Waching daily Jun 14 2017

THIS is why you should NEVER, EVER, do Nofap.

If you don't know what Nofap is, basically it's when a guy decides not to jack off anymore.

He's still allowed to have sex, but let's be totally honest, most of the guys doing

nofap aren't having sex anyway [laugh].

There's also something called "nofap hardmode" where you're not allowed to jack off or have

sex either, so you're basically like a monk.

Now you usually have 2 types of people: guys who are doing nofap and who say it's the best

thing ever and try to get everyone else to do it, and guys who aren't doing it and think

it's stupid.

So it's pretty much the new.

I've found that it CAN be useful, but ONLY for certain people.

So I'm gonna go through the most important benefits of nofap and break each one down

so you can see if YOU should do it, or not.

#1 Abstinence gives you increased energy, focus, and other positive cognitive effects.

This was the most important potential effect to me personally, and it's what made me decide

to try it.

So I did it for about a month and a half, and I didn't notice ANY changes as a result

of it.

Now, I eat a really healthy diet, I exercise, I take proper supplements, I get the correct

amount of sleep, and I exercise my mind on a daily basis.

I also do a blood test occasionally - if you want to do one, I recommend the company LifeExtension

and all my shit is on point.

So I'm pretty much functioning at peak levels every day anyway, which doesn't leave much

room for improvement.

Plus I'm literally a greek god, so there's that too.

On the other hand, if you aren't a very healthy dude, maybe you eat like shit or you have

fucked up hormone levels, then you might benefit from it.

But if your body is already operating efficiently, for example if your hormones are already perfect,

then they can't get "better than perfect," because that doesn't make sense.

In that case, it would have no benefit for you.

Also, if your body is fucked up, I think it's better to address that and try to figure out

exactly why, because it means you're doing something else wrong and you need to get on

top of it.

#2 Jacking off ruins your expectations for actual sex.

I know this will bother some people, but ... This one is total bullshit.

I don't know how much time I've spent watching porn in my life, but let's just say, it's

a lot.

And when I have sex, it isn't ruined at all.

In fact, it's actually BETTER.

Now if you're watching stuff like cuckold orgies and girls being tied up in dungeons

and shit, then yeah, most of the real-life sex you have isn't gonna be like that, and

hopefully you already know that.

But the reason my sex life has improved so much is BECAUSE of porn.

I used to hop on pornhub like most of you probably do, but I don't do that anymore.

I found a couple sites I really like, and I usually only watch videos from those sites.

My favorite one is called 21 Naturals.

It's close to what you get in real sex, but stepped up just a notch, so I've taken a LOT

of things that I saw in their videos and started using it.

I can definitively say that since I stepped up my porn game, I also stepped up my sex

game ... and the girls I've been with have definitely agreed.

Also, picking one site you like actually saves you a lot of time because you no longer have

to waste 30 minutes scrolling through pornhub to decide what to watch and then skipping

through it to find the good part ... yeah you know what I'm talking about!

#3 Jacking off ruins your motivation for talking to girls.

This one is true.

Have you ever been really horny, and you find yourself being WAY too desperate about trying

to get a slutty girl to hang out with you because you're just dying to get your dick

wet?

If so, all you have to do is rub one out, and you'll no longer be acting like a desperate

fuck anymore.

Hell, the times that I've hooked up with girls I DIDN'T like, just because I was really horny,

I could literally feel myself, as I was still in the process of busting a nut, like before

I was even finished getting it all out, I'd already be thinking "god damn it, I should've

just watched porn, I can't wait for this girl to get the fuck out of my house."

And if I had to go on an actual date with her in order to get to the sex, I'd be like

"fuck! what a waste of time!"

So in a way, yeah, it does ruin your motivation to talk to girls and makes you less social.

But I've found that it usually only decreases the motivation to talk to girls that you don't

really like anyway.

If you actually enjoy spending time with a girl and you like her PERSONALITY, then busting

a nut isn't gonna affect that.

There are 2 types of girls: Type 1 is the one I mentioned before, where you finish and

you're like "shit, fuck this bitch."

Type 2 is the one where you finish and you're actually happy that she's there and that you

get to continue spending time with her.

And type 2's are the ones you SHOULD be going out with anyway.

