Little Beach Cabin in California | Amazing Small House Design
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Katie's Guide to Guy Gavriel Kay + 3,000 Subscriber Giveaway! [OPEN] [CC] - Duration: 16:10.hey there booktube Katie here and you're
watching Katie Loves to Read. In order to
celebrate my second anniversary on
booktube, reaching three thousand
subscribers and it being the end of
exams, I thought that I would make a
video all about Guy Gavriel Kay and his
books and I also want to give away one
of his books to one of you guys. First
off in terms of the giveaway if you want
to enter what you need to do is
subscribe to my channel then you need to
either follow me on Goodreads or Twitter
so that I can get in contact with you if
you win then you need to leave me a
comment down below saying which of Guy
Gavriel Kay's books you would like to win
and leave your Twitter handle or your
Goodreads details so I can get in touch
with you if you do win. The giveaway is going
to be international but I'll be doing it
through Book Depository so you need to
live in a country the Book Depository
ships to and also be sending the winner
a paperback copy you need to have your
parents permission if you're under 18 or
be over 18 to enter and this giveaway is
going to be open for the next two weeks
if you would like to find out a bit more
about Guy Gabriel Kay's books so you can
decide which one you'd like to win keep
watching let's start off with the key
things about Guy Gavriel Kay that you
should know before you try and read any
of his books. First off he writes
historical fantasy mainly although he
has written one tolkien-esque fantasy
series. So most of these books are
heavier on the historical elements and
they are on the fantastical ones, the
fantastical ones pop up here and there.
They're quite minor and they're not the
main thrust of the plot for the most
part and I wasn't sure about that when I
went in if I'd I like that because I'm so
used to typical high fantasy but that
actually really worked for me
I love historical fiction and I love
general fiction and I think that Guy
Gavriel Kay's works in particular will
appeal to people who share that because
his writing is really beautiful and very
evocative but at the same time it's not
inaccessible if you don't read a lot of
adult fiction I don't think you're going
to be lost trying to read any of his
books. Another key thing you should know
is that the sense of place and setting
is incredibly important in Kay
at least in his historical fantasies
because the setting in itself becomes
probably I would say the main character
of his novels. As I said his writing is
lovely and beautiful and evocative and
he really makes you feel like you are
there, like you can see everything that's
around these characters and that's
amazing. It feels like you're you're on a
trip with Kay, like you're seeing the
Byzantine Empire or you're seeing Sung
Dynasty China or you're seeing Croatia
in the Renaissance period and that's
really wonderful.
Another key thread to Guy Gavriel
Kay's books is art. What he's doing as a
writer is an art form, I don't think
anybody's going to argue with me over
that. His books are works of art, he's
also a poet and you will find that a lot
of the major characters in his book are
artistic so in under heaven we have
poets, in Tigana we have musicians in
the Sarantine Mosaic Duology we have
mosaicist and their art form is kind of
key to the plot and it's an interesting
thread that seems to trace its way through
pretty much all of Kay's novels. Even in
his tolkien-esque
fantasy the Fionavar tapestry a lot
is said about tapestry and making tapestries
and weaving even though the
tapestry is supposed to represent the
whole world and the Weaver is kind of the
god in the world who is weaving the
tapestry and controlling how things play
out and that thread of art as I found
it's just very interesting and it's a
nice way in which Kay ties all of his
different books together. Another key
thing because he writes a lot in Europe
in kind of medieval to Renaissance times
is a battle between religions. So we have
the Christians in Europe and then we
have the Muslims in the Ottoman Empire
however with Kay he renames everything
with kind of a pretty similar name so if
you're Christian youre a Jaddite and if
you are a Muslim you are an Asharite
the Ottoman Empire is called the
Osmanli Empire the Byzantine Empire
is called the Saratine Empire
and that's true all place-names are kind
of minorly tweaked so you normally know
where he's talking about. But yeah this
clash between religions - it's an
important theme running through a lot of
his books and I don't think he presents
one side as better than the other,
he's just presenting as the history
as it was. This was a reality that there was a
clash between religions and Kay is
representing it to you, you will see good
representations of people on both sides
and he doesn't favor one side or the
other. He's showing you history through
his books and yeah I just thought that
that was an important thing to mention.
Anyway the question I get asked the most
with Kay because you know I'm the person
who's read all 13 of his books is where
should I start.
So Guy Gavriel Kay will tell you read
all the summaries of his books,
obviously don't start in the middle of
the series but you know pick one that
sounds good to you and that's how I
approached it but I do actually think
there are three places that are easier
to start than others. There are some of
Kay's books that are better once you've
read his other books and there are some
of Kay's books that are quite weak and if
you start there you might never read
another book by him again. The first
place I would recommend starting is my
favorite book which is Tigana and
basically this is set in an alternate
medieval Italy. It's quite heavy on the
fantasy elements by Kay standards we have
two warring sorcerers who own different
parts of Italy and one is trying to push
each other off the land and then we have
this land called Thigana and Tigana
is now called Lower Corta I
think and basically the people there
have been made to forget the name of the
land and their history through the spell
that one of the sorcerers puts on them
and it's an examination of memory, of
identity and of our connection to our
people and to our land. We follow a group
of musicians who are trying to do away
with the spell and overthrow the sorcerers
and it's it's truly wonderful I love it.
