Waching daily Aug 29 2017

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Don'T Consume It More Than 4 Days: This Mixture Will Help You Lose 4Kg And 16Cm Waist

In Just 4 Day

Being overweight and obese is a big struggle.

People who want to lose weight know how challenging it can be to shed the extra pounds.

The internet has been overwhelmed with millions of diet plans and weight loss methods.

All of them promise quick and effective results.

Instead of using some harmful diets, which provide only temporary results, you should

try the following drink.

We decided to present you one of the most powerful methods, which can help you lose

the extra pounds.

The following drinks should be consumed only 4 days.

The results will be amazing.

Moreover, you should combine this drink with regular physical exercise and a healthy diet.

What's more, it is made of some inexpensive and natural ingredients.

Ingredients:

-8 glasses of water -1 teaspoon of grated ginger root

-12 fresh mint leaves and 1 teaspoon of dried mint

-1 medium-sized cucumber, peeled and cut into slices

-1 medium-sized lemon cut into slices

Instructions:

First, take a large bowl and add all the ingredients in it.

Mix them well and leave it overnight to stay in the fridge.

You should drink 4-5 glasses throughout the whole day.

Start drinking it in the morning before breakfast.

In just 2 days, you'll start losing weight.

In fact, you can use 1 pound after the first two days.

If you combine this drink will regular exercise, the results will be amazing.

You should consume this drink for 4 days and then, then take a 1-week break.

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For more infomation >> Don'T Consume It More Than 4 Days: This Mixture Will Help You Lose 4Kg And 16Cm Waist In Just 4 Day - Duration: 1:52.

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Destiny 2 - Meet Zavala (Funny Edition) - Duration: 1:01.

Meet Commander Zavala

It sounds like he has a cold LITERALLY 100% of the time.

(zavala speaking)

(*cough *cough)

Besides being super congested, Zavala's story begins by being dead...

...then is revived by a ghost and trains to become the best WWE Wrestler of all time

*John Cena

After being taught by Lord Salad Man, fighting in the Battle of the Twilight Gap and spending

a lot of time in PVP fucking shit up, Zavala became the Vanguard for the Titans.

He spends a lot of time looking at maps-

and tries to keep the last city on earth from being attac-

Welp that happened.

From what we can tell, he goes to a different planet to think about numbers and shit.

BUT DON'T WORRY!

He is basically Captain America and will bore you with inspiring words, and will *hopefully*

lead you to victory!

Zavala also has some gnarly eyebrows!

I mean look at those caterpillars!

*Zoom in on eyebrows

Wait... Where did they go?

That basically sums up Zavala.

Give this video a like if you enjoyed it,

And comment who you'd like to see next.

I am having fun with this, and would love to do more... Maybe even with different games!

Until the next video guys...

PEACE OUT!

For more infomation >> Destiny 2 - Meet Zavala (Funny Edition) - Duration: 1:01.

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What advice can you give to new leaders? - Duration: 0:47.

The first thing I would say is define what success means to you

and to the people that matter to you, so that's about identifying what are your values

and staying true to those because I think if you try to be someone else and

chase what someone else defines as success without thinking about it for

yourself, you'll come a cropper, so that's the first thing. The second thing is to,

for the people that matter help them make progress on their issues so

leadership as a servant I think is a really good idea; to be able to help

people make some progress is going to help you build credibility and

relationship, positive relationship in their eyes.

For more infomation >> What advice can you give to new leaders? - Duration: 0:47.

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What advice would you give to someone coming into leadership for the first time? - Duration: 1:18.

