How To Get Rid Of Underarm Odor Naturally?
Here we have listed a whole lot of tips to help overcome smelly armpits.
There is no doubt a lot has to do with personal hygiene, but still these tips can do you good.
Use Lemon Juice:
Squeeze fresh lemon juice and dilute it with a wee bit of water.
Apply this under your arms.
The acidity of the juice alters the pH of the skin, making it tough for bacteria to
survive and proliferate.
Make sure you let the juice air-dry before wearing your clothes.
Otherwise, the whole process will be ineffective.
Use Essential Oil:
Make a paste of baking soda and lavender or orange essential oil.
Apply the paste under your arms and this works to control the odor-causing bacteria.
As a result, it will help to combat odor.
Let the paste dry and then wash it off.
Make sure you add enough essential oil while making the paste – it should have a strong
smell of the oil for it to be effective.
For more infomation >> How To Get Rid Of Underarm Odor Naturally - Duration: 1:12.-------------------------------------------
petyr & sansa; love you - Duration: 1:33.
For more infomation >> petyr & sansa; love you - Duration: 1:33. -------------------------------------------
Underactive Thyroid Treatment with 5 Natural Herbs - Duration: 14:40.
top 10 foods to improve an underactive thyroid
hypothyroidism also Known as under active thyroid or low thyroid
Refers to a condition in which the thyroid gland is not able to make enough hormones to keep the body running normally
Well, you cannot control the red Eteri and some environmental factors
you can still lower your risk of an underactive thyroid by making healthy diet and lifestyle choices a
Well-planned I can help prevent many cancers to treat your under active thyroid
Medications are needed
However certain Foods can also help improve thyroid health and boost the effectiveness of your metabolism
Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure an underactive thyroid
one Brazil nuts
Selenium is an important mineral for proper thyroid functioning it protects the thyroid from inflammatory
byproducts of Hormone production A
2015 study published in the Journal of Clinical Endocrinology
And metabolism notes that low selenium is associated with increased risk of thyroid disease
moreover increased selenium intake may reduce this risk the best source of selenium is brazil nuts a
2008 study Published an American Journal of Clinical nutrition
States that eating - Brazil nuts on a daily basis is effective for increasing selenium status in
Fact including this high selenium food in your diet could prevent the need for a fortification or supplements to improve the selenium status
Furthermore because brazil nuts are rich in the amino acid L-Arginine. They even help reduce weight
You can eat 2 or 3 brazil nuts as a healthy snack or include a few and salads or stir-fries
- coconut oil
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Coconut oil contains healthy medium chain fatty acids that help people suffering from hepatitis M
These fatty acids stimulate thyroid hormone production as well as keep the gland functioning normally
furthermore coconut oil promotes weight loss and reduces cholesterol levels two common issues related to under active thyroid
replace your regular cooking oil with extra virgin coconut oil in
Baking you can use coconut oil in place of butter
you can also eat 1 to 2
Tablespoons of extra virgin coconut oil Daily by adding it to your milk tea hot chocolate or smoothie
Note do not consume more than 3 tablespoons of coconut oil a day
3 yogurt
Yogurt is also good for your thyroid health due to its high Vitamin D content in
Fact vitamin D. Deficiencies linked to Hashimoto's disease one of the most common causes of hypothyroidism a
2013 study published an endocrine practice reports that vitamin d has a potential role in development of Hashimoto's disease
and/or its progression to hypothyroidism
moreover
probiotic yogurt helps maintain the balance of good Bacteria in the gut
yogurt also contains significant amounts of calcium protein and iodine that are important for thyroid as well as overall health
Aim to eat at least one cuban peso of yogurt daily either plain topped with fresh fruits or as an ingredient in a smoothie
For lemon is one of the best fish that you can eat for your thyroid health and metabolism it also boasts significant
Anti-inflammatory properties due to its rich Omega-3 fatty acid content
numerous studies document the health benefits of Salmon A
2010 study published in the Journal of nutritional biochemistry suggests that fatty acids signal thyroid cells in the liver to burn more fat
A
2014 study Published in Acta Physiological Hunger Rika reports that omega-3 fatty acids could be useful as a neuro protective
Agent against cognitive impairment due to hypothyroidism in addition Omega-3 fatty acids lower the risk of heart disease
another side affective and manage Tabitha roid ism as
Most salmon sold in the United States is farm-raised which are contaminated with PCBs
Polychlorinated Biphenyls and mercury it is recommended to opt for wild salmon
When buying salmon make sure it is labeled as wild eat it at least twice a week
5 seaweed to help your thyroid gland function properly Iodine is necessary
Iodine attaches to the amino acid tyrosine to form thyroxine which is essential for your thyroid to function properly an
Adequate level of Iodine in the body inhibits the production of Metabolism regulating thyroid hormones
To get your daily dose of iodine without increasing your salt intake seaweed is one of the best options
This sea vegetable is also packed with other nutrients including calcium fiber protein
phosphorus Magnesium
selenium
Manganese Iron and Vitamins a b c e and K
You can use seaweed and sushi soups and salads
Seaweed snacks are also available in the market which are great as a healthy low-fat alternative to chips
note if you have autoimmune thyroid problems avoid seaweed and other sea vegetables and excess amounts which may worsen your
condition
Here are the top ten signs that you have an underactive thyroid?
