Waching daily Aug 5 2017

did you know that you can improve your bone and joint health thanks to the

minerals antioxidants and vitamins found in Chia combined with lemon juice

today's video will discuss benefits of chia and lemon juice before you watch

this video please take a moment to subscribe our YouTube channel by

clicking the subscribe button then capital icon so you will be the first to

know when we post new videos daily

mixing chia seeds with lemon juice is a natural remedy that has become very

popular thanks to its high content of essential nutrients and medicinal

properties it's a refreshing beverage with diuretic and detoxifying effect in

addition to promoting the elimination of toxins from the body it can also help

you lose weight in a healthy way 1 improve your cardiovascular health

first of all drinking chia with lemon juice is a great way to protect your

cardiovascular system after all it contains omega-3 fatty acids to control

high blood pressure and inflammation these healthy fats in addition to an

antioxidant make it easier to cleanse your arteries and control blood pressure

2 it helps you lose weight next one of the most interesting benefits of this

combination is its ability to regulate the appetite and support weight loss the

dietary fiber and antioxidants promote the elimination of adipose tissue in

addition they prevent the accumulation of waste and fat 3 care for your

digestive health regular consumption of this healthy beverage is a great

alternative for fighting digestion problems like constipation or irritable

bowel syndrome the dietary fiber content promotes the elimination of toxins and

controls inflammation and excess acidity in addition to all that the essential

nutrients are ideal for protecting the delicate flora of your intestines 4 it

gives you energy when you start your day with a Chia and lemon

youth beverage it can significantly improve your productivity levels overall

these two ingredients will help you maintain both physical and mental

functions five protect the health of your bones in addition to the

antioxidants and proteins this remedy provides a high content of essential

minerals that help maintain your bone health it's a good source of calcium the

mineral that strengthens your bones and prevents premature or deterioration

it also has potassium and magnesium these are needed to prevent inflammation

and prevent damage associated with aging have you ever aware of these benefits of

chia and lemon juice let me know in our comment section below if you like this

video give it a thumbs up and share with your friends for more daily tips

subscribe to our channel below thank you you

For more infomation >> Drinking Warm Lemon Juice In The Morning Is Better Than Coffee! Why? - Benefits Of Lemon Juice - Duration: 3:08.

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5 Ways You Can Play FIFA 18 *EARLY* and *FREE* 😏 - Duration: 10:14.

For more infomation >> 5 Ways You Can Play FIFA 18 *EARLY* and *FREE* 😏 - Duration: 10:14.

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Workout for ARM | 高比 Gobby - Duration: 9:22.

Hello~

For more infomation >> Workout for ARM | 高比 Gobby - Duration: 9:22.

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5 Indian Television Actors who Dated One and Married Another | You Won't Believe - Duration: 3:59.

5 Indian Television Actors who Dated One and Married Another You Won't Believe

For more infomation >> 5 Indian Television Actors who Dated One and Married Another | You Won't Believe - Duration: 3:59.

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Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk - Duration: 5:57.

Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk

According to medical experts, cancer is a complex set of diseases, which might be a

result of various factors, such as: genetics, specific infections, poor lifestyle habits,

like poor diet, physical inactivity, tobacco, and alcohol use and environmental exposure

to various types of chemicals and radiation.

These factors have been scientifically proven to raise the risk of cancer.

The World Cancer Research Fund estimated that around 20% of the total American cancer patients

are linked to weight gain, poor diet, physical inactivity, and excess consumption of alcohol.

Fortunately, cancer can be prevented, and the risk of this disease is reduced by:

Regular exercise Maintaining a healthy body weight

Avoidance of smoking A diet rich in organic vegetables and fruits

The following 8 foods are extremely harmful and can increase the cancer risk:

Refined and Artificial Sugary Foods

The excessive consumption of foods rich in refined sugar and artificial fructose sweeteners,

such as high-fructose corn syrup causes the development of numerous health problems.

These foods increase insulin levels and boost cancer cell growth.

The American Society for Clinical Nutrition journal published a study in 2006 which showed

that the participants who consumed higher amounts of sugar-sweetened foods had an increased

risk of pancreatic cancer.

