YouTube on day: Waching daily Aug 1 2017

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The 7 exercises for training the brain into positivity

I am daily positive thinker and I think every distraction, bad influence, bad mood and brain

drainers leave the situation challenging.

The best part here is that you can train the brain to be happy and content and positive

too.

THE BEST 7 TIPS FOR EXERCISES TO TRAIN THE BRAIN INTO POSITIVITY:

BE THANKFUL EVERY DAY

Get a journal, pen and pad next to the bed or take the phone.

When you wake up, make a habit of writing down 3 things at least, for gratitude.

It can be for family, work, good rest even a sunshine!

Whatever makes you feel good at the moment.

If you need time to think here, just feel what happened lately that you hoped for and

that is all.

STAY CENTERED AND FOCUSED

Centered all day long means negativity-free and good attitude.

Also you can do this with yoga, deep breathing, meditation, nature walking and other things.

When the mind rests, the soul rests too and speaks to you!

The good energy from some workouts is amazing.

ACTIVITY

An idle mind is never a good thing.

The mind must always be active and complete tasks, thus negativity will never take place.

What about external bad factors?

Many things might arise and this is not your fault, but with activity you can deal with

every obstacle better.

SLEEP, EAT, DRINK WELL

For centuries it was known that food intake, water and sleep affect not just physical but

mental health too.

A study said that vitamin deficits alone make mental issues and lead to stress, depression,

anxiety and even addictions.

As far as sleep goes, evidence said that if you lack sleep you get hostile and irritated.

No more all night working, sleep tight and feel happier and healthier.

Even small changes can create a new big picture.

Eat whole food, have water, sleep 8 hours and this is all.

HELP OTHER PEOPLE

At times the best way for self help is by helping other people to stay good and positive.

If other people are down, they need positivity you can give them.

Do not spread the bad energy since it will spread back to you.

Have a positive mind and help people!

This way you will know that the good energy after you is from you and will multiply even

more.

INNER HEALING AND RE-TRAINING

Sometimes for a positive outlook you need to search from within.

It might be trapped inside.

Workouts like tapping, NLP and affirmations are mirrors for good mood.

You might start from resolving childhood issues, traumas, bad relationships and so on.

You can change the life if you change your power and energy.

When the area shines with love and positive feelings, emotional wounds heal too and the

head feels restarted.

This way you can enjoy positivity without facade.

FOLLOW THE PASSIONS

One of the best things to do to stay positive is to LOVE.

Job, hobby or whatever it is, do it.

If something makes you feel guilty or ashamed, DITCH IT.

Write down the favorite best 3 things you do and follow them.

Compare lifestyles you had and the one you have.

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For more infomation >> The 7 Exercises For Training The Brain Into Positivity - Duration: 3:23.

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A mountain you wanna visit in Southern Kyushu. 誕生日は市房山で。 - Duration: 14:26.

Hello, It's Mimi

It's like Yakushima.

Right? You don't need to go to yakushima.

You can enjoy the similar atmosphere.

Well, I've never been to Yakushima though. But you have been there, right?

Yeah, it Is very similar to Yakushima.

We go to the 5th station.

But the rock we are going for is a little bit more up there.

We see it.

This is "Hotoke Iwa".

These simple rice balls are the best.

Yeah, it was nice that we found these "onigiris", not the ones from convinience stores.

There is a pickled plum in it.

Yuki: [Sometimes I see people who are listening to something with headphones in their cars.]

Really?

while driving a car.

It's good.

I often can't slurp noodles.

Or Udons.

Yeah you told me that.

Did I?

I always choke.

Just like westerners.

I'm gonna repeat this in English.

We went to a hotspring and we have no makeups on now.

It was so much fun today, wasn't it?

It was.

I hope you had a great birthday.

Thank you.

Now we can see Ichifusa this way.

It's so bright.

How was it?

It was so nice.

We had plenty of air!

Yeah, fresh air that's just produced.

We feel good.

I liked the hotspring too.

Yes, I didn't film that part, but I hope I can show it to you someday.

What a hair style.

For more infomation >> A mountain you wanna visit in Southern Kyushu. 誕生日は市房山で。 - Duration: 14:26.

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Bold Watercolors - Duration: 3:03.

