Waching daily Aug 4 2017

paresthesia-treatment How to Treat Paresthesia Naturally

Are you having a sensation as if your skin was crawling, or have numbness or itching

for no apparent reason?

If the answer is yes, you may be suffering from paresthesia, which is defined as an abnormal

sensation in the body.

Paresthesia can affect any part of the body, but it most commonly occurs in the hands,

arms, legs and feet.

In addition to numbness, weakness, tingling or burning sensations, other symptoms of paresthesia

include stabbing pain and problems with mobility.

Chronic paresthesia has numerous causes, including vitamin or other nutrient deficiencies, repetitive

movements, an underlying neurological disorder.

Here are the top 6 ways to treat paresthesia naturally.

1.

Warm Compress

If you�re suffering from acute paresthesia, applying a warm compress can help increase

blood supply to the affected area and provide instant relief from the discomforts.

Soak a washcloth in warm water and wring out the excess.

Place the warm washcloth on the affected area for 5 to 7 minutes.

Repeat several times a day until the numbness or other discomforts are gone.

You can also take a warm shower or use a heating pad to alleviate discomfort.

2.

Magnesium

Magnesium is an essential mineral that your nervous system needs to function properly,

and this is important for preventing any kind of nerve damage.

It also ensures proper blood circulation in the body.

In fact, a low magnesium level in the body is one of the causes of paresthesia.

Eat magnesium-rich foods like dark green vegetables, nuts, seeds, oatmeal, peanut butter, cold-water

fish, soybeans, avocados, bananas, dark chocolate and low-fat yogurt.

Mix 1 cup of Epsom salt in warm bath water.

Soak in this bath for 20 minutes, 3 times a week.

Another option is to spray magnesium oil on your skin after your daily shower and rinse

it off after 20 minutes.

You can prepare magnesium oil at home.

Boil 1 cup of distilled water and dissolve 1 cup of Epsom salt in it.

Allow it to cool, then transfer into a spray bottle.

You can store this oil up to 1 month.

You can opt to take magnesium supplements, after consulting your doctor first.

3.

Massage

Massage, with or without oil, is also very helpful.

It increases blood circulation, which in turn lessens the symptoms of paresthesia.

Plus, massage stimulates the nerves and improves their functioning.

Put some warm olive, coconut or mustard oil on the affected area.

Massage in circular motions with firm fingers for at least 5 minutes.

Repeat a few times a day.

4.

Castor Oil Pack

Castor oil is another great remedy to relieve paresthesia discomforts.

It penetrates deep into the tissues and helps relieve the discomforts.

Plus, castor oil packs have a balancing effect on the nervous system.

Saturate a thick cotton cloth with castor oil.

Loosely wrap it around the problem area.

Cover with a plastic wrap.

Place a heating pad over the wrap for 20 to 30 minutes.

Remove the heat and let the castor oil pack stay on the affected area for a few hours,

preferably overnight.

Do this 4 or 5 times a week.

5.

B Vitamins

To ensure proper nerve functioning and reduce the discomforting symptoms of paresthesia,

you must provide your body with adequate B vitamins.

In fact, a deficiency of B vitamins, especially B1, B6 and B12, can cause numbness in the

body.

For vitamin B1, eat foods like peanuts, wheat bran and Brazil nuts.

For vitamin B6, eat avocados, bananas, meats, beans, fish, whole grain cereals like oatmeal,

milk, cheese, yogurt, nuts, seeds and dried fruits.

For vitamin B12, eat meats, fish, eggs, low-fat dairy foods and fortified cereals.

You can opt to take a vitamin B-complex supplement, after consulting your doctor.

6.

Exercise

Another good treatment for paresthesia is to do some basic stretches or exercise a little

to improve your blood circulation.

Moreover, regular exercise improves mobility and prevents many health problems.

Also, exercise helps control blood sugar levels, which is particularly important for diabetics

who have a higher risk for this condition.

Enjoy 30 minutes of walking, twice daily.

Bicycling, jogging or swimming on a regular basis will also improve blood circulation.

Cardiovascular workouts and aerobic exercises for 30 minutes, 5 days a week, also will help

a lot.

You can also try yoga, but be sure to learn the postures correctly.

For more infomation >> Paresthesia Treatment | How to Treat Paresthesia Naturally - Duration: 5:04.

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Antthony 3piece Cardigan, Tank and Pant Set - Duration: 7:21.

For more infomation >> Antthony 3piece Cardigan, Tank and Pant Set - Duration: 7:21.

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How To Say NO Without Feeling Guilty - Duration: 6:10.

Brainy Dose Presents:

How To Say NO Without Feeling Guilty

Sometimes saying no to people can be difficult or perhaps you're a sucker for saying yes

all the time.

Why is it so hard to say the word 'no'?

