Thứ Năm, 1 tháng 6, 2017

Waching daily Jun 1 2017

Did you know an Amazon Author Profile is one of the easiest ways to promote all your books in one spot?

Also, are you aware of how to setup multiple pen names on Amazon?

Well, you're in luck because today, I'm going to show you how to create your first Amazon Author Central Page and Pen Name.

Amazon Author Central Page and Pen Name. Stay tuned!

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http://selfpublishingwithdale.com/amazon

And, if you're new to this channel and you wanna learn how to publish and profit the right way,

then click that subscribe button and ring that bell icon next to it

to get notifications on all my latest videos.

Since 2013, I've published more than 40 different titles

in 7 different languages under my name alone.

One of the greatest ways for me to share all my publications in one spot on Amazon is

through an Amazon Author Page.

I'm able to share information like my bibliography, biography, photos, and even my blog post feed.

If you plan on hanging your hat on any one niche or brand,

then I highly recommend you setting up an Amazon Author Profile through Author Central.

Simply head to authorcentral.amazon.com.

Set up your Author Central account by signing in with your

Amazon KDP login or other relevant email address.

In Author Central, click the Profile tab.

You'll see sections for adding or changing your biography, photos, videos,

speaking or other events, and blog feeds.

Click the add or edit link next to a section.

Then, just follow the instructions, that simple!

But, what if you already have an Amazon Author Central Page setup

and you just need to add multiple pen names on Amazon?

Hey, don't sweat it; I've got ya covered, baby!

The good news is you're allowed to have up to 3 different author profiles on one account.

All you need is to log into your Amazon Author Central account.

Next, go to the books tab and then click on the Add More Books button.

Now, search for a book you've written under pen name and add it.

You'll get a pop up a box basically stating you aren't the listed author.

Well, tell Amazon to shut up by clicking on the let us know hyperlink below the Do You Have a Pen Name? header.

That's it, yep, that easy.

You'll get a canned email from Amazon asking you to confirm the pen name by

clicking a confirmation hyperlink. Outside of that, it's off to the races!

A special note to take is that while you can't have more than one KDP account,

you can have more than one Author Central account.

You just have to use a different email address and password.

So, if you wrote under, say, five different pen names, then you'd

manage three under your first Author Central account, and open a 2nd for the other two.

But they'd all be published through one KDP account.

As of the time of this video release, all the information is accurate.

However, double-check with support through the Contact Us link

at the bottom of the Amazon Author Central Page just to

make sure all the information I provided is still good to go.

But, now that you have an Amazon Author Central Profile setup, did you know you can

actually use the data in your dashboard to track sales, direct traffic

and respond to reviews? I'm gonna save that for another day,

so stay tuned to this channel for how to fully utilize Amazon Author Central Page.

That's all the time we have for today, and remember, if you don't want the trolls to win

in the battle for thumb placement supremacy, then simply click that thumbs up. (bell rings)

Also, if you want to learn more about how to publish and profit the right way,

then click the subscribe button and turn the notifications on to get all my latest videos.

Now, get out there and setup your Amazon Author Central Page,

you savvy self-publisher you.

Till later, this have been Self Publishing with Dale and I'll see you guys soon.

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For more infomation >> Amazon Author Central Page & Multiple Pen Names on Amazon - Duration: 4:14.

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U.S. Special Forces face Bigger Risks as Trump steps up hunt for militants around the globe - Duration: 4:41.

For more infomation >> U.S. Special Forces face Bigger Risks as Trump steps up hunt for militants around the globe - Duration: 4:41.

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7 Best Healthy Diets - What to EAT! Basic Nutrition - Duration: 8:11.

subscribe for more!

[sweet] please and I know they really would be really proud to [be] part

honey

Hey guys wind up looking back to the movies was was a pleasure talking to you guys

We're back with another

[Fitness] video guys a lot of you guys did ask me [to] do this bear video so in this video guys. I'll be talking about

Nutrition and you know diets and stuff something that is truly really important on the fitness industry

So by the way guys, I don't know why did [you] ask me to do something like this because pretty much I?

Am not a dude with a very big knowledge on this very topic

But still I do have some kids that I would love to share with you [guys] and hopefully does help some of you out there

So by the way guys, I'll try my best to do more fitness videos in Future cuz pretty much

I had a lot of comments people want to see something like this because pretty much

The Most viewed video on my channel exactly a fitness video

And I legit got around like 10k subscribers just from that very video. Which is crazy

You know a lot of you guys want soup in this videos

So that's something that I'm willing actually to do so don't forget to hit that subscribe button down be low and absolute you guys

Right here. I do have a brand new

Microphone like if you did watch my latest video guys

I've told you that I bought a new microphone, and I've used [that] very video guys and

You know that was just like a $15

Microphone and [all] of you guys seem liking it to be honest with you

and then after a week

I received this very one. Which is like way [more] professional looks way more professional the sound of it

I believe it's way more better

Hopefully, hopefully it's way [more] better and as you can see it comes with this stand over here

and of course the microphone at the pop filter which is

And believe it or not I get it with a great great deal. I didn't get it for free

I got it with a great great deal like I got all of these you know the sand

the microphone and squeeze the pop filter with just

$24 like [twenty] [dollars] plus four goals of the shipping on ebay which is fucking insane by the way this is a bM 800 microphone

It's actually one of the most popular microphones out there. [you] [shouldn't] know about it

If you're into microphones [yourself], but anyways let's go back to the videos topic

So yeah guys as I said I do have here some great tips that hopefully can help some of you out there

[swear] guys [booty] Sturdy

Please remember to leave a big thumbs up and of course hit that subscribe button if you are new

So I got that being said let's fucking get stirred it

so I got first of all like the very first step and

Actually, this is the most important things that you [have] to know on the [Fitnah] like you do [workout]

It's really really important to drink water like what drink water is really extremely important um

Like I'm talking here about like litters of water like you have to drink water before training while training and of course after training

Like the muscle really really needs water like water is really really important

my second tip guys like one of the most important things of course on the

Nutrition in sports having the best meals alright pretty obvious right so anyways you get have some really good meals

Full of protein [on] you know some really really good meals that actually going to provide your body with all

You need so pretty much that's might be the goal of this video actually so I truly don't want to make this video

That long you know show you guys all the [meals] and talk about every single one of these meals apart

I have a great thing [for] you guys [alright]

I have a great great thing so pretty much guys what I'm trying to do right now is which it share with you [guys] something

That like if you want to have it you got to pay a lot of [money]

You know I mean, but luckily because you watch this video

You're gonna have all of these things just with zero dollars

Alright what I want to say guys is that I'm about to show you guys somebody else like people

Pay like at least [hundred] dollars in order to have there is this application cold came rain?

So pretty much guys [came] rate is actually in

Application like a pretty pretty useful application or write an application actually that makes your life even more easier

So pretty much guys once you hit the link down below in the description

You will be directed of course to the play store or to the app stores pretty much

It's an application actually [is] available on the Ios

The [Endroit] as well pretty much guys right here

I'm on my way like once you downloaded you will click on it of course

And you know just make your account [alright] once you make your account. Go ahead and follow me

It's pretty much as I said you will find all links down below in the description

[go] ahead and do so

My username is sheriff name right here as clearly see

You know just [go] ahead and follow me and in here [is] pretty much this application what he does

So pretty much got you right here. You can legit add pictures or videos and raid that place like let's take an example

I'm going to in the restaurant. You [know]. I just took a page that I liked it. You know [I] like that

I just took a picture of the pizza and I [rate] [it] then share it on this crazy

application, it's pretty much as I said is pretty useful like this you will see other people opinions on a saying like easily as

You will know better

So pretty much what I'm planning to do is actually I'll be taking pictures of some meals that I take some really really great

Meals like diets for all the people as I'm going to be writing all the ingredients on the description of that raid

So pretty much. This is actually a great deal

This is something that I?

Truly truly truly want you to have actually so as I said you have legit nothing to lose

[it's] totally free the applications totally free to download go ahead and download it below me so pretty much

I'm playing actually to post pictures every day for this whole week which means that I'll be share with you guys

Seven great diets for you, so as I said it's totally free

I'm not asking you to buy something as I said, it's totally free and really really cool

I love guys to talk [about] the protein shake like [there's] [a] lot of people out there

Who ask me like do I use protein shakes well?

Let me just tell you something [alright] [our] protein shakes never [been] [a] bad [thing] like they are just like a supplement that you take

After a while or before trainers like water come it depends on the kind of protein [shake] that you're taking

But you know to me like it's really important

there is nothing bad with getting some protein shakes you can you can actually mix it with your

With your meal that you're gonna eat is really important luck concerning me

I never used some of them all right [you] asked why why don't you use [it]?

Well, let me just tell you that the place where I live all right if you don't know already

I live in Morocco like the place or the city that I live in

Like I don't know if you're gonna buy some really really good ones because there is some a lot of fake ones right here

And you just don't know all right

You just don't know it might be something that like can legit fuck you up, so I just stay away from that [shit]

Yeah guys, that's pretty much it for the video

I hope you guys enjoyed watching it like a few minutes for like thank you guys so much for the great support

right now I'm legit at

19,000 and

964

Subscribers like we are too close to hit

20,000 subscribers, which is like ridiculous guys. Thank you guys so much for that

And I truly appreciate every single one of you out there if you did enjoy this video

Please remember to leave a big with those open fools

Make sure to hit that subscribe button so we can get to the 20,000 subscribers, so yeah guys

That's pretty much it. This is [roger]. Thank you so much for watching and

like a brought in another day to [go] [be] a

[credit] [card] in this [town] [try] getting the victim again

Legacy fun black waves, you don't like a plan [go] [on] I got my tongue pretty killer done it

Legacy funny

how useful done

For more infomation >> 7 Best Healthy Diets - What to EAT! Basic Nutrition - Duration: 8:11.