Welcome to Draw Tip Tuesday Here's your weekly dose of inspiration to

build a creative habit! One drawing at a time

Brought to you by Sketchbook Skool

Today we're using watercolours, water, brushes, and a waterproof pen.

I love summer fruit, and I love drawing it! Especially because it's so colourful and

lends itself for bold watercolor paintings. Let's start drawing the shapes using a pen

with waterproof ink. This is a UniBall. Of course you can pick any subject you like,

and find some photos online to use for reference.

Now paint the first layer. Find your color mix and quickly add your paint. Using a big,

soft brush, allows you to loosely use juicy paint.

Now let this first layer dry.

We'll add another glaze. Try to be a a bit bolder now. See what a difference a darker

shade makes in sense of depth?

Again, we let this dry.

Now let's add one more layer. Bolder yet, we'll go for quite a dark color. Don't

be afraid to add a bit of blue. It'll darken the color and the cool color mimics cool shading.

Again, you're adding a lot more depth to the painting.

Now that we're being bold with our paint, let's get more gutsy, and splatter some

of that juicy paint around. Try using your finger to spray the paint. The greatest effect

is if you spray away from the painted shapes. If you pick up wetter paint, you can tap the

brush to spill drops onto the paper.

With a smaller sized brush, you'll see the splatters are smaller.

Let it dry completely and look at your juicy painting!

There's a lot more to experiment when it comes to making art. Why not sign up for the

sample kourse in Sketchbook Skool? It's free, so go to SketchbookSkool.com and join!

For more infomation >> Bold Watercolors - Duration: 3:03.

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Anticipat Practitioner Analytics - Duration: 2:02.

For more infomation >> Anticipat Practitioner Analytics - Duration: 2:02.

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Reasons Why You Are So Bloated. Especially Number - Duration: 2:10.

Subscribe to our channel for more : http://bit.ly/2lB6QeW Visit our website : http://newzmagazine.com/

You'd love to have a flat belly for the party tonight, but thanks to one too many

sodas or that basket of tortilla chips, zipping your pants is a real struggle.

Abdominal bloating not only looks bad but can also cause physical discomfort.

… Experts say stomach bloating is a condition you can avoid pretty easily.

Here are 8 reasons why you may be so bloated.

1- You eat too fast!

Slow down when you are eating as this is the number one major cause of temporary bloating.

2- Bread!

Bread has not had a good year.

It has long been preached to us that carbs are not our friends and bread is public enemy

number one.

You only have to look at the supermarkets to see an abundance of gluten free products

that were not there in 2013.

Bread causes you to bloat!

3- Drinking through a straw!

Coffee beverages, fruit smoothies, green juice drinks—these days, all kinds of adult-friendly

drinks are designed to be sipped through a straw.

But as convenient as straws are, they force you to suck in lots of extra air, and that

makes you feel like an inflatable ball, says Middleberg.

It doesn't make a difference how slowly or deeply you sip; you're taking in the

air already trapped in the upper part of the straw, and it's impossible to avoid.

Whenever you can, sip your drinks from the rim of the glass.

4- Packaged foods!

Packaged foods will make your stomach bloat excessively.

You know that crackers and chips are sodium bombs, but even healthy-looking items such

as soups, salad dressings, cereals, and tomato sauce can have crazy-high amounts of sodium

that easily lead you to exceed the 2,300 mg daily recommended limit.

5- Artificial sugars such as aspartame and sucralose have been added to everything from

diet beverages to gum and candy.

Avoid these at all cost!

For more infomation >> Reasons Why You Are So Bloated. Especially Number - Duration: 2:10.

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Forskolin Review - Don't Buy Forskolin until you watch this video - Forskolin Free Trial - Duration: 3:04.

Forskolin Review - Don't Buy Forskolin until you watch this video - Forskolin Free Trial

For more infomation >> Forskolin Review - Don't Buy Forskolin until you watch this video - Forskolin Free Trial - Duration: 3:04.

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For Acidity Jamaa - Duration: 2:21.

Random Noises \(^-^)/

More random noises \(^-^)/

Why am I typing these

I dunno

This is just me being my finest *I mean getting my ass kicked

Now watch this video

She drew me <3

Enjoy this random silence for like 30 seconds :')

For more infomation >> For Acidity Jamaa - Duration: 2:21.

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What are colon polyps ?? And how to treat colon polyps - Duration: 5:20.

