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FREE ASAP Rocky Type Beat Smooth 2018 | "Who You Be With" - Fonte King

For more infomation >> FREE ASAP Rocky Type Beat Smooth 2018 | "Who You Be With" - Fonte King - Duration: 3:40.

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GOOD ENDING -- CREEPYPASTA LAND PART 8 -- HAPPY ENDING - Duration: 12:29.

Oh tease hi everybody I'm Paula and I am in creepypasta land and we got the bad

ending last time and this time I am going to see if I can possibly get the

good ending I can't guarantee that I'm gonna make it but let's see what

happened

okay well here we are back at this dude I know I have to get some badges I don't

have them all okay if you have six medals and fuck me okay guys I got some

of the medals and now I have the ax key now some of the medals that I was

missing okay one of them was behind my actual house okay so you go back there

and click around and you'll get a medal then I went to the secret little shed

and I was able to get the one loz trashcan I also went to the place where

we saw Sonic remember we're reclined up on the hill

and at the cemetery plot like there's a little thing for tails and then in the

room over to the left of me I'm in the cinema now you know the theater there

was also a medal and now I'm getting ready to use my ax key and go in this

room I have no idea what is in this okay the music got like epic all of a sudden

I'm scared there's a trash can over here a copy of Ben's house key now you can go

through all the rooms awesome we can go over to Ben's house

okay we're coming bed we're gonna go through those rooms see what's going on

in your house and wait a minute there was a key we had to get to get into the

chest in his house - I remember back hi don't want to talk to you you're like

long-winded

okay let's try the chest it's probably not going to work oh wow I must have had

to have the ax key okay I found a rare collectible yugioh card you can see it

in the key items we got to look at those two because I've picked up some neat

stuff okay did you get in here before yes that's about as much well we don't

have to go body right now right I mean hey okay this was locked right

awesome it's a room I am I excited it is somebody's been

businesses parents do we have anything special to get

well I don't know I don't what about this chest Oh soundtrack another one

anything in the dresser let's just look at everybody's dresser okay wait what

about the TV it's showing YT p MV when is that best rate 3 2 to 4 I have no

idea what this is yes of fucking what

what is this

okay it's like glitchy now colorful plays hey wow this is a long way okay

any time now you guys it's just some turn the TV off that would be good and

that girls like help help let me have a picture TV whatever that

is this guy is like all dressed in green

okay it's done yes probably now your fears disappeared

no I am really scared now okay okay happy you shoot hey we have a new song

cool okay let's go look for that

so it goes back anyway okay where was that which house was that

this one over here right pretty sure it was this one yes it's got to be there

are only so many

yes these people yes I got it the sixth medal awesome we got it okay let's go

talk and see what is up for us because I'm scared okay

hi Jane how you doing and I noticed Jane told me what I should do

okay look at this do you want to hear a secret

come closer yes Jane don't go to sleep she told me not to go to sleep did you

see that tomorrow can be a worst day and he says unfortunately I know that see I

should have known not to go to sleep but no I had to go to sleep because I

wouldn't listen to Jane okay here we come we have the stuff seriously we have

the stuff whoa we're going the wrong direction never mind I know what I'm

doing okay just forget that I did that here's the last one

it says face your fear okay I don't know what I have to do I'm scared you got the

gold medal the fusion of all seven metals we have the golden medal and it

says the truth is in your mind just have the courage to face your fear oh oh

what's my fear when you're ready come and talk to me and we will wait a minute

I'm ready okay wait

okay just like a boss rush mode the rules are simple run until you find a

hexagram oh no oh gosh

oh no Jeff so you're scared mail ready

gonna be so bad rush and oh my gosh

Oh teas

ah no okay oh my goodness

oh gosh no no no no no no okay got it oh my gosh that one for some reason

sorry okay this one yes oh no oh gosh he was so close

okay this is my hardest one oh my gosh oh my gosh come on come on come on come

on you can do it this is laughing jack ah we did it

oh gosh no no no this yes no what the dog Oh every single time that dog is

just a fuck okay okay let's go for some Jeff Jeff please slid around I have so

much trouble sometimes with this I just oh good okay yes okay up here this is

the rake and yes no no no no oh my gosh sonic is so click okay this laughs II

Jack please let me get by you oh my gosh please you're so scary I can't even take

it

game over okay we made it guys finally we face all of

our fears we are fact we're safe the energy is coming we're good we're gonna

make it let's go see what the town looks like okay we're gonna go to sleep now

and it is no nightmares it's it's a day six yes we made it okay day six and

hopefully the good one it should be the good one okay well so let's go come on

let's get out there let's go see what it is see what we got and it's gonna be

better than last time because everything is nice now today isn't a bad day

Jane's saying because everything is fine it's all nice look how pretty it is no

been drowned and all this weirdness there's a ladder do you want to use it

yes we have a ladder now jeez he's pretty strong guys go away he's the

devil what Muffy's the devil no no no yes he has holy powers let's defeat him

what are we gonna do call a service to this party buddy

you fool your servants can't touch tail it's time to know who to call what Oh No

please no no no no we're not calling you you're insane oh my gosh no don't be

afraid fear that's what I forgot years ago ah I am no longer please yes I'm

afraid no okay

okay good we have made it because we are not afraid but I was afraid okay shut up

