Thứ Năm, 1 tháng 6, 2017

Waching daily Jun 1 2017

hello guys, today i will show you how to hack zombie gunship survival

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verify that you are human

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as you can see, hack works perfect

thank you for watching!

For more infomation >> Zombie Gunship Survival Hack - Zombie Gunship Survival Free Gold Hack 2017 (Android and iOS) - Duration: 2:37.

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Epic Dark Battle Music - Escape [Powerful Fantasy Horror by Ebunny] - Duration: 2:09.

Epic dark music

For more infomation >> Epic Dark Battle Music - Escape [Powerful Fantasy Horror by Ebunny] - Duration: 2:09.

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Now you Know - The Sun - Duration: 0:53.

For more infomation >> Now you Know - The Sun - Duration: 0:53.

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No-Bake Cookie Butter Cheesecake - Gemma's Bigger Bolder Baking Ep 176 - Duration: 6:20.

Hi Bold Bakers!

Speculoos Cookie Butter is really popular and known all the way around the world at

this stage.

It is a delicious spread that is made up of ground up spiced cookies.

Today, I am gonna show you how you can take that spread and make it into a no-bake cheesecake,

so let's get started.

So I have some very exciting news before we start to get stuck into our cheesecake.

I am launching a brand new bread series that begins this Sunday, June 4th and will run

for at least 8 weeks.

This isn't just any kind of bread series, this is a special one and I'll tell you

why.

Because in the bread series, I tell you how you can take one dough and turn it into so

many different breads both sweet and savory like pizza, pretzels, cinnamon rolls.

It is absolutely amazing and you will not want to miss it.

So make sure you come back on Sundays and check it out.

Okay, let's start with the first layer of our cheesecake, which is the base, and we

are using these bad boys.

This is what your cookie butter is actually made from.

It's called Biscoff cookies.

Now, these are so delicious, they kind of remind me of gingerbread, and when you're

in Europe and you get a cup of coffee, you usually will get one of these on the side

of your coffee.

They're really great for dunking in.

This one's broken so I'm going to eat it.

This is gonna be the base for our cookie cheesecake.

Go ahead and throw all of them in there.

Okay, I'm gonna grab this little guy too, he's kinda hanging out.

On with our lid, and grind them up really well.

Now, if you can't buy these in your store, I'm gonna put a link on my website, BiggerBolderBaking.com,

of where you can buy these cookies and you can buy the cookie butter.

Okay, so it just takes a few minutes and then your cookies should look like this: nice,

fine crumbs.

Oh, they smell amazing.

So now here I have some melted butter, and I'm gonna pour this in with our cookies.

This is like delicious glue that is going to bring all our cookies together.

Yummers.

And then, back on with our hat, and blend it up until it all comes together.

That's it!

It takes no time at all to make a cookie base.

Perfect, nice and wet.

This is what we want so now we're gonna push this into our cheesecake tin.

Pour your cookie base straight into your tin.

Now this is the fun/messy part: get in there with your hands and flatten it out.

It's kind of funny but there's also a kind of caramel-ly smell off these cookies, so

delicious.

Okay, this is the base of our cheesecake, I'm gonna pop this into the fridge and then

we're gonna get started on our filling.

Okay, so now we're gonna talk about the filling and the star of our show is the Biscoff

Cookie Butter.

This stuff is delicious.

If you like Nutella, you're gonna love this stuff.

Now we are gonna put a big spoonful of this into our machine because it's going to be

in the center of our cheesecake.

As you can see, it's like a cookie butter, like any other cookie butter.

And if you remember, I actually made cookie butters on Bigger Bolder Baking, I made Oreo,

shortbread, and a gingerbread one, so you should check those out too, they're on BiggerBolderBaking.com.

In you go, cookie butter.

This stuff is so delicious.

Now next, we're gonna in our cream cheese.

Now this recipe uses a lot of cream cheese, so in you go.

Now, if you don't have cream cheese in your country, I do have a recipe on BiggerBolderBaking.com

of how you can actually make it and it's super easy.

On with our hat, now you will notice that I'm not putting any sugar in here, and the

reason is because our cookie butter is already sweet so you actually don't need it.

Okay, this is looking great.

[Gasps] Yummy!

I can tell there's no more lumps.

Now, into this, I'm going to pour in my whipping cream.

The thing about it is, is that I don't put in eggs, and I don't put in gelatin, because

a lot of the audience don't like eggs or they can't have eggs, so these are really, really

great for people who have different kinds of diets.

And, you don't have to bake it.

Okay, turn it back on and we're gonna whip it up again for around another three minutes

or so, until you see this mix really stiffen.

Okay, lovely.

This is really nice and thick so now it is time to pour it on top of our cookie crust.

Pour it straight in on top of your cookie crust, until it fills up your tin.

Now what I like to do to make sure that it's all even and there's no air bubbles, I like

to give it a little bit of a tap on the counter, [Bang, bang, bang] so it can kind of settle

itself.

Okay, great.

Cheesecakes take no time at all.

I made this in minutes.

Now this guy is ready to be put into the fridge.

Now like I said before, it doesn't contain eggs and it doesn't contain gelatin, so it

needs a little bit of extra time in the fridge to be able to set.

So make him at least 24 hours in advance than when you want to eat him.

So here I have a cheesecake that I made yesterday because I wanted it to be ready in time to

show you what it's gonna look like.

Ta-da!

The big reveal.

Gorgeous, this looks fantastic!

It's nice and thick; I love a good, thick cheesecake, especially when it has a nice,

thick base on it.

It's my favorite part.

Okay, lovely.

Now, we're not gonna decorate it right now, because the first you want to do is actually

transfer it onto your display plate.

Okay now this is my favorite part: the decorating.

Now here I have some of my signature salted caramel sauce, the recipe is on the website,

you can also use store-bought if you want to but homemade is better.

And then I'm just gonna drizzle it over it the top of my cheesecake, letting it drip

down the sides, just a little bit to give a nice effect.

Oh, my gosh.

One of the reasons I also didn't add sugar into the cheesecake was 'cause the caramel

sauce on top is just gonna go so well if this filling isn't too sweet so it's gonna be

perfect.

Here I have some whipped cream.

You know I love whipped cream.

So go ahead and pipe nice big rosettes all around the top.

Gorgeous.

Now remember, if you don't want to eat this cheesecake straight away, it freezes perfectly.

So remember that, and even if you've got a few slices left over.

Pop them in the freezer, and you've got instant dessert next time.

And then last but not least, so we know that it is a cookie butter cheesecake, I have some

cookies and I'm just going to place a few around the top.

