- [Instructor] Hi and welcome to the Dream Awake Podcast.
Trust that we may have lost a long time ago
because of the cultural imprints,
because of our family lineage,
because of the things that have happened in our life
that made us shut off intuition or
think that it was wrong or inappropriate
because of all these layers of society and culture
and ancestry and everything passed down.
And so, we're tonight gonna weed our way
through all of that and get straight
into that truth which is us,
which is always us.
And live courageously in that place,
so that we get to change the paradigm
and get to remind others to trust that place as well.
And so, in Emotional Freedom Technique,
you're working with the body, the mind and the spirit.
And the body is basically, in Chinese medicine,
you have these lines that run up and down the body,
and they're called meridians.
See this lovely lady, she travels with me everywhere,
she doesn't wear clothes, she's a nudist.
And she has these lines, I guess you could say
I heard Burning Man costume.
And on these lines there's these little dots.
And these dots you could say are accupressure points,
acupuncture points,
and in Chinese medicine, when there is
an emotional trauma or a physical pain,
they're gonna place a needle on a specific point
and wherever was stagnation,
it starts to open up and bring prana and life force
into the body, so that
the body can be more free, so the body can heal.
If you don't unblock the energy blocks in the body,
through tapping, through emotional release,
through many different ways, if you don't do it,
it builds up, it stagnates,
it gets heavier, and heavier and heavier,
until it turns into a physical dis-ease.
It's an illness and so
what we do in tapping is we're using some of these
key points, okay, using acupuncture,
and we're tapping on them.
And we're releasing trauma as we tap on them.
We're breathing and releasing trauma, because
whenever there was a trauma that happened,
physical or emotional,
things got stuck.
And things started to shut down,
the lights went off, basically.
When we tap, the lights come on.
Prana moves through the system and
the whole house comes alive again.
No longer are you got that one room
in the back end of the house that's got
all these cobwebs, where the lights don't work
and things like that.
We're going into different areas of the body,
we're turning the lights on.
We're bringing life force to them
by tapping on these specific points.
I'm gonna pass her around,
these (mumbling).
(laughing)
I'm sure she wouldn't mind a bit.
Okay, so that's a physical side.
Then you've got the emotional side, which is basically
working on all the emotions.
So you start drawing upon memories and beliefs
and thoughts, and with that comes a whole
emotional experience,
and that's why it's so powerful, because when you
open up the emotional experience,
the physical body also gets really treated,
which is why it's powerful to tap
when the physical body is also treated with the emotion.
With the emotion, we start bringing love,
empathy, compassion, and forgiveness
and all of that trauma starts to relax.
And out of that you start to get this,
what they call off-gassing,
which is some symptoms that come as your having,
it could be burping, crying,
yawning, hiccupping,
even farting, it happens.
And that's because the energy is just
flowing freely and the body just wants to shake it off.
You might start yawning a lot, so
as you're tapping if some of that starts to happen,
it's totally correct, it's what's meant to happen.
The body's moving really quickly.
So that's really the emotional component,
and then you're turning to the spiritual component,
which is really tapping into unconditional love because
when we are in our true spiritual essence,
which is the infinite, there's nothing but love there.
And everything else is the human experience.
There's fears, there's pain, there's concerns,
there's challenges, there's relationship dynamics.
And all of that's very human,
that's what we're here to process together
as a culture, as a humanity.
But beyond that is our spirit,
and that's the place that knows it's eternal,
that's the place that is infinite and is not afraid
because it knows that it cannot die.
And when we use tapping, one of the pieces that
I really appreciate with the form of tapping I teach
is that it really invites that aspect
into our experience so that we can really
relax everything that's on the surface
so that we can be free, so that we can be our
infinite selves while being in the human experience.
That's really the body mind spirit aspect.
Also, what's happening inside the brain.
When there's trauma, that happened say,
when you're five years old,
didn't get resolved through love,
there's a wiring that hooks up in your brain,
that tells you a certain way of perceiving reality.
And whenever a similar situation occurs in your life,
that wiring, ah-ha, here we are again,
and this repeats itself.
It will keep repeating and keep repeating,
and keep justifying and it will keep doing it
over and over until you go into that particular wiring
and be like okay, let's look at you.
What happened, how are you feeling, I love you,
let's heal this.
What they've seen in EFT is when love and empathy
and forgiveness goes into a fear-based program
in the brain,
the neuro-pathways, there's these synapses
that are holding them in place.
It's just basically glued together,
and it's just firing back and forth.
Like when you drive home from work,
you're like how did I get home,
I don't remember driving, right?
It's the same thing, it's just on autopilot.
What happens when you start pouring love
and empathy and forgiveness to the fear,
the synapses opening up
and there's these protein bonds inside
that are the glue and they start to melt away
and then you can rewire your brain,
and you re-wire your brain by giving yourself
new thoughts, new beliefs, new visions.
And the beautiful thing about this particular rewiring
is you're rewiring from a core place of wisdom.
You're not rewiring by listening to some meditation tape
and it's telling you that this is your life duh-duh-duh.
You're actually tuning into your own wisdom,
getting that new belief based on your own wisdom
and hooking it up yourself
based on your own learning through what you've experienced.
And so, that's super powerful because
you get to rewire yourself.
No one's doing it for you, you get to choose
how you want to experience reality
based on healing the trauma.
On the topic of intuition tonight,
one thing that I feel is really important to look at is
we are conditioned by everything.
We're conditioned by the media,
we're conditioned by our religions,
we're conditioned by what's happening in the government,
we're conditioned by our families, by our parents,
and it happens at a very young age,
they say between ages zero and six
you're in a semi-hypnotic state,
and so everything you see around you
in the physical world, you take as fact.
So, if Mom and Dad always used to fight,
you start to think oh, fighting is normal, right?
And you grow up, fighting is normal, right?
So, what we're doing with intuition
is we're recognizing that a lot of the time earlier on
we gave our power away.
We trusted other people more than we trusted ourselves,
because we were taught that.
Especially as a child, you know, oh, Mom and Dad,
the Holy Grail, they feed me,
they put shelter over me.
They know so much more than me.
And
there is so much goodness that comes out of
a parent child relationship.
And there's also other stuff that goes unexamined.
And that's where intuition comes in,
because parents are often very concerned
about their children, and so they want to have
their way and they want to tell you
what's right and what's not right.
And what hasn't been implemented into the larger culture
is supporting the child to tune into what's right for them
while guiding them and supporting them as they grow.
And so that's what we get to do tonight,
we get to tap into some of that intuition that may be lost,
that maybe you thought it wasn't safe to have that.
We get to bring it back into our life.
Do you guys want to do that?
- [Crowd] Yeah! (cheering)
- [Instructor] Yeah taking the power back.
Okay, cool, so
anything else.
So basically I'm going to show you the points on the body
and then we're going to go into the questions.
But before we do that we're gonna do a little oath,
all of us, you want to do it?
- [Crowd] Yes.
- [Instructor] The oath is this.
We're all gonna be yattling on about our traumas, right?
You're gonna hear your neighbor talk and
they're gonna hear you and you're gonna be expressing,
you might even cry.
And it's gonna be very exposed.
But we're in it together, alright?
We're gonna create a container where we can feel safe
to just go there deeply.
And the oath is that we really respect each other
and nothing exits this room,
this is very sacred space that we're in.
And nothing goes outside of this room, okay?
Good with that?
Alright, so raise your hand.
And repeating after me,
I commit to create a safe space.
- [Crowd] I commit to create a safe space.
- [Instructor] And to be courageous with my experience.
- [Crowd] And to be courageous with my experience.
- [Instructor] I honor my own emotional experience.
- [Crowd] I honor my own emotional experience.
- [Instructor] And everyone else's experience as well.
- [Crowd] And everyone else's experience as well.
- [Instructor] And I promise not to go up to
anyone after this.
- [Crowd] And I promise not to go up to anyone after this.
(laughing)
- [Instructor] And say, I heard what you said.
- [Crowd] And say, I heard what you said.
- [Instructor] Let me be your guru.
- [Crowd] Let me be your guru.
- [Instructor] Unless they ask me first.
- [Crowd] Unless they ask me first.
- [Instructor] I promise to honor everyone in the space.
- [Crowd] I promise to honor everyone in the space.
- [Instructor] We're all in it together.
- [Crowd] We're all in it together.
- [Instructor] Yee-Hee-Hee!
(cheering)
Awesome, one other thing.
You probably are already projecting on me,
which is totally fine.
(laughing)
Okay, because that's gonna be part of the process.
I'm gonna be triggering you,
I'm gonna be pushing your buttons,
I'm gonna be telling you to get angry or to feel your anger
or feel your grief and you might be like
who is this freaking lady and whatever,
it's okay, I receive, all good.
But I do invite you just to keep bringing it in,
just trust your own journey with it,
keep bringing it in to your own space
and send to yourselves so that you can really feel,
'cause the more that you feel your experience,
the more it's gonna open up and the more it's gonna release.
If you're kind of half there, half not
you're gonna get a half experience.
But if you really let yourself feel,
you really let yourself go there,
you're gonna see a world of difference
and a world of change inside of your being
and it's gonna be so beautiful, so,
I definitely invite that.
Alright, so let's do points together.
Everyone massage underneath the collarbone here.
This is called the emotional well,
this is where all of your emotion lives a lot of the time,
so it might be sensitive.
Tapping the center of the chest.
We're just tapping on the points,
so I can show them to you right now,
and then we'll combine the extra additions
after we do this.
Tapping between the brows.
Everyone take a big, deep breath,
releasing it to the side.
