Thứ Tư, 14 tháng 6, 2017

Waching daily Jun 14 2017

♫MUSIC PLAYING♪

what's going on guys welcome back to

another brand new Android studio

tutorial and today I want me show you

that how to use string in Android studio

so without wasting any time let's go to

the android studio we have the last

project and from the last project I have

removed the second activity and its

corresponding xml file so we have a

blank main activity how completely clean

it the file and now it's a brand new

project so now i'm going to that main

activity and simply adding some of the

things that can show a text view or text

from the string so string is nothing but

a group of text that is that can be

registered by your single name just like

a variable that we have written that we

have given for the balance so first of

all i'm adding a text view into the

sender i'm adding at the button so the

reason why add the text view and the

button is that both of these item can

show text inside that so once i have

done this one i'm going to the rest

folder and inside that going to the

values opening it and go into the string

through xml and you can see here is

actually a string it's already added

that is the string name is app

underscore name that is the application

name first application so i want to add

another or new string into read so let's

go and type a new string so for that we

how to add less than symbol than spring

so when you type string and press enter

it automatically complete all the other

things require so now you can give the

name for the string and just giving my

string as text view message you can give

any names including the numbers also so

like ways and now i'm closing with the

greater than symbol and it automatically

added the closing tag off that screen

now in

between this less than and greater than

symbol you how to type your message so

well typing the message there is some of

the best trick that you can use let me

show you so for and the photo text view

i'm typing this is my first so i have

tied word this is my first application

and if i want to show the first or the

application in the second line or a new

line we have a method that we can use

that is backward slash then yen now when

i type backward slash with including en

without in these cases between these two

you can see now when we are moving to

the I'm QED underscore main we have the

text view over into the text view text

in the same changing the text into

string value so we have simply type for

each string and when i type ii yes you

can see here it is a string textview

underscore message we definitely just

gonna select that one and well we can

see if you're in show that takes you

within two lines that this is my first

application and in the second line you

can see this a fast this is my first in

the first line and the application in

the second line so like ways you can use

backward backward slash and the end to

together to make a new line and there so

okay so now you know how to create a new

string and give a sample message for the

strings now create the second string for

the button text so I'm tapping against

ring then and now typing the string

value so now i have read you the second

string that is that the string name is

but an underscore methods with the value

of click me than symbol we now let's

move to that I'm activity underscore

middle xml add the string same as that

we have done in the text view ID string

selecting the button underscore message

and you can see instantly change the

text of this button into click me so

that's it now i will show you is that

how to set the value of string using the

main activity that is java programming

so we have declared that text view

buttons and many other things using the

strain inside the combat activity or the

activity so lightweight I'm typing the

string so when I type string can see if

you to automatically came up now i'm

selecting that one now as as we have

done before i'm giving the name for the

string that is a variable name for the

screen i want to name the variable as my

screen ok so my string equal to now you

how to enter the value of the thing that

we have been famous that we have done in

the strings or XML so I'm typing with

something else here this is my message

wow you can see the short arrows between

that we have type work so in order to

type a message in the Gamma thoughts you

have to use double quotes and in in

between that double calls you how to

type your message so let me show you

that i'm using a double coat and inside

that i'm typing the same message now

finally we are closing with a semicolon

and that's it so there is no any arrests

till now now i'm a new button or the

textview in your ear so here is my third

vid chat and you can see the ID for the

widget is text view 3 and changing the

ID into text view swing now more into

the main activity i'm showing the text

view here

now I have shown that takes you in

between de oncreate method so finally be

how to display the message of the string

in the textview so for that I tell you

how to do is simply type my text view

that's the variable name that I have

given for the text view with the ID text

you string now you have to type dot text

and ask you how to simply give the name

of the variable name of the string so

that the variable name is my string and

selecting that one and there is not any

others till this time and now let's move

to the activity under scroll main dot

XML and you can see here it shows text

view but if you're running it on your

live device you can always see the text

view will be replaced with this message

that is this is my message so I hope you

guys enjoyed watching this tutorial and

if you like this video definitely give

it a big thumbs up and if you want

tutorials like this in the future you

can probably go and subscribe to my

channel thanks for watching I don't hope

to see in my next tutorial

you

For more infomation >> Android Application Development Tutorial for Beginners - #7 | 2017 - Duration: 7:23.

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Best The Most Satisfying Video In The World !! The Most Satisfying Video Ever 2017 - Duration: 10:47.

Thanks you for watching!!! Please like this video!

For more infomation >> Best The Most Satisfying Video In The World !! The Most Satisfying Video Ever 2017 - Duration: 10:47.

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The day I watched Cars 3 in the movies (READ DESCRIPTION FIRST) - Duration: 2:26.

REQUIRED IN MINIMUM: 1K likes; 2K Subscribers

For more infomation >> The day I watched Cars 3 in the movies (READ DESCRIPTION FIRST) - Duration: 2:26.

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Why it's Good to be Single | My Thoughts on Relationship - Duration: 15:29.

In Korean culture, many people have tendency to think that it's a sad thing to be single.

So when you tell people that you don't have a bf/gf,

people will either secretly judge you, or express pity or disbelief, asking "Why?"

or saying "It's okay," in a tone that implies it's actually not okay.

And let's be honest, we live in a culture where people are more interested in asking

"Do you have a boyfriend?" instead of

"What's your dream?" "What's your passion?" or even "What do you love to do in your free time?"

And I think this reinforces many people to think that they should be in a relationship

even if they don't necessarily feel the need,

so many end up dating or worse yet marrying someone

who they find just good, qualified enough, but not necessarily the one they love or makes them happy.

I'm single now, but before, I never knew or felt the pressure single adults get in Korea,

because I hadn't been single for a very long time, almost for about 6 straight years.

I was in a relationship for 4 years with one guy, and right after that relationship ended,

I started a new relationship with another guy and that lasted for about 2 years.

Since then, I've been single all along, and it's been more than two years now.

And I can say with full certainty without sugarcoating anything

that these past two years as a single was the best two years of my life so far,

way better than all those 6 years I had spent with my other-halves,

and it's because, as cheesy as it might sound, I learned how to love myself and be my own best friend.

And before I get more into that, let me give you a brief context on my past two relationships.

So the guy that I dated for 4 years was my first love (not my first boyfriend)

but he is definitely the one with whom I experienced the kind of love that made me realize for the first time

that I am capable of loving another human being more than I love myself.

However, that spark of love, that passion we had for each other did not last more than two years,

simply because we didn't know how to love oneself, love myself first.

We fell in love with each other and we needed each other,

but because we only knew how to love "us, together" even before learning how to love "me, as an individual"

that it was always "we," and never "I."

It was always "What should WE do this weekend?" "What plans should WE make for tomorrow?"

"There's this event next Sunday, WE should go."

And what that did to each one of us was that, we never fully learned how to be myself, develop a personal character nor a personal hobby.

So basically, when we were without each other, we didn't know what to do.

We were so used to doing things together, spending time together

that we never really bothered or felt the need to make time for self-growth.

