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Did you know that you could go from feeling sad
To being happy in just a couple of minutes by doing three simple things
Hello, my name is Valerie Mangano
I make self-help easier for you and today I'm going to teach you some tips and tricks from Tony
Robinson and from myself
so let's dive right in. If you feel sad your brain will start telling your body to
Look down at the floor to start slouching a little bit and you will keep feeling sad until you break
That posture. This is what Tony Robbins says
In fact, if you feel sad keep your head high
Your back straight and your chest up and you will immediately feel better
then it comes to your face, Tony Robinson says that the face is the biggest area of
Unemployment of the world infact there are 80 muscles, there are 80 muscles
In the face that you can use to signal your brain that things are going better. In fact, it goes both ways
When things go bad your brain tells your body that things are going bad instead you by consciously
Controlling your body. You can tell your brain that things are going well, and there is no need to be sad
The second thing is changing your mindset. In fact, probably right now
You have a mindset that when anything happens you just say, oh why me?
I have this I have this other problem. I'm tired
I have so much stuff to do when instead of complaining you start doing something to solve that problem
Instead of complaining you start doing and you will solve the problem in the same day probably
Let's change your mindset by repeating after me
Complaining won't get anything done now repeat it again to me, but slower
Complaining won't get anything done. Just understand it
Complaining won't get anything done
So stop saying why and start saying, how can I solve that problem?
Once you solve the problem, you will feel happy and when you focus on solving the problem
You won't have any time to feel sad instead when you complain you
complain you feel sad and you keep complaining because you feel sad and
It just goes worse and worse and worse
You become a victim you are passive and you won't do anything instead when you start
punching the problem with action
What happens is you will feel better because you are taking action
You are solving the problem dopamine will kick into the brain and you feel better and better as you solve the problem
So stop complaining start taking the small action and when you take small action
and it goes well, you will take more action and so
Basically, this is how to solve problems
101 last but not least is be grateful. I mean look around
Look around in the news for a couple of minutes and you will understand how lucky you are
I mean, there are people that have far less than you
There are people that breathe through machines like I mean, they need help to breathe
There are people that cannot walk
well
You can walk and run and of everything you want because probably you are able-bodied! Gratefulness
really overrides your current program
think about it your software shows you images of things you want and you do not have and then
Tells you you cannot get that. You will feel sad instead if you change your software
into a software that shows what you have around what you already have how lucky you are and tells you
You solve that problem so you can solve this problem, too
I have a bonus for you
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Now you need to get rid of one... Other people's drama
Literally as soon as people that you do not care a lot or people that you barely know
Start talking about their problem
Get away from them
literally
Get away
Don't expose yourself to such negativity because you don't need to expose yourself to negativity
Get away from problems if there are
like if there is one thing that gets me on my nerves is
People that get upset because they are watching some show onTV where they're upset
I mean just stop it. Okay, don't watch those
channels that have those
Reality TVs where they argue all the time and then you qonder why you are stressed or you're feeling sad or you're feeling upset
Like stop it. Okay. If other people are feeling sad and you don't have anything to
Do with them get away
Run in that direction in that direction, even if you can fly away fly away do it
Just get away. Anyway, it's all for the video. I hope you enjoyed it. Bye. Bye
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