Waching daily Feb 3 2019

Welcome friends!

Let me ask you a few questions Are you a fruit lover?

Or do you have craving for fruits?

and finally… are you looking for an answer to the question

"Can we have fruits on Keto Diet"

If your answer to any of these questions is Yes…

then I have good news for you Yes we can definitely have fruits on Keto Diet

Most of the fruits are loaded with Sugar and

Carbohydrates… this does not mean that we cannot have fruits

on a keto diet But we have to be very selective when we are

planning to have them on low carb diets Today we will go through 5 low carb fruits

that we can have on a ketogenic diet

Number 1 is Avocado

A keto superstar Contains a wide variety of nutrients

high in healthy fat and super low in carbs 100g of avocado contains only 1.8 g net carbs

And it is also Loaded with fiber and antioxidants

Number 2 Blackberries

Contains only 4.3g net carbs per 100g It is Rich in vitamin C, K, and Manganese

Promotes Brain health… reduce inflammation And have Impressive amount of fiber

Number 3 is Raspberries Low in carbs and high in nutrients

It contains 5.4g net carbs per 100g Rich in antioxidants

High in dietary fiber and manganese Helps reduce blood pressure

And has anti-aging properties Next is Strawberries

Per 100 g of Strawberries Contains only 5.6g net carbs

It regulates blood sugar level and also Promotes healthy eyesight and skin

Another super healthy low carb fruit is Coconut which contains 6.2g net carbs per 100g

High in fiber and improves digestive system And it is also a Good source of potassium.

A better understanding of fructose and glucose helps you understand if we can have fruits

on a ketogenic diet.

So please do read about these along with liver glycogen and its role in maintaining the ketogenic level

Please SUBSCRIBE to our channel for interesting and super easy keto recipes coming your way.

Thanks for watching.