(breathing deeply)
Tapping the temples.
Tapping the cheeks.
Tapping underneath the nose.
Tapping underneath the lips.
Tapping the center of the chest.
Big deep breath.
(breathing deeply)
Beautiful, front of the ribs.
Side of the ribs.
Alright, and.
Side of the wrist, you can do either wrist.
Okay, so say you're gonna do a karate chop,
you're gonna tap the very edge of the thumb
where the nail pokes out the most,
closest to your body.
And then, next finger,
top edge where the nail juts out the most.
Middle finger, top edge where the nail juts out the most.
Now, the ring finger is the only one that's
on the opposite side,
where the nail juts out the most.
Now, these are all meridian line points,
so as you tap on this it's sending an electrical pulse
through that particular line,
and it's clearing any blocks that are along that line.
These are the power points that connect
to each of the organs as well.
In Chinese medicine, all the organs hold different emotions
and so,
if you're clearing out the liver,
you might be clearing out depression, for example.
Each organ has different emotions.
As we tap on the point that's connected to the organ,
we're also tapping on the point
that's connected to the emotion.
Alright, tapping the inside of the little finger again,
there you go.
And then the side of the hand.
Take a big deep breath.
(breathing deeply)
Great, tapping the roof of the head.
All around the head, behind the head,
around the ears.
All of the meridian points run up to the head,
so you're getting a full body healing
just tapping on the head,
if you go all the way around.
And then you make your way back through the eyebrows
to the temples,
to the cheeks, under the nose again.
Under the lips, and then back to the center of the chest.
Take a big, deep breath.
(breathing deeply)
So, one other thing before I ask you the questions,
I want to just give you an example
of something that really helped me with my intuition.
When I was young, before I could even talk,
I was sexually molested by my uncle
many, many times.
And
because it was my first imprint,
I didn't know what was right,
you know, I was just like,
sexually I was very confused.
And I wasn't able to know what my intuition was saying
because that very early imprint, an elder
was putting that energy on me
and I didn't know what was right or wrong
because I couldn't talk, and
that then led to many years
up until I was in my early 20s,
I was getting very confused and scared and awkward
around older men.
What was right and what was not right.
What was meant to be safe,
what was not meant to be safe
and there was a lot of confusion.
Because that very early imprint was very blurred,
and I wasn't taught from an early age
to honor my intuition, like oh this feels good,
therefore it's right,
this doesn't feel good, therefore it's wrong.
That was all blurred.
And so,
as I got older I discovered a lot of this stuff through
tapping, a lot of the memories came up
that I didn't even know existed.
Tapping allowed me to reveal a lot of stuff,
because sometimes you'll be tapping and then like
(snapping) a memory will pop up.
'Cause you're opening up the subconscious
and things start to open up and reveal themselves.
When I started to go into these memories
and bring them the love and empathy and support
and safety that they needed,
all of that confusion that was in my body, in my being
started to settle.
And when that started to settle,
truth became very clear,
and I didn't need to question myself about
intuition anymore, because I knew.
Because all the huh, what, huh,
had been cleared,
and then there was just me left.
And that's all we can do in any area of our life.
We can bring clarity to the chaos,
and we do that through balancing all the emotion systems
and with this particular method we're doing it with tapping.
I just wanted to share that with you because
that sort of real life experience that I had
with my own intuition and the list goes on,
it continues to deepen
in addition to clearing out trauma and
post traumatic stress and things like that,
it's just amazing what it can do.
Alright, so with that I'm gonna ask you some questions,
and this will just help you map out
what we're gonna work on and we're gonna go tonight.
Sometimes you totally go off paper
when you're in a session because something will
take over you and you won't need that anymore,
but this will help you gauge your direction.
I'm gonna ask you these questions.
First one is,
where in your life would you like to have more intuition.
What area of your life?
Next question, and I'm gonna plow through these, so
even if you don't get all your answers down,
it's just a little dabble to get you in the mood.
What emotions
come up for you when you're not listening to your intuition?
When there's a challenge at play
and you need your intuition and you can't hear it,
what emotions are you feeling?
Are you feeling fear, are you feeling anxiety,
anger, resentment,
shame, worry.
What are the emotions that are going on
when you can't quite access your intuition?
And what are the thoughts that go on in your mind
when you're not accessing your intuition
and you really need it?
Thoughts such as, I don't know how,
I'm not good enough, I'm not worthy.
What if I make a mistake?
There's something wrong with me.
What if I do it wrong.
All these are subtle thoughts that go on in the mind.
So what are some thoughts that go on in your mind
when you can't quite get to your intuition?
And for this exercise, I want you to write down
a time in your life when you really wish
you had your intuition.
Like God, if I had my intuition in that experience,
I would have been so much better.
Write down a time in your life when you really wish
you had your intuition.
And just write down what was happening in that situation,
and who was involved.
And then the next question is
how does the culture view intuition.
What are some of the beliefs about intuition
that made a block?
From the culture, from media,
from the government.
From the society, and
what are some of the things that
people believe about intuition
that could be blocking you?
Next question is, who in your family
did you trust more than you trusted yourself?
Next question is,
if you were blocking your intuition for a reason,
what would the reason be?
Subconscious is very clever,
it will do things on purpose.
If it was blocking your intuition for a reason,
what would it be?
And I'll give you some ideas.
The most regular idea that most people would subscribe to
is you're trying to protect yourself.
Others could be,
you're trying to prove a point,
you're trying to
avoid something.
Don't want a specific responsibility
if you do listen.
What would be a reason for why you would not want
to listen to your intuition?
People might laugh at you,
you might look different.
You have to really show up in your life.
And then, last question,
second to last.
If you had total access to your intuition,
what would be happening in your life,
and how would that feel?
And then,
on a scale of
zero to 10,
10 being
you have no contact to your intuition,
zero being I have total liberation,
I'm with my intuition all the time, 24-7.
Scale of one to 10.
10 is there's nothing, zero is there's everything.
What are you on the intuition gauge?
How much access to your intuition do you have?
Are you like totally blocked at 10?
Are you kind of blocked at eight,
are you somewhere in the middle at five?
Are you pretty much in the synchronicity
at around two or three?
What number are you?
We're gonna check into that later on tonight.
Alrighty.
You guys ready to dive in?
- [Crowd] Yeah.
- [Instructor] Yeah.
Okay, so I'm going to say this once.
You may feel very triggered in the middle of the session.
It's bound to happen, because it's the most
intense part, alright?
You're gonna maybe even overwhelmed.
You just have to trust that I'm gonna get you there,
but I'll also get you to the other side
of the river as well
where you feel amazing.
You gotta go through the trenches,
bring up the stuff, in order to bring love to it,
to heal it.
So, just trust the process,
I know you might be like, where's the exit,
how do I slink out of here midway.
If you leave midway, and you're really triggered,
it's not gonna be a happy time for you either.
Just trust, we'll get you to the other side
and you'll feel really good, okay, yeah?
- Yes. - Awesome.
Alright, so you're gonna be tuning into
your area of intuition,
what the number is, the real connection,
and tuning into the place inside your life
that you're struggling with intuition right now.
I want you to feel the struggle of intuition.
I don't quite get it,
maybe even feeling afraid.
What's the area in your life that's
struggling right now that you really wish
you had intuition on.
I want you to tune into it while massaging
underneath the collarbones.
I want you to feel whatever emotions are coming up
around this struggle.
Take a big deep breath, release a big sigh.
(breathing deeply)
Tapping the center of the chest.
Even though I've been disconnected to my intuition.
- [Crowd] Even though I've been disconnected
to my intuition.
- [Instructor] I'm open to loving and accepting myself.
- [Crowd] I'm open to loving and accepting myself.
- [Instructor] Even though I've been really disconnected.
- [Crowd] Even though I've been really disconnected.
- [Instructor] And that makes me scared for my safety.
- [Crowd] And that makes me scared for my safety.
- [Instructor] That makes me scared of.
What does it make me scared of?
Not being connected to your intuition.
It makes me scared of?
- [Crowd] It makes me scared of (crowd chatter).
- [Instructor] I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] For feeling so disconnected.
- [Crowd] For feeling so disconnected.
- [Instructor] And not knowing the right way.
- [Crowd] And not knowing the right way.
- [Instructor] I've been really struggling with this
for a while.
- [Crowd] I've been really struggling with this for a while.
- [Instructor] I want you to tune into the struggle
that you're having around this and how
you've been really struggling for quite a while
in this area.
Tapping between the brows.
Now I want you to feel the struggle,
'cause how we clear it is we feel it.
You've got to feel the struggle
in order to clear it out of your system,
otherwise it just remains buried.
We're going to clear it with our love and our presence.
Tune into the struggle right now.
This struggle that I'm having.
- [Crowd] This struggle that I'm having.
- [Instructor] About connecting to my truth.
- [Crowd] About connecting to my truth.
- [Instructor] To find the right answers.
- [Crowd] To find the right answers.
- [Instructor] And how to move forward in what.
- [Crowd] And how to move forward in relationships.
- [Instructor] All of this struggle.
- [Crowd] all of this struggle.
- [Instructor] Tapping the temples, I want you to
feel the struggle, now times it by 20%.
I want you to really get intimate with the struggle now,
tapping the cheeks.
This struggle.
- [Crowd] This struggle.
- [Instructor] Makes me feel what.
What does it make you feel, the struggle?
(crowd chatter)
Tapping underneath the nose.
I feel really and name what the feeling is.
- [Crowd] I feel really (crowd chatter).
- [Instructor] When I think about and name what it is
that you've been thinking.
