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Waching daily Aug 30 2017

13 Things Mentally Strong College Students Don't Do

Developing resilience to stress and improving your psychological health isn't always about

adding more good habits to your routine.

Instead, reaching your greatest potential often means getting rid of the bad habits

that are holding you back.

In this video, I'm going to show you 13 things mentally strong college students don't do.

Before we start, make sure to like this video and subscribe our channel so you won't miss

any interesting update in the future guys.

Whether you're hoping to gain more direction for your future, or you're striving to improve

your academic performance, building mental strength will help you reach your goals.

To become mentally strong, you must give up the bad habits that prevent you from becoming

your best self.

So, here are the 13 things mentally strong college students don't do:

1.

Waste Time Feeling Sorry for Themselves

Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice.

Whether you're drowning in student loan debt, or you're struggling to pass Advanced Calculus,

indulging in self-pity won't fix your problems.

If you're tempted to host a pity party when the going gets rough, train your brain to

exchange self-pity with gratitude.

Mentally strong people don't waste their time and energy thinking about the problem, instead

they focus on creating a solution.

2.

Give Away Their Power

It can be tempting to blame other people for when you face problems and experience uncomfortable

emotions.

Thinking things like, "My professor makes me feel bad about myself," however, gives

others power over you.

Take back your power by accepting full responsibility for how you think, feel, and behave.

Empowering yourself is an essential component to building mental strength and creating the

kind of life you want to live.

3.

Shy Away From Change

Although you likely feel safest when you stay within your comfort zone, a safe life isn't

necessary fulfilling.

Avoiding new challenges serves as the biggest obstacle to living a full and rich life.

Acknowledge when you're avoiding change simply because you want to escape the discomfort

associated with doing something new.

Commit to facing uncomfortable emotions head-on.

The more you practice stepping outside your comfort zone, the more confident you'll become

in your ability to tolerate the distress that may be necessary to reach your full potential.

4.

Waste Energy on Things They Can't Control

It's tempting sometimes to worry about all the wrong things.

Rather than focus on preparing for the storm, you may be tempted to waste energy wishing

the storm wouldn't come.

If you invested that same energy into the things you do have control over, you'd be

much better prepared for whatever life throws our way.

Acknowledge the things you can't control, but don't waste too much time and energy on

them.

Rather than waste your resources worrying about things like your roommate's GPA or how

the job market is going to look when you graduate, devote your energy to problems you can change.

5.

Worry About Pleasing Everyone

Choosing a major based on what your parents want you to do, or accepting an internship

that a professor wants you to take, can interfere with your ability to create your own path

in life.

Doing things that won't be met with favor takes courage, but living a truly authentic

life requires you to live according to your values, even when your choices aren't popular.

Cherish what it means to be an adult, you get to make your own choices, regardless of

what other people think.

It's not your job to make anyone else happy.

Be bold and brave, even when others around you aren't happy about your choices.

6.

Fear Taking Calculated Risks

You likely make dozens if not hundreds of choices every day with very little consideration

of the risks you're taking.

And in college, calculating those risks fall on your shoulders for the first time.

It's up to you decide everything from what you're going to do on Friday night to what

career path you're going to take.

Avoid basing your decisions solely on emotion, rather than the true level of risk.

Emotions can be irrational and unreliable so your level of fear isn't an accurate way

to calculate risk.

You don't get to be extraordinary without taking risks, but it's important to take calculated

risks, not reckless ones.

7.

Dwell on the Past

While reflecting on the past can help you learn valuable lessons, ruminating on your

history can be harmful.

Whether you were bullied in junior high, or still can't believe you didn't pass that class

last semester, dwelling on it will only hold you back.

Although moving forward can be hard, especially if you've endured your share of misfortune,

it's a necessary step to becoming your best self.

Make peace with your past so you can enjoy the present and make your future as good as

it can be.

8.

Make the Same Mistakes Over and Over

It'd be nice to learn enough from each mistake that you'd be guaranteed to never repeat that

same mistake twice.

But, how many times have you said, "I'll never do that again," only to find yourself right

back at it a few days later?

Mentally strong people don't hide their mistakes or make excuses for them.

Instead they turn their mistakes into opportunities for self-growth.

Be humble and learn from your mistakes, and you'll find new strategies to become better.

9.

Resent Other People's Success

No matter where you go to college, you're bound to be surrounded by people who are prettier,

smarter, wealthier, and more successful.

Focusing on all the things other people have however, will interfere with your ability

to reach your goals.

When you're secure in your own definition of success, you'll stop resenting other people

for obtaining their goals and you'll be committed to reaching your dreams.

Remember that your journey in life is different and unique.

Compete to become better than who you were yesterday, rather than compare yourself with

those around you.

10.

Give Up After Failure

From a young age, you may have been taught that failure is bad.

But, it's nearly impossible to succeed if you never fail.

Mentally strong people view failure as proof that they're pushing themselves to the limits

in their efforts to reach their full potential.

While it's normal to feel embarrassed, discouraged, and downright defeated when your first attempts

don't work, don't give up.

Turn failure into an opportunity to become better.

11.

Fear Alone Time

In today's fast paced world, obtaining a little quiet time takes a concerted effort.

But avoiding silence and solitude because it feels uncomfortable isn't healthy.

Taking time for yourself is an essential component to building mental strength.

Create opportunities to be alone with your thoughts so you can reflect on your progress

and consider your goals for the future.

12.

Feel the World Owes Them Anything

It's easy to get caught up in feeling a sense of entitlement.

But waiting for the world— or the people in it—to give you what you think you're

owed isn't a helpful life strategy.

Just because you work hard, doesn't mean you deserve success.

Or toughing it out through bad times doesn't mean you deserve good things to happen.

Focus on what you have to give, rather than what you think you deserve.

You have gifts to share with the world, regardless of whether you've gotten a "fair deal" in

life.

13.

Expect Immediate Results

The "no lines, no waiting" lifestyle makes your brain start to believe that everything

should happen instantaneously.

But not everything happens at lightning speed.

Self-growth develops at more of a snail's pace.

Whether you're trying to lose weight or you want to improve your self-confidence, slow

and steady wins the race and expecting immediate results will only lead to disappointment.

Even when it feels like you're moving too slow, keep going.

As long as you're headed in the right direction, you're making progress.

Now is the time to build your mental muscle.

Gaining mental strength is a lot like building physical strength.

While a successful bodybuilder needs to maintain his physique with good habits, like going

to the gym, it's equally important for that bodybuilder to get rid of unhealthy habits,

like eating junk food.

An exercise regimen won't be effective in building lean muscle unless unhealthy eating

habits are also eliminated.

Similarly, building mental muscle requires hard work, dedication and exercise.

In addition to adopting healthy habits, it's also essential to avoid detrimental habits,

like thinking negatively, engaging in unproductive behavior, and indulging in self-destructive

emotions.

The good news is, everyone has the ability to build mental strength.

But to do so, you need to develop self-awareness about the self-destructive thoughts, behaviors,

and feelings that prevent you from reaching your full potential.

Once you recognize areas that need work, commit to mental strength exercises that will help

you create healthier habits and build mental muscle.

Well, that's the 13 things mentally strong college students don't do.

Really cool information isn't it?

Please do share your thoughts and experiences in the comments below!

Don't forget to give us account subs and watch other amazing videos on our channel.

