Why Do We Have Bad Days? (and how to turn them to good days)
A bad day is one of the natural happenings that can ever take place in a person's life.
No full-blooded human has a complete year devoid of rollercoaster moments accompanied
by feelings of dejection, irritation and outright discontentment.
Bad days could come when you are just getting done with feeling high and lucky.
That familiar emotional wackiness that announces hormonal changes can make the day very bad.
Truly, the will to remain in bed and locked out from other humans is very strong on a
very bad day.
Mood swinging like a pendulum bulb suspended on a frayed piece of sensitive nerve could
actually hit anybody, especially those that contributed nothing in keeping one that way,
on a bad day.
On that day, you care less about smiling and maybe manners.
It is as though there is a gang-up in the celestials, to make your life miserable.
Bad days are real; so are good days: In this video, we will be sharing with you
the reasons why we have bad days and what to do about them.
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1.
Failed plan It is more infuriating than disappointing
to be late for a crucial business meeting when you had outlined how you would arrive
the meeting venue an hour earlier.
Instead, you sacrificed your timeliness to an unanticipated traffic in the middle of
a major road.
The gridlock was so tight that all you could manage to do in that state was to hiss repeatedly
in irritation and out of frustration.
The climax of the badness would be getting to know that you would have to wait in the
traffic for the next 3 hours.
It would take an iron heart to not weep helplessly.
Such failed plan qualifies to cause a bad day.
What should you do about failed plans?
Remember you're human and limited.
Decide to be cheerful despite the disappointment.
2.
Stress and distress Much grinding of the body could trigger off
feelings of being used, and dumped.
We could get quite entangled with the hustles and hustles for survival, giving room for
our bodies to be over flogged by daily activities with little rest as a form of renewal.
While stress is required to get things done, getting drained mentally and physically can
cause distress, the grandad of a bad day.
Alienating oneself from fun activities all the time, inadequate rest, poor feeding pattern
or lifestyle and little sleep can make a bad day happen almost on a regular basis.
Lack of sleep has been pinned down as another factor in causing a stressful bad day.
It is humorous to consider hydrating frequently as a way to decrease the number of times a
bad day occurs.
Nonetheless, it is as serious as it can get: hydrating the body with water detoxifies the
body system, thereby taking off some disease loads that could distress a person.
Stress can lead to burnouts, situations where one has been terribly drained emotionally
and physically to the point of feeling frustrated.
Sometimes, stress is not about working for hours nonstop; it could be a pull beyond what
one can bear mentally or emotionally.
What can you do about stress?
Remember that the purpose of life is to live and enjoying living.
Identify your source of stress and think on how you could deal with them.
Can you delegate some task?
Can you avoid some meetings?
Can you say NO more frequently?
3.
Loss The death of a loved one, the messy breakup
of a relationship, relocation from a place that has been home to a person...These are
realities that could suck out happiness from a healthy life.
The attachment we develop with people, objects and places can be threatened by occurrences
which we have little or no control of.
The feeling of loss could come after a major misunderstanding with your significant other,
which led you into a messy fight and many arguments.
That day will be officially a bad day.
Days that follow such losses are uniquely filled with ill feelings.
For a period of time, grieving for the losses seems to be the most cherished thing to do.
It only takes will and determination to pick the pieces of what was left broken, in order
to overcome bouts of sadness, anger and frustration associated with dealing with a loss.
What do you do about loss?
Remember everything is temporal, including you.
Remember that death doesn't exist.
It's simply a transition from one realm to another.
Believe that things happens for your good.
Cry and mourn but don't over-think stuff.
4.
Staying lonely This is the era of social media, so, there
is seemingly no reason to be or feel lonely.
However, it appears that more people in this high-powered connection age, are getting on
by themselves in cocoons of loneliness.
Staying lonely is much more different from staying alone.
The former is possible even in the midst of a multitude of people.
There is no emotional connection or tie with these people, and this results in sad feelings
that do not always go away on time.
It is very difficult to live through a day happily when nobody cares about your welfare
nor desires to show compassion to you.Thousands of Facebook friends, tens of thousands of
Instagram followers and actively updating news on Twitter do not guarantee staying out
of loneliness.
The basic relief comes from bonding and sharing with real people who go beyond being superficial,
to getting deeply involved with one's life.
Make meaningful connections which are beyond the social media.
Visit people you care about.
Talk, dream and plan together.
5.
Depression The word, "depression" is actually depressing
to examine.
It is a feeling marked with much sadness, abandonment, loss of interest in activities
that use to be fun to do; loss of appetite and emotional pain.
Depression could be situational where something bad causes it, or clinical, where both in
the good and bad times, a person is always unhappy and uninterested.
Severe forms of depression sometimes, lead to entertaining suicidal thoughts with every
waking day.
Depression is linked with heightened levels of irritability, anger and hopelessness.
No matter how much a depressed person tries to be happy, there persists a feeling of being
down and out in him.
Nothing seems to solve the inner problems only him can perceive.
Bad days are much more frequent in depressive states of mind.
Mood swings occur at will following the reminder of a chronic problem.
The fluctuations in emotion make it a problem for a person suffering from depression to
concentrate fully on a task.
What will be paramount on his mind is to lock people out and stay alone in his dark hole.
Signs associated with depression should never be taken for granted.
Professional help needs to be sought for without any further delay because depression can kill.
6.
Bad news and anxiety Bad news makes the news.
Stories about killings, maiming, starvation, robbery, domestic abuse, suicide bombings,
and natural disasters are bad news capable of ruining an otherwise good day.
Media outlets derive satisfaction presenting bad occurrences in the most vivid way, which
can leave one with much resentment for government and society.
This feeling of resentment can climax into anxiety.
Anxiety makes one become constantly worried and afraid of the future.
An anxious person is always jittery and hyperaroused.
Every bit of information is likely to cause fear in him.
Hypochondriacs are in the category of frequently anxious people.
They fear for their lives, and always think that the latest disease reported about by
the World Health Organization, is lying somewhere on their respective doorsteps to consume them.
When they fail to find answers to the symptoms of sickness they feel, they definitely entertain
a bad day.
It is noteworthy that anxiety is not taken as seriously as depression, a condition which
makes it tasking to develop a generally acceptable treatment for it.
Anxiety can arise following a bad dream, especially in very religious individuals.
From the waking moment to the time that day becomes over, it is moodiness all the way
because of a bad dream anticipated to become a reality in no distant time.
What do you do about bad news?
Turn your face to the other side of life.
Feed your mind with positive images.
Think positive thoughts.
Dream positive dreams.
Remember that there are thousands of good things happening around the world every day
but the journalists choose bad news because it sells their paper better.
In summary, bad day is inevitable.
It is a sign that life is curvy and not a straight path of high moments all the time.
It can be an indication of an underlying psychological need that demands dire attention.
To overcome a bad day, it is important to believe that it is but for a moment, which
is indicative that it shall pass.
Rather than being passive concerning your state of happiness by letting ugly moments
to complete their cycles before you resume being happy, actively seek out ways to regain
your bouncy times even in the face of a lingering bad day.
Remember, you become what you choose to be.
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