When I think about.
- [Crowd] Relationships.
- [Instructor] I feel really.
(crowd chatter)
And I don't know what to do.
- [Crowd] And i don't know what to do.
- [Instructor] Tapping underneath lips
and I feel helpless.
- [Crowd] And I feel helpless.
- [Instructor] And I'm really scared inside.
- [Crowd] And I'm really scared inside.
- [Instructor] 'Cause I don't want to make
the wrong decision.
- [Crowd] 'Cause I don't want to make the wrong decision.
- [Instructor] And I'm really worried.
- [Crowd] And I'm really worried.
- [Instructor] Times it by 50%, that struggle,
that worry, that concern.
Times it by 75%.
Times it by 100%, really lean into
all of it, get on the edge of it.
Really feel it in your body,
where is it in your body?
What's the texture of it in your body,
if it had a texture?
Take a big, deep breath, release a big sigh.
(breathing deeply)
Tapping in the center of the chest,
I love and deeply accept myself.
- [Crowd] I love and deeply accept myself.
- [Instructor] Even though I've been struggling
with this for a while.
- [Crowd] Even though I've been struggling with this
for a while.
- [Instructor] And I'm not sure how to really access
my intuition.
- [Crowd] And I'm not sure how to really
access my intuition.
- [Instructor] And I don't know how tapping my chest
is going to help.
- [Crowd] And I don't know how tapping my chest
is going to help.
- [Instructor] It just looks silly.
- [Crowd] It just looks silly.
- [Instructor] I love and accept myself anyway.
- [Crowd] I love and accept myself anyway.
- [Instructor] Really deep breath.
(breathing deeply)
Tapping on the front of the wrist,
it's possible my love can heal this.
- [Crowd] It's possible my love can heal this.
- [Instructor] It's possible my love can help this heal.
- [Crowd] It's possible my love can help this heal.
- [Instructor] Because I really want
to let go of the struggle.
- [Crowd] Because I really want to let go of the struggle.
- [Instructor] And gain true clarity.
- [Crowd] And gain true clarity.
- [Instructor] So I can fully trust myself.
- [Crowd] So I can fully trust myself.
- [Instructor] Because I'm sick of doubting myself.
- [Crowd] Because I'm sick of doubting myself.
- [Instructor] Tapping the ribs,
I'm sick of making excuses.
- [Crowd] I'm sick of making excuses.
- [Instructor] I'm sick of holding myself back.
- [Crowd] I'm sick of holding myself back.
- [Instructor] I'm sick of shrinking.
- [Crowd] I'm sick of shrinking.
- [Instructor] And thinking I'm not good enough.
- [Crowd] And thinking I'm not good enough.
- [Instructor] And not standing tall in my life.
- [Crowd] And not standing tall in my life.
- [Instructor] I just want to trust myself.
- [Crowd] I just want to trust myself.
- [Instructor] I really want to trust myself.
- [Crowd] I really want to trust myself.
- [Instructor] Big, deep breath, big sigh.
(breathing deeply)
Tapping the wrists, I'm ready to look at this.
- [Crowd] I'm ready to look at this.
- [Instructor] I'm ready to be with the struggle now.
- [Crowd] I'm ready to be with the struggle now.
- [Instructor] So I can clear it out once and for all.
- [Crowd] So I can clear it out once and for all.
- [Instructor] I'm willing to give it a try.
- [Crowd] I'm willing to give it a try.
- [Instructor] It's possible I can do this.
- [Crowd] It's possible I can do this.
- [Instructor] And I'm ready to give it a try.
- [Crowd] And I'm ready to give it a try.
- [Instructor] Because I want to have more clarity.
- [Crowd] Because I want to have more clarity.
- [Instructor] Big deep breath, big sigh.
(breathing deeply)
You guys ready to give it a try?
- [Crowd] Yeah.
- [Instructor] Okay, so I want you to tune in
to your earliest memory
where you started to doubt yourself and your own truth.
Perhaps you wrote it down or perhaps
a different memory is coming up for you right now.
And I want you to tune into that memory,
what was happening for you?
And we're gonna go on a little journey
into that memory.
Tapping on the side of the thumb.
It all started when, and just say when it started for you.
- [Crowd] It all started when (crowd chatter).
- [Instructor] And what was happening?
I was, just saying what was happening out loud.
- [Crowd] I was (crowd chatter).
- [Instructor] And who was involved?
(crowd chatter)
And I was just a kid.
- [Crowd] And I was just a kid.
- [Instructor] And I started to doubt myself.
- [Crowd] And I started to doubt myself.
- [Instructor] Tapping the next finger,
I started to think I wasn't good enough.
- [Crowd] I started to think I wasn't good enough.
- [Instructor] I started to stop taking action.
- [Crowd] I started to stop taking action.
- [Instructor] I limited myself.
- [Crowd] I limited myself.
- [Instructor] And I stopped trusting myself.
- [Crowd] I stopped trusting myself.
- [Instructor] When what happened?
And just name what it is for you,
first thing that comes up.
(crowd chatter)
Tapping the next finger.
I stopped trusting myself.
- [Crowd] I stopped trusting myself.
- [Instructor] Because why, what happened?
Because?
(crowd chatter)
Tapping the opposite side of the next finger.
And that's totally understandable.
- [Crowd] And that's totally understandable.
- [Instructor] You wouldn't believe what happened.
- [Crowd] You wouldn't believe what happened.
- [Instructor] It's understandable
I stopped believing in myself.
- [Crowd] It's understandable I stopped believing in myself.
- [Instructor] Because it was so painful.
- [Crowd] Because it was so painful.
- [Instructor] And no one believed in me.
- [Crowd] And no one believed in me.
- [Instructor] And so I didn't believe in me.
- [Crowd] And so I didn't believe in me.
- [Instructor] And I stopped listening.
- [Crowd] And I stopped listening.
- [Instructor] I stopped listening.
- [Crowd] I stopped listening.
- [Instructor] Tapping your little finger.
I stopped listening when and name what it is.
- [Crowd] I stopped listening when (crowd chatter).
- [Instructor] I forgot who I truly was.
- [Crowd] I forgot who I truly was.
- [Instructor] I forgot my truth.
- [Crowd] I forgot my truth.
- [Instructor] I forgot to listen.
- [Crowd] I forgot to listen.
- [Instructor] Because why?
Because what happened, just name what happened.
Because?
(crowd chatter)
And that made me feel really?
What did it make me feel, made me feel?
(crowd chatter)
Tapping the next side of the hand,
it made me feel, name what it is.
- [Crowd] It made me feel (crowd chatter).
- [Instructor] And I've been feeling that ever since.
- [Crowd] And I've been feeling that ever since.
- [Instructor] And I've been doubting myself ever since.
- [Crowd] And I've been doubting myself ever since.
- [Instructor] Just tune into your whole life,
how everything rippled out from that moment.
How you carried this down,
you started to hold yourself back.
Just in case that same thing happens again,
you're gonna hold yourself back.
Just in case you get that same reaction from that person,
you're not gonna do that again the same way.
Tuning into how you held yourself back ever since
because you didn't want to have that same experience again.
- [Crowd] Yes.
- [Instructor] Feel that right now,
feel that experience.
I forgot myself.
- [Crowd] I forgot myself.
- [Instructor] When what happened, when?
(crowd chatter)
And I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] I just didn't know another way.
- [Crowd] I just didn't know another way.
- [Instructor] So I want you to tune into that picture
right now and see it in your mind's eyes,
as it's happening.
Where are you, tune into the picture.
How old are you?
Who's involved?
See yourself as if you're looking at it
in a movie screen.
Tune into what's happening or what's being said.
Tune into how that feels in your body when that happens.
Take a big, deep breath, release a big sigh.
(breathing deeply)
Good, tap in between the brows.
I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] For shutting down.
- [Crowd] For shutting down.
- [Instructor] Tapping the temple, I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] For holding back.
- [Crowd] For holding back.
- [Instructor] Tapping the cheeks, I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] For thinking I wasn't worthy.
- [Crowd] For thinking I wasn't worthy.
- [Instructor] Or good enough.
- [Crowd] Or good enough.
- [Instructor] It's possible I am worthy.
- [Crowd] It's possible I am worthy.
- [Instructor] And I am good enough.
- [Crowd] And I am good enough.
- [Instructor] And my truth matters.
- [Crowd] And my truth matters.
- [Instructor] Even though they didn't think it mattered.
- [Crowd] Even though they didn't think it mattered.
- [Instructor] And how did they react?
How did the people in your experience react
when you were in your truth?
(crowd chatter)
What did they do, they,
just name what happened, they.
(crowd chatter)
Tapping underneath the nose.
And the most painful part of this experience was what?
(crowd chatter)
The most painful part of this experience was,
and just saying what it is.
(crowd chatter)
It really hurt when, and just name what happened.
- [Crowd] It really hurt when (crowd chatter).
- [Instructor] And that made me feel.
- [Crowd] And that made me feel (crowd chatter).
- [Instructor] And then what made you feel.
And I started thinking, what did you start thinking
as a result of that?
I started thinking.
- [Crowd] I started thinking (crowd chatter).
- [Instructor] And I've been thinking that ever since.
- [Crowd] And I've been thinking that ever since.
- [Instructor] I've been thinking
and then what it is you've been thinking.
- [Crowd] I've been thinking (crowd chatter).
- [Instructor] Ever since what happened?
- [Crowd] Ever since (crowd chatter).
- [Instructor] Take a big deep breath and release
a big sigh.
(breathing deeply)
Tapping underneath the lips.
