Hi, everyone. I'm Noreen and welcome back to my [kitchen] today
We're going to continue our kids friendly summer snack series with these beauties veggie dipping cups
We're going to not only get some veggies in our kids
But we're going to get them excited about eating them these can be made ahead of time. We're going to use our favorite vegetables
We're going to use our favorite dipping sauce today
We're using ranch you can also use hummus or whatever your kids like the best. Let's go see how these all come together
Today, we're going to continue our video series of Kid-Friendly summer snacks
[I] got so much feedback from some of you moms out there who?
said thank you because I run out of ideas during the summer and
Here we go today. We're going to be making veggie dipping cups and all I've done
This is super simple, and it may just be intuitive that you do this
but if not
If it's something you hadn't considered we all need to get our kids and ourselves to eat more veggies throughout the day
So a way to do that is to make this next exciting
So what I've done is [I've] cut up a couple of persian cucumbers just in long Wedges. I've cut up a few stalks of celery
some of those sweet baby peppers a handful of
Baby cut carrots you could make carrot sticks out of [lawn] [care] as frankly. I think they're cheaper and
And some grape [tomatoes] now you can use Mason jars for this if you like, but today
I have these cups that are leftover from Molly's graduation party. So why not use them and they're disposable [you]
[can] reuse them if you want?
But what I have is some ranch dressing you can do homemade you can do out of a bottle whatever your favorite brand is
And we're going to go ahead and do two because Rick and I are
[going] to go ahead and have these
with our lunch
so just a couple of tablespoons or so in the bottom of each cup [I]
Mean you've got to get your kids excited and if you put ranch dressing with something then
They're going to get happy so going to put some
Cucumber in
each one
some celery
[we'll] put some carrots down in there
Have some of these pepper strips
[I] just went ahead and cut those peppers in half and then what I did
Was I took a spoon and I scraped out?
The seeds in the Membrane just because it was more visually pleasing
that way
You do what you like you can leave the peppers whole if your kids will eat them [that] way my kids aren't too picky
My girls I never had a problem [getting] to eat vegetables, so in fact veggies are some of our favorites
And then I'm just going to top this off with some of these grape tomatoes you use whatever you want
But look at that, isn't [that] super cute fun, and if you want to make this an amazing jar. That's big [enough]
So you can put everything in there and get a lid on it
You can make them like the night before
and be prepared you can send these in your child's lunch if you take them send them to a day program while you're working and
You can put whatever
Dressing in the bottom that you like this would also be lovely with some hummus
kids love Hummus
Or whatever kind of dippy thing that they enjoy so that is how you make veggie dipping cups for your kids
It's another option for a summer snack, and I think it's a lot of fun
[I] think your kids are going to love it
Make sure you use the things your children are going to enjoy
It is fruitless to make a snack for your kids out of something that they hate you know we eat first with our eyes
So to have something visually pleasing
Right up front is always going to [be] helpful, especially with children
this is going to fulfill at least three to four of your veggie servings for the day because remember a serving is a half a
Cup, so this is going to be like a cup and a half of vegetables
This is a great [in-between] this is a great [goal] along with [a] lunch
So I hope you enjoyed it
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[I] hope you give veggie dipping cups to try the next time your kids need a summer snack
And I hope you love [it] and until next time I'll see ya
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