one
unexplained weight Gain weight Gain without any change in diet or physical activity may indicate low levels of thyroid hormones
these hormones help regulate basal metabolism and thermogenesis as well as the metabolism of fats and glucose an
underactive thyroid contributes to a lower metabolic rate which may cause excess weight gain a
2008 study published in the Saudi Medical journal notes that overall thyroid dysfunction was found more often in overweight people with varying degree of
significance
however more detailed studies are needed to find out the exact cause and effect relationship between obesity and
Hypothyroidism if you have unexplained weight gain it is essential to consult your doctor to determine the exact cause
too dry and Flaky skin if
You are following your usual beauty and skin care regimen
And haven't change any of the products you use but your skin is dry, and itchy it could be a symptom of hyperthyroidism
The change in Skin texture and appearance can be due to reduce blood circulation one of the side effects of having low thyroid hormones
In addition a slowed metabolism due to load thyroid hormone production can reduce sweating
without proper sweating the skin becomes dry and Flaky
Along with dry skin there may be facial puffiness
especially near the eyelids and thickened skin on the lower legs with a pale or Yellowish appearance a
2012 study published in the Indian Journal of Dermatology notes that the most common coat a nice feature in patients with
hypothyroidism is coarse rough and dry skin as
These skin signs are rather nonspecific and often settle people tend to ignore them or attribute them to other causes
It is best to consult your doctor to see if there is an underlying health condition causing these skin changes
3 muscle Soreness and pain
people suffering from hepatitis
Often experience muscle weakness pain stiffness or cramping there may also be general joint pain
Low metabolism disrupts how your body burns energy which can affect how your muscles feel after doing your regular exercises?
low thyroid often increases inflammation that may be contributing to your muscle and joint pain a
2000 study published in the Journal of Neurology Neurosurgery
And psychiatry notes that neuromuscular symptoms and signs were present in most patients having thyroid problems in
fact about 40% of the hypothyroid patients had
predominantly sensory signs of a sensory motor exonerol neuropathy early in the course of thyroid disease
For unexplained muscle aches and pains consult your doctor to rule out the possibility of an undiagnosed thyroid problem
Or other health issues
for hair Loss
Proper functioning of the thyroid gland is essential for the development and maintenance of the hair follicles and an underactive thyroid can result in
significant changes in hair growth and texture it may also affect eyebrows and body hair a
2008 study published in the Journal of Clinical Endocrinology
And metabolism reports that thyroid hormones directly affect hair follicles the thyroid hormone thyroxine
T4 and tradeoff A-Runnin T3 modulates several aspects of hair anatomy from the hair growth cycle to the hairs
Pigmentation if you are worried about hair loss and other hair related issues see your doctor to get your thyroid checked
five constant fatigue and Tardis
Fatigue and extreme tiredness are very common in people who have an underactive thyroid
When load thyroid hormones flow through the blood cells do not function
Properly leading to less energy fatigue and constant itis
these symptoms persist even after getting proper sleep and rest a
2012 study published in the European journal of Endocrinology notes that autoimmune
Hypothyroidism patients have significantly higher level of fatigue as compared with differentiated thyroid Carcinoma
patients as
Tiredness constant fatigue
Sleepiness and lack of energy are associated with many conditions it is important to consult your doctor to find out the exact reason
six
Menstrual and fertility problems
Women with hypothyroidism may experience menstrual as well as fertility problems
Thyroid Hormones has a great influence on Monstro ition pregnancy lactation and even uterine involution after childbirth
low thyroid function can lead to changes in a woman's menstrual cycle length and blood flow a
2015 study Published in the Journal of Obstetrics and
gynecology of India notes that thyroid dysfunction is an important positive etiology of Menstrual abnormalities in
fact the study puts
emphasis on the Assessment of thyroid function and all patients with menstrual disorders to Avoid unnecessary interventions like Curettage and
hysterectomy
Infertility can also be due to undiagnosed thyroid conditions
For any change in menstrual Pattern as well as problems becoming pregnant it is important to get your thyroid checked
seven High Cholesterol levels
under active Thyroid can also cause high cholesterol levels which can increase your risk of developing heart disease a
Lack of adequate Thyroid hormones in the body negatively affects the body's ability to break down and clear cholesterol from the blood stream
Thus it can increase your lDL or bad cholesterol and reduce your high-density lipoprotein HDL or good cholesterol
levels A
2011 study published in the open
cardiovascular medicine journal notes that thyroid dysfunction can have an important effect on lipid profile
the study gives Emphasis on
biochemical screening for thyroid dysfunction in aldus lipid emic patients as well as in all patients with unexpected
Improvement or Worsening of their lipid profile
When load thyroid function is treated with medicines cholesterol often will return to normal levels eight?
