Five main cause of kidney stones
Kidney stones are hard deposits made of minerals and salts that form inside your kidneys
Kidney stones have many causes and can affect any part of urinary tract from your kidneys to your bladder
often stones form when the urine becomes concentrated allowing minerals to crystallize and stick together as
Kidney stones can be hard to discover from a lack of symptoms. It is important to recognize the cause of kidney stones
so you can minimize and prevent the appearance of kidney stones if
You believe you are at risk for kidney stones. Talk to your doctor about being tested here
Are the common cause of kidney stones
One
Below you're in volume a major risk factor for kidney stones is constant low urine volume
Below your in volume may come from dehydration from heart exercise working or living in a hot place or not drinking enough fluids
When you're in volume is low uranus concentrated and dark in color
Concentrated urine means there is less fluid to keep salts dissolved
Increasing fluid intake will dilute the salts in your urine
By doing this you may reduce your risk of stones forming
Adults who form stones should drink enough fluid to make at least 2.5 liters of urine every day on average
This will take about three liters or 100 ounces of fluid intake per day
While water is likely the best fluid to drink what matters most is getting enough fluid
To
Heredity or family history
the chance of having kidney stones is much higher if you have a family history of stones such as a parent or sibling and
If you've already had one or more kidney stones, you're at increased risk of developing another
Some people are more susceptible to forming kidney stones and heredity may play a role
The majority of kidney stones are made of calcium and hypercalcemia high levels of calcium in the urine is one risk factor
The predisposition to high levels of calcium in the urine may be passed on from generation to generation
Three
Geographical location
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There may be a geographic predisposition to forming kidney stones
So where a person lives may make it more likely for them to form kidney stones?
There are regional stone belts with people living in the southern United States having an increased risk of stone formation
The hot climate in this region combined with inadequate fluid intake may cause people to be relatively
Dehydrated with their urine becoming more concentrated and allowing chemicals to come in closer contact to form the nightís or beginning of a stone
For
diet
Diet can also affect the chance of forming a stone
one of the more common causes of calcium kidney stones is high levels of calcium in the urine a
Diet high in animal protein such as beef fish chicken and pork can raise the acid levels in the body and in the urine
High acid levels make it easier for calcium oxalate and uric acid stones to form
The breakdown of meat into uric acid also raises the chance that both calcium and uric acid stones will form
Because obsolete is a component of the most common type of kidney stone
Calcium oxalate eating foods rich in of slate can raise your risk of forming these stones
Five
Medications
Some medications and calcium and vitamin C. Supplements may increase your risk of forming stones
People taking diuretics or water pills and those who consume excess calcium
Containing antacids can increase the amount of calcium in their urine and potentially increase their risk of forming stones
Taking excess amounts of vitamins A and D are also associated with higher levels of calcium in the urine
patients with HIV who take the medication in denavir Crixivan may Foreman denavir stones
other commonly prescribed medications associated with stone formation include phenytoin de Landon and
antibiotics like ceftriaxone
Rocephin and ciprofloxacin
Cipro be sure to tell your health care provider all the medications and supplements you take as these could affect your risk of stone
Formation do not stop taking any of these unless your healthcare provider tells you to do so
Six
lack of exercise
Although nobody claims that a lack of exercise can directly lead to kidney stones there does appear to be a clear connection between
people with sedentary lifestyles and the incidence of kidney stones
in some cases people have little choice in the matter for example consider the case of one who has to spend an extended period
Confined to bed due to an accident or illness
However, if it is possible to follow a regular exercise routine
Please do so in addition to avoiding kidney stones. There are many other health benefits
Hi, I'm Julie on this occasion I will talk about the signs and symptoms of kidney disease
Please note the content provided below and elsewhere on this video is not intended nor should it be construed as
providing professional medical or nutritional advice
Kidney disease is one of the most deadly silent killers
People often are not aware. They have a problem until it becomes critical
according to the National Kidney Foundation
More than 26 million people in America suffer from some kind of kidney disease
The kidneys are important for overall health
performing many vital functions in the body
they also help maintain a balance of water and
Concentration of minerals such as sodium potassium and phosphorus in the blood
kidney function declines with age
However certain factors put you at higher risk of kidney disease
These include family history
diabetes high blood pressure smoking and obesity
Here are the top 10 symptoms of kidney disease that you must know
The one changes in urinary function
The first symptom of kidney disease is a change in your urinary function
The change may be in the amount and frequency of the year in noobest's
Other changes may include one getting up at night a few times to urinate
To urge to urinate more often, but not able to do so when using the restroom
Three urine that is darker than usual
For your in that is foamy or bubbly five you're in that contains blood
six feeling pressure or having difficulty urinating
7 beam or a burning sensation during urination
- swelling in a body
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It's the kidneys job to remove waste and extra liquid from the body
When this does not happen the extra fluid and water buildup causes swelling
This can be in the hands feet ankle joints face and under the eyes
You may also notice dimpling of the skin after being pressed for a few seconds
3 severe fatigue and weakness
When the kidneys do not function properly
There is a high chance of feeling fatigued most of the time
You may feel tired exhausted or generally lack energy without any known reason
2 common causes of these symptoms are leimia an accumulation of waste products in the body
Healthy kidneys make a hormone called a report in med AIDS production of oxygen carrying red blood cells
Damaged kidney make less of this hormone