Therefore, make sure you replace these foods with healthy and natural alternatives like

stevia, raw honey, maple syrup, blackstrap molasses, or jaggery.

White Flour

Numerous processed foods these days are high in refined white flour, which is rich in carbohydrates,

which negatively affect health, raise the blood sugar levels and raise the cancer risk.

Studies have shown that women who consumed excessive amounts of carbohydrates had an

increased risk of breast cancer.

Therefore, substitute refined white flour with healthier alternatives like whole- wheat,

almond, quinoa, or barley flour.

Smoked and Pickled Foods

The regular consumption of pickled and smoked foods endangers health, as the smoking process

of smoked meats leaves numerous toxic ingredients in the meat, while pickled foods are high

in nitrates which are transformed into N-nitroso, an ingredient which raises the cancer risk.

Plus, these foods are abundant in preservatives which ensure a longer shelf life and lead

to cellular damage and cancer development.

Hence, we recommend avoiding them completely.

Red and Processed Meat

Processed meats like ham, sausages, and bacon, are rich in harmful preservatives and salt.

Researchers have found that the excess intake of processed meat might lead to colorectal

cancer.

The excessive intake of red meat raises the chances of developing prostate and colorectal

cancer as well.

Therefore, make sure you consume grass-fed meat only.

Farmed Salmon

Farmed and wild salmon are two types with huge differences, as the latter offers numerous

health benefits, while the first poses serious health risks.

The consumption of farmed salmon might, in fact, cause cancer.

Researchers have found that farmed salmon contain significantly higher levels of harmful

chemicals and cancer-promoting ingredients, like mercury, dioxins, toxaphene, flame retardants,

and polychlorinated biphenyls.

Hydrogenated Oils

Hydrogenated oils are converted into poisons when processed and manufactured.

These oils are actually chemically extracted from vegetables in order to preserve and prolong

the shelf life of processed foods.

Yet, they are high in trans fats and omega�6 fatty acids.

The small amount of these acids might be beneficial for health, but the higher amounts negatively

affect the membrane�s structure and flexibility of cells, thus raising the risk of numerous

cancer types, including skin cancer.

Trans fats, on the other hand, increase the risk of breast, prostate, and colorectal cancer.

Therefore, you should use extra virgin coconut or olive oil instead.

Potato Chips

Potato chips are produced at extremely high temperatures, which causes the creation of

acrylamide, a popular carcinogen.

According to a study published by the National Cancer Institute, this ingredient raises the

risk of developing ovarian, breast, prostate, and digestive tract cancer.

Potato chips are also rich in calories and fats which raise the blood pressure and cholesterol

levels and lead to obesity.

Potato chips are also rich in artificial flavors and preservatives, so make sure you avoid

them and replace them with homemade ones prepared in olive oil.

Moreover, you should definitely try baked banana or apple chips as well.

Microwave Popcorn

Microwave popcorn bags contain an extremely toxic chemical known as perfluorooctanoic

acid, which has been found to raise the risk of kidney and bladder cancer and cause an

impaired fertility in women.

These products are also rich in numerous GMO products and preservatives, such as propyl

gallate.

For more infomation >> Oncologists Urge You To Stop Eating These 8 Foods That Can Increase Your Cancer Risk - Duration: 5:57.

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Best Mah Jong Set Reviews 2017 – How to Choose the Best Mah Jong Set - Duration: 4:30.

## http://topproducts.com/reviews/best-mahjong-set.htm

TopProducts.com

Search topproducts.com for the best product reviews online.

Top Products presents, our pick for the top 5 Mah Jong Sets.

For this review, we chose 5 brands known for quality Mah Jong Sets, showcasing a variety

of options that are available.

At the number 5 spot is the Yellow Mountain Imports Professional Mah Jong Set chosen not

only for its features, but also because of its budget friendly price tag.

Yellow Mountain Imports is an American brand that specializes in creating a variety of

traditional game sets for the whole family.

Its Professional Mah Jong Game Set is ideal for more experienced Mah Jong players looking

for a bit of a challenge.

This Mah Jong set includes a traditional, compact carry case and uses Chinese characters

and rules.

But seeing as this set uses quite traditional game play, it's best suitable for professional

use or advanced players.