It's also inspired by an Irish play
called Translations by Brian Friel which
is all about how
the English anglicized Irish place-names
and basically chipped away at the Irish
identity and the connection we have to
our land so as an Irish person naturally
I was interested in that and also I
studied that play at Leaving Cert so
I had kind of an intimate knowledge of
it and it was interesting to know but
that was one of the things that inspired
this novel. Another place you could start
is where I started which is with Sailing
to Sarantium which is the first book in
the Sarantine Mosaic Duology. It is set
in the Byzantine Empire and we follow a
young mosaicist called Crispin. He was
called to the capital where he is asked
to make a mosaic for the Emperor and
then the sequel Lord of Emperors is one
of my favorite Kay books and it is full
of political intrigue and it's all kinds
of wonderful. Another place you might
like to start is A Song for Arbonne
which is that matriarchal France and it
is wonderful.
It's one of Kay's lesser-known books but
it's, it's so good. So we basically have
matriarchal France which is warring with
a very misogynisticly ruled Germany and
then we follow a German prince I think
who's living in France and we also
follow a group of singers and musicians
and then there's also a priestess who
can see the future involved. It's crazy
and wonderful and I loved it and I also
really loved a particular battle scene
at the end which was just so well
written and I could just envisage so
well. So now that you know where I think
you should start I thought I would
briefly speak about all of Kay's books and
I will rank them in order from my
favorite to my least favorite so that
once you've started maybe you'll know
where you should go next or maybe you
just want to hear what I think of all of
Kay's books in one place. My favorite book
Tigana. I love it I love it for all
the reasons I've already said it is Kay's
magnum opus and I think it's incredible.
I'm going to be rereading it soon if you
want to reread it with me let me know,
actually that would be fun. My second
favorite is Lord of Emperors. It's
wonderful as I said, it's full of
political intrigue it's mile-a-minute
and I love being in the Byzantine Empire
because it's so similar to the Roman
Empire because it's basically a
continuation of the Roman
but further east and I studied a lot
about ancient Rome and ancient Greece in
secondary school so i just i love
reading about it. Then coming in at
number three that is the last Kay book
that i actually read and that was River
of Stars. I'm not sure if I have an extra
emotional connection to this because of the
Kay's book I read but it's set in Sung
dynasty China and the Chinese are
warring with the Mongolians in the North
trying to get back their lost 13
provinces and it follows our main
character Ren Daiyan who thinks that he
is going to be the person who will be
able to do that. It's heartbreaking and
wonderful and I just really love it. I
thought the characters were really well
developed in this one in particular and
yeah I have a great love for this. Next
on my list then is The Lions of Al-Rassan
and this one is set in the Iberian
Peninsula in Spain after the Turkish and
Moors have invaded so basically the
Christians in the north are trying to
get rid of the Muslims in the south and
we get a lot of different perspectives.
We get the perspective of a character
who I think is Jewish I can't remember
what analog name Kay uses for Judaism but
I think she was Jewish, we follow a lot
of the Muslim characters and we also
follow some of the Christian characters
in the north who are fighting to free
southern Spain and to retake it for the
Christians and the writing and this is
incredible. It's really really evocative
and getting to see Kay's perspective of
the Alhambra is really interesting
because I had a book on the Alhambra as
a kid so it made me feel nostalgic in
that regard. Next on my list is one I
have a full review for, this is
Children of Earth and Sky this is set in
Renaissance Europe and this is one of
Kay's books that you should not start off
with read this after you've read the Sarantine
Mosiac Duology preferably because this
makes a lot of references to it. It's set
in the same world as the Sarantine Mosiac
Duology but a couple of hundred years on
and having read the Sarantine Mosiac
Duology definitely enrichens this or
at least it did for me and basically it
follows a group of people who are going
across Europe to go to the Ottoman or
Osmanli Empire and one of our main
characters is a kick-ass female
pirate. Kay generally has a lot of
strong female characters in his books,
they aren't normally the main character
but they are there and I definitely
appreciate having to read their
perspective even though in a lot of
historical periods women were not at the
forefront per se maybe that's just what
I've been taught I don't know.... The next
one on my list on is Sailing to Sarantium
which is the first book in the
Sarantine Mosiac Duology and I just
really enjoy this but it's not a
standout is the second book in the
series. Then next on the list would be A
Song for Arbonnewhich as I said I love
it because who doesn't want to read
about a matriarchal society anyone
anyone at all? No I didn't think so.
Then I have the final book in Kay's
Tolkienesque portal fantasy series this
is The Darkest Road and I really enjoyed
this book because it ties everything
together so well and it took a bunch of
twists and turns I wasn't really seeing,
it also kind of better explains how the
Arthurian elements are supposed to work
although I'm still a little bit confused
in that regard but yes it was definitely
a great end to what wasn't maybe my
favorite series by him but I can see why
it is well loved. The one thing I will
say about the series, not the 3rd book
really, but the first two books I
would say is that the characters are not
as well developed as they are in his
later books and I didn't connect to them
as much as I did with some of his
historical fantasy novels. Next then I
have Under Heaven and this is the first
book in the Under Heaven Duology, the
sequel to which is rRver of Stars this
is set in Tang Dynasty China, so a
couple of hundred years before and it
starts off with a man who's burying a an
army who have been killed in an act of
great mourning and it moves on from
there when he's called to the capital
and political intrigue ensues. The reason
this is so far down my list is I read
this when I got sick and that I had to
put it down for like a month and a half
and I think I just felt disconnected
from it so it's one that I definitely
want to reread. It has all the things I
love about Kay - the sense of place, the
wonderful characters, the beautiful
writing so maybe second time around I
will enjoy it more. Next then I have The
Summer Tree which is the
first book in the Fionavar Tapestry
and as I said it's good but not amazing
but I do think Kay's writing even then
was quite special and it was interesting
to see how he approached something that
wasn't historical fiction where he had
constructed world himself.
