this DIY mouthwash gets rid of bad breath and plaque but the most important
features on your face is your smile it's a fact that everybody wants to have
perfect white teeth some people wear braces to get them
super straight others are lucky enough not to need
anything special to get those perfect pearly whites regardless of what you aim
for having a flawless smile adds a lot to your confidence and how you feel
about your own appearance so what can you do to make sure your white teeth
stay white what health tips can I use to improve my dental care are there any
home remedies for plaque removal I can use well let's dive right in but before
we begin don't forget to subscribe to besties and turn on notifications so you
never miss our new health tips and remember you'll always be flashing those
white teeth when you're with your besties so let's examine how to get rid
of that bad breath having a mouth that is in good shape is not only important
for appearance purposes but it's also important for your well being that is to
say having a healthy mouth will make you well more healthy people think to
maintain a well cared-for mouth is just brushing flossing and going to the
dentist ever so often but there's something more that you can do that
doesn't necessarily require dropping hundreds of dollars in order to prevent
plaque from building up alright so hold up what exactly is plaque for those of
us who have never been berated by the dentist plaque is something you don't
want anywhere near your precious white teeth according to dental health org
plaque is a thin sticky film of bacteria that is constantly forming on your teeth
people need to take control of this plaque because too much of it building
up on your teeth can cause serious issues in the future just to paint you a
picture too much plaque buildup can cause tooth decay the dreaded dental
disease gingivitis and finally bleed gums yeah sorry I don't mean to gross
you out and I don't want you to stress I'm also not about to sell you a super
expensive remedy that is supposed to change your life forever and ever but
the following DIY remedy backed up by websites like LIVESTRONG InStyle craze
and help you prevent plaque alright so do you need to finally learn how to get
rid of bad breath the ingredients for this mouthwash are pretty easy to come
by simple and quick heck you might not even need to go out and shop for it this
is stuff you can find lying around the house all you really need is the
following baking soda salt hydrogen peroxide cold and warm water toothpicks
and a toothbrush sounds easy enough to obtain but wait isn't hydrogen peroxide
that stuff your mom used to put on cuts that would sting and make you cry why
would you want to put that stinging Menace on your teeth according to the
dental professionals at intelligent dental hydrogen peroxide mouthwash can
be a godsend or can be a bane so too much of hydrogen peroxide is never good
but if you stick to the formula it'll work out very well on top of that a
study by researchers Jan winstram and Jay and Lindy published in the Journal
of Clinical period ontology found that a mouthwash which released hydrogen
peroxide effectively prevented the colonization of filaments the Sephora's
motile and curved rods as well as spirit he teased in developing plaque jeez that
was really a mouthful for those of us who didn't attend dental school what
they're trying to say there is that this method helped patients mouths stay
cleaner alright let's explore the way to make
this stuff doing it properly is important to your dental health your
teeth cleaning process and your health care in general first you want to make
salt and baking soda into a small container
place your toothbrush under some warm running water and swirl the bristles
around in a soda salt mixture after you've done that brush your teeth
normally spitting out the homemade pastes
now it's time for the mouthwash part this part takes absolutely little or no
effort all you do is combine 1/2 a cup of hydrogen peroxide with half a cup of
warm water and swirl it around in your mouth it should take only a minute or so
so what exactly is a toothpick for well there's actually a huge purpose for it
after you swish your mouth with peroxide you want to remove as much of it as
possible the toothpick helps remove the sticky tartar in all of those
hard-to-reach places people typically do this process once or two times a week
it's a fast and fun way to help prevent plaque buildup so try it out yourself
and see if it works however we can absolutely help if you're having some
trouble finding some of those ingredients or you're too apprehensive
to put hydrogen peroxide in your mouth people are of course concerned with
their own health care and a name like hydrogen peroxide and be intimidating
there are many other ways to help prevent plaque buildup as well as ways
to learn how to get rid of bad breath and we'll explore them right now you'll
see a lot of repetition from other parts of this video
however the methods we're about to explore bear repeating
for starters you're going to want to brush daily while this may seem super
obvious the way you brush your teeth is critical WebMD says that you should do
at least twice a day with a round tip bristled toothbrush those same good
people also recommend you pay close attention to the areas where the gums
and the teeth meet as it can be easily overlooked by the average person they
also recommend that the toothpaste that you use should contain fluoride a
chemical used in dentistry to strengthen the chompers finally a lot of people ask
for how long should I brush my teeth the people at Colgate tell us we should
brush our teeth for two minutes straight to make sure that they're completely
clean so break out those timers folks or maybe play a song that's two minutes
long so you can ensure you're getting rid of all that nasty
the last couple of methods are pretty obvious make sure that you floss go to
the dentist and eat a balanced diet just in case you're a little rusty we'll help
you with a quick refresher on how to floss get about 18 inches of the stuff
and wrap it around your two index fingers you can hold it tightly in your
thumb and forefinger if you so desire next gently guide the floss between your
teeth with a rubbing motion don't forget that you should never snap the floss
between those white teeth of yours once you reach the gum make a C motion that
will guide your floss into the space between the gum and the tooth that's
pretty much it for flossing don't forget the back of your teeth as well and how
about a healthy diet what foods are best for your teeth luckily for you we've
compiled a list of some of the best foods for your teeth
number 5 cheese every time you eat food your mouth is attacked by acids cheese
however is great for combating those acids making it one of the best
post-meal snacks grab some crackers and go to town number
4 fish so your teeth need a lot of calcium to stay strong but your body
can't absorb a lot of calcium unless it also has a lot of vitamin D luckily
fatty fish like salmon are a great source of vitamin D maybe it's time you
took your old man on that fishing trip just tell your work it's for your teeth
stick number 3 oranges you'd think the acidic
citrus fruit would be bad for your poor teeth but you'd be wrong turns out
vitamin C strengthens blood vessels in your mouth and slows down the
progression of gum disease so add oranges to your daily diet you don't
want to end up looking like a pirate do you number 2 green and black tea there
are micro nutrients in team known as polyphenols that destroy plaque causing
bacteria our advice drink tea during or after a meal it'll reduce the amount of
harm done to your mouth by that nasty bacteria
number one chocolate record scratch what chocolate didn't mom always say that
sweets were bad for your teeth well she didn't exactly lie not totally at least
as long as it's 70% cocoa and it's actually a superfood that strengthens
the enamel around your teeth which means you'll have to eat dark chocolate to
keep those teeth white weird huh if you stick to these methods and diets
your mouth will stay healthy and beautiful for a long time do you have
any health tips to keep your mouth clean comment below and share them with the
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