I love and deeply accept myself.
- [Crowd] I love and deeply accept myself.
- [Instructor] And I forgive myself for not knowing better.
- [Crowd] And I forgive myself for not knowing better.
- [Instructor] And I can keep doubting if I want to.
- [Crowd] And I can keep doubting if I want to.
- [Instructor] I can keep holding myself back
if I want to.
- [Crowd] I can keep holding myself back if I want to.
- [Instructor] I can keep feeling this chaos and confusion
if I want to.
- [Crowd] I can keep feeling this chaos and confusion
if I want to.
- [Instructor] Not knowing right from wrong.
- [Crowd] Not knowing right from wrong.
- [Instructor] Not knowing good from bad.
- [Crowd] Not knowing good from bad.
- [Instructor] Not knowing what's right for me.
- [Crowd] Not knowing what's right for me.
- [Instructor] Afraid of what other people think.
- [Crowd] Afraid of what other people think.
- [Instructor] Afraid I might make a mistake.
- [Crowd] Afraid I might make a mistake.
- [Instructor] Afraid of what?
Just name what you're afraid of happening.
Afraid of?
- [Crowd] Afraid of (crowd chatter).
- [Instructor] And I can keep this fear
as long as I want to.
- [Crowd] And I can keep this fear as long as
I want to.
- [Instructor] I never have to let go of my fear
or all the, name what it is.
- [Crowd] I never have to let go of my fear
or (crowd chatter).
- [Instructor] And I can hold it for the rest of my life.
- [Crowd] And I can hold it for the rest of my life.
- [Instructor] No one can stop me from letting this go.
- [Crowd] No one can stop me from letting this go.
- [Instructor] I'm planning on keeping it
'til the day I die.
- [Crowd] I'm planning on keeping it 'til the day I die.
- [Instructor] Let's just have an exercise right now.
Let's just feel what it would be like
if you never let go of this fear.
Tune into what it would feel like 20 years from now
if you still had this fear and still didn't let it go
and still let it rule your life and rule your decisions
or lack of decisions.
Tapping the center of the chest.
Tune into your life 40 years from now.
Still not letting go of that peace.
Still holding on, trying to protect yourself with it
but not really feeling safe.
Feeling stuck, but you have no way to go,
still holding on to that piece,
tune into what that piece is for you.
40 years from now.
How does it affect your body 40 years from now,
for still holding on?
What does it feel like, what's the texture in your body?
How does it zap your life force,
how does that affect your relationships,
your opportunities,
the way you express yourself in reality,
40 years from now, if you still hold onto that fear?
If you still hold onto that excuse.
Tapping the front of the ribs.
Okay, 60 years from now.
You've held onto that all your life
just because you're afraid.
Of, and tune into what you're afraid of.
Feel it.
Really lean into it, 60 years from now.
Get into that part that feels like your dying day,
still not letting go of that fear.
Still holding yourself back.
Still not listening fully to your being.
Still doubting yourself,
not communicating your truth.
Still holding back your dearest desires,
just in case someone judges you.
Just in case it's the wrong choice.
Holding yourself back, your dying day.
Still not moving, still not budging.
I want you to feel it now and just dull that feeling,
you're not letting it go,
you're holding onto it.
You're letting it tremble through your body.
All of that fear of not moving, not trying,
not wanting.
Feel it right now, go into that.
Let's just have an experience right now.
So that we know what we're signing up for
if we don't let it go.
Take a big, deep breath, release a big sigh.
(breathing deeply)
Tapping the side of the head,
I don't want to hold onto this fear all of,
and name what it is.
- [Crowd] I don't want to hold onto this fear
(crowd chatter).
- [Instructor] For the rest of my life.
- [Crowd] For the rest of my life.
- [Instructor] I want to let go.
- [Crowd] I want to let go.
- [Instructor] I'm ready to let it go.
- [Crowd] I'm ready to let it go.
- [Instructor] Even though I'm afraid to let it go.
- [Crowd] Even though I'm afraid to let it go.
- [Instructor] It's possible I might feel better if I do.
- [Crowd] It's possible I might feel better if I do.
- [Instructor] Even though I don't know
who I'll be without it.
- [Crowd] Even though I don't know who I'll be without it.
- [Instructor] And that's really scary.
- [Crowd] And that's really scary.
- [Instructor] Tune into the fear of fully letting
go right now.
Lean into that feeling,
that fear of fully letting it go,
trusting the unknown.
(breathing deeply)
I'm really afraid to let go of my fear of,
and name what it is.
- [Crowd] I'm really afraid to let go of my fear of
(crowd chatter).
- [Instructor] 'Cause I don't know what will happen to me.
- [Crowd] 'Cause I don't know what will happen to me.
- [Instructor] And I don't know if I'll be okay.
- [Crowd] And I don't know if I'll be okay.
- [Instructor] So I'm holding onto this fear.
- [Crowd] So I'm holding onto this fear.
- [Instructor] Just trying to protect myself.
- [Crowd] Just trying to protect myself.
- [Instructor] But I don't feel very safe.
- [Crowd] But I don't feel very safe.
- [Instructor] I really just want to feel free.
- [Crowd] I really just want to feel free.
- [Instructor] In tune and in alignment.
- [Crowd] In tune and in alignment.
- [Instructor] I just want to feel free.
- [Crowd] I just want to feel free.
- [Instructor] Take a big, deep breath,
release a big sigh.
(breathing deeply)
I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] And how hard this has been.
- [Crowd] And how hard this has been.
- [Instructor] And I'm open to forgiving
the earlier version of me.
- [Crowd] And I'm open to forgiving the earlier
version of me.
- [Instructor] For shutting down and being scared.
- [Crowd] For shutting down and being scared.
- [Instructor] And holding onto that fear so deeply.
- [Crowd] And holding onto that fear so deeply.
- [Instructor] Tune into that earlier version of you,
in that picture right now.
Tune into that earlier version of you
that was so trapped and scared
because of that instant that happened,
tune into that incident.
Tune into the moment where you took the blow.
Feel the blow right now.
Let yourself be with that.
Now I want you to look over to a door
or to an opening in that picture
and see your higher self walk through that door.
I want you to see your higher self enter the picture
and walk over to you, the earlier version of you
and pick you up
in your arms
and hold you close to yourself.
Feel that earlier version of you
relax into your higher self as you (mumbling)
your higher self right now.
Take a big, deep breath, release a big sigh.
(breathing deeply)
I'm receiving the love that I needed back then.
- [Crowd] I'm receiving the love that I needed back then.
- [Instructor] Because I didn't get it from who?
I didn't get it from?
- [Crowd] I didn't get it from (crowd chatter).
- [Instructor] And I really needed that.
- [Crowd] And I really needed that.
- [Instructor] So that I could really trust myself.
- [Crowd] So that I could really trust myself.
- [Instructor] I needed them to trust me.
- [Crowd] I needed them to trust me.
- [Instructor] So that I could trust me.
- [Crowd] So that I could trust me.
- [Instructor] But they weren't trusting me.
- [Crowd] But they weren't trusting me.
- [Instructor] Instead, they were what,
what were they doing?
Instead they were?
(crowd chatter)
And that made me feel trapped and scared.
- [Crowd] And that made me feel trapped and scared.
- [Instructor] That made me shut down my intuition.
- [Crowd] That made me shut down my intuition.
- [Instructor] Big, deep breath, big sigh.
(breathing deeply)
Tapping the side of the wrist.
I love and deeply forgive myself.
- [Crowd] I love and deeply forgive myself.
- [Instructor] And I'm receiving the love that I needed
back then.
- [Crowd] And I'm receiving the love that
I needed back then.
- [Instructor] I'm receiving the support
I needed back then.
- [Crowd] I'm receiving the support I needed back then.
- [Instructor] And as you look up into your
higher self's eyes right now.
As you see them look down at you
with beautiful warmth, compassionate understanding eyes.
As you see them gaze at you with love.
And as they hold you in their arms,
with that love,
they want to say something to you.
What do they want to say?
What is your higher self saying to you right now?
They're saying, just name it out loud.
(crowd chatter)
They're saying, name it out loud.
(crowd chatter)
Tapping the thumb, they're saying,
and then what it is, what's the message?
My higher self is my intuition.
- [Crowd] My higher self is my intuition.
- [Instructor] Tapping the next finger.
And my intuition is saying, name what it is.
- [Crowd] My intuition is saying (crowd chatter).
- [Instructor] And as you look up
into your higher self's eyes.
As they look down at you and they hold you in their gaze,
what did you need from them right now
in order to feel totally supported?
Do you need to take them to another room,
do you need to be given something?
Do you need encouragement?
What do you need in that moment?
I really need, and name what it is.
- [Crowd] I really need (crowd chatter).
- [Instructor] I really need.
- [Crowd] I really need.
- [Instructor] My intuition says I really need.
- [Crowd] My intuition says I really need (crowd chatter).
- [Instructor] My intuition says I really need
and name what it is.
- [Crowd] My intuition says a really need (crowd chatter).
- [Instructor] And I've needed this my whole life.
- [Crowd] And I've needed this my whole life.
- [Instructor] And I'm listening now.
- [Crowd] And I'm listening now.
- [Instructor] My intuition says I need.
- [Crowd] My intuition says I need.
- [Instructor] And I'm honoring that need.
- [Crowd] And I'm honoring that need.
- [Instructor] I'm worthy of that need.
- [Crowd] I'm worthy of that need.
- [Instructor] Tapping the middle finger,
I'm worthy of and name what it is.
- [Crowd] I'm worthy of (crowd chatter).
