what's up guys it's Max Barry owner of Max's Best Bootcamp let's go on a
grocerystore trip today here at Whole Foods Market talking about the best food
choices that you can make for weight loss and optimum health
well let's come on
all right any of these foods here in this salad bar are probably good but talking
about weight loss, let's have a heart to heart if you have your favorite salad and you know
it's like a thousand calories good stuff it's still a lot of calories so when
you're looking at topic what is the base any lot of greens yep so let it yeah I
do that but it's like all kinds of greens that's your fate
load it up then you want to pick and choose when you're feeling that day all
of these could be great options a lot of these are raw we have some roasted over
here what about the pre-made salad you don't know well you don't know what's in
so I would look and that would be your smaller portion size stuff I would say
stay more to the food like to have one ingredient like that's like so bell
pepper scent that's what it is so you know I had a serving the bell
peppers when we start to deviate gets harder to keep track and also we don't
know what other things are in it good news is they will list what's in it so
you can check but we want to base it on a lot of those greens but
vinegar yeah love vinegar well certain vinegars are going to be better and
actually the Sicilian is that we open because we just like take over Isles
that's good vinegar let's check it out anybody here apple cider vinegar
yes vinegars here guys come on yeah yeah baby come on down this is actually a
cool area right here so we haven't gone deep into a lot of the aisles because a
lot of the like packaged stuff it can get a little tricky I would say
complicates your diet and your the foods that you're taking in a lot of snacking
so we tend to want to stay on the outskirts like we've been doing and then
you can work in some aisle stuff maybe some treats
right here though all this stuff is in a jar of some sort but actually it's
minimal ingredients which is good we got hot sauces down there which my brother I
know is a huge fan actually got quite a pallet for it so just want to watch out
for any of those sauces use a lot of sugar added sugar but hot sauce like I
will say this like this is the cool brand I like this one Tallulah but a lot
of them they're they're just like a high in sodium so you want to look at you
like yes good bread you want to just look out for like there free high in
sodium so if you're like you're facing like the whole dish with a lot of this
sauce it's too much sodium at one but it's a good flavor option you can make
some sort of healthier chicken wings don't fry it bake it but use some soft
it's a good option just make sure no sugar and try and go with the lower
sodium option olives red peppers pickles cool good stuff it's just it's pickling
and that's a traditional food too doing it for a long time and
what's better jarred or fresh yeah we know that right so but some of those
options can be good add-ons vinegar Tara what so woody what have you heard about
the vinegar what's a good option I don't know I've got a thing
so applicator surging yeah we actually did a video on that there's there is it
a miracle weight-loss there is not you tried it didn't work pumping okay every
morning yeah okay yes I do as well so but to count on it to be some kind of
like miracle or just like melting right off it's amazing no food will ever be do
that okay so there's nothing that's going to replace hard work and clean
eating but there are two proven benefits of apple cider vinegar one and these the
only two there are some digestive health issues good good benefits to it good for
your for your gut awesome but as far as for weight loss
two things one appetite suppressant it is an appetite suppressant it will help
suppress your appetite so if you have a in the morning for breakfast
theoretically you're going to eat a little less maybe and that's how you
will cut some calories so that's why people are having some weight loss with
it because it is a mild it does suppress the appetite
number two it has been proven to burn two to five percent extra subcutaneous
fat with consistent use so there is so that might seem like 2% that's nothing
yeah it's not a lot but it's a little bit I'll take so so that has been proven
animal studies only so I would say but it is an appetite suppressant and the
gut health is important thing to so I would recommend take it what brand to
get any of these are going to work you want it so like I'm just looking at
these couple right here we got spectrum we got Ian Bragg's to
most stuff most well-known a lot of the ones that you'll see like for example so
this is the 365 brand again what you wanted to say is organic unfiltered and
if it says raw that's going to be the best and it's going to be like cloudy
down there you look for that so any of those so this actually organic raw
unfiltered with the mother unpasteurized so it's got everything in there lies the
lid it's like a living food so take that that's a rough shot in the morning
though right it's pretty strong so start off with like a teaspoon one to four
tablespoons per day good we're my balsamic people yeah I love it
it's like grape juice though guys so you know you have a cup of it on your style
it tastes really good but you want to look for I'm just pulling this one off
the shelf this is Colavito this is from Modena and
they are saying that this has ingredients wine vinegar concentrated
grape must caramel color and the serving is one tablespoon has 15 calories this
is a rich balsamic probably tastes really good there's another one that you
can grab that's right next door probably that is like five calories per
tablespoon so for me I'm a balsamic freak and so I got to kind of limit that
stuff next though so this has hey this has 30 calories two tablespoons but it's
even more concentrated there's double calories now how those the tablespoons
like that so you put like six tablespoons that's 200 calories almost
just vinegar then you get your olive oil going and man that salad tastes really
good we were talking about this earlier right so you just got you gotta for some
things out I'm going to find one right now that only has $5 $5
you just got to look white calories these are these are it's like sugar just
pretty much for each other 15 not having great luck man on the spot ha ha
Newman 20 yeah all right well 15 I think it's pretty good
15 is particularly pretty good enough so 30 you saw that was double so just check
probably tastes really good but how do you be careful
anybody here coconut oil yeah coconut oil it's but it's pure fat isn't
that bad
you were told avocados oil is better I would say they're both okay
avocados good choice but coconuts going to be better also if you're doing a lot
of high heat cooking coconut oil is a higher smoking point so that's safer
than cooking with off anybody cook with olive oil yeah I know the chef so I'll
tell you to cook with olive oil Ron doesn't have a high smoking point and so
it actually oxidized when you eat it so I want you to I would recommend that
instead you use your really good olive oil for your salad 1 to 2 tablespoons
and then cook with coconut safer it's a higher smoking thing so that's gonna be
a better option they might feel max s would be a lot of calories yeah so just
gotta measure it out tablespoon or two totally good great great food safer to
cook with olive oil raw that's check it out I would say look into that further
that's what we recommend good so many great choices here at Whole Foods Market
for weight loss and optimum health I want to thank Whole Foods Market for
having us here today also want to thank you guys for watching
this video if you liked it definitely give it a thumbs up and subscribe to the
channel for more awesome content like this every week I'll tell you guys if
you want to take the guesswork out of your weight loss journey let us create a
customized meal plan for you that's going to get you awesome results check
out our website for more information at maxsbestbootcamp.com as always
thanks for watching this video you guys have an awesome day!
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