That's definitely the finishing touch.

Look at that!

Putting a few simple things on top and it all comes together.

Aw, stop.

It's gorgeous.

Okay, now, even though it looks really we still have to try it.

So I'm gonna cut myself a nice big slice, 'cause I want you to see the texture of

it.

Just look at that!

Nice, thick crust, and soft cheesecake filling.

There is not an occasion or a party where this dessert would not be most welcomed.

Now there's a saying that a good chef should always taste their food, so, here we go.

Oh, my gosh.

Mmm.

It's so lovely because it has a little bit of a spicy flavor to it, but not spicy in

a bad way, spicy like gingerbread, like warm.

Oh, my gosh.

This is absolutely divine.

Get yourself some of these cookies and make this cheesecake.

Mmm.

I really hope you enjoyed this episode, and I will see you back here next week, for more

Bigger Bolder Baking.

For more infomation >> No-Bake Cookie Butter Cheesecake - Gemma's Bigger Bolder Baking Ep 176 - Duration: 6:20.

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Classical Musicians React: HIGHLIGHT 'It's Still Beautiful' - Duration: 9:37.

peyton: *sings* I miss her so much

jarod *continues the singing*

you totally went to a new key

*peyton sings pedal note while jarod riffs above it*

Umu: Are you gonna ever cadence?

Jarod: <cadences>

Peyton: ... YOUR'E LIKE A TRITONE AWAY!!!

*rossini's semiramide overture plays*

Umu: Well anyways we've reacted to this group before

Beast has now become a group called HIGHLIGHT

Umu: So this is HIGHLIGHT, yes this is very recent Gwen: This is from this month (when you record months ahead of time lol)

Umu: And this is their comeback song IT SHOULD HAVE LYRICS

Cause the lyrics are important

Jarod: Yeah! Umu: Yes, lyrics are on

Umu: Okay let's go HIGHLIGHTTT it's still beautiful

Henry: 543211111

Yunyi: It's about to be the HIGHLIGHT of my day <lol girl I see what you did there>

Gwen: He's still beautiful Hugo: haha they're all still beautiful

Kevin: oh yeah yunyi: yeahhhh

Lindsey: it's like piano 103 <lol>

Naoki: ohhhhh Shimon: ohhhhh

Naoki: deceptive

Yunyi: opening chords are good

hugo: oh we have..subtitles :D

Gwen: did he get left at the alter

Hugo: No those are .. i dont.. wait

Gwen: Cause this is definitely a wedding but he looks sad

Jarod: <signals> ohhhh hear that? Did you hear that?

Peyton: I did hear it

Hugo: I wonder if he's having second thoughts about his wedding Gwen: <gasp> no

Kevin: yeah minor iv chord killin it

Henry: very very subtle harmony

Naoki: Oh now I see more movement

Davis: I wasn't really sure what was happening but it sounded like some very subtle harmonies but they were REALLY soft

Henry: tasteful background vocals and tasteful harmonies are really really under-appreciated pop music

Henry: It's really good

Jarod: Oh this could be a drop and it's like still subtle

Shimon: I want like a percussion or bass there

Yunyi: woah I like his style

Hugo: i really love this melodic line

Both: OH YEAH YAAAAS

Umu: what happened

Kevin: <points out> like you know just going down and then <demonstrates>

Yunyi: Yeah I love the melody as well

Jarod: Little sequence descending sequence I like it I like it I like it

Umu: Descending 5ths?

Jarod: <wink>

Naoki: That chord <demonstrates> and then the minor

Shimon: mmmmm <bruh>

Kevin: See this one makes a good ballad

Kevin: You use the sappy chords, but your vocal line goes places

Jarod: the common tone

Yunyi: OH I was just thinking about that the other day

naoki: ooh

Yunyi: I was like kpop is so great cause all of their melodies like all vocals are so melodic

But then in pop- in american pop, it's just like <demonstrates> Kevin: oh god don't get me st- yeah yeah

Jarod: THis thing is like chalk full of like little bit of deceptive and then applied chord, chromatic leading up

and then ooooh tasty

Davis: their doing a little effect they have--- in between the- Lindsey: the like <demonstrates> davis: yeah idk what it is

Yunyi: There's more than one voice singing it this time is it just one voice?

Jarod: dude this is thick

Peyton: THis is like baby i miss you I love you so much and aaAAAAH

Naoki: I think the chords are slightly --- because octaves in the bass, just one note so it's still increasing Shimon: <nomnomnom>

Hugo: <giggles> it's SO good

Henry: ... <GASP> BRIDGE!!! A BRIDGE A BRIDGE YAY

Lindsey: I gotta say I'm not usually a big fan of like ballad kind of things fan but i actually really like this

Yunyi: I like how they strategically wind up the hard hidden lines with the minor chord

Lindsey: I like how there's single bass notes inside like Davis: Oh that's so sad he's just like 'aw I just wasn't good enough'

Davis: That's so hear breaking oh no i feel so sad

Kevin: ... <GASP>

Davis: This is giving me all the feels rn

Naoki: Oh look the piano texture's changed I didnt even notice

Kevin: Oh geez Yunyi: Oh is this the piano

Kevin: OH it's a- it's a new bridge melody <woah>

Gwen: it's a new bridge part Hugo: omg they're all so beautiful

Kevin: Ahhhh

he's watching the credits and it's like the end of the song

Peyton: You hear the like lower octave

Hugo: That was cool cinematography

Henry: woah that's cool that was pretty cool

Naoki: Yeah.. so there was no climax Shimon: but I like that ending

Yunyi: it was a coda Kev: i like it!!!

Naoki: It was very subtle Shimon:<demonstrates>

Hugo: WOW

WOW

Naoki: SOmetimes it works, sometimes it doesnt SHimon: YEah i think it worked that time naoki: yeah

Davis: Yeah I liked having the lyrics the music i mean it was pretty much just piano like they had those effects in there that I still dont know what to call but you know what they are

Lindsey: Sounded like a single bass, hear the bass at the beginning of each bar like just to establish like tonality kind of or function maybe Davis: Everyone hears it

lindsey: I feel like sometimes when the song is more upbeat and stuff it's kind of okay for there not to be much going on because it's like you need something kind of like consistent and simple

but like when it's a slower like generally easier to listen to then you need somethign to like spice it up a little

umu: right

SHimon: I like the piano part, but I think I wanted more. it felt empty which I guess made it that's what they were going for

If that's the case then they did really well

Naoki: I mean if you add like a drum beat I feel like it wouldn't have the same like emotional impact

Shimon: hmmm maybe not.