So that worked for the first two years, but the second half of the relationship started going a little bit downhill.

We occasionally felt bored to each other, but at the same time felt guilty about feeling bored,

not knowing the exact cause of that boredom.

But also, we couldn't really dare to end the relationship

because a large part of us was scared to be without each other.

And precisely four years into that relationship,

I happened to meet a new person and unintentionally fell in love with him,

and so I started a new relationship with him right after ending my previous one.

And this relationship lasted for about two years.

It was fun and it was a new experience for me,

because he was from a totally different racial and cultural background (so that explains a lot, right?)

But it was the kind of a relationship that the person I am now wouldn't even hesitate to walk away immediately,

because I love myself so much now that I can't let myself be with a person who is

disrespectful and domineering to women

and repeats the same mistakes over and over again no matter how much he apologizes.

So basically during that relationship, I was stuck in a limbo

where I knew that he was not the right person to be with and my intuition kept telling me I have to end this,

but at the same time I was distracted and blinded by all the fun parts of the relationship that I just couldn't let go of it that easily.

But now I succeeded in letting go, and it's over and I'm happier.

And through these past relationships, I learned that

if you place your own happiness in the hands of others, no matter how much they love you, they will drop it, every time.

It's not that they intentionally try to hurt you or they don't care about you at all,

it's just that there are holes only you yourself can fill and no one else can do it for you.

And if you expect other people to do the jobs that are meant to be done only by you,

then naturally that's not gonna happen so you end up getting disappointed, blaming the other person,

never figuring out the cause within you.

And what exactly are those holes? You may ask.

And at this point I would like to share this quote:

It means that any truly good, meaningful and lasting friendship starts from each individual,

each participant of that friendship.

I think the same goes with relationship with your other half as well.

I think in order for a relationship to be complete, fulfilling and genuine,

two participants involved in that relationship have to be complete, fulfilled and genuine themselves first.

It takes two decent people to form a decent relationship.

Relationship is inside out, not outside in.

Many people have it wrong that relationship per se will make a better person out of someone,

and that's why many people fantasize relationship,

if I have a gf/bf, it'll be all rainbows and unicorns, holding hands, cuddling, traveling together, taking cute pictures.

But haven't we experienced that relationship is so much more than these?

These are just some of the benefits that comes with the package,

but inside the package there are also obstacles, challenges, and struggles

that two people have to face at some point and work on to solve together.

So a good relationship doesn't happen just by two people getting together,

but two people have to know how to take care of themselves first in order to take good care of the relationship long-term.

So in this sense, I believe that hole that only you can fill in is working on your own integrity,

working on to cultivate inner qualities and virtues that we consider common sense but when we try it in real life,

it's actually not as easy as it sounds.

So it's constantly striving to be a better person,

trying to do the right thing in each situation that life presents you.

I think that's the only way to build true self love and true self confidence,

and that's when you can truly say that you have become your own best friend.

Now, don't get me wrong.

I do believe there's a sort of happiness that comes only when you are in the presence of other people,

that cannot come from being alone.

And a human being essentially cannot survive alone; we need each other.

And if you think about it,

the best and most memorable moments in your life are usually the ones that are spent with other people.

But at the same time, I think it's important not to be dependent on other people too much,

and know how to enjoy your time alone and be able to be your own friend first,

because only then you can be a loving friend, a loving spouse, a loving partner, and a loving parent to other people.

You cannot give to others what you don't have.

If a jar is empty, however big or fancy it is, it cannot pour any water to any cups.

You have to learn how to enjoy and love your own presence

to be able to give out love and appreciate the presence of others.

In all-time best-selling book, 7 habits of highly effective people,

the author writes that, on human maturity continuum, there are generally three levels:

You know, there's this one meme that I really like, and it's this one:

I love it, because I want to consider myself building my empire, more than simply single,

because I'm not gonna lie, I do hope to have a partner and I do feel lonely sometimes.

But at the same time I am aware of the horrible price I have to pay

if I date just anyone just because I'm feeling lonely,

and I know by experience that it feels much more painful not being able to love myself

than it is to just not have someone beside me.

And if you've been watching my previous videos, you know that I believe in God,

that I believe in the flow of nature, that everything has its time.

But if I try to force something to happen even if it doesn't feel quite right and doesn't necessarily make me happy,

I believe that's disobeying God,

because that's wasting my time,

and time is the most precious God-given gift to me, and HE wants me to make better use of it.

So I would rather spend my time more meaningfully building my empire,

than rush to be with someone who doesn't make me feel it's worth my time and effort.

And building your empire doesn't have to be something intimidating,

it can be anything that would help better your life,

such as securing finance, working on physical health, exploring your creativity,

all of which will ultimately be the good foundation of your future potential relationship.

My ideal relationship is

the one where two people get together based on passionate love and sense of purpose.

So first, to explain more about passionate love,

it is scientifically proven that, that passion of love, that sparks a fire in two people,

cannot stay the exact same as time goes by,

but it can be revived later on if it was ever there.

So I believe when you are starting, or at least at some point in a relationship,

there has got to be that strong feeling of sexual attraction between two people.

way beyond just good impression on each other,

because that's the fuel to help the relationship grow and last,

and that's why many relationships and marriages that happened just out of loneliness and that lack passion,

usually don't last long or end up in unhappy marriage, divorce or cheating.

And secondly, I believe a relationship has to have a purpose as well to be sustainable

and for two people to stay committed to each other.

It's like, I chose you not just because I think you are attractive,

but also because I believe I can do great things with you

and we have vision together that will make both of us happy and fulfilled.

And on a side note,

I think it's naïve and even childish to think that our partner will never be attracted to anyone other than me.

There are 7 billion people out there; so many individuality and uniqueness,

and it's our human nature to sense attractive qualities in other people and perceive them to be attractive,

and those qualities are not confined by looks,

it could be intelligence, sense of humor, the way he or she handles a situation etc.

But what's beautiful about a relationship is,

despite all the other attractive men and women out there, I still chose you,

because I see something in you more than mere attraction,

and I believe we can do something great, help and inspire each other to become a better person.

I pursue this kind of relationship, and I know some people might think

"That's too idealistic. Maybe you are aiming too high."

But there are already people out there, although not common, who are living that relationship, that marriage,

and those are whom I call relationship goals,

and they involve Tony Robbins and Sage Robbins,

the Obamas

Allie and Noah, the real life couple based on which the novel "Notebook" was written,

and many more including some people I personally know,

and as long as there are real-life examples, I believe it's safe to have hopes.

And like I said, good relationships cannot happen easily.

Efforts are definitely required.

Even the people that I mentioned just now didn't get it for free,

they worked on it, and they are still working on it.

And I too am willing to pay whatever it takes and overcome any obstacles

if it's a relationship that's worthy to keep.

And you know what they say, "If you want something great, you've got to put in the great effort."

Actually they are my words, but still they are true :)

And yes, I am aware that this means it will not be easy to find a partner, find "the one,"

at least not right away.

It could take a few years, 10 years, or maybe more than that,

or it might probably mean that I might get to stay single forever.