Saying NO doesn't make you a bad person and it doesn't mean you are rude, unkind

or selfish.

Saying no is important, and it's okay.

So it's time you learn how to do so!

Here are 10 tips to get you started:

Number 1 - Start Using The Word

NO is a powerful word.

So start using it to your advantage!

Give yourself full permission to give a big, glorious NO to: unreasonable favors, work

you're not being paid for, activities you don't want to do or situations that make

you uncomfortable, people who drain you, and anything that negatively affects your health

and mental well-being.

Using the word "no" more often, will help you become more comfortable with saying the

actual word.

And sometimes, repeating the word, is the only way to get the message through to extremely

persistent people.

When they keep insisting, just keep saying no.

Eventually, they'll get the message!

Number 2 - Don't Apologize

It's only natural that you wanna remain polite when saying no, and you often start

out by saying "I'm sorry but …"

Now, don't get me wrong – being polite is important.

But, apologizing just makes your refusal sound weak.

You need to be firm, and unapologetic about saying no.

Number 3 - Defer

If you are interested in the request, but you have some reservations, say something

like:

- Sounds interesting, let me think it over first

- Or, Can I get back to you on that?

This is great when dealing with high-pressure salesmen, or if you are too bogged down to

think properly at the moment.

This gives you time and space to think it over, rather than feeling pressured to decide

on the spot.

Number 4 - Offer An Alternative

You can also respond in a way that works for you and you`re comfortable with.

This way you aren`t really saying NO but you aren't really saying YES either.

For example, you can help find a solution.

Let's say someone asks you to help them move.

You know that you're a lazy mofo and you would probably just whine all day.

Instead of saying no, you can offer to gather a few common friends who would be more eager

to help.

This way, at least you show that you put in some effort.

Number 5 - Negotiate

Sometimes you can turn a NO into a YES - if the other person is willing to do something

in return.

This way, you won't need to feel bad for saying no, and you will get something in return

for saying YES.

For example, let's say your boss asks you to work on a new project, but you know that's

just not possible because you have a deadline on your current project.

So, what can you do in this tricky situation?

Instead of complaining and saying that it's not possible, try to negotiate.

Ask if this new project is of higher priority than the current one.

Perhaps you could slip the deadline on your current project by a few days.

Number 6 - Teach People to Expect that you Might Say NO

One of the biggest problems with always saying yes, is that you soon find that people begin

to undervalue your time.

If you`re always saying yes, people will assume that you're always available, and if you

happen to say NO, they get upset!

So start saying things like:

- I appreciate your asking, but I really can't - Or…

I wish I could, but I'm swamped this week

Once people understand that the possibility of you saying YES or No is a 50/50, it will

become much easier for you to actually say NO and they will become more accepting

of your answer.

Number 7 - Keep It Brief

Long answers give the asker more loopholes to come back at you.

After you've said no, it is crucial that you don't start waffling!

While you may think that you're protecting people's feelings by concocting an excuse,

there's really no need to be too specific.

This is especially important if you said a little white lie, as lying about your reasons

for saying "no" could lead you to feeling guilty!

Remember, you don't owe other people a reason, and they don't have the authority over your

life to tell you what should or should not matter to you.

Number 8 - Make a Not-To-Do List

You've made the decision to start saying NO and this is a great start, but now you

will need a plan, otherwise you will likely end up falling back into your old ways.

Take 10-15 minutes and make a short list of all the things you want to avoid and say NO

to.

Things that create a drag on your productivity, or just things that you really hate saying

yes to.

The list could be something like:

- I don't respond to text messages between 9-5

- I don't schedule anything for Friday nights

- I don't schedule meetings before 11 am

- Or I don't go out for drinks more than 2 nights per week

Number 9 – Make a To-Do List

When you start your day without a plan, you leave yourself open to letting other peoples'

demands dictate what you do with your day.

If you map out your day, you'll be more productive, relaxed and it will be a lot easier

for you to say no to random things that come up throughout the day.

10 - Think of Saying NO as an Act of Self-Love

We don't really think of it this way, but saying no is a radical act of self-love.

And self-love really means doing things that nourish you, and make you feel good and energized.

If you can't remember the last time you did any of these things, consider revisiting

your stacked schedule.

It might be just time to dust off the word "NO" and start using it!

It's important to have a healthy balance of saying YES and NO.

This way, people will have more respect for you and put more value on your time.

However, there will be times when you should say YES, whether you are lazy, simply don't

want to, or have other obligations.

You know…

Emergencies.

Try not to be an asshole.

If your friend is going through a crisis and could use your help, don't say NO because

you would rather paint your nails or wank your willy.

What do you think?

Do you know any other good ways to say NO?

What are some ways you've said NO?

Let us know in the comments below.

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