And so further to that my next book that's on
the list is the second book which was
The Wandering Fire which was my least
favorite book in series probably because
the heteronormativity was killing me at
that point and the Arthurian elements
got introduced and weren't really
explained at all.
Then the second to last book is the Last
Light of the Sun this is basically following
the war between the Welsh, the English
and the Vikings or the Vikings kept
coming and raiding and I liked this
but I thought I was going to really
love it because obviously we've got
Celtic people like me, we've got Viking
people also like me but yeah it just
kind of lacks in terms of a cohesive
narrative thread for much of it, there's
just the load of different stories going
on you're like I don't really see how
these are relevant but cool. There's also
an unnecessary rape scene in this which
nobody ever needs thanks for that Kay
and it also kind of lacked a strong
female perspective that I'm used to. Yhe
final book on this list will probably be
no surprise to anyone this is Ysabel
which is Guy Gavriel Kay's YA urban
fantasy novel. I basically think this is
trash it does not have Kay's classic
great writing. I thought the characters
didn't actually feel like teenagers at
all, that they spoke in ways that didn't
seem natural for teenagers and I don't
know I just really didn't like this book.
It did have an interesting sense of
place, it did tie in to the Fionavar
tapestry and that was probably the
most interesting part, getting to
see characters from that book all over
again grown-up but yeah this is not what
I would recommend you start with for Kay
because I think you'll be dreadfully
disappointed and it might put you off
him for evermore. Anyway don't forget to
enter the giveaway you need to subscribe
to my channel you need to leave me a
comment telling me which these books you
would like to win, you need to give me your
Twitter handle or your Goodreads link so
that I can get in touch with you if you
do win and you need to have followed me
on Twitter or Goodreads so I can get in
touch it is an international giveaway so
if you live in a countries that Book
Depository ships to you can enter if you
don't I'm really sorry and it will
be open for two weeks, I think that's
pretty much everything I will leave all
the details down below just in case and
that's it for today so thank you guys
for watching, thank you guys for two
great years and thank you for getting me
to 3,000 subscribers and I will see you
in my next video
bye!
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3rd U.S. Aircraft Carrier Deployed to Korean peninsula - the US deploys third aircraft carrier!!! - Duration: 1:57. For more infomation >> 3rd U.S. Aircraft Carrier Deployed to Korean peninsula - the US deploys third aircraft carrier!!! - Duration: 1:57.-------------------------------------------
WHAT IS WRONG WITH THESE KIDS??? - Duration: 9:02. For more infomation >> WHAT IS WRONG WITH THESE KIDS??? - Duration: 9:02.-------------------------------------------
The Metropolitan Museum of Art New York: A walk inside in 4K - UHD. - Duration: 1:26.It opened in 1872, initially at 681 Fifth Avenue.
The largest art museum in the United States.
Visited by 7 million people in 2016.
More than half of the visitors were from outside New York.
Two million works in seventeen departments await you.
Don't miss to visit the roof garden with a view to Central Park.
You can pay less than the admission price to enter.
Children under12, accompanied by an adult, enter free.
Ticket grants you same-day entrance to The Met Fifth Avenue, The Met Breuer, and The Met Cloisters.
Open seven days a week.
10:00 AM - 5:30 PM Sunday - Thursday.
10:00 AM - 9:00 PM Friday - Saturday.
Also available EmptyMet Tours, for a chance to visit before opening public times.
Subscribe at our You Tube travel page for more! https://www.youtube.com/bestravelvideo
For more videos www.travelvideo.org
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Elvis Presley - This Is The Story ( take 2) [CC] - Duration: 3:02.I play the song, it was our own
Your photograph's by my side
I know I can't forget you
So I don't even try
The note you left is in my hand
I read again what you say
You're sorry but you love him
And you've both gone away
This is the story of a man
Whose world has fallen apart
And it's the story
That is breaking my heart
An open fire, our favorite chair
I get a book from the shelf
But the words I am reading
Could apply to myself
This is the story of a man
Whose world has fallen apart
And it's the story
That is breaking my heart
it's the story that is breaking my heart
Yes, it's the story that is breaking my heart
Yes, it's the story that is breaking my heart
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Eliza Wasni: 5 Fast Facts You Need to Know 2017 - Duration: 1:18. For more infomation >> Eliza Wasni: 5 Fast Facts You Need to Know 2017 - Duration: 1:18.-------------------------------------------
The special taste of home--特别的味道 回家了,重庆 - Duration: 1:34.No matter where you go,
there is a special taste in your memory
For a girl born in Chongqing
a city in Mainland China
that type of food is red, spicy
and it often attracts a group of people
enjoy it with laughter
That is a special memory
This, is called Hotpot
a must-try in Chongqing
Native to the mountain city in China
surrounded by a huge hotpot,
you have over 100 selections
meat, vegetables, gyoza, noodle....
You can choose anything as long as you have a great appetite.
Dip in the special sauce you made,
let's eat it
What is your special taste deep in your memory?
Does not matter where you go,
doesn't matter what you encounter in life
good and bad
when you recall that taste
You are home
I am back
I am back (in Japanese)
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Now you Know - The Sun - Duration: 0:53. For more infomation >> Now you Know - The Sun - Duration: 0:53.-------------------------------------------
Do you know what turkey neck is? Learn the causes and how to fight it - Duration: 3:35.There are several signs of aging and muscle laxity in the neck
or "turkey neck" as it is known is the most difficult to treat.
