Thứ Ba, 13 tháng 6, 2017

Waching daily Jun 13 2017

Welcome to the vitalife show I'm Doctor Janine Bowring and today we're talking

about never ever doing a detox until you watch this entire video. So years back

when I was practicing and seeing my patients as a naturopathic doctor I

always did a detox no matter what it was for starting on a Friday with my

patients and the reason being is that I didn't know how my patients were going

to react. All of the conventional detox is out there detoxes and cleanses

usually only focus on one organ so maybe it was a colon cleanse maybe it was a

liver cleanse that I was giving to my patients to help them with their

ailments and their symptoms, but often there would be that terrible side-effect

of having to run to the washroom giving you frequent stools a lot of people

would always feel sick and headachy and you know over the years in practicing I

thought why can't someone just come up with a detox that's not only gentle but

also is working on all of the organ systems at once it simply didn't exist,

and that's why I created the vitadetox which is a full body detox. So this is

what it looks like you can check it out on our website and we'll give you that

link at the end of the video, but this is so important because when you're doing a

cleanse you want to get those toxins out you want to feel better you want to have

more energy you want to lose that extra weight you don't want to have those

terrible side effects of not feeling well and having to run to the washroom

so you can start the vitadetox any day of the week you don't have to worry

about that you'll absolutely love it. So leave your questions and comments below

if you have questions about detoxing and cleansing I'm the expert Dr. Janine,

and make sure that you ask questions on our website. So if you go to our website

on vitatree.com there's an ask Dr. Bowring section, so click that and those

questions come directly to me and my vitatree staff are experts to help you

with your health journey and those questions that you may have about

helping yourself and doing it naturally of course. Please subscribe to this

channel we have so many subscribers I love you all for that, so thank you. Share

this with your friends like us on Facebook and Twitter and pinch

and all those great things on social media. And make sure you check out our

other videos as well and if you're interested in the products especially

that vitadetox check it out at vitatree.com. Thanks for joining me today.

For more infomation >> Never do A Detox Until You watch This Video - VitaLife Show Episode 246 - Duration: 2:26.

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YALI Network - It Starts With You - Promoting Transparency & Good Governance - Duration: 7:51.

[TEXT: Young African Leaders Initiative: Online Training Series]

My name is Ken Opalo, and this lesson looks at how each of us can work [TEXT: Ken Opalo, Assistant Professor – Edmund Walsh School of Foreign Service, Georgetown University, Washington, DC]

to promote transparency and good governance where we live and work.

[TEXT: Responsible Leadership on Transparency & Good Governance: It Starts With You – Promoting Transparency & Good Governance]

In this lesson, I will focus on the following learning objectives: [Learning Objectives]

First, how to think about the relationship between transparency and good governance where you are, [TEXT: How to think about the relationship between transparency and good governance]

because different legal and political environments require [TEXT: in your local, legal, and political environment.]

different strategies for engaging public officials to increase transparency in government.

Second, how to engage in advocacy to promote both transparency and good governance. [TEXT: How to engage in smart advocacy that leads to]

Smart advocacy requires the development of strategies that will not only result in more transparency [TEXT: accessible and actionable information for the public.]

and integrity on the part of government, but also a greater level of citizen involvement in public affairs.

The goal of transparency should be to generate easily accessible and actionable information for the public.

And the more citizens know about the workings of their government, the more they can hold their leaders accountable for their actions on their behalf.

[TEXT: Transparency & Good Governance In Your Local, Legal, and Political Environment]

As you've heard in other lessons in this course, transparency is a critical component of good governance.

This is because of three key reasons. First, transparency allows citizens to be aware of what their government is doing

and to hold their leaders accountable. When citizens are aware of the actions of their government,

they are more likely to remain engaged and to participate in civil society.

Second, transparency creates incentives for public officials to avoid behaviors that go against the public good

— such as corruption or wasteful spending. If leaders know that their actions are subject to public scrutiny,

they are less likely to engage in acts that may leave them exposed to negative public opinion or legal prosecution.

Finally, by being informed of the actions of government officials,

civic-minded citizens can engage in collective action. [TEXT: Civic-minded citizens can engage in collective action]

Transparency allows citizens to collectively arrive at a common understanding of the reasons behind the actions of

public officials, and to react accordingly. Secrecy breeds distrust, [TEXT: Secrecy breeds distrust]

and transparency makes it harder for politicians to use tax dollars for illicit gain.