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Farming Simulator 17 SCANIA R730 + Trailer Tarpaulin Autoload - Duration: 18:31.

HI GUYS !!!! Welcome to Farming Simulator 17 Mods Channel in this video I will show You a New Autoload Truck And an autotload trailer.

Scania R730 with tarpaulin superstructure UAL 4 Engine Setup 2 Design Setup (Beacon) Colorable Body And Rims

NUMPAD 0 (ZERO) KEY ACTIVATE THE SCANIA CONTROL PANEL

LEFT CTRL AND U KEY REMOVE Tarpaulin 7 8 9 OPEN THE SIDES M KEY ADD THIS WOOD PLANKS THE KEYS ARE SAME OR THE TRAILER

Rotary platform Bale trailer with tarpaulin attachment and autoload

You must enable the autoload function for the Truck before you attach the trailer If you attach the trailer you are able to change tools

I'll load some straw bales and transport them at pig farm

To unload the truck I use the following Mods NEW HOLLAND T5 TIER 4A FAUCHEUX LOADER Stoll Tools LIZARD 500Kg Before you start unloading the truck you must RELEASE the bales Using the Y KEY

If you enjoy watching my videos... Give thumb up SUBSCRIBE FOR MORE And for any question ( or just for say HI!!) LET comment I will be happy to answer you...... bb

For more infomation >> Farming Simulator 17 SCANIA R730 + Trailer Tarpaulin Autoload - Duration: 18:31.

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Living808 Tech Check: What makes you grouchy and why? - Duration: 1:27.

VACATION.

WONDER WOMAN.

I HEAR GOOD THING ABOUT THAT.

SHE MADE A CAC CAM MOW.

ASKED YOU WHAT MAKES YOU GROUCHY

AND WHY?

WE'RE GOING TO START OFF WITH

DEZ.

SHE SAYS, GOOD MORNING, MIKEY

AND TRINI.

NOT GETTING ENOUGH SLEEP.

IF SOMEONE STAYS WITHIN MY

BUBBLE, THAT MAKES ME GROUCHY.

Trini: I HEARD PEOPLE SAY

THAT.

GIVE ME SOME SPACE.

MARTHA SAYS, ALOHA, "LIVING

808."

WHAT MAKES ME GROUCHY IS WHEN MY

HUSBAND SAYS, HONEY, YOU'RE

ALWAYS RIGHT AND DISAGREES.

99.8% OF THE TIME, I'M RIGHT.

Trini: YOU GO, AGO.

AFTER 6 YEARS 16 YEARS OF MARRIAGE, HE

DOESN'T HAVE THE YES DEAR

DON'T GET MY BREAKFAST.

FIRST MEAL IS SO IMPORTANT.

I AGREE.

LIKE THAT.

FOOD IN GENERAL.

Trini: NICKY SAYS, NOT

HAVING MY MORNING CUP OF COFFEE

MAKES KNEE GROUCHY.

NEED IT TO FUNCTION.

For more infomation >> Living808 Tech Check: What makes you grouchy and why? - Duration: 1:27.

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You were born to be happy - Duration: 9:37.

You were born to be happy. To be happy the way you want. To be happy the way

you are. No one says that you should not be happy. Especially the ones that love

you. They tell you be happy, so why aren't you?

What is your focal point? What do you pay attention to? Do you pay attention to

what you want or do you pay attention to what you want to avoid? What is more

important for you? To be safe or to be happy? 'Cause I can tell you right now: to be

happy means you have to risk everything. But on the other hand, this free-fall,

free-falling into happiness, it never has an end. You don't fall into anything

but more and more happiness. You're risking giving up every single moment

that you feel to be safe.

And you don't arrive anywhere but into here and now, where you have always been.

Who you really are has always been happy. Who you really are has no boundaries.

Who you really are is who you always and ever wanted to be. And you don't have to

reach anywhere to reach yourself. If you take your attention off of everything

else from the outside world that you were worried about up till now,

if you stop doing that, if you start focusing on who is it that wants to be

happy, if you start focusing on who is it or what is it that you really wanted to

protect, you will discover that there's nothing that's in danger. You will find

that peace that doesn't need to be protected because it cannot be harmed.

You will find that you are the solution to all problems that you thought up till

now that you've had.

'Cause thinking that there are problems is the problem itself. There is something in

you that's an automatically programmed self protective mechanism that keeps

telling you that something is not okay. That you need to fight against something or

someone. Whatever you do you're just basically fighting against some kind of

feeling, some type of emotion that you don't want to experience ever again.

You're fighting against facts that are stored in your memory. You try to avoid

the repetition of the past although by doing that you don't do much more than

repeating your own past, repeating your old belief system. The

system that you put together from the moment you were born is a system that's

built in your mind. It's not reality. How can you know that? Well just look

around. Everyone of us has their own reality. Every one of us has their own belief

system. Everyone of us think something of the world and every one of us is so

certain that that's how things are.

So who is right? Who is more right than someone else? How do you know if you are

right or wrong? Well for one, you can see that the way you

think, and the way you think you fit into the system that exists in your mind that

you project onto the world. You can see that even though you think you act the

best of your knowledge... based on the best of your knowledge, it's still not good

enough. You're still not happy, you're still not satisfied, you still don't feel

safe. You still don't feel that peace, you know when you just feel like, okay, I went home

from a long day and I just wanna, I just want to sit down, I just want to lay

down and I just wanna relax. I just want to close out the world,

I don't wanna have to deal with anyone or anything because I just want to be in

peace. I just want to rest in peace. Well you

won't have to die for that...

This is not a life sentence, this is a life opportunity. And you make it your

own opportunity. Actually the opportunities are all here, you just have

to take advantage of them. You are free to choose right and left, and you are

free to choose right and wrong. And you are free to choose that you don't want

to choose based on your fear. Your fear always tells you the same thing: be

careful, fight, run! Just like in the animal world. Your fear always tells you to

pull back from your deepest desire. Our desires - some say - hold us back from

achieving what we really want. Well, yes and no. Your desire, if it comes from the

lack of something, it's not even a desire, it's more like feeling miserable. You

have a goal, you think, but really you don't feel excited about it, you don't

have that desire of getting to it. You just have either self-pity, anger, you

feel sad or unsatisfied, you feel sorry for yourself. That's what

you do. And you feel because of all these that you cannot reach that one thing. Well,

that's not having a desire and that's not achieving a goal. No matter what you

do, if this how you feel, you're not going to achieve it. Real desire means:

i already know who I am, I know, everything is possible and out of

this beautiful palette of life I allow this to show up because I enjoyit, because

why not. You can enjoy everything that's here. And creation, when you are in

balance is flawless. You don't have to take efforts. You have to do things, you have

to be active. In fact, you have to be a constant creator of things but you don't

have to suffer doing that. You don't have to feel exhausted doing it. You just have

to be in balance, you have to be here and now.

Experiencing what's out there can show you what happened yesterday but

that's not what it is today. Today shows you the effect of yesterday but the way

you experience it today is your choice. You can either suffer from it or you can

say: Okay, I'm free to suffer and I'm free to enjoy. And obviously I'm not enjoying

something that might feel bad. I'm enjoying all this opportunity that's here. Because

there's not only one thing that you can be happy or sad or mad about. There's all

this here, so one thing, if you allow one thing to determine how you feel then

you're choosing your smallest, worst option because all the rest offers you a

lot more, a lot better, a lot more beautiful.

Everything that's here is here for you. It's here for you on a silver platter.

Take it! And take it all over and over and over again. Each moment allows you to

do that. You have a full life to do it here in this three-dimensional world. And

the sooner you'll wake up, the sooner you'll realize what's here and who is it that

experiences all this. The sooner you will have a view of all opportunities,

all possibilities. The sooner you can fulfill your purpose of life: to be happy,

to do whatever you want and to enjoy freely, really freely.

For more infomation >> You were born to be happy - Duration: 9:37.

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Law of Attraction Exercise - TRAIN Your Subconscious Mind to Manifest Your Desires! - Duration: 5:10.

For more infomation >> Law of Attraction Exercise - TRAIN Your Subconscious Mind to Manifest Your Desires! - Duration: 5:10.

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How Often Should You Upload Videos To YouTube? - YouTube Tips And Tricks To Grow Your Channel 2017 - Duration: 8:07.

How Often Should You Upload Videos To YouTube? - YouTube Tips And Tricks To Grow Your Channel 2017

For more infomation >> How Often Should You Upload Videos To YouTube? - YouTube Tips And Tricks To Grow Your Channel 2017 - Duration: 8:07.

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SideQuest - Myths And Constellations - 04 - Hate Everyone - Duration: 5:02.

Hate... Hate...

Hello my dear fellows It has been a long time since

I was sent to a living hell for your own safety

That is why you have to DIE! DIE!

You have to DIE! DIE!

You have to die...

I have suffered for your lies

It's time to pay back

Like the phoenix you will rise Everytime you die

Consumed by the flames Right back from hell

From the ashes of your soul A monster has been born

For all the things they've done To kill them all To the last one

I hate everyone 'Cause you've tried to ruin my life

Death, fire and endless suffering I took it instead of my kin

All I have been through Felt like an everlasting agony

You have to DIE! DIE!