There are several creams that promise to sagging restore collagen and skin elasticity,
but in addition to being expensive, rarely fail results.
The wrinkles on the neck can be caused by sleeping position.
When we choose to support the body on one side, the pressure in the neck and chest compresses
the fabric of these areas.
Because of this, it is recommended stomach sleeping up to avoid the double chin.
Most people focus on using moisturizing creams on the face and forgets to
apply them in the neck and chest.
Because of this, the skin of these regions receive less moisture and nutrients.
Among the various causes, overexposure the sun is the main reason the incidence
of jowl, since ultraviolet rays They cause damage to the skin and accelerate aging.
Because of this, use sunscreen in face, neck and chest is crucial to
avoid those wrinkles.
Nicotine is another villain responsible for appearance of "turkey neck" for
inhibits blood circulation by removing nutrients essential to the skin.
Aloe vera and olive oil can help treat and reduce wrinkles of the neck.
The first contains malic acid that helps improve skin elasticity.
You can use aloe vera directly removed from the plant, simply scrape fluid
the aloe vera leaf, apply in the neck and chest and leave for 20 minutes.
Then just rinse with warm water.
Another option is to mix one teaspoon aloe vera in a capsule of vitamin E applied
in the affected region.
Let stand for half an hour and then rinse with warm water.
But the olive oil contains antioxidant such as vitamins A and E that help keep
the skin clean and without toxins.
Just apply directly on the chin and massage for a while.
Olive oil regenerates new cells and alleviates the current cells.
In addition to the direct application, you can also mixing olive oil, honey and glycerin to
a more powerful solution.
Apply the mixture in the region and two massage times a day.
This mixture removes dead cells and rejuvenates adult cells.
Remember that the great cause of occurrence the "turkey neck" is, no doubt,
lack of moisture in the area.
Therefore, always moisturize your neck and chest area to prevent the occurrence
wrinkle.
In addition, maintain a balanced diet It helps treat the aging of cells
inside out, achieving a result much more effective.
Now, you simply choose the best treatment and take care of your beauty!
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Twitch Digest: Dendi #5 - Golden Staff [RU/EN] - Duration: 3:44.Dimon, you're picking a hero for me.
Dimon, Dimon, get ready, you pick after them.
Bring Vitya the machine here, fast.
He's not Dimon to you.
What?
He is not Dimon to you.
SF or Rubick?
We got nothing to lose anyway, I dropped down to 7600, game on!
Stick it up someone's ass and get a kill.
Danya, got taunt?
I do, but it's not binded to a key.
I need to bind it.
It really demoralizes the enemies.
Okay, where is it?
It would really piss me off if some moron spammed taunt at me.
Somewhere here, right?
Taunt item... What should I bind it to so I could spam it on cooldown?
To mouse wheel.
What is binded to the mouse wheel?
Camera zoom in, zoom out.
I'll spam it on cooldown, I swear, scrolling the mouse wheel like crazy.
Wow, he hits like a truck.
Lol seriously, what is this auto attack damge?
I'm Miracle's son!
Vitya, "remove it from my mouth" sounds a bit confusing.
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Introducing the next generation of Skype - Duration: 1:08.[♪♪ Music ♪♪]
>> Natalie: The best part of my day?
It's catching up with the people I care about.
Life is busy.
[Adam: What are you all up to today?]
There are so many options.
[Natalie: How about a show?]
I need a little help to keep things simple.
[Finding tickets near you...]
With Skype, the right tool is always just a swipe away.
We stay up to speed on where we're going,
who we're seeing,
what grabs us along the way.
With all these new ways to connect, I never miss a beat.
We could be on different planets,
and we'd still share every detail.
It's all here, every day. [Chat, Find, Share, Call]
Welcome to the new Skype.
[skype.com/new] [Add-ins shown are for illustrative purposes. Availability will vary by country. Always seek consent before filming or photographing people.]
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Scrambled eggs recipe | Healthy eating | LIFE - Duration: 5:50.Good morning guys! Welcome on my ÉLET channel anew.
I make today really wholesome breakfast. I am using eggs. It's the breakfast basis.
You know egg is an important protein source.
The egg-yolk contains lot of nutrients.
Scrambled eggs is a really easy and quick meal. If you go on holiday you can find it on the menu of all hotels.
Use olive oil or coconut fat for egg baking if you are on a diet.
Use less oil. Just so much with the egg won't be stick.
Let's go with it. I make this easy recipe with extras. I would like to fill my eggs with tuna file. And I serve it with olive.
Choose rye bread or carbohydrate-reduced bread for the scrambeld eggs.
You need 4 eggs. Add a little milk and salt for it.
Scramble it.
Choop the onions and stew on the oil
Don't fry the onion.
Pour eggs on the onion.
Use lots of vegetables for your meal. These are stodgy and low calorie food. It's important by your diet.
Sprinkle your scrambled eggs with pepper and red pepper and salt.
Add the tuna file on the scrambled eggs and folded in half it. After that you could serving it.
You can see that the scrambled eggs and the vegetables are on my plate largely .
There is an stodge breakfast and you can do with it to the next eating.
Thank you for watching. Sub+ comment
bye
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Bad Habits: That Make You Fat - Duration: 11:07.A list of bad habits that make you fat, and how to get rid of them.
Nowadays there are many different weight loss methods and diets that you can use to lose
fat, but the reason these don't work for many people is due to bad habits.
Habits are forms of behaviour which are locked into the subconscious mind.
In today's video we will discuss many of these habits and how to get rid of them.
Habit 1 – Lack of Sleep The body cannot function properly if you do
not get enough sleep.