I'm your master no because I don't accept that

Jeff attack the devil this is really insane he attacked the devil is his

insanity over oh my gosh their chance and a bunch of words I don't understand

and

finally he still no he can't go out and get us it's a happy indeed

yay new morning VIN has his glasses everything's happy everything ok so

let's go I don't know what happened to my game there but it kind of took off

and ran through a bunch of the talking I'm just glad I was able to get past the

bosses or whatever those were the creepypasta people because actually a

lot of those I had to try a bunch but I took a lot of it out because it's like

who wants to watch me die over and over you know that's kind of boring but

anyway this was a really fun game I loved it it was so much fun now the end

was hard trying to get the good ending that was really hard for me okay

but it was fun seriously it was fun and I enjoyed it and I'm glad I played it

but I am gonna try to play the second creepypasta game which creepypasta land

- I guess so I will see if I can get that go in and let's see what's in that

because it's got to be different than this one and it'll probably be fun

so guys you have fun and I'll talk to you later bye

For more infomation >> GOOD ENDING -- CREEPYPASTA LAND PART 8 -- HAPPY ENDING - Duration: 12:29.

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Can you get an amazing physique by having a low rep approach - Duration: 5:04.

Yo, what's going on guys?

for screen here

Making sure that you enjoy your fitness process each step of the table

Okay guys so in today's video

I'm super super pumped bring you this topic because I'm very very passionate about this topic in particular

and it basically is

Low reps for building mass suit you do a low breath protocol

Or should you do more high reps so guys I'm super stoked bringing this video

coming right up

Alright so low reps for building mass. Can you build mass by performing low reps so?

let's go ahead and break it down on how to

Exactly build muscle what it takes

To build lean muscle

mass

Guys what I'm gonna, do is I'm gonna put a chart right here. I'm gonna put a chart right here

Give you guys a little overlay of

What it takes to build muscle the three main?

aspects of building muscle

I'm gonna go ahead say. I think you need all three of these components

in to developing and overall

physique

And I'm going to break that down for you right here and right now, so

Number one is gonna have to be the little rep ranges and that is just for strength purposes

and this ranges anywhere between a four to six rep range and

this like I said is in that strength category the next one will be up would be more hot per trophy and

That would be anywhere between a 6 to 12 rep range

Alright guys so 6 to 12 rep range for hypertrophy training

which is

basically

It's more or less the best of both worlds like I said I believe you need all three to really achieve the

Powerful dance built physique that is all inspiring that people think is awesome, so

the third category is

endurance

basis and

I'll go ahead and take a step back and say this is kind of iffy

I want to say so much that you need this particular category to build a powerful physique

because this is more endurance based and

this is ranging from 12 to 15 reps and it's kind of at that threshold for me because I

Really don't hit more than 12 reps, and it's just right there to where you got three more in this 15, so

I'm going to say

six to twelve reps for excuse me four to twelve reps are most optimal and

as you guys know I do train reverse pyramid stop training start with the heaviest set first and

pyramid down

You know anywhere between ten to fifteen percent, and that's the reason why I do think low reps

Can be very very good

basically because

It does take strength to build your overall physique right so you need to get stronger your core movements

to be able to grow and

Starting out at the low rep ranges and pyramiding down is the best way to do that

Because you're getting the properties of strength training

say like a

Power lifter we get accept. They stay in the ranges of

you know

2 to 5 rep ranges you know for their their goals and their aspirations

They stick anywhere in between the lower rep ranges

But for the guys like me and a lot of you guys that like to build that

that Captain America of the sea grunt or

You know even

Thor I mean these guys have awesome awesome physique so in order to achieve a physique like that

You need to incorporate strength training

Plus hypertrophy training

Remember like I said hypertrophy training is 6 to 12 reps

And remember guys, I'm gonna have that diagram up really pay attention in this diagram her head

It's gonna make everything a lot more easy for you to understand

It's going to help everything down soak in a lot better for you guys

This was just a short video and explaining why I do believe low reps

can be very optimal for building mass if you did enjoy this video go ahead and hit that like button and

If you really enjoyed the video go ahead and share the video. Helps me out tremendously

Hey guys. I hope you have a fantastic

Rest of your day, you know I'll catch you in the next video

For more infomation >> Can you get an amazing physique by having a low rep approach - Duration: 5:04.

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Dip Your Feet in Apple Vinegar, The Results Will Surprise You! - Duration: 4:10.

Apple cider vinegar is very versatile.

It can be used to treat problems blood sugar, help lower cholesterol

and can also treat foot problems.

Learn how to use all the benefits of apple cider vinegar to treat your feet:

Athlete's foot The "athlete's foot" is a common fungus that

It appears on the feet and hands making the skin to peel.

Usually focuses between the toes feet, but can spread if not treated.

Apple cider vinegar has properties antifungal, antiseptic and antimicrobial

relieving pain and irritation caused the fungus that leads to athlete's foot.