I think, have some confidence in the fact that you're there for a reason and

that you're capable and that you have something to add that will be different

and it's okay to not think the same as everybody else

but the important thing is to actually speak up and say that. I think the

value of the mentors are really underrated. It's good to have two or

three people you trust and they may not even have to be in your organisation

but just who can bounce ideas off and that sort of thing and probably last

thing to be aware that there are a lot of resources and opinions and courses

et cetera out there and they're not all, you know, there's a lot of information that

you can use and get your hands on and get immersed in that can make you

second guess yourself but I think you you need to come back and centre and say

well that's great I don't disagree with that, these are the bits that will help

me and really create your own personality a little bit and make sure

that you're listening to the people around you, the people who were either

around you before you became a leader or the ones who whose jobs you affect and

influence on a daily basis because in the end they are your main capital, so your

feedback's really important.

For more infomation >> What advice would you give to someone coming into leadership for the first time? - Duration: 1:18.

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What are the most important decisions you make as a leader? - Duration: 0:30.

As the leader of Corrections, the most important decisions that I make

centre around ensuring that everybody is safe every day so that is both the staff,

the prisoners and offenders that are in our care, any visitors that come and

visit our institutions. We want everybody to get up, do what they need to do for

their day and go home safely to their families.

For more infomation >> What are the most important decisions you make as a leader? - Duration: 0:30.

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Here's What You Need To Know To Get Hyped For Weki Meki's Debut - AMAZING NEWS - Duration: 3:28.

Here's What You Need To Know To Get Hyped For Weki Meki's Debut

What are the things that come into your mind when you hear the words Weki Meki? A Hawaiian pizza? A name of a cartoon? Or maybe an exotic island that no one has heard of? Well Fantagio Entertainment is debuting a new girl group on August 8, and yes, theyre called Weki Meki.

The group consists of eight members including former IOI members Kim Do Yeon and Choi Yoo Jung as well as Suyeon, Elly, Sei, Lua, Rina, and Lucy. Soompi. Display. News. English. 300x250. Mobile. English. 300x250. ATF.

Beyond their rather unique name choice, theyre a group thats worth checking out. The groups quirky name has caught the attention of K-netizens.

While there are several K-pop group names that have made us scratch our heads, once the group soars into popularity, the name immediately feels normal.

Perhaps its sheer luck or the agencys foresight. Group names oftentimes can sound odd at first, but once they grow on you, you will forget why you thought they were weird in the first place!.

In the case of Weki Meki, it is actually pronounced as Wiki Miki or 위키미키 in Korean. Their nickname is WEME or Wimi/ 위미, which is the title of their first mini album.

According to their agency, MeKi refers to eight unique girls who each hold keys that identify one another while WeKi refers to the girls as a group once they meet and come to possess another key that opens a new world.

WEME signifies the eight members coming together to form a group. The quote in their teasers said: Our debut album is a good start for us and me — the fans who waited a long time for our debut and the group name of Weki Meki..

They already have fans, and their debut showcase sold out within one minute! . Theyre dubbed as the next biggest teen crush.

With their average age ranging from 15 to 20 years old, the group plays around the concept of funky and witty girls who will become the trendsetters for todays teens. Off-camera, theyre relatable girl-next-doors; but onstage, theyre fierce, energetic, and talented performers.

They have mad dancing skills. Their name might sound cute and quirky, but these girls have some fierce tricks up their sleeves. Check out their dance practice with Missy Elliots WTF:.

Doyeon, Sooyeon, Lucy, and Ellys dance moves for SUPERLOVE:. Some of the members have promoted as i-Teen Girls.

Back in May, Fantagio Entertainment formed a rookie talent development program that included four trainees who were known as i-Teen girls. It was their tactic to drum up buzz around the girls and also perhaps to experiment to see how the fans would react.

The members included: Seojung whose stage name is Sei, Sookyung a.k.a. Elly, and former I.O.I member Choi Yoojung. Youll get to see multi-talented Choi Yoojungs different facial expressions.

Even before she debuted in I.O.I, Choi Yoojung was one of the Produce 101 trainees who was placed as the center, which is the most coveted position in the shows challenges.

