Hello Vineet Bhai my name is Ishant and I want to ask you a question
That how can I be consistent in every aspect of my life?
Hi Ishant, so you want to know how you can become consistent in every aspect of your life
So first of all Ishant, you don't have to be consistent in every aspect of your life
There are certain areas where you need to be consistent and then of course there are other areas where you don't have to be
Now how you can become consistent in the areas where you want to be consistent?
Now see it this way,
In your life, there are already few things where you are already
consistent
Like, could be brushing your teeth. I hope you're brushing your teeth every day,you are consistent there. right?
Maybe our bathing every day. You're consistent there
There are certain things which you are doing consistently
How those things happened that is the question
Because using the same way
You can adopt new things and become consistent into the new things
Now how those old things happend, you basically developed habits
So when you create a habit you become consistent than that.
now whatever new you want to start, whatever is the thing where you want to become consistent, develop a habit of it
How you can develop a habit?
When you start doing something and you do it continuously for 40 days it becomes part of your system
It becomes part of your routine and it becomes a habit
So 40 days minimum when you do something you become consistent in that and after
40 days it will not be difficult for you to keep on doing it even throughout your life
Now what can help you in developing a habit and what can help you in doing something for 40 days?
Now that is the most important thing because .I will give you an example
Most of the people they start going to gym and they quit in the very first week
Most of the people quit in less than a week's time
They can never become consistent. They never become consistent and those things
So what you gonna do is you need to know why you are doing what you are doing?
You need to know why you are doing what you are doing
let's say
you want to go to gym, you must know why you are doing it. What is the purpose behind?
It why do you want to go to the gym?
so
Take a piece of paper and write down all
The reasons for which you want to start this thing
Whatever you want to do consistently write down all the reasons
Because of which you want to do something every day or you want to do something consistently
Write down all the advantages of it.
If you do it consistently what will be the advantages? what will be the benefits which you will get out?
Write them down on the piece of paper.
Also at the same time write down on the piece of paper-
What would be the consequences if you will not do this?
Because when you know, what will be the consequences of not doing it that will also push you to do it consistently.
so basically these are your driving forces- the advantages of doing it and
Disadvantages of not doing it are your driving users.
Use these reasons
Because they will drive you to make something happen. To do something on a regular
basis or on a consistent basis
So that is the first thing you can do right now.
Also, what you can do is
You can probably ask a friend , ask a partner to keep a track on you
because first 40 days it would be tough, a little tough to
Keep going for 14 days
So ask a friend to keep a track on you. Ask somebody to keep questioning you that whether you are doing it or not
ask somebody to poke you every single time and
Then you can become regular and consistent in the whatever you want to be. So, thank you very much
See you in the next video. Bye. Bye
You
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