You have to die...

Solo: The Demon's Fist (Darío Peña)

Lead: Nebula Chain (Guillermo Riesgo)

You're still tied to me by these chains of blood

I see through your pain I can recognize your heart

Behind all that horror I can feel your sorrow

There are chances left for a Redemption

I will get rid of your hate You're my brother after all

Eat my flesh as sacrifice Feel free to take my life Like Queen Andromeda

Like the phoenix you will rise Everytime you die

Consumed by the flames Right back from hell

From the ashes of your soul A monster has been born

For all the things they've done To kill them all To the last one

I hate everyone 'Cause you've tried to ruin my life

For more infomation >> SideQuest - Myths And Constellations - 04 - Hate Everyone - Duration: 5:02.

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PLAYER Unknown's BATTLEGROUNDS VSS - The BEST SNIPER Rifle or the QUIETEST? BATTLEGROUNDS VSS - Duration: 7:34.

Hi guys and welcome to the VSS.

Today we are going to take a closer look at this new sniper rifle in player unknown's

battlegrounds.

I will show you all the statistics, the bullet pattern, the bullet drop and I will compare

it with all other sniper rifles.

The VSS or Vintovka Snayperskaya Spetsialnaya, now I don't speak russian so I have no clue

if I pronounced that correctly, but I'm sure that you can ask somebody who is running

for president.

It's a suppressed sniper rifle that was developed in the late 1980s.

It was issued primarily to Spetsnaz units for undercover or clandestine operations,

a role made evident by its ability to be stripped down for transport in a specially fitted briefcase.

Sound a lot like a James Bond movie doesn't it..

In Battlegrounds they call it a suppressed sniper rifle that uses a heavy subsonic 9mm

cartridge.

If you are lucky then you might find it lying around somewhere, that is one way to get your

hands on the vss.

The other way is to chase the airplane because you can also find it in those airdrops.

So far it's been 50/50, I found it an equal amount of times lying around in a building

or in a air drop.

The vss has a power rating of 32 which is quite low to be honest.

In a way it makes sense because it uses the 9mm cartridge and the ump, which uses the

same type of ammoniation has a power rating of 30.

The effective range rating is 38, this isn't great for a sniper rifle.

The stability is 17, this means that it has the lowest stability rating of all weapons

in Player Unknown's battlegrounds.

Only the crossbow has a lower rating for stability.

The firing rate is 23, which is great for a sniper rifle.

The reason why some of these stats are so low is because of the fact that it comes with

a suppressor attached.

You can't remove it but it will gives you a massive advantage but more on that later.

Most of these stats can be improved if you can find the right attachments.

You can equip an extended magazine, a quickdraw magazine or an extended quickdraw magazine

for a sniper rifle.

I'm sure that you know what these things do by now, if not then please check out the

previous weapon guides where these attachments were explained in full detail.

You can also attach a cheek pad for a sniper rifle.

It increases the stability rating by 9 points, so the new stability rating with the cheek

pad is 26.

The vss uses the 9 mm cartridge.

This type of ammunition is also used by the micro uzi, the ump9 and the p92 and it's

super easy to find, all you have to do is to walk into the closest building and you

will probably find some, just make sure that you bring enough because you go through the

bullets faster than you might think.

It would be too bold to claim that there is more 9mm ammo lying around in battlegrounds

than any other type of ammunition because I don't have access to those stats, but

it probably is.

So it's very unlikely that you will run out of ammo with the vss.

The good thing is that you don't have to worry about finding a scope.

The vss comes equipped with a 4x scope.

And like the suppressor, you can't remove it.

The bad thing about this scope is that it's not very user friendly, at least not in battlegrounds.

It doesn't really help you when you are trying to lead your target or to compensate

for the bullet drop, let alone do both at the same time.

Most of the time you don't have to worry too much about the bullet drop in battlegrounds.

But things change as soon as you pick up the vss.

So let's go to the shooting range so that we can see how the weapon performs.

I will start with a long range target, the first shot is a practice shot, I will aim

at the black ring and as you can see the bullet ends up hitting the bottom part of the target.

I don't think that you will get any points for this.

But we now know that we have to apply a big correction so let's see what happens when

you aim at the top of the target.

This is much better already and this time we managed to hit the inner side of the black

ring.

But a great player like yourself does not settle with good enough right, you want perfection,

so that you can go for those ultra long range headshots.

So I will adjust my aim again, and this time I will aim slightly below the top of the target

and then the bullet ends up hitting the very center of the target.

I will always swear by using the practice shot method for a game like battlegrounds

because the time that we have with a sniper rifle is very limited in this game so it's

difficult to build up your experience.

Using this method on a target in the shooting range is easy and if you can do it in the

shooting range then you can also do it in game.

Take a look at the following scene, There is a fight going on near these houses and

I can see the guys running around.

I don't have a shot right now but it gives me the chance to do a practice shot so that

I know with which part of the scope that I have to aim with so that I can go for a headshot.

One of them comes back and he decided to hide in between the house and the car.

The other guy is still hiding on the other side of the house.

I aim, I apply the correction that I learned from the practice shot and I kill the guy

with a clean headshot, the second shot wasn't even necessary.

Leading your target is a little bit more difficult because you now have to take into account

the speed of your enemy or of his vehicle.

You can use a practice shot for this as well or you will have to rely on your experience

with this particular weapon.

The bullet pattern is relatively good.

As you might know it has a semi-automatic and fully automatic firing mode.

I'm using semi-automatic for the first target and as you can see the 1st 4 bullets are very

accurate and then the gun jumps up.

You will see a similar pattern for full auto, the first 4 are accurate and then the gun

jumps up again but this time it is a lot more linear and it goes straight up except for

that one stray bullet.

The vss is a sniper rifle but you can still use it in a fully automatic firing mode for

short range kills.

Just compensate for the recoil and your will have a very tight pattern.

Don't try to do this for long range kills.

It's way too difficult, if not impossible to control.

The first time I just pressed my mouse button, the bullets go straight up but one bullet

even hit the roof top.

The second time I was trying to counter the recoil but the bullets were still all over

the place.

In order to fully understand this weapons we have to compare the stats with the other

sniper rifles.

A power rating of 32 is not good enough to beat any of the other rifles.

Even the sks does better with a rating of 50 and the winner is the awm with 100.

This beast of a sniper rifle also wins the second round when we look at the effective

range, again 100, a big difference with the effective range rating of only 38 for the

vss.

The stability is even worse, 17 vs 32 for the closest competitor, the m24. and then

there is the winner, the sks with 48.

The firing rate is pretty good, 23 is better than most rifles since a lot of them hover

around 5 or 6, only the sks does better with 32.

The body armor stats are interesting to say the least.

You will need 4 body shots to kill an enemy if he is wearing no body armor at all or if

he managed to find level 1 body armor.

5 bullets if the managed to find level 2 armor and 7 bullets to kill him if he was lucky

enough to find the highest level of body armor.

You will need 2 headshots to kill your enemy if he is wearing a level 2 helmet or less

and you will have to fire one more bullet if he is wearing the best helmet in the game.

7 body shots against a guy who is wearing the highest level of body armor is a lot,

knowing that you only have 10 bullets in one magazine.

So don't forge t to reload before you decide to attack your second target.

And some day you might be lucky enough to pick up 2 vss sniper rifles, I thought it

was a good idea to use the second one as a replacement for an assault rifle by putting

it to fully automatic, but this loadout doesn't make sense at all.

As you can see you will have to pay a price for having a weapon that is always silenced,

but then again it's always silenced so that is a big advantage on it's own.

Try to use the practice shot method until you built up some experience with this sniper

rifle and one of the most important things to remember is that the vss is a sniper rifle

that uses the same type of ammo as a ump, this says everything about this gun.

You now have all the information that you need to dominate battlegrounds with your vss,and

while you are here why not check out one of these videos?

As you know the Youtube likes and shares are very helpful to me.

If you think that this video is worthy, would you mind taking a moment to like this video

and to share it with all you buddies?

This was FOG of GAMING, thanks for watching and I will see you in battlegrounds.

Player unknown's battlegrounds vss.

Battlegrounds vss

For more infomation >> PLAYER Unknown's BATTLEGROUNDS VSS - The BEST SNIPER Rifle or the QUIETEST? BATTLEGROUNDS VSS - Duration: 7:34.

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Social Security Disability Examinations Explained By an Examining Physician - Duration: 1:01:50.

The Social Security Disability Examination

This video is not authorized or endorsed by the Social Security Administration,

Disability Determination Services,

or any branch of any government.

I am Edward Harshman

and I have done Social Security disability exams

for years.

―Am I applying for disability?

—Yes.

During this time

I have seen many genuinely disabled people

with obvious problems

and expected their applications to be approved.

The purpose of this presentation

is not to help able-bodied people beat the system.

It is to help the system not beat people

who are genuinely disabled and don't know how to do things.

I offer a look at the disability system

not from an attorney not from the disability department

and not from friends who may have applied for disability

and been approved or rejected.

Many disability applicants have mental health problems.

I am sorry to say that I do not know mental health

evaluations well enough

to to be able to give meaningful advice

in this context.

Anyway, here we go.

I am going to explain about the disability examination process

When you need an attorney

The disability physical examination as it looks to you

The disability physical examination as it looks to the examining physician

Your preparation for it and what to do after it

Most of the application process centers on your application records,

not a physical exam ordered by the disability office.

The examination is, formally, a consultative examination.

It is to render an opinion only, and not to treat you.

When you need an attorney:

You don't unless there is a special reason for one.