Everyone, including the judges, could see her eagerness and determination to perform, and she always had her game face on. From fierce to cute, this girl has got it all!. Kim Doyeon is set to slay as the visual of the group.

Kim Doyeon has always been known for her beauty, and prior to Weki Mekis upcoming debut, shes been busy gracing the pages of some of Koreas top magazines.

While Weki Meki as a whole is a pretty group, Doyeon is set to become the groups fashion star. And with her stunning looks, shes already the favorite for K-beauty features and products.

But of course, shes more than just her looks; shes a gifted dancer and a performer (she was a former cheerleader captain in school). Each member has their own charm.

The one thing in common that these girls have is that most of them were born in the Gyeonggi province. They have been friends for a long time, which makes for great teamwork.

In the teasers, the girls work their concept and look confident. Lets hope they all live up to the hype!.

For more infomation >> Here's What You Need To Know To Get Hyped For Weki Meki's Debut - AMAZING NEWS - Duration: 3:28.

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What does effective leadership look like to you? - Duration: 0:55.

I think an effective leader is someone who has empathy for their staff and

understands the challenges that they have in their day-to-day work.

It's important to have that understanding because without it your focus I think

as a manager becomes too much on work outputs and not enough on how the

staff were actually feeling and by having that sort of empathy it means

that you can you can put processes and mechanisms in place to help your staff

get through things, so when they're stressed or overworked or

under-resourced if you have that sense of empathy, it really helps to

actually not just manage staff timetables but also manage the work

outputs and make sure that they're quality.

For more infomation >> What does effective leadership look like to you? - Duration: 0:55.

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The Best 12 Workouts For Perfect Booty! - Duration: 2:52.

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The Best 12 Workouts For Perfect Booty!

We all, men and women, like perfect bodies, especially buttocks let's admit.

Especially in the summer season.

And you can have that by just doing these 12 workouts for firm and round buttocks in

few weeks.

1.

Step up– get a platform higher than the knees.

Or start lower at first.

Step on it with one foot and raise the body, bring the other leg up and go back down.

Also, hold small dumbbells.

2.

Rear leg lift– kneel on forearms and knees.

Lift one leg up from the floor and push the foot upwards.

Then bring it down and switch legs.

Also, use ankle weights.

3.

Bridges– lie on th e back, on the floor.

Knees are pointed.

Raise the buttocks and keep feet and hands on the ground.

Push as much as you can and squeeze the butt.

Use abdomen weight if you want.

4.

Deep squat– go as low as you can for this one.

The stance is wider than shoulders and spine is straight.

Lower down as much as you can go this way, also hold weight to the chest or extend arms

in front.

5.

Cossack lunges– legs are apart and wider than shoulders.

Switch the weight to one side and squat with one leg.

Keep the other straight.

At the bottom, toes are pointed and repeat with the other leg the same.

6.

Fire hydrant– kneel on the floor on all four.

Keep 90 degree angle for bending.

Rotate the hip parallel to the floor.

7.

Hip thrust– sit on the ground and have a bench behind the back.

Put barbell on the pelvis.

You will be more comfy with a pad between the body and the bar.

Roll this bar above hips and lean back to the bench.

The shoulders will touch the bench.

Then extend hips vertical way and the weight is leveled by the shoulders and feet.

8.

Horse stance– stand up straight with feet more than shoulder width.

Squat down and imagine a chair beneath.

The thighs are parallel to ground and keep this up as much as you can.

Start with 15, 30 seconds and increase.

9.

Plié squats– toes are pointed outwards and you must have wide stance.

Bend the knees toward toes.

Stand up and repeat.

10 Side leg lift– lie on one side, lift one leg, bring it down.

Switch side and repeat.

11.

Glute squeeze– lie on the back and raise hips to tighten glutes.

Hold and go back down.

12.

Flutter kick– this one is aiming to the glutes and abs too.

Lie on the back, raise legs to 45 degrees up and switch one more up one more down.

Do as much as you can.

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