Secrecy in public life is likely to breed corruption.

It is for this reason that citizens across the globe have been advocating for transparency and good governance.

Citizens have demanded to know how their respective governments spend their taxes and revenues from

natural resources; how governments monitor their electronic communication; and how money impacts politics.

[TEXT: How To Engage In Smart Advocacy]

Different situations demand different strategies. How you choose to engage with government officials,

civil servants, or private companies and individuals can vary.

Here are some general strategies that you can use for promoting transparency and good governance.

Begin by familiarizing yourself with the laws governing transparency in your country —

including freedom of information laws, if they exist. [TEXT: Freedom of information laws]

Be sure to find out why the existing laws were passed or why your country has yet to pass freedom of information laws.

Always assume that transparency is not universally desired and that it is inherently political.

Be sure to identify the specific interests working against greater transparency in government.

Once you've done that, the next step is to build domestic coalitions. [TEXT: Build domestic political coalitions]

Greater transparency will be opposed by those that stand to lose from public scrutiny of government actions.

But a well-organized, grass-roots effort that has the support of a broad and diverse group of citizens

can counteract those who would look to operate outside the public's view.

Use local institutions. Legislatures and the judiciary can be important tools for achieving transparency. [TEXT: Use local institutions]

And legal proceedings in court can provide vital information on government actions.

Part of your strategy should include using these institutions

to expose and convey information that specific government officials may be hiding.

Engage those who are opposed to transparency. Transparency will create losers. [TEXT: Engage]

These may include government officials and contractors or private companies.

Be sure to engage these actors. Know why they oppose the changes you are advocating for.

Be open to compromises for the sake of incremental progress that takes into account their interests and concerns.

Keep communicating and stay engaged.

Individuals and companies know that there can be

severe consequences for those that aren't willing to adhere to the law.

Build global alliances. There are multiple international organizations [TEXT: Build global alliances]

that work to advance greater transparency in government.

These include Transparency International, Publish What You Pay, Oxfam and others.

Work with the local chapters of these organizations who often collect data on

various forms of corruption, including bribery, embezzlement, extortion, or illicit enrichment.

Know the global legal environment. [TEXT: Know the global legal environment]

Over the last few years, a number of countries have passed freedom of information and anti-corruption laws.

Many of these laws apply to government officials and [TEXT: Ken Opalo, Assistant Professor – Edmund Walsh School of Foreign Service, Georgetown University, Washington, DC]

multinational corporations that may be operating in your countries.

Seek to know how you can leverage laws in foreign jurisdictions to affect transparency in your home country.

You can do this in conjunction with your global partners mentioned earlier.

Do not just provide information, provide actionable information. [TEXT: Provide actionable information]

Remember that it is not enough to inform citizens about specific actions of the government or specific officials.

This information must be packaged in a way that makes sense to ordinary citizens.

The goal of transparency should be to generate citizen engagement in order to hold public officials accountable.

As such, in your efforts to encourage greater transparency and good governance,

always seek to provide the public with information that they can relate to —

and which they can use to engage in specific forms of action,

like calling or visiting their representative, attending public meetings, or holding a peaceful demonstration.

Technology can allow you to disseminate information to large groups of people simultaneously.

Use websites like I Paid A Bribe and social media to report on instances of corruption or self-dealing.

Insist that your government and media publish official government documents in a timely manner via accessible channels.

Use technology, but do not overestimate its impact. [TEXT: Use technology]

Remember that technology is not a substitute for people power.

Real progress is only achievable if people are willing to organize and engage peacefully and respectfully with public officials.

Most importantly, do not engage in activity that contributes to a lack of transparency and good governance yourself.

If you're part of a professional organization or association, make sure that you follow a code of conduct. [TEXT: Follow a code of conduct]

If you don't have an established, written code of conduct, work with the organization or association to create one.

Consult your local or regional chamber of commerce for information and assistance.

Finally, support those integrity heroes who, like yourself, are working for more transparency and good governance. [TEXT: Support those integrity heroes]

Organizations like Global Changemakers, Transparency International, and Whistleblowers International

highlight the good work of those working to end practices that lead to corruption.

Familiarize yourself with those who are leading the way and find ways to support them.

Always remember that the goal of transparency is to ensure good governance,

to keep public officials accountable, and to elicit robust citizen participation in public affairs.