- [Instructor] And I'm done with waiting for it.
- [Crowd] And I'm done with waiting for it.
- [Instructor] Tapping the opposite side,
the next finger up.
I'm done with trying to convince people of it.
- [Crowd] I'm done with trying to convince people of it.
- [Instructor] I'm done with being
struggling to get it.
- [Crowd] I'm done with struggling to get it.
- [Instructor] I'm worthy of and name what it is.
- [Crowd] I'm worthy of (crowd chatter).
- [Instructor] And I'm worthy of it right here right now.
- [Crowd] And I'm worthy of it right here, right now.
- [Instructor] And nothing's gonna stop me from having
that right now.
- [Crowd] And nothing's gonna stop me from
having that right now.
- [Instructor] I'm worthy of
and just name it out loud.
- [Crowd] I'm worthy of (crowd chatter).
- [Instructor] Tapping the little finger,
I'm worthy of.
- [Crowd] I'm worthy of.
- [Instructor] And nothing's gonna stop me.
- [Crowd] And nothing's gonna stop me.
- [Instructor] I'm worthy of and name what it is.
- [Crowd] I'm worthy of (crowd chatter).
- [Instructor] Are you guys ready to have that in your life?
- [Crowd] Yeah!
- [Instructor] I want you to see your soul now
receiving that fully.
See the younger self first, receiving that.
See your younger self be fully nourished by that.
Overflowing, for receiving that,
trusting that you're worthy of it.
Tuning into any resistance
to fully receiving it right now.
Tapping the side of the hand.
Even if my being's afraid to receive this.
- [Crowd] Even if my being's afraid to receive this.
- [Instructor] Because I've never fully received it before.
- [Crowd] Because I've never fully received it before.
- [Instructor] And I don't know what it'll be like
if I really receive it.
- [Crowd] And I don't know what it'll be like
if I fully receive it.
- [Instructor] But my soul yearns for it.
- [Crowd] But my soul yearns for it.
- [Instructor] And I want to give it a shot.
- [Crowd] And I want to give it a shot.
- [Instructor] And I forgive myself
for being afraid of receiving this.
- [Crowd] And I forgive myself
for being afraid of receiving this.
- [Instructor] Tune into any fear you have
about receiving and what is it that you're receiving?
Tuning into that fear around it right now,
leading to the edge of like,
oh, I can't quite receive that.
I'm not quite worthy yet, or
I'll get it another day, or
when I prove myself, I'll get it.
All in that little bit there,
tuning into whatever edge is,
into a full surrender of receiving it.
Feel that right now.
Feel into that edge, feel the against-ness
to fully having it.
This is the yes-ness.
Feed into that.
Okay, take a deep breath, release a big sigh.
(breathing deeply)
Tapping on the top of the head.
I'm ready to trust my intuition.
- [Crowd] I'm ready to trust my intuition.
- [Instructor] I'm ready to trust myself.
- [Crowd] I'm ready to trust myself.
- [Instructor] I'm trusting my higher self now.
- [Crowd] I'm trusting my higher self now.
- [Instructor] And I forgive myself for doubting myself.
- [Crowd] And I forgive myself for doubting myself.
- [Instructor] I want you to tune into your life now.
The flood of events where you doubted yourself,
or you didn't show up fully.
Where you shrunk, just in case.
Tune into all of those moments right now,
see them flashing before your eyes.
Feel them right now, all of those moments
where you just hid.
Feel them.
Let's just bring them to the surface
so that we can clear the air,
so that we can say you're free once and for all.
Feel them, all of those times,
moment by moment.
When did you doubt yourself,
when did you hold yourself back,
when did you stop communicating your truth?
When did you shrink and hide
from what you really wanted?
See those right now, feel them all.
Feel the intensity, all those moments,
now only one moment.
Now I want you to times all of that by 50%.
I want you to feel what that felt like,
all of those struggles,
always holding back, always shrinking.
Always denying, always doubting,
all of that putting yourself down,
all that resistance.
All of that shame, all of that blame,
all of that hurt.
Tune into all of that right now,
how that has impacted your life,
your relationships, your work.
The way you show up in the world.
Times it by 75%.
We're gonna go there together so that we can heal it.
This is the time to do it, right now.
Right now is your moment, go into it 80%.
Lean into the edge of it,
let yourself feel uncomfortable.
Make yourself be with the uncomfortability
just for a moment.
Tune into it 90%, really get into it.
100% now.
Really tune into it,
be while working it, just for a moment.
Feel it,
take a big, deep breath, release a big sigh.
(breathing deeply)
I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] I forgive myself for doubting myself.
- [Crowd] I forgive myself for doubting myself.
- [Instructor] Tune into any area of blame,
and then you curl yourself around this.
Feel into the blame right now.
Let yourself feel that blame just for a moment.
Any punishment that you put on yourself around it.
Just feel that for the moment,
think of that, it's okay, we all do it.
And now it's time to let it go.
Take a big, deep breath, release a big sigh.
(breathing deeply)
I'm ready to trust myself now.
- [Crowd] I'm ready to trust myself now.
- [Instructor] I forgive myself.
- [Crowd] I forgive myself.
- [Instructor] And I forgive those jerks.
- [Crowd] I forgive those jerks.
- [Instructor] Who made me doubt myself.
- [Crowd] Who made me doubt myself.
- [Instructor] It's possible
they were just doubting themselves.
- [Crowd] It's possible they were just doubting themselves.
- [Instructor] So isn't it true that someone who
makes you doubt yourself,
do you think that they have much faith in themselves?
- No. - No, right?
They're just passing down some
weird trait that they picked up.
And it's going back through the whole lineage.
It's going back through your parents' line,
your Mom's line, your Dad's line.
And it's just a path of self doubt
that will pass down.
And we get to clear that for everyone right now.
I'm clearing this for,
just name who it was that impacted you.
- [Crowd] I'm clearing this for (crowd chatter).
- [Instructor] And the person before them.
- [Crowd] And the person before them.
- [Instructor] That made them doubt as well.
- [Crowd] That made them doubt as well.
- [Instructor] I'm clearing it for all
the past generations.
- [Crowd] I'm clearing it for all the past generations.
- [Instructor] So that I can create a new pattern
for the future generations.
- [Crowd] So that I can create a new pattern
for the future generations.
- [Instructor] It's possible they just didn't know better.
- [Crowd] It's possible they just didn't know better.
- [Instructor] Tapping between the brows,
tuning into whoever was involved.
Tuning into that psychic cord
between you and them around this.
And perhaps the psychic cord is you always
wanted to prove yourself to them
because they doubted you.
Or perhaps,
you resented them because they made you doubt yourself.
Or perhaps it's a mingling of the two.
But just tune into it right now,
that energy between you and them
that's been there in the psychic field.
Tapping the temples.
Lean into that right now, between you and them.
Let's clear it, so once you clear it for you,
you clear it for them,
and it doesn't hold you back anymore.
Tune into that right now.
Take a big, deep breath, release a big sigh.
(breathing deeply)
Tapping your cheeks, I'm open to forgiving,
name the people or person involved.
- [Crowd] I'm open to forgiving (crowd chatter).
- [Instructor] For how they made me doubt myself.
- [Crowd] For how they made me doubt myself.
- [Instructor] Or question my own truth.
- [Crowd] Or question my own truth.
- [Instructor] My own integrity.
- [Crowd] My own integrity.
- [Instructor] My own self love.
- [Crowd] My own self love.
- [Instructor] My own self worth.
- [Crowd] My own self worth.
- [Instructor] I'm open to maybe forgiving
and name who's involved.
- [Crowd] I'm open to forgiving (crowd chatter).
- [Instructor] Tapping the cheeks.
For not knowing better.
- [Crowd] For not knowing better.
- [Instructor] For passing this onto me.
- [Crowd] For passing this onto me.
- [Instructor] I just want to be clear of this.
- [Crowd] I just want to be clear of this.
- [Instructor] Forgiving them doesn't make it right.
- [Crowd] Forgiving them doesn't make it right.
- [Instructor] It just means I get to be free.
- [Crowd] It just means I get to be free.
- [Instructor] If there's anything that you're holding onto,
it's sucking at your life force.
So we're gonna do it for ourselves,
we're doing it (mumbling) for them,
but letting it go gives us our energy back.
So tune into any blame, any holding on.
And if the person's clear,
perhaps there's some blame that you have towards you.
So wherever the blame is going,
feel that final piece right now.
Take a deep breath, release a big sigh.
(breathing deeply)
I'm clearing this for myself.
- [Crowd] I'm clearing this for myself.
- [Instructor] For all the past generations.
- [Crowd] For all the past generations.
- [Instructor] Tapping underneath the nose,
and for all the future generations.
- [Crowd] And for all the future generations.
- [Instructor] It starts right here, right now.
- [Crowd] It starts right here, right now.
- [Instructor] Because I'm worthy of trusting myself.
- [Crowd] Because I'm worthy of trusting myself.
- [Instructor] I'm worthy of honoring my intuition.
- [Crowd] I'm worthy of honoring my intuition.
- [Instructor] Because it wants to speak to me all the time.
- [Crowd] Because it wants to speak to me all the time.
- [Instructor] And I'm ready to listen now.
- [Crowd] And I'm ready to listen now.
- [Instructor] Big, deep breath, big sigh.
(breathing deeply)
You guys ready to listen to your intuition?
- [Crowd] Yeah.
- [Instructor] Alright.
I want you to tune in right now, simple exercise.
It's called yes no maybe.
I want you to close your eyes, tapping on your chest.