Not sleeping effects cortisol levels in the body and causes you to be hungrier.
This is a hormone which regulates your appetite.
Solution – Get at least 8 to 9 hours sleep per night.
This may involve going to bed earlier, as we often lose sleep when we wake up a few
times during the night.
Habit 2 – Unconscious Snacking Often when we are watching the TV or perhaps
YouTube we can be snacking on junk food, and not taking any notice on how much we are eating.
Solution – Be fully conscious when eating any food.
Do not let yourself be distracted by television or games when you eat.
You will enjoy your food more and be less likely to binge if you keep these activities
separated.
Habit 3 – Shopping When Hungry The modern life style can be very busy and
we can often forget to eat before we go food shopping.
This can make us more likely to grab high energy junk foods, as our bodies are craving
sugar for energy.
Solution – Always enjoy a nutritious meal before going shopping to buy your groceries.
You will make much wiser choices with your food when you are not hungry.
Habit 4 – Thinking About Being Fat The mind has a mysterious way of making us
want things that we think about often.
Imagining ourselves being fat may cause us to crave more junk food and feel hopeless.
Solution – Begin imagining yourself to be slim and healthy.
Do this at least three times per day instead of thinking about being fat.
This will motivate you and change your subconscious focus.
Habit 5 – Emotional Hunger Stress and anxiety can be too major causes
of weight gain.
We may eat to distract ourselves from the sad feelings which we feel inside our bodies
and minds.
This also affects cortisol levels and causes cravings.
Solution – Daily meditation.
Learning to breathe deeply for 20 minutes a day without performing any other activities,
causes stress levels to reduce and anxiety to settle.
Over time, this can heal many emotional problems.
Habit 6 – Diet Soda Drinks Many people believe that drinking diet soda
is healthier because it has less calories.
However studies have shown that the artificial sweeteners in soda can make you hungrier,
and affect the digestion process in a bad way.
Solution – Drink water infused with fruit.
You can purchase a water infuser bottle, and add your own choice of fruit.
Refrigerate these for 12 hours and then enjoy a tasty yet healthy treat, and avoid soda
all together.
Habit 7 – Supersized Meals Our eyes are often greedier than our stomachs,
and we tend to give ourselves too large a portion.
The human body does not need vast amounts of foods to be healthy.
Solution – Cut your meals size down by one third (1/3).
Begin by separating this on the side of the plate, and only eating two thirds.
In time, simply put less food on the plate to begin with.
You can also use smaller plates to encourage yourself to serve less.
Habit 8 – Eating Too Fast It takes 20 minutes for the body to realise
that it is full, so we often continue eating even though we do not need any more food.
This causes us to eat too many calories.
Solution – Slow down and enjoy every mouthful of food.
Enjoy the textures, flavours and be fully present.
Do not let yourself become distracted from your food.
Take notice of your bodies signals, and you will know when it is time to stop eating.
Habit 9 – Forcing It Down.
During war times, it was important for people to not waste food as this was scarce.
Many grandparents who have experienced world war 2 have taught their children never to
waste food, so we feel obliged to eat everything on the plate.
This is not healthy when you have a constant supply of food.
Solution – The body sends a signal when it is full.
You can feel this if you pay attention.
Simply stop eating at this point, and do not feel like you must eat everything.
Habit 10 – High Salt Intake.
Eating too much salt to flavour our meals causes the body to store fluids, also known
as water retention.
This can make us feel bloated and cause high blood pressure.
Solution – Use healthy spices on you meals instead of salt.
Black pepper is a common alternative, which is very tasty.
You can also use paprika, dried mint, ginger powder and many more healthy spices seen on
channel.
Habit 11 – Eating Before Bed Eating late at night is yet another bad habit,
which is usually caused by boredom.
You are less active at night therefore the calories are not burnt off, and are stored
in fat deposits.
Solution – Try not to eat any food after 7pm at night.
This gives the body enough time to metabolise the food before you begin resting.
This will also help you to sleep better at night.
If you do feel cravings, enjoy a herbal tea.
Habit 12 – Not Drinking Enough Water It is easy for our minds to trick us into
thinking that we are hungry, when we are in fact thirsty.
This makes us gain more weight, and the body has a hard time digesting the food.
Solution – Drink a glass of water with every single meal.
This will flush out the kidneys and liver, and help your body to break down foods more
effectively.
Adding ice also helps the metabolism.
Habit 13 – Being Sedentary.
The modern lifestyle allows us the luxury to sit around a lot, and watch television
or play video games.
Sitting too often causes weight gain because our muscles are not active enough.
Solution – Take the time to walk at least 20 minutes a day, and take regular breaks
if you work in an office to stretch the muscles in the body.
Moving around causes the muscles to release lipoprotein lipase which helps your body to
process fats and sugars.
Habit 14 – Not Eating Breakfast Many people skip breakfast due to not have
enough time in the morning.
This causes cravings throughout the day, as the body does not have enough energy to metabolise.
Solution – Eat a balanced breakfast with complex carbohydrates and healthy proteins.
Fish, tofu, eggs, bananas and grains, Greek yoghurt and peanut butter are all excellent
to start the day.
Alternatively, you can make fresh fruit juice with pineapples and apples.
Habit 15 – Avoiding Fat It is commonly believed that fat foods will
cause you to gain weight.
However the truth is that natural healthy fats will actually cause your body to slim
down and stay healthy.
Solution – Enjoy healthy fats from avocados, flax seeds, cold pressed olive oil and extra
virgin coconut oil.
These are a great source of energy which your body can process.
