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For more infomation >> Earn 8% Daily Payout With This Site & live Payment Proof |TELUFU| - Duration: 5:36.

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This Is Why Your Legs Cramp At Night and How to Stop From Happening Ever - Duration: 3:13.

Night leg cramps, also called nocturnal leg cramps are pains that occur in the legs overnight when the person sleeps.

It usually cause awakenings from sleep, but they may also occur while awake at night during periods of inactivity.

These cramps are most often occurs in the calf muscles, but the thighs and feet can be also affected.

It usually lasts for a couple of seconds to a few minutes.

There might also be muscle soreness after the cramp goes away for the next few hours.

Nighttime leg cramps are different from Restless Leg Syndrome (RLS), including the following :

Restless Leg Syndrome, moving the legs brings relief. Moving during a cramp will result in more pain, instead stretching is required.

Restless Leg Syndrome does not cause pain or cramping, while nocturnal leg cramps do.

RLS is more of a discomfort or throbbing and pulling sensations in the legs.

The risk of having night leg cramps increases with age.

The cause of muscle cramps are often hard to determine.

The potential causes and risk factors are already known may include :

Sitting for long periods of time, Standing or working on concrete floors, Overuse of Muscles.

Dehydration or electrolyte imbalances,A lack of potassium and calcium, Exposure to Cold Temperatures, Kidney Disease.

Pregnancy, Alcoholism, Endocrine disorders like diabetes, Diuretics, statins, beta agonists.

If the nocturnal legs cramp you're experiencing aren't an indication of a more serious underlying condition, there are several prevention and treatment include the following :

1. Make sure that you stay hydrated.

2. Gently stretch your leg muscles before you go to sleep.

3. Wear properly fitted shoes.

4. Stay Active

5. Try acupuncture treatment to loosen tight leg muscles.

6. Ensure you are not deficient in magnesium or potassium.

Therefore, it is very important to know how to react so that you get an instant relief and feel less sore afterwards.

Consider the following tips:

1. Gently massage the area in a circular motion.

2. walking around, jiggling your leg to stimulate blood flow

3. Take a tablespoon of yellow mustard to relieve discomfort.

4. Get up slowly and walk around a bit – shaking your legs can also improve blood flow.

For more infomation >> This Is Why Your Legs Cramp At Night and How to Stop From Happening Ever - Duration: 3:13.

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Film Noir Portrait Shoot: Take and Make Great Photography with Gavin Hoey - Duration: 9:58.

In this video

I shoot a Film Noir style image

in my small home studio.

Hello I'm Gavin Hoey

and you're watching AdoramaTV

brought to you by Adorama

the camera store that has got everything

for us photographers

and once again you join me

in my small home studio,

except today, this isn't a home studio.

This is a private detectives office.

I'm going to create

a Film Noir inspired shoot,

lots of contrast, monochromatic.

It should be a great fun thing to do.

So this is going

to be the office.

On the other side

is going to be,

well, the outside world

and I am going to treat them

and light them differently.

Now to separate

the two areas, I've got this,

which is just a cheap venetian blind

and it's going to do a few things.

It will add some separation.

It's also going to be a prop

and a light modifier as well.

So let's get some light set.

Let's get a model in.

Let's get shooting.

So today I've been joined in the studio

by Brian who's going to be

the private detective here

in my small home studio

and we got the basic setup already.

We've got the venetian blinds

and I've got a key light.

Mostly this light is going to be

the important part of the setup.

So let's get this right first.

So I've got an Evolve200

from Adorama here. It's shining

through the venetian blind

and you'll notice it's fairly low down in height.

That's going to give us a mood and drama

to the portraits that you wouldn't get

if the light was up high.

So this is already metered out for f/8.

Let's take a shot, see how this looks.

Well that's a good start

but we can make some improvements

and the easiest improvement I can make

is controlling the spread of the light,

and I can do that

by using something like this.

So this is a honeycomb grid

that's specifically for the Evolve 200

and my Streaklight 360

and this if I pop it

in the reflector,

it's going to give me some direction

of the light

So less light hits the white.

Light will still hit Brian,

but it will be less as well,

because that grid just takes away

some of the light.

Now to find out how much

I'm going to use a flash meter

and I'm just going to meter

from Brian now.

Brian's very kindly held the

the blinds open for me,

because I want to make sure

I'm metering through the blinds

and I'm not metering the actual shadow

from them. So I've lost

almost a stop there,

so let's just increase that

and we'll take another meter reading

and I'm back to f/8 okay?

