you've come to them,
you've breathed into your heart,
you've calmed yourself down
and then I want you to pause again,
and have this thought inside your head.
Right now my child's not being naughty or bad,
my child is struggling to cope with their world.
Let me be what they need right now.
Let me be the safe base for my child.
I can guarantee that your anger will not escalate,
but that your love will escalate.
So again it's those moments,
pausing and not letting that ego voice in us
tip us over into a place
where you're really hard on ourselves
or hard on our children.
If you make this a habit
and sometimes I've had a few parents say to me,
"Maggie it's been a git. I love it.
Sometimes I just stand, bend my knees,
take a breath, put my hand on my heart,
and I've already changed the way I was going to react."
So again,
feelings are just feelings,
thoughts are thoughts,
and unfortunately our thoughts can trigger our feelings
and its the irrational feelings
that even us grownups sometimes struggle to contain.
So I hope that's given you another clue
in this amazing world called parent land,
that can give you a strategy
that can help you not be that angry,
horrible, ghastly parents
that some days you have been in the past.
So, taking those breaths,
hand on the heart, being centered,
and be what your children need at that moment.
If this has been helpful or useful for you,
please make a comment or share it around,
and if you've got any other ideas
on how you calm down as a parent
when your children are yucky,
please feel free to make a share
and comment on it as well.
So that is all from me today.
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