Putting It All Together
Remember that to get rid of bad habits, it is important to replace them with healthy
habits, or else new bad habits will be formed.
It takes 30 days to fully break a habit, and you should never try to change more than 2
at once.
Re-watch the video and find which habits apply to you.
Make a list, and work on 1-2 each month, and you will be slim in no time.
Diet and Exercise There are many different diets available for
losing weight.
If you wish to keep the fat off, it is important that you replace unhealthy foods with tasty
and healthy alternatives.
This way your body will get used to the new foods.
Eating should be interesting and fun.
Be sure to see our channel for some unusual and delicious foods.
Exercise is also recommended to speed up the metabolism.
Getting out of breath for 10 minutes a day can work wonders for the digestive system.
If you are extremely overweight, swimming is an excellent and gentle way to begin exercising
once or twice per week.
Enzymes Many people gain weight because they simply
do not get enough natural enzymes from raw foods.
Enzymes found in raw vegetables and fruits actually cause your body to break down food
and get more nutrients.
We recommend buying a juicer and making green juices daily to get these live enzymes into
your diet.
Herbal Teas There are a great range of herbal teas which
you can use to prevent fat build up.
Green tea and peppermint tea are excellent choices, but there are many more which can
be found on our channel.
Extra Advice Losing weight is more than just a process
of dieting and exercise.
Your state of mind is important to keep you on track.
Remember to imagine yourself slim and at your ideal weight every single day.
Feel as though you have already reached your goal.
This will keep your mind focused and motivate you.
Be sure to see our other weight loss videos for more tips and techniques.
Thank you very much for listening, a like is always appreciated and remember to subscribe
for more healthy videos.
I wish you great health, wealth and happiness.
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What you don't need to know - Duration: 2:48.People often ask me, "what's the one thing I need to know about transgender folks?"
If there is one thing, it's this: above all, transgender people are people.
It seems sometimes this simple fact is forgotten.
In the ways that matter most, we're like everyone else…we laugh, we cry, we can be
hurt…and we bleed if someone beats us.
We doubt ourselves and celebrate ourselves.
We're courageous and sometimes afraid.
We're vulnerable and we're strong.
Like you, we're particular people with particular personalities, likes and dislikes, hobbies,
interests, gifts, and talents.
We achieve great things and we make mistakes.
We are not a monolithic community.
We are individual people: plain and simple and marvelous.
Being in mindful, compassionate relationship with us means knowing this…
and it means knowing what you don't need to know.
To know us, do you really need to know if we take hormones...or, whether we've had
some form of surgery?
Would you ask your neighbor—or a person you just met—if they shave…would you dare
touch their freshly-shaven face?
A good rule of thumb for being in conversation with trans people is:
do I really need to know this…or I am just being curious?
It's good to remember: the best of intentions can be derailed by a hurtful impact.
Intrusive questions can make us feel othered, can serve to only remind us that we viewed
as separate from a group, or can even do serious harm for more reasons than can be unpacked
in this short video.
We humans are fleshy, story-bearers in the making—endowed with identity, always in
a state of being and becoming.
For trans folks, our lived stories are complicated by a narrowly-gendered world.
Sometimes, that's hard.
Always, the marvels of our persistence shine through.
To me, that seems the most important thing to know.
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Emergence - How to Play in 5 Minutes - Duration: 4:47.I'm the Rules Girl, and this is Emergence, a game of teamwork and deception for 3-6 players.
In Emergence, most players are AI agents, seeking to gather valuable data and compile
it into the knowledge needed to eradicate the human resistance.
But beware, as some players are secretly rebel humans!
The goal of the game is to win, and you win by turning in enough knowledge to meet your
team's quota.
The game is played within a tile-based city.
Tiles generate differently colored data blocks, which can be picked up by players and brought
to compile tiles to be combined into knowledge tokens.
These knowledge tokens can be assimilated to turn them into victory points, or spent
to hinder other players.
Each round, players do two things: 1) Simultaneously choose one action, and
2) Take their actions in turn order.
To begin a round, the leader gives players time to think about which action they'd
like to take, such as moving, manipulating data, or attacking other players.
Each player also chooses one of two augmentations, which restrict which colors of data you can
collect, or which players you can attack.
The leader starts a countdown, 3-2-1, and everyone simultaneously selects their action
and augmentation.
Starting with the leader and going clockwise, each player moves one tile in any direction,
if possible, then performs their action.
You can always enter an unoccupied tile, but you may only enter an occupied tile if you
have the same augmentation as the players in that space.
After moving, perform your action.
Activation is the most common action, allowing you to do one of three things:
1) If your augmentation matches your data tile, pick up all data cubes on that tile.
2) Compile data cubes into knowledge if you're on the compile tile, or
3) Begin an assimilation to score points if you're on the assimilation tile.
During an assimilation, starting with the active player and going clockwise, each player
has an opportunity to secretly add knowledge tokens to either team's stockpile.
If you have any knowledge, you have to contribute at least one token.
Once everyone's done this, reveal the two piles of assimilated knowledge tokens and
place them in the respective team's database tracks.
The other possible tile actions are replenish and boost.
Replenish allows you to add a new data block of the appropriate color onto your tile, as
long as your augmentation matches the tile.
If you're an AI, this action is important; if there are no data blocks remaining on the
board, the Humans automatically win.
Boosting allows you to move an additional tile, speeding away or towards other players,
or getting you to the compile or assimilation tiles faster.
You can also choose from three hostile actions that allow you to interact with other players:
Hack, spy, or terminate.