it just felt

you know what yeah I think they did a really good job cause i feel really empty rn

After listening to that

Naoki: it's okay I'm shallow so i don't feel anything

SHimon: lol yeah... you're right LOL

Jarod: music was...that was juicy piano right there like you're just like sittin there and you're just like , they're just like you know

Jarod: Bout to cadence, deceptive, gets you going a little bit and then you get that little <demonstrates> I cant sing but

You get like that chromatic in between that kind of brings you back

that little sharp four they like to call it

Peyton: <mouths words> Jarod: I think it's shop full I really think it's ----- Don't quote me on this guys but they like to call it like one of their chromatic passing tones

Chromatic passing tones leadin to the next one

Peyton: It was very like <demonstrates> just like

Jarod: <demonstrates> chord chord chord

Peyton: it is, it's kinda hovering up there and..i don't know it's just very like... 'i miss her so much'

Fiona: So basically a dude had a dream that he was with his girl but his best friend was actually marrying her and then she was like

fictional ....he was dreaming Henry: but then it turned out

they were all birds

Umu: alright so thoughts about the music about the song in particular

Fiona: It was really pretty Henry: It was pretty good

hen: yeah umu: ok

Henry: It received s pretty good rating

Kevin: i dug it. it's one of the better ballads

Yunyi: It was weird tryna keep the serious sentimentality of the video while enjoying this very delicious poptart

Cause this was so agressively sweet but this was also sweet but like so aggressivley sad

Kevin: Well I guess you can call it a pop tart like pop Yunyi: It was bitter sweet okay there you go.. kev: and poppy but a little tarty too yun: I should stop eating in these videos

Kevin: POp tarts... yunyi: i should just stop eating

kevin: JUST FINISH IT

Hugo: I love that!!!

it was so simple and so pure and so just beautiful

It was really a beautiful and well made song it was well crafted the piano part was

reliably you would you could recognize it as that kind of piano part but it had enough differenciation like

that deceptive cadence at the very beginning that it was new it was both new and recognizable and it was

They didn't expand on it cause they didn't need to

It was just... man his voice fit the song perfectly I thought, I thought he did an excellent job of conveying the

text and the meaning of the song through his voice without being too much without being like I'm so sad feel sorry for me

I love cause they really reached down there and they just make you feel something Gwen: like take something that they can never replace

Hugo: think wow okay wow wow um no but like most songs try to force this emotion opon you try to say like

Gwen: that was yeah Hugo: this is how you feel this really made you feel something gwen: feel it with them

Hugo: It didn't like Gwen: It wasn't like they were like this is a hype song

Umu: < ACHOO> Gwen: it wasn't hype like this was a song that I wanna show you

Hugo: It didn't evoke emotion it provoked emotion and God f*ckin mmm that was a good song I really loved that song gwen: *mouths* aren't those the same words

I am gonna listen to that song a lot

up next is BTS short stories 1-3 t be edited by Eric

For more infomation >> Classical Musicians React: HIGHLIGHT 'It's Still Beautiful' - Duration: 9:37.

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Outrun Easy With Shaleena Nathani - Duration: 3:00.

I feel when people come into the industry as stylists today

They think it's a very glamourous job

But it's not glamourous at all

It's not all fun and games

Where you get to hang out with the stars

Today I'm styling Deepika Padukone and Shah Rukh Khan

And I feel like it's been a lot of hard work

Even with my runs

People ask me, "How do you run such long distances?"

But I feel like

It's something you build up over a period of time

And I don't think anything comes easy in life

Anyway, I don't do easy; easy is no fun

We can add a few more of these on the side

I think the most important moment in my career

Was when I decided to go independent

I needed to break away and do my own thing

It's a very insecure feeling

Because you don't know what you're getting into

I think I really pushed myself at that point

Even with running, I feel like

At a marathon when you're running with thousands of people

There's a sense of security

"Okay, I'm running with people"

Some of them move far ahead of you, much faster

And there is a point where you're all alone

Then you have work hard to pick up the pace

It's only your strength and effort

That's going to make you move forward

I think it's the same with work

As much as you give to your job or to your run

That's how far you can reach

I think this is something that will definately work for the shoot

I think this is quite your style

The industry is a very demanding place to be in

You're always doing something for someone else

You're always pleasing someone else

But with running, you cut everything out

It's just my time

When I start my run

I start eliminating all the thoughts in my head

I have to finish a lot

The beginning of my run is taking all of them out

And then just being completely free

You feel that sense of freedom

Just running past everything that's happening

On Marine Drive or wherever I choose to run

And then again at the end of the run

That crazy high feeling that you get

I don't even think my job can match that

I love styling because I feel

Somebody who looks good, they automatically feel good about themselves

But on the other hand I think it's very hard

You constantly have to be at it, there's no stopping

I'm an extremely competitive person

So for me, I don't want to walk past the finish line

I have to zoom past it

For more infomation >> Outrun Easy With Shaleena Nathani - Duration: 3:00.

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I Like You featuring Milo | + More Kids Songs | Super Simple Songs - Duration: 57:59.

Tasty snacks, caterpillars, warm hugs, dinosaurs...

Oh, hi there!

I was just making a list of all the things that I like

There are so many things that I like that my list is getting really really long

It's getting hard to keep them all organized

Hey, I know...

Why don't I make a song about all the things that I like?

Does that sound like fun?

Okay, here we go!

Oops...dropped it

I like to sing songs

I like to ride my bike

I like to play games

I like to go on hikes

And I really really really like you

I like to read books

I like to watch TV

I like to run around

I like to climb trees

And I really really really like you

I like to sing with you

I like to dance with you

I like to play hide 'n seek all day

And I like to be with you

I like to jump rope

I like to count the stars

I like to walk my dog

I like to play guitar

And I really really really really really really really like you!

For more infomation >> I Like You featuring Milo | + More Kids Songs | Super Simple Songs - Duration: 57:59.

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#1 Let's try Korean noodles Ramen - Duration: 5:46.

Hello, guys! This is PooSooJoo from "I can do it, I can also do it!"

Nice to meet you!