Next on our list at number 4, is the Mah Jongg Direct Full Mah Jong Set

Mah Jongg Direct specializes in the manufacturing and distribution of American-style Mah Jong

games as well as Mah Jong accessories.

The Mah Jongg Direct Full Set is ideal for any fashion-savvy individuals looking for

a high-quality Mah Jong set.

This set includes a stylish, brown carry case with handy shoulder straps to make the product

even more lightweight and portable.

We love this Mah Jong set, but will mention that some customers found the zipper of the

carry bag was prone to sticking.

The next product on our list was chosen because it is a great choice for people who are looking

for a Mah Jong Set with lots of bells and whistles.

At number 3 we have the White Swan Mah Jongg American Mah Jong Set.

White Swan Mah Jongg is an American brand that specializes in manufacturing a wide range

of luxury Mah Jong sets in a variety of styles and designs.

Its American Mah Jong Game Set includes everything you need for multi-player games in one, stylish

package.

This Mah Jong set includes a stylish, red, wheeled, aluminum case, making the product

easy to store and portable.

It also features a telescopic handle!

This is a quality set with real class, but it's only available in one style.

When choosing the right Mah Jong Set for your needs, TopProducts knows that budget can be

an important consideration and our number 2 pick, the CHH Western Style Mah Jong Set

takes the spot for best value.

CHH is an American toy, game, and gift company that sells a huge range of products suitable

for a variety of age groups.

Its Western Mah Jong Set is ideal for professional players as well as those who are new to the

game.

This Mah Jong set includes a stylish black leatherette carry case and enough set pieces

for multi-player games.

Better yet, it's a great travel game!

But despite the product's other great features, we will mention that some customers found

that the tiles were damaged easily.

And finally, the American-Wholesaler Linda Li Mah Jong Set made it to our Top Choice

position because it provides a good array of features with an affordable price.

American-Wholesaler Inc., is an American brand that creates a variety of Mah Jong products

and accessories in a huge range of styles.

Its Linda Li Mah Jongg Set is ideal for those looking for an easy-to-use, portable option

with impressive designs.

This Mah Jong set comes with a beautiful, soft-sided carry case with zippered pockets

and a handle to make it easier to transport your set from place to place.

But while we love their design and convenience, some customers found the dice and tiles in

the set to be of poor quality.

These are our top 5 Mah Jong Sets.

We hope you enjoyed watching our review.

Until next time, take care.

Click now to subscribe to our youtube channel and like this video.

Don't forget to like our Facebook page and visit us at topproducts.com for more everyday

product reviews.

For more infomation >> Best Mah Jong Set Reviews 2017 – How to Choose the Best Mah Jong Set - Duration: 4:30.

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Lemon Juice Added With This One Ingredient Is A Perfect For Weight Loss - Benefits Of Lemon Juice - Duration: 3:29.

Did you realize that you can enhance your bone and joint wellbeing on account of the

minerals, cell reinforcements, and vitamins found in chia consolidated with lemon juice?

The present video will talk about advantages of Chia and Lemon Juice.

Blending chia seeds with lemon juice is a characteristic cure that has turned out to

be exceptionally well known

because of its high substance of fundamental supplements and restorative properties.

It's an invigorating drink with diuretic and detoxifying impact.

Notwithstanding

advancing the disposal of poisons from the body, it can likewise enable you to get thinner

strongly.

1.

Enhance your cardiovascular wellbeing,

Above all else, drinking chia with lemon juice is an awesome approach to secure your

cardiovascular framework.

All things considered, it contains omega-3 unsaturated fats to control high

pulse and aggravation.

These sound fats, notwithstanding cell reinforcements, make it less demanding to wash down your

courses and control pulse.

2.

It causes you shed pounds,

Next, a standout amongst the most fascinating advantages of this blend is its capacity to

direct the craving and bolster weight reduction.

The dietary fiber and cell reinforcements advance the end of fat tissue.

In

expansion, they keep the aggregation of waste and fat.

3.

Watch over your stomach related wellbeing,

General utilization of this sound drink is an extraordinary option for battling

assimilation issues like blockage or touchy entrail disorder.