Thanks for watching!

For more infomation >> 13 Things Mentally Strong College Students Don't Do - Duration: 10:05.

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How SRK can work for you (English) - Duration: 4:16.

SRK gives you the ability to integrate your data from different sources

such as Excel spreadsheets, databases, or even data from social media!

With SRK, you can create reports, share information, collaborate, and assign tasks with co-workers

to increase overall information delivery efficiency.

SRK puts the power in your hands.

Kevin, the manager of Steven's Electronics

wants to analyze their product sales performance to identify products that are less popular

and require leveraging a promotion to reduce the sales cycle.

To accomplish this, Kevin started looking for a solution that is easy to use, functionally rich, and less dependent on IT.

He turned to SRK, a system that can build his analysis and enables his team to access and react in real-time.

Let's see how Kevin used SRK to cross reference data from different departments

and helped the company determine promotion strategies.

To begin, Kevin imported customer information, invoice information and product information into SRK.

Now it's time for him to join these data sets together and perform his analysis.

To compare the revenue performance by product for this year and last year,

he needs to match the Item number and State.

In addition, he can filter out the data for this year and last year

and calculate the percentage change between the years using this equation.

Once he clicks save, the view is ready to be used.

To better visualize the data, he chooses to display this year's revenue in a column chart

and last year's revenue in a line chart.

Now, Kevin's boss can login to SRK anytime anywhere with internet access

to see which products brought in more revenue this year vs. last year.

With SRK's Dashboard, Kevin is able to visualize different analysis at the same time.

From the bottom right chart, Kevin can monitor inventory level and create two different thresholds

one at 50% and a warning at 30% to alert him if there's still a great abundance of a particular product.

He notices that although televisions trigger a warning, it also generates the most revenue this year.

In contrast, digital cameras will require extra price promotion to reduce the supply on hand.

The top-right chart shows that not many digital cameras have been sold in the past two years.

Because of this, Kevin would like to assign a marketing manager

to introduce new advertisements in newspapers, commercials and email newsletters for digital cameras.

To assign follow up actions for the promotion, he saves the view as a report.

Then, he assigns a task to the marketing manager, Sunny

informing her "Please introduce a price promotion for digital cameras".

He can set a due date for the end of the month and set the priority to high.

An email notification will be sent to the manager and once she logs in to SRK,

she will see the new task and report.

Kevin doesn't need to email or call the marketing manager since everything can be done from inside the platform.

Stevens Electronics now has a centralized analytical system

to offer actionable, sharable analysis to help them make decisions for key price promotions.

The system delivered the results with a simple easy-to-use UI and less dependency on IT.

Spreadsheets that need to be emailed back and forth are eliminated with a streamlined process.

Want to learn more?

Visit us at drivenbi.com and schedule an appointment with us today.

Thank you!

For more infomation >> How SRK can work for you (English) - Duration: 4:16.

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Our Content Marketing Strategy - The Bam Creative Show #6 - Digital Agency Perth - Duration: 36:43.

Go! Hello everybody, welcome to Episode six of The Bam Creative Show! I'm Jess,

Digital Strategist at Bam Creative. I'm Richard, Digital Producer at Bam

Creative. I'm Josh. Business Development Manager. Hey guys.

Today we're gonna be talking about content marketing and what is it? Why you

should be using it and the different types of content that you can be using for

your brand. Who would like to... shall I actually just continue? Just roll with it, Jess. Thanks guys, for coming while you watch me handle this.

marketing is basically content marketing and content what Richards gonna describe

sure so what is content marketing well Jess how would you define content

marketing is the I suppose the engine that keeps all the content and message

of your brand going and so it's a really different in terms of social media

content where you might just be posting an event every now and then content

marketing is based basically content creation for your brand matching your

business objectives and your message and connecting with users so basically

selling to your customers even while you're sleeping which is really I mean

it can I just keep thinking of Mike because Mike does it really well but

anyway and what sort of forms can it type in what some examples of the sort

of formats that we're talking because it's different to other sorts of

advertising yeah so like content marketing it's a really time consuming

and that's why a lot of people find it really difficult to do so there's I feel

there's three ways of doing it so it's the audio in a podcast for example

visual so the photography or video or written content so an article blog post

maybe an interview transcribed or something like that I mean that they

really like the basic forms of content but they can be split into heaps of new

sub categories yeah Josh what would you say the benefits are in content

marketing you know about other sorts of marketing cool I would say the benefit

is that provided you have incredible content and develop you deliver great

value and the information you do create then it makes sense that if somebody is

naturally inclined to say be more receptive to a message of favors into it

through audio versus if they read it or if they watch it then it is almost like

in a way if you're looking to provide people with a better experience or you

know increased knowledge about a certain topic or challenge in their life then it

makes sense that you should make it as easy as possible for them to to absorb

that content and so that's why I think repurposing the content in two different

forms really takes care of that you can take a

simple piece of content you can like we're doing now with the podcast and the

video so essentially there's a two core pieces of content but if even we took

out the podcast Mike we'd still be able to get the audio from the video and then

we could be able to publish both the audio the video and like we do for them

ourselves is create the show notes and maybe even go to the extent of doing

transcriptions but doing that really caters to three different modes of

learning and yeah it's about covering bases and getting more people knowing or

hearing about you your key message so that it can better position you or in

this case position bam creative is actually knowing what they're doing not

simply saying hey this is a great idea and then once you sign up to a service

we're like we're not probably going to do anything with

because you don't actually know what we're doing versus what we're doing

right now which is going through the actual implementation process of

developing our core content repurposing them into different forms of content

read disc reading that and two other platforms online with the intention of

being getting in front of more people but then also of the back of there

having some enduring benefits like increasing our search engine ranking by

having more content out there that's keyword targeted and and again just just

allowing ourselves to provide a very different experience compared to a lot

of our competitors it's really interesting because the whole motivation

behind Qin content marketing can be different depending on the brand so for

example ours it's very much about boomin because we've been around for so long

since she doesn't - and you know a lot of us like I've created my first website

when I was like 11 I'm 21 now anyway yeah but it was 20 years ago that I

create my first website and a lot of people have been in that industry for a

really long time so we feel very confident to position ourselves as

experts in our field and that's a big driver for a lot of our content

marketing what I am 22 anyway yeah so that's really the big motivation for our

content as well because we but a lot of other businesses and brands may be using

their content marketing in a very similar way to present themselves as

experts in their field so yeah like a few brands that do do you guys know you

know the people that do that really well currently in terms of everything was

just really really increasing content yeah like using content marketing to

position themselves in a certain way yeah cool so TV web and movie web online

brands that providing a large amount of content on a daily basis so they're

Everage I think it's between

living in maybe 16 or 15 pieces of what daily Wow don't lean so there's just a

few if you go to the movie web website you'll be able to seeing shadow to move

you would love to work and so you'll be able to go through and you can see on a

daily basis how many articles are being published on on their website and then

as a follow up from there all of those with all those articles are being

promoted on Facebook yeah so they're really hitting in Boots given that only

you say I don't know if I've to maybe 11 percent are going to see who are

organically following a page you're going to see any of the content so by

just putting out so much additional content they're really seaming ourselves

up for success because and you can go and google it right now or even on

Facebook to be searching movie with you go through you'll be able to see the

number of followers but you'll also be able to see the frequency with which

they post content and so there's a real really good example of them still being

in the front of people's minds and it's not even in followers right because

mostly it's going to be a case of their followers liking content and then or

commenting on the content and then that's going to lead other people seeing

it yeah so yeah that's a really good one that I can think of and then there are a