...although I hope that's not true.

But as I keep saying, I know it's much more painful to be with the wrong person than it is to be alone.

If you are already in a relationship, and you genuinely love your partner, then that's awesome.

I'm so happy for you, and I hope that you two could keep on loving

and do great things together, and achieve so much more things than you can alone.

So, whether you are single or in a relationship, or marriage,

or building your empire like me,

I wish all of you nothing but happiness and peace.

For more infomation >> Why it's Good to be Single | My Thoughts on Relationship - Duration: 15:29.

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Underwater Video Selfies, GoPro, Pundaquit, Philippines | Moments - Duration: 3:33.

There really is no food to shoot at

Ready! One, Two Three

Ok, let's just do it

Ok wait a minute

Can you hold Icy

Shane Oh

One two two three

Oh wait! Just breathe deep deep

Deep Hahaha

One two three

What do I look like in there

I was like this

That was fast

What was that? Let's get a good pose Ok

Ok. you're far

One two three

Hey, dip the camera in water

Hahaha, you didn't submerge it in water

Hahaha, I was like where was the camera

Hahaha

Let's try this. You first?

Game. One two three

One two three

One two three

Ok one two

Game, One two three

Ok turn turn

Turn Turn

Look at the camera

Smile show your teeth

Ok go back

For more infomation >> Underwater Video Selfies, GoPro, Pundaquit, Philippines | Moments - Duration: 3:33.

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EASY SALES Step 3: Lead Interview (Sales Lead Qualification) - Duration: 8:43.

Step 3: The Lead Interview The Lead Interview is just a series of questions

that you will use to find out if the person in front of you is a good lead.

So who is a good lead? A good lead is someone who: has authority to purchase

your products. In other words, is a decision maker or at least can

influence one. Has a budget or purchase process compatible with yours. And, can

purchase in your timeline. A good lead is also someone whose identity you know.

Who has no obstacles to doing business with you. And, of course, who needs or

wants your product. An easy way to remember these criteria for identifying

a good lead is with the acronym ACTION: Authority Compatibility Timeline

Identity Obstacles and Need Let's take a closer look at each of these. Authority:

"Do you make the decisions about course management software for Itty Bitty College?"

"Do you make the cleaning product purchases for your family?" A good lead

has authority to purchase a product like yours. Savvy sales reps don't just want

to know their potential customer will be out in the event, they want to know the

decision makers for their product will be there. Trade shows know this and usually

provide exhibitors with a 'Profile of Attendees' This profile typically

includes a breakdown of the year's previous attendees by role or industry.

Make use of this.

Ask yourself: What are the roles of the people attending the event I'm preparing

for? Which of these roles are the decision-makers for purchasing the kinds

of products I'm selling? To illustrate, let's consider again our imaginary

company 'Newbie.' Newbie, a company selling course management software, has rented

exhibit space at a rather generic education trade show and conference.

Because the conference offers educational lectures, many organizations

send staff who don't have much purchasing authority. So, attendees at

this show will include decision makers like principals

and board members, but also lower-level staff who may not be decision makers.

Like tech staff, teachers or librarians. Knowing this, Newbie will want to

identify non decision-makers as quickly as possible and disengage from them.

Compatibility: "What budget did you have in mind for this?" "What's your company's

process for purchasing a product like this? Do you use an RFP?" A good lead has a

budget and purchase process compatible with yours. It seems obvious, but remember

someone is a good lead only if they can actually afford your product. It can be

useful to know up front that certain industries usually can't spend what your

product costs. Or, to know that only certain products you offer tend to be in

their budget. You also want to know if the purchase process for your potential

customer is compatible with your company. Why? Some customers may rely on a

purchase process that your company can't support. An RFP for instance is a large

document filled with questions for vendors to answer. Sometimes this

document is hundreds of pages long. Responding to an RFP can require the

company to devote a lot of time and resources for a relatively small chance

at winning that business. If you know that a potential customer is likely to

have a purchase process that is a real hassle - like an RFP - confirm that early on

the Lead Interview so you have a chance to disengage. Time: "When were you

hoping to have the decision made about this purchase?"

"By when do you need this solution?" A good lead can make purchase decisions in your

preferred timeline. How long does it take from the time they decide they might

purchase a product like yours to actually making that purchase? Think

about the purchase timeline for each of your products. Does the purchase timeline

differ for different industries? No matter how interested a customer is in

your product, if they have just signed a five-year contract with the competitor

and they have a two-year purchase timeline -- they aren't a good lead right

now. It will be another three years or so before they are thinking seriously about

working with a new vendor. Identity: "What organization are you with? Can I get some

contact information from you?" "Do you have a business card on you?" A good lead has

an identity you know. It seems obvious but in order for someone to be a good

lead you have to know their identity. In order to take ACTION with a lead, they

have to be willing to share contact information with you. Also identity reminds you the person you are speaking with isn't

someone with whom you don't want to share information. Someone like a

marketing professional trying to gather competitive Intel or a competitor.

We'll talk more later about dealing with competitor situations.

Obstacles: "If we determine Newbie's software meets your needs, is there any

reason we can't do business?" A good lead has no obstacles to doing business with you.

Understanding the obstacles that exists

in selling to a potential customer also makes you more effective in overcoming

those obstacles during your conversation and of course eventually making the sale.

In addition to the obstacles we discussed already like timeline, budget

and purchase process obstacles often include emotional factors like: an

aversion to risk, hesitancy to adopt a new company or technology, a customer's

uncertainty if your product can meet their needs or a generic emotional

aversion to your product or company. Like a feeling that your company is too big

for them to give them personal attention or that the company doesn't care about

their industry. Really an obstacle as any unanswered

question in the customers mind. A doubt that will prevent them from making the

commitment to buy from you. Needs: "Tell me three problems your ideal course

management software will solve?" "Are there things you don't like about your current

face cream?" Finally, a good lead is obviously someone who needs or wants

what you have to offer. What kinds of people are likely to buy your products

and why? What wants or needs do they have that your product can solve? Once you

know who might need your product, make a list of the potential customers at the

sales event you are preparing for. This will often be a breakdown by

industry. Potential customers could include B2B (business to business) or B2C

(business to consumer) or both. Let's consider again 'Newbie' at our imaginary

education trade show. At our make-believe education trade show, there are also a

wide range of organizations in attendance. Including K -12 schools, large colleges,

small colleges, trade schools, online schools, government organizations and

corporations who have training departments. Since they might manage or

sell courses online, all of these might represent potential customers for Newbie.

Depending of course on how well they meet the other requirements of a good

lead that we've discussed previously. We've just reviewed the general

characteristics of a good lead using the acronym ACTION. Now let's take a look at

how to apply ACTION to ask the right questions during the Lead Interview. Don't

worry, you don't need to know the answers to all these questions going into an

event and you probably won't. However, if the answers are already known, they can

help sales reps better decide who might be a good lead and be on the lookout for

those folks of the event. In fact, the Lead Interview itself is a great way to

get information about your customers. For instance, sale cycles and purchase

processes in different industries. That's just one more reason while you'll want

to take really good notes during your sales conversations- Something we'll

discuss much more shortly.

