Hey, Everyone out there.
It's coach Dan Long with Get Lean in 12,
and yes this is a helmet, and yes it's
autographed by someone famous.
And I want to tell you all about him.
I used to work in the restaurant industry,
and one of the most amazing things that I ever experienced
was working for a gentleman named Lee Roy Selmon.
This gentleman, his number was 63,
used to be on the Buccaneers back when I was a kid.
He became a Hall of Famer on the worst team in the NFL.
Now, I'm sure you're probably wondering
just like I was, how in the heck does someone
become a Hall of Famer on the worst team in the NFL.
Well, I am going to tell you because I
asked him that question.
I want to say God bless his soul.
Unfortunately Lee Roy Selmon has passed on,
but he is not passed on through some of the things
that he has shared.
And I'm going to share one with you today.
I asked him, how did you become that man on the worst
team in the NFL.
This is exactly what he told me-- and I got
three gold nuggets I got out of this that I want
to make sure I share with you, that you can carry on
in life just like I have to make you successful.
He said that the day that he was drafted onto that NFL team,
he went out there for the first practice.
He knew nobody.
He's standing next to a gentleman,
his name was Jimmy Jiles.
I'm sure some of you know who that is.
Jimmy Jiles was standing next to him,
and the coach looked at everyone on the team
and said "Okay, you're going to run 20 yards,
and you're going to hit the bag, do a spin 360 degrees,
and then you're going to sprint towards the end zone,
and you're going to reach the goal line.
You're going to turn back around and jog back into line,
and you're going to do it again.
That's your practice. " So, everyone in the line did
exactly that.
They went 20 yards, did a spin around the bag, went down
and they hit the goal line, and came back.
Until, Lee Roy was up.
Lee Roy's first day, he ran the 20 yards, he sprinted,
turned 360, ran to the goal line and didn't stop.
He kept running for another 20 yards.
And then he kept running for another 20 yards.
Then, he turned around, and then he got back in line.
So then everyone in line, he told me,
was asking him-- hey man why are you doing that?
You weren't asked to do that.
And he just didn't say anything.
The next time he was up there, he did the same exact thing.
Guess what happened.
Within two practices, every single person on that team
was running the extra 40 yards.
Now, what do I get out of that what do you get out of that?
The reason why I want to share that with you
is because that's powerful.
When you do something that is more than what you're
asked to do, that's completely over delivering
and what does that do.
It makes people wonder why and it also
inspires them to want to do more.
Lee Roy was that guy, he live this way every single day.
This man played every single game
like it was the Super Bowl.
He had a mentality that is the most humblest person
in the world.
But, when he hit that field he was aggressive,
and he came out to play and make sure that he
made a name for himself.
Now, what's incredible to me is leading by example--
the three things I got out of this--
he led by example.
And before you knew it he affected the entire team of all
of those players, To be better than they already were. ,
So leading by example is huge.
He rose above average.
He rose above average, because what does average do?
Average does exactly what you're asked to do
and no more than that.
So, what was he doing.
He was over delivering by running an extra 40
yards in a sprint, and then making it
all the way back in the line.
And doing it again.
That's absolutely incredible.
Now, the last thing he chose to do was be different.
He didn't want to just accept the minimal.
He wanted to accept the fact that you could always do more.
So, when it came to his workouts,
and when it came for him to do all the things that he
was doing to be the best guy, to become the only man to make it
in the Hall of Fame out of those Buccaneers.
It was incredible to see this guy triumph.
So, what did he do.
He really led by example.
He a rose above average.
The third thing that he did is he chose to be different.
And it changed the team, it changed the mindset,
and it changed everything in their workouts.
Now, speaking of workouts.
Just for you being here today, I hope
you take some of that information
and you apply it to your life, and I
hope you get better at what it is that you're doing out there.
And so, just for being here today,
I have something special for you.
I actually have a free gift.
So if, you'll click on the link that's
right above here, or on the side,
you're going to get that free gift that's there.
It's called the Stubborn Fat Sequence.
It's a 12 minute metabolic workout,
that is absolutely amazing, that will
help you achieve greatness, that will help you shed the fat.
Now here's the most amazing thing,
it's actually specifically designed and geared
to people in their 40s, 50s, and 60s
that have to move different.
Lee Roy was moving at 40 and 50 like a 20 something year
old because of moving differently.
So, I had that free gift here today,
just because you stopped on this feed
and you took the time out to listen to my video.
I want to thank you for being here with me today.
Don't forget, please click that link right above.
So you can get your free gift, okay.
And don't forget, also to hit a like,
maybe hit the heart, right, hit a share.
And then, also make a comment down below
and let me know what you thought of this video,
and how it can impact you.
And, let me know who you are and where you're from.
We always love to hear from all of our people
who are following us.
Again, please let Lee Roy and myself be an impact to you.
I want you to have an amazing day.
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