Stop wasting your time on Type 1's!

#4 Being addicted to porn is bad.

This is also true.

Being addicted to anything is bad.

If you have an addiction, whether it's to porn, caffeine, heroin, Facebook, taking selfies

in the bathroom, video games, your cellphone, chocolate, pussy, alcohol, Xanax, or literally

ANYTHING, the VERY FIRST THING YOU SHOULD DO is break that addiction.

Being addicted to shit is bad.

Being addicted means you can't do without it, you start pining for it any time you can't

get it, and you feel like shit without it.

If you're addicted to something, you need to break the addiction.

One of my favorite quotes is: "You have 2 choices: control your mind, or let your mind

control you."

If you have an addiction, then you're not in control, you're just along for the ride.

You're like a computer with a virus on it, a virus that controls it and the computer

just sits there and lets it.

If you think you're addicted to porn, then here's what I want you to do: Watch it one

more time RIGHT AFTER you watch this video.

Bust a fat ass nut.

And then don't watch it again for 10 days.

If for the entire 10 days, you're grumbling and feeling like dick and looking forward

to getting your porn back, then you're fuckin addicted!

And in that case you need to stay off of it until you're no longer addicted.

But, if you find that you last the 10 days and it's not even a big deal and you can take

it or leave it, then, ironically, you actually don't need to abstain from it, and you might

as well just watch it whenever you want.

Personally, on average I'd say I bust a nut about 2-3 times a week.

Sometimes I go every day, and sometimes I go days or even weeks without it.

It's not because I'm trying to go without it, it's because I just have a lot of other

stuff to think about and to do, and jacking off and having sex become less important.

If you're in a position where it's not a huge deal to you, then it's not a huge deal.

On the other hand, if you're in a position where you're busting your dick out 3 times

a day and worrying about clearing your internet history every 15 minutes so your mom doesn't

find out and then spending 3 hours a day on Tinder because you're desperate as fuck to

find a slutty girl to suck you up, then bro ... you need to get control of yourself.

So in summary, you should try nofap: - If you think your body is out of whack and

you want to see if it can fix your hormone levels and other stuff.

- If you're addicted to fapping.

And you should not try nofap: - If your body and mind are already running

at high levels.

- If you're only doing it because you think it will ruin real sex for you.

- If you're only doing it because you think it will decrease your motivation to talk to

girls.

Have you tried nofap?

Do you agree or disagree with the points I made?

Leave a comment below and let me know!

OUTRO: Hey!

So you've used these tips and you're no longer addicted to porn, but now you're stressed

out because you don't know how to pick up real girls to replace it with!

Then join the Basedlympian Army by clicking

For more infomation >> WHY YOU SHOULD NEVER DO NO FAP! (BREAKING NEWS) | No Fap Challenge & Benefits?? - Duration: 7:28.

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A Tribute to the Dutch Republic - Duration: 3:10.

Let me ask you a question

We live in a land of merchants

We sail the world's seas with a fleet of 20,000 ships

To do business everywhere

We Dutchmen work together in trade

To garner a good price

To help one another when in danger

What do you think?

Has this been successful or not?

Yes

I can see that some of the honourable gentlemen hardly fit inside the benches

And I will ask you

When trading in the East or the West

Do you do so as a Royalist or a Republican?

No

And why do you think the English block our shipping lanes

And try to halt our trade

Is it because you're a Royalist or a Republican?

No

The English want to wage war with us because we're Dutchmen

Free Dutchmen!

Because in the eyes of the superpowers

Our small country is too rich

Too successful

And too free

To top it all off we're even a republic

Wherein every man is free to live as he will

It's a country where we decide for ourselves how to worship God

Where no single leader is more important than the country itself

The English don't want to give us that freedom

They fear that freedom

Because we're prepared ...

...to die for that freedom!

That's the reason why

Because we won that freedom with our own blood

That's the reason why

And I ask of you

Have you not all lost a family member to the Spanish or the English?

And was that Republican blood or Royalist blood?

No

That was Dutch blood!

It was our blood!

This is our land

It's a land we conquered from the water

A country where we earn our good fortune

By rolling our sleeves up and mucking in

In the villages and the cities

In the harbours

On the land

We can only protect our freedom

If we're prepared to fight for another's freedom

That

That is the bond which holds the seven arrows together in the claw of the Dutch Lion, honourable gentlemen

That's the bond!