number of any marketing brands and I know I like the idea of because I

suppose people always think like social media marketing is content my theme

actually isn't but I like the idea of I'll come back to that and explain the

difference of content marketing as the presence because you're hosting its and

you control the narrative which is something we talked about on the first

episode which is do you even need a website so you do need a website for

effective content marketing so essentially being the narrative of your

brand telling your brand story and then you would actually utilize social media

platforms to spread that message so whatever it is that you're talking about

you would use it to the content over time and to continue to

spread that message and make sure that it's something about you which is

something that we always ask ourselves as well like for we're repurposing the

content that we've already created because we feel like it's going to be

providing value to people we're also asking ourselves again is this post so

for me it's going to be creating value father's because it just kind of leads

back to the greater content strategy that we have as well which is providing

value father's I mean that's pretty much our primary goal yeah I find that really

interesting though like the amount of content that you can actually create

from one piece of content it would be insane and we talked about this I think

in the last episode in terms of creating contact and Instagram and how to use

curated and original content to kind of pad out the calendar a little bit but

yeah creating one piece of content can actually create endless amounts of

pieces of content for you and your brand to continuously tell your stories I

think at the moment oh of course so we we create about looks like 40

pieces of additional content that we publish on different platforms currently

and yeah so that gives you an idea and that's just from one episode for example

so that kind of gives you an idea of the possibilities of taking a piece of

content and taking parts of it and spreading that and different on

different platforms to communicate different message provide value each

time so yeah really cool it's good if you can repurpose content that's great

if you can create a video or you know that's fantastic you don't necessarily

have to do that you can just start off with a blog as well crazy like a that's

in the yeah I guess there's different levels that you can get into and it has

to reflect your business as well it has to be like you suggest has to be

actually engaging to your audience can we can you show your example of how

we're doing that for sure I'm so just yeah just the gist the process not the

reason for the campaign interesting sure no no so I mean at the end of the day

it's to get traffic and improve search ranking

okay and a lot of content marketing is like that I mean if you take someone

like miles per hour managing director he likes to write this blog posts so he'll

talk to you about 6q you know some of our side projects and how important the

blog is and you know the the long-term benefits that can have for any website

so we always push that to a different clients but I'm in this case this client

had an existing website and they just wanted some search it should help so

we're wrong and they don't have a blog / site they've got publications but we can

work with that and we're just working with them to find appropriate websites

where we can you know basically leverage you know their story and just reach new

audiences and find new traffic back to their website this is really interesting

about your client as well because so everyone has like their own drawer to

whatever type of content they like to create so for us initially we tried just

doing written content and that was the only time and now we've gone to audio

and visual and written because we find written is a lot easier to do after

we've done all this stuff and with that particular client it's just feeling out

the situation so we've said you know have like you can record yourself

talking and a lot of people find that a lot easier than writing because while

they're writing they might want to re-edit writing you gonna get crazy it

takes a long time but just speaking on a topic that you know you're really

comfortable with can help us then create the

as well being written content and I mean you can even probably repose that

content as a podcast if you really wanted to which is really cool because

you know I think a lot of people are getting into audio at the moment I don't

know about you guys I love listening to podcasts pretty much all the time even

when I'm working just which is so would you say that you know sitting down to

actually write a blog post can sometimes seem harder than just finding a mate and

talking about as you killer you know issue any kind of issue out of a hat and

then listening to the transcription and then just running what was that yeah I

mean I I find that it's actually but I like to kind of talk it out and then

write a post because this is just me personally but you finally listening to

the audio listen back to the audio sometimes when I'm writing the post I'll

think oh there's something that we were about to touch on that was actually like

we didn't quite get there because maybe maybe like rich and Josh collectively

interrupted me and then I feel like okay that's actually are really good things

and I'm your body in value again like that's actually a point that I wanted to

talk about so I find that's really helpful and then go yet going into a

little bit more detail and I think it's the hardest thing as well as actually

when you're writing content is planning it out but you already got the audio

individuals already kind of find out for you

so find that a lot easier so easier but I find that yeah a lot of people do get

turned off by the prospect of writing blog posts I mean we've experienced that

a lot it's pretty fun and sometimes like that's the thing like you're gonna

choose whatever comes naturally really why riding mm-hmm yeah people up

speaking and so basically it's giving people I guess you'd say content

marketing is giving people options to generate content in ways they want and

people to also receive it and digest it in my say a bit more come forward yeah

but unfortunately guys like the biggest thing right now it's video and audio

like I'd like to be romantic about written content cuz that like I started

blogging when I was seventeen which does we know those five years ago but you

know I'm sorry Karen yeah yeah

but yeah video and audio is where it's at because like people are you know

trying to consume content really fast and you can't really do that with

written content it depends on the written content cuz you know we can do

slides or something like that which can you do content one size chunks which is

another way you can do written and after just doing an article but um yeah super

fast so audio-visual is what I list a nice anchor how about you guys have you

heard of income but I think it's got a really cool like thing on their app

where you can listen to stuff one-and-a-half times faster and I'm all

about that like I'll just listen to audio really fast but I love audio but

it kind of just need the point you just need the points right away yeah

so as long as it matches with who you're talking to

move your marketers then yeah I think it's worth you considering whether you

can use video to separate yourself from the rest of those computers in your

industry and then after there it would it should help yourself on being as

unique as possible obviously

I would love her to do a podcast because I just think she's very uncomfortable

being on camera very uncomfortable recording herself she's super

comfortable with writing a humongous long blog post dr. Cowan it was really

cool and awesome actually I really loved that but yeah it's all about yeah and

then I think the only way you can know so this is your comfort and then there's

also the enduring benefit it'll have for your audience

so if yourself like you see if this person loves writing over podcasts

content like if she is if she is the the marker of the industry we're like

basically everyone in that space nobody is producing content like on podcasts

yeah and if all the audience would have be turned off from having audio content

to consume then fine but also if that person in their own security is in

comfort zone also sees that there is actually an opportunity for her audience

to get more value from podcasts then like you say that there's no issue

whether you've been going from this great high quality blog post and then

her just getting like a ghost speaker of somebody like that to record the podcast