To recap, the lead interview is a series of questions that you will use to decide if

the person you're speaking with is a good lead. So who is a good lead?

Remember the criteria of a good lead with the acronym ACTION: Authority,

Compatibility, Timeline, Identity, Obstacles and Need Remember to always

take really good notes during the lead interview-- you'll need them later!

For more infomation >> EASY SALES Step 3: Lead Interview (Sales Lead Qualification) - Duration: 8:43.

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48 No Game No Life Facts That You Should Know l ArcadeRaid - Duration: 23:25.

No Game No Life is definitely one of the best anime's ever created in both story and the

way the characters were developed.

I was even more pulled in by the way each episode written.

The many scenarios that Sora and Shiro went through and the way they pulled things of

made the story within each episode that more interesting.

Though it was short lived in terms of the number of episodes and the fact that the entire

story was never completed in the anime, fans still want more, and I'm excited about the

fact that there is a movie scheduled to come out for the series.

This movie isn't a continuation of what we have seen but it is sure to be very fun.

So without any further delay, let's get into the content of this video.

Here are 48 In Depth Things that you may or may not know about No Game No Life.

1.

The story of No Game, No Life centers around Sora and Shiro, a brother and sister whose

reputations as brilliant NEET hikikomori gamers have spawned urban legends all over the Internet.

These two gamers even consider the real world as just another "crappy game."

One day, they are summoned by a mysterious boy to an alternate world.

There, this boy has control over everything and has prohibited war and declared this to

be a world where "everything is decided by games"-even national borders.

Humanity has been driven back into one remaining city by the other races.

Will Sora and Shiro, the good-for-nothing brother and sister, become the "Saviors of

Humanity" on this alternate world?

"Well, let's start playing."

2.

The manga adaptation is written by Yuu Kamiya and illustrated by Mashiro Hiiragi, who are

also the author and illustrator of the light novels.

Serialization began in the monthly seinen manga magazine Comic Alive, published by Media

Factory, on January 27, 2013.

It has been collected in a single tankoubon volume as of December 2013.

The North American publisher Seven Seas Entertainment released an English adaptation of the manga

in October 2014.

The episode titles follow the titles of each chapter in the light novels.

3.

A spin-off manga titled No Game, No Life, Desu! is now serializing on Montgly Comic

Alive starting from May 27, 2015.

The manga is drawn by Yuizaki Kazuya and features its original story plot described from the

view of Izuna.

1st volume was released on the 23rd of January 2016.

4.

Abandoned by his parents, Sora is a brilliant NEET hikikomori gamer along with his step-sister,

Shiro, with whom he forms Blank.

Having gone through a rough childhood, he has a lackadaisical hate towards life and

is pretty much dedicated only to gaming.

5.

Sora is a tall and lean young man with smooth fair skin, spiky red hair in the light novel

but a complete maroon in the anime.

He has red eyes with dark bags under them which are probably due to excessive gaming

with no signs of rest or in other words sleep deprivation and he constantly wears a sly

grin on his face.

He was also seen in the old King's clothing and his yellow shirt which has the text "I

(heart) humanity" in Kanji, along with a blue undershirt with a red hand band and sneakers.

He wears his crown on his left arm.

6.

Despite being a NEET and shut-in, Sora is extremely outgoing, confident, with endless

vitality and virility, not afraid to play with people face to face, even when they are

cheating.

He's extremely manipulative, which he calls "negotiation and diplomacy skill."

This complements the playing style of Shiro consisting of logic and calculations, while

his consist of emotions, observations, deductions, behavior, language, tactics and human logic.

He can be extremely arrogant and speak in a condescending manner with those he plays

against, especially AFTER discovering a winning method.

7.

However, if he is separated from Shiro by so much as a closed door, he becomes a spineless,

cowardly wreck and only returns to his former self if he is able to see or hear her.

He views his sister as his equal and partner and even looks up to her, but is also protective

of her, such as putting his body between her and the ground when he thought they were going

to hit hard ground when first arriving in the world of Disboard.

8.

Despite being a shut-in, Sora has incredible superhuman charisma and eloquence.

He is an excellent and natural speaker, always knows exactly what to say to get others on

his side.

He has no problems dealing with people.

9.

While not as intelligent as Shiro in calculations, he is shown to have a brilliant super-genius

IQ and an eidetic memory which enables him to quickly learn, understand, and easily recall

limitless amounts of information perfectly and rapidly.

This is demonstrated during his card game with Stephanie.

Rather than computing numbers like Shiro, Sora can quickly determine what his opponents

are going to do based on observation of their behavior and motivations, a technique called

"cold reading."

His amazing observational and deductive skills help him come up with complex plans quickly

and easily.

This is shown during his game against Jibril and when he figured out the previous King's

plan to beat the Werebeast.

He was even able to learn to read Imanity-go in just about one hour slower than his sister

(self-proclaimed).

10.

In the light novel, Sora's family isn't being explained well.

But there are parts from Shiro's point of view which tell about their parents.

Sora and Shiro are step-siblings, which means Sora's father married Shiro's mother.

After the wedding, his family lived together, and that's when he met Shiro.

When she saw Sora for the first time, Shiro mumbled ".....Really......how empty......,"

as Sora was smiling when people smiled; A smile that contained nothingness and lacked

expression.

Shocked at hearing that comment, as if he found something big, Sora smiled and asked

her to play game with him.

That day, they played 20 games in a row.

11.

As time elapsed, the siblings began to live together.

Sora mentioned that "those that were called their parents were no longer present," implying

that their parents abandoned them.

He mouthed out such words to his little sister in reply, "Meh, from now on, it's just you

and me then."

From that point onward, with their names joined together, they started to play online games.

Conjoining the two names: Sora (Sky or Empty) and Shiro (White), Blank was created.

One after another, he kept coming up with strange, adaptable strategies that even his

step-sister herself could not imagine.

But then, the precise and accurate deductions that Shiro calculated out had far exceeded

the expectations of Sora.

At that time, the siblings started to play games as a Two in One.

With an unbroken streak of victories, the two of them even came to be regarded as an

urban legend on the Internet.

12.

Sora and Shiro's surname was said to be "Nai" by the author.[1] This can be interpreted

that their surname is literally Nai or that they have no surname, as Nai (ない)? in

Japanese means none.

It can also be interpreted as a joke, because when combined with their first name, Nai Sora

(ない空)?

means "not empty" or "not Sora."

13.

Also, His Japanese voice actor, Yoshitsugu Matsuoka, is the voice of the main protagonist

of the popular anime series Sword Art Online.

14.

Now enough about Sora, Let's talk a bit about Shiro.

Shiro (白しろ, Shiro)? is the main female protagonist of No Game, No Life and the calm

and calculative half of the siblings.

Abandoned by her parents, Shiro is an 11 year old genius NEET hikikomori gamer who, along

with her step-brother, Sora, form Blank.

15.