So I'm back to the same meter reading

I was before,

let's take the shot see how that looks

and you can see straight away

the difference in mood

between this and the last.

The wall behind has gone

almost completely black.

There is still some detail

there on the left-hand side

and that looks much more dramatic,

but it's missing one really important thing.

There's no glass in the window,

so let's add that in now.

So I've added in the window.

Now this is an actually glass this is perspex

and you might have seen this before.

if you saw the video I did recently

where we did

a shoot through a rainy window.

This is exactly the same

piece of perspex.

If you missed that of course

go check out the Adorama Learning Center

for more information.

Now it's not going to change the exposure

on Brian so I don't need to re-meter

but it will change the look and feel.

Have a look at this.

Here we go.

So now on that left-hand side

you can see

that there's some reflection,

that there's some dirt and scratches

and decay, and that really adds to

the look and feel of this shoot.

So we could keep this

as a single light setup.

That does work really nicely

but if you've got access

to some more lights

you can really start to build this out

and make a whole new inside scene

to go with the outside world

and the first light I'm going to use

to do that

is this one.

This is going to be a separation light.

I'm going to put it

nice and high because I want any shadow

cast by this light to go down

onto the floor

rather than to go onto the blinds

and also well,

that's where the light

would be in a room.

It's likely to be up high.

I'm going to try and get it so it

just hits Brian's shoulder

and just illuminates this part

of the scene

and separates Bryan out

from that dark background.

Now it's another streak light

which means I can use

the remote control here

and control it,

which means I can choose the power

without having to go backwards

and forwards.

Let's take a shot like that

at its lowest power

and at it's lowest power

it works but it's not that impressive

I think you need to increase

the power

by a couple of stops.

So if I go up two stops in power

and do the same shot again.

Now we're getting some nice light

hitting the back of Brian's neck.

His shoulders and just separating him out

from that background.

Even a little bit on the hat as well,

which looks really good.

With the light on Brian's shoulder

it really needs a source,

where did it come from?

So that's what I'm going to do

with the third light.

So this light I'm going to put up

nice and high,

and it's going to beam down at an angle

and just put a little splash of light

onto this background.

It's called motivated light

rather than normal light

because I'm going to try

and make it look like it's coming from here

but in fact it's coming

from this light here.

So two lit different lights

to achieve

a single lighting look.

Now once again

it's on its own separate channel

so I can control this remotely

at the moment I've got it set to its lowest

possible power.

I think that's possibly about right.

We don't want to go up any brighter than that

and I think that's where

we're going to live with that.

Okay so that's my basic lighting setup.

I'm going to move around,

try out a few different props

and see if we can get some interesting

shots with this.

So Brian are you ready?

Yeah.

Okay let's take some pictures.

Well there we go that was absolutely wonderful.

Brian makes a fantastic detective

but to complete the look and feel of this,

we need to do a bit of Photoshop work

I'm going to do that right now.

For my Film Noir effect

it wasn't just the styling and the lighting

that was going to be important

I knew the post-processing would be too.

So I need an image that's black and white.

I also need lots of contrast to really fit in

with the theme of the shoot

and to do that

I'm going to use

either Lightroom or in this case

Photoshop's Camera Raw

Let's have a little look.

So this is the image I want to edit

and the first thing I'm going to do is take

the color image and make it black and white.

So I'm going to jump over to the HSL stroke

rescale here in Camera Raw

that's B&W in Lightroom

and then I'm going to click on the convert

to grayscale button right here

and that's going to make a basic black and white.

Now we'll come back and adjust that

in just a minute

but for now I'm going to go back to the basic tab

and apply some basic adjustments.

Now the key thing for Film Noir

is contrast, lots of contrast.

So let's get the contrast slider

and increase the contrast quite a lot.

That's pretty "contrasty",

but we can go even more with the contrast

by doing something like clarity.

Clarity is contrast enhancement

but in the mid-tones

and that looks really nice

on this style of image.

Now I'm not too happy

with what just happened on his face.

I've lost a bit of detail around the mouth.

So let's bring that back

by switching to the adjustment brush

and the adjustment brush allows me

to make a local rather than a global adjustment

in this case I want to increase

the exposure.

I probably want to open up

the shadows a little bit

and counter-intuitively

I want to add in some more clarity.

Clarity helps us to bring up the highlights

as well as opening up the shadows

with the other sliders.

So that works really nicely

I can use the same setting just a,

maybe put some little lights,

here and there,

just to highlight parts of the image

that may have got lost

in the overall processing.

Now I said earlier that we

would go back to the HSL grayscale

and there is a reason for that.