Today, I'm gonna try this Korean ramen called "Moopama"

I will try ramens that are sold in a mart or local convenience store as much as I can from now on

this time is for MOOPAMA

I am pretty sure that everyone in Korea must know this ramen

For whom have not heard of this yet, this reman is one of the most expensive instant ramen sold in S.Korea, but a tiny difference in price

this is 1,150 won (1 USD) now. The average price for an instant noodle was around 500 won (45 cents) when I was like a kid as I remember

Anyway, I will give a shot for this one today

Let's go!

so what's in it, one

two

three

flakes, broth powder, powder for right before you eat

550 ml of water

on fire!

tip number one, put the flakes and broth powder in the first place

of course, the order differs from individual to individual

but I prefer this way, and~ wait for water boiling

Okay, now I have to put the noodle in. You might have seen one spliting the noodle into half before putting it in

But I will go with as it is

The most important step is this,

lid

This one will lead you to totally different tasty

and in the middle of boiling

My dear friend, Egg, I will go with it

Egg or not, it's upto you. Tastes differ, you know

If you decided to go with egg, DO NOT stir the egg up. NEVER

you can do it but if you do so, the taste of soup will be totally different. so I recommend you not to do

so I will just leave it

TA-DAH, let's try this out

fabulous

Next, we pour the powder left

Let's do this!

Be careful, it's damn hot

It tastes like,,

not that spicy

not spicy and

a bit

A reminder of Beer or SOJO (Korean hard-liquor)

or soup for hangover?

this ramen, MOOPAMA doesn't taste like savory

there are two instant ramens that I never get fed up, One for MOOPAMA, the other is Potato Noodle

noodles are so chewy and taut, al dente you know, lol, well made, damn

IT'S PERFECT

I saw a TV show saying

true gourmand never bites noodles off with teeth

do you know why

I didn't split the noodle when I cook it?

if I do so, noodles get short, that is no good

then noodles get less......chewy

I can

go with this all day

Oh yes I heard that........ instant ramen

I heard that the instant ramen industry in Korea is most developed in the world

I thought that that of Japan would be the most developed, but Korea is

of course, the biggest ramen company is Japanese

But the industry of Korean ramen, in general, is the most diversified because

let me eat first, lol

Oh, I am so sorry, this is too good to be refined

Sorry again

Anyway, Japanese don't eat instant ramen as much as Koreans do

and there are like so many ramen restaurants or ramen eateries in Japan

selling specialized and high-quality ramen

made with real beef broth and other fine ingredients

totall different from an instant one

so I heard that Japanese prefer to eat ramen at an eatery rather than at a convenience store

while Koreans prefer to eat instant ramen, so that is why the Korean ramen has been developed and diversified

albumen

Taste awesome

guys look

pretty neat, huh?

Today, I tried out MOOPAMA for the first one of this series

It was so good, I am so happy now, this series is just for me

so how was it, guys?

you guys want to try this out too?

If you want to, please subscribe me and click the like button for me

Thank you for watching all the way to the end

Thank you so much again, see you soon!

For more infomation >> #1 Let's try Korean noodles Ramen - Duration: 5:46.

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What does starting a small creative business REALLY cost? - Duration: 10:25.

How much does starting a small creative business really cost? Join me and let's

find out. Hey guys and welcome if you're new to me my name is Kristin Kaplan and

I help small creative businesses plan out their producing strategies which

basically means I help you make more money in less time. Now today we are

talking even more about start-up costs for your business and really diving into

the actual numbers yes we're going to talk numbers today. I am going to give my

little disclaimer which is, the numbers that we're going to talk about are

being pulled from my experiences as a business owner over the last 10

years. As many of you might know I have been a wedding planner for 10 years, I work

with a lot of wedding industry professionals, so that's gonna be

where we're pulling these numbers from today and some other small business owners I work with.

I haven't just worked with wedding professionals so this is not going to be

the case for every single business and every single type of business. This is

specifically geared towards small creative businesses, solopreneurs, that

sort of thing. So there's my disclaimer. I've come across many people that feel

like they can start a business with not a lot of money, all you need is a website

and an idea, throw that out into the universe, and all the people are going to

come and make pay you money to do what you love. Great idea in theory...

not so much in execution. Because honestly it does take money to start a

business and we've talked about this a bit in the last couple of videos, you do

need to invest both time and money I've mentioned this recently this idea that

the more time you're willing to invest maybe the less money you have to invest

because you can DIY your way to a business and spend more time learning about

things so you can do them yourself as opposed to hiring other professionals to

do things for you but more than likely you are going to have to invest some

money and if you really want to save time and

profitable much faster you're going to have to invest a lot more money so we

all might think that you can just put up a website you have a great idea of great

products people will just pay, it's easy peasy, business - successful. Not

really you have to be willing to invest and today I really want to dive into

these numbers of some of these areas I've talked about in my previous couple

of videos on this topic what can you expect to pay to get your business idea

off the ground one other topic I want to touch on first is the time it takes to

have a successful business many people really truly believe that they're going

to launch a business and in two months be profitable and be making a ton of money

and I see a lot of other creative business owners get very down on

themselves if in weeks or months they're not making money when in reality it

takes a lot more than just a few months to get a business going on average it

takes three years for a business to be profitable so that means the business is

making more money than its spending just being profitable just being in the black

as opposed to being in the red takes on average three years it is a slow long

road and it typically takes about five years to make a living at your business

and now you're not just being profitable but you're making enough money to

actually take home with salary and make it to living at it five years that is so

much longer than many creatives think it's going to be and it can be so

defeating when you see everybody else out there thinking that I'm gonna make

six figures in two months so that's that's what everybody else is doing so I

have to do that too mad the case and I'm going to do a whole rant probably some

other day on the whole I made six figures in two weeks saying because

that's a whole load of nonsense but for you and your business it could take

anywhere from three to five years to make it happen so be ready to be in it

for the long haul and don't feel like you're just going to throw to your idea

out into the world and make a ton of money overnight so let's dive into some

of these costs now I went through in a previous video I'll link it here

somewhere the four areas that I feel you need to

invest in first to have a successful business so I'm going to dive into more

than number side of that today first this idea of experience and

expertise now if you're a service based business as I talked about you need to

be a master at your craft and that's going to sometimes take investment

that's going to take investments in courses in my take investing in

consulting with someone with a little bit higher up on the chain and then you

that can help you out and give you necessary knowledge and experience that

you may not already have that might mean going to workshops going to conferences

to really understand your industry all of these things add up so you could

spend anywhere from $500 to $5,000 on investing in experience and educational

opportunities that are going to allow you to succeed in your own business much

faster and one other point to make on that often times investing in experience

and education on the front end it's going to save you from making a lot of

costly mistakes on the back end so it really is worth your while to invest

here. So you know what's super fun? When your camera stops recording and you don't

realize it so then you have to start a whole section all over again

so here we go, next I want to talk more about product development and this is

going to be more for my product folks out there but before you release the

product you're going to have to test it you're going to have to create

prototypes you're going to want to get customer feedback on it you're going to

want to give it out to people make sure people try it out they like it you're

going to want to do market research as well to be sure that your marketing your

products to the right audience there are a lot of little things that go into this