I want you to hear a word and then feel what the word
feels like inside your being.
Yes.
- [Crowd] Yes.
- [Instructor] Yes!
- [Crowd] Yes!
- [Instructor] Yes!
- [Crowd] Yes!
- [Instructor] Yes!
- [Crowd] Yes!
- [Instructor] Yes?
- [Crowd] Yes?
- [Instructor] Yes.
- [Crowd] Yes.
- [Instructor] Yes!
- [Crowd] Yes!
- [Instructor] Yes.
- [Crowd] Yes.
- [Instructor] Yes!
- [Crowd] Yes!
- [Instructor] Yes.
- [Crowd] Yes.
- [Instructor] Yes.
- [Crowd] Yes.
- [Instructor] Yes.
- [Crowd] Yes.
- [Instructor] Yes?
- [Crowd] Yes?
- [Instructor] Yes.
- [Crowd] Yes.
- [Instructor] How does the energy move in your body?
Does it go up, does it go down,
does it go left, does it go right?
This is your intuition talking to you now,
and you answered the question for yourself.
Let's do it once more and as we do it,
tune into the direction of the energy in your body.
Yes.
- [Crowd] Yes.
- [Instructor] Close your eyes,
feel into where the energy moves and how it feels.
What's the texture of the energy?
Yes.
- [Crowd] Yes!
- [Instructor] Yes.
- [Crowd] Yes.
- [Instructor] How's it feel?
It feels?
Just name out loud (mumbling).
- [Crowd] It feels (crowd chatter).
- Where does the energy go?
It goes, where does the energy go?
What does the energy look like?
It looks like?
(crowd chatter)
Yes.
- [Crowd] Yes.
- [Instructor] Yes.
- [Crowd] Yes.
- Yes. - Yes.
- [Instructor] Take a deep breath, release a big sigh.
(breathing deeply)
Okay, so just closing your eyes.
Big silence, now we're gonna draw a silent yes.
Tune into your own silent yes.
Without saying it, say it into your mind,
saying in your body.
And feel what that feels like.
Really feel what that feels like in your body, that yes.
How does it feel, what's the texture,
where does the energy go,
what are the side effects.
Really feel it in every part of your body,
feel the texture, the energy.
Take a deep breath, release a big sigh.
(breathing deeply)
Alright, you got the yes, right?
- [Crowd] Yeah.
- [Instructor] You know what yes feels like?
- [Crowd] Yes.
- [Instructor] You have feelings in your body?
- [Crowd] Yes.
- [Instructor] You have feelings energetically,
where the texture is?
- [Crowd] Yes.
- [Instructor] Yes.
Great.
Let's feel no.
No.
- [Crowd] No.
- [Instructor] No.
- [Crowd] No.
- [Instructor] No!
- [Crowd] No!
- [Instructor] No.
- [Crowd] No.
- [Instructor] No!
- [Crowd] No!
- [Instructor] No.
- [Crowd] No.
- [Instructor] Did you guys get an Australian accent
all of a sudden?
(laughing)
Alright.
No.
- [Crowd] No!
- [Instructor] No.
- [Crowd] No!
- No. - No!
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- [Instructor] Tuning into the feeling of no.
- [Crowd] No.
- [Instructor] How does the word feel in your body?
No.
- [Crowd] No.
- [Instructor] Where does the energy go?
- [Audience Member] Down.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- No. - No.
- [Instructor] What's the texture of the no?
- [Audience Member] Flat.
- [Instructor] What's the texture and the feeling of no?
What's the weight of it, is it heavy or is it
grounding, what does it feel like?
Tune into it.
No.
- [Crowd] No.
- No. - No.
- No. - No.
- No. - No.
- [Instructor] Take a deep breath, release a big sigh.
(breathing deeply)
Do you guys know what no feels like?
- [Crowd] Yes.
- [Instructor] The feeling of no.
Is the energy different than yes?
- [Crowd] Yes.
- [Instructor] Does the energy go in a different way?
- [Crowd] Yes.
- [Instructor] Let's try maybe.
Maybe.
- [Crowd] Maybe.
- Maybe. - Maybe.
- Maybe. - Maybe.
- Maybe. - Maybe.
- Maybe. - Maybe.
- Maybe. - Maybe.
- Maybe. - Maybe.
- Maybe. - Maybe.
- Maybe. - Maybe.
- [Instructor] Where does the energy go with maybe?
Closing your eyes, tuning into maybe.
Is the energy kind of just one level?
Is it in the middle?
What is it for you, 'cause this is your charting.
Tune into maybe in your body.
Take a deep breath, release a big sigh.
(breathing deeply)
We know what yes feels like,
we know what no feels like,
we know what maybe feels like, correct?
- [Crowd] Yes.
- [Instructor] They're all very different, right?
- [Crowd] Yes.
- [Instructor] They all have different feeling
and different sensation.
Okay, I want you to tune in to a challenge
you're experiencing in your life right now.
Something that you don't know the answer to.
A question, yes, no, maybe question.
Tune into that question right now.
When you tune into the question,
what do you feel in your body?
Does the energy go up, does the energy go down,
is it flat?
What's the feeling of it?
This is the energy frequency communicating
through you as your intuition.
What is the feeling of it?
What's it telling you?
It's telling me and name your answer.
Just by basing it off the energy.
It's telling me.
- [Crowd] It's telling me (crowd chatter).
- [Instructor] This challenge,
and name what the challenge is.
- [Crowd] This challenge, (crowd chatter).
- [Instructor] Is telling me, and what's your answer?
- [Crowd] Is telling me (crowd chatter).
- [Instructor] Were you guys able to find your answer?
- [Crowd] Yes.
- [Instructor] Through the yes no maybe.
- [Crowd] Yes.
- [Instructor] Take a big deep breath, release a big sigh.
(breathing deeply)
Tapping the front of the ribs.
It's possible I can trust this now.
- [Crowd] It's possible I can trust this now.
- [Instructor] Do you guys think you can take
the yes no maybe exercise into your life?
- [Crowd] Yes.
- [Instructor] Do you think that you know
what yes no maybe feels like?
- [Crowd] Yes.
- [Instructor] Beautiful, tapping the side of the ribs.
Big deep breath, big sigh.
(breathing deeply)
I'm testing my intuition out.
- [Crowd] I'm testing my intuition out.
- [Instructor] Tapping the side of the ribs.
It's possible that it's easier than I think.
- [Crowd] It's possible that it's easier than I think.
- [Instructor] It's possible it's communicated to me
all the time.
- [Crowd] It's possible it's communicated to me
all the time.
- [Instructor] And I can listen now.
- [Crowd] And I can listen now.
- [Instructor] I'm listening to my intuition.
- [Crowd] I'm listening to my intuition.
- [Instructor] Got another question, throw it out there.
My next question is, name your question.
My next question is.
- [Crowd] My next question is (crowd chatter).
- [Instructor] How does the question feel in your body?
Does it rise up, does it go down,
does it stay in the middle?
What's the texture of the question
when you feel the question?
My answer is, name your answer.
- Yes. - To know!
- [Instructor] My answer is, claim it out loud.
- [Crowd] Yes!
- [Instructor] My answer is?
- [Crowd] Yes.
- [Instructor] Now imagine you taking that answer
into your life.
Now that you've got the answer,
so once you get the answer,
you're afraid to act on it, right?
- [Audience Member] Yes.
- [Instructor] Okay, so tune into your fear
around acting on what you know is true.
Tune into the fear around in worrying your truth.
This fear about expressing my truth.
- [Crowd] This fear about expressing my truth.
- [Instructor] I forgive myself for being afraid.
- [Crowd] I forgive myself for being afraid.
- [Instructor] But I really want to honor my truth now.
- [Crowd] But I really want to honor my truth now.
- [Instructor] Because I've been hiding from it
for a long time.
- [Crowd] Because I've been hiding from it
for a long time.
- [Instructor] And I've been really afraid of it.
- [Crowd] And I've been really afraid of it.
- [Instructor] But I don't want to be afraid anymore.
- [Crowd] But I don't want to be afraid anymore.
- [Instructor] I don't want to hold back anymore.
- [Crowd] I don't want to hold back anymore.
- [Instructor] Tune into any holding back you have
from expressing your truth,
from the answer you get inside.
Tune into any resistance being like,
this is who I am.
Tune into that.
Feel that resistance to fully being you right now
in that situation.
Take a big deep breath, release a big sigh.
(breathing deeply)
It's possible this is good for everyone.
- [Crowd] It's possible this is good for everyone.
- [Instructor] It's possible my truth
is helping everyone evolve.
- [Crowd] It's possible that my truth
is helping everyone evolve.
- [Instructor] Even when they don't like it.
- [Crowd] Even when they don't like it.
- [Instructor] It's possible my truth is a gift.
- [Crowd] It's possible my truth is a gift.
- [Instructor] Even when others object.
- [Crowd] Even when others object.
- [Instructor] It's possible my truth
is a gift to the world.
- [Crowd] It's possible my truth is a
gift to the world.
- [Instructor] And I'm ready to live it.
- [Crowd] And I'm ready to live it.
- [Instructor] I'm ready to be here on purpose.
- [Crowd] I'm ready to be here on purpose.
- [Instructor] Big, deep breath, big sigh.
(breathing deeply)
I can trust my truth now.
- [Crowd] I can trust my truth now.
- [Instructor] And I'm ready to give it a go.
- [Crowd] And I'm ready to give it a go.
- [Instructor] Even though I haven't done it fully before.
- [Crowd] Even though I haven't done it fully before.
