Posture Tips from the Chiropractor http://www.akronfairlawnchiropractor.com/ What does your posture look like? Do you even pay attention to how you sit and stand? Your posture has a huge impact on your spine health and whether you experience back pain, neck pain, leg pain and more! Watch this video where Chiropractor, Dr. Corey Brumbaugh, provides everyday posture tips. If you are experiencing lower back pain, neck pain, shoulder pain, leg pain, foot pain or any other ailments you need relief of, call us at 330-800-9009 for a chiropractic appointment in the Akron area.
welcome to best stretches for runners in this video I'm going to share with you
the top five stretches for runners targeting tight hips IT band glutes and
hamstrings and hip flexors hello my name is you mean today I'll make sure you'll
feel better after stretching with me so please watch as I demonstrate all the
great stretches let's get started first we're going to target on your piriformis
and IT band so let's get onto your knees and hands on the floor and let's sit on
your heels first and shift your hips to your left and stretch your right leg
back and bring your foot left foot to your right and flex your foot to protect
your knee and bring your hips over to the center inhale open up your chest and
exhaling slowly lean forward you can rest onto your forearms or if you can
with your forehead on your stance or on the floor go ahead and bring them to
your back and into the tight areas you might have feeling a great stretch from
the side of your hip and your leg and slowly push yourself up and let's go to
the other side so let's shift your hips to your right okay and stretch your left
leg straight back and bring your right foot to your left and flex your foot
okay bring your hips over to the center open up your chest inhale and acceding
slow lean forward and see how you feel on this side compared to the other side
and slowly go down nice long breath into your back and then into the tight areas
you might have infinity push alpha and let's sit cross-legged and take a nice
breath now let's put your feet together okay grab your toes with your hands
inhale lengthen your spine and acceding slowly lean forward
let's send your tailbone back okay and slowly go down
and then you can just round your back and drop your head down heavy let's
breathe into your back and into your hips feeling a great stretch from your
back all the way down to your hips and
slowly bring a head up now for later buttocks backward from here lips ability
go down again and see how you feel in this position keep breathing
feeling the hips opening up nice long breath then sit already come up and
let's sit cross-legged take a nice breath next we're going to focus onto
your hip flexor and quad so let's get onto your knees and hands on the floor
place your left foot ahead of your hands with your left hand grab your ribs
lengthen your waist and place your ribs on your thigh and move your knee forward
to drop your hips down so your shin bone is upright put your hands or fist under
your shoulders now you're getting a great stretch from your right hip flexor
here by stretching a right hip flexor you are stretching a right low back at
the same time okay so let's drop your hips down and breathe into your back and
put your awareness onto your right hip flexor to stretch from here we're going
to stretch your quads so bend your right knee and hold your foot with your right
hand or left hand either hand it's fine and bring the heel towards your seat
okay blow your hips down and bring it here a little bit closer feeling a good
stretch through your thigh and let go of your hand and put your knees together
let's go to the other side place your right foot ahead of your hands with your
right hand grab your ribs lengthen your waist and place your weights on your
thigh a move your knee forward to drop your hips down hands or fist under your
shoulders and breathe into your button left hip flexor to stretch now that's
stretches your left low back now we're going to stretch your thigh here so bend
your knees and hold your foot with your left hand or right hand and bring the
heel towards your seat and breathe into your left side to stretch if you like to
get a little bit more stretch you can just lower your hips a little bit deeper
towards the floor and let go and sit cross-legged and take a nice breath the
next one is a great hip opening let's lie on your back okay thank your knees
keep put your right ankle on the center line of your high flex your feet to
protect your knee keep put your right arm through your right leg hold the back
of your left leg inhale and exceeding bring your left knee towards your chest
let your shoulders down relax on the floor another inhalation another
exhalation let's bring a little bit closer feeling a great stretch through
your hip and your leg if you like you can kind of swing side to side and
slowly bring any a little bit closer towards your chest again and slowly let
go and untangle your legs let's go to the other side put your left ankle on
the center line of your right thigh flex your foot put your left arm through your
leg hold the back of your right leg inhale and exhaling bring any towards
your chest and see how you feel on this side another inhalation another
exhalation bring a little bit closer here and if you like let's swing side to
side great hip opening and return to the center and bring any other closer
towards your chest nice long breath into your back and into the tight area you
might have and slowly let go of your hands
untangle your legs and slowly roll over to your right and using your hands push
yourself up and let's sit cross-legged and take a nice breath I'll be posting
more videos to help follow your problems if you have any requests I'll make a
video for you so please subscribe and if you like this video please click the
like button below share this with your friends and please let me know which is
the strictest you found the most beneficial in a comment section thank
you so much for joining best stretches for runners namaste
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