on her behalf and then yeah she can be able to ever podcast called podcast

content really available to people I'm he's saying that but so you're basically

saying that if no one else in the space is dominating that like if not if

everyone's just kind of doing like one blog post yeah and no one else is really

doing podcasting video it's probably to your benefit to actually get in there

and do something cuz you be like the first so you can do it really well so if

you're quite comprehensive in terms of you making sure you're offering people

value making sure that you know you're publishing your podcast on iTunes and

SoundCloud and whatever platforms you want that's actually what I'm saying is

like if you've never tested it yeah like do it let it crash and burn and then be

like I know this perfect versus somebody that's like yeah but you may find it it

may not be say your your normal approach to doing a podcast so your your initial

assumption of what the podcast should be yeah and then eventually by say polling

or interacting with your audience they could just be a client base initially

then you might get a bit of sense of are you actually I probably I wouldn't

normally listen to what cast but if I've talked about this main issue or if it

provided me with this kind of information that I could really benefit

from then I would I would get into it and also you know maybe they have their

own preconceptions about what a podcasters are one of a video channel is

so addressing those things really helped you again to redefine your self in that

space and help separate you from all from everyone else but yeah we touched

on one interesting point though Josh's how would you actually measure whether

or not you're doing a good job doesn't have to be honest about John oh he gets

it every time what do you think what do you guys think in terms

and playing these piece of social power our content is in marketing where they

can have crossover I would say YouTube is a social media channel run if another

thing for the question if you've put if you poured your heart and soul into an

hour and a half you know a video of you you know doing what you love talking

about what you love yeah I guess you can measure how many people played it right

and you can you can get a feel from the comments as well but in terms of

podcasts you don't maybe it's not so easy to track edge blog posts generally

don't convert into sales straightaway so how do you and you get a feeling let me

just interrupt you because I think the whole thing with content marketing is

it's like a really huge brand awareness all I'm like we talked about it's really

hard to but you actually talked about how it is very difficult to measure the

ROI it's super hard so if we're gonna get all airy-fairy time but then of

course there are a myriad of other metrics that you could be looking at and

you can depending on the platform but yeah so just if I could ask you what

would be like a digital goal but you would sit up for something like a blog

post well I think in terms of written content

my biggest goal would be to increase the returning visits because like if I'm

creating content for a different cycle like in the bycicle for example maybe

other night but yeah so fun creating content for different buyer cycles I

want to know that people might be coming back to see that content again right so

if I'm creating a piece of content that's supposed to be educational in

some way and that you know people are referring back to it then kind of make

me feel a little bit good about it but I'm probably providing something about

people are continuously coming back for and again that's only really content if

it's like yeah if it's a reference point if it's educational if it's something I

want to keep coming back to yeah we look at if we look at in a bubble I probably

add to that by saying my main objective if we're putting out a blog content yeah

would be to get the email address something yeah because then I can

increase the likelihood of them coming back as a returning business rule

because my next blog article will be promoted and the email newsletter or the

email notification that I send out so yeah and then I would also make sure so

I would ensure that there was was a clear call-to-action in the blog post

depending on the topic the topic may very well be to give any other updates

about this particular pain or pleasure point that you relate to as a prospect

sign up to this newsletter and so that would help me to to better control yeah

I guess my reach because the thing is like what do you have the email address

it gets a little bit easier it'll be like a phone number and what if you were

then repurposing that content on us we interrupt her really no I didn't I was I

was drawing in breath but um yeah yeah no repurposing content I think that's a

little bit different I think you you can you've hit the nail on your head guys

when you say like there's just this amazing efficiency in doing one thing

and then having 40 pieces of content yeah and you know you can you can

repurpose the hell out of that wherever you want over the internet for different

reasons some different social media networks and which means you've got a

lot of different goals there but it's it's cross population it's it's all

working towards a brand awareness like you say reaching your audiences and then

yeah driving hopefully driving a bit of traffic to where you want them as well

so I guess their goal you know for podcasts would be to get some

subscribers or his views you know that sort of thing

you know and obviously you know you do the showing of its every week there's so

much written content there then you know you might have missed something in the

audio so there's value we had that so you know if anyone's actively seeking

that out and spending the time to read that that is a goal I think Thomas ah

yeah these are these are girls as well there's you know you know it can pounce

week to week yeah it's not a question but oh I can't remember it now so can we

please talk about just in the short time in this super short time I don't think

it's literally been five or six weeks since we started at this podcast and we

we've barely even started our little like repurposing content schedule

another can we please talk about social media metrics that we have come across

in the short time that we have been publishing sure no worries me an email

jobs in the other day so you're kind of basing it so why don't we just start

with Facebook what's happened with our Facebook profile okay so was this a

10-week period compared to the previous ten week who is there Josh no like this

is Tim literally like one month computer all right oh okay okay so I felt like

the 22nd of June 2 2009 to August and then you know the same period from June

to mid July so let me just said a lot we've prior to this we actually had

we weren't doing content marketing actively in this sort of schedule that

we have now especially not with the pillars of content that we're currently

engaging with so this is just from the podcast and downcast so Facebook trend

figures grunt next all right it's gone

I'll see two hundred twenty two percent Britain is three hundred and twenty two

percent that's pretty amazing that's Instagram traffic growth now this

is mostly just as real number that's a real presume that's a real 1800 and

that's most of us actually which is pretty cool which is and then LinkedIn

traffic growth of thirty two point five percent which is pretty awesome

considering that we weren't really engaging very much with LinkedIn prior

to that and then which we like we recognizes a huge opportunity for us

yeah so in writing the campaign doing like we've done this is the go Specter

testing we had we had a hypothesis in mind before he started content marketing

we had students digital goals in mind most of them are unengaged and then now

I have to enter the first month we're seeing some stats coming through and

then we're going to pivot which I'll talk about end of you guys hearing the

stance but yeah yep and then Twitter session pretty much the same I think

that's been good a lot of our audience are very much um I think they're very

much into headlines and then you can see yeah but I don't think that's keeping

our audience I think that's Twitter I mean because who knows very much about

headlines and sharing in the morning I think it's very difficult yeah and

like it's really interesting because at the end of every show we always ask

people to tweet us but we probably get more response in our emails and Twitter

and I think that's just it's weird but it is it very much like it's a very

boring and you know there's a little wallflowers at this cocktail party

because no one's really talking to us a lot of brands don't realize it for that

reason which is pretty cool but I just think it's hard to have that kind of

like that's fantastic Wow which is pretty cool so we have to shut down a

YouTube channel they don't want to break you too

not another like it's not many it's not mail today but it's kind of interesting

to see this because again like we haven't really been going you know

publishing calendar yeah it's just kind of like dipping our toes in the water so

it's just interesting to see this kind of mini explosion in that time on social

media as well so that's kind of like how it just goes to show you that you know

from one piece of content and refocusing the pieces of content I can see Josh

like what we need for that he wants to either say no no no I was just curious

about like to put it in context how many channels have we used versus how many

we've we've put in the the entire schedule you know like because you you

just you did pull it back a little bit yeah so like just for everyone watching

so they can understand look these the amount of channels of these are the