- [Instructor] And there's a lot of unknowns.
- [Crowd] And there's a lot of unknowns.
- [Instructor] I really want to give it a try.
- [Crowd] I really want to give it a try.
- [Instructor] And I forgive myself for being afraid.
- [Crowd] And I forgive myself for being afraid.
- [Instructor] Feel into any fear you have
around fully honoring the truth that you know is you.
Feel into any fear around that right now.
Take a big, deep breath, release a big sigh.
(breathing deeply)
It's possible this could be more enjoyable than I think.
- [Crowd] It's possible that this could be
more enjoyable than I think.
- [Instructor] It's possible that I could
actually have fun with this.
- [Crowd] It's possible I could actually have fun with this.
- [Instructor] I really want to have fun with this.
- [Crowd] I really want to have fun with this.
- [Instructor] It's possible I'll feel really good
when I honor my truth.
- [Crowd] It's possible I'll feel really good
when I honor my truth.
- [Instructor] I'm willing to give it a go.
- [Crowd] I'm willing to give it a go.
- [Instructor] I'm willing to see
if I can enjoy this.
- [Crowd] I'm willing to see if I can enjoy this.
- [Instructor] Tapping the opposite side of the next finger.
It's possible I can have fun.
- [Crowd] It's possible I can have fun.
- [Instructor] I really have fun while honoring my truth.
- [Crowd] I really have fun while honoring my truth.
- [Instructor] I'm ready to show up fully in my truth.
- [Crowd] I'm ready to show up fully in my truth.
- [Instructor] And forgive anyone that struggles
with my truth.
- [Crowd] And forgive anyone that struggles with my truth.
- [Instructor] Big, deep breath, big sigh.
(breathing deeply)
Are you guys ready?
- [Crowd] Yes.
- [Instructor] Okay, I want you to put your
little masks on, ready?
Wrap it around your head.
(crowd chatter)
Tie it behind your head,
we're stepping into the unknown now.
(soothing drum music)
Alright, I want you to stand up in the dark.
I want you to move your hands around in the space.
I want you to stretch out
and see what you're comfortable with
and where your edge is.
(soothing drum music)
I want you to move
around the room slowly.
(laughing)
Can you trust yourself
to move in your direction, stop for a moment.
Now I want you to tune into left and right.
What does left feel like, what does right feel like?
Are you getting a yes when you think of left,
or are you getting a yes when you think of right?
Tune into left right now.
Do you get a yes feeling?
Tune into your right side.
Do you get a yes feeling for the right?
Or, do you get a maybe feeling to stay where you are?
What is your yes?
Where does it want to take you,
I want you to move towards your yes.
And if you're in a maybe, stay in your maybe.
Trusting your yes.
And if you touch someone,
if you bump into someone,
trusting that that's what was meant to happen.
And if you touch someone, I want you to take their hand.
I want you to now move more into where
the yes is.
Taking it as slowly or as fast as you want.
Now I want you to ask yourself
if you are in a movement state.
I want you to ask yourself,
could I increase this by 20%,
the speed of my movement.
If you're getting yes, move it.
If you get a no, then don't.
If you get a maybe, keep going at your own pace.
Alright, 40%.
If you get a yes to move 40% faster,
I want you to move faster in that direction.
(laughing)
And if you bump into someone,
I want you to dance with them,
even though you don't know who they are.
(crowd chatter)
(laughing)
Now I want you to tune into left or right again.
Where are you getting a yes?
Left or right?
We're tuning into the intelligence of the body right now,
the body is informing us of where to go
by tuning into the yes.
It's not what is on the outside
that tells us where to go,
it's what is on the inside
that tells us our direction.
Can you speed it up by 50%?
Left or right.
Two things, 50% left or right?
If it's a yes, do it.
If it's a maybe, stay.
If it's a no, stay.
(laughing)
60%, can you move your pace up,
is it a yes or a no?
80%, left or right, yes or no?
I want you to walk if you're getting a yes,
go left or right.
Now is your opportunity in a safe container
to test and follow.
To test, trust, and follow.
Even if you bump someone's booty,
it's okay.
Now I want you to tune into your own speed.
Zero to 100, what are you receiving?
And you can start by going 20, 40, 60, 80
to get your number.
Or
you can just simply
get the answer right now, what number are you going for,
what speed?
I want you to move around the space now.
- [Audience Member] 80, 80!
- [Instructor] Alright, I want you to move,
I want you to tap on your chest for a moment.
With one hand out in front of you,
one hand on your chest, tapping.
Repeat after me.
Even though I don't know where I'm fully going.
- [Crowd] Even though I don't know where I'm fully going.
- [Instructor] I'm going.
- [Crowd] I'm going.
- [Instructor] And I'm listening to my intuition.
- [Crowd] And I'm listening to my intuition.
- [Instructor] Keep moving through the space,
one hand out in front of you.
One hand tapping your chest.
Even though I don't fully know.
- [Crowd] Even though I don't fully know.
- [Instructor] Even though I can't see
all of the answers right now.
- [Crowd] Even though I can't see
all of the answers right now.
- [Instructor] I'm listening to my intuition.
- [Crowd] I'm listening to my intuition.
- [Instructor] I'm following my intuition.
- [Crowd] I'm following my intuition.
- [Instructor] My intuition is telling me where to go.
- [Crowd] My intuition is telling me where to go.
- [Instructor] Big, deep breath, big sigh.
(breathing deeply)
I can trust myself.
- [Crowd] I can trust myself.
- [Instructor] It's possible my body knows.
- [Crowd] It's possible my body knows.
- [Instructor] I want you to keep walking
with your hand in front of you,
tuning into your intuition on the pace.
Moving through the space,
testing things out, trying new things.
Take a big deep breath, big sigh.
(breathing deeply)
Now I want you to walk until you touch someone.
And then when you touch that person,
I want you to give them a hug.
Even though you don't know who the hell they are.
(laughing)
I want you to keep walking to another person now
and give them a hug.
(laughing) (crowd chatter)
And even if you by chance
bump into someone, knock something over,
create some chaos, at least you tried, right?
- [Crowd] Yeah.
- [Instructor] Now I want you to change and keep walking
and hug another person.
Now I want everyone to turn around twice.
Do a twirl twice.
(laughing)
Then I want you all to head towards
where you believe the center of the room is.
I want you to move to the center of the room,
we're gonna do one big, family hug.
(crowd cheering)
Moving towards the center of the room.
And then you find yourself there.
Hug the larger group.
Where is the center?
Follow your intuitive impulse.
(crowd cheering)
Follow your intuitive impulse to the center of the room.
Finding your way to middle of the center, keep going,
take a big deep breath, release a big sigh.
(breathing deeply)
Taking another big, deep breath, release a big sigh.
(breathing deeply)
Now I want you to get a little funky
while being in the middle of the room.
I want you to dance in the room.
♫ What I want you've got
♫ And it might be hard to handle
- [Instructor] See how fun it can be
to follow an impulse.
♫ Yeah, yeah what I've got's full stock
♫ Of thoughts and dreams that scatter
- [Instructor] Letting yourself go a little crazy now.
(crowd cheering)
♫ Oh yeah, I got you
♫ You
♫ You're making my dreams come true
♫ Ooh ooh ooh
- [Instructor] I want you to
grab someone and dance with them.
♫ You're making my dreams come true
♫ Ooh ooh ooh ooh
♫ On a night when bad dreams become a screamer
♫ When they're messing with the dreamer
♫ And laughing in the face
♫ Twist and shout
♫ Your way out and wrap yourself around me
♫ 'Cause I ain't the way you found me
- [Instructor] I want you to feel what it feels like
to be in a celebratory yes.
When you love your life, you trust yourself,
even though you don't know why
what's happening to yourself anyway.
(crowd cheering)
And it will be that, even if you don't know the way,
go trust in yourself anyway.
(crowd cheering)
♫ Isn't it this
- [Instructor] I want you to swap partners,
dance with a new partner.
Okay, on the count of three
I want you to all
believe (mumbling).
And dance with the will (mumbling) celebration, you ready?
On the count of three, get ready.
Don't go crazy with (mumbling).
One, two, three!
(mumbling) (crowd cheering)
♫ You're making my dreams come true.
- [Instructor] And grab a partner and dance with them.
Taking off your headpiece, flipping it to the air.
(crowd cheering)
♫ I've waited, waited for you, girl
♫ You-hoo, hoo-hoo-ooh
♫ Oh, yeah
♫ You make my dreams come true
- [Instructor] I want everyone to take a moment,
inhale your energy all the way up,
and then exhale, big sigh down.
(breathing deeply)
And I want you just to lay down wherever you are,
no moving, just lay down,
even if it's on top of someone.
(laughing)
I want you just now to let it all go,
right where you are.
(crowd cheering)
Take a big deep breath, release a big sigh.
(breathing deeply)
Placing one hand on your belly,
another on your heart.
And now from this place, tune into any area of your body
that once sung your love.
This is your intuition, your body.
The way your body feels, it's always talking to you.
What part of your body wants love right now?
Place that hand on that part of your body.
(atmospheric chanting music)
Take a deep breath, release a big deep sigh.
(breathing deeply)
And I want you to now just
feeling into the intelligence of your body.
Feeling in to every signal the body has given you
all the time.
For your intuition communicates through your body.
If there's an ache, it's talking to you.
If there's a sensation, it's talking to you.
If there's a feeling, it's talking to you.
Take a deep breath.
(breathing deeply)
Tuning into that current,
the intuition inside your being
that is always there.
Tuning into that currency of energy
that's always there within you.