Shiro is a pale-skinned girl with long, messy white hair with a pale blue, purple, pink,

green, and yellow tint and large, passive golden/yellow-red eyes.

She is rather slim and about average height (for an eleven year old).

She often wears a purple sailor uniform which seems to be very loose on her, along with

thigh high stockings.

Her mouth usually resembles that of a cat's.

16.

Shiro is described as a genius in logic and problems, but has difficulty understanding

emotions or behaviour, relying on Sora to help her defeat beings with emotions such

as Tet in their chess match.

She also rarely shows much emotion at all on her face and, despite her genius intellect,

speaks in short terse sentences and in a third-person perspective.

Shiro is a master of Chess, and has won every chess game that she has played.

She can speak 18 languages and learns Imanity's language in 15 minutes (while Sora needed

one hour).

She is also excellent with games and, along with her brother, is the best in more than

280 games.

She is shown to have a dry and somewhat twisted sense of humor, and displays signs of jealousy

if Sora pays serious attention to other girls, showing she has a brother complex.

17.

While a genius, Shiro has trouble dealing with the human aspects of games, like reading

human opponents and predicting their moves.

A human player doing something unpredictable can unsettle and confuse her, and she relies

on Sora to tell her when a human opponent is leading her into a trap, as shown in their

chess game with Tet.

Her other weakness is her reliance on Sora.

She must be within range of sight and/or sound to Sora or else she'll fall into an almost

catatonic state 18.

The Exceed (十六種族イクシード, Ikushīdo)?

refers to the 16 sentient races of Disboard whom the Ten Pledges apply to.

They are ranked based on their affinity to magic.

No mixing across races is observed in Disboard.

The top 6 races are regarded as "Life" (生命, Seimei)?

while the bottom 10 races are regarded as "Creatures" (生物, Seibutsu)?.

The split between the top 6 and bottom 10 races represent the difference of heaven and

earth, as the Seimei are vastly more powerful than the Seibutsu.

All races were created by the Old Deus, except for the Imanity.

19.

The Flügel reside in Avant Heim, the Elves reside in Elven Gard, the Werebeasts reside

in the Eastern Federation, the Seirens, as well as the Dhampir, reside in Oceando, the

Dwarves reside in Harden Fell, and the Imanity reside in Elkia.

The names of the other countries which the rest of the races reside have yet to be revealed.

20.

Now the next few facts will be information about a few of the races but not in any particular

order.

The Fairy (妖精種フェアリー, Fearī)? are the race ranked 9th of the Exceed.

According to Volume 5, they (or at least some of them) are currently imprisoned by the Elves

and are being harnessed for their magical abilities.

21.

The Elementals (精霊種エレメンタル, Erementaru)? are the third ranked race of

the Exceed.

Every living thing born on Disboard contains traces of Elementals.

Elementals are most concentrated in the erogenous zones.

The body of a Flügel is said to be entirely made up of elementals, and the Elementals

are most concentrated in their wings.

The network, which elementals form within a body, is termed as an Elemental gallery.

It is from this gallery that the races of the Exceed below the Elementals' rank (with

the exception of Imanity) can control the flow of elementals to generate their specific

abilities according to their race.

22.

In the sixth episode, the siblings caused Jibril's Elemental gallery to disappear during

materialization shiritori, which restricted her physical abilities and rendered her unable

to fly.

Jibril also brought an Elemental water infused shampoo for Shiro to use, which lessened Shiro's

dislike of baths.

According to Volume 6, elemental particles are originally blue in color.

Imanity is unable to see this due to their lack of a connection to the Elemental Gallery.

23.

The Flügel (天翼種フリューゲル, Furyūgeru)? are the sixth ranked race of

the Exceed.

Their homeland is Avant Heim, a floating city in the sky.

The kanji for their name can be read as angels, but Sora noted that they are more alike to

demons, as they hold powers of mass-destruction and massacred countless beings during the

ancient war.

The race is governed by the Council of Eighteen Wings consisting of 9 Flugels that rule in

an oligarchical fashion.

In emergency situations, Azriel, the Representative of the Winged, puts forth the decisions

24.

Imanity (人類種イマニティ, Imaniti)? is the race that represents humanity within

the world of Disboard and of the protagonists, Sora and Shiro.

Imanity is ranked as the 16th race of the Exceed due to having no affinity for magic

whatsoever, leaving them unable to sense or use it.

The current representatives of Imanity are Sora and Shiro while the representative prior

to them was the Former king of Imanity.

25.

Sora claims that the "strength" of the Imanity comes from their weakness.

This gave Imanity the wisdom to run from magic and strength as well as the ability to learn

and gain experience to predict the future.

While this may be an ability any race may use, only the Imanity have been shown to use

it, because their weakness makes it a requirement to do so.

26.

The Seiren or Mermaids (海棲種セーレーン, Sērēn)? are the 15th ranked race of the

Exceed.

The current representative of the Seirens is their empress Laira who was in a self-induced

cold sleep for around 800 years until woken up recently by Sora.

Their capital city is Oceando but it is unknown whether this is their only city or if they

have settlements expanding into other parts of the ocean.

The Seirens are considered to be stupid by most races; according to Plum and Jibril,

Seirens only know how to play and mate and are very carefree, even at the prospect of

their race going extinct.

27.

The Ex-machina (機凱種エクスマキナ, Ekusu Makina)? are the 10th race in the Exceed.

They appear to be a race of cybernetic life forms that appear in volume 6, not much is

currently known about them.

The only known Ex-machina is a character known as Shuvi.

28.

Due to their nature of living in clusters and sharing a linked mind, as well as their

AI-like nature, they have superior calculation abilities and communication usually takes

no more than 3 seconds.

It is said that they are able to replicate any attack launched at them in less than 10

seconds after seeing it.

29.

The Dragonia (龍精種ドラゴニア, Doragonia)? are the fourth ranked of the Exceed.

While a dragon appears in the anime's first episode, it appears much later in the light

novels.

It is also worth noting that Jibril states that it took about 50 Flügels during the

war to take down a Dragonia, which clearly illustrates their power.

The only known Dragonia so far are: Aranrave, Hartyrave and Reginrave.

30.

The Werebeasts or Warbeasts (獣人種ワービースト, Wābīsuto)? are a race of kemonomimis and

the 14th ranked race of the Exceed.

They currently live on the islands of the former Eastern Union that is now a self-ruling

territory of the Elchea Federation.

The race as a whole is represented by Miko while their Race Piece is a pawn.

They have enhanced physical capabilities as well as senses, and are able to use 'kekkai'

as a sixth sense to sense heart rate and other minute details.

There are countless different tribes of Werebeasts, each of which have different physical features

but all have animal-like attributes.

31.

The Werebeasts generally have heightened senses and physical abilities above that of many

of the races ranked seven or below, otherwise categorized as the Living Beings races.

This is done by controlling the Elementals within their bodies to allow them to attain

superhuman capabilities along with sensory acuteness in all five senses and being able

to detect the presence of magic.