COLON Polyps: Symptoms You Should Never ignore You may not know this, but you may actually have colon cancer from colon polyps. Although colon polyps may initially be benign, they may degenerate over time. BUT WHAT ARE EXACTLY THE POLYPS OF COLON? This is simply an abnormal growth inside the walls of the large intestine. Your colon is part of a canal that helps to pass stool up to the rectum where it is expelled. This makes the colon very vulnerable to infection as it is constantly exposed to toxic fecal matter which can lead to an inflammation of the region due to constant exposure to fecal bacteria. While colon polyps as mentioned above are benign they could lead to more serious health problems and so it is advisable to be eliminated by a procedure known as a colonoscopy. WHAT ARE THE HIGH RISK FACTORS? Anyone can have colon polyps, but there are some people who have a higher risk than others, here are some risk factors to consider. - Being on a high fat diet - Excessive consumption of alcohol - Smoke - Be over 50 years of age - History of colon cancer in the family - Being on a low fiber diet COLON POLYPS SYMPTOMS At first, most colon polyps are asymptomatic. There is no pain and there is no disruption in the functions of the intestinal tract at the beginning. But as the condition worsens where colon polyps expand they will notice these symptoms. - Constipation lasting about 1 to 2 weeks could mean large colon polyps - A change in your bowel habits - Diarrhea - Having abdominal pain while defecating is a sign too - Anemia or iron deficiency These are also common symptoms in colon cancer patients so you should never ignore them. Your doctor will usually prescribe a colonoscopy if you have these symptoms. This is not a comfortable test, but will give you an accurate diagnosis of the location, as well as the size and number of the polyps that should be removed.This procedure has a high success rate and is necessary to avoid more serious health problems such as colon cancer. HOW CAN I PREVENT COLIS POLYPS? A healthy lifestyle and a balanced diet rich in fiber will go a long way in preventing colon polyps, however, we can not completely eliminate it. You can do the following to try to prevent colon polyps as well. - Do not be obese. - Lose weight if you are overweight. - Get rid of unpleasant habits like smoking and drinking too much alcohol. - Eat a green apple every day. - You can eat oatmeal as breakfast every morning as it will give you the fiber you need for proper digestion. - You can drink hot lemon water every morning before breakfast and on an empty stomach. - You can use extra virgin olive oil instead of vegetable oil. - Eat more probiotics. - Eat vegetables such as broccoli, artichokes and beets.

For more infomation >> What are colon polyps ?? And how to treat colon polyps - Duration: 5:20.

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IMAN Global Chic Luxury Resort Athleisure Harem Pant - Duration: 7:55.

For more infomation >> IMAN Global Chic Luxury Resort Athleisure Harem Pant - Duration: 7:55.

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International Online Marketing with morefire - Definition & Relevance (English) - Duration: 1:25.

What is that?

So your business wants to go international?

But maybe you are underrating a lot of factors to make a very successful online marketing

strategy for Germany or for international markets.

Why is this relevant?

Each country has its characteristics.

So it means that in an online marketing strategy you have to consider very important points

like for example the form of payment, the online marketing behavior or even the online

marketing evolution each of these countries or your target countries.

How we can support you In our international team we have several

native speakers.

They understand their country, they understand online marketing.

And this is the key to make your business successful in international business.

So you are considering doing some international business?

We can help you for sure.

Just call us.

For more infomation >> International Online Marketing with morefire - Definition & Relevance (English) - Duration: 1:25.

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Using BGP in Honeycomb to control the VPP FIB table - Duration: 1:42.

hello in this video we would like to show you how you can use BGP in

honeycomb to control VPP providing information base table for this

demonstration we chose X a B TT as the BGP speaker which announces practices to

the BGP plug-in installed in honeycomb honeycomb takes care of the BGP routing

information base into V P P forwarding information base transformation we have

instantiated service on the BM - and we would like to announce the new service

prefix to the VP P which is used by the user as a gateway for that we will use X

ability daemon running on a VM to node let us demonstrate we can see the

service is not reachable because V P P does not contain any information about

the instantiated service let us show you VPP forwarding information base table we

can see the route is not there yet now we are going to start XIV with route

configuration we can see route has been installed and user can finally reach the

service thank you

YouTube on day

Thứ Ba, 1 tháng 8, 2017

Waching daily Aug 1 2017

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