If you were injured on the job or by a car crash

or there was some other reason

you sued because you were hurt, you do need an attorney.

You also need one if the medical proof of a medical disability

is not obvious and there is a risk that it will not be detected.

The big secret:

The disability office tells its examining doctors

to look for specific physical findings

based on what you say in your application.

The disability staff members who decide what specific physical findings

need to be looked for

are not necessarily physicians themselves.

What this means to you:

A physical finding may exist that is outside the examining doctor's

area of expertise.

You may find that the disability office will not mention this lack of expertise.

You will need to know what to do when this happens.

First, you have to learn what physical exam findings the doctor should

look for to corroborate your impairment.

Then, be prepared to tell the examining doctor about them.

Also, show these techniques to your regular doctor,

who can then use them for your benefit and take better care of you.

What the exam looks like to you

You get a letter from the disability office telling you to go to

a specified doctor and be examined.

You go there and get examined.

The doctor does not say if you are disabled or not.

You wait; later you finally get a decision.

Why the doctor does not say if you are disabled or not:

The doctor does not know!

You may have an important disability that is not detected

in the physical examination.

Mental illness and heart failure induced by exercise are examples

of disability that cannot be easily found on

a routine physical exam.

What the exam looks like to the doctor:

An unknown person arrives for an examination.

The person may be genuinely disabled and eager to cooperate, though irritated.

The person may be inventing a disability or overstating a real but small problem.

Psychiatric issues of an applicant can complicate things, for example,

impulse control disorder, violent crime history,

paranoia, narcissism, or histrionic behavior.

Make sure all medical records are sent to the disability office.

Call the office and make sure the records get there.

Remind people as needed in the medical records department of hospitals

or the secretaries of your doctors.

Do not expect the examining physician to be interested in them, however.

Do not have them sent to the examining physician too.

Inquire about the doctor you are being sent to on the Internet.

Learn about special expertise in your ailment, if any.

A well-informed examiner can be an ally.

If you are prepared for the examination and you know what needs to be looked for,

then if the examining physician

does not have special expertise, then the lack of special expertise

of the examiner will not hurt you.

Try to get a list, from the disability office,

of what the examining doctor will examine.

Depending on current policies of the disability office,

it may or may not be available.

If you can get a copy of the list, review it.

The list from the disability office of what to examine may be incomplete.

Your attorney will know what to do if it is incomplete.

If you have no attorney,

make a list of what is missing from the disability office's list

and bring your list with you.

Ask your regular doctor to help write the list of what needs to be examined.

Also, look in a good physical examination textbook.

Such a textbook is difficult reading, but can be helpful too.

Consider DeGowin an DeGowin, for example.

Used copies are not very expensive.

A bigger but easier-reading physical exam book

is written by Barbara Bates.

<i>Sapira's Bedside Guide</i> is expensive, very comprehensive,

and very difficult reading.

Be sure to find out about to detect and verify your impairment.

Never send papers or disks to the doctor.

The doctor won't want to read medical reports

or anything else except what suggests

those parts of your body that need to be examined.

But do bring a list of what should be examined,

also a list of the drugs, prescription and over-the-counter,

that you use.

When making your list of drugs, if you use marijuana or

other illegal substances,

the need for them may support your claim.

But the report is permanently on file; and if disability rules change later,

including rules about privacy, you may lose your benefits

or even go to prison.

You can ask your attorney to help you make that decision.

My personal opinion is that you should admit that

you use one or maybe more than one illegal drug,

but never admit to using a specific substance.

Then, any law enforcement won't know what it is and cannot prove that you used

marijuana or that you used cocaine

or that you used whatever it may be.

Prosecution will be much more difficult, and that may save you your freedom.

Determine if the examining doctor has a regular office

at the place you are going to be examined.

Look on the Internet or in the telephone book.

If you need driving directions to the examination,

and the doctor has a regular, listed, easily found, office,

then call the office.

If the office you are being sent to is not the examining doctor's

regular office,

then assume that the doctor works part-time there

and may not know the area.

In which case, call the disability office

for driving directions if you need them, not the doctor.

If you must cancel an appointment, call the disability office

not the doctor's office.

If you need someone to drive you to your appointment,

make sure the someone is reliable.

"Oops, sorry" will not necessarily prevent a formal no-show finding

on your claim.

This exam is important.

Pay a taxi if you need to;

don't bum a ride from an unreliable friend.

For the examination, dress as for the weight room in a gym.

Do not wear clothing that preventably covers something that needs examination.

If your knee is swollen and red, you'll have to let the redness show.

In winter, wear warm clothing over the gym clothes and plan on

removing it just before being examined.

Duck into a restroom first.

Do not use a wig, nail polish, perfume, or deodorant.

Bad hair may result from a systemic disease

that interferes with hair growth.

Don't hide the evidence.

Damaged nails suggest malnutrition or other chronic diseases.

Again, don't hide the evidence.

Perfume and deodorant cover body odor which may be medically important.

Again, don't hide the evidence.

Wear old shoes if you limp.

You will tell the doctor to examine the soles of your shoes

to corroborate the fact that you have been limping for quite a while.

Same with a cane or walker.

If you just got a new cane or a new pair of shoes,

then bring the old ones along too so their being worn out can be verified.

Also bring with you

A small and a large goniometer.

A goniometer is a measuring device to assess range of motion.

It is inexpensive online.

Bring also a cloth tape measure, as from a sewing box:

if something is swollen or shrunken you can make sure

that a formal measurement of circumference or length can be made.

Bring with you any braces, crutches, reachers, or other devices

that you normally use or that you did use but don't use now.

Do not clean them first.

If they smell bad, that proves that they have been used.

Again, don't destroy the evidence.

Try to have a witness with you in the exam room.

The witness can help give the history if you can't remember various things.

Also, if there is later a dispute as to what was examined,

the witness will support your recollection.

Special issues if the office is unlisted:

If the doctor has an ordinary office, then you arrive for the appointment

and announce yourself to the receptionist

and wait in the waiting room, just as for an ordinary doctor visit.

If the office is not where the doctor normally works,

there may be no receptionist.

If the exam is to take place at an office not that of the regular doctor's office,

then call the disability office.

Ask if there is a receptionist where the doctor will examine you.

If not, then don't arrive more than ten minutes early

or you will probably interrupt the examination of the previous claimant.

If you do arrive more than ten minutes early,

it's okay to knock on the door or press the intercom buzzer.

But if the doctor does not come out to let you in,

don't keep knocking and buzzing.

Go away, and try again ten minutes before the scheduled time.

Some people are afraid of being in a doctor's office

without a second person such as a receptionist or a family member

present.

If there will be no receptionist, then if you are afraid of the setting,

bring a witness, such as a family member or a friend,

or report your worry to the disability office.

Do not be caught by surprise.

Let's do an overview of the physical examination.

It is important to cooperate with the doctor

particularly while the history is being taken.

Here's how.

The examination:

First, a brief history is taken.

Second, the parts of your body that may be disabled are examined.

Third, after you leave, the doctor prepares a report

and sends in the examination findings.

You need to be polite, even if the doctor is rude.

Some of what looks like rudeness is persistence in

getting precise information.

Preventable vagueness suggests malingering.

You want the doctor to be cooperative, and not suspicious.

A doctor can react to your rudeness

by describing rude behavior in the report;

a judge will read it if you appeal.

Then you look to the judge like a spoiled jerk

and your appeal is more likely to be rejected.

You are under scrutiny by someone who can greatly influence

your disability claim.

Don't provoke a hostile report.

Conversely, the doctor is under your scrutiny.

Confine your retaliation to a complaint that you send to the disability office.

Don't react with hostility on the spot.

The examiner wants to know the magnitude of damage to your body,

including diagnosis,

and how badly this damage interferes with your activities.

The examiner does not care about the difficulty in learning

the right diagnosis in the first place

or about its

interpersonal consequences as you interact with people

you live with.

Do not go on and on about how you saw this doctor and that doctor

and got this MRI and that PET scan and such.

The examiner does not care.

Vagueness of history is likely when people take drugs like these:

Other drugs can cause it too:

opiates,

benzodiazepines,

selective serotonin reuptake inhibitors,

and statins.

Beta-blockers and anticonvulsants can also cause vagueness.

If you take one or more of such drugs,

then practice explaining your diagnosis and your symptoms

to a friend or relative.

Being coached on what to say, if you are being told to lie,

is fraudulent.

There is no fraud if you are simply learning to

tell the truth more effectively.

Make sure that the information you are trying to explain

gets stated clearly, or it will never get to the examining physician's report.

Use precise words, not gestures.

Say "left leg," which can be written down.

Don't point to your left leg and simply say, "leg."

You may need to practice explaining your symptoms.

When you practice giving your history, never refer to a body part

that could be left or right without saying "left" or "right."

Point to something only when you don't know the word or if

there is a rash or bruise that needs to be seen.

Remember, the doctor dictates the report with words,

not with points and gestures.

The doctor will look at you as you speak,

then look at a notepad

from time to time to write down what you say.

A gesture, visual only, while the doctor looks away from you

and cannot see it will be useless.

This difference from ordinary conversation is important.

A simple test for precision:

If you can explain your disability without using the phrase "you know"

and without pointing to distinguish left from right, then you

are probably precise enough.

If you must say "you know," then you yourself <i>don't</i> know.

Think about what you are trying to say until you do know.

The process of practicing a good history may seem difficult.

But it may make the difference between having your claim

approved and having it rejected.

Learning to explain precisely to your regular doctor

will be helpful, too.

