In my decade-long experience as a yoga therapist I have seen women seriously
troubled during their menopause I have often heard how they feel a sense of
constant uncertainty it is indeed a period of critical adjustment.
Your own family especially a spouse will never really understand this feeling of
worthlessness one can experience.
The following sequence I have designed will ease you into
the sensitive and demanding faith we will be using a soft
padding like a roll mat to give you a sense of comfort while practicing.
For the menopause Yoga flow we need two props a rolled yoga mat and a folded
towel or blanket to place under the neck.
Start with a comfortable cross-legged posture
try and be in it for a few minutes before beginning this practice
We begin with sensitising the upper back and chest by placing it onto a rolled
mat a quick tip is to place the mat where the bra strap ends.
The lift of the chest towards the ceiling can invigorate the upper body with some fresh prana.
Stay in this posture for two to three minutes pulling the navel closer to the
spine with each exhalation.
let's continue by moving on to warming up the pelvic and lower body
by shifting the roll mat from under the chest to the tailbone.
Fill the body with some smooth breaths allowing the weight of the legs
to drop further and further onto the map.
Now deepening the silence in the body hold the mat from the sides and
gently lift the legs up to the ceiling pulling
your toes in towards the body as you allow the shoulders to drop against the
mat be aware about the legs.
To really benefit from this pose attempt to be in
it for two to five minutes enjoying the beautiful flow of blood down into the lower spine.
After enjoying a sense of static we can add some dynamics Setu Bandhasana movements.
Bend your knees press into all four corners of the feet
inhale lift the hip up high
and as you exhale release it gently back onto the rolled mat.
Do this five to seven times but not without synchronising it to long
soft flowing breaths.
Fingers in line with the shoulders your forehead resting
lightly onto the mat as you inhale lift the chest for the sense of opening in
the heart towards the ceiling and pushing the shoulders back widening your
collarbones and as you exhale long and soft gently release onto one side of the cheek.
Push back on your knees and place the rolled mat for your heels.
Curl your toes and lift into Adho Mukha Svanasana or the downward facing dog.
Place the heels onto the mat and peddle your way through releasing your calves and maybe even
throwing out a few breaths through the mouth once you feel connected attempt to
lift the tailbone higher towards the ceiling and with deep long exhalations
try and push your armpits closer to the mat end the sequence with a beautiful
supported Child's Pose.
Sitting back on your hip rest the entire body enjoying a
full lengthening in the spine and resting one side of the cheek onto that
rolled mat.
After you spend a few minutes in this sit back up in Vajarasana
and keep a focus on how the breath is moving in and out.
With a little effort to practice this yoga sequence one can
make menopause a beautiful phase of change and positivity.
Until next time stay tuned stay Glamrs
For more infomation >> Yoga Magic- Part II | Goodbye To Hot Flashes, Headaches And Anxiety - Duration: 4:14.-------------------------------------------
Home Made Face Pack For Healthy Glowing Skin - Tomato For Face Fairness - Duration: 4:12.
we often spend a lot of money on skin creams on facials to get a glowing skin
before any important occasion or party let us look at some face packs that
include tomato as its main ingredient to pep you in just a couple of minutes
tomato is a natural estrogen that assessee o clean your skin pores
tomatoes are furthermore very rich in antioxidants and help your skin looking
anew for long one tomato for blemishes tomato lightens the blemishes and honey
aids the healing process by supplying essential nutrients and antioxidants for
this remedy we need tomato pulp 2 teaspoons honey
mix ingredients
unhappily the mixture of honey and tomato pulp on your face leave it on for
15 to 20 minutes or until it dries and rinse with lukewarm water - Tommy - for
blackheads for this remedy we need tomato pulp 1 tbsp oats 2 tablespoons
yogurt oatmeal acts as a deep cleanser and removes all the impurities that have
accumulated in the pores yogurt has lactic acid that helps in this cleansing
process by exfoliating the dead cells mix the yogurt and tomato pulp first
and then add oats to the mixture
uh played this baked on your face and keep it on for 20 minutes wash it off
with the regular normal water three tomato for dark circles for this remedy
we need tomato pulp and aloe vera gel tomato has skin bleaching properties
that will lighten the doc and skin under the eyes
aloe vera contains antioxidants and anti-inflammatory compounds that will
rejuvenate the skin and also reduce the signs of aging
apply the mixture under-eye area and let it stay for 15 minutes and then rinse it
off with lukewarm water apply these remedies at least once in every day for
quick results for tomeato for golden glow to make this face pack the
ingredients that you would require or one single juicy tomato one teaspoon of
honey 2 to 3 tablespoons of gram flour and curd 1 TSP gram flour has been used
for ears for glowing and beautiful skin even in occasions it is mixed with
turmeric to get a golden glow over the face the combination of tomato with gram
flour will work in a much more fascinating way add the ingredients one
after another and mix it thoroughly
now up legate wobba you face and stay until it dries now rinse the face and
see the difference before and after thank you for watching this video
like and subscribe for more videos
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As CA Readies Itself For Legalization, Here Is Some Of What You Can And Can't Do With Recreational P - Duration: 2:10.