Your freedom is my freedom

A freedom I will defend until my last breath

Thanks for watching!

For more infomation >> A Tribute to the Dutch Republic - Duration: 3:10.

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Email Marketing Tips Know Your Customer - Duration: 3:06.

Hey hi everyone this cool girl blues alright this is a really quick video

just an overview about email marketing tips words to avoid on the subject line

okay and tips on what to get so these are kind of like the don't of email

marketing email yeah well let's start alright so in the in the first line of

your email who the part where the people see is do not put your dollar signs no

dollar signs no free don't put the word free

don't put the word never okay anything like that looks like you're yelling at

somebody not a good idea anything in caps not a good idea anything that you

put like re a lot of people do like rien and it could be whatever it is

afterwards that they want their people's attention and not the best it's kind of

I don't like how that looks and a lot of people other people don't so people

might feel like you're ready they're responding to you you know it's just

it's a cheap so ok no cost don't put no cost blah blah blah blah no

good on on the house not a good word either to use um okay successful

marketing comes down to one thing having the right message in front of the right

crowd okay so you got to find a crowd it's kind of sometimes the hard part

okay what people your prospects are looking for could be said in one word

substance so people want substance you want something that you know should give

them value solve their problems educate them inspire them and entertain

I mean those are the main five pieces that you need to know about your

prospects to get sales and to get your income going give them something else

that you know something that they won't get anywhere else at least if it's

nowhere else change it a bit you know there's too many copycats out there I've

noticed integrity is a good thing you know

giving making sure that what you're giving people is what you would like to

get in return is always my motto so um I mean it's just a little overview quick

video hope you guys enjoyed I'm sure you guys already know this but I knew it so

for the note let's do what's all right you guys thanks so much for hearing me

out take care bye

For more infomation >> Email Marketing Tips Know Your Customer - Duration: 3:06.

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Beneficios de ser socios en Exclusive Traveler Club - Duration: 3:45.

I have been a member of the Exclusive Traveler Club Catalonia for two years,

but this is the first time in two years we have taken advantage of its exclusive services,

because after signing the contract we found out that we were expecting a baby girl.

So, we came here as club members for the first time with our daughter,

who is now 16 months old.

We were sure we would find excellent service, because before we arrived we exchanged a few emails

with the hotel and were asked about our needs and preferences.

When we arrived we found extremely nice,

kind

and professional people,

who have always been able to meet all our requests,

including the most unusual.

For example, we didn't have biscuits for our daughter, and they found biscuits for her.

The room is very nice, it overlooks the sea,

it is always perfectly clean and neat and has everything we need.

The beach is fantastic, we are in love with Mexico, this is the third time we come.

What can I say,

the place is beautiful,

the Playa Maroma

is unique with its colonial-style buildings.

The staff really works hard.

They are impeccable and always make sure clients have all they need.

This is why first of all we would like to thank all those who work behind the scenes,

and then those who organize everything and manage all these people.

I am very happy to be a Catalonia Member.

I have a 20-year contract, and during these 20 years our daughter will grow and we will take her around the world,

first of all in the Caribbean,

because the Caribbean Sea is our passion.

Then we will choose other destinations, thanks to the options offered to the members of the club.

We definitely recommend becoming a member,

because

being a part of the Exclusive Traveler Club family,

because

you get lots of benefits.

The best thing is the contact you establish with the people that work at the Reception.

You are not alone in a hotel, a big hotel, a big resort.

There is always someone

with a smile

ready to help with anything you need.

This is the main advantage of being a member.

Apart from the beach towels and bottles in the mini bar,

which any hotel can give you,

here we have found genuinely kind and pleasant people.

And for this we thank you very much.

For more infomation >> Beneficios de ser socios en Exclusive Traveler Club - Duration: 3:45.

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10 Tips to Naturally Regrow Your Hair - Duration: 6:33.

10 Tips to Naturally Regrow Your Hair

Natural remedies for hair growth

Your hair is said to be your crowning glory, and it's normal to want to improve your

hair if it's not to your satisfaction.