Do not be evasive or overly wordy.

Take too much time to explain too little material,

and the doctor will simply say that you are a vague historian

and not pursue details.

Then details that might have helped you

will not be in your report at all.

If you have been in prison recently,

then mention any bottom-bunk or other activity restrictions

the prison doctors have ordered.

Have the doctor note them in the report.

Then have the prison corroborate them by sending appropriate records.

If you know the prison staff orders such restrictions

such as a bottom bunk restriction

very rarely, but the restrictions were ordered for you,

be sure to say so.

Now for the details of the examination: things that the doctor should look for

depending on the symptoms that you have.

The Physical Exam:

Expect the exam to include walking.

If the doctor contrives to walk behind you, that is normal.

Many limps and distortions of walking are best observed from behind.

The exam will include at a minimum strength and manual dexterity testing.

It will probably include other things too,

depending on the impairments to be looked for.

Physical Exam Details:

This section is the most important part

of the entire video presentation.

What pertains to you, learn thoroughly.

It may make the difference between approval and rejection

of your claim.

Also, it may help your regular doctor too

and reduce your pain and improve your life.

Headaches:

If headaches are a problem, then make sure that your doctor

looks for pain

if your head is held still and you try to tilt it back,

tilt it left and right,

and turn it left and right against resistance.

If any of these hurt and the pain is of the same kind and in the

same place as your headache pain,

then the headache is at least partially muscle-tension caused.

Neck pain:

A tight muscle in the neck can be felt.

A muscle tight on one side of the spinal column and not the other

is important.

So is an abnormal curve of the spinal column,

in the neck and elsewhere.

If you get dizzy when you tilt your head back,

then there may be a partial blockage of the basilar artery,

which is an important and unrepairable impairment.

The Adson test, which I describe later, is generally used

for shoulder examination.

But if it is positive,

it suggests compression of the subclavian artery

by the scalenus anticus muscle.

This inference, in turn, corroborates neck pain.

Sometimes, the spinal column at the base of the neck

is flexed forward abruptly.

If so, then the Adson test may be positive or the

shoulder range of motion limited.

Have the forward flexion angle at the base of the neck

measured if it is abnormal.

Also, if there is an abnormal flexion at the base of the neck,

then have shoulder flexion and abduction measured.

Shoulder muscles used in flexion and abduction

pull on the neck bones.

If that hurts, then range of motion suffers;

get the measurements into your report.

Let's begin with headaches.

Are they muscle-tension, or something else?

What about pinching of the basilar artery,

which runs up the back of the neck into the skull?

Neck pain can sometimes be corroborated

with an abnormal forward flexion of the spinal column

at the base of the neck.

I'll show you.

First, the muscle tension screening.

Look straight ahead, and hold your head still.

Push...

Push..

Push.

Don't turn.

And don't turn.

—Did any of that hurt?

—No.

If it did hurt, then there would probably be a

muscle tension component to the headaches.

Tilt your head back and look at the ceiling.

Look straight ahead.

—Any dizziness when you tilted your head back?

—No.

if there was dizziness on tilting the head back,

that would suggest basilar artery compression.

Now let's work on the nervous system.

Peripheral nerves can be checked in a physical exam like this.

Some problems with central nerve system,

including cognition or details of proprioception

and visual-spatial issues

cannot be detected in in an examination like this.

You may need to ask for a more detailed test.

Now let me show you the Adson test.

It is useful in case of a forward flexion of the base of the spinal column

which can lead to compression of the subclavian artery

when the shoulder is externally rotated.

I'm going to grab hold of your arm like this

and I am feeling the pulse and I know how intense it is.

—Now I lift your arm up here like this.

Do you feel anything weird in your arm?

—No

Okay

And I do not feel any loss of strength of the pulse.

If she <i>did</i> feel something weird or the pulse got weaker,

that would suggest a problem in the neck.

Now let me take this goniometer and I'm going to measure

the forward flexion at the base of the neck

between the top of the thoracic spinal column

and the bottom of the cervical spinal column.

Here, the angle is only 15 degrees, which is good.

If it was 60 or 70 degrees, that would corroborate

neck pain and headache pain.

I'm going to take this big goniometer and measure shoulder

flexion and extension.

Sometimes, when there is neck damage, the result includes

loss of range of motion of flexion and extension.

Right shoulder flexion: reach straight ahead

thumb up

and reach as high as you can

all right

180 degrees.

Very good.

And to the side, thumb up

and reach as high as you can

and this is 160 degrees which is also very good.

Autonomic Neuropathy:

It's easy to understand sensory and motor nerves.

When something feels weird or numb,

the sensory nerves don't work.

When muscles are paralyzed, the motor nerves don't work.

Autonomic nerves and what they do are less obvious.

Autonomic nerves manage blood pressure, heart rate,

sweating, digestion, and other things

that we don't normally have to think about.

Sometimes, the autonomic nerves don't work right;

and blood pressure can be erratic or indigestion can be a problem.

Fortunately, there is a very easy test for the autonomic nerves

that cannot be faked.

Insist that the examiner do it.

What happens to your heart rate when you take and hold a deep breath?

The heart rate should slow by about ten percent, just barely noticeable,

then return to normal as you start to breathe again.

If your heart rate does not change at all,

then your vagus nerve, an autonomic nerve,

there are several,

is not working.

The cause may simply be prescription drugs.

Many of them suppress the activity of that nerve.

If the vagus nerve works poorly, then stomach acid is low, not high,

and indigestion can occur.

If your heart rate goes down substantially,

perhaps to half its rate, or if your heart temporarily stops

and you feel faint, then there is

an obvious hemodynamic problem.

This in my experience is a rare but impressive proof of disability.

It cannot be faked and is not often found because

almost no one bothers to seek it.

Proprioception Neuropathy:

The where-are-my-hands and where-are-my-feet nerves

can malfunction too.

The examiner will make you stand with your feet together

and close your eyes.

Worse balance with closed eyes shows a proprioception problem.

Worse balance with closed eyes if someone is nearsighted

is essentially normal.

Now we're going to do a quick sensory examination

of the peripheral nervous system.

Any sensory changes, loss of sensation, numbness

in the arms or hands

uncross your legs or the legs and feet:

these feel normal?

Yes.

Okay, let's check your tendon reflexes.

Next

Biceps

sometimes the reflexes are very sluggish;

that's normal

and here

and the knees

if there are any problems, the examiner will probably test also

some other reflexes as well.

Now I'm going to check an autonomic reflex.

First, I feel for the radial pulse.

Take a deep breath and hold.

Breathe normally

What I was feeling for, and what I did find,

is that the pulse slowed down slightly, not a whole lot but slightly,

when the person takes a deep breath, then it returns to its original rate

when the person starts breathing again.

This does not always happen.

Put your heels together and your toes together

and look straight ahead

and close your eyes.

I am testing for balance.

This is the Romberg maneuver.

Open your eyes.

The balance for her did not get worse when her eyes are closed.

This is a normal finding.

Next, we're going to work on the shoulders.

Rotator cuff problems are common but a rotator cuff issue

is overdiagnosed.

Many shoulder problems exist that are not the rotator cuff.

It is possible to get considerable detail

about the shoulder,

particularly the rotator cuff, with a simple physical examination.

It will also detect some shoulder arthritis as well.

Let me show you

Shoulders:

Shoulder impairment, when it exists, is usually arthritis or

rotator cuff damage.

Sometimes, it is both.

Have the doctor examine the shoulder in enough detail

to identify the damage.

Range of motion measurements of the shoulder

show consequences of the damage, but not the damage itself.

Arthritis sometimes interferes with shoulder motion

when the doctor holds your arm and moves it in various ways.

Unless the shoulder is unstable and tends to dislocate,

rotator cuff damage without arthritis will not limit

the passive, someone else moves it, range of motion.

External rotation is the process of reaching to the side,

then moving the forearm and hand upward without moving the elbow.

If, while the doctor passively externally rotates your shoulder,

there is a catching on the shoulder blade, then you

have arthritis in your shoulder.

Have the doctor write it down.

External rotation also tests for pinching of the subclavian artery.

The Adson test calls for external rotation.

If the intensity of the pulse at the wrist becomes less

or the entire arm starts to feel prickly and numb,

then the test is positive.

This often happens with neck impairment.

Internal rotation is the process of moving your forearm down

but not moving your elbow,

as if pointing to the ground while your elbow points to the side.

If internal rotation is much more limited than external rotation,

then usually the shoulder capsule is binding, not the rotator cuff.

The rotator cuff is four muscles.

Unless swollen, stretched too far, pinched between two bones,

or otherwise mishandled

in a way that is obviously likely to be painful,

they don't generally hurt unless they are used.

Even if the muscles are damaged, they still are not likely to hurt

unless they are used.

This rule permits tensing the various rotator cuff muscles

and figuring out which one or ones hurt or are weak.

Three out of the four rotator cuff muscles can be tested

if you have your elbow at your side and bent at a right angle,

so that your hand is forward.

Testing the fourth one is more complicated.

Holding your elbow at your side and bent at a right angle,

try to swing your forearm and hand inward, toward your abdomen.

Have someone impose resistance that you cannot overcome.

This tests the subscapularis, a rotator cuff muscle.

If the movement is painful and/or weak,

then that muscles is damaged.

Holding your elbow at your side and bent at a right angle,

try to swing your forearm and hand outward, away from your abdomen.

Have someone impose resistance that you cannot overcome.

This tests the infraspinatus and the teres minor muscles,

which are two of the rotator cuff muscles.