constipation and the Digestion
If you suffer from constipation in digestion or even irritable bowel syndrome
Ibs it could be due to an underlying thyroid problem due to low thyroid function
Muscles lining the digestive tract including the small and large intestines become weak
this causes the steel to move too slowly through the intestine leading to constipation a
2009 study published in gastroenterology
Research and practice notes that as hypothyroidism prominently decreases Gastro esophageal motility
thyroid function should be evaluated in people who complain of Dyspepsia in digestion
severe or long-term
Constipation that occurs despite adequate fiber intake is often linked to hypothyroidism
And it is recommended to consult your doctor for proper diagnosis and treatment
9 for concentration and memory if you have started forgetting things and you are having difficulty concentrating
it could be due to load thyroid function an underactive thyroid may lead to forgetfulness poor memory and lack of
Concentration as an inadequate amount of these hormones can cause misfiring in your neurotransmitters
Load thyroid can even lead to stress or poor sleep which in turn can trigger a temporary brain fog
however
Hypothyroidism cannot lead to permanent cognitive dysfunction and with proper treatment these issues can be resolved
Poor memory and brain fog can also signal the onset of other mental health problems such as depression
So it is important to consult your doctor to find out the exact cause
10 Increase sensitivity to cold
The Thyroid gland works as an internal thermostat for your body as it helps to regulate body heat
Due to too Little thyroid hormone production the body burns less energy causing a decrease in body temperature and increase called
Intolerance
the person may feel cold even in a warm environment in fact
people with hypothyroidism are at a higher risk of suffering from hypothermia a life-threatening condition when exposed to cold temperatures if
You feel cold on a warm sunny day get your thyroid levels checked as you may be suffering from hepatitis. 'm
Increased sensitivity to cold can also be due to other conditions
including anemia and impaired circulation which your doctor can also check for
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Michael Jackson You Are My Life - Duration: 1:33.
For more infomation >> Michael Jackson You Are My Life - Duration: 1:33. -------------------------------------------
What advice can you give to up and coming leaders? - Duration: 1:13.
I think myself being Maori and being a Maori leader it's really important that
we have a good balance, that we know what's important to us and it can be
hard sometimes having to balance Te Ao Maori and non-Maori world view,
so I think some really good advice for up-and-coming leaders is to
surround yourself with really strong networks; people who understand your
points of you, have sounding boards but also know that it's okay to stand up for
what you believe in as well but know that sometimes it takes time for points
to get across but also know that it's okay to
it's okay to want to have a combination of both, you know, it doesn't have to be one worldview or the
other, you know coming together is okay as well.
-------------------------------------------
How Can It Be in ASL & CC by Rock Church Deaf Ministry - Duration: 4:36.
I am guilty
Ashamed of what I've done, what I've become
These hands are dirty
I dare not lift them up to the Holy one
You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be
I've been hiding
Afraid I've let you down, inside I doubt
That You still love me
But in Your eyes there's only grace now
You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be
Though I fall, You can make me new
From this death I will rise with You
Oh the grace reaching out for me
How can it be
How can it be
You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be
-------------------------------------------
King Baby Sterling Silver Star Design Stud Earrings - Duration: 5:26.
For more infomation >> King Baby Sterling Silver Star Design Stud Earrings - Duration: 5:26. -------------------------------------------
Top 1 Conqueror Server Europe | Arena of Valor | Zephys Best Build - Duration: 18:29.
For more infomation >> Top 1 Conqueror Server Europe | Arena of Valor | Zephys Best Build - Duration: 18:29. -------------------------------------------
Australian Visa Applications and Filipino Family - Duration: 8:00.
Australian Visa Applications and Filipino Family
Filipino family members can be helpful and supportive in a visa application for a Filipina
girl, or they can be a major stumbling block to your
happiness.