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Solve your All Math Problem using an App | Best Free App | 2018 | Mathematics | Geometry | Algebra | - Duration: 3:38.
Smash that Subscribe Button Guys!
Hello Beautiful People!
If you still don't subscribe my channel then subscribe and like my FB page
Links are given in description!
Guys Please Read the Description it help you to know more about app!
So Guys now it easy to solve your math problem using an app
"CyMath" Your Math Solver with steps
So Guys first of all that download the app from play store or ios i already download the app don't worry guys the app is free
App link or app website link are given in description!
Open the App and use it!
The app contain many topic you can see topic name in description or after download you can see in app
I will use few topic just to show you a demo or review of app
You can also use camera to scan your question and directly get answer with out typing question
I thinks the app providing every step in free if you want to go in more detail to see more additional step than you can buy premium
If the video is helpful then like and share and ask your question in comment section
Guys also subscribe to my channel and if you want to see more software free like Photoshop ms office then visit my channel or watch videos
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Riverdale star Lili Reinhart hits out at 'disappointing' fans: 'How dare you' - Duration: 4:43.
Riverdale star Lili Reinhart hits out at 'disappointing' fans: 'How dare you'
The 21-year-old star, who plays Betty Cooper in the hit Netflix teen drama, took to her Tumblr page to address an image which had been circulating on social media, showing her character in lingerie next to an image of Victoria's Secret model Taylor Hill in the same racy outfit.
"I've seen this picture all over my Instagram for the past two weeks," she wrote. "With captions like 'Lili vs.
Model', 'Who wore it better?', 'Which one is hotter?'" Lili said that the posts had been "hard to avoid", and voiced her anger that they were being shared by the same fan accounts who promote the body positivity and feminism portrayed in Riverdale, calling it "the most hypocritical s**t I've ever seen".
"This is a poll. A comparison of two bodies. It's feeding a ground for comments of judgement and negativity — 'Betty is fat' 'That's not flattering', 'The model looks way better'.
"I am not her," the actress raged.
"And how dare anyone assume that I should look like her." Lili said that it was "upsetting" to see fans who claim to be feminists "participate in something that represents the exact opposite" and urged people to reconsider their actions.
Meanwhile, Lili recently delighted her fans with an adorable throwback snap.
She looked unrecognisable in a sweet throwback snap when she took to Instagram to wish her older sister a happy birthday.
The shot showed the pair stood side by side in the sand dressed in grass skirts and coconut shell tops as they played dress-up as Hawaiian hula girls.
Lili's signature blonde locks were still the same as she pulled a sassy pose, clearly embracing her destiny as a performer. Both youngsters wore strings of beads around their necks, and her sister Chloe could be seen playing with a beach ball.
"My big sis is growing old on me," the Riverdale favourite told her 5 million Instagram followers, adding: "Happy 24th, Chloe.
I love you to the moon and back." The US actress' fans flooded to the comments section to gush over the adorable upload, with one saying: "D'aww you were both so tiny back then." "Look at the sass on baby Lili's face," another giggled, while a third said: "Literally waiting for the day you guys decide to recreate this pic." Meanwhile, several social media users insisted that her sister's name was actually Polly, joking about her Riverdale character's sibling (played by Tiera Skovbye).
Lili, who plays Betty Cooper in the hit Netflix teen drama, recently responded to the potential backlash from fans after her character shared a kiss with Archie Andrews (KJ Apa) in the mid-season finale.
"I feel like there's going to be a freak-out," she admitted. "But I think they're going to try and calm themselves down by saying it wasn't really romantic and was kind of in the heat of the moment.
"It wasn't predated," she explained to Glamour magazine.
"It wasn't really a romance that was building necessarily; it was just something that happened really quickly, and I think that's what is going to keep the Bughead [Jughead and Betty] fans at ease." Riverdale season 2 is available to stream on Netflix now.