To distinguish between the muscles,

note that the teres minor attaches to the humerus,

the upper arm bone,

a little below the infraspinatus.

So when the elbow is at the side and the teres minor is used, it

pulls the elbow toward the ribcage.

The infraspinatus, when used, does not.

Incidentally, there is a teres major muscle, which is

not part of the rotator cuff;

and it pulls the elbow toward the side and would swing

the forearm toward the abdomen.

This muscle is not part of the rotator cuff

and is very rarely damaged.

If, with the elbow at the side, swinging the forearm outward

is weak and/or painful

and pulling the elbow to the side is similarly weak and/or painful,

with the pain, if any, at the same place, same kind of pain,

the teres minor muscle is impaired.

If the outward swinging is a problem and the elbow-to-the-side is not,

then it's the infraspinatus.

Both muscles may be impaired; it's not either-or.

The supraspinatus is the most commonly impaired rotator-cuff muscle.

Unfortunately, it is also the hardest one to test.

If the muscle is completely torn, perhaps at the tendon

near the shoulder,

then there will be a habitual bumping by the pelvis of the wrist

to raise the arm up to the side.

The deltoid muscle can raise the arm if it is outward already slightly,

but the supraspinatus has to start the process.

If it cannot do so, then a bump of the pelvis

will substitute.

Feel around under your collarbone near the shoulder and you will

find a bony bump under it.

If there is tenderness below that bump and the tenderness comes and goes

as the arm is internally and externally rotated,

then the supraspinatus tendon is irritated or damaged.

The change of tenderness occurs because the supraspinatus tendon

goes behind part of the shoulderblade

and is out of reach of being pushed against, then it comes back

into range and can be pushed against.

The drop-arm test is done by having the person relax while

someone else holds the afflicted arm.

Then when the someone else suddenly drops it, the person

uses the shoulder muscles to keep it from falling.

This forces the supraspinatus to contract,

and supraspinatus pain can result.

This test is difficult to do unless the person being examined,

that's you, is willing to cooperate.

Now let's work on the shoulder range of motion.

We've already done the flexion like this

and the abduction which is to the side

now there's external rotation like this

and internal rotation like that.

Each time for her, the external and internal rotation

was 90 as it should be.

Now we're going to work on the rotator cuff tests.

First, we're going to test the subscapularis muscle.

Pull your hand toward you while I pull it away.

That's good.

—Did that hurt —No.

Now, we're going to work on the infraspinatus

and the teres minor.

Push away with your wrist, okay.

Keep your elbow toward your side, good.

—All right, did that hurt?

—No.

And another test for the teres minor:

pull your elbow toward your side while I pull it away.

Good.

The supraspinatus test.

The insertion tendon is up here.

Relax.

All right.

—Does it hurt when I push here?

—No.

—Or here —No.

If there is a difference in tenderness as I push here

depending on where the forearm is,

that suggests a problem with the supraspinatus insertion tendon.

Now we're going to do the drop arm test.

I'm going to wave your arm around

until it is completely relaxed.

Relax.

Very relaxed.

Then I'm going to let go suddenly and you stop it from falling.

It's not completely relaxed

and then I let go.

—Did that hurt?

—No.

If it did hurt, that would suggest

a supraspinatus problem.

Hands have to be tested for manual dexterity.

They also sometimes in their joints show a collagen deficiency

throughout the body.

Weak collagen is an important impairment.

Let me show you.

Hands: Many things can go wrong.

Do the forearm muscles that make the hands and fingers

do things work?

Do the muscles in the hands themselves work?

Do the joints work?

What about sensation?

Sometimes, the fingers will be deviated sideways,

away from the thumb.

If so, insist on having the deviation measured.

This condition is commonly attributed to rheumatoid arthritis.

Other conditions can cause it, too.

Whatever the cause, it is important.

Muscles that move the fingers sideways are in the hands themselves.

Muscles that bend the finger-base joints while the fingers themselves

are held straight,

the lumbricals, are also in the hands.

Finger-bend muscles and finger-straighten muscles are

generally not in the hands.

They are in the forearms.

The reason for looking at finger movements

and where the muscles are

is that sometimes muscles in the hand do not work

but those in the forearm do.

Hands can be strong but clumsy.

This can mean that motor nerves are impaired.

The muscles between bones in the back of the hands

may be sunken-looking.

This usually means motor nerves are impaired.

If they are, then other nerves may be impaired too.

I'm going to assess the right hand.

In a real examination, both hands would be assessed.

Put your right hand out like this

Bend the wrist back

Bend forward

And now to ulnar deviation, which is the angle between the metacarpal bones in the hand

and the fingers themselves.

Here, it is zero.

It should be zero.

If the fingers bend sideways toward the pinky, that suggests a collagen problem.

Now we're going to grip strength

Squeeze my fingers as hard as you can.

Good.

Now the muscles inside the hands themselves.

Move your fingers out.

All of them.

And keep them out.

Now pull them together and pinch me.

Good.

And go like this

A nice right angle.

Very good.

Now let's work on the back.

Many people have back pain that is caused by one or more bad disks.

But not all back pain is caused by disks.

Here is what the examination should include:

The back:

Back pain is hard to prove.

People often pretend to have back pain

when they apply for disability.

Corroboration of your pain is important.

If you are not as tall as previously, then the loss of height can reinforce

your claim of collapsed disks.

That's why it's important to have the height on your photo ID,

which is probably several years old by now,

compared with your real height now.

Bring an expired driver license with you if you just got a new one

less than a year ago.

Loss of height can also be due to lax muscles in the back.

If so, then the front-to-back curves can be exaggerated

and the back curvier than it should be.

These curves can and should be measured.

Insist on those measurements.

Get assistive devices: reachers, handicap-height toilet seats.

Get proficient with your reacher and bring it with you.

Not only will you corroborate your back pain by showing

a good compensation for it

during the exam, but also the reacher and the toilet

will be genuinely useful in your daily life.

When there is back pain on bending forward,

patients generally compensate by bending the knees

instead of the back

when they have to reach downward.

This habit is correctly recommended by physical therapists.

It induces knee arthritis, however.

The knee arthritis can be assessed very quickly.

Have the examiner put a hand on your knee while you sit on the exam table,

then you straighten your knee slowly.

If there is a rusty-hinge feeling in your knee,

then it has some arthritis.

Not all knee arthritis results from protecting the back.

But if there is no arthritis anywhere else,

it is highly suggestive of overuse of the knees to protect the back,

especially if you are not obese.

This finding cannot be faked.

Spondylolisthesis is the slipping forward or backward of one

spinal-column bone, vertebra,

relative to another.

Anterolisthesis is the slipping forward of the one on top, and

Posterolisthesis is the slipping backward of the one on top.

Spondylolisthesis cannot occur with intact vertebral bones

and ligaments.

Something is broken or torn.

If unstable, it is very painful.

Unstable spondylolisthesis can sometimes, but not usually,

be detected as such on physical exam.

How to detect unstable spondylolisthesis if you are lucky:

Have the examiner place his or her hand on your back

while you sit on the exam table.

While the hand remains in place, slowly lie down on the exam table.

If something moves in the spinal column, then unstable

spondylolisthesis is proved.

Unfortunately, this test does not usually work.

But try it anyway.

Spondylolisthesis is not the same as spondylolysis.

Spondylolysis is pain resulting from a fracture in the pedicle,

which in turn is part of the vertebra, the backbone.

It usually is caused by cumulative trauma,

as in a young female gymnast.

It is not likely to be caused by an industrial accident or a

motor vehicle collision, for example.

Spondylolysis is not visible on ordinary front-to-back

or side-to-side X-ray studies.

But it is visible on diagonal X-rays.

Make sure you get diagonal X-rays just in case.

Now we're going to check the lower back range of motion.

Bend forward as far as you can without hurting yourself

And without hurting yourself

Extension of the back is 35

Now bend to the left as far as you can without hurting yourself

This is 45.

Now the right.

This is 30, which is also good.

All right

and I'm now going to look for scoliosis, which is the sideways curve of the back

that's not supposed to be there.

And I feel for it and I don't find it.

Okay, turn around so that your back is toward the camera.

Now if there <i>is</i> a curve of the back, the examiner should measure the curve

in the thoracic region like this

and in the lumbar region like that.

I cannot take such measurements because there is no such scoliosis here.

Okay.

Arthritis in knee tests: Straighten your right knee slowly.

I did not feel any rusty hinge feeling when she did that.

Now the spondylolisthesis test is feeling for slippage

between the spinal column bones

as the person is moving from sitting to lying down.

Lie down slowly while I am feeling very firmly.

And the spinal column did not have any instability or shifting.

Knees:

Swelling and creaking are obvious.

Instability is in the knee is easy to sense,

with a feeling of looseness,

but is harder to trace to a particular cause.

Make sure your knees straighten all the way;

if they don't, then have the maximum amount of straightness

noted for your report.

After the knee is verified to straighten fully, or not,

the examiner should note swelling and color.

Remember the need for gym clothes?

Now you know why.

Can fluid be detected behind the kneecap?

Tapping the kneecap toward the knee itself

may make the kneecap click.

Also, fluid can slosh from above to below the kneecap and back again

if pushed by a careful examiner.

The collateral ligaments connect the thigh bone

to the lower-leg bones

at the extreme left and right of the joints.

Are they tender: do they hurt if pressed?

Are they loose: does trying to bend the knee sideways hurt

or result in some actual sideways movement?

The anterior cruciate ligament is often damaged when the knee

is hit from the side

or when a twisting pressure is placed on the knee by

turning the body and not the foot.

