Hi everyone! It's a little bit of a rainy day
here in Nashville and I want to take you
with me today, share with you two things
that I think are very beneficial, could
be very beneficial for you. I know they
are for me. It's about health, wellness
and for both your body and mind and
spirit, so come with me.
I'm drinking chlorophyll water. It's really green. You
can't see... it's so green that it's almost black.
I'm here with Leslie Shew, she's the one
that gets me to drink chlorophyll water.
And she's a... what's your official title?
- I am trained in naturopathy and my
PhD is in natural Health Sciences. - Wow!
And you just told me that your father is
a medical doctor... so how does that go together?
-Yeah, so I grew up on the allopathic side,
so I learned a lot about that.... which
is part of the reason I got into natural
health because I was very sick and all I
knew was to take medicine which wasn't
working. So I got into natural health and
was able to heal my own body and so I
have a passion now to help people with
nutrition and natural sources - Yes, that's
wonderful! So you were recommended to me
by Dez Stephens whom some of you know.
And we came here to help Matthew of
course but also you know I... I mean
everybody... I would highly recommend to
find a Lesley in your area or if you are
lucky, or do you work online as well? - I do
I do online consultations and Skype
calls, absolutely! - So if there's one thing
that people can do right now
what's your biggest thing? - Oh my gosh
there's so many... I would say,
the thing I've seen most with people is
that they're dehydrated. So drinking
water and good water, not water out of
the tap but good filtered water. Add
fresh lemon to it, liquid chlorophyl is one of
my favorite because our body needs water
to help flush out toxins and to stay
hydrated. - You know how many times I hear
that? - It's simple it's really simple yeah
- Yeah! Why do we struggle so much? - I don't know.
- Well, thank you so much - You're welcome!
- Cheers! Ziveli!
So Lesley was really great,
she gave me a whole scan,
looked at my body, looked at my lifestyle
and figured out what's best for me. I am
a little anemic. She also puts a lot of
emphasis on blood type. Do you know what
your blood type is? You know, I have a
friend who's a scientist and who's for
years been asking me if I was
eating according to my blood type, which
really matters. So it turns out my blood
type O+ needs meat, and I like to be more
vegetarian... So I'm at the Whole Food
store and I'm going to grab some healthy
lunch and eat more beets, and meat I guess.
I'm at Lipscomb University it's a
cute little private college
here in Nashville and I am meeting with
Mark Godwin who is going to help me
learn how to play guitar better. And he
is going to play a gig with me this
summer and maybe even a few more!
Mark Godwin
well it sounds just like the almighty. - Aw, it's
so cool... so I met Mark at band, Evan's band.
He is a band parent too, and his son is a
percussionist as well. - Now if your hands
were as big as mine are you'd be able to
play this chord really easy.
(music)
What's interesting is that the doctor that I
just saw, the natural doctor Leslie, she
ran the scan and the number two on
things that are good for me was music.
Who would have thought huh? Music is
healing, it's therapeutic. We should sing
louder, dance more and just live, breathe deeper.
On my way home I stopped at this
beautiful place to send a Facebook
message to a media celebrity in Croatia
who wrote a summer hit and it's really
nice and positive and uplifting. It says
dance more, on the beach
everything is better, and on the Adriatic
Sea in Croatia I will love you more. It's
also a very good commercial. People, book
your ticket and go to Croatia. There are
places in the world where people just
know how to stop and breathe and enjoy
life more, dance and sing.
Before my day is over I
have some office work to do but I wanted
to mention to you that last night
I did a webinar with my friend Melissa
about essential oils. And since this
whole video diary was about healing and
therapy and wellness I wanted to bring
it up
essential oils are a really really
great way to heal and help your body to
fight disease. So if you don't know much
about essential oils please, please,
please look into it. It will change your
life because it also... apart from the very
essence of what it does on the cellular level
it's... the whole process of you know
applying the oil onto your skin, stopping
to do that, being intentional about it,
brings that kind of pause that that I was talking about
people in Croatia, that still know how to do that
we need more of that. That is healthy. And
as Leslie dr. Leslie said, drink more
water, stay hydrated and of course
exercise. And dance is a perfect way to
exercise and get those toxins out
flushing it out, sweating it out, getting
your heart to pump and bring oxygen to
every cell of your body. Thank you so
much for watching this video and I'll
see you soon!
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