Feel into that commitment right now,
and how easy it is just to simply listen.
And how that stillness allows the listening.
How the stillness
allows clarity to come in.
(serene atmospheric music)
Feeling the gratitude in your being
for the intuition, the inner guidance
that could never ever truly be lost.
For the intuition and the guidance
that has helped you even when you didn't realize it.
For the intuition and the guidance
that is working behind the scenes,
even when we don't know.
For the intuition and the guidance
that is our very nature.
The intuition and the guidance
that will always be your friend.
That will always take care of you,
that will always show you your best expression.
Just feel the gratitude for how this intuition
has played itself through your life,
how it has even landed you here tonight.
And see through your life right now,
all the times your intuition was there,
and you listened.
And the beauty that you have
in your relationship with your intuition.
(serene piano music)
Trusting the voice
of your intuition.
♫ There is so much magnificence
- [Instructor] Placing your hand out
and just touching, gently, someone that's near you.
And then letting yourself relax into human contact.
♫ Waves are comin' in
- [Instructor] Feeling the web of life.
♫ There is so much
- [Instructor] The web of life
that connects you to everything else.
♫ Near the ocean
- [Instructor] Deeply connected to all things
♫ Waves are comin' in
♫ Waves are comin' in
- [Instructor] Take a deep breath, release a sigh
♫ There is so much magnificence
(breathing deeply)
♫ Near the ocean
♫ Waves are coming in
- [Instructor] Feeling into that sensitivity.
♫ Waves are coming in
- [Instructor] That is directing you always.
And just giving it some gratitude
as your connection and your relationship
to this part of yourself will never be the same again.
For you are diving deeper
into that union with yourself
that trusts the impulse of your being.
Trusting impulse of your life.
♫ Near the ocean
♫ Waves are coming in, waves are coming in
♫ There is so much magnificence
- [Instructor] Just imagining your life now
with this new relationship,
and how it affects your world,
what's happening in your life now
as a result of this connection.
How does it transform your world,
how does it transform your relationships,
how does it transform how you show up in the world.
On a scale of one to 10, where do you feel now
in your connection to your intuition,
just tune into that number for yourself.
Take a deep breath and release a sigh.
(breathing deeply)
Trusting in the ever-unfolding,
this infinite space which becomes deeper and deeper.
Welcoming ourselves home.
Big, deep breath again.
(breathing deeply)
Gently stretching your hands over your head,
and behind your head.
Stretching your legs out, your feet out.
Rolling over onto whatever side feels yummiest.
(laughing)
Just resting on that side for a moment.
♫ Waves are coming in, waves are coming in
♫ Waves are coming in, waves are coming in
- [Instructor] Just stretching out as you rest your head
on your arm.
As you make your way into a seated position.
How you guys feeling?
(crowd cheering)
Awesome.
So, I invite you to write down on your piece of paper
one piece of wisdom you got for yourself.
Perhaps it's a message for your life.
Perhaps it's a message about how to move forward
in a certain area of your life,
or a choice that you know you have to make.
I invite you to write that down now,
and before we do that, we'd love just to hear
a couple of people
about what you discovered for yourself.
Because, part of creation
is listening to intuition, honoring it
and then expressing it.
'Cause that's the full journey,
that's the full cycle of life.
And so, now that we are able to listen
with what ideas to what I know that may be
we've got our intuitive capabilities switched on,
I would love for anyone to share something that
came through for them.
Yes.
- [Female Audience Member] I got really big
to play in that realm.
To play in the realm, like don't worry about
is it right is it wrong, just play.
- [Instructor] Yeah, awesome!
(applauding)
First of all have fun, as well, (mumbling).
Yeah.
Great, who else?
- [Female Audience Member] Initially, no felt
really negative for me, but then it felt very
positive and powerful because I struggled with saying it.
- [Instructor] Beautiful,
wow, who else had an experience of that, yeah?
I know I've had that one too, thank you.
Beautiful. (clapping)
Yeah, thank you, yes.
- [Male Audience Member] I've recently been
afraid to clash with things here,
and I don't want to bring an awkward energy,
and I stepped right on a big mug of tea.
(laughing)
I knew it was over.
- [Instructor] Beautiful, that's perfect.
Embracing what comes.
Yeah, nice.
(applauding)
Good one, we all get our perfect medicine, yes.
- [Female Audience Member] Mine was it felt good
to be able to go back to that little girl
and give her that hug and tell her
everything is gonna be alright.
When I saw myself as I am now
walk to that little girl that needed that
it was just so,
it was just really a blessing, it was.
- [Instructor] Beautiful, awesome.
Thank you for that. (applauding)
Yeah.
Yes.
- [Male Audience Member] Yeah well I've had to
tell myself
for a while, everything was gonna be alright
in my life, especially going through a different camp.
I've had doubts about a lot of things and
my daughter brought be here tonight and
kinda opened up some doors
of being able to see what lays ahead for me.
(cheering)
- [Instructor] Yee-Hoo!
Yee-Hah.
We'll just say that you have a lovely daughter.
Let's give her a round of applause
for bringing her Dad down!
Nice one. (applauding)
Thank you.
Anyone else, yeah.
- [Female Audience Member] Initially,
when we had the blindfold on and
you said to move around,
I noticed that I kept going in a square.
And every time I would feel something,
I would consider it like a boundary,
like don't go there, there's something there.
Don't go there, and then I kept doing that.
And so, when you said,
just go, it doesn't matter if you touch somebody or
just go for it and it felt very freeing
to just kind of walk into the unknown.
Just saying these words like just go for it,
and it just felt really freeing.
I notice that in my life, that's what I do.
I stay where it's safe.
And I don't know what's out there,
so I'm like I better stay here,
because I might disrupt or I might
crash into something, or I might get hurt.
And so it felt really good just to go for it.
(cheering)
- [Instructor] Go for it, awesome,
yeah.
Yes.
- [Female Audience Member] Yeah, unity right here,
just felt great.
Kinda reminded that we are connected to the Universe,
we're all connected to each other,
and this is where our strength come from as well.
- [Instructor] Beautiful, yeah!
(applauding)
Nice.
And this side.
- [Female Audience Member] Okay,
so what I found was really dope about this experience,
is that it was funny because
I was just talking to my sister earlier
is that I feel like in order for me to feel productive
I've got to move, move, move, move.
So, it was kinda dope because in the first part,
you were like is it yes, is it no or is it maybe,
and I kept trying to force myself,
what you do in real life, left right, left right.
(laughing)
I was like, oh,
you gonna post right here in maybe, and I was like.
And it was funny because only two people bumped me in maybe.
Literally, and then when I felt go,
like for the first like minute,
I was walking up onto nobody.
And I was just walking and I was like okay,
thank you, Universe.
Trust yourself.
- [Instructor] Yeah, nice one.
Beautiful. (applauding)
Oh guys, okay one more, yep.
- [Female Audience Member] When I was thinking back
to the instances where I didn't trust my intuition,
my body always always always told me
something at that time,
and I ignored it because I spend too much time up here.
My body will always tell me.
That is the biggest lesson I got from this.
This is the body.
It's gonna tell ya, it's gonna tell me.
Feel it, it's somewhere in there.
Stop, and pay attention to what it's telling me.
- [Instructor] Beautiful, yay, nice one!
(applauding) Woo!
Yay.
So beautiful to play with you guys,
so much fun.
I feel so grateful in my heart to share this with you guys.
If you want to continue to train,
we do this every month.
We do different topics each month, so,
next month we're doing courage to create change.
(crowd chatter)
(laughing)
Yeah.
If you guys want to come, I would love to have you here,
bring your friends.
It's so fun when we have a big group,
'cause it just creates even more intimacy and play
and we have different games
that we bring into the mix as well
which is always nice.
And then, I will get your email.
We have everyone that signed up so
I send out an email once a week and
I give free tapping videos
and tapping sessions, we recorded the audio so
that will be up online in a few weeks and
keep you updated with content so you can
tap at home and things like that as well.
And then we have a tapping retreat
which is happening in July,
July 7th to the 13th.
Which is like seven days of like tapping and play
and community and living together and
we have an awesome 400 acre piece of land
in Ojai with three houses on it and
private chef and we do yoga and dancing
and tapping and I also get a certification so
if you have any interest, you can talk to me or
miss Angela back there.
Let us know if you're interested.
We've got probly only like five or six spots left so
it's filling up pretty quick.
And
yeah, gratitude to Angela, to Rachel,
let's give them a round of applause.
(applauding)
These lovely ladies who helped me set up this space
and create a sacred container for everyone, so
very grateful.
If anyone wants to go deeper
in addition to doing online stuff
or coming to a retreat, if you want to do a personal
in person tap,
Angela over there is an amazing EFT teacher
and practitioner in her own right,
and she offers discounts to anyone
that comes in the group, so,
if you feel like you hit a point where you're like
oh I'd really like to go deep in there
and I need some support,
she is an amazing human being to tap with
and has done so much work in her own life
and helped so many people as well.
So, thank you guys so much,
thank you for trusting your intuition.
It's so simple, yes no maybe, right?
Just take that out into the world,
and let yourself be seen.
Try it all and just give it a shot
and I know that you're gonna be happy with it,
it's a beautiful life so
thank you, round of applause for everybody.
(applauding)
I hope to see you next time.
(soothing piano music)
Thank you so much for listening to the Dream Awake Podcast.
I'm your host, Jennifer Partridge.
If you're interested in taking your tapping practice
a little deeper,
we also have live tapping events.
To find out more, head on over
to JenniferPartridge.com, and we'll see you next time.
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