Hacking allows you to spend one knowledge to steal all data blocks from a player in
an adjacent tile, as long as their augmentation is the opposite of yours.
Spying allows you to spend two knowledge to secretly look at the allegiance card of a
player on your tile, as long as their augmentation matches yours.
And finally, terminating allows you to spend three knowledge to send an adjacent player
back to the start tile, stealing all their data and knowledge, as long as their augmentation
is the opposite of yours.
None of these hostile actions work if you or your target are on the start tile.
If you cannot legally perform your hostile action, you may spend one knowledge to pick
a tile action to take instead.
And that's the game!
Once every player's taken their action, pass the leader token clockwise and start
the next round.
Play continues until one team reaches their knowledge requirement, according to this table.
That team wins the game!
Remember, if gathering knowledge proves too difficult, the pesky humans can win another
way: if there are no data blocks on the board, the humans win!
Ready to play?
For your first game, set up the city like this, placing one data block of the appropriate
color on each data tile.
Choose which length game you're going to play: for your first game, we recommend the
short version.
Give each player an action marker as well as a player board, placing their matching
agent on the start tile.
Shuffle allegiance cards according to the number of players, and deal one face-down
to each player.
Players now peek at their identities.
In a 5 or 6 player game, the two humans need to know each other's identities, so have
everyone close their eyes and have one player instruct the two humans to open their eyes
to identify each other.
Once that's done, The oldest player takes the leader token, and begins the countdown
for round 1.
If you liked Emergence, you may also like Secret Hitler, One Night Ultimate Werewolf,
or Battlestar Galactica, three other hidden identity games.
If you enjoyed this video, consider subscribing to The Rules Girl for more ultra-concise rules
explanations.
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Mr. Locksmith Downtown Vancouver 604-262-1907 - Duration: 0:51. For more infomation >> Mr. Locksmith Downtown Vancouver 604-262-1907 - Duration: 0:51.-------------------------------------------
How To Create Videos On A Budget - Duration: 11:28.Would
you like to know how to make videos on a budget?
Does making videos seem to be an overwhelming task?
I know the feeling �..Hi Marcellus McMillian Here
And in this video I want to talk to you about how you can make videos on a budget.
Now what this video is not, is how to edit and create videos but more of an equipment
video although I will recommend a video editor I love.
I will always include the links in a cheat sheet or below the video.
Over the last couple of year�s we can all agree that video has exploded on the internet
and made a lot of people a lot of money.
But when you�re just getting started it could seem to be like taking a ball of yarn
from a cat you�re sure not to come out on top of that exchange.
So what do you do if you want to make great quality videos or you want to use videos in
your business to enhance your business or even make a profit from your videos but you
have no clue where to start?
Well the good news is, in this video I am going to provide tips to help you purchase
all of the items you will needed for video from two websites�..Ebay��and Amazon.
Now these items could help the average person make great videos for their business.
Now I want to be clear this is the method to help you start on a budget.
Now you can always upgrade all of your equipment but the idea here is to help you do this without
breaking the bank.
Ok let�s get started, When recording from your laptop you will want
to make sure that your computer has an HD web camera now most computers come with them
today but I have found most of them are not as powerful as I needed them to be so, what
do I use?
The Logitech HD Pro Webcam C920 this camera comes with great audio recording.
Also it comes with the ability to do wide angle video shots also.
That is important when you are making video�s for teaching online.
It comes with a whole host of features but the one that I will mention is the noise reduction
that comes in handy if you have to record in an open space or noisy environments.
Its compatible with most systems just make sure that you look at the info on the website
before you purchase it.
At the time of this recording your looking at about $61.99 for this camera�.
Now when making videos for green screen production or just video�s with a marketing intent
to show yourself on camera I recommend the Kodak Play Touch this little camera is very
good for video recording with an external mic.
Now I purchased mine for about $56 but you will have to shop around for the best deal.
I recommend Amazon and Ebay for this.
Try and use Ebay and see if it is on auction and get it for the lowest price.
Now with this product I recommend a few other products as a tag a long�s .
First one is a External mic or lapel mic now I am using the Samsung Galaxy S3 Cell Phone
External Mic with the play touch camera.
Now for you it is going to depend on what you use.
You will need to do some research on the one that works best for you I didn�t want to
tell you which one to use because I don�t know exactly what you will be doing in your
business.
Now speaking of audio I use a Blue Yeti for all of my computer recording.
This has so many features it would take to long to read them all off just trust me you
will want to use this mic.
Now I know this mic is large and also runs about $100 but it is so worth it.
It will allow you crisp smooth quality.
It also allows you to interview people without having to use another mic.
But you have to think about your business and what is most important to you in your
business and figure out what you want.
Now I use another tool with an LED light and its called a Studiohut L-Flash Bracket with
dual shoe mounts.
Now for your Lighting I Recommend some LED lights this can help you with the quick videos
and also the videos you may plan for YouTube.
I am using this light now for some YouTube videos and it helps out a lot.
And also the Neewer 600W Photo Studio Umbrella Continuous lighting kit.
This one I got from Ebay I think I spent about $50 bucks for the entire kit.
It is great for lighting and also making videos and photo�s.
Now if you are like me you want to have the ability to change the background in some of
your videos well that is exactly what a Chromakey background will do for you.
It will allow you to give your videos a more professional look and awesome backgrounds..
Now back to the Chromeakey.
Now I will also tell you I was able to get a 6x9 Chromakey green& Blue Back Drop for
pennies on the dollar.
I use this all the time and I will be using it even more in my course creation.