The dietary fiber content advances the end of poisons and controls

irritation and overabundance acridity.

Notwithstanding all that, the fundamental supplements are perfect for securing the

fragile vegetation of your digestion tracts.

4.

It gives you vitality,

When you begin your day with a chia and lemon juice drink, it can altogether

enhance your efficiency levels.

In general, these two fixings will enable you to keep up both physical and mental

work.

5.

Secure the soundness of your bones,

Notwithstanding the cancer prevention agents and proteins, this cure gives a high substance

of basic minerals that assistance keep up your bone wellbeing.

It's a decent wellspring of calcium, the mineral that fortifies your bones and avoids

untimely disintegration.

It likewise has potassium and magnesium.

These are expected to avoid aggravation and

forestall harm related with maturing.

Have you ever mindful of these advantages of Chia and Lemon Juice, Let me know in our

remark area underneath.

For more infomation >> Lemon Juice Added With This One Ingredient Is A Perfect For Weight Loss - Benefits Of Lemon Juice - Duration: 3:29.

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How to train for a Half Marathon | Training series - Duration: 7:48.

In this video, I'm going to explain why I have started the Half Marathon Training VLOG

and I'm also going to give you a really important training tip.

What I'm looking to add to my channel is a series on how to train for a half marathon.

So, definitely subscribe and like this video.

This is really for any beginners who really don't know where to start or maybe you've

only run a handful of 5Ks, 10Ks, so you're not a total beginner but you're not quite

to that level of intermediate, this would be for you.

If you had loving and supportive parents, they probably told you that you can do anything

you set your mind to.

That's garbage.

You can't.

You cannot, I'm sorry to be the one to break it to you.

Fortunately, my parents never told me that so I didn't have to be let down when reality

smacked me in the face.

I have never been a fast runner.

I'm just decent.

And that doesn't mean that I haven't worked hard to try to improve my times but I'm just

not that fast.

I don't naturally have that talent.

And that's what I was referring by your parents saying that you can do anything or be anyone.

Whatever.

That is such a load of crap.

Either you have the talent or you don't.

Can you improve?

Yes, but just because you work hard and improve that doesn't mean you're going to become a

professional athlete or fast.

Just wanted to get that out of the way.

You know I definitely don't ever want to discourage anyone from running.

I love running so much.

I do my best thinking, creative thinking, when I'm out for a run.

It is the best feeling in the world to complete a training series and then to finish a long

distance race.

For me, it's one of the best feelings in the world.

I don't know about other people.

But I am into it.

I am so down with that.

Accept where you are.

Accept your physical and mental limitations.

And let's work from there.

So, my plan is to upload a video update at least one a week, hopefully, twice a week.

Every time I upload a video I will give you the workouts that covers the days that I won't

be uploading videos, if that makes sense.

So, essentially, you can follow along with my updates and train with me.

And you're more than welcome to comment and ask me questions.

I'm not a professional, never have been, never will be, but I have decades of experience.

I've had just about every running injury that you can have and once I learned how to really

train properly, I have successfully avoided any major injury.

Knock on wood, Jesus Christ, I probably just set myself up for like a blown ACL or something.

So, let me give you a breakdown of how your running schedule should go.

You should have two steady state runs, one speed workout, and one long run during your

week, at least.

You don't really need to do a warm ups before the steady state runs but it's a very good

idea to do them before your speed workouts.

It's so easy to pull a muscle sprinting on a track, thinking you're in high school still,

thinking you got the body of a sixteen year old, you don't.

So, you gotta be careful or you're going to really injury yourself.

I'm giving myself five months to get in shape for this half marathon.

I ran a half marathon at the beginning of this year and I ran it in two hours and ten

minutes, give or take a few minutes.

I'll post up the time, I'll have to look it up, I'm not sure exactly what it was.

A few years ago, I did the same race and ran it in, somewhere around two hours and five

minutes.

Again, I'll look that up and post it up, the correct number.

So, what I'm shooting for is to run the half marathon in just under two hours.

If I run it in one hour, fifty-nine minutes, fifty-nine seconds, that'll be fine with me.

And I know that that's not very fast and I'm ok with that.