If you're trying to regrow hair that you've lost or would simply like to improve the hair

that you have, try some of these natural remedies.

Their proven benefits can help to stimulate growth and enhance the hair that you have.

Massage

Massaging the scalp can help to restore hair growth and can be used in conjunction with

hair oils and masks.

This stimulates the scalp and can improve hair thickness.

Taking the time to massage your scalp each day can also help you relieve stress and tension.

It's thought that stretching forces during the massage encourage hair growth and thickness

in the dermal papilla cells.

Aloe vera

Aloe vera has long been used for treating hair loss.

It also soothes the scalp and conditions hair.

It can reduce dandruff and unblock hair follicles that may be blocked by excess oil.

You can apply pure aloe vera gel to your scalp and hair a few times per week.

You can also use shampoo and conditioner that contain aloe vera.

Coconut oil

Coconut oil contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair.

Coconut oil can be used either before or after you wash your hair depending on your hair type.

If your hair tends to be oily, you can do a leave-in treatment overnight or for a few

hours before you wash it.

Massage coconut oil into your scalp and all of your hair.

If your hair is dry, you can also use it as a leave-in treatment.

There needs to be more research on coconut oil as a promoter of hair growth, but it's

been shown to improve the health and luster of hair and has been used for centuries.

Viviscal

Viviscal is a natural hair-growth supplement that promotes hair growth in people with thinning hair.

It contains a marine complex known as AminoMar C.

This is made of minerals, vitamins, and shark and mollusk powder.

These ingredients help to regenerate new cells and strengthen existing cells.

You have to take the pills twice a day for at least six months in order to see results.

Viviscal also makes a shampoo and conditioner.

Fish oil

Consuming omega fatty acids can help to improve your hair from the inside, since they are

filled with nutrients and proteins.

Taking an omega supplement along with antioxidants helps to improve hair density and diameter.

It also reduces hair loss.

Omega fatty acids help your cells to work correctly and can boost immunity, leading

to better overall health.

Follow the manufacturer's recommended dosage.

Ginseng

Taking ginseng supplements can promote hair growth by stimulating hair follicles.

Ginsenosides are the active components of ginseng and are thought to be responsible

for its positive effect on hair.

Always take as directed and be sure to check for any possible side effects.

Onion juice

If you can handle the smell of onion juice, you may find that the benefits are worth it.

Onion juice has been shown to successfully treat patchy alopecia areata by promoting

hair growth.

Onion juice is also thought to improve circulation.

Animal studies show improved keratin growth factor and blood flow to the cuticles.

You can blend a few onions and squeeze out the juice.

Apply the juice to your scalp and hair and leave in for at least 15 minutes.

Then shampoo normally.

Rosemary oil

Rosemary is one of the first essential oils people choose to promote hair growth and reduce

hair loss.

Rosemary oil stimulates new hair growth and can be used to treat androgenetic alopecia.

Mix a few drops of rosemary oil into a carrier oil and massage it into your hair and scalp

before rinsing.

Do this a few times per week.

Add a few drops of rosemary oil into your shampoo and conditioner on a daily basis.

Do not use essential oils directly on the skin.

Always mix them in a carrier oil or shampoo.

Geranium oil

You can use geranium oil to promote hair growth and boost circulation.

Mix a few drops into a carrier oil and use it to make a hair mask.

You can also add a few drops to your shampoo and conditioner.

Geranium oil can help to strengthen, hydrate, and restore your hair.

Lemon

You can use fresh lemon juice or lemon oil since they are said to enhance hair quality

and growth.

Lemon oil can help you to maintain a healthy scalp and encourage hair growth.

Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo.

You can use lemon essential oil diluted in a carrier oil as a hair mask.

The bottom line

If you want to improve your hair, come up with a plan and stay consistent.

Remember that the treatments may take a few months to yield noticeable results.

Be creative with the remedies and mix them up as much as you like.

It's important that you take time each day to focus on nourishing your hair to get the

luscious locks you want.

Taking this step and practicing self-care will be extra beneficial if your hair loss

is related to any emotional or stress-related issue.

Stay positive and do your best to maintain a healthy lifestyle that will complement your

hair treatment plan.

Talk to your doctor about medications or procedures if these natural methods don't work for You.