I didn�t do any on screen camera work for this video but I will in the future so It
was well worth the purchase.
Now Try and make sure that you get the stand with your Chromakey backdrop if it doesn�t
come with the backdrop make sure you purchase one.
Make sure you like us on Facebook and until next time�..
Also stay in touch for our new Daily Vlog��..
Keep in mind I don�t know your Budget so that is a little relative��.
I hope this helps.
Comment below with any questions���
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The Secret to Weight Loss for Women over 50: Weight Loss Tips for Boomers! - Duration: 6:42.Do you feel as though you've tried everything but you just can't seem to
lose weight anymore? well tune in today and find out how to reboot your body and
actually change your genetic makeup
thanks so much for tuning into 2nd Act TV ... today we're welcoming back
Rashelle Brown to talk about her book Reboot your body: unlocking the genetic
secrets to permanent weight loss, did I get that right Rashelle it's a long
title yes it is but it's a great title and it's a great way to approach taking
charge of your health and fitness tell us about your 10-week program well I
wrote the book it's been just about 2 years since it was published now and so
I've had the chance to use it with a lot of people and I do structure it as about
a 10 to 12 week program that takes people from the set of habits that
they're currently practicing now to the set of habits that they need to actually
make those genetic changes happen and the research behind it is is really
pretty amazing it's about 20 to 25 years old and kind
of rooted in cancer and heart disease research the doctors who were who were
doing the research on that found that the people that started implementing the
lifestyle changes that improved their health outcomes for those diseases also
lost a ton of weight and kept the weight off yeah and so what I've done is taken the
parameters that they used in those test groups and created a weight loss program
around it it's different from most lifestyle change programs in that it
really starts people from where their biggest obstacle is which is in the head
it gets them past those beliefs that you kind of mentioned that I've tried
everything and nothing has worked for me and this is genetic for me and I've always
been fat or everyone in my family is overweight and it says no there's
really something that you can do about that so
let's put all that aside and try this new approach .. and then it walks them
through a series of exercises over the course of about 10 or 12 weeks it's a
it's a self-paced program but that's the amount of time that most people find it
takes them to really do the work that they need to you to make those changes
you know what I really like about your approach is is that you do take the the
mind into consideration that in order to lose weight especially if it's if it's a
greater amount of weight you have to believe that you can do it so I think
that really differentiates your program from lots of other you know that if it
quick fixes that are out there yeah I think it really does um what I found
down to the person everyone who has who has done a program and read my book is
that they're surprised by what comes up when they start doing the exercises
early in the book, and they realize that there are all these things that they
didn't even know about that are kind of blocking their success for weight loss and once
they can see those things and kind of start to deal with them then it is a
whole different process than anything they've done before ...and really when you
think of it you're talking about a program where you can potentially
substantially lose say 30 to 50 pounds in a year and how fast does a year go by
so what a great way to you know maybe start today and see where you are 12
months from now would you agree? Oh absolutely, and i think that's part of the
whole mindset mindset early on is is setting a goal that's realistic and
recognizing that if I can lose 50 pounds over the course of a year I'm going to
be so much better off next year than I would have been if I just keep doing my
yo-yo diet or every fad workout that comes along because that gets
frustrating for one thing but that also negatively impacts our bodies in the way
that we were able to lose weight ...do you have any specific words of advice
especially to our demographic our audience you know
the 40, 50 plus that if they believe that you can't you know I've just I'm too old
I can't lose weight what what do you say? ... well there's some interesting lot of
research about that actually and despite the fact that especially for women there
are a lot of hormonal changes kind of around the age of 50 and a little bit
beyond that happened it truly is just the decrease in
activity that leads to weight gain more than any of those other factors so it's not
that there is no effect from hormonal changes and just the natural aging
process but it's that the effect is much greater from just the reduced amount of
activity we're not running after kids anymore or we're not quite as active in
our work perhaps we just aren't maybe prioritizing exercise the way that we were
but the good news the upside of that is that we tend to get a little bit
more time back as we get older and so we are able to prioritize activity a little
bit more we maybe have some more time to spend on healthy cooking and you
know shopping for good ingredients and making some good home-cooked meals and
things like that that are important as well so it can be actually more of an
asset to be at our age then then a detriment if people know how to use it
right ...I love that that's what great advice which I like you know I really
urge everybody to pick up the book because it is a very sensible approach
that you can follow get in the right mind set in the first 10 to 12 weeks and
see where you are in a year from now and believe you can do it so Rashelle thank
you so much for that great advice I hope to have you back soon on another episode
and we'll of course link to all of your information so if the viewers want to
get in contact with you directly they can do so
thanks again for joining us thanks for having me I enjoyed it
Hope you enjoyed today's program and found the information helpful. For more
information and videos about taking charge of your health after 50 make sure
you visit our website 2ndact.tv and check out our new virtual running club
great way to get motivated, and get out there, get fit! See you soon!
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Can You Guess The Book? | Emoji Challenge 📖 (#ReadAlong) - Duration: 2:25.Reading Challenge
Reading Emoji Challenge Guess the book represented in emojis
Love that witch!
Four really brave kids!
The Chronicles of Narnia
Those obtrusive kids!
An awesome wizard.
Harry Potter!
"What a big mouth you have."
Don't go through the woods.
Little Red Riding Hood!
I hate soup!
"I love The Beatles."
Mafalda!
Off with his head!
Better follow the white rabbit.
Alice in Wonderland!
It's a hat!
Not a snake!
How little imagination.
The Little Prince!
Another witch, love this!
Don't eat too much goodies.
Answer in the comments!
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