While they were considered to have a sixth sense to read minds, it was revealed to be

just a combination of their heightened five senses to detect involuntary and voluntary

body movements to determine possible intentions (known as cold reading) and changes in heart

rate to determine if someone is lying or not, similar to a polygraph.

32.

The Elves (森精種エルフ, Erufu)? are the seventh ranked race of the Exceed and

were created by Kainasu.

Their homeland is Elven Gard, the largest nation on Disboard.

Though the elf country is democratic with the largest families within the council of

elders, they often have slaves from other races to serve them from within the conquered

territories they have claimed or from bets that have been lost, this often results in

generational slave families living with their owner families for life such as Chlammy Zell

lives with Feel Nirvalen.

It is noted that there are currently 2 factions within Elven Gard, the council of elders and

the Hero of elves, who was not given much detail other than the Hero of Elves has the

support of the Elven people, while the council is trying to gain more power over the people.

33.

The elves have the highest affinity to magic among the Creature Form races and are often

synonymous with magic.

They are the only Creature Form race capable of casting multiple spells at once.

This advantage has allowed them an edge in games against other Creature Form races due

to their unmatched usage of magic as a way to cheat and manipulate games.

Despite this, certain situations such as the video games of the Werebeasts can nullify

their magical advantage and level the playing field

34.

Now let's get back to more stuff about the actual characters.

Hatsuse Izuna (初瀬 いずな, Hatsuse Izuna)? is a Werebeast girl and the former ambassador

of the Werebeast race to Imanity.

After Sora and Shiro forced the werebeasts to join the Elchea Federation, Izuna was directed

by Miko to follow and learn from them.

Sora and Shiro have a habit of petting her fur (tail) yet she seems to enjoy it (much

to the chagrin of her grandfather).

Stephanie has noted that she actually shares similarities to Sora and Shiro, such as lacking

common sense, being arrogant towards others, and being extremely smart and competent at

gaming.

35.

Similar to other werebeasts, Izuna has a combination of animal and human traits, with her having

fox-like ears and a fluffy tail.

She has dark purple hair and chestnut eyes (black hair and black eyes in the light novel).

Her pupils are vertically slitted, similar to those of a cat.

When Izuna uses her "Blood Destruction" ability, she grows a longer tail, and all fur from

her body turns red.

She also has a red symbol on her forehead.

36.

Stephanie Dola (ステファニー・ドーラ, Sutefanii Doura)? is the granddaughter of

the Former King of Imanity.

After the king's death, she gambled to become the next queen of the country.

Although she was forced by the pledges to fall in love with Sora after losing a game

to him in Episode 02, she has since developed feelings for him despite denying these feelings

on a consistent basis.

In the short story that comes with Blu-ray DVD, Steph actually lost a bit of her mind

when she was defeated by Sora again and again.

37.

Stephanie is expressive and emotional, wearing her heart on her sleeve to the point where

she cannot hide her emotions during a poker game.

She loved her grandfather dearly and is angered when people call her grandfather a fool.

She fell in love with Sora due to the pledges forcing her to, and she often has violent

outbursts to try to break free of it.

However, Jibril later stated that the pledge did not specify a time frame, and so should

have worn off, meaning Stephanie had probably truly fallen for Sora.

She loves her kingdom and world and believes in the potential of Imanity (humans).

Stephanie is a sociable person who has many friends from school.

She is easily shocked by Sora's actions, like his sudden declaration of war against other

countries, and usually overreacts about it.

38.

Stephanie is shown to actually be quite smart, being the top of her class.

Unlike Sora and Shiro, Stephanie is able to make friends very easily, making communicating

and gathering information from other (normal) people possible for Sora and Shiro.

She also has contacts to most of the noble families in Elchea, which aids her in diplomatic

resolution when trying to pacify opposing feudal lords who reject Sora's radical policies.

39.

Though she is often ridiculed as nothing more than a "Steph" by Sora and Shiro, she is actually

very proficient at games, especially games that rely on both luck and skill, such as

poker.

She also shows an extraordinary level of competency as she uses her grandfather's technique of

observing and analyzing the opponent's game style in order to beat them in a game later

on.

Hatsune Ino once even commented on her skills, calling her "Imanity's strongest gamer" next

to Blank.

However, this usually means losing the first few round of games (and suffering the consequences)

before making a comeback in the later games.

40.

Chlammy Zell (クラミー・ツェル, Kuramī Tseru, alternatively translated as Clammy

Zell or Kurami Zell)? is a human who allied herself with the elves in order to try and

win the king's contest.

This was due to her belief that humans will never be strong enough and must depend on

others in order to survive.

She is the friend of the elven girl Feel Nilvalen, despite being a slave of Feel's family.

41.

After Sora bet the Race Piece of Imanity in their game with the Eastern Union, Chlammy

Zell challenged Sora in an attempt to win the Race Piece.

However, Sora, as he was challenged and thus had the right to choose the game, chose a

game in which they would both bet everything they have in parts, tricked her into sharing

his memories with her.

After Sora won the game, he returned all memories to the respective owners.

After Chlammy had seen Sora's memories, she decided to go along with him and his plan.

42.

Feel Nirvalen, who usually has her name shortened to Fii, is an elf girl who is Chlammy Zell's

game partner, as well as the one who helps her cheat using her elven magic.

Despite her young physical appearance, she is actually around 52 years old.

It is subsequently revealed that Chlammy is actually her family's slave.

Despite this, they hold a close relationship between each other.

She even begs Sora to restore Chlammy's memories after the latter won them in a game.

Believing that Sora's going to fulfill his words to unite all races, she now works with

Chlammy to claim the leadership of Elves as she cares more about Chlammy than her own

race.

43.

Feel has long golden hair with a pink ribbon that keeps a portion of her hair in a plait

and eyes with dark blue irises and pink clover-like pupils.

She greatly cares for Chlammy, even risking her life for her during the Reversi game.

Despite having pride as an elf, she is willing to swallow it for the sake of Chlammy.

While usually smiling and with a soft voice, she can get serious when the situation calls

for it.

She also harbors a slight hatred for Flügels, as they killed a great amount of elves in

the past.

44.

Tet (テト, Teto)?

Is a self proclaimed "god" and resides in a king chess piece.

He assumed the title after the eternal war which he won after he obtained the Star Cup

before any of the other also so called "gods" and surpassed their strength despite not participating

in the war at all.

Tet does not belong to any of the 16 races although the closest affiliation to him would

be Imanity.

After both Shiro and Sora defeated him in a game of Internet chess, he summoned the

siblings to Disboard, under the guise of saving Imanity.

To challenge Tet for the title of the One True God, one must collect all pieces of different

chess from 16 races.

This means that, under the Ten Oaths, one must defeat or unite all 16 races before being

able to play against him.

45.

Jibril (ジブリール, Jiburīru)? is the youngest and strongest of the Flügel race.

Her love towards knowledge started even before the declaration of the Ten Oaths.

She opposes the book sharing law created by the Council of Eighteen Wings and left Avant

Heim, her homeland, to win the National Library of Elchea from the previous king in a game.

When Sora heard what happened to the library, he challenged Jibril in order to gain knowledge

of the other kingdoms.