It really works well on the skin tones

if you adjust the tonal range

just for the skin.

So to do that I need to go to,

any of the tools on the left hand side

like the zoom tool for example

and then I can go back

and find my HSL stroke grayscale.

There it is and I'm going to come down

to the oranges.

Now the oranges slider is the one

that really affects most people's skin tones

and you can see how I move it around,

it affects anything orange in the picture.

So it will have an effect on the venetian blinds

which were sort of a yellowy,

browny orange color,

but more importantly it will affect blind skin tones

I can use that just to lighten up the skin tones

just a little bit from where they

were and just put a bit more detail in there,

something like that

and with a few other adjustments

and fine-tuning effects,

there it is my Film Noir styled image,

it's complete!

With just a few simple props

and some careful lighting

it's amazing how quickly you can turn

your small home studio

into a Film Noir inspired shoot.

Now of course if you've enjoyed this video

well leave me a comment below

and click on the subscribe button

for more videos for myself

and the other amazing presenters

right here on AdoramaTV.

I'm Gavin Hoey.

Thanks for watching.

For more infomation >> Film Noir Portrait Shoot: Take and Make Great Photography with Gavin Hoey - Duration: 9:58.

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How To Resolve Landlord/Tenant Disputes: Tenant Stop Paying Rent - Duration: 1:32.

Your tenant has stopped paying rent for the past 2 to 3 months citing reasons that cannot

be verified.

You as the landlord are at wits end because your property is still under mortgage, you're now

$12'000 short, what can you do?

Thankfully such an occurrence doesn't happen very often in Singapore but it does happen.

So what if it happens to you, what can you do?

Do you call the police, call your lawyer, call your agent or chase your tenants out,

chain lock the door.

Please, do not make any drastic moves until you've seen my video.

In my video I give you simple instructions on what to do next.

All you have to do is to like my Facebook Page – Smarter 1 Property

When you like my Facebook Page and when I upload the video, you'll be notified.

But for now quickly forward this clip to your family & friends who you believe will benefit.

Thank you for watching

For more infomation >> How To Resolve Landlord/Tenant Disputes: Tenant Stop Paying Rent - Duration: 1:32.

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DYCE - Our veggie burger will either send you UP or DOWN - Duration: 4:43.

For more infomation >> DYCE - Our veggie burger will either send you UP or DOWN - Duration: 4:43.

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The positive impact of becoming Nina West - Duration: 3:00.

NAME YOU MIGHT NOT BE FAMILIAR

WITH, BUT YOU MAY KNOW HIM

BETTER BY HIS STAGE NAME AND

PERSONA...NINA WEST. HATTIE:

N-B-C FOUR'S MONICA DAY HAS

MORE ON HOW THAT CHARACTER CAME

ABOUT, AND THE INCREDIBLE WORK

LEVITT HAS DONE THAT HAS MADE A

LASTING IMPACT ON PEOPLE IN OUR

COMMUNITY.

MONICA DAY "CENTRAL OHIO IS

HOME TO SOME INCREDIBLE PEOPLE

WITH INCREDIBLE STORIES. ONE OF

THOSE PEOPLE IS ANDREW LEVITT,

NOT FAMILIAR WITH THE NAME? HOW

ABOUT NINA WEST? ANDREW IS THE

MAN BEHIND NINA AND BEHIND A LOT

OF GOOD BEING DONE IN OUR

COMMUNITY. HIS

ROAD TO DRAG IS AN INTERESTING

ONE AND ONE THAT IS LEAVING A

LASTING IMPACT" WHEN ANDREW

LEVITT IS ON STAGE YOU NOTICE

HIM BUT WHEN HE APPEARS AS NINA

WEST...YOU CANT MISS HIM

ANDREW LEVITT, NINA WEST "I'M

6'3". 6'3" YEAH. SO WHEN YOU PUT

ON HEELS YOU'RE A BIG WOMAN. I

AM A BIG BROAD YEAH HAHAHAHA.