Transparency and good governance should always be about informing and making the best decisions on behalf of citizens.

After you have completed all the lessons in this course at YALI.state.gov, [TEXT: Test your knowledge YALI.state.gov]

you can test your knowledge and earn a YALI Network Certificate. [TEXT: YALI Network Select Media © AP Images Produced by the U.S. Department of State]

For more infomation >> YALI Network - It Starts With You - Promoting Transparency & Good Governance - Duration: 7:51.

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nyheder seneste verden:What every woman should know about free radical damage - Duration: 11:58.

What every woman should know about free radical damage

What every woman should know about free radical damage Shutterstock Carrie Madormo, RN, MPH Many of us have heard buzzwords like free radicals and antioxidants, but it can be tricky to get the facts straight.

For one, it seems like advertisers for every product, from food to makeup try to highlight the fact that their products contain antioxidants. However, they dont explain how or why that is beneficial to our health.

Advertisers like to tout the benefits of antioxidants because they protect the body from free radicals. Free radical damage occurs in the body as we age, but certain foods and lifestyle factors can speed up this process, causing more damage.

But what does all this even mean? Here, well explore why free radicals are so harmful and what to do about it.

What are free radicals? Shutterstock   Free radicals are atoms that contain an odd number of electrons. These free radicals can exist inside or outside our bodies.

Atoms should have an even number of electrons to be stable, so when they lose one, they can become unpredictable. Because of this odd number, free radicals are unstable and can easily cause our cells to change quickly.

Our bodies need some free radicals to function, but too many leads to chemical changes. Free radicals are highly reactive, meaning they can easily cause changes in the body.

Too many free radicals is dangerous, because they cause damaging chemical reactions in the body. They are able to make significant changes to our DNA and the makeup of our cells.

This causes our cells to die or mutate, which leads to serious diseases, such as cancer. Our bodies produce free radicals naturally, but we can also take them in from our food or even the air we breathe.

Free radicals are created during a process call oxidation.

What is oxidation? Shutterstock Oxidation occurs in our bodies everyday. Oxidation just refers to the process of our cells coming in contact with oxygen.

Just like oxygen can cause rust on an old bike, it causes changes in our bodies. However, there are certain lifestyle factors that can speed up oxidation.

When we expose our bodies to dangers like cigarette smoke or stress, oxidation occurs faster. When this happens, free radicals are created and start the process of changing our cells.

The bummer is that so many delicious treats (like fried foods and alcohol) lead to our bodies producing too many free radicals.

Free radicals are even produced when we exercise, because as we breathe harder and faster, our bodies take in more oxygen. This leads to oxidation and the production of free radicals.

While too much exercise can certainly lead to injury, going for a jog or to yoga class is, of course, not going to cause damage.

The problem comes when oxidation is occurring too fast, and our bodies cant compensate for all the changes. Too much oxidation leads to oxidative stress.

What is oxidative stress? Shutterstock   While oxidation is a normal body process, oxidative stress is not. Oxidative stress occurs when oxidation is sped up too much by external factors, like smoking or tanning.

Once our bodies cannot keep up with protecting us against these free radicals, our cells change and are at risk for mutating and causing diseases.

So one glass of wine at the office happy hour is fine, but if it leads to ordering more drinks and nachos for the table, your body is going to have a hard time protecting your cells.

We also know that oxidative stress leads to inflammation in the body. This inflammation can then lead to a ridiculous number of chronic conditions like arthritis, heart disease, stroke, cancer, and even Alzheimers disease.

In order to protect our cells against this damage, our bodies need antioxidants to stop the free radicals from being produced and wreaking havoc on our cells.

What are antioxidants? Shutterstock Antioxidants help to fight and protect against this oxidation process. Antioxidants are able to safely interact with free radicals and stop their damage.

Think of free radicals like an overtired toddler who just ate a few cupcakes. He might be fine, but you just dont know.

He is highly volatile and might even throw a tantrum. Well, if free radicals are the toddler, antioxidants are the soothing mom singing his favorite song.

Antioxidants can calm down and neutralize free radicals, keeping them from being harmful to others. Our body produces antioxidants, but we can also get them from eating foods with certain vitamins and minerals.

Our bodies need the right balance of free radicals and antioxidants to function properly and repair cell damage everyday. Antioxidants may protect us from many chronic diseases such as cancer and heart disease.

