Home remedies for weight loss obesity offers overtime when you eat more
calories than you use the balance between calories in and calories out
differs for each person factors that might affect your weight include your
genetic makeup overeating eating high fat foods are not being physically
active first home remedy green tea green tea is a popular natural remedy to
promote weight loss a study revealed that EGCG a compound found in green tea
helps slow down weight gain by limiting fat absorption and increasing the body's
ability to use fat green tea is packed with nutrients such as vitamin C
carotenoids zinc selenium chromium and other trace minerals drink about three
to four cups of green tea daily to combat obesity second remedy aloe vera
aloe vera and her Bell King is also useful in treating obesity because it
stimulates the metabolism increases energy consumption and met melissa is
unused fat in the body it contains natural collagen proteins that make the
body work harder in order to observe the proteins in addition it helps remove
toxins from the digestive system and colon for this we need aloe vera and
orange juice take two fresh aloe vera leaves and scoop of the pulp put it in a
blender along with one cup of orange juice blend it for two to three minutes
and drink this daily for one month by following regularly you will notice your
body weight loss third remedy apple cider vinegar apple cider vinegar is
another popular home remedy to reduce excess weight it helps break down fat
and hence prevents the accumulation of body fat mix 2 teaspoons of raw
unfiltered apple cider vinegar in a glass of water drink it daily in the
morning before meals you can have up to two tablespoons of
apple cider vinegar in a day do not exit this amount as it may reduce your blood
potassium levels over time and lower your bone mineral density be mobis
increases your risk of diabetes heart disease stroke portraitists and some
cancers if you were a base losing even five to ten percent of your weight can
delay or prevent some of these diseases chaudhary home remedies for weight loss
the fundamental cause of overweight is an energy imbalance between calories
consumed and calories expended and increased intake of energy dense foods
that is high in fat and an increase in physical inactivity causes obesity here
are top three home remedies for obesity one lemon juice lemon juice is one of
the best home remedies fighting on obesity it helps improve digestion and
aids in detoxification healthy digestion is an essential prerequisite for weight
loss as it helps your body get the nutrients required to burn fat mix three
tablespoons of lemon juice one teaspoon of honey in a glass of water drink it in
the morning on an empty stomach do this daily for at least three to four
months you may see the results within few weeks if you follow regularly to
curry leaves curry leaves cures in digestion problems effectively chewing
few curry leaves is the best home remedy for obesity patients mild herby flavor
naturally present in curry leaves suits intestinal walls and also helps for easy
digestion eating curry leaves for weight loss excellently promotes a healthy body
and helps to lose weight faster research shows that curry leaves contain Mohini
bang an alkaloid that has anti-obesity and lipid lowering effects thus it helps
lower body weight and reduces total cholesterol and triglyceride levels
three cabbages Furman 18 cabbage may increase some nutrition
values and may even help weight loss formulating uses bacteria in the process
that are considered probiotics when we eat foods with probiotics this bacteria
then take up short term residence in the digestive tract and may offer additional
health benefits fresh cabbage juice gives effective results for ovae's by
drinking in the morning for preparation of cabbage juice at home click below
link in the description and follow the procedure thank you for watching the
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