channels we're actively using there's no ones that we plan to

using other big ones for example so Facebook Instagram Twitter and actually

know where actually I'm using it now the really interesting thing about LinkedIn

is my I suppose ignorance of LinkedIn I basically ignored it for a while just

because I thought that you know it wasn't very interesting and people

weren't really interested in what we had to say on LinkedIn and I kind of

dismissed it and again I just from your advice you know just talking about

trying things out and seeing what happens from it and just even utilizing

the do now I've actually decided to ramp it up a little bit um a little bit more

it's weird though because it depends on what what what content is suited to what

platform yeah it's like for example I don't know how old video does on

LinkedIn at the moment because I have only published a few on there so I need

a bit more data for that ok so in the future I would really love to implement

a few other platforms ok yeah sure I really want to implement anchor because

you know that I have I'm like in love with anger and anger is basically a

podcasting platforming you can podcast five minutes at a time so it's like

really short snippet so you know it's almost like snapchat for a podcast

because they disappear within 24 hours from doing anchor here like just started

yeah oh my god but the thing I love about you is that people can call in and

then you can like repost those call ends and then Anna's boom which is really

cool because it kind of gives you no really live aspect to podcasting which

is awesome people can things like that there's other video

platforms that we want to engage with is also repurposing a written content into

slides so you know passing that value on to another platform so being Google

slides and LinkedIn slides which would be really cool but yeah like I said

because everybody just sort of started doing these is kind of figuring out our

internal process and how long things take here and how we can do things fit

off and and once we're feeling it

feeling stronger like Britney Spears like stronger than yesterday type that

in there but yes once I'm feeling a bit more bit stronger we can start

mentioning other platforms as well and testing and seeing which so tell me

about the pivot was that LinkedIn you just Laurie pivoted before you know it's

good you meet you Instagram is one and then there are a myriad of others oh my

god sorry Instagram stories there's a lot of woman

splaining going on here today interruptions but no like I think one of

them the other wasn't think about is there what underpins the entire content

marketing strategy is that we're actually coming to the market with value

or of what we feel this value and some of the initial feedback is positive and

that regard so there's what we're going to use to to continue or to validate

what we're doing currently and continue doing that so you we don't want to paint

the picture that you can really you know you can hope to paint poo and then take

pictures of it and plaster it all over the net it has to be great content that

people are going to be really interested in and then from that perspective you

can go like 40 pieces of content or 70 pieces of content but just get it out

there you haven't heard the same and so it's really it's gonna be critical like

for your own strategy and that's why for us we've gone through and we initially

had certain certain goals in mind but in looking at all our stats we're like cool

we need to we need to be mindful of what percentage of of people who are

geographically say located in Australia are consuming our content and especially

Western Australia because it's alcohol target audience

other things like just making sure their tracking set up for for other say second

or third tier goals for when people are interacting with that website so we can

monitor that and then ideally see improvements over time but yeah it was

really going to help us to go from strength to strength so it's a positive

uptake initially and I don't expect that that growth curve to necessarily state

over the preceding months but what I do see is that there's going to be

significant a significant improvement in engagement and then also we will stop

we'll continue to see the slight growth over time once we start introducing

newer channels and then just making sure most importantly that we're tracking

everything we can track so clicks back to the website from various channels or

various sources and mediums it's going to be critical to us knowing ok Paul

this this channel here is really good for engagement versus this one which is

actually quite positive in terms of conversions and so maybe we should be

scaling up our activity on on the second channel and ramping or providing

different types of content on the first one so that's when we can really get

quite calculated yeah

creating content for a different buyer cycles of Jo and then matching those

goals to this buyer cycle surely someone's you know interested in

Instagram marketing for example and they're gonna search about how to create

an industry marketing strategy they might come to our site and then we

actually have goals that uppers to you know because they're learnings about you

know they're trying to figure out what their solution would be so then we have

goals set up for that and then if they're a little bit more specific in

terms of you know coming up with an actual strategy like what would be

included in an Instagram marketing strategy then there's you know that's

like the consideration set so there's that and then

of course actually the decision cycle as well as those vehicles that you can map

to H as well so what about tips like one tip for people that are listening so if

your marketing manager if you're a business owner you're contemplating how

need to look at digital marketing yeah

love tools love tools get some tools out first especially with content marketing

for example like trolleys are really good to use that can be service calendar

because then at least you can sort of as you're creating topic ideas for example

you can start planning out when it's gonna be published what needs to be done

the roles and processes of actually creating that content because that is

just as important as actually creating and publishing that culture do you like

utilizing tools is my big thing on that note tools you don't have to spend a

whole lot of money you can record video on your phone you can edit it on your

computer with free software so get into it give it a go awesome and then mine

would be making sure that you're really on point with the type of content making

sure that it is audience centric as possible so there are a couple there

they're about 10 questions that I've gone through the past with previous

clients when it's come to creating new content and these 10 questions are

actually from direct response copywriter Dan Kennedy so what I'll do is I'll

probably just get you will just post up the ten questions on the show notes and

if you read through those and if you envision cool I'm sitting down create a

content and I go through all these questions they're gonna be really

they'll help you to get a better understanding of oh cool this is what my

clients are currently going through all my prospects are currently having

problems with so that would be mine as well yeah thanks Gus okay just

I can't other things thank you so much for watching it's

listening to us today we really appreciate your attention and as usual

you can always ask us any questions emails podcast at band or come to a you

don't bother to salamanca

For more infomation >> Our Content Marketing Strategy - The Bam Creative Show #6 - Digital Agency Perth - Duration: 36:43.

-------------------------------------------

911 I Miss You Daddy {DIE COWARD} CC = with Captions - Duration: 3:52.

THE 9/11 JUMPER - A COWARD WHO LEAPT FROM THE 105TH FLOOR OF THE WTC NORTH TOWER SEPT. 11th 2001

A YEAR SINCE I LEAPT FROM THE 105TH FLOOR OF THE NORTH TOWER AND SPLATTERED IN THE CONCOURSE

THAT WHORE SAYS I'M A ***COWARD***

SAFE IN A BEAUTIFUL PLACE CALLED ***HELL***

What is this shit song???

yeh *CHICKEN* , it reminded you of ME... BUCK BUCK BUCK!

Well, Your whore Mom use to BLOW ME and swallow my WHOLE LOAD once........

THAT ALL ENDED WHEN YOU CAME ALONG YOU LITTLE BITCH, :|

YOU DON'T LIKE ***COWARDS***

WTF IS THIS SHIT SONG?? I HATE IT.

SO WHAT, SNOTBAG?

[YAWN]

TELL IT TO SOMEONE WHO CARES, SHITFACE

No, STFU. You're annoying me.

RETARD

OH SHIT NOT THIS AGAIN - WHO PUT THIS SHIT MUSIC ON MY TRIBUTE - DON'T YOU KNOW I LIKE METAL?

IT HAD BETTER NOT BE YOU, DIPSHIT.

5 YEARS SINCE YOUR DADDY LEAPT FROM THE 105TH FLOOR AND DID A CHICKEN DIVE ALL THE WAY TO THE WTC PLAZA

[yawwn]

COMPUTERS? Play some sport, loser

Hey! I was good at Math. Its all your whore Mom's fault, she couldn't add up for shit. Except for $$$ Money of course, the greedy whore sucked me dry.

WTF!?!? Have you got DADDY ISSUES or something you retarded little fuckstick? STFU.

yeah, the smell of a COWARD (ha ha)

Yeh like the Time I scared the crap out of your pathetic ass with my favourite "IT" CLOWN COSTUME ROFL! That was fun monstering. Pissed your pants. lmfao.

Awwww STFU and stop whining.

oh fuck this sucks... you DID chose this piece of shit song, DIDN'T YOU? Dipshit loser, you make me sick.

No loser, I hate your lame ass.

Oh great this one deserves an Academy Award, cry harder little bitch lool!

WTF! SO what Professor Fuckface? You want a medal or something? STFU.

Ass licker

PROUD OF YOU!? THE SIGHT OF YOUR RETARDED ASS MAKES ME NAUSEOUS AND ASHAMED - Fuck off dipshit.

WTF? SOCCER! WHAT HAPPENDED TO 'AMERICA FIRST', traitor?

Yes, and you are LOSING. Harden up and attack the ball, SMASH THEIR WINGER'S LEGS, damn it. Grow some balls.

here we go......