so you can really spend anywhere from a few hundred dollars to a thousand or

more just creating prototypes of your product putting them in the hands of

your potential customers and getting that feedback so that you really develop

the best possible products that you can okay now I'm going to talk a little bit

more about business basics there are some

inevitable costs when you start a business such as getting a business

license sorting out any trademarks or copyright if you're going to be having

employees or contractors you're going to need to have contracts you're going to

need a Terms of Service and a privacy policy for your website so there's a

whole legal side to this you quite possibly need insurance there's a lot of

little things that go into the business basics side of starting a business that

essentially are really just there to cover your butt. So now those can cost

anywhere from about three or four hundred dollars if you're just going to

get a business license and maybe a simple contract all the way up to several

thousand if you need a lot of legal help in starting your business or you have a

lot of trademark. And finally let's talk more about marketing costs on the low

end it's going to run you around maybe fifteen hundred dollars or so to get a

basic brand put together and a basic website up that's a cost that I've seen

in working with some newer website designers and developers and brand

strategists and then it could cost anywhere up to quite a few thousand

dollars five to ten to fifteen thousand for a much more well-thought-out brand

and a much more robust website and we're talking starter websites not talking

about you know massive tech websites with hundreds of pages and such so

typical websites that small creative business owners would have with with

several pages but that's what that's going to run you and it's so important

again you could go out and you get a free website you could go out and just

spend five hundred dollars on a simple logo and a very simple site at the end

of the day are you really going to stand out if you do that probably not so now

let's add all that up and take a look at what what the total costs are here on

the low end you can probably get away with spending only a couple thousand

dollars two to three thousand or so to get your business off the ground but

that's going to require a lot more of a time investment from you you're going to

have to DIY a lot you're going to have to sort through how to do a lot of

things on your own while if you hire professionals and you really make sure

that you're setting aside funds to stand apart from everybody else you can be

looking at anywhere from ten to twenty thousand dollars so obviously that's a

wide range and of course every business is different and it's going to depend on

a lot of factors but at the bare minimum expect to spend several thousand dollars

if you really want to get your business off the ground and you really want to

stand apart from everybody else doing the same thing that you're doing and it

may not take you at three years to be profitable or five years to make a

living especially if you do a lot more investing on the front end for your

business and you have a product or service that is truly unique but be

prepared for that to happen so don't think of your business as a failure

because you're not making a whole ton of money in just a few months it takes a

while it's a long game for sure but if you put in the work and you invest the

time and you invest the money it's making it happen your business

definitely has a shot at succeeding so I'd love to get your thoughts on this in

the comments let me know what you anticipated spending to get your

business going versus what you actually spent to get your business off the

ground because I do see such a wide discrepancy in this area and I'd love to

know your thoughts on it as well and if you like this video be sure to give it a

thumbs up and I'd love it if you subscribe to my channel so that you can

catch more of my videos where I talk all about pricing and business tips and

productivity and all that good stuff. So I hope to see you on the next one, I'll talk

to you soon!

For more infomation >> What does starting a small creative business REALLY cost? - Duration: 10:25.

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How I organize my bank accounts | Sami Womack - Duration: 17:21.

so you read this blog over here that said you need ten bank accounts and this blog

over here it said you need zero bank accounts and you only need to use the

cash system and you're just kind of sitting there with your one or two bank

accounts and now you're super confused because all you want to know is what to

actually do. Right!?! So today I'm going to tell you how I organized my bank

accounts, what works best for our family, and give you some real-life examples and

some real-life tips to actually help you get started organizing your bank

accounts

Hey guys! I'm Sami Womack from A Sunny Side Up Life and today I'm going to

tell you how I organize my bank accounts. This is the question I see a lot and I

just saw it again recently so I thought this would be a great time to do a video

and a blog about it. So the question that I saw said, "Advice on my bank accounts I

feel like I have too many my money is spread too far around and I'm wondering

how many bank accounts you have." So I've seen this question a lot and I've also seen

it flipped the other way like, "I feel like I don't have enough bank accounts - how

many bank accounts do you have?" So I'm going to tell you today how many bank

accounts I have, how I organize them what is in each one of them and a little

breakdown of the order that I transfer the money into when it is payday. So quick

sidenote before we jump into this topic is the Cash System versus the Debit

Card System so what I'm telling you about today is the debit card system. This is what I

do with my actual bank accounts with debit cards that I use, but a lot of the

techniques that I'm going to tell you today can also be applied to the cash

system. The cash system versus the debit card system is not so much about

organization- the difference in organization- it's just a difference of

where you actually store your money so you can still organize it the exact same

way if you prefer to do the cash system, so take that into consideration as you

go through the rest of this video. Okay so my bank accounts... first of all I have

three actual bank accounts at the bank and the fourth is- I do have some cash

savings that we like to keep here at the house and it's just handy to have some

savings on hand and just have that security that the bank doesn't have all

of your money and it's kind of nice since we live kind of far away from our

town and from an ATM that if we do need 20 bucks, you know, we can just grab in that

cash and that we know that we have it on hand at all times but we have three

actual accounts at the bank and I'm going to go into a little more detail

about each of those. We have a bills account, a spending account ,and a savings

account. So let's jump right into those! okay here's a

graphic that I made for you guys is kind of flow chart of how we do things

whenever it is payday and you can feel free to screenshot this if this helps you

kind of organize your own bank account. So you can see the dollar signs at the top

and the money is going to- it direct deposit into what I call our bills

account and then it goes out into our spending and our savings account and

then our savings account is broken down even farther into each of those. So I'm

going to go into detail about each of these accounts for you.