Eventually leading to a decreased red blood cell count
Also, when the kidneys do not function properly it's harder for your body to get rid of harmful toxins and substances
This can lead to loss of appetite
Excess toxins in the body and loss of appetite make you less energetic
For dizziness if
Kidney disease causes anemia you may suffer from frequent dizziness, which is a feeling of lightheadedness
unsteadiness or loss of balance
This happens because anemia can prevent you brain from getting enough oxygen
it can further cause memory problems trouble concentrating and difficulty sleeping if
You are suffering from sudden dizziness and poor concentration
Take it seriously and get a medical check-up
Five
unexplained back pain
Unexplained aches and pains in the back as well as sides of your abdomen can be symptoms of undiagnosed kidney disease or kidney infections
When kidneys do not function properly you may experience pain stiffness and fluid in the joints
Pain in the lower back and groin can also be caused by kidney stones in the urethra
polycystic renal disease and inherited kidney disorder which causes fluid-filled cysts in the kidneys can cause pain in the lower back
Sod or abdomen if you experience severe cramping that spreads from the lower back into the groin consult your doctor immediately
Six skin breakouts and itching
sudden skin breakouts rashes irritation and excessive itching are also symptoms of some types of kidney conditions
Improper kidney function and contributes to buildup of waste products and toxins in the body leading to many skin problems
another effect of poor kidney functioning is an imbalance of calcium and phosphorus in the blood which can lead to excessive itching if
You're otherwise healthy skin suddenly shows signs of breakouts rashes and intense itching see your doctor
Seven ammonia breath
kidney disease can also cause a metallic taste in the mouth or ammonia breath
This happens because poor kidney functioning leads to an increase in the level of urea in the blood
IRRI is broken down to ammonia in the saliva. That's causing urine like bad breath known as ammonia breath
It can also cause an undesirable metallic taste in the mouth which can make food taste different
Ate nausea or vomiting
nausea
vomiting and poor appetite very common gastrointestinal symptoms among people suffering from kidney disease
nausea and vomiting most often occur when you get up in the morning as
The kidneys are not able to filter harmful toxins out of the blood it leads to an accumulation of excessive urination in the bloodstream
this stimulates the gastro intestinal
mucosa and causes nausea and vomiting if
You are still experiencing nausea and vomiting after taking medicines and necessary preventive measures
Consult a doctor before the condition becomes worse
9 feeling cold most of the time
This is another symptom of anemia, which could be caused by kidney disease
You may feel cold without any known reason even when in a warm environment
At times you may even have a fever with chills if you feel cold much of the time along with dizziness and weakness
consult your doctor
10 shortness of breath
Shortness of breath can also be a son of cheeky disease
improper kidney functioning leads to extra fluid buildup in the lungs
shortness of breath can also be due to anemia caused by kidney problems in
Addition a buildup of potassium in the blood that is not filtered out by the kidneys may cause abnormal heart rhythms
Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure a kidneys disease
One apples
apples are good for detoxifying and cleansing the kidneys as they are high in fiber and
anti-inflammatory properties
also
Apples help prevent urinary tract infections, and thus may help reduce the risk of kidney stones
At the same time apples are great for reducing cholesterol
protecting against heart problems decreasing your risk of cancer and helping prevent constipation
Have an apple each day to keep your kidneys functioning properly
You can enjoy this crunchy and juicy fruit raw and baked desserts, or as apple sauce or juice
According to research published in the Journal of the American Society mythology a healthy diet consisting of fruits vegetables nuts
Low-fat dairy products and whole grains and low in salt red meat processed meat and sweetened beverages can help prevent kidney stones
To call it flour
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This cruciferous vegetable is high in vitamin C. And contains a good amount of folate and fiber
It also has compounds like indoles
glucosinolates and thiocyanates that help the liver neutralize toxic substances that can otherwise damage cell membranes and DNA
when consumed on a regular basis
cauliflower can reduce inflammation and lower cholesterol levels due to its antioxidant and anti-clotting properties
cauliflower can be eaten raw with tip or in salads
You can also try steamed boiled fried roasted or baked cauliflower dishes
however being high in purines that lead to the accumulation of uric acid
Cauliflower may not be suitable for those suffering from gout and kidney stones
Three fish
Fish contains omega-3 fatty acids that reduce inflammation in the body and hence protect the kidneys from various diseases
Also, fish is a good source of high quality protein
According to a 2008 study published in the american journal of kidney diseases
consumption of fish helps lower abnormal levels of protein and urine in people suffering from diabetics
The types of fish that are best for the kidneys are salmon rainbow trout mackerel herring and tuna
the American Diabetes Association and the American Heart Association recommend having two to three servings of fish each week
You must eat steamed baked or roasted fish instead of fried fish to reduce kidney problems
For egg whites
Egg whites are recommended for people with kidney disease due to their low phosphorus content and high quality protein
high quality protein contains an essential amino acid which is necessary for the kidneys to function properly at
The same time when high quality protein is metabolized in the body it produces less waste product
You can use egg whites to make omelets or sandwiches or eat hard-boiled eggs without the yolk
People with kidney problems should avoid eating egg yolks
High protein intake tale is not recommended as it can cause extra burden on the kidneys
5 olive oil
Olive oil is good for your heart as well as your kidneys this oil is a great source of oleic acid
anti-inflammatory fatty acids that lower oxidation and promote kidney health
Also, it is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation
virgin and extra virgin olive oil contain higher amounts of
Antioxidants than regular olive oil so use one of those to get the most health benefit
You can use olive oil to make salad dressing, and then your everyday cooking it's also good for dipping bread or marinating fish or vegetables
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