A study from the American Medical Association concluded that adding antioxidant-rich foods to our diets is protective against cognitive decline as we age. So if youd like to stay sharp in your 90s, start loading up on the antioxidants now.

Antioxidants are found almost exclusively in plant-based foods, so put down that steak and grab a salad.

Antioxidant foods Shutterstock   The best way to judge if a plant food is rich in antioxidants is to look at its color. Antioxidants are found in fruits and vegetables with deep, rich colors.

Iceberg lettuce isnt going to cut it. Antioxidant foods are also usually high in fiber and essential vitamins.

The antioxidant beta carotene found in vitamin A causes an orangish color and can be found in sweet potatoes, carrots, orange bell peppers, and cantaloupe. Beta carotene improves our immune systems and is even protective against cancer and aging.

Oranges are also high in beta carotene, along with vitamin C. Anthocyanins are powerful antioxidants that give foods a deep red or blue color. Think beets, kidney beans or berries. These little powerhouses can improve heart health and even memory.

They are also linked to preventing some types of cancer. Flavonoids are antioxidants that boost brain function and improve inflammation.

They are found in tons of fruits like berries, pears, apples, and apricots. They are also found in tea, soy, and black beans. Oh and heres something to get your attention. Wine and cocoa are both rich in flavonoids.

Wine Wednesday with some chocolate for better brain health? Cheers to that! Isothiocyanates are antioxidants found in broccoli, kale, and cauliflower. They help the body with the detoxifying process and even protect against breast and prostate cancers.

When it comes to greens like spinach or kale, go for the darkest varieties for the most nutrients.

The more, the better Shutterstock Research has shown that no one single antioxidant can protect us from disease. They have to work together.

That is why its so important for all of us to eat a variety of fruits and vegetables each and every day. Your mom was right when she told you to eat the rainbow.

Generally speaking, the more (natural) colored foods on your plate, the better! Antioxidants not only stop free radical damage, they can actually prevent these dangerous free radicals from even occurring.

Skip the supplements Shutterstock   Once research studies started showing the benefits of antioxidants, every food company started adding them to their packaged food products.

We dont know if antioxidant supplements have the same protective qualities, so its best to stick with fresh fruits and vegetables. Some studies have looked at the effects of supplements, and the results are mixed.

Antioxidant supplements may even do more harm than good. One study found that taking a vitamin E supplement everyday actually increased the risk of prostate cancer in the men studied.

Taking antioxidant supplements has also been linked to increased skin cancer risk in women. Taking an antioxidant supplement as part of your treatment if you already have cancer is probably not a good idea either.

They have not been proven to be helpful, and could even make things worse, especially if youre a smoker. Both the American Heart Association and the American Cancer Society recommend eating antioxidants from food rather than supplements.

Because these antioxidant supplements are not regulated by the Food and Drug Administration (FDA), the manufacturers can claim all kinds of health benefits without having to prove them. To be safe, stick with rich, colorful produce for your antioxidant fix.

Look for deep reds like pomegranates, oranges like sweet potatoes and greens like spinach. Eating a diet rich in fruits and vegetables can protect against free radicals, so go natural.

Recommended.

For more infomation >> nyheder seneste verden:What every woman should know about free radical damage - Duration: 11:58.

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How to remove watermark from Camtasia video with subtitle? - Duration: 3:49.

Welcome Back To Jahanggir Tutorial Today I will show you

How to remove watermark from camtasia video Let's start

Just go to and Open Camtasia Now open your project which you want to produce

without watermark

Make sure that your internet connection is turn off

Then click on Share Click on Local File

Copy the Key and paste it This Key is given in the video description

So don't worry Now click on Produce without watermark

After several moments You can see a window

We're having trouble contacting our servers But you may still use Camtasia while we attempt

to validate your key

After this click on Ok To save it

Follow those steps Choose the format MP4 only (Upto 720)

Then click on next Give a production Name which you want

At last click on Finish Wait for a couple of Minutes while it's

saving

You can see in the video that Here no watermark in the video

So you can use this tricks To produce video with camtasia without any

watermark I hope

This tricks also working in your case Our Next Video on

How to reset camtasia free trial for lifetime So please subscribe our channel to get more

videos in future Don't forget to Like and Share this video

Please Give a feedback You can also give us suggestion

Which video I should make next?

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