WHEN I PUT ON HEELS I'M PROBABLY

LIKE 6'6", 6'7", 6'8" DEPENDING

ON THE SIZE OF THE HEEL"

HOW HE GOT IN THOSE HEELS IS AN

INTERESTING JOURNEY, AFTER

GRADUATING FROM DENISON ANDRWE

PLANNED TO PURSUE AN ACTING

CAREER IN NEW YORK BUT AFTER

9/11 THAT ALL CHANGED... IT WAS

THEN THAT HIS FRIEND CHRIS AKA

VIRGINIA WEST MADE A SUGGESTION

ANDREW LEVITT, NINA WEST "HE

LOOKED AT ME AND SAID YOU SHOULD

DO DRAG. I SAID OH YEAH YOU'RE

CRAZY. I HAVE NO DESIRE TO DO

DRAG"

ANDREW LEVITT, NINA WEST "WHEN

HE WAS SPEAKING ABOUT IT TO ME

HE REALLY BOILED IT DOWN TO IT'S

JUST LIKE THEATER. YOU ARE

CREATING A CHARACTER YOU ARE

CREATING A STORY" OVER THE NEXT

12 YEARS HIS CAREER TOOK OFF,

BUT IN ALL OF THOSE YEARS HE

NEVER TOLD HIS PARENTS

ANDREW LEVITT, NINA WEST " FOR

SOME REASON I HAD SOME SHAME

ABOUT THE DRAG AND I HELD IT

WITH ME AND I CARRIED IT WITH ME

ANDREW LEVITT, NINA WEST "I

JUST GOT TO A POINT WHERE I

DIDN'T WANT TO LIE ANYMORE. I

WANTED TO BE AS UPFRONT AND OPEN

AS POSSIBLE. AND ALL OF THESE

INCREDIBLE THINGS WERE HAPPENING

TO ME BECAUSE OF MY CAREER IN

DRAG. AND BECAUSE OF MY ART IN

THEY WERENT EXPERIENCING IT AND

THEY WEREN'T SHARING IT AND I

WAS NOT BEING FAIR TO THEM" NOW

ANDREWS PARENTS SHARE IN HIS

CAREER AND CELEBRATING HIS

ACHIEVEMENTS THROUGH THE NINA

WEST FUND AT THE COLUMBUS

FOUNDATION. HIS IMPACT IS BEING

FELT THROUGH A RANGE OF

CHARITIES. HE RAISED MONEY TO

SEND A LGBT FAMILY ON A DISNEY

CRUISE THROUGH MAKE A WISH,

SURPRISE ANOTHER FAMILY AT THE

RONALD MCDONALD HOUSE WITH A

TRIP TO DISNEY WORLD AND HELP

MAKE A 60,000 DOLLAR FITTING

ROOM RENOVATION POSSIBLE AT

DRESS FOR SUCCESS

VICKI BOWEN HEWES, DRESS FOR

SUCCESS "HIS PHILANTHROPY IS

REALLY A WONDERFUL ROLE MODEL

FOR ALL OF US. "

MATTHEW GOLDSTEIN, BESA "I KNOW

THERE ARE A LOT OF GIVING PEOPLE

IN THE COMMUNITY AND I THINK

ANDREW IS AT THE TOP OF THE

LIST. THE AMOUNT THAT HE GIVES

BACK TO THE COMMUNITY THROUGH

HIS MIND IT'S JUST ASTONISHING"

ANDREW LEVITT, NINA WEST"I JUST

KEEP THINKING GOD I CAN'T

BELIEVE I HAVE THIS I CAN'T

BELIEVE HOW LUCKY I AM THAT I

GET TO DO THIS"

MONICA DAY "ANDREW IS THE ONLY

DRAG QUEEN IN THE NATION TO HAVE

A FOUNDATION ... AND I'D LIKE TO

BRAG ABOUT HIM A BIT BECAUSE HE

WONT BRAG ABOUT HIMSELF...ANDREW

WAS RECENTLY AWARDED AN EQUALITY

AWARD FROM THE COLUMBUS CHAPTER

OF HUMAN RIGHTS CAMPAIGN AND THE

CREATE COLUMBUS COMMISSION

For more infomation >> The positive impact of becoming Nina West - Duration: 3:00.

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Be Led by the Spirit (Clip) // Bayless Conley - Duration: 2:19.

Get ready to discover answers in the Bible

with Bayless Conley

Look at verse 26: These things I have written to you concerning

those who try to deceive you.

But the anointing which you have received from Him abides in you, and you do not need

that anyone teach you; but as the same anointing teaches you concerning all things, and is true,

and is not a lie, and just as it has taught you, you will abide in Him.

The anointing is also mentioned in verse 20.

We read it.

Now he's not saying you don't need to sit under the Word, you don't need a pastor,

you don't need a teacher.

We have to take it in its context.

He said, "I've written these things concerning those who would deceive you."

That same anointing in John 8:26 that the Spirit Himself bears witness with our spirit

that we are sons of God, that we are children of God.

The same thing that lets you know that you were saved will let you know truth from error

if you will learn to listen to it.