"Docter" ha ha ha. How about "Moronic Whore" is there a degree in that? No wait - you are already qualified, ROFL. I kill myself.

Not likely you Fugly bitch. At least not without half a bottle of bourbon.

Fuck this song grrrr

do you EVER STOP WHINING AND COMPLAINING? (Like your slut Mom)

It sure hurts listening to your whiny ass

Yeh a Hero for living in that house with a fuckstick mentally retarded whiny whore like you.... I deserve a medal.

Fuck this piece of shit song - this bitch is even more annoying and whingey that you are. THAT'S saying something. Fuck off.

Bullshit - you chose this shit music, whiner. I DISAVOW YOUR ASS... beat it.

NO! Fuck off.

Ok that's it, I'm outta here. KYS.

THIS VIDEO WAS A PERSONALLY IRRITATING TRIBUTE TO THE WHINIEST LITTLE COWARD IN THE USA, AND TO COWARDLY WHINY BITCHES ACROSS THE WORLD BY: LORD MERVIN GHERKIN

Wanna join me? Knife skills: remember sideways for attention - longways for results. :D

For more infomation >> 911 I Miss You Daddy {DIE COWARD} CC = with Captions - Duration: 3:52.

-------------------------------------------

Finding Life and Purpose 1 - Duration: 15:44.

Hi, I'm Julie Weber of Liberate Ministries.

Today's topic is called: Finding Life and Purpose 1.

This is video 1 of a 2 part video series.

Some of this information is quoted from my Lady Liberty workbook on pages 115-117.

I recently heard Nicholas Kristof, American Journalist, Author and Pulitzer Prize winner,

speak at the University of Minnesota.

He tells a story of a young teenage woman with pregnancy complications that caused her

to be an outcast in her village.

She had to crawl 20 miles to get help.

She was taken to a hospital and she began to recover.

Soon she was a healed lively teenager with a lot of energy so they gave her volunteer

type errands to do in the hospital.

She handled the errands quite well and they noticed she was a quick learner.

So they gave her more work as she continued to heal and grow and develop even more skills.

Today she is a director in that hospital.

She went from a wounded state to being an asset to her community and nation.

Where do you go after you get healed from your abortion experience?

How can you find fresh life and purpose?

Let's talk about On Being Blessed and Broken Being Blessed: If a person only knows blessings

in their life and hasn't experienced natural human hardships, they will have a hard time

feeling compassion for someone who is hurting.

It will make it difficult for them to empathize with what the hurting person is going through.

They will get impatient with people when they have to listen, humble themselves, and try

to feel what the other person is going through.

For example: Think back-when you ever struggled with a problem in your life and tried to share

it with someone who has never had to deal with a difficult situation in their own life?

It didn't go well, did it?

Why is that?

I've known people who just seem to sail through life.

They appear to have all the resources, relationships, and life circumstances so that everything

works out great for them all of the time.

In the good times, these people are fun to hang around.

However, when trying to share your struggles with them, it is hard for them to relate.

Why?

It is because they haven't experienced it, nor had to overcome anything similar in their

own life.

Being Broken: The opposite is also true.

If they have only known brokenness, then they will have a hard time sharing about faithfulness,

hope, and the joy of the Lord.

It will make it difficult for them to impart life to people, because they can't get past

the constant pull of the weighed-down feelings that come with suffering.

Encouraging others to have faith and hang on for any kind of a healing, or walking through

a lengthy, difficult trial when they will want to quit, will be tough.

For example: It is hard to share your problem with a person who has only known brokenness

(struggle) and hasn't overcome anything in their life.

They will not be able to relate to your desire to resolve the problem and move on in life.

They can only share out of their struggle and will not be able to speak of the faithfulness,

hope, and the joy of the Lord.

You may share a common problem with the person, but you both are no closer to a solution.

Often, these people aren't so fun to be around because of the constant, troubled feelings

that come with suffering.

For these deeply-broken people, it is difficult for them to encourage others to press through

for a solution to their problem until they experience a similar breakthrough of the Lord's

power.

Similar Struggle: Now, think back to a time when you have shared a problem with someone

who has gone through a similar struggle successfully.

The conversation went better, right?

Maybe both of you had to deal with a relationship break up or a common health issue.

In these situations, there is an immediate connection and a sense that, "Hey, this person

understands because they have been there too."

How does this relate to me?

When you have been blessed (experienced some success in areas of your life) and been broken

(had to overcome some difficulty in your life) you become a valuable tool to God.

People can relate to you because they know that you have "been there."

And they want to hear how you made it through your struggles.

Also, you can relate to people because you remember what it felt like to struggle.

And as a result, you are able to encourage, empathize, and comfort others.

So, you will be more patient, able to listen, and equipped to empathize with them.

This is the type of person who we should try to be like.

You may be saying that because of the past, you do not have much to offer to society and

the people around you.

This type of defeated attitude is not true and can stop you short of your full potential

in life.

God uses our past and our struggles to shape us into people who can help others.

Have you ever heard that saying, "If it doesn't kill you, it will make you stronger?"

That statement may seem harsh, but it is most often true.

Going through a tough situation does make us stronger and better able to deal with adversity

in our lives.

Others all around you are experiencing the same struggles that you have been through.

When you have known both blessings and brokenness in life, then you will be content with helping

all kinds of people because you have experienced both the high times and the low times with

Jesus.

This is especially true in the area of abortion.

Millions of people are going through life wounded, looking for help.

They can't find someone to relate to because of the secrecy and the shortage of people

who have received healing for the trauma of abortion.

That is why you may find that the Lord wants you to be healed of the after-effects of the

abortion both for your sake and for others you will come in contact with in the future.

You never know when you will be needed to share your healing experience with them.

Dare to Dream Again Have you stopped dreaming?

Have you cut back on your dreams?

Settled for less?

Sometimes when we have been hurt or wounded, like in the case of an abortion, we want to

play it safe in life.

"No way do I want to be hurt again.

Last time I did that I got burned.

I'll settle for what I know I can do easily but not stretch to do things that are hard."

Part of the reason we are spending time on the topic of the purpose is to encourage you

to "go for it" again in life.

Luke 9:26, (MSG), in the Bible reads; He said, "That's what I mean: Risk your life

and get more than you ever dreamed of.

Play it safe and end up holding the bag.

The Bible principle here is to not let our abortions hold us back from our purpose in

life.

The negative effects of our abortions might have held us back at one time, but not anymore.

It's time to dream again.

Driven by Fear Author Rick Warren says that fear can also

keep us from our purpose: "Many people are driven by fear.

These fears may be a result of a traumatic experience, an unrealistic expectation, growing

up in a high control home, or even genetic predisposition.

Regardless of the cause, fear-driven people often miss great opportunities because they're

afraid to venture out.

Instead, they play it safe, avoiding risks and trying to maintain the status quo.

Fear is a self-imposed prison that will keep you from becoming what God intends you to

be.

The only way to defeat fear is to move against it in the spiritual weapons of faith and love."

The Bible says, 1 John 4:18, (MSG).

Well-formed love banishes fear.

Since fear is crippling, a fearful life-fear of death, fear of judgment-is one not yet

fully formed in loved.

I'm Too Old Many people are driven by the belief that

they are too old.

They say, "I wish I would have done that when I was younger.

I've missed it.

I could never do that at this age."

Sound familiar?