To treat your feet with athlete's foot, mix: 1/2 cup apple cider vinegar

with 2 tablespoons of Epsom salt and water.

Let soak feet in this solution for 10 minutes every day until the fungus disappear.

Treat tired feet and aching Apple cider vinegar has anti-inflammatory effect.

So he fights swelling and pain on the feet.

This relief is very important also to who spends a lot of time standing, for example.

Just soak your feet in a solution of apple cider vinegar, Epsom salt and water by

about 30 minutes.

Eliminates foot odor The apple cider vinegar benefits for

feet include its disinfectant power.

He is able to kill the bacteria that produces the foot odor.

Just use a simple solution of 1 part of apple cider vinegar to 2 parts water

and let your feet soak for a period 20 to 30 minutes.

Follow this treatment daily for two weeks and see the results!

dry skin and calluses Apple cider vinegar also helps soften

the skin of the feet and fight calluses.

The solutions presented so far since this effect shall become, but you also

You can apply apple cider vinegar directly in areas with calluses, using a wad of

cotton.

Be careful when doing this, because the acid apple cider vinegar can irritate your skin.

This is why most recipes thin apple cider vinegar in water.

These fungi in the nail toe By having antifungal action apple cider vinegar

It is excellent for treating infection problems toe nail.

In this case, the solution will be a little more strong.

apple cider vinegar half and half water.

Just leave them for half an hour soak feet every day for two weeks.

plantar warts Apple cider vinegar is not only the calluses,

but also serves to treat plantar wart.

A plantar wart is basically a callus on sole of the foot, so the benefits of vinegar

Apple also apply to their treatment.

In this case, it is recommended to direct application apple cider vinegar on the affected area.

We saw how easy and efficient to use the benefits of apple cider vinegar to treat health

your feet?

If you liked the tips, test and see the Results!

For more infomation >> Dip Your Feet in Apple Vinegar, The Results Will Surprise You! - Duration: 4:10.

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Are You Being Pigheaded in Your Business? How to Face the Facts, Learn & Grow in Business - Duration: 4:02.

Hey, everybody. Shelagh Cummins here.

I'm curious...

Are you being pigheaded?

Have you got your head stuck in the sand?

Are you ignoring facts in your business around you?

I've just had two articles come across my desk

or my feed, my news feed this morning,

both about entrepreneurs whose businesses failed,

both with massive repercussions on their life, by the way.

And I will share the links to the article below...

not because I want to highlight the doom and gloom

of what can happen when you stick your head in the sand,

or you become so pigheaded about aspects in your business,

but because I think there's learning

in each of their stories that we can take away.

I see some of you keeping your head in the sand

about the numbers for your business.

In both of these instances,

these business owners were making decisions

without looking at the numbers.

The numbers don't lie.

I myself have to look at my numbers.

I'm working with my coach on it.

This is not something that I'm pontificating

and saying, "You gotta do this!"

It's something that I have to do as well.

If you're running really close to the line,

you don't have a profit margin,

or you're running at a loss each and every month,

then we need to look at your Business Model

and what's going on.

Because if you keep pushing forward at a loss,

you are going to go down a slippery slope of debt,

which is really, really hard to get out of.

Your numbers don't lie.

The second place I see people

being pigheaded in their business,

or not acknowledging that things could change...

is if they're not getting the results that they want.

And they keep doing the same thing, time and time again,

and being dissatisfied with the results,

and not understanding why they're getting

the results that they are.

Well, your way... is not always

the best way.

If you are not open to trying something new

or to trying a new tact,

or to pivot a little bit,

and you keep going because you have your blinders on...

then you're going to end up

exactly where you are today.

The third place where I see people digging,

digging themselves a grave, if you will,

or putting their heads in the sand,

or being really pigheaded and not being open,

is when they see their clients going away.

Your clients leaving your business

is a beautiful opportunity

for you to learn.

I'm not saying it's a fun conversation to have

by any stretch,

but it is a place for you to see

where you could do differently.

Yeah, it may hurt your feelings.

Yeah, you may be insulted by what they're saying.

But they're going to tell you the reality and the truth

and you then have a choice of how to react to it.

So, I'm going to ask you today,

if you are sticking your head in the sand

or if you're being pigheaded

about certain things in your business

and ignoring the truth.

Maybe it's your numbers.

Maybe it's the results that you're getting.

Maybe it's that people are leaving

and you're not ready or wanting to listen

to why that could be...

If you want to talk about this

or you want to talk any further,

just send me a quick note, a pm,

bat signal, whatever it is,

I would love to connect with you,

to help you see where your blinders are on

or where you're sticking your head down,

or where the opportunity is

to expand out of where you are today.

Just send me a note and I will make time.

I will find time for you

because I value you.

I appreciate you being in my community.

And I hope that you're going to start your day

or function in your next couple days,

not being pigheaded,

but being open to reality

and to the success that's possible for you

and to the fact that maybe there's a place in your business

where you can do - differently.

I'll talk to you soon.

Email me! (if you want) shelagh@shelaghcummins.com