Like I said before, I'm never gonna be a six-minute miler for, you know, a 10K or something.

That's just never going to happen for me.

So, the first tip is: hydration.

Staying hydrated is super important.

You know, when I hear someone say, "Well, I just don't like water."

That is the stupidest thing I have ever heard in my life.

What are you doing?

What are you doing?

How do you live?

Come on.

You have to drink water.

It is the oil to your engine.

Give me a break.

Just drink it.

It doesn't taste like anything.

Just drink it.

It's not hard.

You need to start your hydration at least the day before you run, not the morning of.

A couple of sips or "oh, I drank a whole glass of water before I went to run in 100 degree

heat."

That's not gonna help you.

You need to hydrate the day before if not two days before.

The minimum amount of water you need for basic body function like for your organs, is sixty-four

ounces.

So, think about that.

That's the 8 eight ounce glasses of water that you've heard your entire life that you

need to have.

If you live in a hot climate, like I do...and you're doing something that requires a lot

of physical exertion you need more water on top of that.

When I'm training I aim for at least a hundred ounces of water a day.

And it makes such a huge difference in your breathing, your muscles cramping or not cramping.

It makes a huge difference.

Hydration, hydration, hydration.

Drink water.

It tastes like nothing.

Drink water.

It's not that hard.

Stop being childish.

Just drink the water.

Just drink the water.

Alright, I just got to the trail.

I waited way too long to leave this morning.

I'm not a morning person.

I'm trying to change it...kinda.

It's about 10:45, the temperature outside says 89 but it says it feels like 98.

Great.

Alright everybody, I just finished running 3.1 miles and I did it in 30 minutes, 51 seconds, which

is not fast.

I'm really just trying to log the miles.

As you can see, I am sweaty.

It was a good run though.

I went nice and easy, steady state.

Feels good!

So, today was the first day of the half marathon training for me.

And it was a steady state run.

So, that means you're just trying to maintain the same pace throughout the duration of your

run.

Tomorrow, I will do another steady state run at the gym.

Hopefully, I can do three miles on the treadmill.

It's so difficult for me to run on the treadmill, I just can't handle it.

The most I've ever done is six miles and I was sooo bored.

So, my long run this weekend will be five miles.

Normally, it wouldn't be back to back to back like this.

I would have a day of rest in-between but I just started on a weird day, today.

The schedule will change going forward and I will have more rest days in there.

Even though I want you guys to train along with me, I don't know what your individual

needs are going to be or your limitations so I'm just going to tell you what I'm doing

and you can modify it around that, do a little less or a little more, depending on how you

feel.

Make sure that you listen to your body.

It's very important that you don't injury yourself.

You want to complete this whole five months of training and you don't want to injury yourself

you know, three weeks before, then it's like, totally wasted.

Total waste of time.

So, follow along with me and hopefully, we can run this half marathon together.

And as I'm driving down here, a semi-truck was swerving all over the road.

Lord, get me off this highway to Hell!

For more infomation >> How to train for a Half Marathon | Training series - Duration: 7:48.

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Nothing But Wheels - Duration: 1:39.

Hi, John Loveless here.

I want to talk to you about a really cool philosophy.

A practice if you will.

It's called, "Nothing but Wheels"

Now what is "Nothing but wheels"?

It's a practice

Where you have your life organized in such a way..

that you can have a garage where..

where nothing but wheels are touching the floor.

How cool would that be to not have all this junk in the garage?

So... Right now...

At one point I had the whole garage.. (motioning) nothing but wheels.

but we're in the middle of a remodeling project..

we've got like a bunch of debris here.

We just did a rafting trip..

We've got a bunch of stuff on the ground..

It's kind of chaos.

but the idea is to have your life organized..

So that everything has its place..

and things that you don't really need, you just get rid of.

because too much stuff is BONDAGE!!

It's just prison.

to be enslaved by all your possessions that are just burring you alive.

Let's break out of bondage,

and eliminate the clutter in your life.

and do "Nothing but Wheels".

and it will be so peaceful.

and so liberating.

to be able to just have nothing but wheels touching the floor.

but things that don't have wheels..

are up out of the way and stored where they need to be.

sound good?