So the first bank account and the most important I think is the bills account

so when it is pay day my husband's paycheck is set up on direct deposit, but

if yours isn't and you go and manually deposit your money into the bank it works

the same exact way. So money goes straight into the bills account and for

me, I think that it's most important first and foremost to make sure that all

of your bills are paid before you do anything else because you can always

scrimp on groceries or you can always just not pay extra on debt that month or

just not save extra but you've got to have your bills paid I feel like that is

really first priority in everything as long as- you know- actually have money

for groceries of course, but I always pay bills

first and foremost. These include- these are what I include- as monthly bills. This

is your house payment, your electricity, water, phone, internet ,TV, any kind of

monthly memberships that you've decided is important and fits into your budget. If

a gym membership fits in your budget, Netflix, any kind of other.... I have an audible

account because I love audible and their books... that's super important to

me. If you have car payment, credit card minimums, etc, those are all what would be

in your bills account. And what I do is I add up just what needs to be paid for

this pay period to the penny plus $10. I like to do $10 just because I hate

seeing my bank account at zero after all the bills come out. I do $10 because it's

a small amount I'm not going to notice it missing in the grand

scheme of paying off debt or saving. It's just a $10 buffer in there. And I do $10 to

the penny on top of the exact bills amount. And that's all that is allowed to

stay in our bills accounts. Then I'm going to tell you what I do next. So in our second

account after I made sure all the bills are paid I transfer- all of these are in

bank accounts- but of course if you do cash you can just physically withdraw

the cash and put it in a cash envelope and it's the same idea... I just keep

mine at the bank and use a debit card. So in the spending account this includes

our groceries, our gas- or fuel for your car whatever you call it, I know different

people call it different things- so fuel your car, your extras... this would be like

your date night, your fun money, all those kind of things,

clothing, any kind of fun stuff like that, or eating out fast food... all of that

goes into spending the account because it's not bills. So I like to keep

those separate and I like to keep that in the bills account because then I know

that the bills are paid, the bills are taken care of and then only transfer

into my spending account what I'm allowed to spend and what I've budgeted

for for this particular pay period. So whatever you're allowed to spend is

what goes into your spending account when it's gone it's gone... and you make a

plan for that money. So say it's $500... How exactly are you going to spend that $500?

How much is going to go to groceries? How much is going to go to gas? How much is

your fun money, etc? So be realistic when you do this, realize- you know- that if you

have a family of five and you have to have groceries for a whole month $100 is

probably not going to cut it. Be realistic, but also challenge yourself

because remember- you know- you have goals and you don't want to spend all of your

money, and you want to make sure that you're having money left over to apply

to your debt or to throw into savings... so be realistic but also challenge yourself!

The thing that I love about having these accounts separate... and was really

life-changing for us... was having the money in the bills account I have that

reassurance that our bills are paid, right!?! ...and then with the spending account I

know for sure how much money is left. If it's you know two weeks till payday and

I only have $100 left I know things are going to be tight, I know that for sure, I

don't have to wonder when the money is mixed in the spending and the bills.

When they're mixed in you never know for sure what's still pending...

what's for groceries... this and that. So that's why I love having them separate,

and I know cash people will sometimes go even a step farther and have a separate

envelope for groceries, a separate envelope for fun money, and you can even

do that with your bank accounts if you're organized enough to keep up with

that many bank accounts, but for me this is what works really great and I plan it

out on paper, kind of how I'm going to break it down even farther. What's for

groceries, what's for gas, etc etc.

All right so the third account is a savings account. And a savings account for us- we just have one savings account

because like I said, I break it down even farther on paper and that's

what works best for me. And our savings account includes our emergency fund, our

sinking fund, and our next goal fund... I'm going to break those down a little

farther for you guys in just a second... but if you- like I said with the spending

-if you want to do these in cash... feel free to do them in cash, if you want to

have three separate savings account... one for emergencies, one for sinking fund, one

for our next goal. Feel free to do that too. For me, I like to just have one

savings account and then have on paper what is what. So my little tip here is

that the money that is left over after your bills, and then after your spending,

is what goes into your savings. Like I said, money goes straight into the bills

account, then our allotted amount goes into our spending, whatever is left over

goes into our savings. And if you feel like... a lot of people will say they don't

have enough to put in savings, or they don't have enough to apply to their debt...

well this is where you kind of want to work backwards and say "Well where can I lower

my spending? Where can I cut back my bills?"...and all those kind of things.

Which is a whole 'nother blog and a whole 'nother video [laughter]... but just a little side note there for you.

So I'm going to go into explaining a little more about what each

kind of these savings accounts are all about. So the first part of the savings

account is an emergency fund and of course this is before you've paid off your

debt... you really just want a small beginner emergency fund, what I recommend is

five hundred to a thousand dollars depending on your income, depending on

your family size ,depending- you know- if both spouses work, if you have a single

income, or whatever your family situation is... what you guys feel comfortable with...

somewhere in the $500 to $1,000 range. For us, we did a thousand when we were first getting started.

...before we paid our debt off. Of course after your debt

is paid off, everything except your house, you're going to want to go into bumping

up to that larger emergency fund... that's a three to six months worth of expenses

range and so we have our emergency fund thrown into our savings account with

everything else and I'm going to go into those other two types of accounts with

you guys. The second kind of savings is a sinking fund. This is what a lot of

people overlook in their savings, they totally skip this part and they let

things that are non regular expenses kind of sneak up on them and totally

ruin their budget... and I don't want that for you at all! So what I would love you

to do is to start a sinking fund- and we just mix this right in with our regular

savings- but you can obviously do a separate bank account if you want, do a

separate cash envelope if you want, whatever- you know- system works best for

you, but a sinking fund is... it includes holidays and birthdays, it includes

vacations, home and vehicle maintenance, any kind of annual registration or

license... maybe your job requires you to renew some kind

license every year or - you know- your vehicle registrations, there's lots of

things that only happen once a year that you would want to put in here. This can

also be clothing.. we only purchase clothes twice a year, we do a spring/

summer wardrobe then we do a fall/winter wardrobe, because that works best for us

in Texas with the way our weather is. So you might want to put your clothing

expenses in there... we do them in big lump sums like that. Or taxes, if you pay

income taxes, property taxes, any kind of taxes... you're going to want to apply

those to your sinking fund. Any kind of irregular bill... There's a lot of people

who have quarterly insurance and they let it sneak up on them and it's a big

lump sum, or any kind of annual bill you just pay- maybe homeowners association-

and you just do it once a year. So really think about it... and if you forget some of

those as you go through the year... what I like to do- what I did my first year...