Do you know what you want to do, but aren't doing it because you feel you are too old?

Going back to school, changing jobs, trying something new is rarely out of the question.

It is important that we remember that developing ourselves.

By going after our purpose is a journey, not a destination.

We never really arrive, but find that there is more to be discovered every step we take.

Once we think we have arrived, God gives us more to do.

So don't let your age stop you from pursuing your purpose.

Remember Abraham in the Bible?

He became the father of a nation of Israel at the age of 100 years old (in Genesis 17:17,

you can find that story).

If he can father a nation at that age, you can certainly go after your purpose.

Formula for Finding Life and Purpose Purpose is defined as the object toward which

one strives or for which something exists; an aim or a goal.

There is no magic formula that you can follow and15 minutes later you are walking fully

in your purpose.

Finding your purpose is a process.

We've already talked about how being both blessed and broken makes us valuable to God.

So, for the rest of the lesson, let's explore a few more ingredients that we will need to

discover in life and purpose:

OK; Being Blessed and Broken + Natural Abilities + Spiritual Gifts + Maturity and Time + Leading

of God = Finding Life and Purpose.

Thanks for watching.

Live, life, liberated.

For more infomation >> Finding Life and Purpose 1 - Duration: 15:44.

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You ready for an emergency? Here's what you need - Duration: 2:33.

For more infomation >> You ready for an emergency? Here's what you need - Duration: 2:33.

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Portland residents still without power - Duration: 2:05.

For more infomation >> Portland residents still without power - Duration: 2:05.

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Pregnancy Update: 19 Weeks ⎮ ASL Stew Life - Duration: 17:21.

[JI] Hello, I'm Jill.

This is ASL Stew Life.

(cat meow... ♪♪♪)

Welcome, today I'm going to be doing my 19 week pregnancy update.

Last time I did a video was I think 15 weeks.

So I'm really sorry it's been like a month,

but honestly not a lot happened.

So updating every couple weeks is fine.

Anyways, right now the baby is the size of a Gameboy.

You know the old school block video games, that.

Or a zucchini, which is cool.

Right now the baby weighs 9 oz.

I'm just gonna kind of explain what's been going on!

I'll start right about 16, 17 weeks.

I started having more hip pain.

Kind of like in the hip/butt area.

I would sleep overnight and then I would wake up in the morning

and have these really bad pain in the morning when I woke up.

Then it would be gone maybe by the end of the day.

But I wasn't sure if it was the bed or just pregnancy.

So that started around 16/17 weeks.

Then it got pretty bad and then it kind of dwindled, 17/18 weeks

and now it started again around 18 weeks.

So maybe... I don't know the reason why.

I've gained more weight.

I haven't recently weighed myself,

I went to the doctor like a week or so ago.

I think I was 154 or something.

So I've gained around 3 or 4 pounds or something like that.

That's because during 16 and 17 weeks I was starving!

Like I got really, really hungry.

So now it's gone down a bit, but I'm still pretty hungry all the time.

So after the recent video, I had my second trimester screening test.

Like I mentioned, the test.

That was screening for spina bifida.

I was negative, well...

negative meaning I have a really, really low chance.

So it probably won't happen. So that is good!

Now, if you know me and you're watching this video,

there's a few symptoms that are a little TMI.

So I'm just kind of forewarning you.

On and off, you know if you're pregnant,

your boobs itch a little bit.

I think it's just cause they're dry.

I tried to put some lotion on, but I'm not really a big lotion person.

I just really don't like it that much.

I don't know, I just don't.

But I have been getting stretch marks.

But I already had some from before,

but I've probably have gotten a few new ones now,

but I really honestly don't care that much.

Lotions and creams and all that don't really help.

If you get it, you're gonna get it.

The only way you can prevent that possibly, maybe

is if you work out a lot

and that helps to give elasticity for your skin, but that's it.

I THINK I felt the first movement of the baby around 16 1/2 weeks or so.

I kind of felt little fluttery or poppy feelings.

Like one night I think I felt it and I actually FELT it

it kind of overwhelmed me and made me cry.

Now randomly I'll feel things that I'm pretty sure are movements now,

but I can explain the reason why I don't feel as much later.

Sometimes I've been really emotional!

Like the one morning, just before I had started work

like a day or two before that,

I typically make coffee in the morning for Jenna

and I make her lunch and all of that

and I don't know, it's just what I've done and I like it.

So...

I said "oh well I'm going to have to, I'm starting work this week,

so that means I'm going to have to make it earlier"

because I usually start work before she does.

She's like "oh well you don't have to take care of me.

I'm fine, I can do it myself, blah, blah, blah"

like not mean or anything.

Just matter of fact.

I started crying, I was like

"No, I like doing it!

It makes me feel good. It's my thing, blah, blah, blah"

Just bawling. She felt bad, but I cried over that.

One day, I was making the bed and I was sitting on the floor

because we had new sheets.

So I was tucking them under the bed.

I was sitting on the floor and

our floor is really, really old carpet.

I mean, it's not that great, but whatever.

It's fine, we can wait till later to get that fixed.

I sat down and the carpet was old and dirty and

and I was so sick of the floor I just started crying.

I was so upset and really I was being over dramatic,

but that's what I've been doing.

So sometimes I just cry for no reason and I don't know.

About 17 weeks I did have some shooting pains.

Just a little bit, but nothing too serious.

Also, July 20th I had an OB appointment.

There was no ultrasound,

but I went and I noticed at that time my blood pressure was high.

I was like 142 which is high.

They said "hey have you been stressed?"

Cause I've been fine. I've never had a blood pressure issue before.

I said "yeah I have". Stressed cause of thinking about things with the baby

and the next day was when I was starting back at work and I was kind of in a tizzy.

I think that's why, because

since that appointment, I have been checking my blood pressure.

You know some grocery stores have the machine you can sit in and put your arm in.

I've used that and I've checked it often

and I've never even been close to being at risk or anything.

When I had the appointment it was fine it's just blood pressure was up

that one time and that's it!

Also at that appointment the baby's heartbeat was really good.

I think it was like 150 - 160, somewhere in there.

So, that's a good heartbeat.

Everything seems to be going well.

Now, another warning.

If you know me in person,

and you don't want to hear a very TMI symptom,

right now skip to... another part of the video.

I'll put the time up here.

So once I'm done I'll give you a few seconds.

Okay, if you're still watching that means

you want to know a personal TMI symptom that I recently had.

To be honest, I mean,

I should tell you guys because you might experience it

or if you want to become pregnant...

it's important people are aware this could happen.

So... the day that I'm filming this, August 18th,

I'd say not recent Friday, but the Friday before.

So like a week or two, or something like that, whatever.

I started feeling a little bit dry and itchy in my vaginal area.

Not like the whole thing, just towards the top.

I thought oh well, I researched it and thought maybe it's just dry.

Then it went away and then it came back really itchy, like BAD!

So I googled what it could be.

It said it could be a yeast infection, or it could be a pH imbalance

because often when you're pregnant,

your body's chemicals and hormones get thrown off.

So when I read the symptoms for the yeast infection,

I didn't really have anything other than the itching.

That's it. Itchiness was the only thing.

So I thought it was a pH imbalance so I thought I can just get through it.

So I waited

and I think it was Wednesday night.

Thursday came and it was kind of itchy but it wasn't too bad so I thought I can get through this.