Soooo, TRY IT!!!

Try and organize your life, (garage) to be

Nothing but wheel touching the floor. OK?

Let's do it!!

For more infomation >> Nothing But Wheels - Duration: 1:39.

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And Wherever You Go (close-captioned) - Duration: 3:18.

And wherever you go, may a bright sun follow you

And wherever you go, may your cares be few

And wherever you go, may the soft winds carry you

Through the clouds and the rain, for the rest of your life

And wherever you go, may a song be sung for you

And wherever you go, may you be at peace

And wherever you go, may a gentle melody

Embrace your life, as your joys increase

And wherever you go, may you know true happiness

And wherever you go, may you meet a friend

And wherever you go, may you find a loving heart

Waiting there for you, at the rainbow's bend

Everywhere you go

May your cares be few

May the soft winds carry you, for the rest of your life.

For more infomation >> And Wherever You Go (close-captioned) - Duration: 3:18.

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"MIKA, WHAT KIND OF GIRLS DO YOU LIKE?" (Eng sub) - Duration: 4:20.

Mika, your great Hit is - "Relax, take it easy". Is it about you? Are you Relaxed person?

No, I'm not. I started to perform when I was 11 yo. Now I'm 29 yo, but I'm so Nervous before the Show.

I'm scared that I'll be performing badly. I'm Perfectionist & my most severe Critic.

Now, after the Performance, I can be relaxed, but just for a little while. In 2h time I'll be worried about my next Show.

What can make you Angry in Personal Life?

I hate Intolerance & Violence. I don't like when people Judge me.

I don't Judge anyone and it makes me Angry when people Judge or Condemn me.

I hate Politician, they are everywhere. It makes me going Crazy.

I know that you Vocal Coach was a Russian Woman. What is her name & what was she like?

Her name is Alla, she was from Moscow. Her husband is a famous Pianist Sasha Ardakov.

He started to give me a Piano lessons. But I was 10 yo & completely unable to learn. So he called his Wife to try some Lesson with me.

It was she who recognized my Vocal capacity. I think - I was a Lucky one to meet her She was very Severe, but also Talented Teacher.

After only 6 months of our Lessons I was invited to sing @ "Royal Opera" in London. All this thanks to incredible Discipline & Hardness.

Your another Hits is - "Big girl you are beautiful" You're 1/2 an "Eastern Men", you like a "big" girls?

My Mother is a "big" woman, my Aunt is a "big" woman. In my Family there are many "big" women. I wrote this Song for them, but it happened casually.

I watched a Documentary about Night club for "Big women" in L.A. - Men loved to go there !

So I thought - "It's a Good Idea! I should write a Song about the Beauty of "Big women"!

What kind of Girl do you like ? "Big" or "Slim"?

Well.. it's all about the Personality.. I can meet a Beautiful Girl with Amazing body, but.. After 3 days I'll understand that she's a Monster.

My Ideal Woman is - Dita Von Teese. She's my Best Friend & she's able to live in Harmony.

I read - you knows Girls trough Internet. Did it bring you any luck till now ?

I've never tried to know some one from Internet!

You invited your Fans to a Party using Twitter ! And you spend on Drinks 25.000$ !

Before releasing my 2d Album I was sitting in a Pub with my friend. I kept thinking - "Why cannot I invite my Fans?"

I like Surprises! At Beginning I expected it to be a Catastrophe. We were around 800. It was Amazing Night in my Life!

It was autumn. Silent & cloudless evening. Someone was dancing, someone were drinking Beer.

There were not Fights or Scandals. No one was trying to bother me. I felt happy - I could make smile so many people!

In Russia you have Fanclubs too.. Do you want to invite them in a Bar?

I'd like to.. I have an amazing Fans in Moscow. But I don't know where to invite them. In a Club of my Hotel?

- I can suggest some of nice Clubs! - It'll be ok, because they don't let Fans enter in my Hotel "Million"

Thank you very much. I wish you successful Concerts & keep smiling !

Thank you. It's the 1st time I'm in Russia Performing @ this unusual Festival at open air.

So much beautiful Nature & cool People. I love this place.

- Come more often! - Maybe I will..