I just had a running list, because if you sit down and you try to think all of

these irregular expenses off the top of your head you're going to miss one or

two or more, so just don't really- don't really stress over it, but just kind of

keep a running list as something comes up go, "Yeah you know, I wish I would

have had an extra $50 for that... next year I'm going to be prepared and

I'm going to do that." So that really helped us... we did started with

Christmases and birthdays, and then as we went through our first year of budgeting

we added in that running list as things- you know- as things came in the

mail, as things expired and we had to renew them, and then our second year of

budgeting we were really on top of that Sinking Fund. So what you're going to

want to do is add up this whole year worth and then you're going to want to

contribute to that fund little by little maybe every paycheck or maybe every

month or whatever works best for you but you just want to be contributing to it

throughout the year so those things don't sneak up on you and totally ruin

your- you know- your November budget when it's Christmas shopping time or things

like that so you want to be prepared for all these non-regular expenses

So the third part of my savings account is the "next goal fund" and this is the

fun part.. this is where you want to consult your goals list and you want to

start saving for things- of course if these are non-needed things this is

going to be after you've paid off your debt and after you have that emergency

fund saved of course... you don't really want to be saving for anything too crazy

unless it's needed. But say your car is on its last leg and you know

it's going to break down, it's totally a need, this is where you're going to want

to start saving for those... this is how you save up and pay cash for these large

ticket items... is you actually do it! Maybe you need to set up a separate savings

account at the bank or a separate cash envelope or whatever works best for you

but this is where you really put the pen to the paper and make those goals come

to life. So if you don't already have a goals list, make a goals list and write a

money amount next to that goal. Say you want to pay cash for your next vehicle

and it makes sense for your family to spend say $10,00 on a car

and you want to save and buy that in cash. So put that in your goals list

figure out how long it's going to take you to save. If you want to have it by

next year, divide it up by how many paychecks you have between now

and then and start contributing to that next goal fund and make those goals

really happen. This is how you do it, you actually save and pay cash for large

ticket items by having a space in your savings account for them... and that's how

we did it. So I would like to encourage you to do the same thing.

Okay, one more time here is my flow chart... I hope this helps you guys. This is how we break it

down, so like I said, feel free to take a screenshot of this maybe it will help

you organize your bank accounts or your cash envelope system a little bit better

just to recap real quick what we do is... we get the direct deposit money straight

into our bills accounts, we leave just enough plus the ten dollar buffer to pay

the bills, then we transfer over our spending allowance

for the pay period, whatever is left over goes into savings, and then our savings breaks

down into the emergency fund, the sinking fund, and the next goal fund.

Hey, if you've never created your own budget and you're looking to get started today

then I want you to check out my customizable Budgeting Starter Pack worksheets

These are the actual worksheets that my family used to get organized, track our spending,

pay our bills on time, grow our savings, set some awesome goals, as well as pay off

over $225,00 worth of debt in the

past three years. So find the link and check them out for yourself. I think you're going to love them!

thank you so much for watching my video today I hope

this video helps you get a little better idea about how I organize my bank

accounts, hopefully it inspires you how to

organize your bank accounts, or your cash envelope system. If you like this video

hit the like button, leave me a comment with a little bit of feedback, and I

would love it if you would share this video with your friends. Every share

helps me so much, and I so appreciate it. I would love for you to subscribe to my

youtube channel so you can keep up with all of my new videos.... and I will see you next time.

For more infomation >> How I organize my bank accounts | Sami Womack - Duration: 17:21.

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Sound That Feels True To You (Impulse) - Duration: 3:16.

Elissa Weinzimmer here I'm a vocal health educator and the founder of voice

body connection and today in my how-to warm up video series we have looped

back around to the very beginning to impulse

so this exercise is called sound that feels true to you and the idea is that

we want to make sounds that feel authentic truthful or like the ones that

we want to be making what happens very often when we're speaking lines from a

play or singing a song we're giving a speech that we've memorized is that the

stuff comes out of our mouth feeling inauthentic or sort of like we are a

performing robot right so this is helping us tap back into our intuition

tap back into our impulse so the sounds that are coming out of us are authentic

and therefore as we start to put them into language they stay authentic so

this is really simple but of course it's challenging what you're going to do is

take a breath in and then sigh out some sound you can think of it as being just

a little fluffy touch of vibratory sound and what you want to be asking yourself

is did that feel true to me or not right and for this purpose I have a tool

that I like to call the truthometer and the truthometer works like this

up high on the truthometer means it felt true to you low on the truthometer way

down low is bullshit land right and anywhere in between is possible as well right

so what we're aiming for is that your sound feels true to you we're turning on that

ability to even tell now a good way to ask yourself whether your sound felt

true also is to just make a sound that answers the question

where am I now how am I feeling right now right so without further ado let's

try the exercise let me give you an example of how it works you can close

your eyes and you're going to take a breath in and let out a sighing sound oh and

then be like for me it was like there oh yeah it wasn't all the way up there so it

wasn't exactly the sound I wanted to make in that moment but it wasn't total

bullshit yeah so let's try again take a breath in Oh sounds got a little higher for me

yeah does that make sense to you so what you're doing is you're letting out a

fluffy sigh with a little bit of vibration a little bit of sound it will be

tempting to go like this to go and just let out noise and just let out breath

but you want to actually make some sound you want your vocal cords to vibrate so

again and you might just start doing it in sequence one breath after another so

you might go huh oh and really see because every now is a new now isn't

that fun every now every moment is a new moment so every time you make a

sound it might want to be different so keep asking yourself that question how

am I feeling right now and answer with a fluffy sigh and see if you start to tap

more into your ability to be high on the truthometer with this make sound that

feels true exercise I hope you enjoy obviously if you do it in public people

might look at you and be like what are you doing that's a little weird so try it

in private at first but then you know if it's happening throughout your day that you have a

sound you want to make let it out oh mom right something like that

okay love you mom enjoy this exercise

For more infomation >> Sound That Feels True To You (Impulse) - Duration: 3:16.

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You Asked - Paying for college - Duration: 0:58.

I'm Casey Thomas, your Future Sun Devils correspondant

and you asked: How do I pay for college?

I have a scholarship, so I currently don't pay for college

so that's nice.

I'm actually on scholarship right now

so I payed a whopping $26 for tuition.

Grants, financial aid, scholarships, and loans.

Loans and also school grants.

I work, primarily on the weekends and stuff.

I'm in the WUE program, which gives me a great discount.

I like to say WOOIE.

I'm actually very lucky, my parents are paying.

My grandparents actually set up a college account for me

to pay for tuition and stuff.

My parents actually pay for college.

Oh man, we love our ASU parents!

Thanks mom and dad!

So, do you have any tips for how students should

afford their college education?

Definitely fill out the FAFSA.

Get your FAFSA in on time, definitely

before the priority deadline, because they do consider you first

and it's awesome.

For more infomation >> You Asked - Paying for college - Duration: 0:58.

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instagram Food Tutorials Videos Compilation 2017 #36🌰 Best Amazing People Skills, Oddly Satisfying - Duration: 10:45.

For more infomation >> instagram Food Tutorials Videos Compilation 2017 #36🌰 Best Amazing People Skills, Oddly Satisfying - Duration: 10:45.

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instagram Food Tutorials Videos Compilation 2017 #35🍊Best Amazing People Skills, Oddly Satisfying - Duration: 10:33.

For more infomation >> instagram Food Tutorials Videos Compilation 2017 #35🍊Best Amazing People Skills, Oddly Satisfying - Duration: 10:33.