Then Friday came and I noticed that I had a flare up.

Not continual, but just a flare up.

I thought okay it still has to be that

and then I started wondering.

By Friday evening it was so bad. The flare up was horrible.

I thought I might have a yeast infection

but I don't have any other symptoms.

Nothing! Just the itchiness.

No odor, no discharge, anything like that.

Then over the weekend...

yeah over the weekend, it was really bad.

Not constant, but again,

I would get these really, really bad flare ups.

Like almost unbearable itchiness, like really bad

and sometimes I would make it through and sometimes I would have to itch.

I know its not good, you shouldn't do it, but I couldn't help it.

By Sunday I almost went to the store to get a yeast infection test,

like the kit because I need to figure out what to do.

But I was like no.

So I decided Sunday evening to give a call to the on-call doctor at my OB's office.

I was almost in tears and I called and they said they'll call me back.

I kind of explained what happened and it was awful.

I said it's not ongoing, but it's really bad.

The doctor said it's important you go and get checked at the OB tomorrow

because if it is a yeast infection, obviously you need to treat it.

Cause if you don't treat it then it could become worse itchy,

plus that could affect the baby and you don't want that.

So he said, "if you do go and get like Monistat or whatever generic yeast infection,

the cream could cause a screw up in their test results tomorrow."

So I was like "ugh".

I hung up from the doctor and I started bawling.

I mean I was sobbing. I was so upset.

There really wasn't anything I could do.

They're like "oh take a bath and blow dry your vagina."

Hey, I tried it.... and it didn't work.

But anyways, the next day I called the doctor, blah, blah, blah.

Luckily they were able to get me an appointment at the end of the day.

I didn't have any flare ups that day.

So I saw the doctor, they did the test,

and the next day they said they'd let me know

and of course they called me and yep, "you have a yeast infection."

Actually it's pretty common for pregnant women.

Most women have one sometime in their life, but it's pretty common in pregnancy.

So she told me I have to start Monistat 7.

It's a vaginal fungal infection cream.

Maybe in your country it's different,

but here in the US most places it's Monistat.

She said to use the 7.

Cause here there's three different ones, Monistat 1, 3, and 7.

Which it means it's how many days.

So 1 day, 3 days, or 7 days.

Obviously I'd prefer 1 day, but nope we could only do Monistat 7.

She said that's the safest one for pregnancy.

So if you are pregnant and if you suspect or whatever,

if you have a yeast infection the one...

the only one... obviously get tested from your doctor first as always.

Just for safety reasons. Don't treat it yourself.

Two, follow whatever your doctors orders are.

But most doctors are gonna say take Monistat 7.

It sucks because it's 7 days of putting cream up your vagina

and there's leakage and you have to use pads and it's not fun.

But I guess it's that because if you use the really strong dose,

it could have bad affects. I don't really know.

But anyways, I'm still on it at this point.

Putting the cream overnight

and I think that's been causing my hip pain to be worse.

Because when you do the treatment,

you have to put the cream in the syringe, put it up your vagina

and then you have to lie down.

Stay lying down the whole night.

So that way it won't leak out as much.

After a whole night of sleep, when I wake up for the rest of the day,

there is still gonna be leakage.

I've already had at least one or two days in the middle of the day I'm like

ugh, ruined my underwear! Well not ruined them but ugh.

So I would suggest just don't even try pantyliners,

just go ahead and use a thin but long pad.

One that goes more up towards the front,

because you will have leakage of the cream

and it's really annoying, but what can you do.

So hopefully this goes away soon.

Now I only have a few days left, but anyways...

other than that...

With the hip pain it's been pretty bad.

Today it's been hurting a lot.

Even walking is just not fun, but I don't know.

If you've had that issue, what did you do to solve it?

Is it just because I have a bad bed,

or I need a different pillow or... I don't know!

I don't know. It's just really, really bad walking around today.

Going up the stairs is horrible. It's not good at all!

Oh, one more thing.

Recently, two days ago, I think it was two days ago on Thursday,

I had my anatomy scan, ultrasound.

Mine was at 19 weeks.

It was about 45 minutes.

The reason why is because they literally check everything!

So we went in and I lied down,

and they do the ultrasound on your stomach.

They checked the heart in multiple angles, on the heart a bunch of times.

You see all the ventricles and the chambers and everything.

It was really cool, and the brain. They checked all of that.

They showed us how the blood's flowing

and the different colors and it's really cool!

They showed us their arms and their fingers.

Counted all of the fingers and all of the toes and everything looks great.

They said the spine was beautiful.

The stomach, the liver, the kidneys, everything was great!

There were a lot of pictures and video.

So I'm gonna include a few pictures and video now.

♪♪♪

So, that was our ultrasound.

I'm really happy that everything went well.

Again, the baby was 9 oz.

She said that's right in the middle of 8 - 10 where they should be.

The measurements were really good, the head circumference, all of that measured out perfectly.

So no issues. Still no gender, no sex.

But, yeah.. I mean, we're really, really happy about that.

Oh and she did check my cervix

and she said that it was above 3 cm?

I think? I think it's centimeters.

I don't remember, but it's 3.

Anyways, and that's a good number.

So she said everything's good and I don't need to be checked again

until probably later around birthing time!

So, that's about it.

I'm sorry it was such a long video today.

But I'm trying to catch up on a lot of things.

If you're pregnant, how many weeks are you?

What symptoms have you had?

Have you any solutions for the problems I've told you? Let me know!

I love hearing from you guys!

Okay, if you liked this video, click LIKE

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We really appreciate all the support you give. Thank you so much!

See you in the next video. Bye!

♪♪♪

For more infomation >> Pregnancy Update: 19 Weeks ⎮ ASL Stew Life - Duration: 17:21.

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The Remedy to Worry? | daily sprout 334 - Duration: 0:40.

For more infomation >> The Remedy to Worry? | daily sprout 334 - Duration: 0:40.

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Farming Simulator 17 JOHN DEERE 9R Pack And PLANTI CENTER PCA21 BIG FARM G4 - Duration: 16:32.

HI GUYS !!!! Welcome to Farming Simulator 17 Mods Channel in this video I will show You a really Big Planter and the John Deere 9R Pack.

John Deere 9R Pack Includes 3 Tractors 9R Poly Tank 9R Steel Tank And 9R RX

9R Poly Tank And 9R Steel Tank Have Same Options 6 Engine Setup 16!!! Wheel Setup 2 Design setup 40Km/h Top Speed

9R RX 5 Engine Setup 2 Wheel Setup 2 Design setup 40Km/h Top Speed

FSBZ MODDINGS PLANTI CENTER PCA21 BIG FARM G4 Seeder 8.000l Capacity 20m Working Width 14Km/h Working Speed Recommended Power 400Hp 2 Attacher Setup 2 Design Setup Colorable Design

With Tandem PCA 21 You can combine 2 Planters and reach the amazing 40m Working Width

I will fill the seeder with my own production seeds and fertilizer Check Description for my Seed and Fertilizer Playlist To move the pallets I use the JOHN DEERE 320E SKID STEER

Ok ready to move to the field

grasppp :p

Direct Seeding

If you enjoy watching my videos... Give thumb up SUBSCRIBE FOR MORE And for any question ( or just for say HI!!) LET comment I will be happy to answer you...... bb

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