This is one of those matters we would all rather not deal with if we didn't have to,
but if you want to be together in Australia as a couple
badly enough then you will have to be prepared to do what it takes.
Influence of family on Filipina girls Family influences us all, no matter where
we are.
As I start writing this, I'm thinking how Australians can also have their relationships
influenced by family members, but really not to the
same extent and not in the same way.
Probably because Australian sponsors are usually older and
more independent, and because parents especially tend to have more of a controlling influence
over their adult children in the Philippines compared to Australia.
And it's not just parents.
Older sisters and aunties can wield a similar authority.
What it means is that most Filipinas are used to running everything they do by family members
to seek their guidance, and if they don't seek opinion it is usually given to them anyway.
Older family members are rarely shy in voicing their
opinion, and a lack of knowledge about that area
rarely subdues them.
The girl expects the advice and guidance, and is expected to follow that
advice.
That's how Filipino families work.
Now, I'm not going to say much about influence on relationships, as this isn't the place
for that.
For relationship matters, please have a look at our "sister site" www.filipinawives.com.au
. I'm looking at how families can help or hinder
a visa application for an Australian Filipina couple.
The point is that it is part of Filipino culture to live in an interdependent way with family,
and for this to continue throughout your life.
An older sister who would boss their little sister around
when she was 5, she will do the same when she's 25 or 35 or 45.
Parents and aunties will do the same.
Yes, the influence will reduce as the girl gets older, especially if she's lived and
worked away or possibly overseas, but don't expect
it to go as fast as it would for a 25 year old
Australian.
How can Filipino family cause visa problems?
I suppose you have two areas you need to be concerned about.
One is where the family are just accustomed to giving guidance and taking charge
but have no negative or selfish motivation.
The other is where they DO have selfish motivations.
Both are difficult to deal with.
One of the issues here is that it's usual for older people to know everything about
everything, even if it's completely new to them.
They are older, therefore they are the experts and will not be
shy about expressing their opinions strongly.
And they will do this about all aspects of the visa
application.
Should you use a Migration Agent or "Jheng Jheng's Travel" in the local town?
Or should you use no migration agent, because it costs
too much?
"Jheng Jheng" may be an old friend, or maybe someone else recommended them.
Or maybe it's just because they are local.
Whether or not Jheng Jheng has any skills or knowledge
won't come into it.
Should you list details of kids or previous travel, etc?
We've seen visas refused because Auntie said to leave the details off and not
to even tell the Australian sponsor, because she was
convinced he wouldn't accept her with kids.
Sadly for them, the Embassy was clever and found
out.
Overseas travels tend to be found too.
Always tell the truth!
Should kids be included in the visa or left behind?
I've written a number of BLOG articles about this.
Feel free to look them up.
Families can get very possessive about kids, especially in
the case of single mums where they played a role in their upbringing.
They also tend to be opinionated about where they should finish
school.
These opinions are not always what's best for
the kids in the long run.
Advising to use a "fixer" when there are mistakes with official documents.
Sometimes the Aunties and parents were the ones who caused
the problem with fake documents in the first place, and will insist that there is no problem
with that method.
And other times will just suggest speedy but dishonest "fixing" methods.
This was very normal in the past, but Australian immigration doesn't work that way.
Not understanding urgency or your wish to be together.
Many Filipinos marry someone they grew up with in the local town, and they often
go absolutely nowhere after marrying.
And many who marry the person who made them pregnant
don't have especially loving relationships and
therefore don't get why you are in a hurry to be together.
The result is they may throw obstacles in the path of the girl who should be getting
on a plane to Australia to meet a deadline, or they
may pressure her to return to visit and stay for long periods of time a little too soon
or a little too often.
This can cause you to breach visa conditions, plus it can make it hard to settle into a
new family unit in Australia.
Wanting financial benefit!
This is the primary negative and selfish motivation.
If the family want to benefit by milking you for all they
want get, then you have a big problem.
It's an insult to your value and your dignity, and you should
never tolerate it.
We had some issues with my wife's family when I arrived on the scene.
They were used to controlling her.
Didn't want her marrying me.
Didn't want her to go to Australia.
Generally used to bossing her around, and her doing as she
was told.
Then this Aussie with his own ideas turned up.
She told me she wanted to make everyone happy, and I told her "You can't!
You need to choose!"
You need to make your wife or wife-to-be Number One, and she must do the same with
you.
Can't please everyone, and no one should expect otherwise of you or of her.
How to deal with this?
Talk it over and decide between the two of you what matters, and stick to it!
The family will soon get used to it, because they
have no choice.
And inside themselves they will know you're right!
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VLOG #4 | The camera loves me - Duration: 4:33.
The camera loves me
It does!
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