When she lost the game, she became Sora and Shiro's servant since she had bet everything

she owned, including herself, claiming that knowledge was worth her own life.

46.

However, she was allowed to keep the library and maintain it although she must now share

it with the rest of Imanity.

Thus, Jibril took the siblings as her masters and over time she began to understand and

accept Sora's belief in the potential of humans.

Unlike Steph, Jibril is happy to become the siblings' underling, and is shown to have

grown feelings toward Sora.

47.

Azriel (アズリール, Azurīru)? is Jibril's "older sister" and the Representative of the

Council of Eighteen Wings.

Her title allows her first say during emergencies but any other decisions still must go through

the Council (of which she is a member).

She is on the cover of Volume 5 and appears in Episode 12.

She was the first Flügel created and thus is the oldest amongst them.

Her role during The Great War was a conveyor of Artosh's will to the rest of the Flugel.

She was responsible for passing the law regarding the sharing of books among the Flügel.

48.

She has an appearance similar to that of the other Flügel, but with some notable differences.

She has a medium length mostly green hair and her eyes are heterochromatic (her right

eye is blue, the left one is golden).

Unlike the other Flugels, she possesses a curved horn on the left side of her head,

possibly representing her dual nature.

And that's just about as far as I go for stuff that you probably should know about

No Game No Life.

I Could go further but this video would be way longer than it already is.

If you watched this far leave a comment down below and subscribe if you enjoyed.

Also check out my previous videos by using the links provided in the description below,

I really do think you'll enjoy them.

Thanks for watching and I'll be seeing you in the next video!!

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nyheder seneste verden:What really happens to your body when you don't exercise enough - Duration: 19:31.

What really happens to your body when you don't exercise enough

What really happens to your body when you dont exercise enough Shutterstock Becki Ledford, M.A., cPT @becki_writes Some people are born with naturally thin frames and the metabolism that allows them to eat whatever they want and never gain weight.

Its tempting for these people to forego exercise altogether in favor of hanging on the couch and watching TV with a friend.

As a certified personal trainer, Ive had many clients who werent convinced they actually needed to exercise since they were naturally thin. Exercise does a lot more than help us burn calories to lose weight.

In fact, not getting enough exercise can have a pretty significant impact on whats going on in our bodies and the future of our health. What really happens when you dont exercise enough?.

You crave unhealthy food Shutterstock   Many people who exercise regularly also eat very healthy diets.

While it may seem like this is always due to a conscious choice to be healthier, it turns out that people who are more active actually crave healthy food.

This is called the transfer effect and refers to the effect whereby learning new skills and improving in one area of your life automatically triggers a desire for improvements in another.

This is great if youre trying to build multiple healthy habits, like exercising and eating healthy.   The problem is, Ive seen it work in the reverse for some of my clients as well.

When someone falls off the wagon with their exercise routine, it doesnt take their nutrition long to follow. Your body stops craving highly nutritious foods because it no longer needs the extra sustenance.

Instead, nutritionally-poor-but-delicious foods like potato chips and chocolate cake become quite enticing.

Not only that, but its a lot easier to eat a bag of chips while youre sitting in front of the TV binge-watching an entire season of your favorite show on Netflix than it is while youre at the gym.

Once you start eating junk, you start craving more junk. Wouldnt it be easier to get regular exercise and let your body take care of the cravings itself?.

You dont sleep well Shutterstock Tossing and turning all night, but feel like you still have a ton of restless energy to burn? According to the Centers for Disease Control and Prevention (CDC), one in three American adults is not getting enough sleep.

If youre someone who is experiencing sleep problems, you may not be exercising regularly enough.   Regular exercise has been shown to increase total sleep time and leave people feeling more alert and well-rested throughout the day.

This has been shown even while controlling for Body Mass Index (BMI), health status, smoking status, and depression.

What that means is that the positive effects of exercise on sleep arent just because people who exercise more tend to have a lower BMI or tend to be healthier overall.

Regular exercise can be beneficial for sleep for all of us, even those who suffer from insomnia. When you dont exercise enough, the benefits to sleep arent as noticeable.

While a single day of exercise does produce some small improvements to sleep compared to those who do not exercise, only those who engage in regular exercise see a significant difference in sleep quality.

Cant sleep? It may be time to start exercising regularly!  .

You get winded easily Shutterstock   If you dont exercise regularly, you may find that when you climb a flight of stairs or carry a heavy bag of groceries for more than a few feet, you get out of breath.

Regular exercise results in improved cardiovascular (heart and blood vessel) health and pulmonary (lung) health, leading to improved functional exercise capacity and reduced breathlessness in both healthy people and those with chronic lung conditions.

This means your body has greater efficiency for taking in and absorbing oxygen, even when your body is fatigued. Without regular exercise, your body is not as efficient at absorbing oxygen when it is under strain.

This makes it hard to use the oxygen youre breathing in, so it feels like you arent taking in enough air.

This is why when you return to exercise after time off, it feels like youre back to square one, panting desperately to catch your breath.

  By getting enough exercise, you maintain your bodys ability to effectively and efficiently get oxygen from the lungs to your heart when you are exerting effort.

This isnt just important for making sure you arent embarrassingly out of breath when you walk up the stairs in public.

The process of getting oxygen from the lungs to your heart also determines how much oxygen makes it to your brain and other vital organs. This is why you may get light-headed if you cant catch your breath.

We can all agree that getting enough oxygen to the brain is important, right?.

Your metabolism slows down Shutterstock Your metabolism may be great right now, but metabolism naturally slows for everyone as we age.

One great way to offset these changes in metabolism is to get more exercise, including both cardiovascular and resistance training, like lifting weights.

Research has shown that exercise helps increase a persons Resting Metabolic Rate (RMR), which is the rate at which your metabolism functions when you are not exercising or otherwise active.

While RMR is affected by other factors as well, including a persons body weight and muscle mass, increases in RMR from regular exercise are valuable.

  On the other hand, when you dont get enough exercise, your under-used muscles gradually shrink (thanks to a phenomenon called sarcopenia that causes muscle loss as we age) and your body fat percentage increases, further slowing your metabolism.

Why does RMR matter? Think of it this way. As we get older and our RMR decreases, we burn fewer calories every day if we dont do something to increase the calorie burn, like exercise.

This means that even though your habits stay exactly the same, you could start gaining weight. By getting enough exercise now and increasing your RMR, you can be proactive about your metabolism rather than reactive in the years down the road.

You could get injured Shutterstock   Ive told clients before that they should think of exercise and fitness as a use it or lose it situation.

The more you use your body, the more accustomed it is to movement and the more it can deal with before it becomes fatigued. When you dont exercise, though, your muscles become deconditioned.

What this means is that when you are sedentary, the result is a partial or complete reversal of any prior gains in strength, cardiovascular fitness, and flexibility or mobility.

  One consequence of these losses in physical fitness can be injury. Have you ever sprinted for the bus after weeks of inactivity only to strain a muscle? Thats deconditioning at work.