The Lachman and the anterior drawer test

each can test this ligament.

Anterior cruciate ligament tests:

The anterior drawer test is done by having you lie down

on the exam table,

bend the knee to a right angle, and have the examiner

pull your leg

holding just below the knee pulling away from your upper body.

If your lower leg moves, then the ligament is loose.

The Lachman test is similar,

but your knee is not bent nearly as far before

the examiner pulls your leg.

Again, if your lower leg moves, then the ligament is loose.

Either way, looseness cannot be faked.

The posterior cruciate ligament keeps the shin from moving backwards

relative to the thigh bone.

Lie on the exam table with your knee at a right angle,

then the examiner will press your shin toward your body.

If there is motion, then the posterior cruciate ligament

is loose.

The meniscus is a horseshoe-shaped piece of cartilage between

the thigh bone and the shin bone.

It often gets damaged.

So do the cartilage linings on the thigh bone and the shin bone.

These things can be tested.

To test the meniscus and the cartilage linings:

The examiner will have you lie down on the exam table,

then turn your foot inward and straighten your knee,

then bend your knee and turn your foot outward

and straighten your knee again.

The heel points to the part of the meniscus,

medial or lateral,

that is being tested.

These are called the McMurray tests,

which may be important if you read about it in your report.

Many knee problems can be seen or corroborated

by simple physical exam.

If the knees have a problem, the examiner should first

check to make sure that they straighten all the way.

Sometimes, the person being examined does not know

that they do not straighten all the way.

Is the kneecap loose?

Is there any clicking when the kneecap is pressed

or any fluid behind the kneecap?

The collateral ligaments, the edges of the knee

on the inside and the outside: do they hurt if pressed?

The knee is not supposed to bend sideways.

If it does, then obviously something's wrong.

Now let's check the anterior cruciate ligament.

This is the anterior drawer test.

Relax.

And... the examiner will pull.

The Lachman test is similar.

Relax.

And the examiner will pull

Posterior drawer test goes like this: knee to right angle

then the examiner will push.

The McMurray maneuvers test the meniscus.

First, I'll show you the medial,

and now I will show you the lateral: twist the foot the other way....

And there we are.

We are now going to do the foot problems.

Not all problems that show up in the feet, such as edema

have to do with actual foot damage.

But there are things that can go wrong with the feet themselves

including nerve or blood-vessel issues.

Feet:

Foot symptoms can result from circulation, nerves,

mechanical issues,

or more than one of these.

Circulation problems include bad arteries, bad veins or

vein valves, or bad lymph return.

Sometimes, swelling is caused by heart disease,

not problems of the feet themselves.

If the heart is weak, blood might not be pumped out of

the feet or out of the lungs.

If both feet are swollen and were not injured,

consider heart failure.

If the heart can't pump blood properly from the lungs,

then listening to the lungs with a stethoscope can show it.

If arteries in the legs and feet don't work right,

then leg exercise gets painful.

It will be difficult or impossible to feel an arterial pulse

on top of your foot.

It's supposed to be easy to find.

Also, the foot will be cool or cold

and may be reddish or bluish.

Arterial insufficiency in the feet correlates

with arterial insufficiency

in the heart, brain, and throughout the body.

Caution: if going downstairs hurts your legs and feet

more than going upstairs,

it may be spinal-column compression of the nerves

and not the arteries.

Use an X-ray of the spinal column to check for spinal stenosis.

Venous insufficiency is more obvious than

arterial insufficiency.

Veins may swell, like varicose veins.

Also, the lower legs and the feet themselves may swell.

Arterial insufficiency alone is unlikely to induce swelling.

Edema from heart or liver failure is not the fault of the arteries

or veins in your legs and feet.

When nerves become diseased, the longest nerve cells

are the first to show symptoms.

That means the feet can hurt without bad arteries or veins

and without a sprained ankle or other injury,

or they can be numb.

These are sensory nerve symptoms.

Motor nerves can deteriorate, too.

In the feet, the first ones to go bad are

the ones that keep the toes straight.

So if they become like claw toes, then motor nerves are suspect.

Foot muscles can shrink, too.

If there is no swelling,

the shrinkage of foot muscles is obvious.

Note it.

By far the most common cause of shrinkage of foot muscle

is failure of the motor nerves to those muscles.

Mechanical damage to the ankle or foot is obvious.

You will remember a bad sprain, a fracture, or other injury.

Have the examiner look for swelling or looseness.

The drawer test cannot be faked.

Here it is:

To do the drawer test:

The examiner holds your shin in place just above the ankle

and pulls your heel forward.

If something is loose, there is proof of a bad ankle.

Also, swelling and redness cannot be faked.

Calluses on the bottom of the feet corroborate a limp or

an unbalance of leg and foot muscles.

Have the examiner describe the calluses in enough detail

that another doctor

who reads the description can infer the foot defect

that makes the calluses occur.

A prescription arch support may be useful.

The examiner will first look for edema, by feeling and looking for swelling.

Any sensory problems, numbness?

There's an artery on the top of each foot, which can normally be found easily.

And in this person, it <i>is</i> found easily.

In a real examination, both feet would be examined.

Here, we're going to do only the right foot.

Draw a big circle with the right foot... ... and the other way also.

Drawer test: Hold the bottom of the shin with one hand

pull the heel forward with the other.

—Any looseness, any pain?

—No.

—Okay.

The bottom of the foot: lift it up here.

Any calluses?... ...and no calluses.

The examination is over.

Let's see what happens next.

After the exam:

If you like the examiner and would like him or her

to be your regular doctor,

don't say so right then or you will be offering a bribe.

But it's okay to ask for a business card

or find out how to reach the doctor later.

If you ask the doctor later, after the report has been sent,

then everything is fair and honest.

The first thing to do after the exam,

after leaving the office,

is to write down what was examined.

Do so <i>immediately</i> before you forget any details.

Write down what was not examined too.

If something was not examined and you think it should have been,

you may later need to remember what it is.

The reason for the list of what was not examined

is that if, later, you don't remember

whether something was examined,

then you won't falsely assume that it was.

This omission may be very important later if you need to show that the

doctor did not examine you properly.

Send the lists, what was examined and what was not,

to your attorney, if you have one.

Have your attorney get a copy of the doctor's report

from the disability office.

If you have no attorney, then get a copy

of the report for yourself.

Ask the disability office to send you one.

If you read the report and there is a discrepancy between

what was examined and what the doctor says was examined,

then tell your attorney about it, if you have one.

If you have no attorney, then what to do

is more difficult to decide.

If the discrepancy is about something irrelevant,

don't fuss about it.

Ask questions only if there is a good reason to do so.

If there is an omission, from the report and not

from the exam itself,

of something that would help you, then write to

the disability office quickly.

Be friendly, but do not await a rejection;

an appeal is a nuisance.

You will be simply reminding the disability office that

something was examined

and it was not noted in the report.

If there is an omission from the report and from the exam too,

not a discrepancy

but an important omission, of something you asked to be done,

complain in writing to the disability office.

That way, your letter of complaint will be

on file and will support

your appeal if you have to appeal.

If all goes well, your application for disability

will be approved.

If it is rejected, you need to appeal.

Policies of the disability office may change from time to time,

and I cannot give any specific advice.

But the general principles are likely to remain in force.

Here they are:

Appeals:

If your claim is rejected, you can appeal.

The disability office will explain how.

Expect that rude behavior will be noted and added to

the notes on your case,

not only with the examining physician,

but also with any

caseworkers that you are talking to.

You don't want a judge to read about it and decide

that you are spoiled

and arrogant and rule against you.

Stand up for your rights, but be polite.

If a witness was present during your examination,

and there is an issue as to

what should have been examined or what was omitted

from the report,

discuss this issue with your attorney.

If you do not have an attorney, get the discrepancy

with two witnesses, you and the other person,

into your case file.

An appeal is a nuisance for the disability staff,

not just for you.

To the staff, an appeal means meetings, paperwork, and

possible personal embarrassment

if they are caught making an error.

Your legitimate written complaints are part of

the application

and will be shown to a judge if your appeal is pushed that far.

If you have an attorney, ask about an

independent medical examination.

Your attorney can arrange one if you need one.

If you don't have an attorney, consider arranging your own

if the disability examiner did a bad job examining you

or the report was unhelpful.

Who should do your independent medical examination?

This question is important if you do not have an attorney.

Ask people who see disability reports or at least

physical examination reports

and are outside of the disability process.

A physical therapist will have seen medical notes by

various doctors and can

identify a good orthopedist for you, for example,

or maybe a neurologist if you have a stroke, and so on.

In addition to a physical therapist, you could ask a nurse

who works in a hospital.

An emergency-room nurse is ideal if you get a chance to talk

to such a nurse.

Medical records from various specialties are brought

to emergency rooms all the time,

and emergency-room nurses get to read the notes

and know who is a good physical examiner and who is not.

You want to be referred to

someone who is thorough and whose medical notes are good

and are detailed.

Credentials and status are relatively unimportant.

Credentials and status may merely make the exam more expensive.

A physician who is all buddy-buddy with

the ivory-tower set won't want to disagree with anyone.

An outsider physician, not in a hospital

and not board-certified,

is less likely to be deterred from telling the truth

to help you.

Such physicians are already not on good terms with the

ivory-tower set

and lose nothing if alienating the ivory-tower

set further.

An independent medical examination is not the same as a

second disability examination.

If, during your appeal, you are asked to get a second

physical examination by the disability office,

make sure it is not from the same doctor who

examined you before.