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THE EASIEST METHODS TO INCREASE PENIS - Duration: 1:17.

Would you like to increase your penis?

This can be done in different ways, but what

is the easiest way to penis enlargement?

Let's find it out! The penis can be

increased by 1 inch with the help of surgery.

This is the average result, but a surgery

costs a lot of money and threatens your health.

Moreover, during the rehabilitation period lasting

for several months you will be deprived of sex.

Therefore, it is a complicated and risky method.

How about pills that promise to enlarge your penis,

but in reality do not yield the desired result?

This is a very inefficient method, so you'd better

forget about pills. Finally, what is the simplest

method of penis enlargement?

It's a special device made by Uvipe company.

In just six months your penis length

will increase by 2 inches. Moreover, it's a safe

method unlike the previous ones.

If you want to learn more about penis enlargement

devices by Uvipe - click on the right link

to visit the company's website.

For more infomation >> THE EASIEST METHODS TO INCREASE PENIS - Duration: 1:17.

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instagram Food Tutorials Videos Compilation 2017 #37🍞Best Amazing People Skills, Oddly Satisfying - Duration: 10:17.

For more infomation >> instagram Food Tutorials Videos Compilation 2017 #37🍞Best Amazing People Skills, Oddly Satisfying - Duration: 10:17.

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instagram Food Tutorials Videos Compilation 2017 #36🌰Best Amazing People Skills, Oddly Satisfying - Duration: 10:29.

For more infomation >> instagram Food Tutorials Videos Compilation 2017 #36🌰Best Amazing People Skills, Oddly Satisfying - Duration: 10:29.

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Why You Should Watch Afro Samurai Dubbed - Duration: 1:46.

(Water running)

"Hold on to your Butts"

"Two Ancient Headbands"

"Number One And Number Two"

"If you have the number One"

"you're like a God"

"Nobody can touch you"

"Except"

"He who wears Number Two"

"Use your Head" Yes that's Ron PerlMan

(Awkward Cut)

Sam Jackson screaming

"Afro Don't Fight this F*cker"

"Hey, that an Mother-F*cking RPG"

"You got a Mother-F*cking RPG"

"A RPG in a Mother-F*cking Backpack"

"Whu--Whe-Why Can't We talk about this"

"And one more body to the body toll

May God rest this poor B*stard's soul

(Black Snake Moan)

(Muffled Noises)

"What?"

"Crack open the hatch"

"Get Out of My bedroom"

: )

For more infomation >> Why You Should Watch Afro Samurai Dubbed - Duration: 1:46.

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instagram Food Tutorials Videos Compilation 2017 #35🍩Best Amazing People Skills, Oddly Satisfying - Duration: 10:17.

For more infomation >> instagram Food Tutorials Videos Compilation 2017 #35🍩Best Amazing People Skills, Oddly Satisfying - Duration: 10:17.

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Can Intermittent Fasting Help You Lose Body Fat? - Duration: 4:11.

(awesome music)

- I love intermittent fasting.

And it's one of those things,

it's another tool in the toolbox.

And when we get into something

that's very in vogue right now like IF,

it's important to also understand

that we want to try to leave as much dogma

out the door as possible.

Intermittent fasting is not the only way

that people should be eating to stay healthy.

It just so happens to have a lot of metabolic

and schedule-based benefits

I want to cover quickly.

So for those who don't know intermittent fasting itself,

it's basically a style of eating

where you compress your eating window

into a fewer number of meals

and you're fasting for a larger period of the day.

So the classic setups that a lot of people are using

are the 16/8 setup, which is often called Leangains.

Where for 16 hours hour of the day you stay fasted

and for eight hours, you compress your meals

into that eight hour window.

So it could look as simple as

having meal number one at 11:30

to break you fast.

Meal number two at a late lunch like 3:30,

and then meal number three at 6:30 or 7:30

and then you're done for the day.

So kind of like pushing that first meal back

and not eating after 7:30 p.m.

Now, there's a couple cool things that happen.

First off is, what we do know

when it comes to weight loss,

despite what people want to pitch out,

especially in the high-fat community,

calories do matter.

- Right.

- Calories and macros are so important.

And, if you compress your eating window

with intermittent fasting, it's gonna be a lot easier

to eat a wider breadth of foods,

while still staying in your calorie targets.

Because you have a big meal,

you have a big first meal

and you have a lot of food.

You're not gonna be hungry for a number of hours,

four or five hours afterwards.

And in that eight hour window,

you can only do so much damage.

We still recommend the right amount of foods,

but there's a benefit to sticking to your calories.

And most people on an IF framework, like a 16/8 for example,

maintain a calorie deficit a lot easier

if they're trying to lose weight.

And especially if you're having protein

and some good, healthy fats everywhere,

you're gonna stay full.

So lower hunger.

But, the benefits don't stop there.

It's not just calorie neutral.

There are a ton of metabolic changes

that happen during IF.

The first one that's extremely interesting

from an anti-aging and fat loss perspective,

is the massive surge in growth hormone

that can happen during a fast.

Some studies show that up around, past the 16 hour,

more to the 24 hour point,

you have a 1600% increase in growth hormone.

- Wow.

- Which is amazing!

Because growth hormone is lipolytic,

it helps break down fat.

It preserves your muscle.

It regenerates cells and organs.

And why does this happen?

Well, my best understanding of this

is the fact that our human bodies were designed

to deal with the pressures and stresses

of an environment where food was often scarce

for our ancestors.

So our bodies need to figure out ways

when we didn't have constant food access,

and there wasn't McDonald's down the street.

How could we stay healthy, and regenerative

and do some cool things during the fasting period?

So that's what our bodies do, a lot of amazing things.

One of the other huge benefits is a process

that's called autophagy that happens inside cells.

Where cells digest all the debris and junk

that gets accumulated.

And our brains actually build new neurons.

So all this stuff happens during fasting.

It's not just a weight loss and fat loss tool.

I would personally recommend

that almost every healthy human on the planet

who has constant food access,

do at least some kind of fasting

in their weekly routine.

16/8, that Leangains setup we just mentioned,

could be a really good long-term option.

Some people like that.

Wake up, rehydrate, have some black coffee,

push that first meal back.

But, another great way is a 24 hour fast once a week.

- Okay.

- Dinner to dinner.

Have dinner tonight, green tea and water

until dinner tomorrow.

That gives you a lot of the same benefits,

even more 'cause you're even more in that fast state.

And that's something that I'll personally do once a week,

every week, for the rest of my life.

It's just incredibly, incredibly effective

and healthy for so many reasons.

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