Or maybe youve tried to pick up something heavy (that you used to be able to lift without any problem) and threw your back out or strained your neck. You guessed it, deconditioning.

In order to keep your body moving the way it was designed and injury-free, getting enough exercise is key.

Maybe you didnt get injured, but are you starting to have more aches and pains? Deconditioning has also been associated with chronic low back pain.

So if youre starting to notice a few more aches and a bit more stiffness when you wake up in the morning, it may be time to use it or lose it.

You get grumpy and depressed Shutterstock If you havent been exercising enough and you notice youre feeling grumpier or sadder than usual, it isnt all in your head.

When it comes to your mood, regular exercise can be a huge factor. For those individuals with clinically diagnosed depression, exercise can lead to a reduction in symptoms.

The benefits of exercise are not significantly different (better or worse) from those garnered from cognitive therapy or antidepressants and has been suggested as an adjunct to these types of treatment.

You dont need a diagnosed mental illness to reap the benefits of exercise on mood though. Research has shown that people with non-clinical levels of depression and anxiety also benefit from regular exercise.

  Those who exercise regularly and then stop or significantly decrease their exercise also see a difference in mood.

Have you ever met someone who is training for a marathon and then gets very sad or grumpy when it comes time to taper? Some scientists argue that this is because exercise has an effect on neurotransmitters like serotonin and dopamine levels in the brain, which can help make us feel happy.

For people who exercise a lot and then stop, it can almost be like going through withdrawal from a drug. A positive mood is quite a powerful thing.

Its also important to note that as long as youre exercising regularly, it doesnt much matter exactly what youre doing.

Research has found that improvements in mood and general well-being persist with regular exercise, regardless of whether the exercise was high intensity or low intensity.

This means that you dont have to start running marathons or going to CrossFit to see an improvement in mood, you just need to move.

You feel more stressed Shutterstock   If youve ever had a friend talk about going to the gym to blow off steam, she isnt totally off base.

Most Americans say they experience stress in their daily lives, with 40 percent saying they experience stress frequently and 36 percent saying they sometimes experience stress.

This is important because stress, for which symptoms include increased heart rate and muscle tension, is associated with higher blood pressure, which may lead to heart disease.

When your friend says she feels less stressed after spending an hour in spin class or taking a few hits on the heavy bag in a boxing class, she isnt imagining it, but just one class may not make that much of a difference long-term.

Both inflammation and oxidative stress have been shown to be important in the development of psychological stress and anxiety. Regular exercise serves as an anti-inflammatory that can help reduce this oxidative stress, thereby reducing psychological stress.

In this case, the amount of exercise matters somewhat.

  In a study comparing inactive women, moderate exercisers (two-six hours of exercise per week) and vigorous exercisers (more than six hours of per week), researchers found that women who exercised regularly experienced a smaller response to stress.

The response to an external stressor produced by the researches was measured both physiologically (through heart rate and cortisol levels) and psychologically (measured by chronic stress and state-trait anxiety levels).

Before being exposed to the stressor, the groups of women did not vary in terms of stress level. After stress exposure, non-exercisers showed a higher stress response measured by change in heart rate and self-reported stress than the two exercise groups.

Moderate and vigorous exercisers showed lower responses to stress, with vigorous exercisers having a slight edge over moderate exercisers.

So while your friend who is at the gym for two hours every day may be cool as a cucumber, spending even 30-45 minutes at the gym every day can help with how your body responds to stress.

Your bones get weak Shutterstock In my experience as a trainer, many women who do exercise stick primarily to cardio training like running or taking a spin class because they think its the best type of exercise for their health.

While cardio training is important for your heart and is part of the recommendations set by the American College of Sports Medicine (ACSM), it isnt the only type of exercise you should be doing.

In fact, resistance training, like lifting weights or doing bodyweight exercises, may be one of the most beneficial types of exercise for women in particular. As we age, our bones get weaker.

This is especially true of women who are four times as likely as men to suffer from osteoporosis, which is a bone disease that occurs when the body loses too much bone, makes too little bone, or both.

Individuals who have less bone mass to begin with are at a higher risk of developing osteoporosis.

  So what does this have to do with exercise? Research has consistently shown that resistance training has a positive effect on bone mineral density in women.

By engaging in resistance training before menopause, a woman will increase her bone mass and reduce her risk of developing osteoporosis.

For those who are already postmenopausal, strength training is still shown to be more effective for increasing bone mass than non-weight bearing cardiovascular exercise.

The ACSM recommends that adults train each major muscle group two or three days each week using a variety of exercises and equipment.

If you dont get enough regular exercise, and that includes resistance training too ladies, you may be putting your bones at risk.

You may die younger Shutterstock   Maybe you dont mind if your stress levels are high, your mood plummets, your pants start getting a little snug, and you cant fall asleep at night.

Dont you want to live a long life anyway? Numerous studies have shown that in addition to decreasing the risk for certain cancers and improving cardiovascular health, exercise helps you live longer overall.

It turns out that regular exercise is associated with a 30 percent decrease in all-cause mortality, that is, all of the things that could possibly kill someone.

This means people who exercise are less likely to experience death caused by disease and have a greater chance of dying of natural causes.

If you dont get enough exercise, you may be at higher risk for disease and a shortened lifespan. Leading a sedentary lifestyle has been linked with diabetes, cardiovascular disease, and all-cause mortality.

It isnt just about weight and sleep, exercise may actually be question of life and death in the long-run.

It doesnt have to happen Shutterstock A lot of unexpected things happen in your body when you dont get enough exercise, including changes to your physical health and mental health.

Many of these changes can be detrimental to your life in the long run so its important to make sure youre exercising regularly.

If youre having a hard time fitting exercise into your schedule, do what I tell my personal training clients and split it into smaller portions.

Research has shown that the recommendation of moderate exercise for at least 150 minutes each week can be split into portions for as little as ten minutes and still be beneficial.

You dont have to go whole hog all at once. Start small and ease your way in so you can truly make exercise part of your lifestyle long-term.

The last thing you want to do is get burned out. For your mind, body, and longevity, its time to get up and move. Recommended.

For more infomation >> nyheder seneste verden:What really happens to your body when you don't exercise enough - Duration: 19:31.

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Can I Heal Myself Energetically - Duration: 1:06.

You can absolutely heal yourself energetically, but let's just start with something simple

and obvious.

Laughter, you know, and I mean there have been people that have, you know, we had terminal

illnesses and they said they just started they put in like The Three Stooges and would

watch that while they were recovering in the hospital and and the doctors were amazed at

how fast they would recover and they owed it all to the fact that they were laughing

the whole time they stayed in the hospital so you know laughter heals so that's number

one.

It think there' actually some scientific evidence that when you on a roller coaster

it releases like incredible amount of endorphins which actually kill cancer cells I don't

know what the endorphins are and what not and it's not relevant, but but it's proven

that it releases these endorphins that kill cancer cells and it's like have fun and

joy.

Yeah, just those things alone it doesn't have to be this hocus pocus, airy fairy, you

know, magic potions or anything like that, but just laughter, do the things that that

are fun for you can heal

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