Otherwise, you'll get the same results.

Review the material I showed you, and good luck. Captions © 2017 Edward Harshman

For more infomation >> Social Security Disability Examinations Explained By an Examining Physician - Duration: 1:01:50.

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Allogeneic Stem Cell Transplant - Know What to Expect In Hospital // Princess Margaret Cancer Centre - Duration: 6:38.

Allogeneic Stem Cell Transplant: Know What to Expect in Hospital.

This video will help you prepare for having your stem cell transplant.

In this video, you will learn about admission to the hospital and what you should bring

with you during your stay.

This video will also tell you how long you will stay at the hospital and will discuss

patient safety in the stem cell transplant unit.

When you arrive at the hospital, go to the stem cell transplant unit on the 14th floor

of Princess Margaret Cancer Centre.

This is where you will be admitted for your stem cell transplant.

Follow the signs to the Allogeneic Stem Cell Transplant unit.

Check in at the front desk and you will be shown to your room.

You will be in the hospital for about 4-6 weeks.

Here are a few things you should bring with you:

Bring clothing that is comfortable, including shirts that button down the front so that

staff can easily reach your central line catheter.

There is no washer or dryer in the hospital.

Bring any personal care items you need from home, for example a toothbrush, toothpaste,

and other personal care items.

You can bring other items, such as pillows, to make your stay more comfortable.

Do not bring valuables, such as jewelry, as they may get lost or stolen.

There is a small food storage area called the Pantry available on each unit for patients

to use.

The Pantry has a fridge, microwave, toaster, sink and water tap.

If you want to bring in your own food, you can store it and warm it up here.

Make sure you label your food containers with your name, the date and your room number.

The Pantry is small and space is limited.

Even though you will be in hospital for 4-6 weeks, ask family and friends to bring only

enough food for 72 hours (3 days) at a time.

Once you take food out of the Pantry, you cannot put it back.

This is to reduce the spread of infection.

The Pantry is locked at all times, so you will need to ask the staff to open the door

for you.

Once you check-in to the stem cell transplant unit, you are able to leave the unit any time

up until the time you get your stem cell transplant.

However, you will not be able to leave the unit if you have chemotherapy or blood products

running through your IV line.

Check with your nurse before you leave the unit.

Let them know where you are going and how long you will be gone.

You will need to sign out when you leave and sign back in when you return.

Before you get your stem cell transplant, you will get 'conditioning'.

Conditioning is chemotherapy that you will get before your stem cell transplant.

You may also get radiation to all of your body.

You may get your conditioning outside of the stem cell transplant unit.

Before your transplant, you will always come back to the stem cell transplant unit and

stay in a private room until your blood counts recover.

You cannot leave the transplant unit until your blood counts recover.

After your counts recover and you are doing well, you may leave the hospital.

To protect you from getting an infection and for your safety, you will be in protective

isolation after your stem cell transplant.

This means you can leave your room to walk around but you cannot leave the stem cell

transplant unit.

Once your neutrophils, the white blood cells that fight infection, reach 0.5 for two days

in a row, you can come out of protective isolation.

You are less likely to get an infection when your white blood cells reach 0.5.This means

that the donor stem cells have started to grow in your bone marrow.

This also means you can leave the unit to walk around the hospital, as long as you check

with the nurse first.

If you develop an infection during your stay in hospital, you may be put into infection

related isolation.

This would mean that you cannot leave your room.

You may feel very sick if you have an infection.

The transplant team will do everything they can to make you feel better.

If you have an infection, your health care team will take extra precautions to prevent

any illness from spreading.

These extra precautions may include: Having anyone that comes into your room wear personal

protective clothing.

Having a sign on the door to your room to let people know what protective clothing to

wear.

Having you wear personal protective equipment (such as a mask) if you want to leave your

room.

These precautions are to protect staff and other patients on the unit from getting an

infection.

Family and friends can visit you on the unit as long as they are not sick and not under

9 years of age.

If you or your family have any questions about isolation at any time, ask your transplant

team.

You can also watch the Visitor video for more information on visiting patients on the stem

cell transplant unit.

After your blood counts recover and you are doing well, you will leave the hospital.

If you live 2 hours or more away from the hospital during rush hour, you will need to

stay at the Princess Margaret lodge or somewhere close to the hospital.

You will need to be close to the hospital for at least the first 8 weeks after your

transplant.

It is important to stay close to Princess Margaret so the transplant team can help with

medical problems you may have from your transplant.

You have come to the end of the video on What to Expect in the Hospital with an Allogenic

Stem Cell Transplant.

In this video you learned about admission to the hospital, what to bring with you during

your stay at the hospital, how long you will stay in the hospital and about patient safety

in the stem cell transplant unit.

For more infomation >> Allogeneic Stem Cell Transplant - Know What to Expect In Hospital // Princess Margaret Cancer Centre - Duration: 6:38.

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হিজড়ারা টাকার জন্য কিভাবে যৌন ব্যবসা করে JANOYARDER KORMO - Duration: 15:58.

এই কলেজ এর মেয়ে গুলী বলে কি যৌন ব্যবসা করছে শুধু দেহের চাহিদা মিটানোর জন্য JANOYARDER KORMO

For more infomation >> হিজড়ারা টাকার জন্য কিভাবে যৌন ব্যবসা করে JANOYARDER KORMO - Duration: 15:58.

-------------------------------------------

How to Inform loved ones that you are safe while traveling - Duration: 6:10.

Hi! This is Stacey

This vlog is about what? How to inform and keep in touch with family and friends.

Why did I post this?

Because of my experience being missed for 5 days in Oregon

I realized that you can never know when this can happen to you

So how can you let your family and friends know?

First, is where will you go?

What cities?

countries?

where will you sleep? Sleeping over at a friend's house? Give their addresses

Or if you are staying at a hotel, give them address as well

Other way is Google Map

See the google map on the left side?

You can use this to add where you will go

For example, use your home address. For me, I live in LA area

Then I add Salvation Mountain

Next, since I will be using a car, I added San Diego

You use the "+" to add another destination

Next, I can add Temecula

After that, I add to go back home

That example shows the routes on the map

So that means you can save this map and send it to your family, friends, loved ones just to show where you will go

Second is direct/indirect contact

For example, texting back and forth

Contact them to let them know you're ok

or call using VP

or calling yourself, it's really up to you

The third way is really cool. You can use Google Documents. It's abbreviated Doc

That looks like what?

You use your google email to access google doc

So it's cool that you can add the topic and list out your plans

It will automatically saved so don't worry about it being deleted

Whenever you add or delete, it will automatically send

So what's cool is you can add your family, friends, whoever using their email addresses

Important that you include them to edit, leave a comment or whatever. It's up to you

So does that means it shared very publicly? No, you decide whos' emails to use so they can see

So if you decide to change something, they can see your new updates

Next is using Apps

Here in America, we have Find Friends App,

Second is Life360, another app

Companion app

Another is their own app: Google Map

You can keep in touch with your friends

But with these 4 apps, are you worried other people will be nosy and look into it

Don't worry, you can control who can see it. You can pick a few people like family, friends, whoever

Other is Social Media. You already know, right?

Facebook

Snapchat

Instagram

Your family and friends can see what's up with what you post over time

They will know you're fine

There are many different apps. So do the whole world have these apps?

Some doesn't have

So you would have to check your country to see what apps you have

Another one is if you are visiting a friend or traveling with a friend

Important is you can give your friend contact info

My family with their numbers

Someone else I care about, relationship, or whoever

Give their numbers to your friend you're visiting or travel buddy

Why? If something happen to me, my friend need to contact for emergency

If my friend doesn't know my numbers or can't access my phone because it's locked

So you never know. You want to be ready for that

My family, my relationship partner with their numbers to give

So they can be ready to be contacted in case of emergency

It goes the other way around too

Like my family or loved one are worried about me and want to make sure I am safe

So who I travel with, their number can be given as well

Or it can be email address too

So if my family or anyone tried to contact me and I can't answer, they can contact my travel buddy

Or other way, when we travel together and never know what can happen

That's exactly what happened to me in Oregon

We couldn't be contacted at all

Meaning their family and my family can contact each other

So it's important to exchange numbers

It's easier for them to know that us, their children are safe

So that's all the different ways you can keep updates and let your loved one know

So what do you think? Do you have anymore ideas? Please comment and let me know. Thank you! Bye!

For more infomation >> How to Inform loved ones that you are safe while traveling - Duration: 6:10.

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You Will Remember the Name After We Win Your Case! - Duration: 0:56.

I'm Alexander Shunnarah

and I admit I don't have the easiest name

in the world to spell.

S-H-U-N-A-R-A-H

S-H

A-N-A-R-A

S

H

S-H-E

N-N-A-R-A

H

S-H

U

N-N

A-R-A-H

People might not remember how to spell my name

but they'll remember the name SHUNNARAH after I win

their case!

For more infomation >> You Will Remember the Name After We Win Your Case! - Duration: 0:56.

-------------------------------------------

LIGHTROOM VSCO SPEED EDIT - How My Presets Free Download 👌 - Duration: 8:17.

For more infomation >> LIGHTROOM VSCO SPEED EDIT - How My Presets Free Download 👌 - Duration: 8:17.

-------------------------------------------

Fiverr Tutorial For Beginners - Fiverr Gigs That Make Money | How To Make Money On Fiverr - Duration: 5:06.

Fiverr Tutorial For Beginners - Fiverr Gigs That Make Money | How To Make Money On Fiverr

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