And that's the context: learning the genuine from the false.

Now I'm not talking about having some spiritual Geiger counter everywhere you go and everyone

is under suspicion, you know.

It's like, "Okay."

You walk in a room: deh, deh, deh, deh, deh, "Okay, they're bad."

Deh, deh, deh, "They're okay."

Deh, deh, deh, "Oh, really bad!"

Listen: just turn that thing on yourself for five minutes; you'll never use it again.

Some people think they have this gift of discernment.

They're just suspicious.

Man, even the devil has that gift.

Yet, having said that, we do need to be sensitive because if you're a believer, the Holy Spirit

dwells in you and He will bear witness with you.

You get around certain people, and your spirit's always agitated.

You need to learn to listen to that.

Or you may just have a sense of peace and well-being just internally.

The Holy Spirit does communicate with the child of God.

For more infomation >> Be Led by the Spirit (Clip) // Bayless Conley - Duration: 2:19.

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Affiliate Marketing For Beginners. Essential Free Tools To Get Started Making Money Online - Duration: 5:33.

For more infomation >> Affiliate Marketing For Beginners. Essential Free Tools To Get Started Making Money Online - Duration: 5:33.

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How to say "How are you?" in German? -Wie geht's? -Danke, gut und Dir? - Duration: 1:01.

For more infomation >> How to say "How are you?" in German? -Wie geht's? -Danke, gut und Dir? - Duration: 1:01.

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Bipolar Disorder and Isolation Response Video - Duration: 3:43.

Hey guys, it's Hannah.

I received an awesome response video

from Alonzo who is responding

to my Isolation and Bipolar video.

He gives such great advice

and I love when he talks about

the "what-if" syndrome

and overcoming these obstacles

that we face

when we have bipolar disorder.

Thank you so much, Alonzo.

I know a lot of you guys are going to relate.

So check it out

and leave your thoughts and comments.

Hello, my name is Alonzo.

I'm doing a video response to Hannah

on bipolar and isolation.

I can definitely understand

where you're coming from

as I suffer from bipolar

and it does affect my social part

of my life.

I do my best to try to focus on positive thoughts

when I know I'm going to have to go to

a featured event

like a birthday party

or something like that.

So what I do is ...

This is me and I'm still working on it.

I'm not perfect at it.

But I'll try to get rid of

the "What-if" syndrome.

I'll try to get rid of the "What-if" syndrome

and basically

saying - throwing out the what-if.

What if someone laughs at me?

What if I don't have anything good to talk about

at a birthday party

or a wedding?

And instead, use the positive affirmation.

You know. And say, "Oh, I'll be fine.

I don't have to stay at the party

the whole while.

I can only stay a few minutes."

Remember, you're in control.

I really also think

that the more you do something,

practice something,

the better you will become at it.

But it is very hard

when you have bipolar disorder.

And sometimes you get in that slump.

That slump

that a lot of people don't understand

because they don't have our condition.

It is very, very frustrating at times

to go to different events

because we're depressed.

And with depression,

we want to be left alone.

And that turns into what?

Isolation.

One more thing.

If I have a negative thought

that will come to me,

what I will do

I will bring up -like a river of fire -

They say anything that's

going to cause me to be isolated

or to make my condition worse.

For example,

I have to go to a wedding.

Negative thought.

"There are going to be too many people there."

So what you do is

you bring up a river of fire

in your mind.

and you cast that thought

right into the fire.

Therefore, that negative thought is gone.

But that's all I have to say.

Hannah, great video.

I really enjoy your video and

I hope some of you

check out my vlogs.

Once again, my name is Alonzo.

Thank you.

For more infomation >> Bipolar Disorder and Isolation Response Video - Duration: 3:43.

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Farming Simulator 17 Mod Contest Rolnin TB 320 - Duration: 2:49.

HI GUYS !!!! Welcome to Farming Simulator 17 Mods Channel in this video I will make a short review of Giants Mod Contest Rolnin TB 320.

Rolnin TB 320 2 Wheel Setup 320Hp 55Km/h Max Speed

design from the future

VISIT MoDHuB DOWNLOAD AND RATE THE MOD

If you enjoy watching my videos... Give thumb up SUBSCRIBE FOR MORE And for any question ( or just for say HI!!) LET comment I will be happy to answer you...... bb

For more infomation >> Farming Simulator 17 Mod Contest Rolnin TB 320 - Duration: 2:49.

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Learn colors for children with Superman driver MCQUEEN CARS in Mack Truck Cartoon 3D - Duration: 1:58.