hi I'm John Vickers today I'm going to talk to you about how to get a good hip
turn and what I mean by a good hip turn a good hip turn that's going to keep your
lower body and your upper body in sync so that you can get to the top of your back swing
transition get a good downswing and great ball impact for the ball fight
that you desire in order to understand how to get a proper hip turn you have to
understand the body and how it works as far as in your hip area so I'm going to
demonstrate that and it's really simple you'll be able to do this to yourself so
so you can feel where the exact points are that you need to know in order to make
this happen so I have Mary Ellen who's going to help me do the first thing I'm
gonna do is I'm to ask Mary Ellen to rotate her right leg in so we really go
ahead rotate your right leg in okay so she's just rotating the right leg in so
let it relax down and I'm going to show you the same thing on the skeleton
exactly where that happens so all the skeleton I'm holding the right leg this
is your hip bone two hip bones together and the sacrum that's your pelvis
as a for your leg to rotate in it rotates actually where the
femur meets the hip bone so what Mary Ellen just did in a
skeleton your skeleton it looks like this so the hip bone is actually
stationary in this position but the femur itself is rotating in the hip socket and
so in order to get a good hip turn you have to rotate into your hip socket and
when you're rotating your hip socket it's going to help your body function
the muscles that attach their function the way they should and it's also going
to help you maintain your balance much better so again Mary Ellen
go ahead rotate your leg in for me please and that point that that's
happening is here on the skeleton so you can go ahead and relax Mary Ellen so again
it's in this point so as you all know when you're doing your golf swing you're
not laying down and your legs not the one that's rotating it's actually your body
that's rotating so in the next video I'm going to show you how that looks




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